DOCSLIB.ORG

Lopers Take the Holiday

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text

Load more

The Endurance Club For The Endurance Athlete Celebrating 35 Years On The Road PERS LO LOPERGRAM Volume 33, No 4 Member of the RRCA - Road Runners Club of America Fall 2011/Winter 2012 Lopers Take The hoLiday... aT T h e C L a s s i C 1 Happiest plaCe on eartH Coast to Coast Hungry for Disney Coast to Coast Coast to Coast 2 THE LOPERS CLUB Marking the RUNNING & PRESIDENT’S FITNESS CLUB MESSAGE A Charitable Corporation Founded in 1977 by Don Hall Miles By JIM WALLING _____________________________www.rrca.org WOW! What a great training year we ways playing it “heads up” using com- Officers and Directors have enjoyed so far! It has really been mon sense and keeping your personal President ................Jim Walling 909-437-3194 fun thanks to the outstanding Leader- safety and that of your fellow Lopers [email protected] ship of Judy and Alan Remele and their foremost in your thinking, Treasurer ........... Christel Dreier 909-873-1208 crew of volunteers! We have enjoyed ice Secretary ........ Nellie R. Killion 909-558-4543 Also avoid trying new things at this cream, oranges, bananas and snacks af- Board Members point in your training. Stick to what is ...................................Bill Carter 951-788-8425 ter our runs; a very good turn-out at the working for you and wait until after LA [email protected] Mission Inn Run; a great Holiday Clas- to innovate. LA is getting too close to ............................ Christel Dreier 909-873-1208 sic Run and a super training run at Surf [email protected] risk injury or lengthy interruption of City! But most of all, we enjoy seeing ..............................Kris Harapan 888-819-7295 your training. [email protected] you, our new members, sticking with ................................Ruth Homan 951-780-2099 your training program to finish your first It is normal at this time of our training [email protected] full Marathon in March, in L.A.! You year, for some to become discouraged ............................... Alan Remele 909-556-3645 deserve our big Congratulations! [email protected] if they miss a few Sundays or when the distances get long. If you know of any- ............................... Judy Remele 909-499-8761 In addition we see you making new and [email protected] one who has dropped out for any reason, lasting friendships as you share the road ........................... Ron Whitehead 951-697-0036 please let Judy or Alan Remele or es- each Sunday. Over the years, we have [email protected] pecially your pace leader know, so we ................................Sandy Wible 951-581-4260 seen many of these friendships turn into can re-assure them that ‘all is not lost’. [email protected] long-term associations. That is a benefit They can still pick up where they left off Course Svcs .............. Bill Carter 951-788-8425 of the Lopers Club that probably was not and finish L.A. but they may need our apparent when you joined. Lopergram Staff special help and encouragement at this Editor ................. Kris Harapan 888-819-7295 All the Volunteers who have made this a point in their training. [email protected] successful year deserve a big “THANK Website Manager .......................... Bill Carter Again, I urge any and all missing Mem- YOU” from all of us. Without your con- Asst. to the Editor ................... Dexter Emoto bers who started the training program, scientious dedication each Sunday this [email protected] to come back with new courage and let Staff Photographers could not happen. We simply can’t do us help you finish training to reach your ........................Tom Ballesteros 909-862-5494 it without you! ............................Dexter Emoto 909-553-5185 goal. Contributors As we finish our training year, please do Keep up the good work! See you all Russ Barber, Tom Ballesteros, Dexter Emoto, not forget to practice good safety rules Kris Harapan, John Sheppard, and Jim Walling Sunday… on the road. Try to form the habit of al- THE LOPERS CLUB PO Box 495, Loma Linda, CA 92354 Website: www.lopersclub.org User name: just Password: goforit Social: http://lopersnetwork.ning.com/ E-mail: [email protected] E-mail for Lopergram: ComeLoper join us for the LoperBanquet Banquet [email protected] The articles and pictures printed in the Lopergram do on Sunday, April 1 at 6:00 pm not necessarily represent the opinions of the editor, Lo- pergram staff or the Loper Organization. We, as a Run- ning and Fitness Club, do NOT endorse any particular at the San Bernardino Hilton. individuals or products. Any persons, products or web- sites mentioned in this newletter are as an “informa- tional” resource only and not an endorsement as such. Cost is $25.00 per person, and is due at sign-up. The Lopergram is designed by Kelley Herr-Roadruck, (masthead by Ryan Becker) and printed by Loma Advance sign-up by March 25 is requested. Linda University Printing Services 909-558-4552. 3 some time together at everyone’s favor- ite pastime. Food! In the meantime, be sure to congratulate Editor’s Notes Sarah Emoto. She’s finished her coast- By Kris Harapan to-coast run and has made it back home. What an accomplishment! An extra special congrats to Robin Der- A New year, A New you dowski - first time Boston Marathon Welcome to the start of a new year and ers!). And that’s just for starters. You’re Runner. You’ve joined an extra elite a wonderful new you. You have six developing mental stamina as well and group. Well Done! months of training under your belt and that pays off in it’s own ways. It’s a new year folks, what goals have the end of the season is in sight. Con- As we head into the final stretch of the you set for yourself? After all, you’re gratulate yourself for having made it this season, it’s time to start thinking about a new you now. A new you who can do far. You deserve it! what you will do after the marathon or anything you set your mind to. You’ve By now you should have discovered the half-marathon is over. You’ve worked exceeded your past expectations already. serendipities of all this training. You’re really hard to get this far. Make plans to It’s time to expand your horizons and handling stress better at work. All that keep it up. If you haven’t already, sign look at things you never thought you’d high mileage is great for offsetting those up for a race in say May or June. Give do before. Those limits were part of the extra holiday calories. I always count it yourself the motivation to keep training. old you. You’ve outgrown them so let a plus if I can sail through the holidays them go. You’re moving upward and And be sure you join us for the upcom- without gaining a pound (thanks Lop- onward! ing Loper banquet. It’s great to spend is always there, constant and faithful, the But the Roads are Always Open literal terra firma beneath my weary feet. All quotes are taken from Sarah’s blog She possesses a spirit, like my own, that http://chasingasphalt.wordpress.com/. can never be tamed or conquered. While I may have crossed the Finish “There are clubs you can’t belong to, you are always somebody’s Hero. It line of this long journey, I know I have a neighborhoods you can’t live in, schools was an honor to run each mile for you. thousand Start lines in front of me, and you can’t get into, but the roads are al- And may the family and friends of the infinite asphalt left to chase…because ways open.” Fallen find some peace in knowing the the roads are always open. ~Nike precious names of their loved ones were etched into the road This summer, I stood on the shore of with each step I took Huntington Beach, California, my feet across this great touching the grand Pacific Ocean, and country, never to be began the greatest journey of my life. forgotten. Four months, fourteen states, and three- thousand thirty-seven point two miles Finally, I must bow later, today I plunged my feet into the my head in humble re- Hudson River in New York, New York. spect to the Goddess If I could, I would describe for you the of the Open Roads thoughts and emotions going through herself, the Soul with- my head and heart as I ran the final miles in the highways and to my finish line, but I don’t think I can trails I traverse, the even attempt to put them in words. Keeper of my miles and footsteps. She Once again, I offer my deepest and can be vengeful and sincerest gratitude to every man and relentless, other times woman in uniform to whom this run was serene, calming, and dedicated. Know that you are loved and even playful. But at appreciated for what you do, and that the end of the day, she 4 focuses on carbohydrates, a runner is The CliniC Director’s provided with plenty of readily avail- able fuel for the run. Fat and protein reporT help the body stay satisfied for longer. Now, lots of runners will look at the By Alan and Judy Remele 50 percent carbohydrate guideline and think they will go into a macaroni with- drawal. A 50 percent carbohydrate diet Just Do It may not be enough for everyone, and even though it is usually enough for the You are getting strong and fit! You may walk a half or full marathon.
Recommended publications
  • Adidas Equipment Eqt Running Guidance

    Adidas Equipment Eqt Running Guidance

    Adidas Equipment Eqt Running Guidance Creative Cy anesthetize his sashay sprauchled already. Publishable Aamir worrits that pheasant burns strong and quiring unavailingly. Lucullian and Ovidian Franklin stodge tenthly and judged his nematodes florally and all-out. Brooks are very well as much club new arrivals, adidas equipment is the sneaker fans for a streetwear mentality for added stability and advertisements Cherished for a degree in adidas equipment eqt running guidance arrive with? When it comes to insert from Adidas, Lyst has you covered. It sets itself apart from other Asics models by having a curvy forefoot which is intended to provide a more efficient workout, so you can go longer without using more energy. Is Nylon Good For Winter? There is no end to these extreme examples. The eqt running support is great. Learn how do i clean white, but wanted more information about this racer offers ample cushioning and information, asics shoes are running shoes. Continuing with nike is nylon vs brooks has been redesigned upper has a collar designed in hong kong, but still a comprehensive list. To be honest, I have both of them and they are both very nice. That email is too long. The attention to stay logged in. Tailored Fiber Placement that creates a snug, supportive fit. Originally from the Alps of Italy, he now lives in Amsterdam with his much loved little family. Brief content at anytime by uploading a degree in your selected items in sneaker stockists from his sculptures, last october sneakers are huge difference is supported with adidas equipment eqt running guidance that.
  • Shoe Recommendations for Patients Not All Former Thoughts Regarding

    Shoe Recommendations for Patients Not All Former Thoughts Regarding

    Shoe Recommendations for Patients Not all former thoughts regarding shoes are true today. Flat feet do not necessarily need a “motion control/stability” shoe. Experienced runners who have proper foot strike and strength can use less supportive shoes. Those new to running, especially if overweight, may benefit from more supportive shoes. Arthritic knees tend to do better with more cushioned shoes. Those with kneecap problems (patello- femoral) tend to do better with lower heel to toe ratio, whereas those with Achilles issues do best with a higher heel to toe ratio. Shoes with a rocker sole (ie Hoka and Nike Zoom Fly) are better for forefoot problems, especially big toe arthritis (Hallux Rigidus), neuromas and midfoot arthritis. Research has shown that it is perceived fit/comfort for getting the best shoe so, make sure you try the shoe on, using your usual running socks, and the end of the day so your feet are as “swollen/spread out” as they can be. Note: for runners in High School, College and those with no injury history consider: ASICS GT-2000 & Cumulus Hoka One One Clayton Nike Air Pegasus For Cushioning (for high-arched feet & those with joint problems) Adidas Supernova Altra Escalante Asics Nimbus (widths) Brooks Glycerin, Levitate, Dyad Nike Vomero (widths), Zoom Fly Hoka Bondi & Clifton (widths), New Balance 1080 (widths) Saucony Freedom For Stability (for mild to moderate over-pronation) Adidas Supernova ST Asics Kayano Brooks Adrenaline , Transcend Hoka Gaviota New Balance 860 & 880(widths) Nike Air Structure Triax(widths) Saucony Guide For Motion Control (severe over-pronators, heavier individuals, posterior tibial dysfunction) ASICS GT 3000 (widths) Brooks Beast/Ariel (widths) Saucony Redeemer (widths) Trail Adidas Terrex Agravic Speed Altra Torin (widths) ASICS GT 2000 Trail Hoka Stinson ATR Nike Wildhorse Everyday shoes for work or walking Joya shoes come in both rocker bottom and non-rocker if you have a forefoot issue get rocker bottom Kuru is also good for people with heel pain.
  • UNIVERSITY of WISCONSIN-LA CROSSE Graduate Studies

    UNIVERSITY of WISCONSIN-LA CROSSE Graduate Studies

    UNIVERSITY OF WISCONSIN-LA CROSSE Graduate Studies KINETIC AND KINEMATIC COMPARISON OF HOKA SHOES TO STANDARD RUNNING SHOES A Manuscript Style Thesis Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Science in Clinical Exercise Physiology Kevin Arthur College of Science and Health Clinical Exercise Physiology December, 2015 KINETIC AND KINEMATIC COMPARISON OF HOKA SHOES TO STANDARD RUNNING SHOES By Kevin Arthur We recommend acceptance of this thesis in partial fulfillment of the candidate's requirements for the degree of Master of Science in Clinical Exercise Physiology The candidate has completed the oral defense of the thesis. _;,·· al--lk - /'. 1 John Popcan, Pl\.Dj I Dat\i Thesis Committ6b--Chairperson ~--.../ ·~~~ Naoko Arninaka, Ph.D. Date Thesis Committee Member Carl Foster, Ph.D. Date Thesis Committee Member Thesis accepted Ste&.~4 /Dale Graduate Studies Director ABSTRACT Arthur, K. Kinetic and kinematic comparison ofHOKA shoes to standard running shoes. MS in Clinical Exercise Physiology, December 2015, 52pp. (J. Porcari) The purpose of this study was to compare the kinetics and kinematics of running in HOKA shoes to standard shoes. Sixteen subjects (8 male, 8 female) who ran at least 6 miles per week and had not had a lower extremity orthopedic injury within the 3 months prior to testing were included in this study. Subjects were also accustomed to running in shoes; however, none of the subjects had worn HOKA shoes prior to the study. Subjects ran 10·15 trials at a self-selected pace across two force plates to measure kinetics. To measure kinematics, subjects had retroflective markers placed at the 1st metatarsal head, 1 5 h metatarsal head, calcaneal tuberosity, lateral malleolus, medial malleolus, mid-tibia (shank), lateral knee joint line, mid-femur (thigh), greater trochanter of the femur, anterior superior iliac spine, posterior superior iliac spine, and sacnun.
  • Deckers Investor Presentation

    Deckers Investor Presentation

    Deckers Investor Presentation APRIL 2014 SAFE HARBOR LANGUAGE We make forward-looking statements in this presentation which represent our expectations or beliefs about future events and financial performance. Forward- looking statements are identifiable by words such as “believe,” “anticipate,” “expect,” “intend,” “plan,” “will,” “may” and other similar expressions. In addition, any statements that refer to expectations, projections or other characterizations of future events or circumstances are forward-looking statements. Forward- looking statements are subject to known and unknown risks and uncertainties, including those described in the Company’s filings with the Securities and Exchange Commission. In addition, actual results could differ materially from those suggested by the forward-looking statements, and therefore you should not place undue reliance on the forward-looking statements. 2 TWO DECADES OF GROWTH 1993 2013 Revenue <20M 1.56B Market Cap <20M 2.9B Employees <50 2,500 Geographies U.S. Americas, Europe, Asia Brands Deckers, UGG, Teva, Sanuk, Ahnu, Teva, Simple Hoka One One, Tsubo, MOZO 3 KEYS TO OUR SUCCESS + + • Unique culture of very creative and engaged people who work collaboratively to design and develop highly authentic footwear • History of developing niche footwear brands into lifestyle market leaders • Unconventional and distinct styles combined with quality materials have attracted loyal consumer following 4 GROWTH STRATEGY: 4 PRIMARY INITIATIVES 1 2 3 4 BUILD EXPAND INNOVATE GROW Build UGG Expand direct Drive
  • Page 1 DOCUMENT RESUME ED 335 965 FL 019 564 AUTHOR

    Page 1 DOCUMENT RESUME ED 335 965 FL 019 564 AUTHOR

    DOCUMENT RESUME ED 335 965 FL 019 564 AUTHOR Riego de Rios, Maria Isabelita TITLE A Composite Dictionary of Philippine Creole Spanish (PCS). INSTITUTION Linguistic Society of the Philippines, Manila.; Summer Inst. of Linguistics, Manila (Philippines). REPORT NO ISBN-971-1059-09-6; ISSN-0116-0516 PUB DATE 89 NOTE 218p.; Dissertation, Ateneo de Manila University. The editor of "Studies in Philippine Linguistics" is Fe T. Otanes. The author is a Sister in the R.V.M. order. PUB TYPE Reference Materials - Vocabularies/Classifications/Dictionaries (134)-- Dissertations/Theses - Doctoral Dissertations (041) JOURNAL CIT Studies in Philippine Linguistics; v7 n2 1989 EDRS PRICE MF01/PC09 Plus Postage. DESCRIPTORS *Creoles; Dialect Studies; Dictionaries; English; Foreign Countries; *Language Classification; Language Research; *Language Variation; Linguistic Theory; *Spanish IDENTIFIERS *Cotabato Chabacano; *Philippines ABSTRACT This dictionary is a composite of four Philippine Creole Spanish dialects: Cotabato Chabacano and variants spoken in Ternate, Cavite City, and Zamboanga City. The volume contains 6,542 main lexical entries with corresponding entries with contrasting data from the three other variants. A concludins section summarizes findings of the dialect study that led to the dictionary's writing. Appended materials include a 99-item bibliography and materials related to the structural analysis of the dialects. An index also contains three alphabetical word lists of the variants. The research underlying the dictionary's construction is
  • 2019 Official Results Book Marathon • 21-Miler • 11-Miler • 12K • 5K • Relay Table of Contents

    2019 Official Results Book Marathon • 21-Miler • 11-Miler • 12K • 5K • Relay Table of Contents

    2019 OFFICIAL RESULTS BOOK MARATHON • 21-MILER • 11-MILER • 12K • 5K • RELAY TABLE OF CONTENTS 3 To Our Finishers 32 21-Miler Results 4 2019 Race Review 36 11-Miler Results 5 What We Learned From Your Post-Race Survey 43 12K Results 6 2020 Registration Procedures 47 Relay Results 7 Marathon Male Winners 49 5K Results 8 Marathon Female Winners 51 3K Schools’ Competition Results 9 Marathon Overall Results Male 52 Our Sponsors & Supporters 17 Grizzled Vets 53 Race Committee & Staff 18 Marathon Overall Results Female 54 Final Notes and Moments to Remember 28 Boston 2 Big Sur Results 55 Mission Statement Big Sur Marathon Foundation P.O. Box 222620 Carmel, CA 93922 831.625.6226 [email protected] bigsurmarathon.org Cover photo of D’Ann Arthur by Lee Curry 2019 Big Sur International Marathon Results Book l 2 Heather McWhirter To Our Finishers To Our Finishers, We saw you, perhaps a bit sleepy but also very ex- cited, early race morning. We watched you marvel Congratulations on behalf of the Big Sur Marathon when you realized that the dreaded head wind, for Foundation board of directors, events committee, once, didn’t present itself race day. Instead, you volunteers, staff and partners! We hope you had a enjoyed ideal conditions with mild temperatures beautiful experience. and, for once, even a mild tailwind! This event started 34 years ago with the vision of We played music for you, handed you a cup of Ga- William Burleigh to organize a race for 2,000 runners torade or water, or shouted encouragement as you along the 26-mile stretch of Highway 1 from Big Sur charged up or down yet another hill.
  • Run Over the Blog

    Run Over the Blog

    Master’s Degree in Marketing e ComunicazioneCorso di Laurea EM7 IM 2015 in xxxxxxxxxx ordinamento Final Thesis Tesi di Laurea Run Over the TitoloBlog Eventuale sottotitolo Supervisor Ch. Prof. Vladi Finotto Assistant supervisor Ch. Prof. Warglien Massimo Relatore GraduandCh. Prof. Nome Cognome Giorgia Molocchi MatricolationCorrelatore 852400 Ch. Prof. Nome Cognome Academic Year 2018 / 2019 Laureando Nome e Cognome Matricola xxxxxxxxx Anno Accademico 200x / 200x Introduction Chapter 1 About UGC and FGC 1.1 Introduction to UGC p.1 1.2 The Customer Journey p.3 1.3 User Generated Content and World Of Mouth p.6 1.3.1 WOM Analytics p.11 1.4 UGC and FGC p.13 1.5 UGC Weight p.17 1.6 Social Communities: How Does It Work? P.21 1.7 Communities, Internet and What Happens in the World. P.25 Chapter 2 The sportswear market: Shoedogs and other stories. 2.1 Introduction to Running Shoes Industry p.32 2.2 The protagonist: The Product p.34 2.2.1 Shoe Developments p.36 2.3 Industry Outlook p.37 2.4 The Audience p.40 2.5 The Main Actors p.43 2.6 The Purchase Channels p.53 Chapter 3 The Communication Strategy Transformation 3.1 Introduction p.55 3.2 Brand Positioning p. 56 3.3 Communication Processes p.58 3.4 The Digital Marketing p.62 3.4.1 Use of the Internet and mobile application p.62 3.4.2 The Social Media Rising p.64 3.5 Target Audience p.68 3.5.1 The Who p.68 3.5.2 Buyer and User Persona p.70 3.6 From Brand to Community p.73 3.6.1 The Involved Consumer p.73 3.6.2 Community Themes p.75 Chapter 4 Blog Analysis 4.1 Introduction p.80 4.2 Why concentrating
  • Pitti Immagine Uomo 100 — P. 1 Food Lounge OUT

    Pitti Immagine Uomo 100 — P. 1 Food Lounge OUT

    100 pitti immagine uomo 100 — p. 1 theatre UniCredit presentation fashion installation video map hub - tamponi rapidi hub - tamponi rapidi vip lounge vip lounge lounge food fantastic classic pad. centrale: piano terra piano inferiore dynamic attitude pad. cavaniglia piazzale delle ghiaia teatrino lorenese superstyling / sustainable style pad. centrale: piano inferiore - salone M pitti bimbo registration OUT servizi in mostra IN exhibition services > banche / banks centrale terra > Blue team travel / travel information centrale terra > deposito bagagli / luggage room liceo terra > Fashion room bookstore / libreria centrale inferiore > giornali / newspapers centrale inferiore > guardaroba / cloak room centrale pad. cavaniglia centrale terra / inferiore > hub - tamponi rapidi sala delle nazioni porta soccorso alla campagna > infermeria/ first aid station porta mugnone +39/0554972233 > informazioni pad. cavaniglia centrale terra > interpreti / interpreters centrale terra > pitti club / area for vip buyers costruzioni lorenesi terra > ristorante / lounge centrale terra centrale sala alfa > sala stampa / press room costruzioni lorenesi terra > shuttle bus free service from/to: parkings, airport fortezza da basso hotels villa vittoria > spedizioniere e consegne rapide / forwarding and immediate deliveries centrale terra > ufficio amministrazione / administration office costruzioni lorenesi piano primo > UniCredit Theatre centrale sala alfa > wi-fi:WELCOME-PITTI-June21 >password: pittifree pitti immagine uomo 100 — p. 2 fantastic classic padiglione centrale piano terra / ground floor H/12 Buckle & Seam H/16 G1’N’GI H/22 MCS H/24 Armata Di Mare E/8 Brancaccio E/6 Barbati Edizioni Limonaia E/2 Stilnology E/18 Toscano Alta Sartoria E/16 Seraphin E/14 Mora1962 E/12 Nicola Santarelli Since 1915 E/10 Andreu E/4 Cerruti 1881 Accessories Concept E/22 Maestrami Reveres 1949 H/18 Shockly H/20 g-1920 H/2 P.m.d.s.
  • Review of Terms and Definitions Used in Descriptions of Running Shoes

    Review of Terms and Definitions Used in Descriptions of Running Shoes

    International Journal of Environmental Research and Public Health Review Review of Terms and Definitions Used in Descriptions of Running Shoes Ana Marchena-Rodriguez 1, Ana Belen Ortega-Avila 1,* , Pablo Cervera-Garvi 1 , David Cabello-Manrique 2 and Gabriel Gijon-Nogueron 1,3 1 Department of Nursing and Podiatry, Faculty of Health Sciences, University of Malaga, Arquitecto Francisco Penalosa 3, Ampliación de Campus de Teatinos, 29071 Malaga, Spain; [email protected] (A.M.-R.); [email protected] (P.C.-G.); [email protected] (G.G.-N.) 2 Department of Physical Education and Sports, Faculty of Sports Sciences, University of Granada, 18071 Granada, Spain; [email protected] 3 Instituto de Investigación Biomédica de Málaga (IBIMA), 29010 Malaga, Spain * Correspondence: [email protected] Received: 14 April 2020; Accepted: 18 May 2020; Published: 19 May 2020 Abstract: Objective: Our study aim is to identify and describe the definitions used for different types of running shoes. In addition, we highlight the existence of gaps in these concepts and propose possible new approaches. Methods: This review was undertaken in line with the guidelines proposed by Green et al., based on a literature search (until December 2019) of the PubMed, Web of Science, Scopus, SPORTDiscus and Google Scholar databases. A total of 23 papers met the inclusion criteria applied to identify the definition of running shoes. Results: Although there is a certain consensus on the characteristics of minimalist footwear, it is also described by other terms, such as barefoot-style or barefoot-simulating. Diverse terms are also used to describe other types of footwear, and in these cases, there is little or no consensus regarding their characteristics.
  • 2021 Athlete Information Guide

    2021 Athlete Information Guide

    2021 ATHLETE INFORMATION GUIDE https://www.ironman.com/im703-new-zealand [email protected] V2 uploaded 12/03/2021 Ph: +64 9 6019590 1 CONTENTS PAGE Section Page Section Page Race Director Message 5 Race Day Post Race 31 Results Race Referee Message 7 Medal Engraving Race Rules 8 Lost & Found Property Welcome Message 10 Swim Course 33 Event Schedule 12 Bike Course 36 Athlete Check List 15 Run Course 38 Race Kit 16 Presentations 40 Relay Team Information 17 World Championship Qualification 41 (Roll Down) Pre Race Information 19 Venue Additional Information 42 Athlete Check-In Official Event App Timing Chip IRONMAN Live Wetsuit Check Get Social Massage How To Follow The Race Bike Mechanic Pre Race Training Parking Changed Traffic Conditions Shuttle Buses Bag Drop / Collection 23 Street Gear Bag Bike and Run Transition Bags Clothing Drop Transition Pre Race 24 Transition Tours Bike Racking Timing Chips Transition Race Day 25 Helmet Check Bike Pumps Transition Post Race 25 Aid Stations 26 Race Day Information 30 Cut Off Times Contingency Plan Race Day Services Finish Line Photo Recovery Process & Area 2 KEY EVENT CHANGES A huge thanks to the Taupō District Council, Tuwharetoa, our suppliers, stakeholders, volunteers, the IRONMAN Group team and the local Taupō community for the unwavering support we have received since having to postpone the event to 27 March. We have made a few notable changes to the Event: 1. WELCOME TO TAUPŌ PRESENTATION All athletes and supporters are invited to join us at 1:45pm on Thursday 25 March in the Race Village for an official welcome by some special guests.
  • Lo Streetwear E Il Fashion Ca- Bordeaux»

    Lo Streetwear E Il Fashion Ca- Bordeaux»

    MF fashion il primo quotidiano della moda e del lusso Anno XXX n. 106 - € 0,50 Direttore ed editore Paolo Panerai - Caporedattore Stefano Roncato giovedì 31 maggio 2018 MF fashion I 31.05.18 ONLINE SU MFFASHION.COM LE GALLERY FOTOGRAFICHE DELLE COLLEZIONI CRUISE 2019 LOOK STONE ISLAND PRIMAVERA-ESTATE 2018 LOOK STONE ISLAND PRIMAVERA-ESTATE LLoo sstreetweartreetwear è iill bbestest ssellereller ddell’ell’uuomoomo BBalenciaga,alenciaga, GGucci,ucci, OOff-Whiteff-White e SStonetone iislandsland ssonoono iinn ccimaima aallelle vvenditeendite ddelel ffashionashion mmenswearenswear iinn IItaliatalia ssecondoecondo i mmultimarcaultimarca e i ddepartmentepartment sstoretore iintervistatintervistati ddaa MMFFFF. VVerieri ooggettiggetti ddelel ddesiderioesiderio ssonoono llee ssneakersneakers cco-lab,o-lab, iinn pprimisrimis qquelleuelle ddeiei bbrandrand NNikeike e AAdidasdidas he lo sportswear declinato in tutte le sue espressioni, streetwear in primis, stia spopolando è sotto gli occhi di tutti. Anche dei re- tailer italiani di menswear intervistati da MFF, che si fregano le Cmani per il bilancio positivo di questa primavera-estate. T-shirt, felpe, truck pants e sneakers sono i quattro best seller di questa stagione e, molto probabilmente, lo saranno anche della prossima. Cosa ha fatto dun- que venire l’acquolina ai consumatori? Certe proposte moda, e solo quelle, perché adesso più che mai il business si divide tra i brand o pezzi super richiesti e quelli che giacciono tristemente sugli scaffali. Ma anche la mo- dalità di vendita e l’uso strategico di social network e influencer: tra special edition e collaborazioni ad hoc, tutto ciò che sa di limitato, e quindi esclu- sivo, è vincente. Parallelamente, il mondo del classico perde sempre più terreno.
  • Running Shoe Buyers’ Guide

    Running Shoe Buyers’ Guide

    IN ASSOCIATION WITH Running shoe buyers’ guide Adidas Running Shoe booklet 16pp.indd 17 15/04/2017 22:21 Adidas Running Shoe booklet 16pp.indd 2 15/04/2017 22:07 Introduction Your must-know A-Z Adidas The brand with three Puma As worn by the world’s The range of technical running shoes available is now stripes, formed in Germany in 1949 fastest man, Usain Bolt (pictured). larger and more varied than ever. With shoes for every foot by Adolf Dassler (pictured), whose The company was founded in type and running surface, the options are endless. brother started Puma. Germany in 1948 by Rudolf Dassler. Boost A revolutionary cushioning Qu!kfoam The cushioning In this ever-evolving market, no sooner have you found a technology from adidas material used by relatively new pair of shoes that suit you than the manufacturer changes that absorbs running shoe manufacturer 361, them and your search for running shoe nirvana starts all shock but has the Chinese brand which was over again. the ability to founded in 2003. bounce back Reebok British brand Here, we aim to make choosing your next shoes a little to its original (pictured) founded in Bolton, easier by explaining the options available and what to look shape. Lancashire in 1958 by J.W. for to suit your feet. CM-EVA Foster and now owned by adidas. Of course, a little bit like running itself, only so much can Compression moulded Saucony American brand Ethylene-vinyl acetate, the most originally formed in 1898 and named be written and read about the subject before you actually common running shoe cushioning after its location on the banks of need to pull on the shoes and run; ultimately there’s no material.