FREE FOR KIDS: FUN AND EASY STRETCHING EXERCISES FOR CHILDREN AGED THREE TO ELEVEN YEARS PDF

Bel Gibbs | 96 pages | 07 May 2016 | Anness Publishing | 9781780194622 | English | London, United Kingdom 15 Best Yoga Poses For Kids

As I child, I loved playing games. Whether it was hide and seek or freeze tag, I loved games that got me moving. As a teacher of family yoga classes, I find games a crucial part of the class. Not only are they helpful in teaching different yoga poses, but they support children's learning in a variety of ways. Here are some fun yoga games for kids that not only teach children yoga, but also help support their learning and development. Almost every child loves freeze dance. It's the game where children get to let loose, shake, twist, turn ,and dance to their favorite tunes and then without any notice, they have to stop their body or freeze when the music stops. There is something about anxiously waiting for the music to stop that brings excitement and laughter to children. How to play: You can do freeze dance yoga-style. Simply play a favorite song and have the children dance around. When the music stops, shout out the name of a yoga pose and the students will Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years have to freeze in that pose. This also tests their knowledge of poses. It's fun to see which moves faster, their minds or their bodies, as they think and try to jump into the pose. And obviously, it's also fun! Don't worry, this game doesn't involve letting the kids run around the room. This is one race that doesn't involve running—instead, the students will walk. How to play: The teacher will start by standing at one end of the room and the students will stand on the opposite end. When the teacher turns their back, the students have to walk toward the teacher. When the teacher turns around, the teacher will shout out a pose and the students will have to stop where they are and quickly get into that pose. The person that reaches the teacher first, gets to lead the game. What they learn: This game supports children in their self-control. It relies on the visual cue of the teacher in turning around and it teaches the kids to follow the instructions they're told. This can be done in many different ways. It's good to have a group that is familiar with a variety of yoga poses, or if not, first give a brief demonstration of a couple yoga poses to get them familiarized with different postures. You can give them challenges that allow them to come up with Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years variety of poses. For example, you can say: "I challenge you to demonstrate a pose that requires you to stay balanced," or "I challenge you to think of a pose where both hands are on the ground. After each challenge, you can try to sequence the poses together. What they learn: This game gets students to use their memory to recall certain poses and to practice motor control. This one strikes the perfect balance of letting the kids be their fun, silly selves while still teaching them how to follow instructions. How to play: Have all of the students line up behind the teacher in one Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years line. Make sure that there is about an inch or two of space between the students. When the leader is ready to start, they will lead the train around the room. Passengers or people following will dance or move as silly as they can, while staying in line or staying on the train. However, once the leader turns around, everyone must instantly go into the previously mentioned pose. Tip: Have some music playing in the background for added fun. What they learn: This game supports children with their spatial orientation and helps their sense of direction and organization. Image credit: Nicole Wise. Freeze Dance Yoga Style Almost every child loves freeze dance. Yoga Race Don't worry, this game doesn't involve letting the kids run around the room. Popular Posts. Start your new chapter Joinmembers for a life-changing program. The Yoga Fit Challenge Healthier. Unlock your BEST you with this 7 day program. Free Program. Stay Home, Stay Fit Challenge Join the home fitness revolution with this strength building and cardio boosting day program. The 30 Days of Yoga Challenge Join the biggest yoga challenge ever! Your life-changing journey begins here. And it's free! Join the community and unlock your full potential. All Rights Reserved. More things. Made with on planet earth. Poses for Kids | Yoga for Children -

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative. Savasana is a pose of total relaxation—making it one of the most challenging. Blow off some steam, wake up your face, and lighten up your practice in silly . Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations. This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need. Wild Awakening founder Michael Jaidev DeNicola shares reconnecting our children with nature could save the planet. Try preempting it with yoga to help them cope and transition to the next phase with ease. Try these five strategies to prepare yourself for a successful, fun-filled class. While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester. So this week, in honor of Mother's Day, we are offering our best tips for making it work. Poses by Anatomy. Poses by Level. Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga. Yoga Basics. Yoga FAQs. Benefits of Meditation. Guided Meditation. Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years to Meditate. Science of Meditation. Yoga Trends. Yoga for Athletes. Yoga Influencers. Yoga Teachers. How-To Yoga Videos. Yoga Videos by Level. Yoga Videos by Style. Business of Yoga. Teaching Yoga. Tools for Teachers. Yoga Anatomy. . Email Sign Up. Live Be Yoga Tour. Poses for Kids. Bow Pose . Bridge Pose Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative. Cat Pose Marjaryasana. Cobra Pose . Corpse Pose Savasana is a pose of total relaxation—making it one of the most challenging. Cow Face Pose . Cow Pose Bitilasana Cow Pose is an easy, gentle way to warm up the spine. Easy Pose . Happy Baby Pose Ananda . Hero Pose . Lion Pose Blow off some steam, wake up your face, and lighten up your practice in silly Simhasana. Locust Pose . Mountain Pose . Salutation Seal Anjali Mudra. Upward Salute Urdhva Hastasana. Warrior I Pose I. Recently Added Articles. 4 Fun Yoga Games for Kids That Teach More Than Just Yoga | DOYOU

No flexibility in your schedule? Never fear: This quick, easy stretching routine has you covered. Mellower than workout videos and Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years recovery-focused than learning proper squat form, adopting a comprehensive routine of stretching exercises can help you feel better, body and soul, particularly if you suffer from muscle tension or stiffness. You can do morning stretches to start your day right or tack on a few stretches after doing your resistance band exercises or stairs workout. Whenever you do them, your back, legs, and arms are sure to thank you later. When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. To limber up, try the following quick head-to-toe routine created by Dana Slamp, a senior yoga instructor at Pure Yoga, in New York City. Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain. B Breathe in, then, in one motion, exhale as you straighten your right leg. Slowly return to the lunge position. Repeat four times. Switch sides. A Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward. B Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side. A Interlace your fingers behind your back. Breathe in and straighten your arms to expand your chest. B Exhale and bend at your waist, letting your hands stretch toward your head. Hold for five deep breaths. Step your right foot forward into a lunge and lower your left knee onto the floor or a folded towel or blanket. A Bring your arms in front of your right leg and hook your thumbs together, palms facing the floor. B Breathe in as you sweep your arms overhead, stretching as far back as is comfortable. Take five deep breaths. A Bend your right knee and step your right foot over your left leg. Put your right hand on the floor, fingers pointing outward, for support. Bend your left elbow and turn to the right, placing the back of your arm against your right knee. Inhale as you sit tall. B Breathe out as you twist, pressing your arm into your leg and looking over your right shoulder. Hold for five breaths, then slowly return to the center. A Bend your knees and bring the soles of your feet together, letting your knees drop toward the ground. Hold your shins as you inhale and stretch your chest Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years. B Exhale as you hinge forward from your hips without rounding your back and place your palms on the ground. Hold for five slow breaths. By Sharon Liao Updated May 01, Save FB Tweet ellipsis More. Start Slideshow. Image zoom. Stand with your feet hip-distance apart and your knees slightly bent. Sit on the floor with your legs straight. Replay gallery. Pinterest Facebook. Up Next Cancel. By Sharon Liao. Share the Gallery Pinterest Facebook. Skip slide summaries Everything in This Slideshow. Close Close Login. All rights reserved. Close View image.