Expeditionary Mariner Sea Kayaking
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Packing for Wilderness Travel
Gear List & Footwear 21-day Alpine Backpacking About this List Wilderness travel means you must carry much less than you do in the regular world. Most experienced wilderness travelers will tell you that they bring about the same amount of gear on a three-day trip as they would on a three-week trip. Being comfortable on course means minimizing the weight you carry while not leaving anything necessary behind - the information below contains everything you need to strike this balance. Follow the guidelines on the list and you will be set up for success! Please bring everything on the list that is not specifically marked “optional.” This list is designed to create an ideal combination of layers for very dynamic weather conditions. Because of these variable conditions each season, students might not use all of the clothing on this list. Depending on which retailer you purchase from, you may be able to return unused items. We suggest keeping tags on new purchases until worn. Please note you don’t need to buy all name-brand clothing. You can shop at thrift stores, second-hand outdoor stores, or online discounted outdoor retailers to satisfy the clothing list. The main considerations are weight, bulk, and quality. LAYERING There are three main layers to understand about clothing for wilderness travel. Each layer serves a specific purpose and utilizes specific materials. Below are the layers and terms you will encounter when looking for outdoor gear. They are intended to be built on the previous layer(s), so that all can be worn at the same time if weather demands. -
Personal Kit List for the Expedition to Romania
Personal kit list for the expedition to Romania General The purchase of equipment for your expedition can be tricky and you should take extra care when putting together your personal expedition kit. Where possible keep the cost sensible and try to borrow any items that you can from your friends, the Duke of Edinburgh’s Award department or Combined Cadet Force (CCF) if you have them at your school/college. Do not spend money on kit unless you really need to. Also please be cautious when seeking advice, especially from people that may not have been to Romania. Advice gleaned from other parties may be inaccurate for the season and the type of expedition that you are going to undertake. The list below is your official expedition equipment list and should be strictly adhered to. If you are in any doubt then please contact either World Challenge or Cotswold Outdoor. Below is some general advice on equipment requirements and their necessity on your expedition to Romania. What to expect from the climate in Romania and top tips for kit: Romania has a temperate climate with four distinct seasons. Summers can be hot from July to August. Summer temperatures are usually pleasantly warm but there can be occasional rainstorms, particularly in July. Temperatures can drop significantly at night in the hills so you will need to be well prepared for cold nights and a warm sleeping bag is therefore recommended (please refer to the sleeping bag section below for more detail). Rucksacks These can vary enormously in price and specifications. When choosing a rucksack remember that, when loaded, an uncomfortable rucksack can give you a very hard time and it can be very bad for your back so try on several models in the shop. -
Back to School Lunches and Snacks
Back To School Lunches and Snacks The fall is a busy time of year. When it comes to what you will pack in your child's lunch, packaged or convenience foods may seem like the best choice when you are in a rush. However, foods like soda, chips, cookies and high fat lunchmeats (salami, bologna) have too much fat, sugar, sodium, and total calories. Over time, eating these foods frequently can lead to long-term health problems like high blood pressure, diabetes, and obesity. Extra calories and sugar can also cause children to feel sluggish or cranky in the afternoon while children who eat more nutritious foods tend to do better in school. Help them reach their full potential by packing them a good old-fashioned "brown bag" lunch that includes a variety of foods from different food groups to help provide them with the energy and nutrients they need to grow, play, learn, and stay healthy. To make a lunchbox lunch more appealing for your children, let them help select and prepare their meals. This way, they are more likely to eat their lunch because they feel invested in the process. A bonus for you as the parent is that if your child is involved in the food prep, they can help you clean it up as well. For example, let your children shop for, clean, peel, and/or cut up fruits and veggies (if they are old enough). Let them select the dinner vegetable and then pack the leftovers in their lunch box for the next day. Basics of a Healthy Lunch Box: In every lunch, try to include.. -
Troop 340 Winter Equipment Checklist (Silver Lake) Personal List Pack
Troop 340 Winter Equipment Checklist (Silver Lake) Personal list Pack everything in plastic bags to keep dry No Cotton. It’s absorbs water and doesn’t dry. Dry = Warmth q Backpack q Insulated closed Foam Pad or Thermarest Type Pad (2 layers is best) The sleeping pad is almost as important as the sleeping bag you bring q Sleeping Bag - 0 degree highly recommended (rent at REI) or standard bag with liner and 2nd “sleep over” sleeping bag q Sleeping Bag Liner for extra warmth (optional but great to have) q Ski type Jacket (rent at Mel Cottons for $12) q Rain jacket/poncho q Ski bibs (approx $30 at Mel Cottons or rent for $12) q Scarf (optional) q Face mask (optional) q Winter Snow Boots (waterproof/Insulated)/Snow shoes – (rent at Mel Cottons for $25 or The Ski Renters (Cupertino) theskirenters.com q Socks – one spare pair per day and night time (total 3) (Polyester liners and wool/polyester/nylon) q Extra Set Polyester Long Underwear - essential q One Extra Pair Wool or Polyester Fleece Trousers q One Extra Merino Wool or Polyester Fleece Shirt q One Merino Wool or Polyester Fleece Sweater q Wool or Polyester Fleece Cap or Beanie (50% of body heat escapes from the head. If your hands are cold, put on beanie) q Pair of Ski type Gloves (liners optional) and dry pair for night (total 2) q Eating Utensils (marked with name) q Personal Eating bowl q Personal Cup q Personal Fork/Spoon q Toothbrush and paste q Comb or Brush q Watch (optional) q Ten Essentials q Pocketknife q Two Quart Water Bottle with water (one you trust to bring into your sleeping -
Heroes, Hooligans, and Knights-Errant: Masculinities and Popular Media in the Early People’S Republic of China
_full_journalsubtitle: Men, Women and Gender in China _full_abbrevjournaltitle: NANU _full_ppubnumber: ISSN 1387-6805 (print version) _full_epubnumber: ISSN 1568-5268 (online version) _full_issue: 2 _full_issuetitle: 0 _full_alt_author_running_head (change var. to _alt_author_rh): 0 _full_alt_articletitle_running_head (change var. to _alt_arttitle_rh): Heroes, Hooligans, and Knights-Errant _full_alt_articletitle_toc: 0 _full_is_advance_article: 0 NAN N Ü 316 Nan Nü 19 (2017) 316-356 Wang brill.com/nanu Heroes, Hooligans, and Knights-Errant: Masculinities and Popular Media in the Early People’s Republic of China Y. Yvon Wang University of Toronto [email protected] Abstract This article is an exploration of media and gender in urban and peri-urban China dur- ing the 1950s and early 1960s – specifically, the persistent trope of the “hooligan,” or liumang. Since at least the late imperial period, Chinese authorities had feared unmar- ried, impoverished, rootless men as the main source of crime, disorder, and outright rebellion. Yet such figures were simultaneously celebrated as knights-errant for their violent heroism in cultural works of enormous popularity across regions and classes. As the ruling Chinese Communist Party attempted to reshape society and culture after 1949, it condemned knight-errant tales and made hooliganism a crime. At the same time, the state tried to promote a new pantheon of vigilante-like men in the guise of revolutionary heroes. But the state’s control over deeply rooted cultural markets and their products was incomplete. Moreover, the same potent tools that had empowered the Party, in particular its rhetoric of revolutionary subjectivity and its harnessing of modern media technologies, were open as never before to being adopted by the very targets of its efforts at control and censure. -
IPGA Severe Cold Management Guidelines VER250321 2 INTRODUCTION
SEVERE COLD MANAGEMENT GUIDELINES For guided polar expeditions and trips ________________ The purpose of these guidelines is to emphasise the necessity for all polar guides to prepare thoroughly for trips into severe cold environments, including recommended clothing and equipment, usage, modifications and maintenance. The guidelines can be used to recognise, manage and prevent cold-related ailments and mitigate the detrimental effects of severe cold on an expeditioner. IPGA recognises that alternative techniques, strategies and equipment exist and that it is the choice of the Polar Guide to adopt those that apply best to their experience, knowledge and circumstances. These guidelines are the result of an ongoing IPGA charter to document advances and improvements in skills and practices. TABLE OF CONTENTS INTRODUCTION 3 What is Severe Cold? 3 Cold-related ailments common on polar expeditions 3 1. CLOTHING 6 a. Headwear 6 b. Handwear 7 c. Footwear 8 d. Bodywear 9 2. REST AND SLEEP SYSTEMS 10 a. For trips that benefit from solar tent warming 10 b. For trips that do not benefit from solar tent warming 10 3. STOVE FUEL ALLOCATION 11 a. For trips that benefit from solar tent warming 11 b. For trips that do not benefit from solar tent warming 11 4. ENERGY AND HYDRATION 13 a. Daily energy intake 13 b. Daily fluid intake 14 c. Daily schedule 14 5. RECOVERY 15 a. Sleep 15 b. Circadian rhythms 15 c. Rest breaks 16 6. MONITORING 16 a. Guide vigilance 16 IPGA Severe Cold Management Guidelines VER250321 2 INTRODUCTION What is Severe Cold? Severe cold on a polar expedition can be regarded as a dry-bulb or ambient temperature of -25oC / -13oF or colder. -
Greenny Reducing Single-Use Plastics
Reducing Single-Use Plastics Single-use plastics have only been around for a few decades and make modern life convenient and easy, but What is a Single-Use Plastic? they also have a dark side. Plastic pollution is clogging Single-use plastics (SUP) are commonly used for streams and water infrastructure, littering natural areas, packaging and include items intended to be used only and choking our oceans. Disturbing images of the impact once before they are disposed of. that plastic pollution is having on wildlife and ecosystems also brought the impact of single-use plastics into the Common items include: limelight. • grocery bags • food packaging So, what can we do? • bottles • straws • cups and cutlery 1. Plan Ahead • take-out containers • Make a waste reduction kit for your backpack, handbag, or vehicle so you’re prepared on the go. It can include a reusable: shopping bag, container for leftovers, water bottle, coffee mug, straw, and eating utensils. Keep a similar meal kit at your desk! 2. Think Before You Buy • Purchase and bring plastic free snacks, such as fruit, Avoid products with SUP if possible and if you can’t avoid it, veggies, homemade cookies and dips, and bulk snacks in seek out options with the least amount of packaging. reusable containers. • Purchase refillable travel sized containers for toiletries and • Try bar soap/shampoo/conditioner. refill with larger bottles of products you have at home. • Try a non-plastic toothbrush, such as one made of bamboo. • Purchase post-consumer recycled content trash bags. • Try containers with lids instead of buying plastic wrap to store food. -
Anylock Catalogue En.Pdf
#애니락카다록2016(영문) 2016.9.12 9:24 AM 페이지1 w w w.anylock.co.kr ¤ | MAR/15/2016,1,000EACopyright C ontact£”+82-53-593-5663 e-mail:[email protected] DAESUNG GLOBAL CO., LTD Head Office 17, Seongseo4chacheomdan-ro, Dalseo-gu, Daegu, Korea Tel:+82-53-593-5663 ZipCode: 42724 Local Sales Office 4F, Unit 437, Doosan We’ve Pavillion, 81, ˇ AnyLock allrightsreserved Sambong-ro,Jongno-gu,Seoul, Korea. TM | Named 100 Patented Product in Year 2005 | Selected for the World Best Product in Year 2006 By the Ministry of Commerce | www.anylock.co.kr #애니락카다록2016(영문) 2016.9.12 9:24 AM 페이지3 £Preparing Fresh Vegetables for your family £Pack your Snacks for family picinic £Store & Organize for various small items £ TM Innovation in Your Kitchen Lock in the original freshness of fruits and vegetables. Keep the crispiness of your leftover chips and nuts. All you need is AnyLock.TM Insert the yellow tip of patented AnyLock TM sealer between the folded top and slide. Locking freshness has never been easier. Developed & Exported solely by DAESUNG GLOBAL #애니락카다록2016(영문) 2016.9.12 9:24 AM 페이지5 TM AnyLock £AnyLock Rod£ AnyLock No. 1 Sealer 355mm No. 2 Sealer 285mm Simple Sliding Sealing Rod No. 3 Sealer 225mm No. 4 Sealer 185mm No. 5 Sealer 130mm CarryLock_ OP £HandleLock Rod£ No. 1 Sealer 435mm No. 2 Sealer 370mm No. 3 Sealer 355mm No. 4 Sealer 285mm No. 5 Sealer 225mm AnyLock_ Ring NEW £AnyLock Rod£ No. 1 Sealer 365mm NEW No. 2 Sealer 295mm No. 3 Sealer 235mm No. -
0°C Jumbo Sleeping Bag (Single) Kdzrslbsgla
0°C JUMBO SLEEPING BAG (SINGLE) KDZRSLBSGLA SAFETY & WARNINGS • Never dry clean your sleeping bag. Solvents used in dry cleaning can strip the natural oils from down that help it retain soft. • Never use fabric softener, bleach or similar products. • Never wash a sleeping bag in a washing machine; hand wash only. A washing machine can damage the texture of the hollow cotton in the sleeping bag. WARNING: Sleeping bags will burn. Keep this product away from all flame and heat sources. OVERVIEW Caring for Your Sleeping Bag in Camp Sleep in clean clothes: Even when you’re exhausted, avoid crawling into your bag wearing the same clothes you hiked in. Over time, body oils, sweat and dirt can rob your sleeping bag of its insulating power. Change into clean long underwear and socks for sleep. If it's warm out, at least wear a clean tee and underwear. A knit cap or clean bandanna will keep oily hair off the bag’s hood. Sunscreen from your face and neck can soak into your bag, so wash or wipe off any before going to bed. Consider using a sleeping bag liner: Liners can be cotton, silk, wool or polyester and are fairly lightweight. They keep your sleeping bag clean because they act as a barrier between your skin and the bag. Plus, they add about 5 to 15 degrees to your bag's temperature rating. At the end of each trip, simply wash the liner and you're good to go again. Protect your bag from the ground: If you plan to sleep out under the stars, put a pad down on the ground first. -
Vac800/Vac820
The Original Home Vacuum Packaging System® Vac 800/Vac820 User Manual Copyright © 2003 Tilia, Inc. All rights reserved. This material may not be reproduced or redistributed in any fashion without the express written consent by Tilia, Inc. FoodSaver, Tilia and The Original Home Vacuum Packaging System are trademarks or registered trademarks of Tilia Int’l, Inc. in the United States and other countries. Tilia, Inc. and Tilia Int’l, Inc. are Jarden companies. This product is protected by one or more of the following Patents: U.S.RE 34,929; 4,660,355; 4,941,310; 5,655,357; 6,058,998; 6,256,968; Canada 1,315,746; and their equivalent international patents. Third Printing: June 2003 Printed in the United States of America Item # 18-0161 (6/03) THE FOODSAVER USER MANUAL THE FOODSAVER USER MANUAL Welcome Table of Contents You have just purchased an appliance that will soon Welcome have you wondering how you ever got by without it. The FoodSaver vacuum packaging system is so 2 The FoodSaver Vac 800/Vac 820 convenient and versatile, you’ll find yourself using 4 FoodSaver Accessories it every day. We guarantee that if you make room for it on your countertop, you will quickly see how 6 Important Safeguards indispensable it becomes in your kitchen. 7 Important Tips Foods Will Keep Their “Just Bought” Freshness, Operating Instructions: How to... Flavor and Nutritional Value 3 to 5 Times Longer. ◗ Meats, poultry, fish and produce stay fresh and 8 Make a Custom-Made Bag with FoodSaver Rolls flavorful in your freezer. -
Weekend Camping Supplies (These Are Recommendations Only
Weekend Camping Supplies (These are recommendations only. Supplement this list based on the expected weather conditions) SPRING / SUMMER / FALL WINTER (Includes the 3-season Backpack, duffel bag, or sports bag for gear supplies on left and those below) Sleeping bag Winter sleeping bag (or two normal Camp pillow (optional) bags with one inside the other.) Sleeping pad beneath sleeping bag (for insulation & comfort) Ground insulation (Moving blanket Water bottle (filled) and carabiner (both required) or other additional padding placed Flashlight or Headlight under sleeping bag as insulation.) Scout Uniform (Class A worn when traveling to/from camp) Insulated, waterproof winter boots Class B shirts (worn when not wearing class A’s) Extra blanket (for under or over you) Clothes (appropriate for OUTDOOR weather, ALL day) Clothes for dressing in layers Hiking boots or trail shoes (waterproof recommended) Extra clothes (Cotton cannot provide Jacket warmth after it gets wet from snow Rain Gear or perspiration.) Scout Handbook Snow pants Dishes and cup for eating (or Mess kit) Clothes for sleeping in. (Don’t wear the Mesh bag for air drying and carrying dishes (optional) same clothes you wore all day. They Eating utensils (knife, fork, spoon) will be damp and you will get cold) Soap and container (or small bottle liquid hand soap) Stocking cap or ski mask Hand towel & wash cloth A different stocking cap for sleeping Hand sanitizer (small bottle) (It will be dryer than the other) Pocket knife or multi-tool (ONLY if Totin’ Chip earned) Wool socks -
My Challenge Choices GETTING
My challenge GETTING choices STARTED WHAT TO AVOID HOW TO AVOID IT YOUR IMPACT YES I’LL DO THIS GLOBAL OCEAN LANDFILL WARMING Fill your bin with plastics Avoid as much plastic packaging as you can for ‘recycling’ Pre-packed fruit and veg Choose loose products (skip the little plastic bag or put in a reusable bag) Lightweight plastic bags Remember your reusable shopping bags or use a cardboard box Pre-packed meat or fish Shop at the deli counter or butcher or fishmonger for paper wrapped cuts or BYO reusable container Takeaway drink straws Refuse plastic straws (or opt for a paper straw if they have them). BYO reusable straw Takeaway coffee cups Bring your reusable cup or sit and enjoy a real cup Takeaway utensils and Support vendors offering compostable containers alternatives (bamboo or card), BYO reusables or sit and enjoy ‘dine-in’ Bottled water Fill a reusable bottle from the tap Bottled soft drinks Reduce the amount (helps your health), or make your own with a soda maker/ carbonator or choose glass bottles (and recycle) Bin liners (or ‘reusing’ Have a sealed container for ‘wet’ scraps and plastic shopping bags) compost or freeze until bin day. Line the kitchen bin with paper Plastic food wrap for Use a reusable lunch box to store food, store leftovers and sandwiches food in containers or use beeswax wraps Littering: cigarette butts, Dispose of cigarette butts in the bin (they are balloons plastic and wash into the ocean environment) Avoid releasing balloons (what goes up, must come down) AVOID LANDFILL WASTE, REDUCE YOUR ECO-FOOTPRINT, PROTECT THE OCEAN.