C MPASS The Official Magazine of Sun City Lincoln Hills May 2017

Community Association Software System Update... page 3

Summer Livin’ in Lincoln Hills... page 9

AirFest 2017—History Remembered... page 11

Update on Our Reserve... page 15 www.sclhresidents.com COMPASS May 2017 1 AssociationAssociation NewsNews

Board of Directors Report 2017 AirFestIn 2017—History This Remembered Issue ...... 11 Recognizing Residents Who Make a Difference... 2017 Summer Amphitheater Concert Series ...... 50-51 Ken Silverman, President, SCLH Board of Directors Activities News & Happenings ...... 9, 104 “Volunteers do not necessarily have the time; they just have the heart.” Ad Directory/COMPASS Advertisers ...... 103 —Elizabeth Andrew Association Contacts & Hours Directory ...... 102 One of the privileges the Association researched options, finding the right Board of Directors Report ...... 2 and Board of Directors have is recogniz- equipment for the Presentation Hall (KS), Bulletin Board ...... 43 ing our resident volunteers. Each stand- and after it was installed per his design, • You are invited to attend ...... 43 ing committee is recognized at a Board took more time to calibrate all of the • Community Perks ...... 46-47 meeting once a year and also taken to equipment. We now have a great new Calendar of Events ...... 3 lunch. When a member serves either two projector and larger screen. Classes, Activities Department ...... 71 or four years, they receive a pin to honor Classes, WellFit Department ...... 86 their service. Other volunteers, including Last but not least is Jeff Hanner. Last Club Ad: Eye Contact ...... 13 residents who stuff the COMPASS each year Jeff designed a new video recording Club News ...... 27 month, come to the annual volunteers’ system for the Presentation Hall (KS). He luncheon. went through the process by presenting Committee Openings ...... 7 it to the Properties Committees, Finance Community Forums ...... 100 On occasion, there are residents who Committee, and finally the Board of Connections ...... 3 excel in a particular area and give of their Directors for approval. This year it was Day Trips & Extended Travel ...... 57 time to benefit the Association. At the purchased and then Jeff tested all of it and Employee of the Month ...... 5 Board meeting on April 27, the Associa- had it installed. He is currently training Entertainment ...... 53 tion and Board of Directors recognized staff and resident volunteers on how to Executive Director ...... 5 three such individuals. use the system. To see how well the re- Finance Committee ...... 15 cordings are compared to the old system, Food & Beverage Department ...... 12, 16 First is Gay Macintosh who has spent just look at our current Board video. Many Holiday Hours for Memorial Day ...... 2 hundreds of hours researching the Asso- clubs are now using the system. Important Info: Entertainment, Trips, Classes ...... 58 ciations’ policies and resolutions from 1999 to present. They are now in spread- Do you have a special talent that can In Memoriam ...... 48 sheet form and we can find the source help our Association or do you want to Library News ...... 48 and results. give your time to a committee or project? Lincoln Hills Golf Club ...... 42 Let us know by contacting our Executive Lincoln Potters Baseball Coming in June! ...... 11 Next, is Harlan Felt whose background Director, Chris O’Keefe, or Jeannine Bal- “Love, Loss, and What I Wore”...... 19 is as an expert in executive presenta- combe, Senior Director of Lifestyle and Marketing Corner...... 13 tion equipment. He took his time and Communications. Neighborhood Watch ...... 25 Protecting Young Birds during the Nesting Season ...... 23 Some Very Special Volunteers...... 41 The Listening Post ...... 5 The Road to Aging Well: Too Sweet for Your Own Good .... 9 The Spa at Kilaga Springs ...... 15 Upcoming Association-Related Meetings ...... 3 WellFit Grids...... 97-99 WellFit News ...... 12 On the cover Pilots: SCLH residents, from left, Rocky Green Art Deardoff, Larry Whitaker, Gerry Burstain, and Richard Pearl. Ken Silverman and the entire Board of Directors, recognized the volunteer work of Gay See the AirFest article on page 11. McIntosh (sixth from left) , Harlan Felt and Jeff Hanner (last two) at the April BOD meeting Aircraft courtesy of Adventure Flight; Holiday Hours for Memorial Day—Monday, May 29 Lincoln Airport; (866) 644-4072 • Administration: Closed • WellFit OC/KS: 6:00 AM-5:30 PM • Spa at Kilaga Springs: Closed Photographer: Jeff Andersen 2 May 2017 COMPASS www.sclhresidents.com AssociationAssociation News News Connections Calendar of Events Jeannine Balcombe, Senior Director of Lifestyle and Communications May 15-June 30 he inaugural Lincoln PACE Race was ~Background~ Date Event Page # a major success with 450 participants 05/15 Astronomy: DVD Series Black Holes Explained 27 05/15 Genealogy: How to take advantage of US Census 32 and well over $16,000 raised from par- The Community Associa- T 05/15 Forum: Hiking the Inca Trail into Machu Picchu 100 ticipants and sponsorships. A full article with tion is migrating to a new 05/17 Sports: SF Giants vs. LA Dodgers 71* details on the beneficiaries, race winners and integrated software system and at the 05/18 Book Discussion: The Sun Also Rises 29 special moments captured by members of the same time conducting a state-mandated 05/18 Veterans: Military Experience Helping Veterans w/PTSD 40 Photography Club will be featured in the June census of homeowners in the community. 05/18 Concert: River City Swingers 53 COMPASS. Thank you to the 90 plus volun- The new software will replace several dif- 05/20 KS Classic Movies on Saturday: Enhanted 46 teers who helped make this event a success. ferent software systems currently in use on 05/20-21 Annual Art and Craft Tour 36, 46 our community and streamline a number of 05/22 Healthy Eating: Guest Speaker about Farmers Market 33 We are on target for our June 1 roll out of activities, bringing convenience and ease 05/22 Museum: California Academy of Sciences, SF 71* the new Community Association software of use to our residents. 05/23 Performance: Phantom of the Opera 71* system. Details and timeline for obtaining a 05/24 Lincoln Hills Certified Farmers Market Opening Day 46, 53 new Membership ID card will be forthcoming ~Census Questions~ 05/25 Eye Contact: “Springtime: De-Clutter Your Mind” 31 in future communications from your Mailbox 05/25 Coffee with the Mayor 46 Captains, eNews, website and posters. What is the reason for this Census? 05/25 Concert: Cornet Chop Suey 54 05/25-26 Garden: Annual Flower Show 32, 46 05/27 Converting Thirsty Lawns to Beautiful Beds 46 We anticipate re-registration will be the The census is being conducted for the As- 05/31 Forum: Managing Your Blood Sugar Naturally 19, 100 last week of May through July as needed to sociation to continue to be in compliance 05/31 Casino: Cache Creek Casino 71* capture all households. We appreciate your with the Federal Housing for Older Persons 05/31-06/01 Pure Imagination GAllery Show 47 support. As a reminder, below are Frequently Act of 1995 (HOPA) and the new California 06/01 Investors’ Study: Speaker from Oppenheimer Funds 34 Asked Questions and answers about this Civil Code section 4041. As part of this 06/01 Annual Paper Arts Overstock Inventory Sale 36, 47 topic. Please see “Connections” on page 7 06/02 Summer Concert Series: Rock Baby Rock 50, 54 06/03 KS at the Movies: Hidden Figures 47 06/03 Pure Imagination Artists Reception 47 Upcoming Association-Related Meetings: Date, Time, Place 06/05 Antiques: Victorian Antique Hair Receivers 27 May 15-June 30 06/05 KS at the Movies: Hidden Figures 47 Golf Cart Registration...... Thursday, May 18, June 4 & 18, 9:00 AM, OC Lodge 06/06 Eye Contact: “Come Fly With Me—You Can Still Travel” 31 Finance Committee Meeting...... Thursday, May 18, 9:00 AM 06/07 Astronomy: “Tour of the Universe: Hubble Images” 27 ARC/Architectural Review Committee...... Monday, May 22, 9:00 AM 06/07 Performance: Hamilton 71* Listening Post...... Tuesday, May 23, 11:00 AM 06/08 Forum: Myths vs. Reality in Our Criminal Justice System 100 Small Unmanned Aircraft Systems Committee..... Wednesday, May 24, 1:00 PM 06/08-11 Players: Love, Loss and What I Wore 53 Board of Directors Meeting...... Thursday, May 25, 9:00 AM, Presentation Hall (KS) 06/09 Document Destruction 47 06/10 Performance: Roman Holiday, Golden Gate Theater, SF 61 Board of Directors Special Meeting...... Thursday, May 25, 10:30 AM 06/11 Extended Travel: Sequoia & Kings Canyon Nat'l. Parks 71* Board of Directors Executive Session...... Thursday, May 25, 11:00 AM 06/12 Bird: Presentations by member photographers 28 New Resident Orientation...... Wednesday, May 31, 1:00 PM 06/13 Needle Arts: How to Create Order with Your Materials 35 Small Unmanned Aircraft Systems Committee..... Wednesday, May 31, 1:00 PM 06/14 Computer PC: Choosing the best video streaming box 31 Properties Committee Meeting...... Thursday, June 1, 9:00 AM 06/14 Sports: Giants vs. Kansas City Royals 67 Elections Committee...... Friday, June 2, 10:00 AM 06/15 Book Discussion: A Man Called Obe 29 CCOC/Clubs & Community Organizations...... Tuesday, June 6, 9:30 AM 06/15 Races: Off to the Races—Golden Gate Fields 57 Compliance Committee Meeting...... Wednesday, June 7, 10:30 AM 06/16 Computer PC Clinic: Music Apps 31 ARC/Architectural Review Committee...... Monday, June 12, 9:00 AM 06/16 Summer Concert Series: Lacy J. Dalton 50, 54 CCRC/Communications & Community Rel. Cmte. ... Tuesday, June 13, 9:30 AM 06/17 KS Classic Movies on Saturday: Strangers on a Train 47 Small Unmanned Aircraft Systems Committee..... Wednesday, June 14, 1:00 PM 06/20 Forum: Services Seniors Need to Know About! 100 Finance Committee Meeting...... Thursday, June 15, 9:00 AM 06/21 Performance: A Night with Janis Joplin, Geary Theater 58 Small Unmanned Aircraft Systems Committee..... Wednesday, June 21, 2017, 1:00 PM 06/22 Casino: Reno Silver Legacy 57 06/23 Computer PC: Ask the Tech 31 Board of Directors Meeting...... Thursday, June 22, 9:00 AM, Presentation Hall (KS) 06/23 Music Group sponsored Open Mic Night 35, 47 Board of Directors Special Meeting...... Thursday, June 22, 10:30 AM 06/27 Tour: SF for the Day 67 Board of Directors Executive Session...... Thursday, June 22, 11:00 AM 06/28 Forum: What’s Up with Movement Disorders 100 ARC/Architectural Review Committee...... Monday, June 26, 9:00 AM 06/30 Summer Concert Series: Abbacadabra 50, 54 Listening Post...... Tuesday, June 27, 11:00 AM Small Unmanned Aircraft Systems Committee..... Wednesday, June 28, 2017, 1:00 PM Find these listings with yellow highlighting on the pages shown. (* Indicates sold out event.) Meetings in OC unless noted otherwise. www.sclhresidents.com COMPASS May 2017 3 4 May 2017 COMPASS www.sclhresidents.com Association News

left Lincoln Hills in From the Executive Director’s Desk April to become a Chris O’Keefe, Executive Director, SCLH Community Association supervisor at the Arden Hills Racquet Welcome to the May edition of the COMPASS. Here’s hoping Club. Andrew was that the moms in our community had a very happy employed here at Mother’s Day. The first quarter of the year has ended, Lincoln Hills for 10 and we are happy to note that the Association ended years, and held a the month of March with a favorable budget variance variety of positions of $175,464. When you take into consideration the with the Facilities horrible weather and the impact of the work being team. I’ve men- Sheep and goats stroll to the Spring Valley Trail done on the golf course parking lot, this result is tioned this before, from Twelve Bridges Drive even more outstanding. but among the positive things our younger team members experience are the One of the agenda items at the April Finance Committee meet- beneficial interactions they have with our residents and guests. ing was the decision to form two task forces to look at reserves and the proposed Fitness expansion. Kudos to committee chair The privilege of serving residents, conversing with them, and Mike Creasy for getting this done. The reporting that comes out ultimately meeting their needs, develops skills that will serve of these task forces will provide a wealth of information that can our staff well as they progress in life. Over the years we have be helpful to the committee and staff, and will also provide very seen our young team members leave here to become lawyers, useful information for our residents. teachers, police officers, tradesmen, or serve in the military. A big part of their success is due to the lessons and experiences The grazing season will have passed by the time this issue gained by working closely with our residents. Andrew is the comes out, but the firebreak mowing will be starting around May latest example of that, and we wish him nothing but the best 15. The landscape team will be providing a full 25-foot mow, which in his new journey. will be completed around the middle of June. I hope the rest of May and the first part of June are enjoyable One of our long time Facilities team members, Andrew Roberts, for you, and I hope to see you around the community.

Team Member of the Month Award Listening Post Update Michelle Atwood, Server, Catering Department NotesThe April from Listening the PostListening Post Our April 2017 “Team Member of the Month” Award is Mi- Chris O’Keefe, Executive Director, SCLH Community Association chelle Atwood. Michelle joined our Team in June of 2006 as a The April Listening Post was very well attended (40+ resi- Server in our Catering Department. Here are just a few quotes dents), and featured an update on the installation of our new shared by our staff: software system by Jeannine Balcombe. The background of the “Michelle always goes above and beyond her job description. She vendor we are using, along with benefits to the residents and is always lifting the moral of other employees!” “Michelle handles staff were discussed, and we followed up with a great Q & A everything with quiet grace.” “Her kindness and professional skills with the residents. go a long way.” “Michelle always compliments and thanks other staff for helping.” The grazing and firebreak mowing schedule was reviewed, We are delighted to have Michelle as part of our SCLH Team with the main points revolving around the start date for the mow- for such a long period of time. Thank you for your outstand- ing (mid-May), and the need to have the grazing herd remain on ing customer service to our residents and clientele, and your site for an additional 10 days or so to address vegetation growth dedication to Sun City Lincoln Hills! in selected open space areas.

Michelle Other items included an update on the PACE race, and the Atwood, Server Fitness expansion plan, as well as a brief mention of the Asso- in our Catering ciation finances. We are happy to note that we are positive to Department, left budget by $175k through the month of March. and Nancy Gabriele, HR/Payroll Manager It was a very good session, and I would like to thank every- one who attended. Your comments and feedback are important and appreciated. We hope to see you at the May Listening Post. www.sclhresidents.com COMPASS May 2017 5 San Francisco Lincoln Medical Supplies and Bay Area Sales • Service • Rentals • Repairs Native JOHN J. PEREZ Broker Associate $699 LIFT CHAIR Resident Realtor® SALE BRE# 00763471 *with this ad

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Connections advantage of the new system. This will registration details at each Lodge to keep Continued from page 3 provide you with a new standard Member you informed and to remind you of what mandatory compliance, the Association ID card, a keychain card, and if you choose, to bring at time of registration. is required to confirm the following an app for your smartphone or other information for each individual resident: digital devices holding your Member ID What if I am not able to get to the Lodge? • Date of birth verified by a legal photo barcode. You will have a new photo taken document at the time of registration. The Community Association will provide • Owner/Rental status assistance in the registration process via • Mailing address for documents How will Residents benefit from this new mobile registration. If you are unable to • Name and address of legal representa- software system? go to the Lodges to register, contact your tive, or person with Power of Attorney Neighborhood Watch Mail Box Captain. privileges One login, one password to access everything! How long do I have to re-register? This is confidential information. What if • The Resident website will require only I choose not to supply it? one user ID It is recommended that you try to re- • Users can manage their own password register as soon as instructions on the reg- Residents are required to provide this updates istration process are available. The sooner information per HOPA, and the new Cali- • Online purchases can be made for you re-register, the sooner you can start fornia Civil Code Section 4041. You will Trips and Entertainment, as well as taking advantage of all the new features recall that this information was provided Classes offered by Activities and of the software. when you moved into the community; this WellFit, make online schedule is merely a confirmation of accuracy to be re quests for Personal Training and Spa in compliance with HOPA. The request for appointments Committee Openings contact information for resident’s legal • Interactive seating charts will be There are ongoing openings to representatives is so that the Association available for Entertainment activities the seven standing committees of has a point of contact in the event of an • Online reservations can be made for the Board of Directors; a committee owner’s extensive absence from their Meridians with openings is shown below. De- home. You can be sure that the same • Website features such as classified tails and contact information can be steps to maintain confidentiality are be- ads, club information and a found on the resident website under ing taken at this time as they were when resident directory will be online HOME on the menu bar. Your inter- you initially registered. Association staff • Access to the document library and est and participation is paramount members will be used to gather the data videos to the successful governance of your to insure your privacy. Association. Committee applications How do I re-register? at Activities Desks, or from the As- ~Software Update~ sociation Resident Form folder in the We anticipate you will be able to obtain Document Library on the resident What is the impact of the new software your new Member Identification Card website. Questions? Please email the update? beginning late May, through July. Watch committee chair, address on page 102. for registration details via your Neigh- • ARC/Architectural Review The major impact of the new software borhood Watch Mailbox Captain, eNews, Committee system for you is to re-register to take the website, and posters. There will be • Elections Committee

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8 May 2017 COMPASS www.sclhresidents.com Association News

Activities News & Happenings Our nine shows, up by one from last Skip The Line Summer Livin’ in Lincoln Hills year, offer a variety of music genres that Lavina Samoy, Lifestyle Manager aim to appeal to all generations. Opening Buy Your Tickets Early for on June 2, watch a fabulous 50’s and 60’s SACS Opening Show! The long days of summer are on rock and roll concert, Rock Baby Rock Make it easy on yourself. If you are their way. Are you ready to embrace all with Lance Lipinsky & the Lovers, who’ll planning on purchasing a SACS Series the enjoyable possibilities provide the perfect kick-off to the series Package or tickets to Rock Baby Rock they bring—warm days, cold (page 54). Two more shows are slated in Concert with Lance Lipinsky and the beers, golden sunsets, and June with the Legendary Country Music Lovers (June 2), buy your tickets early exciting concerts in the Am- Star, Lacy J. Dalton with her Dalton Gang on May 31 before we temporarily close phitheater? on June 16 (page 54) and Abbacadabra, the sales to switch over to our new soft- Ultimate ABBA Tribute on June 30 (page ware. All online and in-person sales at The Summer Amphithe- 54). There will be two concerts each month the Activities Desks will close at 8:00 ater Concert Series (SACS) is the biggest until September, see the complete concert PM on May 31 and reopen at 10:00 AM event that happens in Lincoln Hills aver- line-up on pages 50-51. Bring your friends on June 1. Please read Connections on aging 1,291 sold tickets last page 3 for more details about the new year. In its 16th year, this con- “...we are offering a fun com- software. cert event continues to grow memorative SACS cup ($4) and evolve in the quality of that provides a discount for Golden Review Variety Show starting July entertainment, food service, alcoholic drinks purchased 7 (page 53). Watch Kevin Blake on July 21 production value, number of during the show from any and be amazed by his world-class magic (page 53). attendees, and shows. Amphitheater bar... All SACS Package Series To enhance this year’s buyers receive a free “cup” and $20 off the to- Trips to cooler places are also here for experience, we are offer- tal combined price. ThePackage Series sale you. See the new exhibit at the de Young ing a fun commemorative is extended until May 31!” Museum on August 16 (page 57), visit SACS cup ($4) that provides Squaw Valley Art, Wine and Music Festi- a discount for alcoholic drinks purchased and family and show them how we are livin’ val on July 8 (page 67), and for the more during the show from any Amphitheater it up in Lincoln Hills! adventurous, get wet at the South Fork bar. Not only does the “cup” save money, American River Rapids Rafting on July 11 it is a fun souvenir item, and ecofriendly. Prefer to stay indoors? A number of (page 67). More day and overnight trips are All SACS Package Series buyers receive a great performances are lined up in the listed on page 69. Live it up! free “cup” and $20 off the total combined Presentation Hall (KS). See the LH Players price. The Package Series sale is extended “Love, Loss and What I Wore” starting June until May 31! 8 (page 53) and the Vaudeville Troupe’s

The Road to Aging Well This was indeed a great miracle discovery that won Dr. Banting the Nobel Prize in Too Sweet for Your Own Good Medicine! Cindy Davis, WellFit Event Coordinator Diabetes was first men- symptoms got better and began combining Our blood sugar level needs to remain tioned in 1552 B.C., when a fasting diet with exercise which signifi- within a fairly narrow range to avoid over- an Egyptian physician docu- cantly improved their health. First treat- load. When it rises as a result of consum- mented frequent urination as a symptom ments also involved prescribed exercise ing unhealthy carbohydrates, the pancreas of a mysterious ailment. Ancient healers such as horseback riding. receives a signal to produce a hormone noted that ants were attracted to the called insulin to carry glucose to our cells. urine of those with this disease and people Some 50 years later, in 1921, insulin known as “water tasters” identified this was discovered by Frederick Banting. The Did you know that eating a high carb by tasting the urine of those suspected of first injections were given to a 14-year-old snack at bedtime causes blood sugar and having it. Canadian boy named Leonard Thomson, insulin levels to soar? Elevated insulin dur- who had been diagnosed two years earlier. ing sleep blocks the release of HGH (human Three millennia later, in the Franco- Now weighing just 65 pounds with death growth hormone) to perform vital tissue Prussian War of 1870 when food rationing looming, he received insulin injections repair and causes you to wake up lethargic was required, doctors noted that patients’ and quickly gained weight and strength. and in need of more sleep. Please see “Too Sweet” on page 19 www.sclhresidents.com COMPASS May 2017 9 Victoria Mosur, D.D.S. • General & Cosmetic Dentistry • Crowns & Bridges • Partial and Complete Denture • Root Canal Therapy • Implants (also repairs) • Laser Treatment • Preventative Care Victoria Mosur, DDS • Tooth Whitening • Emergency Care New Patients Welcome We offer a friendly, safe, and caring environment. Please come in and meet our dental team and make our practice your dental home. Visit our website to view additional information and what our patients have to say.

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10 May 2017 COMPASS www.sclhresidents.com Association News

Cover Story AirFest 2017—History Remembered Lincoln Potters Baseball Richard Pearl, Roving Reporter Coming in June! “Take Me Out to the Ball Game”! The average age of a Lincoln Hills resident is 74. Too young to have a Doug Brown, Resident Editor vivid recollection of World War II (although some of us do), but virtually all of us had family members who were affected by that event. Lincoln residents and sports fans will soon have AirFest 2017—Saturday, June 10—will honor those who have served, and who are a bonus: summer baseball serving today, at Lincoln Regional Airport. in Lincoln, right here in the renovated and upgraded The US Army Air Corps (predecessor of the US Air Force) will be represented by P-51 McBean Stadium. At 7:05 Mustang, Hawker Sea Fury, T-28 Texan, and T-6 aircraft. Headlining the WW II contingent PM on Thursday, June 1, is Photo Fanny, a Mitchell B-25 bomber the Lincoln Potters, a collegiate-level, pre- whose “brothers” trained at Lincoln Air Base before heading overseas.

AirFest 2017, however, is more than just a collection of flying military history; it’s a day of special aerial demonstrations from the gracefulness of a sailplane to the roar of a French military training jet. Also on tap are incredible aerobatics by a Pitts biplane, a monoplane Extra 300, and a towed-aloft hang glider… plus a search and rescue demonstration by an HH-60 Blackhawk helicopter from Fallon Naval Air Station, and several multi-ship formation team fly-bys. And if that’s not enough, there’ll be scores of unique private aircraft on display, plus two Air Force F-5 fighters. And for you car buffs, there will be a car show from the Rods and Relics Club.

AirFest 2017 kicks off Friday night, P-51 Spitfire;; US Army Blackhawk; WWII T-6 June 9 with a spectacular, limited-seating, Golden Gala, held in one of the Airport’s hangars. Come in period attire (think early military, formal dress, or Gatsby-era cloth- ing) and dance to the fabulous Peter Petty swing band. The Golden Gala sold out last year so get your tickets early.

AirFest 2017 is sponsored by the city of Lincoln and is organized by the Lincoln Regional Airport Foundation, a 501(c)3 nonprofit corporation whose goal is to generate funding for area youth aviation education scholarships. Prior Potter team photos taken from the archives

Volunteers are needed for this event. For information about AirFest 2017, including minor-league baseball club, will inaugurate ticket sales for the Golden Gala, entrance fees, preferred parking, and shaded tent area, their season of 32 home games, complete go to www.lincolnairfest.com. with fanfare, fireworks, and giveaways!

The gates open at 8:00 AM. Watch planes arrive beginning at 8:00 AM, and then There’s no better way to spend a warm see drone and radio controlled aircraft demonstrations. The Opening Ceremony—in- summer’s eve than to mosey on over to cluding a special performance by the USAF Academy cadet parachute team, the Wings downtown Lincoln and enjoy high-caliber of Blue, is at 11:00 AM and the event concludes at 3:15 PM (food and drink available baseball in the family-friendly atmosphere throughout the day). Please see “Potters” on page 25

www.sclhresidents.com COMPASS May 2017 11 Association News

WellFit News bent. Start by pulling your knees up per- Best Ab Exercises pendicular to the floor and arms spread Deborah McIlvain, Director, WellFit and The Spa at Kilaga Springs out to the side. Next, sway your knees to I hope you had a chance common mistakes like allowing your hips, the side until your bottom leg is about to to read my COMPASS article head, and shoulders to drop. You can also touch the ground, then bring it back to the last month on “no more use the Total Gym—this piece of equip- start position. crunches.” This month I ment is located at OC and KS WellFit Cen- Leg Passing. Works the lower abs and is want to share my top five picks for ab- ters—designed for planking and different a great move for overactive back muscles. dominal exercises. variations of the exercise. Lie on your back again with your arms Planking. Engages multiple muscles: Reverse Curl-ups. Engages lower abs, out to the side and knees at 90 degrees. abdominals, gluts, quads, and upper back. helps to recruit pelvic floor muscles. Alternate tapping toes to the ground while This exercise strengthens, helps with pos- First, lie on your back with knees bent. keeping your back from arching. ture and back pain. Start by pulling your knees up perpendicu- Classes. If you prefer to do your work- First, lie in a prone position, bend your lar to the floor. Curl your knees towards outs in a class the best choice is Pilates elbows under your shoulders and rest your your face and return to start position. Reformers, Pilates Mat, and Yoga classes. weight on your forearms. Body should When bringing your legs back to perpen- Remember your core muscles are what form a straight line, engage your core by dicular make sure not to arch your back. help you to get out of bed, stand tall, and pulling your belly button in towards your Side Knee Drops. Works obliques; the reduce stress on your back! So, the next time spine and hold that position. Try to hold obliques serve as a stabilizer and are used you come in to WellFit, start your warmup the plank position for several seconds, in almost everything we do. with some abdominal exercises. If you have slowly working your way up to where you First, lie on your back with your knees any questions, don’t hesitate to ask. can hold it for a couple of minutes. Avoid Well Fit Classes: pages 86-99 • Class Grids: pages 97-99

Test Your Knowledge with Weekly Brain Freeze Trivia! Chef's Recipe of the Month Kristy Woodin, Director of Food & Beverage Orange-Chocolate Pot de Crème www.facebook.com/MeridiansRestaurant Part 1 www.twitter.com/Meridians_SCLH 1¾ cup heavy cream 1 cup milk 1½ Tbsp. Grand Marnier liqueur 1 whole vanilla bean The weather is wonderful now, and we have a beautiful patio Juice and zest of half an orange off the Sports Bar to enjoy your lunch or cocktails with friends. Part 2 Come check it out! 6 egg yolks 1 cup sugar 1 egg Do you like trivia? Starting every Monday (except holidays) Part 3 on May 15, bring your friends into the Sports Bar at 5:30 PM for ½ cup chocolate chips 2 oz. heavy cream our weekly “Brain Freeze Trivia” with Craig. Fun will be had, and prizes will be given! 1. Preheat oven to 285 F. 2. Put Part 1 in a sauce pot on medium heat for 10 minutes. Happy Hour at the pool is back! Join us at the Orchard Creek Be careful not to burn. Lodge outdoor pool every Thursday starting June 1 until September 3. Whisk Part 2 in a bowl until well blended. 28 from 5:00 -7:00 PM for live music, dancing, cocktails, and snacks. 4. Put Part 3 in a small sauce pan on low heat until melted. Whisk until blended. Meridians is starting a new annual tradition: all you can eat 5. Slowly pour Part 1 into the bowl of Part 2 while whisking. Southern Fish Fry! Monday June 26 between 5:00 PM and 8:00 If you pour too fast, you will end up with scrambled PM, enjoy all you can eat fried fresh fish, potato wedges, gourmet eggs (no good!). Add Part 3 and mix well. coleslaw, hushpuppies, apple strudel and all the fixings for $19 6. Strain mixture through a mesh strainer or cheesecloth.' plus tax and gratuity. Reservations required. 7. Divide evenly into small dessert baking dishes or oven proof ramekins. Father’s Day is around the corner. Bring Dad in (or…dads bring 8. Put dessert dishes into a 13x9" glass or metal pan that your kids) for a wonderful buffet complete with a BBQ station at is layered with approximately 1" hot water. $31 plus tax and gratuity. Reservations and pre-payment required. 9. Bake for 45 minutes. 10:00 AM-3:00 PM. Meridians is closed for dinner on this day. 10. Allow to cool at room temperatur and in the hot water. 11. Serve at room temperature or refrigerate and serve cold. ~Please see our ad on page 16.~ 12 May 2017 COMPASS www.sclhresidents.com Club Advertisements

Marketing Corner Social media is a valuable tool to reach Social media is an effective Jeff Caponera out to those who have never heard of us way to ask questions, join a Advertising and Promotions Manager or may not be aware that they can dine live chat, start a blog, answer here, enjoy a massage or facial at the Spa everyone else’s questions, or It seems like every time you turn or attend some of our shows. It also gives share amazing stories from around, a new activity, concert, or adver- us another opportunity to reach you, the your life experiences. Per- tisement pops up on your website or in residents. haps best of all, when you” your daily e-news. Marketing is an integral like” your SCLHCA amenities part of any business, especially one that You may see hashtag symbols (#) on Facebook and share our has an active community like yours. preceded by a word or phrase after many site with your friends, this helps to spread of our posts on social media, signaling a the word about all the great opportunities In an ongoing effort to promote suc- keyword or phrase that makes the content available living here. If you have not yet cessful communication, we post much of a post accessible to all people with simi- “liked” us on Facebook please go to the of what is happening on our website, in lar interests, even if they’re not followers following sites: the COMPASS, on bulletin boards in both on our page. • www.facebook.com/SunCityLincoln Orchard Creek and Kilaga Lodges, and on • www.facebook.com/SpaAtKilagaSprings social media, which includes Facebook, Social media isn’t just for keeping • www.facebook.com/SunCityLincolnHills Twitter, and Instagram. track of what is going on here in your Entertainment community, it’s also a useful tool for stay- • www.facebook.com/OrchardCreekLodge As much of our Community is open ing in touch with family and friends. With • www.facebook.com/MeridiansRestaurant to the public, we rely on social media to more and more kids using Instagram and advertise Meridians Restaurant and Bar, Facebook, there is no better way to stay Until next month, keep learning and The Spa at Kilaga Springs, Orchard Creek in touch. In fact, it’s a great way to show sharing! Lodge for wedding venues and other spe- you’re interested in your grandkids’ world cial events, and to promote our concerts. by having them teach you how to use it. www.sclhresidents.com COMPASS May 2017 13 PC & Mac Resources Terry Rooney Lincoln Hills Resident Microsoft Business Partner • Custom Windows & Door Screens •Mac and Windows computer installations and upgrades • Sunscreens, Phantom Retractable Doors •Assistance with iPads & iPhones, Android tablets & phones • Guarda Security Doors, Pet Screens • Screened-in Patios •Wireless (Wi-Fi) networking, plus file & printer sharing • Interior Window Coverings •Computer tuneups, removal of spyware, viruses, malware 530-878-0784 Phone: 916-543-9474 Email: [email protected] 2425 Swainson Lane, Lincoln, CA 95648 Lic. # 779998

Living Trusts $495 Complete Vic DiMattia, Attorney at Law Ca. Bar #129382 Mr. DiMattia has created thousands of Living Trust over the past 25 years and has lived in Sun City Lincoln Hills for two years. Documents include: Patrick Holland, Contractor •Revocable Living Trust •Notary Service License # B-813306 •Health Care Directive •Community Property Agreement (916) 223-3330 •Durable Power of Attorney •Pour-over Will e-mail: [email protected] •Trustee instruction checklist •Home appointment available website: www.workswithtools.com Please call 800-775-2698 or 916-824-1700 for a free consultation.

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14 May 2017 COMPASS www.sclhresidents.com Association News

Update on Our Reserve The Spa at Kilaga Springs Hans Fokkema, Finance Committee Health Benefits of Massage Trudy Smith, Manager, The August 2016 COMPASS included an article on the adequacy of our The Spa at Kilaga Springs reserves in which it was suggested that a 75% funding percentage of our www.facebook.com/SpaAtKilagaSprings reserves is a good target to shoot for. However, that does not mean that www.twitter.com/KilagaSpa we will always meet that target. Greetings from The Spa at Kilaga For the 2016 update of the reserve study, the Browning Reserve Group came on-site to Springs! With the rain behind us (we review the items included in the study. In that process, the useful life of some technology- think!), outdoor activi- related items was shortened. Because of the increases in personnel expenses the current ties abound and all that replacement value of some labor-intensive items was also increased. The Orchard Creek new movement often solar array was added to the reserves along with several other items. With these changes, results in sore muscles. the 2016 reserve study shows the projected percent funded at the end of 2017 at 68%, Massage is a fantastic down from the 87% in the 2015 study, but still quite reasonable for a large homeowners treatment for overused association. or strained muscles, and it helps maintain muscle elasticity. Reserve funding percentages are not static. In some years, when the cost of replace- Running, cycling, tennis, baseball, and ments is significantly higher than the amount being contributed by the homeowners, the golf all have repetitive motion that funding percentage will go down. On the other hand, when the cost of replacements is can benefit from massage. Massage is less than contributions, the funding percentage will increase. Funding percentages may much more than a luxury as it has many vary 10% or more from one year to the next. health benefits.

Because the current balance of our reserves could cover all projected replacements Let’s look at some information for the next four years, even with no contributions to the reserve fund at all, the status about what massage is and what it of our reserves and reserve contributions is very reasonable. The Association’s financial offers you. Massage therapy is manual staff, with assistance from Browning, keeps the Finance Committee and the Board up to manipulation of soft body tissues (mus- date on an ongoing basis. In addition, the Finance Committee has established a task force cles, connective tissues, tendons, and to review the reserving process and determine how staff and the Finance Committee can ligaments) to enhance a person’s health best work together. The goal remains to manage reserves at a reasonable level and with and well-being. There are dozens of a minimal impact on homeowner dues. types of massage therapy methods (also called modalities). If you have questions about the reserving process or the Task Force, please attend our monthly Finance Committee meetings. The next one is Thursday, May 18. Massage Modalities: Swedish mas- sage is the most common modality March turned out to be a good month for the Association’s finances. With all depart- and great for a first timer. It’s a gentle ments under or near target, we were $77,724 better than budget for the month and form of massage that uses long strokes, $175,464 for the quarter. Total cash in Operations was $1,036,820 while Reserves cash kneading, deep circular movements, and investments stood at $7.8 million or 72% funded, a very adequate level. vibration, and tapping to help ener- gize you. This is a very relaxing massage! There are many other types of massage to explore: • Deep tissue • Sports • Hot Stone • Aromatherapy • Craniosacral • Myofascial • Reflexology

Benefits of Massage: People seek massage therapy for a vari- ety of reasons—to reduce stress Please see “Benefits of Massage” on page 19 www.sclhresidents.com COMPASS May 2017 15 16 May 2017 COMPASS www.sclhresidents.com www.sclhresidents.com COMPASS May 2017 17 18 May 2017 COMPASS www.sclhresidents.com Community Profile

lives through the clothes “Love, Loss, and What I Wore” that they have worn.” Jump-start your summer with June play Doug Brown, Resident Editor Nora & Delia Ephron’s play—with five female ac- Have you ever looked into your clothes tresses—ingeniously con- closet and wondered what nects life, love, purses, deep, dark secrets it reveals shoes, dresses, undergar- about you? Does a rainbow ments, and clothes closets! of hues reflect a colorful per- You’ll see that all of the sonality? Is a neat and orderly above, each misbehaving look indicative of a system- in hilarious and sometimes atic approach to life? Does embarrassing ways, are the stuff that’s been hanging truly inseparable. A Los there, perhaps unworn for decades, say Angeles Times review of the Cast members Sharon Lefkov, Colleen Layne, Alice you can’t let go of the past? Does a half- play quips, “This wonder- Crawford, Jeri Chase Ferris, and Merilee Thompson century-old prom dress or pink bowtie fully witty show illustrates Imamoto revel in the memory of a garment worn years ago make memories come flooding back? that what one wears to the party is sometimes more memorable than humor and at times the melancholy mo- If so, “Love, Loss, and What I Wore” the party itself.” ments their characters portray. is a perfect way to kick off your summer theatrical calendar! This funny, engaging Gentlemen of Lincoln Hills, please read The play’s off-Broadway debut, star- on! Producer Craig Stults has words of ad- ring Rosie O’Donnell and Tyne Daly, vice: “Men, do not miss this one! Haven’t you garnered praise from Variety magazine: always wanted to secretly listen in to what “A bittersweet meditation on the joys and women talk about amongst themselves tribulations of women’s lives, reflected at their coffee klatches and happy hours? through the prism of their clothes.” Now’s your chance!” stage play is coming to the intimate setting Tickets—for just $13 each—for “Love, of Kilaga Springs Presentation Hall on June The five cast members—Alice Craw- Loss, and What I Wore” are already selling 8, 9, 10, and 11. The Lincoln Hills Players ford, Jeri Chase Ferris, Merilee Thompson fast, so don’t delay. They’re available at are excited about the performance, in Imamoto, Colleen Layne, and Sharon the OC and KS Activities Desks, or online which, as director Angela Blas notes, “Ac- Lefkov—all readily admit that in their at the Lincoln Hills resident website. For tresses portray many different characters theatrical parts, they can, from their own complete ticket information in this COM- in humorous and poignant musings of their personal experiences, empathize with the PASS, see page 53.

Benefits of Massage We have added several new talented Too Sweet Continued from page 15 members to our fantastic massage team to Continued from page 9 and anxiety, relax muscles, rehabilitate serve all your needs. We will have a regular A sedentary lifestyle can mean that injuries, reduce pain, and promote overall article series from our therapists as they your muscles never get the chance to health and wellness. share in depth benefits and information burn up the glucose you consume. When about the many modalities they offer. we take in more carbs than necessary, Deep tissue and Sports massages are the excess glucose has to be transported aimed at the deeper tissue structures of We hope to see you in the Spa to sup- and stored somewhere, thus encouraging the muscles and fascia, also called con- port your health and well-being! fat storage. Higher than normal glucose nective tissue. These modalities release levels that continue can put us in danger chronic muscle tension. Craniosacral ~Please see our ad on page 52.~ of becoming pre-diabetic. therapy is a form of therapeutic touch that addresses imbalances in the craniosacral To learn more information and get system—the membranes and fluid that Call to book your appointment healthful lifestyle tips on how to effec- surround and protect the brain and spinal today — 408-4290 tively manage your blood sugar, attend the cord. Other modalities listed here have Monday-Friday 9:00 AM-6:00 PM Community Forum on May 31 with Audrey been described in recent COMPASS articles, Saturday 9:00 AM-5:00 PM Gould and Annamarie Esteves (see page but please stop by and ask about them! Gift cards at: www.kilagaspringsspa.com 100). Snacks will not be served! www.sclhresidents.com COMPASS May 2017 19 Use Your Guest Bedroom For More Than Just Your Guests! Over • Only 16” deep when 1500 SCLH closed Installations • Folds down in just seconds to a comfort able bed with a REAL mattress • More comfortable, easier to use and takes up less space See how easy it is to raise & lower than any sofa bed, and listen to what your SCLH futon or blow-up air neighbors have to say at: www.easywallbed.com mattress

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www.sclhresidents.com COMPASS May 2017 21 Knock on Wood Distinctive Designs in Cabinetry

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22 May 2017 COMPASS www.sclhresidents.com Community Profile

Protecting Young Birds during the Nesting Season Gaylene Tupen, Wildlife Biologist, Wildlife Heritage Foundation

Spring is a time for renewal. Days are get- and becoming trapped in storm drains at ting longer, flowers are blooming, birds are various locations within the development. pairing up, and nesting is underway! Soon, The spaces in the horizontal grates and eggs will hatch and young will start following beneath the curb are wide enough to allow their parents around, while attempting to young birds to easily fall into the drains dodge many potential hazards close to home. when following their parents. Once young The spaces in the horizontal grates on In fact, some early nesters already have their birds are trapped, they will only survive for storm drains are wide enough to allow young up and running. a limited amount of time if not rescued. young birds to easily fall into the drains Many of the areas where young birds have when following their parents The Lincoln Hills preserves provide impor- been trapped are next to one of the open tant nesting habitat for many types of birds, space preserves. installed in your neighborhood! The status of including ground nesters such as California the covers will be periodically checked while quail, killdeer, and mallards. While these In an effort to reduce impacts to these they’re in place but please let us know if you areas of nesting habitat benefit numerous young birds, WHF is initiating a project to see anything that should be brought to our species of wildlife, there can be conflicts temporarily cover the openings in select attention. While placement of the covers is when young birds become mobile and start storm drains throughout Lincoln Hills. This expected to greatly reduce impacts to young moving overland with their parents through project is being implemented with the help birds, there may still be some incidences of nearby development areas. of concerned residents and in coordination trapped birds in uncovered storm drains. If with Lincoln Hills Facilities Staff. As part of you become aware of any trapped birds or During the spring of 2016, thanks to the the project, WHF will install covers made other wildlife please immediately contact concern of Lincoln Hills residents, Wildlife of a flexible and permeable material that Lincoln Hills Facilities Staff at 645-4500. Stay Heritage Foundation became aware of several will remain in place throughout the nesting tuned for updates on efforts to co-exist with incidences of newly hatched birds falling into season. You may have seen some already our wildlife neighbors!

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24 May 2017 COMPASS www.sclhresidents.com Community Profile

Neighborhood Watch Steve & LeeAnn Fischer creating A Neighborhood Watch Rootin’ Tootin’ centerpieces for Western Potluch the Neighbor- Saturday, May 20 at Kilaga Springs Lodge hood Watch Wild West Patricia Evans, Neighborhood Watch Reporter Potluck

Y’all mosey on down to Kilaga Springs band Steve is making slat boxes Lodge from 6:30-8:30 PM on Saturday, to hold cactus plants from our May 20, for the annual Neighborhood backyard as centerpieces for the Watch National Night Out tables,” explained LeeAnn. “There Kick-Off Party. All Lincoln Hills will be a lottery to determine the residents are automatically lucky winners who will take home members of Neighborhood the plants.” LeeAnn is decorating Watch, and this invitation is the boxes with burlap and rope to for each of you. achieve a wild west décor.

The basic ingredients of The committee members for Admiring the finished products are committee members our Neighborhood Watch parties come this shindig are Sheriff Karen Karen Allen and Lodge Carlton with the Fischers from the boxes stored in the garage of Allen, Deputy Lodge Carlton, our National Night Out Coordinator and and Saloon Owner LeeAnn Fischer. For to represent a well-known company. Please Neighborhood Watch Administrative Assis- questions, contact Karen at 543-0126 or turn to page 35 for some interesting twists tant Pauline Watson. Tablecloths, napkins, [email protected]. Please bring a main dish on this scam. plastic plates, and decorations from past (A-O) or salad/vegetable (P-Z) for ten. Hawaiian and Halloween theme parties Neighborhood Watch Contacts tumble out. Most important is the check- Space is limited, so please send $4 a • Larry Wilson, 408-0667 list developed over the years to insure a person to cover dessert, coffee, tea, and [email protected] perfect party. water to Pauline Watson promptly. • Pauline Watson, 543-8436 [email protected] LeeAnn Fischer is creating western The warm spring weather sometimes Neighborhood Watch Website theme decorations for the party. “My hus- brings impostors to our doors who claim www.SCLHWatch.org

Potters What you’ll see starting June 1 will in this COMPASS, plus Continued from page 11 resemble the pro baseball that you see at the Potters website at of McBean Park’s latest sports addition— Raley Field—including wood bats (not the www.lincolnpotters. the recently constructed 1500-seat up- metal-alloy bats used in college play). As com or their Facebook/ close-and-personal stadium. Matt Lundgren, Potters General Manager, Twitter feed #Pott- noted, “Yes, you’ll literally be hearing the erUp. What’s this all about? The 2017 Lincoln ‘crack of the bat’ right here in Lincoln!” And Potters are revived from a Gladding, Mc- you’ll be treated to the peanuts, popcorn, How can you help Bean ball club that started back in 1923. and crackerjacks that you’d expect at “the launch this new venture in Lincoln? Justin The current team members, ranging in age old ball game,” as the song goes. Wardlaw, Potters Sales Director, noted, “We from 18 to 24, are recruited from colleges would love to have volunteers as ushers and junior colleges in California and some And put this date on your calendar: (and free admission), and as homestay from as far away as Kansas, Colorado, Saturday, June 10 is “Senior Night” with hosts for players who need housing for and Utah—plus a few high school grads reduced prices for Lincoln Hills residents. their summer season—through early awaiting fall college enrollment. While Bring your kids, grandkids, and friends for August.” To volunteer, call 209-3444. players receive no compensation, Potters a summer night of exciting, fun baseball! Coach Eric Bloom notes, “Their reward Ready to roll out those lazy, hazy, crazy is summertime playing experience that Ticket packages and specials come in days of summer? Come out and root “hip, boosts their chances of joining college many combinations, some at discounted hip, hooray” for the home team! team rosters, and even being drafted by rates, others with free promotional Potters minor-league professional baseball clubs.” hats. See page 78 and a full page insert www.sclhresidents.com COMPASS May 2017 25 Know how the tax rules change for Senior Taxpayers

The tax law has certain require- ments and tax breaks that apply just to senior taxpayers. Being familiar with these rules could cut your taxes or prevent tax penalties. These rules include: • A higher standard deduction at age 65 • A requirement to take out a certain portion of your retirement holdings every year once you reach age 70½, or face a 50% penalty • A requirement to make quarterly tax estimates once tax withholding from wages ends (at certain income levels) For details and other tax-cutting assistance, contact: Carolyn J. Riolo Certified Public Accountant (916) 771-4134 1227 Pleasant Grove Blvd., Suite 100, Roseville CA 95678

26 May 2017 COMPASS www.sclhresidents.com Club News

Club News Monday night at 6:30 PM to the South Gate Jim Entrance and check us out. If already a Wronkiewicz ham, share your call sign. We also support will present Alzheimer’s/Dementia community events like the Tour de Lincoln, “Tour of the Caregivers Support held on May 6. Members provided parking Universe: Last month we held the first of our two control, and communications for rest stops Hubble annual Senior Café events in the Solarium, and SAG Wagons, vehicles accompanying Images” and it wasn’t just another party. It was bicycle touring groups to provide emer- on June 7 like finding a group of English speakers gency assistance for breakdowns, crashes Wednesday, June 7, General meeting amongst a crowd of other languages. and those too tried to complete the tour. 6:45 PM in the P-Hall (KS). Presentation Caregivers and spouses alike had a chance Contacts: Jim Darby 408-8599; “Tour of the Universe: Hubble Images” to just hang out, tell stories, and laugh. We Clare Schloenvogt 253-9155 presented by LHAG member Jim Wronkie- invite you to join us later on this year for Website: www.lharg.us wicz. Over one million observations have our next Café. You’ll enjoy it. been recorded so far by Hubble. Jim will Antiques Appreciation choose the 30 or so of the best images Our Social Director, Ann Renyer, from this collection. You will be treated planned a delicious French-themed dinner, to the beauty of galaxies, supernovas, great fun and door prizes for our Spring nebulas, planets, and comets. What is your Social “April in Paris.” Merci Ann! favorite Hubble image? Spend an enjoy- At our May 1 program, Carol Gebel of able evening viewing the artistic beauty Rocklin spoke about her collections of Vic- of our universe. April Senior Cafe gathering torian Trade Cards, Advertising Thimbles Contacts: Morey Lewis 408-4469, and part of her quilt collection, focusing on [email protected]; Cindy Van Buren Socialization is just as important to pre-Civil War showing favorite quilt styles 253-7865, [email protected] people with a dementia-related disease of the period before 1860. Website: www.lhag.org as it is to the rest of us. The challenging The June 5 program will be presented by difference with Alzheimer’s type diseases one of our residents sharing her collection Ballroom Dance is that the afflicted will constantly be los- of Victorian antique Hair Receivers made On the evening of May 6, club ing their social capabilities. We all chuckle from glass, celluloid, ceramics and porce- dancers were transported to “Paris in about having a senior moment, but Al- lain, mostly produced in Europe and Japan. Springtime.” The Multipurpose Room (KS) zheimer’s patients are living in a stream Members owning an antique hair receiver was drenched in symbols of Paris. A spec- of them. And as a matter-fact, caregivers may bring one to share at the end of our tacular scene of the Eifel Tower at sunset have their versions of senior moments presentation. adorned the back wall. On the tables, black when our loved-ones’ behavior shifts once We meet on the first Monday of each and hot pink cloths supported miniature again, and we scramble to understand and month at 10:00 AM in the breakout rooms Eifel Towers, and posters of familiar Paris patiently cope. of the Ballroom, Heights and Gables. If you landmarks decorated the walls. Dancers Contacts: Judy Payne 434-7864; collect or just appreciate antiques, we’d provided delicious salads, entrees, and Maria Stahl, 409-0349; Cathy VanVelzen, love to have you join us! desserts for all to enjoy as they danced to 409-9332; Al Roten, 408-3155 Contacts: Rose Marie Wildsmith 409-0644; the standard club tunes, with maybe a Pari- Barbara Engquist 434-1415 sian Apache dance yet to be demonstrated. Amateur Radio Membership, only $7/year, is open to The Lincoln Hills Amateur Radio Astronomy SCLH residents, sponsored guests, couples Group is an emergency communications Monday, May 15, the Cosmol- group for the Lincoln Hills residents and ogy Interest Group (CIG) continues the the city of Lincoln. To provide emergency DVD series “Black Holes Explained,” by communications, we operate a repeater at U.C Berkeley professor Alex Filippenko. 443.225 MHz with a PL code of 167. We Lecture 11 “Black Holes and the Holo- Carol & Bob are available if there is a natural disaster graphic Universe” in the Fine Arts Room Stanton; or terrorist attack. Should cell towers or (OC) at 6:45 PM. Pat & Jim community communications infrastructure Thursday, May 25, The Telescope In- Gabriel be destroyed, we have radio equipment terest Group (TIG) will have a Star Party with antennas and batteries to provide at Blue Canyon. Contact Bob Collins at emergency communications. If you are [email protected] (253-9890) for Interested in amateur radio, come by on more information.

Yellow highlighted events are shown on COMPASS May 2017 27 www.sclhresidents.comthe Calendar of Events list on page 3. Club News and singles. Lessons are every Tuesday Joan. Photos are from our last lunch at in KS: Beginners from 2:00-3:00 PM and Bucca di Beppo. Advanced from 4:00-5:00 PM. Open dance Contact: Joan Logue, Spring is a hour is 3:00-4:00 PM. In the Latin mood, [email protected] busy time we have been learning and perfecting the for the Cha Cha in May. June’s offering will be the Billiards birds in our Tango, both dances taught by Sal & Ruth Women’s Tournaments will wetlands: Algeri. be every Tuesday, 12:45 to 3:00 PM. The a Hooded Contacts: Sal Algeri 408-4752; Billiards Group is offering free lessons at Merganser Olivia Eckert 740-6972 KS to all residents on Tuesdays, 9:00 to with her 10:00 AM. This is for new and returning chick; the Bereavement players (men and women). You do not need Great Egret The Bereavement Group offers anything to play. Just show up and see carrying support and friendship through what we have to offer. Remember it’s free. nesting sharing with others who have also lost a material; loved one. Support meetings are held on and a Green- the second Wednesday of each month at backed 3:00 PM at Joan Logue’s home. The next Heron support meeting will be June 14. Each looking for month we go to various restaurants for breakfast lunch and enjoy getting to know each other. Feel free to join us for lunch even if you do not attend the support meet- ing. Our next lunch will be at Meridians May 26 we drive to Miners Ravine in on Wednesday, May 24. Meet us there Roseville and enjoy a mile and a half walk at 11:30 AM. For more information or to along the upper end of the trail, ending put a Memoriam in the COMPASS, contact at Sierra College Blvd. June 9 we head over to Loomis Horse Park (Loomis Basin Community Park). Just a short nine-mile drive, this park has open fields and a nice wooded riparian area. We often see the Oak Titmouse, Nuttall’s Woodpecker, and Upstarts Bob Western Wood Pewee. As these dates Lytle five games, get closer, check our website, lhbirders. Joan Wendell org, since changes occasionally need to six games, be made. Randy Randell five games; Seven games: Joan Contact: John Garfein 666-2364, Wendell, six/seven games Margie [email protected] Kim, Doug Porter; First place Ted Website: www.lhbirders.org Komaki, second place Bob Moze Bocce Ball, Mad Hatters Contacts: Rich Lujan 408-781-5815; The weather finally broke and Tony Felice 955-0501, [email protected] we had a sunny day for Bocce on April 20. We had to cancel three out of four ses- Bird sions last month because of rain. We were At our June 12 meeting we delighted that people remembered where look forward to presentations by our own the courts were. We had six courts with 24 member photographers. Our group is very people playing. It’s interesting to watch lucky to have members that spend many how attendance changes and who shows Carly Cassini, Patricia Daly, Pat hours photographing the birds and wildlife up when the weather and times change. Bailes, Gene Goselin; Morrow in the area. The images that they capture Our summer schedule is definitely for the Moore, Joan Logue, Shirley Rauscher, are truly beautiful and often, one of a kind. earlier risers but we won’t have to worry Sandy Smith; Jan Marquez, Mary So join us, the second Monday of June at about rain for a few months now. Harrington, Gretel McLane 1:30 PM in the P-Hall (KS). The repair work to the rubber bumpers

28 May 2017 COMPASS www.sclhresidents.com Club News on the courts appears to be completed Also, we will meet at Patty McCuen’s KS Wednesdays at 12:30 PM (includes a but we haven’t heard any discussion about house instead of at OC Lodge. We’re for- 199er section), Fridays at 5:00 PM, and resolving the standing water problem that tunate to have Dr. Carly Kaplan, a plastic Saturdays at 12:30 PM (includes a 299er was new to the courts this winter. surgeon with Kaiser, as our speaker. She section). Game fees are $2 per person If you were thinking of joining us specializes in reconstructive surgery and is for club members and for the first three recently but hadn’t gotten around to it, recognized as one of the best in her field. games of non-member SCLH residents. The don’t forget we’ve switched to our summer This promises to be an interesting as well fee is $5 for non-resident visitors. If you starting time of 8:00 AM on Thursdays. as informative presentation. need a bridge partner in any of the open Contacts: Paul Mac Garvey 543-2067, games, call Lynne White (253-9882). For [email protected]; a partner in the Wednesday or Saturday Bob Vincent, 543-0543 limited games, call Sheila Ross (434-6165) or Lynne White (253-9882). Book, OC Contact: Jim Collart 995-7233 On May 18, we will discuss The Website: www.bridgewebs.com/lincolnhills Sun Also Rises, by Ernest Hemingway. The 1926 novel follows a group of American Bridge, Partners and British expatriates who travel from Call for early sign-up, or just Members Paris to the Festival of San Fermín in Pam- show up with your partner in the Sierra show scarf plona to watch the running of the bulls. Room (KS). You play if we have even pairs styles taught Some consider this classic to be Heming- up to 28. We must be seated by 5:45 PM, by Cindy way’s greatest work. with standbys seated immediately thereaf- Redhair Schedule, remainder 2017: ter, and we must finish by 8:30 PM. and Kathy • June 15: A Man Called Ove, Winners: March 23—First: Johann/ Woodward; by Fredrik Backman Paul Kiesel with the high round of 2120; Jeanne Berry, • July 20: The Virginian, by Owen Wister second: Dee Williams/Sue Cirerol; third: guest, and • August 17: Liar, Temptress, Soldier, Chet Winton/Ralph Madsen; fourth: Jodi Ann Jensvold, Spy: Four Women Undercover in the Deeley/Harry Collings. long-time Civil War, by Karen Abbott April 6—First: Lynda Sader/Jim Busey; member, • September 21: Big Little Lies, second: Jyoti/Viren Sitwala; third: Rose/ by Liane Moriarty practice with scarves; Kathy wears Joe Phelan; fourth: Stan Mutnick/Harry * October 19: Alexander Hamilton, a soft scarf she designed, Marilyn Collings. Sue Cirerol/Erika Wolf had the by Ron Chernow Poole has a loosely knotted scarf high round of 1850. • November 16: The Rosie Project, We’ve entered a team in the annual April 13—First: Linda Theodore/Janet by Graeme Simsion “Relay for Life” cancer fund-raiser, May 20 Pinnell; second: Johann/Paul Kiesel; third: • December 21: Holiday Luncheon at Lincoln High School and will be selling Gail Osborne/Chris Jacobson; fourth: Mar- We meet for discussions on the third homemade aprons to help raise money lene Harner/Basil Molony. Ed Page/Kurt Thursday of the month at 1:00 PM in the for research. Wolff had the high round of 1670. Multipurpose Room (OC). Newcomers are Bosom Buddies welcomes survivors of April 20—First: Rose/Joe Phelan with welcome. breast cancer and those still undergoing the high round of 2140; second: Lynda Contacts: Darlis Beale 408-0269; treatment. Sader/Jim Busey; third: Erika Wolf/Sue Penny Pearl 409-0510; Dale Nater 543-8755 Contacts: Marianne Smith 408-1818; Cirerol; fourth: Johann/Paul Kiesel. Website: http://LHocbookgroup.blogspot. Val Singer 645-8553 Contacts: First & Third Thursdays: com/ Wiki: http://ocbookgroup.pbwiki.com/ Website: www.sclhresidents.com Kay & Ben Newton 408-1819; Second & Fourth Thursdays: Dolores Bosom Buddies Bridge, Duplicate Marchand 408-0147; Carol Mayeur 408-4022 Our May officers’ luncheon is al- Each year, our club selects at ways a special gathering, and this year was least two charities worthy of our support. Bridge, Social no different. Members met up at one of The charities selected for the year 2016 Join us on Fridays for our favorite restaurants, the Window Box were Koinonia and the Placer County Soci- Singles’ Rotation Bridge in the Sierra Room in Rocklin, to enjoy good food and each ety for the Prevention of Cruelty to Animals (KS). Arrive 12:30 PM. other’s company. (SPCA) These two organizations shared a Social Bridge is a lot of fun. We are re- Our next meeting will be held on Satur- total of $4,300 for the year 2016. The re- laxed and we enjoy each other. It’s a club day, June 10, at 10:00 AM and not on the cipients for 2017 are currently under study. with $5 dues for the whole year. We have regular second Thursday of the month. Duplicate Bridge games are played at large-faced cards and creative score sheets. www.sclhresidents.com COMPASS May 2017 29 Club News

Reserve your space in May and June by Ceramic Arts contacting Lynda Sader at (858) 204-2427, April has rushed by and impor- lyndaglee01@gmail. tant projects were accomplished! com or Pat Mullins CAG would like to enhance interest at (408) 202-1865, in the Earthenware and Lladro activities. [email protected]. These groups meet at KS and create beauti- Lincoln Hills Community Chorus March and April ful works of art. Earthenware activities can Winners—First be well suited for people with limited hand Sveglini, for further information. place: Harry Collin- strength or vision impairment. Lladro re- Contacts: Suzanne Rosevold 587-3035, gs, Flo Hunt, Joe quires a keen eye and steady hand but does [email protected] Phelan, and Joanna not require the ability to lift heavy clay or Bill Sveglini 899-8383, [email protected] Happy Mother’s Haselwood. Second: mix glazes. Earthenware and Lladro pieces Website: www.lincolnhillschorus.org Day! Joanne Haselwood, are preformed, prepped, then glazed. Frank Kamienski, If you doubt your creative dexterity but Computer John Woodbury, and Jean Richards. Third: would like to try your hand in the beauti- Apple User Lynda Sader, Bob Moore, Judy Olson, and ful coloring processes, call Mary Clark or Group Bob Calmes/Linda Scott tied. Fourth: Jerry Gabriele Dawson. As a member of the Apple User Group, Kluball, Ed Page, and Pat Fraas. CAG workshops at OC Saturdays 9:00 you are eligible for free telephone assis- The Free Bridge Refresher Class will con- AM-3:00 PM, Sundays 12:00-4:00 PM. tance from our volunteers via the LHAUG tinue using the book, Bridge for Everyone, by KS workshops Monday 1:00-4:00 PM Help Line (668-0684) to insure you get D.W. Crisfield, Wednesdays, 10:00 AM to Earthenware, Sundays 1:00-4:00 PM the most out of your Apple Computers 12:00 PM in Card Room (OC). New class will Spanish Oils. Open studio available to and iDevices. In addition, you may bring start in June. Teachers: John Woodbury and all residents: OC Fridays 12:00-4:400 PM; any of these devices to any of several Alan Haselwood. KS Sundays 1:00-4:00 PM. Please check monthly Open Labs manned by Apple Contacts: Lynda Sader (858) 204-2427, bulletin boards and studio windows for Group volunteers. [email protected]; Jodi Deeley 208- changes or closures. 4086, [email protected] Contacts: Mary Clark 502-1527; OC Pottery Gabriele Dawson 209-3683, Diane Mayer; Bunco KS Earthenware Marty Berntsen 408-2110; In April, the Bunco Group wel- KS Spanish Oils Margot Bruestle 434-9575 comed a new player, Mary Cranston. A Website: www.sclhresidents.com double roll off occurred in the end for the Bunco & Win category prizes. The traveling Chorus bear was also a popular item down to the Our thanks to all who attended and bitter end. There is never a dull moment applauded our “Broadway Blast” concerts with bunco play! The dice were flying all on April 30 and May 1-2. Your support is Harlan Felt, left, Sue Kahler and over the room and lots of laughter. essential to everything we do, and your Sharon Worman at Open Lab The Bunco Group is looking forward enjoyment of our performances rewards to their potluck get-together in May after all the effort we devote to preparing for Until now, the Apple Store at the Galleria bunco play. them. was your only practical source for hardware The Bunco Group plays the third Thurs- Now we’re taking a break until rehears- repairs. Now there is an alternative. It is day of the month in the Cards Room (OC). als for our mostly Christmas concert on called Core Care and is located at 6848 Bunco is a non-membership group with a December 10-12 begin September 5. We’ll Five Star Blvd. in Rocklin, opposite the $5 ‘pay to play’ fee. Play starts promptly welcome new members then, especially Scandinavian Furniture store. They are an at 9:00 AM. Please consider joining us for those with any choral experience. Visit Apple Authorized Warranty Repair Center a morning of laughter, fun and friendship! and sing with us for three weeks to see with no reservation necessary. April Winners: Most Buncos Kathy Sa- how you like it with no obligation. You’ll On another subject, this is a reminder sabuchi; Most Wins Diane Lundin; Most get help from computerized music files for to check the Calendar tab on our website,: Losses Kathy Chandler; Traveler Sharon home practice, sectional and full rehearsals lhaug.org, for instructions on how to sub- Chipman. every Tuesday afternoon, and individual scribe and have the events link directly to Next Bunco is Thursday, May 18. assistance as needed. your regular Mac and iDevice Calendars. Contact: Kathy Sasabuchi 209-3089, If this sounds good, check our web- Contact: Vicki White, [email protected] [email protected] site and contact our membership chair, Website: lhaug.org Suzanne Rosevold, or our director, Bill

30 May 2017 COMPASS www.sclhresidents.com Club News

PC Cyclists Main Meeting: June 14, 6:30 PM, P-Hall Your ride leaders (KS)—Choosing the Best Video Streaming had a breakfast meet- Box by Jim Simmons (owner Cord Cutter ing in April with the Officers of our club. Pro). There are many choices available now Several items of interest to our members for getting a wide variety of streaming were discussed. About every four years or content to your TV, computer, tablet and so, our club has come up with a newly de- even your smartphone. signed jersey. This year members can order Most of us want content on our large- not only jerseys but also bib shorts and a screen TV, from our favorite content pro- vest to match. Watch for more information viders like Netflix, Amazon, Hulu. Many on design, cost and how to order. There are streaming devices can provide this ser- now nine groups for members to choose vice. Most well-known of these are Roku, from based on their riding preference. Two Amazon Fire TV and Fire Stick, Google’s Tom & Ern 15- to 20-mile groups, four intermediate Chromecast and Cast Ultra, Apple TV and Hargis— groups that ride from 25 to 45 miles, two a newcomer called AirTV (from Direct TV). Africa; advanced groups that ride from 45 to 60 Prices range from $30 to over $200. Laurie miles and a mountain bike group that rides Clinic June 16, 3:30 PM, P-Hall (KS)—Mu- Wermuth irregularly. Watch for an ebike group to sic Apps. Bob Ringo will show us Pandora, and form once their numbers justify it. Also, Spotify and others and how to stream tortoise— mark your calendar for our annual Potluck wonderful music free. Galapagos on Thursday, June 29. Main dish will be Ask the Tech: June 23, 10:00 AM—Infor- Islands; provided by the club. mal Q & A session for any and all technical Jim & Deb Contact: Steve Valeriote 408-5506, questions. Multipurpose Room (OC). Christie— lhcyclist.com Contact: Karl Schoenstein, [email protected] Budapest Website: www.LHcyclist.com Website: www.sclhcc.org Eye Contact Country Couples Living Skills Meeting, Multime- In addition to scootin’ around dia Room (OC), Thursday, May 25, 10:30 the dance floor to our country AM-12:00 PM. “Springtime: De-Clutter music, many of our Country Couples have Contacts: Marsha Brigleb 434-5460, Your Mind” facilitated by Elaine Small. been scootin’ around the globe. Laura Wermuth 253-7092 Depression drains energy, hope, and drive, There are wonderful places to travel making it difficult to do what’s needed to during the winter as some of our members Cribbage feel better. The key is to start small and recently discovered. We welcome you to come build up. Feeling better takes time, but you Members Ern & Tom Hargis and Deb join the fun at OC on Tuesday mornings can get there if you make positive choices & Jim Christie took a trip to far off South with a friendly group of Cribbage players. for yourself each day. Like any skill, it takes Africa for safari and touring the sights. Deb We meet at 8:00 AM and have our warm- practice. and Jim extended their trip with stopovers up/practice games until 9:00 AM. Then the General Meeting, Fine Arts Room (OC), in Europe to see London, Budapest and mini-tournament begins, and continues Tuesday, June 6, 2:00-3:30 PM. “Come Fly Prague. until 12:00 PM. With Me—You can still travel!” Don’t let a Another continent visited this spring We play four-handed partner games us- little thing like losing your vision stop you was South America. Gary & Laura Wer- ing a rotation system. Every game you end from doing something you like. Resident muth flew to Ecuador and then on to the up with a new partner as the losing players Judy Peck from the Travel Club will discuss Galapagos Islands where the animals, while move on to the next table, and the winning various ways of travel. She will share pros equally strange and wonderful as the Afri- players stay. Each player keeps track of his and cons of domestic and international can wildlife, do not try to eat you when or her own score. travel and how to make good travel deci- you take their pictures. The weekly winners for the month of sions. June Meredith and Cathy McGriff Other adventurers have escaped the rain March were Bill Mortensen, week one, Mel will add their experiences for traveling with trips to Hawaii, Virgin Islands, and Switzer, week two, Larry O’Donnell, week with low vision. spots closer to home. three, and Tom Eaton, week four. Contact: Cathy McGriff 408-0169, Wherever you roam remember that New players are always welcome! [email protected] SCLH is home. Contacts: Larry O’Donnell 406-672-6493; Ken VonDeyler 599-6530. www.sclhresidents.com COMPASS May 2017 31 Club News

Fishing Garden Group On May 15 Big things come to the fishing The Annual Flower Show— at 7:00 PM, person who gets up early and practices featuring flowers that grow in Lincoln Marian Kile patience. LHFG Anglers are preparing for Hills—will “kick-off ” the May 25, General will discuss the season (actually they already are fish- Meeting, KS, 2:00-4:00 PM. We ask our how to take ing); remember to follow the rules of safe members to bring in a variety of flowers advantage of fishing, gear in order, edit your lists and and floral arrangements at 1:00-1:45 PM. the US census take proper clothing. Waters flowing! Each member who participates will receive records for our 2017 trips are scheduled: Wyoming, an extra ticket for the door prize drawings. research Montana, Trinity, Fall River, Oregon. Fishing Master Gardeners and Brown Bag Sales will outings are scheduled for Sacramento Riv- be available. We encourage the community Marian attended a genealogy seminar er, Fuller, Collins, and Rollins Lakes, maybe to enjoy flower gardening! in November of 2005 and was immedi- lakes like Caples, Rancho Seco, Comanche, Michael DuPont—Owner of Capital Ar- ately intrigued and “hooked.” She started and the Delta. Use your members’ prefer- borists, Inc.—will be the guest speaker on volunteering at the Sacramento Regional ence sheet to find someone to fish with. the topic “Trees and Tree Maintenance” for Family History Center. Three years later the General Meeting. His presentation will she started teaching genealogy classes. include: Tree & Shrub Pruning, Plant and Since then she has taught over 250 classes Health Care, Fertilization and many other regionally. aspects of trees. There are many benefits Members should arrive a few minutes derived from planting trees in our yards. before 6:30 PM to sign in and get their Trees increase property values, clean the drawing ticket for the door prize which is air, filter pollutants, cool streets and struc- an Epson Digital Scanner. We’ll have a social tures, cut air conditioning costs, prevent across the hall after the meeting where soil erosion, provide pleasant views, and goodies will be served. offer many other assets! Contact: Maureen Sausen 543-8594; Arlene Rond 408-3641. Website: lincolnhillsgenealogy.com

Golf Ladies XVIII Flower Thirty-eight gals were on the tee for Show—May a Stableford format, in the third week of Yep, that’s 25-26, KS; April. Two ladies rose to the top of their fishing; Tree & Yard flights with spectacular play. Rita Drinkard Upper class Maintenance scored 42, leading all competitors. Her fishing; short game kicked it off on the second Joe’s catch hole, with a chip-in par and it gave her one- putt situations leading to four pars. Lani Dodd had five pars, a birdie on 12, earned Contacts: Lorraine Immel 434-2918, the CTP on Hole Seven, and tallied 39 Don’t forget the Lincoln Kids’ Fishing [email protected]; Larry Clark 409-5214 points to lead the first flight. Kathi Botelho Derby—September 4. We need volunteers [email protected] had 37 for second, four strokes ahead of to set up fishing rods/reels and help out at Website: www.lhgardengroup.org the next player. Also with 39 points, Renee the derby. Honnoll led flight two, followed by Edda Learn to fish! Members are willing to Genealogy Ashe with 36. It was Drinkard, taking first show you how. May 15 at P-Hall (KS) is the day in flight three, one over Yeong Hur, who The Fishing Club meets monthly on the we can wrap our minds around how to take made many putts outside six feet, for sec- second Monday at 7:00 PM, KS, to discuss best advantage of the US census records ond. Janet Pinnell totaled 36 points for first fishing. for our research. The information found in place in flight four and Pat Morgan trailed To join, contact Jim Kerbey—jmalcom2@ the census records can lead us to other re- by three strokes. aol.com. sources. Join us at 7:00 PM to hear Marian Contact: Donna Sosko 434-5527 Written by J. Messier. Kile lead the way by sharing her expertise Website: lhlgxviii.com Contact: Henry Sandigo (415) 716-0666, on how US census records can open many [email protected] other doors for us.

32 May 2017 COMPASS www.sclhresidents.com Club News

Lincsters Vass and Joe Angel, Charley Kendall and Joel food for brain health. Mental decline and April 12 was a day of drizzling rain, and Kaufman, Carl Zieman and Larry Schutz, how to deal with it is of special concern although 43 ladies signed up to play the Ross Burkett and Larry Mowrer, Al Martig to seniors. back nine of the Orchard, only 26 hearty and Simon Palaroan. Congratulations to all! Our monthly general meeting is on the players hung in and completed their round. We appreciate and thank everyone who fourth Monday at 2:00 PM in P-Hall (KS), Winning first place in Flight A was Kay uses our sponsors for services! Please visit guests welcome. McAdam. Flight B was taken by Barbara our website, lhmgc.org, for tournament Contact: Don R. Rickgauer 253-3984, Korenthal. Flight C first place was shared and Men’s Club happenings. [email protected] by Barbara Parsons and Mary D’Agostini. Contacts: Gene Andrews, Website: HealthyEatingClub.wildapricot.org Flight D was won by Mary Bailey. [email protected]; Tom Traxel, [email protected] Hiking & Walking Website: www.lhmgc.org Living in northern California is special because we do see the seasons Healthy Eating change. The wildflowers are out and the Our club participated in hike leaders have done a fabulous job of Cheryl Yost, the May 6 PACE Race with runners in the creating interesting hikes. In April, we did Hearty Golfer events, with volunteers along the routes Table Mountain in Oroville, Buttermilk and we contributed the “best darned salsa Bend (the wildflowers put on quite a show!) ever” to the event. and Poorman Creek in Washington. If you At our May 22 General Meeting we will haven’t had a chance to join us, you have mark the opening of our own Lincoln Hills really missed out. Beginning in June we Farmers Market on Wednesday, May 24. will move our hikes to the Sierras to take April 19 was a beautiful spring day, and We’ll have a favorite local farmer as the advantage of the lower summer tempera- play was on the back nine of the Hills. meeting’s guest speaker to describe how tures. Come along, you’ll be glad you did. Winning Flight A was Kate Gold. Flight B this winter’s rains will affect this summer’s was won by Sharon McMillan. Flight C was local growing season and harvests. If time shared by Barbara Parsons and Pat Danger- permits, we’ll have a short video by the field, and Flight D was won by Mary Bailey. Culinary Institute of America on selecting The Lincsters are looking forward to and preparing local vegetables. the Bring a Friend Tournament to be held on May 24. Contact: Pat Shafer, [email protected] Website: lincsters.com

Golf, Men’s Coming May 30 and running through June 30 is our Presidents Cup Tour- Buttermilk nament. This is a player arranged match Bend Hike play tournament, sign up by June 26. Later in June will be the popular Tahoe Classic on June 20. Details in the next edition. Winners in the recent NCGA qualifier were: March club Tony Dipaula and Bob Williams, Steve meeting; Poison oak has also enjoyed our wet Mumma and Ron Cook. These four will Food for winter. A friend to deer and birds, its oil (if move on to play in August at a course to be the brain; you are allergic) can cause a terrible itching determined. The Just For winners were John California and rash in humans. Reminder, you need to Sumo be extra cautious when hiking or walking. View of Oranges Lucky for our walkers, Lincoln Hills trails the lower do not have poison oak. driving Contact: Hiking—Phil Huntingdale 408-1747, range from [email protected]; the second Walking—Debbie Schryver 666-1741, fairway At our April General Meeting we viewed [email protected] and discussed an hour-long video on brain Website: www.lincolnhillshikers.org www.sclhresidents.com COMPASS May 2017 33 Club News

Investors’ Study Line Dance You can master the basics in three hours. We welcome Talley Leger of Our first social dance If you are curious about learning this game, OppenheimerFunds on Thursday, of the year was held April 23 at the OC Ball- please join us. If you already know how to June 1, at 2:30 PM in P-Hall (KS). Join us for room. What a fun day we all had. Over 80 play or it has been a long time since you a stimulating presentation. Mr. Leger has dancers attended. It was so great to see all played, we welcome your attendance. an MS in Financial Economics, 16 years in levels of dancers on the floor having such a If you have any questions, please call the investment field and is co-author of the good time. Mike Schenck did the DJ duties Bruce or Marsha. book, From Bear to Bull with ETFs, a four-star and as usual did a great job. The dances Contacts: Bruce Castle 846-1500; Amazon best-seller. He has appeared on were led by Audrey Fish, Yvonne Krause, Marsha Ross 253-9551 Bloomberg TV, CNBC and The Street. His and Sandy Gardetto, our wonderful line current role is as an investment strategist dance teachers. We give a big thank you Mah Jongg, National for formulating and communicating his to these ladies for all the time and energy “Mah Jongg, an ancient game views on the investment landscape. Russ they give to all our dancers. Without them from China that you play using tiles, Abbott will update us on his Playbook, we would not be able to have these great gained popularity in the United always a more than helpful picture into events. We had a very special guest. A tal- States in the 1920’s. This game of the world of finance. You missed an intelligence requires concentration. entertaining presentation last month by Mah Jongg is a difficult game to learn Strider Elass, audio visuals and all. Please but once you do, your ability to excel in join us for coffee and refreshments after the game is limitless.” This quote sums the meeting. All residents are welcome. up the fun and excitement of the game. The Active Investors subgroup meets We invite you to join us every Tuesday on the second Monday of the month, in the Card Room (OC) from 12:30 to 3:00-5:00 PM in the Multimedia Room 4:00 PM. If you don’t know how to play, (OC). Norm Quattrin, 645-4675. please contact Fran Rivera at 434-7061. Contact: John Noon 645-5600 Fran offers free lessons in her home and you would need to call her to find out Lavender Friends when you may start. During the summer The Lavender Friends months she is away but you can call her Club is a social organization serving the anyway and put your name and phone Lesbian, Gay, Bisexual and Transgender number on her list and she will call Community and those in friendship in Sandy Gardetto leading a dance; the dancers you when she returns with information Sun City Lincoln Hills. with special guest Christopher Gonzalez about these lessons. So why wait, call Dog Walkers and Friends gather on her now before summer, and you may Saturdays at 9:00 AM, followed by coffee ented young man, Christopher Gonzalez, speak with her! at the Kilaga Springs Café, or just come join who showed us how amazing line dance Contacts: Patti Kingston 587-3056; us for coffee at 10:00 AM. can be. He was the hit of the day. Elsa Paszek 253-9709; Fran Rivera 434-7061 Movie Day is on the third Monday of Join in the fun with us on August 13 for the month, with Happy Hour afterwards, our next dance. Mixed Media Arts or just join us for Happy Hour. Contact: JoAnn Faria 434-6813 Our club provides a friendly, Breakfast Brunch at Thunder Valley is on [email protected] fun environment for creative expression the first Wednesday in the month, 9:30 AM. by using various methods of media, tex- Bring your membership card. Mah Jongg, Chinese tures, papers, photos and so much more. There is a Membership Mixer planned Greetings! Please join us on Occasionally we have “hands on” demon- for Saturday, June 17, 4:00 to 6:00 PM at Monday mornings in the Card Room (OC). strations and presentations on the latest OC, with appetizers provided and a no- Play starts at 9:00 AM, with arrival time techniques in the world of Mixed Media. host bar. being 10 minutes before 9:00 AM. Play As mentioned in the April COMPASS, our Activities: Greater Placer PFLAG meets continues until 12:00 PM. Spring is a great guest at are next meeting, is Noel Sandino, on the second Monday of the month from time of year to join others in a friendly painter and printmaker without the use 7:00 to 9:00 PM at Sutter Auburn Faith Hos- game of Chinese Mah Jongg. of the printing press. You can read more pital, 11815 Education Street, Auburn, CA, Chinese Mah Jongg is a game of strat- about Noel on her webpage: noelsandino. Conference Room A, next to the cafeteria. egy and, sometimes, luck. We provide the artspan.com. Please feel free to stop in at Contacts: Sheila 408-2802; Carol 295-0610 tiles, score sheets and companionship. one of our meetings, which start at 1:00 Website: www.lavenderfriends.com (No money is involved.) It is not difficult PM on the third Wednesday of each month to learn especially when we teach you! in the Ceramics Room (OC). Noel Sandino’s

34 May 2017 COMPASS www.sclhresidents.com Club News presentation will start at 2:00 PM. in the Multimedia Room (OC). The next Needle Arts Contacts: Frima Stewart 253-7659, meeting will be on May 25. Guests are Threads of Friendship [email protected]; always welcome! Most people have clutter in their lives Patricia Branham 408-5057, “Ride Safe—Ride With Friends.” but many are unsure how to get control [email protected] Contact: Manny Perez 253-9121, of it, or are unaware that clutter impedes [email protected] their efficiency, life and work. Most forms Motorcycle of needle arts require many supplies and RoadRunners Movie Lovers tools. The June 13 meeting, 1:00 PM at March and April were busy The Movie Lovers Group the P-Hall (KS) will feature Dawn Cannon months for the RoadRunners. On March meets the second Thursday of each month from Finely Organized, www.finelyorga- 29, club member Dennis Berg led an im- from 6:30-8:30 PM in the Multipurpose nized.net, demonstrating how to create promptu ride north to Knights Landing. Room (OC). Our members review and order of your materials within your exist- Eleven riders had lunch at the Colusa Ca- discuss movies selected by the group at ing space. sino and then headed home by way of the the previous month’s meeting. In April, beautiful Sutter Buttes. On April 15, Road we discussed The Zookeepers Wife and Captain John Milbauer took the club on a Table 19. Discussion facilitation was led by scenic ride through the California Delta. Carol Noon and Mark Snyder. The discus- The weather was perfect, and after a visit sions have always been stimulating and the to the Old Sugar Mill in Clarksburg, miles conversations insightful. All residents are of back roads and two ferry boat crossings, welcome. Come and enjoy the conversa- the riders had a great lunch at Fosters tion. Share your experiences with other Bighorn in Rio Vista. movie lovers. Our next meeting is June 8. Clutter vs. Order Contact: Cliff Roe (408) 205-8765 New workshops are being planned for Music July, August, and September. They will be The Music Group meets the held at the OC-Sewing Room. Contact fourth Wednesday each month, Fine Arts Susan Smotherman, at susan4321@ Room (OC). If interested in participating sbcglobal.net for details or check the with an instrument, or you want to hear Needle Arts website, www.schlna.com. great music, stop by 6:30-8:30 PM. We There are eleven breakout groups have been closing these meetings with an for different needle work, such as cro- informal blues session. chet, knitting, quilting, etc. that meeting Next Open Mic: June 23, 6:00-8:00 PM, monthly. For meeting times and contact P-Hall (KS). As with all our events, attend- information, download the Breakout/Cal- ees do not need to play or sing, many are endar pages on the Needle Arts website surprised and enjoy the great quality of listed below. performances by residents of our com- Contact Jean Storms 408-1515; munity. Come check it out. [email protected], www.sclhna.com Next Performance Skills Workshops: Website: www.sclhna.com May 15, then June 19. 9:00 AM-12:00 PM, P-Hall (KS). Neighborhood Watch A special (first time) drum workshop was “You remember me. I installed/ held April 21. This was a great experience serviced your unit. I had long hair for the drummers and to those who came then, but I am the serviceman assigned to to watch. We look forward to doing it again maintain your equipment.” He may claim in the future. that there will be no charge, be wearing a Riders at the old sugar mill in The SCLH Ukulele Jam meets Wednes- cap or badge displaying the name of the Clarksburg; Waiting for the ferry days, 1:00-3:00 PM (OC) and is open to company, and hand you his card. His goal boat in the California Delta SCLH residents. Contact Ron Peck (409- is to get inside your home. 0463). Door-to-door scammers arrive with If you like motorcycle touring and have Contacts: Don Smith, good weather. They claim they are from a road worthy motorcycle or trike—check [email protected]; your alarm company, cable company, or us out! The RoadRunners meet on the Steve Beede, [email protected] to maintain your heating/air conditioning fourth Thursday of the month at 6:00 PM Website: LincolnHillsMusicGroup.org units. A popular scam is to persuade you www.sclhresidents.com COMPASS May 2017 35 Club News that your equipment needs to be upgraded cussion on a wide range of materials. His items for the Salt Mine. From 12:30 to 1:30 or replaced, and their “one-day special” will relaxed and humorous approach was not PM, after the members’ lunch, the sale will save you money. only entertaining, but encouraged partici- be open to the public. If you have not called for this service, pation from the members. Thanks Juan!! We meet on the first Thursday of each contact the serviceman’s company to ask This month members will present their month at 9:00 AM in the Terra Cotta Room if they initiated this visit. Call the police if interpretation of the May challenge to (KS). If you are interested and have some this serviceman is an impostor. Provide the paint “Shoes.” The entries in the challenge paper crafting experience, contact us. scammer’s description and, if possible, a will be presented as a “Shoe Show” at Contacts: Shirley Rainman 253-9534; car license number. the Spotlight Gallery in the Art League of Pat DeChristofaro 408-1360 Make Lincoln Hills a tough place for Lincoln (580 6th St.) for the month of June. scamming! Stop by to see the Shoes and check A.L.L.’s Pedro Contacts: Larry Wilson 408-0667, current main Show. Pedro is a fun and slightly [email protected]; Contact: Joan Musillani 712-4393, challenging bidding card game. If you Pauline Watson 543-8436, [email protected] have never played Pedro or it has been a [email protected] Website: http://lhpainters.org/index.html long time since you played, we are happy Website: www.SCLHWatch.org to teach you the basics or refresh your Paper Arts memory. Pedro meets in the Card Room Painters With summer right around the (OC) the first and third Friday of the month May! It’s finally time for the an- corner, it’s time for our Annual Overstock from 9:00 AM to 12:00 PM. We hope to see nual Art and Craft Tour (formerly Inventory Sale and Potluck at the Sports you there. the Art Studio Tour) on Saturday and Sun- Pavilion. The popular event is set for June Contacts: Denise Jones 543-3317, day, May 20 and 21. Tour maps will be 1, from 10:00 AM to 2:00 PM. This is a nice [email protected]: Doris DeRoss available at both Lodges. Look for the ar- chance for members to sell, or shop for, 253-7164, [email protected] rows leading to participants representing usable items for their paper crafting and a variety of talent: fine art painters, pho- stamp art projects. Who knows? You just Photography tographers, ceramics, jewelry, needlework, might find the suitable stamp or perfect The Photography woodwork, and more! paper you’ve been looking for! It’s also a Club’s April General Meet- time to socialize and enjoy lunch together. ing featured its first-ever ‘Open Forum’ Don’t forget to bring non-perishable food giving its members the opportunity to

Photos from Demo Day— Maureen and Erika using distress Photo inks with by Jack stencils; Ferrante; Pam photo Haines by Becky demon- Davis; strating photo by April program, Iris Patrick club member folding; Jewell Cosette Augustine Alicia with her Show Reidenbach and Tell painting; and Carol Watercolorist Smith Juan Pena with his demo painting; Juan trying a new Our April program was great, Juan Pena technique provided a demo in watercolor and a dis-

36 May 2017 COMPASS www.sclhresidents.com Club News help shape the direction of the club. The During the Club Championship Tourna- Contact: Kevin Smith 408-1818, Board will take action to implement as ment, players battled the elements and [email protected] many of the suggestions as reasonable each other in the quest for gold. Despite a Website: www.lincolnhillsplayers.com with participation from membership. rain delay, the event was a success. Be sure to check out the Photography The first “Welcome Saturday” to intro- Poker Club’s Simple Pleasures Exhibit. The ‘Any- duce residents to our sport drew three The Poker Group plays a thing Goes’ exhibit was recently replaced dozen. Another is May 27, 11:00 AM-1:00 variety of poker games every Monday, with a new theme, “Old Things.” This PM. No paddles or reservations needed. 1:00-4:30 PM, Tuesday, 5:30-8:30 PM and exhibit will be in place for three months. Residents can also drop in at the courts Friday, 1:00-4:30 PM in the Multipurpose The Club is also reviving an old favorite, on most Wednesdays at 1:00 PM for an Room (OC). Games are played using script, ‘Year Challenge.’ The ‘Challenge’ over the introduction. and we play a variety of five-card and seven- next year is California Missions. A list of all Contact: Mike Gardner 834-6549, card poker games, including Omaha, Stud the Missions in California will be posted on [email protected] and Draw. the Exhibit Page of the club’s website. The Website: www.lhpickleball.com For Texas Hold ’em players, there is a fall 2018 exhibit at Simple Pleasures will be separate table available on Mondays, Tues- the pictures taken by club members of Cali- Players days, and Fridays—same times. fornia Missions over the course of the year. Have you purchased your tick- All poker players will be seated as long Contact: Diane Margetts 955-1809, et to the Players’ June production as they arrive by 12:45 PM (Monday and [email protected] of “Love, Loss, and What I Wore”? Tickets Friday) or 4:45 PM (Tuesdays). This seat- Website: www.lhphotoclub.com are now on sale for June 8,9,10 at 7:00 PM ing arrangement will eliminate people not and June 11, at 2:00 PM. Admission is $13. being able to play because tables are full. Pickleball The venue? P-Hall (KS)—remember there This plan ensures play so come on down The Pickleball Club’s spring is not a bad seat in the house. Don’t miss and join the fun. calendar has already been a success with this humorous, well written play. We have Any questions, or to be added to our many more fun activities to follow. Upcom- a wonderful cast whose aim is to bring you email distribution, please contact one of ing events include a June 7 dancing and laughter and fond recollections. the following members. dinner party with Mexican theme at OC. Contacts: Lynne Barsky 253-3730; Also on tap are a July 5 evening ice cream Arnold Baker 434-5412 social and Oktoberfest mixer October 4. RV Rally season is in full swing with the RV Group. Twelve rigs attended the Calistoga rally. We had a great club room for shared dinners and game nights, and a lovely covered veranda where we enjoyed nightly campfires. Following club tradition, the Skars hosted a champagne happy hour to celebrate their new rig. We enjoyed wine tasting, several of President Jeri Chase Ferris, Colleen Layne, the local restaurants and some hiking. Craig Frasier Alice Crawford, Merilee Thompson Several members golfed at the adjacent greets residents Imamoto, Sharon Lefkov golf course. We braved some inclem- attending the Did you attend the Players’ meeting ent weather by huddling closer to the “Welcome in April? Productions for the remaining campfire. Saturday season were discussed, and Betty Gordon The next rally will be at Jackson Ran- introduction provided entertainment for the members cheria in May followed by San Juan Batista program”; in June and Lake Almanor in July. Lyman & Robin Olney attending—kind of a combination of “Im- The club meets at 4:30 PM on the enjoy the pizza party prov Theater” and “Name that Tune.” She chose the tunes, the person on stage acted second Thursday of each month, where The April 19 pizza party was a smash out the title of the song, and an audience we discuss upcoming rallies then visit thanks to co-social directors Sally Coates member guessed the title, then there was with shared appetizers. Visitors with an and Barb Peach. Nearly 100 members came the challenge to recite the first line of the interest in RVing are always welcome to out for pizza and pickleball. (Special thanks song. Good fun and laughter. visit, meet new friends and discuss the to Tom Peach for delivering the pizzas!) fun of RV travel www.sclhresidents.com COMPASS May 2017 37 Club News

there are many teacher requests. School the Great Depression. It went through sev- starts again August 17 and new volunteers eral versions… called Lexico and Criss Cross will be trained and ready for school in Words before becoming “Scrabble” which early September. Take a look at our new was first made in a home/factory in the late website: http://schoolssuncity.org . You 1940’s and sold to game-maker Selchow will find information about the program and Richter in 1952. It has proven to be including each school’s website, what one of the most popular word games ever. teachers and volunteers have said about Join us on Monday afternoons at 1:00 the program, and see photos of volunteers PM in the Card Room (OC) to play some in the classroom. Scrabble. No reservations are needed, all Call today for further information and materials are provided. Come and play questions. one, two, or more games. Newcomers Written by Patti Kingston. always very welcome! Contacts: Crystal Elledge (Elementary) Contact: [email protected] 543-8617, [email protected]; Website: www.sclh-scoop.com Irma Mendez (High School), [email protected] Shanghai There are a number of excla- SCOOP mations in everyday life: Bingo We had a wonderful presen- (Scrabble), Hole in One (Golf), Homer Following our club tation at our last meeting by the (Baseball) and Shanghai (Shanghai). What is tradition, the Skars Wag Hotels on CPR, First Aid and Snake a Shanghai? Join us on Thursdays at 12:30 host a champagne Bites for dogs. PM in the Card Room (OC) to find out. reception to Our next meeting on Tuesday, June 6, Contact Howard for more information. celebrate their at 11:00 AM in the Fine Arts Room (OC), Contact: Howard Beaumont 408-0395 new rig; Enjoying will feature Crystal Pierson of Fashion Fo the evening Paws in downtown Lincoln. Crystal will Singles campfire; Some of the golfers speak about “Holistic dog nutrition.” As Colorful flowers are blooming Contact: Marlowe Skar 434-7799 a groomer, Crystal observes many health all around us single folks. On May Website: www.lhrvg.com issues that dogs have are a result of the 18 at 4:30 PM we will have our food they eat. Just like us, proper nutrition Dining Out Event at the Cheesecake Fac- S.C.H.O.O.L.S. is very important. tory in the Galleria Shopping Center. Our The end of the school year is Several of our members are organizing monthly Social will be held on May 25 at near. The volunteers are helping teach- dog walks on the first Tuesday of every 5:30 PM at KS. This is when we will have ers finish any last minute projects and month. They start from different locations our annual Poker Tournament which draws everyone is looking forward to summer in our community. An email will be sent to a large fun crowd. vacation. This is the time for our leaders our members prior to the dog walk. Please Moving right along into the month of to survey volunteers to evaluate and dis- join us for these very enjoyable walks and June as we keep busy, busy. On June 1 at cuss the accomplishments and rewarding get to know other dog owners. Both small 4:00 PM we have our Cocktail Time at experiences. Spring is also the time for and large dogs will be on these walks. Lucille’s in Roseville. On June 4 at 4:00 volunteers to express interest in the fol- On Wednesday, May 17, from 12:00 PM we enjoy our Birthday Celebration lowing school year. We always hope for to 2:00 PM there will be a “People and in the Sports Bar (OC). Free drink for all new volunteers as there is a need and Pooches Potluck” at the Sports Pavilion. singles having a June birthday. On June 8 Details will be sent to our members in at 6:00 PM in the Ballroom (OC) we have an email. SCOOP is involving more of our our monthly Business Meeting headed by members who have stepped up to help. our newly elected officers. Our members We have a very lively group of dog lov- will also enjoy playing Left/Right/Center ers. So please join us! games. On June 10 at 9:00 AM we have our Contact: [email protected] Second Saturday Breakfast in the Sports Website: www.sclh-scoop.com Bar (OC). On June 15 at 4:30 PM is our Dining Out Event (TBD). Scrabble With Let’s Dance on Mondays, Bocce Did you know,,, Scrabble was Ball on Wednesdays, and Golf on Fridays, First Street volunteers have coffee invented by Alfred M. Butts in 1931 during our calendars are filling up. Join us by be-

38 May 2017 COMPASS www.sclhresidents.com Club News coming a member for $15 a year. on our mailing list, contact us soon to Contact: Kathy Shaddox 209-3307 make sure you can be part of those events. Contacts: Bill Smith or Mike Hilton 258-2150, Ski [email protected] An awesome winter ski sea- son finally comes to a close. A beautiful Softball spring evening enhanced our annual end- Coyote of-season potluck party, graciously hosted Coyote 60s kicked off 2017 season, 5 by Bill & Lillie Smith in April. With plenty of and 0 in Folsom, winning the tournament. snow still at high elevations at the resorts, Jim Stapleton’s pitching with defense led many club members enjoyed some classic by George Sylvia, Henry Mutz, Joe Bellah, spring skiing. Pat Sabia—key factors in the Coyote suc- cess. Hal Kastner and Bellah chipped in home runs. Leading hitters—Bec Cannis- traci, George Sylvia, John Griffin. Lots of Smiles & Ready to Roll; Coyote 70s also competed in Folsom Lining Up for April Third Thursday Run Tournament April 1/2 with great success, 5 and 0, and won their tournament brack- ber and you own a sports car and want et—a complete team effort. Every player to enjoy your car with other enthusiasts, contributed. A super effort by all players. contact Tom (below). Coyote 75s played their first 2017 Contact: Tom Breckon 434-6989, tournament the first weekend in April in [email protected] Folsom’s Lembi Park. Winning all three Website: Lhsportscars.com games on Saturday the team ended with a 3-2 record. Great pitching—Marvin Savlov Sun City Squares and Virgil Dahl, outstanding hitting—Gym Sun City Squares are enjoying Mikaelsen, Pete Savoia, Forrest Burkett, the progress of our new dancers. Larry Manley, Rich Huskey, terrific de- If you have an interest in square dancing, fense—outfielders Forrest Burkett, Jerry please give us a call and we will happy to Lambert, Roger Lopossa, and the entire make room for you. infield helped secure the wins. At KS: Contact: Bob Hunter, [email protected] • Monday, 1:00 to 2:30 PM— Website: LHSSL.net New Dance Level • Monday, 2:30 to 3:30 PM—Plus Sports Car Level Dancing, Round Dancing between Even though we are still tips experiencing “April Showers” on the April • Monday, 3:30 to 4:00 PM—Advanced Third Thursday Run we experienced a lot Level Dancing of sunshine. Fifteen cars and 28 members • Thursday, 1:00 to 3:00 PM—Advanced traveled approximately 140 miles through Level Dancing the ranch and farmland of Placer, Sutter, Contact: Jean Grupp 408-1868, Good Times at Potluck Party; Yuba and Butte counties. The Sutter Buttes [email protected] Spring skiing at its finest; Point were beautiful and the colors for the day ‘em downhill at Park City were green and blue for the colors of the Tap Company hillsides and the sky. We passed through The Tap Company would like With the March Park City, Utah ski trip Grey Lodge Wildlife Area a 9,200-acre to take the opportunity this still fresh in our memories, club leaders expanse of protected wetlands offering month to celebrate the life of a dear friend are taking input from members to deter- trails, bird watching, fishing & hunting. We of ours, Ellie Hoekenga. It has been almost mine the timing and location for the 2018 lunched at Casa Lupe Restaurant in Gridley two months since Ellie left us, but she will getaway trip. and then headed home after an enjoyable always be remembered by everyone that So now we begin to turn to summer day getting out and warming up our cars. knew her. She was a tireless advocate for pleasures, but planning for next season’s The club is planning a number of Tour the performing arts, specifically music & club activities will begin in earnest over the and Social Events as the weather continues singing. next few months. If you are not currently to improve. If you are not currently a mem- www.sclhresidents.com COMPASS May 2017 39 Club News

Ellie was the director of our 2016 Tap Saturday June 3. Water Volleyball Company Show and was scheduled to Check out the LHTG website www. Summer is on the way! Every direct the show this year, but that was sclhtg.com year the Water Volleyball Club enjoys play- not to be. Ellie was involved in so many Contacts: Pam Flaherty, [email protected] ing three times at the OC outside lap pool. groups—Players, Vaudeville, Chorus, Tap Barbara Davis, [email protected] Mark your calendars for the following Company as well as the Lincoln Theater. three Sundays: June 11, July 9, and August She was also very active with the choir at Vaudeville Troupe 13—all from 5:30-7:30 PM. Make sure you her church. She was a wife, mother, grand- We are saddened to announce bring sunscreen, sunglasses, and a cap. It’s mother and friend to everyone she met. that one of our own, Ellie Hoekenga a blast and certainly refreshing! Ellie has left this world and moved on to has passed away. She was a real trouper for the afterlife and she will be greatly missed the past several years fighting cancer and by everyone that knew her. Our thoughts never giving up. Unfortunately, she lost her and prayers are with her family. battle last month. We will miss her. Contacts: Natalie Grossner 209-3804, What is the definition of “Vaudeville”? [email protected] It’s a type of entertainment chiefly in the Jennifer Lauchner USA in the early 20th century. Vaudeville 543-2858, [email protected] featured a mixture of specialty acts in- cluding burlesque, comedy, and song and Tennis dance. We don’t have any burlesque for The Men’s Dou- you this July but our auditions are done bles Tournament was played Monday and we have assembled a great cast with April 10. lots of variety to entertain you and a few • 6.0 Winners—Montie Boatwright / surprises as well. Ted Komaki Mark your calendar now. Show dates are • 7.0 Winners—Roger Clapp / July 7 & 8 with two shows each day. Rich Vizzusi Contact: Yvonne Krause-Schenk 408-2040, • 8.0 Winners—Pat Hamm / Bud West [email protected]

Veterans The Men’s David Allison, an Army mili- Doubles tary police veteran and former Roseville Tournament police captain, will be the featured speaker 6.0 Winners— at the May 18 general membership meet- Montie ing at 1:00 PM in the P-Hall (KS). He will Elaine’s Aloha; Team Talk; Linda’s Set Boatwright/ discuss how his military experience pre- Ted Komaki; pared him for helping veterans with post- It was really great to have the William 7.0 Winners— traumatic stress disorder (PTSD). During Jessup University Men’s Volleyball team Roger Clapp/ David’s 30 years of law enforcement, he play with and against our top level players Rich Vizzusi; also experienced and knew officers who twice last month. The WJU men learned 8.0 Winners— suffered from the effects of post-traumatic very quickly that our players may be a Pat Hamm / stress. tad older but are extremely talented and Bud West As a member of the Mighty Oaks Warrior competitive. Awesome job everyone! Program, he has met and counseled veter- This is a perfect time to sign up and start ans returning from Iran and Afghanistan playing. It’s so easy to join. Our new player Big thank you to our helpers: who were suffering from PTSD and experi- liaison Rhonda will set up an orientation Cathy Garrison, Polly Smith and Pam encing difficulty readjusting to civilian life. session, collect $20, and introduce you Geernaert, Jim DeDeo, Miguel Cuevas and After attending the program himself, he to a fun sport. Rhonda’s number is (907) Linda Mateer. Also Bob Sanguinet who is decided to get involved and is now helping 242-3161. See you in the water! ran the Women’s Doubles Tournament and participating in the organization’s “No Contact: Rhonda George (907) 242-3161 which was rescheduled to April 26 because Man Rides Alone” fund raising and aware- Website: www.lhwatervolleyball.com of rain. ness campaign. The Spring LITT (Lincoln Intramural Contact: Rhonda George (907) 242-3161 Team Tennis) is in full swing. The Men Website: www.lhwatervolleyball.com and Women’s Singles are scheduled for

40 May 2017 COMPASS www.sclhresidents.com Club News

Woodcarvers of interest online as it pertains to wood- all have a story. Maybe it’s a story about Those of us in the carving. Projects and features from your best friend in the third grade, or Woodcarvers Club can find many things easy to complex are there. Each carving your father’s service in WWII, or your project can be a learning experience and crazy little brother. It could be a narrative Bill obviously the more one carves additional of intrigue on a train, or the bogeyman Dickinson experience and knowledge is gained. in the closet after lights-out, or Martians. with an This is not much different than learn- Many of us feel the call to write down award ing how to play a musical instrument, our personal stories, our memoirs, for winning drawing or painting. Getting acquainted our children and grandchildren. carving. with various carving woods, type of carv- Your stories are important whether Bill took ing tools, carving styles are all part of the you are recording the tales your grand- up carving learning process. mother told you long ago, or that after Being in a club or organization is children’s book you’ve been meaning beneficial as members have various ex- to write, or your surprise-ending short periences and can help or suggest and stories, and whether you write essays or even admire. All of this is what makes the novels or poetry. Please join the Writers Woodcarvers Club a pleasant way to be Group for encouragement and critique with other members and gain knowledge on the second, fourth, and fifth Mondays, and experience in woodcarving. 6:30 PM, Ceramics Room (OC). The Woodcarvers Club meets every Contacts: Geoff Young, Wednesday from 1:00 to 4:00 PM in the [email protected]; Sierra Room at (KS Freddie Dempster, [email protected]; Contact: Dick Skelton 626-0895 Susan Gust, [email protected]

Writers moving to SCLH; Bill’s beautiful Do you have a story to stylized cat; Another interesting tell? Of course you do... we variation of a dolphin

Some Very Special Volunteers Bruce Robinson, SCLH Homeowner since 2010

Every spring since 2009, Lin- along the concrete trails to visit these strong and handsome sheep dogs, ever coln Hills has been served by some peaceful neighbors. wary of strangers yet always patient very special volunteers—some 1,350 with their flock. sheep, goats and their guard dogs rove We were always fascinated too by the varied colors and voices of these gentle creatures, ever calling out to each other. “What is it they’re saying?” we would ask.

Whenever our grandchildren visited, they always loved to watch the little lambs playfully gamboling or desperately bleating for their mothers, or just staring Besides the peace and joy these the open spaces that wind throughout back at us. “volunteers” bring to our community, our community. they also serve a very practical pur- These babies were pose. As Lincoln Fire Chief Dave Whit When my wife Barbara and I first absolutely fearless, has explained, “The good thing about moved here in 2010, we were abso- and they had good goats is when they clear it, they digest lutely enchanted. There was some- reason, for they were it.” That means no mowing or debris thing very soothing about just strolling closely guarded by removal and zero wildfires. www.sclhresidents.com COMPASS May 2017 41 42 May 2017 COMPASS www.sclhresidents.com Bulletin Board & Announcements

Bulletin Board You are invited to attend... Please email your bulletin board articles to These vendor presentations are open to residents and people from outside the community. [email protected] by the 20th of each Products or services presented are not sponsored or supported by SCLHCA. month. Bulletin Board topics include interest • Tuesday, May 23 • 2:00 PM C.R. Abrams Revocable Trust Solarium (OC) in forming new groups and information about • Friday, June 8 • 10:00 AM Nautilus Society Oaks Room (OC) resident-related (not Association-sponsored) • Tuesday, June 13 • 9:30 AM Bangerter Financial Solarium (OC) Groups.

AARP LH Italian Club (LHIC) Lincoln Multiple Sclerosis Group Once again, the city of Lincoln AARP Tax- Our BBQ/Bocce Event is on May 21; The Lincoln Multiple Sclerosis Group has Aide program thanks you very much for hurry! This year’s Annual Membership enjoyed an eventful and educational year your continued support this past season! Appreciation event will be held on June to date. After the June 6 Luncheon, we’ll With your help, our organization was 9 at the Sports Pavilion. Mingle with old be on Summer Break until September 5. able to prepare and e-file 2016 federal friends, and enjoy some free ice cream, For June Luncheon details, contact Jeri Di and state returns for approximately 639 with toppings! Our July 9 event will be Fiore, 408-7565 (leave a message.) Info taxpayers. Our volunteers also assisted our Inaugural Dinner/Dance at Catta regarding MS: Marilyn Sharp, 837-4464. an additional 32 clients in answering Verdera. Meet the newly-installed Board their questions. This year our totally of Director members, and say goodbye Lincoln Parkinson’s Group volunteer organization consisted of to those Directors who are leaving. If The Lincoln Parkinson’s Group is 17 counselors, four greeters, and 10 you are of Italian heritage, and might be privileged to have Debbie Eernisse schedulers. We sincerely appreciate your interested in any of our activities, check speak to us about Parkinson’s, Falling and willingness to work with our group for the Club’s website at www.lhitalianclub. Exercise. Debbie, owner of FitDeb, comes the benefit of Lincoln. We will again org for more information. from Davis to present to us so I would solicit your help for next year. appreciate a good attendance for her. Lincoln Caregiver Support Group We meet at the Granite Springs Church, Big History The Lincoln Caregiver Support Group 1170 E. Joiner Parkway in Lincoln. We Lifelong learning for the sheer joy meets at the Lincoln Library on Twelve are there from 10:00-11:30 AM on the of it! A modern history and science Bridges on the third Thursday of each third Tuesday of each month and that narrative of humanity and how we got month. Caregivers gather to discuss will be May 16 next month. Anyone to today and what may be coming in issues and resources regarding caring either caregiving or with Parkinson’s is the future. We start with the Big Bang for another loved one or friend. We meet welcome to attend. More info: Brenda and explore 13.8 billion years of events from 9:00-10:30 AM. You must come Cathey, 253-7537. that provide a context for many subjects. in through the back door employees’ The next meeting is Saturday, May 27. entrance. More info: Brenda Cathey, Racquetball Group Contact Ranny Eckstrom, ranny44@ 253-7537. We play on Mondays and Thursdays yahoo.com or 708-0165; Joan Podesto, at the California Family Fitness Club in [email protected] or 409-2208; Lincoln Democratic Club Roseville (781-2323). Membership to or Piper Fein, [email protected] or The Lincoln Democratic Club meets the club is required. We begin play at (925) 645-7012. Tuesday, May 16, at KS. Doors open 8:00 AM and end between 9:30-10:00 at 6:30 PM. A brief business meeting AM. Depending on the number of Glaucoma Support Group begins at 6:45 PM. Our speaker is Dana players, we play cutthroat, double and/ Dr. Jacob Brubaker, an Associate from Nuccitelli. He is an environmental or singles. Ladies are welcome. See you Sacramento Eye Consultants, will be the scientist with degrees in astrophysics and on the court! Contact: Armando Mayorga, guest speaker at the June meeting of the physics from UC Berkeley and UC Davis, 916-408-4711 or amoon38@sbcglobal. Glaucoma Support Group. Dr. Brubaker an author and award-winning climate net. will be sharing new information about blogger for The Guardian. He’s also a the various options available for the member of the Sacramento chapter of Shalom Social Group diagnosis and treatment of Glaucoma. Citizens’ Climate Lobby. Our focus will Shalom Social Group members come Please join us on June 14 at 4:00 PM in be on Climate Change—Global Warming. from all over the country and represent a the Multipurpose Room (OC) (note room See our recently updated club website wide variety of interests. Our emphasis is change). More info: Bonnie Dale, 543- at www.democraticclublincolnca.org for on Jewish culture, history and, of course, 2133 or [email protected]. further information or email Al Witten food—but we have a variety of interests c/o [email protected]. and activities. We had a very successful and delicious Passover Seder. We had Continued on page 46 www.sclhresidents.com COMPASS May 2017 43 YES! 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44 May 2017 COMPASS www.sclhresidents.com Roseville’sRoseville’s HiddenHidden JewelJewel

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Continued from page 43 Vida Morrison, 984-1043. Occasionally other shotgun sports are an afternoon bowling session and an enjoyed. We have no fees but each evening at the harness races. Our regular Shooting Group shooter must pay for their own clay membership meeting will be at the Weather permitting we meet on Tuesdays targets. More info about shotgun shooting end of the month. Come visit some of for Trap and on Thursdays for Skeet sports: John Kightlinger, 408-3928 or our activities. We always welcome new at Coon Creek Trap and Skeet at 5393 [email protected]. The rifle and members. More info: Membership Chair Waltz Road, just minutes from Lincoln. pistol activities occur on Tuesdays at the

~ Community Perks ~

KS Classic Movies on Saturday: Enchanted Market on May 24 with lots of fun Saturday, May 20 — Free activities! Get your bodies going early 1:30 PM, P-Hall (KS). Rated PG, 107 minutes. in the morning with a free Zumba class Romance/Comedy/Family. Starring Amy Adams, and a Line Dance demonstration led by Patrick Dempsey, James Marsden, Idina Menzel. professional instructors. Our Guitar for A young maiden in a land called Andalasia, who Fun class students and instructor will be is prepared to be wed, is sent away to New there to entertain you with their music. York City by an evil queen, where she falls in love with a Check out our Activities Workshop Booth with project divorce lawyer. samples and an art demo from our Sip & Paint class instructor Unni Stevens. Together with Local Certified Coffee with the Mayor Farmers selling fresh fruits and vegetables plus local Thursday, May 25 — Free vendors with unique non-perishable items, make sure 8:00 AM, Community Living Room (KS). Please you are part of our Opening Day! Weather permitting; join Peter Gilbert, SCLH resident and mayor the Farmers Market will be open every Wednesday for the city of Lincoln, at his monthly Coffee until November at the Fitness Parking Lot from 8:00 meetings. Pick up a free cup of coffee from the AM to 12:00 PM. If you are interested to be a vendor Kilaga Springs Café prior to the meeting. The Coffee is an for handmade and hobby-related items, please contact informal setting to provide residents an opportunity to ask Shelvie Smith at 625-4021 or [email protected] questions and hear about what is going on within the city to reserve your space. of Lincoln. Peter will have Placer County Supervisor Robert Weygandt join him this month. Supervisor Weygandt’s Annual Flower Show commitment remains the same today as it was the first day Thursday and Friday, May 25 & 26 — Free he took office in 1995: to maximize the value of county 2:00 PM Thursday through 4:00 PM Friday. services and provide the leadership needed to help guide KS Lobby. Featuring flowers that grow in one of the fastest-growing counties in California. Lincoln Hills.

Annual Arts and Craft Tour Converting Thirsty Lawns to Beautiful Beds Saturday and Sunday, May 20-21 — Free Saturday, May 27 — Free 11:00 AM-4:00 PM. Dozens of artists through- 9:30 AM-12:30 PM, KS. In cooperation out SCLH will exhibit and sell their work from with the city of Lincoln, we will be their homes to the public. Wonderful hand- hosting a free three-hour workshop made crafts and fine art in various media—fine art paint- for home gardeners. This workshop ing, ceramics, jewelry, photography, glass, fiber art, turned will be led by working landscape wood, watercolors and more will be for sale. Starting in professionals from EcoLandscape California, who will May, free Tour Maps may be picked up from both Lodges. provide detailed demonstrations of various topics. Maps will also be available from all artist studios during Residents will learn: actual tour hours. Tour presented by the Painters Club. • a variety of methods to effectively remove turf (lawn); Lincoln Hills Certified Farmers Market Opening Day • how to plan an efficient irrigation system; Wednesday, May 24 — Free • how to convert traditional sprinklers to low- Join the community as we kick off our weekly Farmers volume drip irrigation;

46 May 2017 COMPASS www.sclhresidents.com Bulletin Board & Announcements

Lincoln Rifle Club at 150 Lincoln Blvd. Roseville) will hold its monthly luncheons 11:30 AM; adjournment at 1:30 PM. Info about rifle or pistol shooting: Jim on Tuesday, May 16 and Tuesday, June May luncheon includes spouses and Trifilo, 434-6341 or trifilo@sbcglobal. 20 (the third Tuesday monthly) at the significant others in honor of Mother’s net. Come out and have fun! Catta Verdera Country Club. If you are Day. Sons In Retirement is a fun social interested in joining SIR or attending group dedicated to promoting the Sons in Retirement (SIR) a luncheon as a guest, please contact camaraderie of retired men. Sons In Retirement Branch 13 (Lincoln/ Chet Winton (408-8708). Arrive at

• how to improve soil health for healthier plants by Document Destruction using compost and mulch; and Monday, June 5 • how to select, group, and space climate-appropriate 10:00 AM-12:00 PM, Fitness Center Parking plants for a beautiful sustainable landscape. Lot (OC). Shred-It offers state-of-the-art shredding trucks Attendees will also learn about online and in-person onsite to provide the service. Paper clips and staples on resources for more information on sustainable landscapes. files okay, but no plastics or cardboard. $10 cash or check Registration is required. More info: www.ecolandscape. per average file box payable to SCLHCA. Just look for the org or 434-2450. big Shred-It truck in the parking lot!

Pure Imagination Gallery Show KS Classic Movies on Saturday: Strangers on a Train Wednesday, May 31-Tuesday, June 1 — Free Saturday, June 17 — Free Artists Reception, Saturday, June 3 — Free 1:30 PM, P-Hall (KS). Rated PG, 101 The Art League of Lincoln is minutes, Crime/Film-Noir/Thriller. Starring presenting an exhibition of Farley Granger, Robert Walker, Ruth original artwork created from Roman, Leo G. Carroll, and Patricia Recycled, Rescued, and Found Hitchcock. A psychotic socialite confronts Objects that are repurposed a pro tennis star with a theory on how and reimagined into two or two complete strangers can get away three dimensional art. May 31-June 1. Gallery is open with murder—a theory that he plans to Wednesdays, Fridays, Saturdays, 11:00 AM-3:00 PM and implement. Directed by Alfred Hitchcock. Thursdays, 4:00 -8:00 PM. Artists Reception— Open to the Public—Saturday, June 3, 5:00-6: 30 PM. Refreshments Music Group Sponsored “Open Mic Night” served. Friday, June 23 — Free 6:00 to 8:00 PM. P-Hall (KS). Performance Annual Overstock Inventory Sale sign-ups begin at 5:30 PM. For SCLH Thursday, June 1 — Free performing musicians and audience. 12:30-1:30 PM, Sports Pavilion. Paper Arts Singers must be accompanied by a musician. No karaoke. Group members will be selling their excess paper crafting supplies. They will also hold Two Showings! KS at the Movies: La La Land a food drive to benefit the Salt Mine. Saturday, July 1—6:00 PM — Free Monday, July 3—1:30 PM — Free Two Showings! KS at the Movies: Hidden Figures P-Hall (KS). Rated PG-13 for some Saturday, June 3—6:00 PM — Free language, 128 minutes—Comedy/ Monday, June 5—1:30 PM — Free Drama/Music. Starring Ryan Gosling, P-Hall (KS). Rated PG for some language, Emma Stone, and J.K. Simmons. Mia, 127 minutes, Drama/Biography/History. is an aspiring actress, who serves lattes Starring Taraji P. Henson, Octavia Spencer, to movie stars in between auditions Jenelle Monae, Kevin Costner and Jim and Sebastian, a jazz musician, who scrapes by playing Parsons. The story of a team of African- cocktail party gigs fall in love while pursuing their dreams American women mathematicians who in Los Angeles. As they become more successful, they are served a vital role in NASA during the early faced with decisions that begin to fray their relationship years of the US space program. and the dreams they worked so hard to achieve. Winner of six Academy Awards. www.sclhresidents.com COMPASS May 2017 47 Bulletin Board & Announcements

In Memoriam

Beverly Aileen Arnautou moving to Sunnyvale, California. After Ethel worked for Lockheed Aircraft A 13-year resident here, Beverly retiring, he moved to his dream retire- Corp. while her husband, Al was in grew up in San Francisco and gradu- ment community! First he joined the Sun the Air Force in Okinawa. Following ated from Presentation High School. Eagles Softball team and then discovered that time, they moved to Saratoga She received her Nursing degrees Pickleball. He was one of the first pick- and Ethel had a career as a super and training at UCSF and St. Mary’s leball players here. Kelly was known for housewife, and earned the title of College of Nursing. Beverly was a his sense of humor and his reputation as Subsistence Specialist! Married to Public Health Nurse in San Francisco. the “go-to” guy who helped anyone who Al for over 65 years they had three Married to Philip for 56 years, she needed something fixed or done. He was sons, four grandchildren and 12 had four children and three grand- generous with his time. He will be missed great-grandchildren. Ethel loved to children. Active at St. Joseph’s Church by his two sons, five grandchildren, five sing in her Church Choir and then she also enjoyed golfing, the Garden surviving siblings and all who knew him with the Lincoln Hills Singers. For 20 Club and her real passion, Quilting. and loved him. years they enjoyed traveling in their She is especially missed by her hus- motorhomes. Sadly, Ethel had a more band and family. Marilyn M. Manthey-Nutton than 10 year journey with Alzheimer's Marilyn was born in Minneapolis, Min- Disease. She is dearly missed by Al, Adrienne Olsen Blackhart nesota along with her twin, Carolyn. She her family and many friends. Born and raised in San Jose, successfully sold real estate in two states California, Adrienne graduated from over a 30 year period. She was the first James H. Schreckenghaust San Jose State and became a teacher female pharmaceutical representative in Born in Palo Alto, California, James in San Jose, Newark, and Fremont. Ventura County, California. Her greatest served in the U.S. Army for four years. She was also a Principal. Her career joys were playing bridge, dancing, keep- He married and had five children and spanned 47 years! In retirement she ing a beautiful home, making friends and had a long and distinguished career at moved here and absolutely loved all finding great garage sale bargains. Marilyn Lockheed Martin. After his wife died, the activities, taking many bus trips. was preceded in death by her husband, he met and married Patricia Daly. They She also painted and enjoyed hiking. William and sister, Wanda. Besides her moved here in 2012 where James en- She is survived by one son. twin sister, she is survived by two sons, joyed reading, hiking and travel. He two grandsons and many friends. especially loved the many trips they Robert Kelly took to the ocean. He leaves his wife “Kelly” grew up in Detroit, Michi- Ethel M. Roten of 12 years, Patricia, three children gan, then became a union electrician Growing up in Burbank, California, and one granddaughter.

If you have lost a loved one who shared your home and would like to place information in this column, please contact Joan Logue, 434-0749.

wish you a happy future in your new history and lives of six families. Library News Rutherfurd’s writing is like James Sandy Melnick, Library Volunteer home with family. Michener’s, and if you are a history We want to bid adieu to our If you are a veteran, please look buff, you will enjoy his book. Be wonderful volunteers, on the ledge of the sofa at KS. The aware that this hardbound novel is a Jerry & Glynna Widdows. Veterans’ Resource Book is free for the large book—over 800 pages. Jerry and Glynna have taking and lists many topics you will been volunteering at find beneficial. We also have pamphlets Contacts: Sandy Melnick, 408- Kilaga Springs Library from various organizations and groups. 1035, for donations, Pam Combes, since its inception 12 Lots of information on various topics. (530) 613-4185, for investment years ago. Everyone will materials, and Nina Mazzo, 408- miss their smiling faces Edward Rutherfurd does it again. 7620, for the Community Living and the devotion of this couple. We His outstanding book Paris follows the Room (OC).

48 May 2017 COMPASS www.sclhresidents.com Cater Galante Orthodontics DARDICK COUNSELING FREE • Depression CONSULTATION • Personal Challenges • Anxiety • Anger • Family Problems • Grief

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www.sclhresidents.com CompassCOMPASS September May 20162017 4949 2 0 1 7 S u mS U Mm M E e R rA M P HA I T mH E A p T E hR Ci O t N Ch E Re T aS E tR I eE S r C o n c e r t S

he biggest event of the year is about to unfold! This year’s Sum- Abbacadabra mer Amphitheater Concert Series (SACS) is bigger and better The Ultimate ABBA Tribute Twith nine shows to keep you, your friends and family singing, Friday, June 30 — 5017-4C dancing and having a blast. From rock n’ roll, to pop, country, doo- Dust off the leisure suits and shine wop, and R & B, our chosen bands from near and far are guaranteed up those platform shoes! Be trans- to make this another memorable summer. Enjoy fresh “off the grill” ported back to a simpler time sandwiches and fully stocked bars when doors open at 6:00 PM for when music was fun, inspiring and 7:30 PM concerts. uplifting… and disco was King! Buy our series package with tickets to all nine With the new resurgence of the ’70s, portrayed in part by the concerts and receive $20 off the full package hugely popular musical production and movie blockbuster price, plus a commemorative cup that will give “Mamma Mia!,” the music of ABBA is finding its way back into you drink discounts from the Amphitheater the hearts of those who lived it then and taking over the hearts bars. Sale of SACS packages continue to be of those who are experiencing it for the first time now. available until May 31. Please read Amphitheater Guidelines on the Dance to songs like “S.O.S.,” “Super Trooper,” and “Dancing next page for an enhanced experience. See ticket price for individual Queen” and rekindle those feelings of first loves with “Fernando,” shows below. and “Chiquitita” recreated with such precision in music and out- Summer Concert Series Package — 5017-4P — $168 fit, you’ll swear you were listening to the originals themselves. General admission $24. Rock Baby Rock: A 50s & 60s Rock & Roll Concert with Lance Lipinsky & the Lovers Mick Adams & The Stones Friday, June 2 — 5017-4A Tribute to the Rolling Stones Starring the original Chicago cast Friday, July 14 — 5017-4D member Lance Lipinsky of the Tony Called the world’s most authentic award winning Million Dollar Quartet, tribute to the Rolling Stones, Mick the concert celebrates the 1950s & 60s Adams & The Stones has been se- birth of the rock & roll era of Buddy lected and performed for AXS TVs Holly, Jerry Lee Lewis, Chuck Berry & The World’s Greatest Tribute Bands, more! Preserving the original authentic as the world’s greatest Rolling Stones Tribute Band. Rising above all sound of the era, combined with high others in the most demanding role the tribute world has to offer, energy showmanship, Lance explores Mick and the rest of the band offer an electrifying performance with the melting pot of styles that created pop music’s most innovative Adam’s iconic Jagger moves, looks, costume and voice. Rock on with sounds. With Jerry Lee Lewis piano rhythms and Presley inspired Stones’ hits like “You Can’t Always Get What You Want,” “(I Can’t Get swagger in his own persona, Lance and his band, The Lovers, create No) Satisfaction,” ”Jumping Jack Flash,” “Ruby Tuesday,” “The Last show-stopping live entertainment that will have the audience on Time,” and more. They are the perfect band to pay tribute to the their feet! Lance was recently featured in the new HBO series “Vinyl” Stones 50+ years of hits! General admission $20. directed by Mick Jagger and Martin Scorsese. General admission $23. The Everly Brothers Experience Legendary Country Music Star Featuring The Zmed Brothers Lacy J. Dalton and the Dalton Gang in Concert Friday, July 28 — 5017-4E Friday, June 16 — 5017-4B Due to enormous resident request, we Recently inducted into the Country Music Hall bring back The Everly Brothers Experience, of Fame as one of the all-time great country this time in the Amphitheater, to give you performers, we are proud to present Lacy J. the chance to dance to the music. The Dalton. With her worldwide hit song, “Black Zmed brothers, Zachary and Dylan, bring Coffee” and signature song, “16th Avenue,” a genuine and youthful Everly Brothers which is the Anthem for Nashville songwrit- experience, as well as the genetic intimacy so ever-present in the ers and was voted one of Country’s Top 100 harmonies created by Don and Phil Everly. When the guitar became Songs Ever by Billboard Magazine. Lacy will enchant you with her electric, the Everly Brothers bridged the gap between Country and soulful delivery, power and heart. Voted Best New Female Artist by Rock ’n Roll with countless hits and classics like “Wake Up Little the Academy of Country Music in 1979, she brought home numerous Susie,” “All I Have to Do is Dream,” “ Bird Dog,” “Bye Bye Love,” Grammy nominations and three prestigious Bay Area Music Awards and much more. The Zmed Brothers have perfected the blend of for Best Country-Folk Recording. She has appeared with the likes of two-part harmony that made the Everly Brothers memorable for Neil Young, the Grateful Dead and Grace Slick, and Jefferson Airplane. three decades, and continues to influence artists around the world. Enjoy original songs from her many hit records “Hard Times,” “Crazy General admission $22. Blue Eyes,” and more classic country tunes. General admission $21.

50 May 2017 COMPASS www.suncity-lincolnhills.org/residents e r i e s — A S c i Sn U Mt M i E Rl Al M a P Ht I T i H En A Tg E R SC O uN C mE R Tm S E e R I Er S o f F u n !

Chicago The Tribute Catch A Wave, The Beach Boys Show Friday, August 11 — 5017-4F Friday, September 8 — 5017-4H In 1967, seven musicians had Remember the fun you had last time a dream to create a new sound Catch A Wave was here? Well, get by combining Rock ’n Roll with ready for more! Fun, sun and surf set a tight horn section. The result the backdrop for this re-creation of the was... Chicago! Chicago...the Trib- 1960’s Beach Boys with Catch A Wave’s ute recreates that great sound with powerful horns, rich vocals, and a vocal harmonies! Sporting authentic rockin’ rhythm section. This group of talented musicians takes great detail just as you remember, this act pride in performing these hit songs. Whether you are a fan of Chicago recreates the 1960s Beach Boys right from the rockin’ 60s and 70s, or the power ballads from later years, down to the white instruments, blue you’ll love Chicago The Tribute. Expect to hear an incredible string and white stripe shirts, and wavy hair evoking that unique California of hits like “Saturday in the Park,” “Beginnings,” “If You Leave Me harmonic surf-pop sound so recognizable around the world. Don’t Now,” “25 or 6 to 4,” and more covers of Chicago’s 20 Top 10 hits miss this show that is currently headlining Disneyland, Disney Cruise and 15 platinum albums. General admission $19. Lines, and theaters across the United States. General Admission $20.

Top Shelf’s Motown Magic Musical Revue The Elvis Songbook Friday, August 25 — 5017-4G with Jim Anderson & The Rebels San Francisco Bay Ar- Friday, September 22 — 5017-4I ea’s cornerstone en- Jim Anderson & The Rebels perform tertainment company, throughout the West Coast to rave Top Shelf, presents a reviews and sell-out crowds. From hit-filled musical journey “Heartbreak Hotel” to “Jailhouse through their memorable Rock,” the show will keep the legend living on and remind fans collection of soul and that Elvis was, still is, and will always be, the King! Lifelong Elvis Motown classics. It’s a classy, toe-tapping, finger-snapping show Presley fans have touted that Jim and The Rebels perform “The that features the songs of The Temptations, the Four Tops, Smokey most authentic tribute to Elvis Presley and his music to date!” Robinson, Stevie Wonder, Diana Ross and more. The concert will Not an impersonator act, this crowd-pleasing show will take you blend retro cool with contemporary sounds to bring the ultimate through Elvis music eras of the 50s, 60s and 70s complete with hip celebration of some of the greatest vocal hits of all time. So snap swiveling, body gyrating, and leg wiggling. Experience a tribute your fingers, tap your feet, get out of those seats and have a great to the man and his music. General admission $20. time! General admission $19. 2017 Summer Amphitheater Concert Series Guidelines Admission: Doors open at 6:00 PM. Wristbands must be worn during obstruct view of patrons seated on Amphitheater’s bottom tier. concert. Online buyers for individual shows can exchange e-tickets Entertainers: Please be respectful of performers/singers/entertain- for wristbands at Activities Desks, after 8:00 AM on the day of the ers by avoiding physical contact of any nature with them during performance. Show package buyers can pick up their complete set of performances. wristbands and SACS souvenir gift from the Orchard Creek Activities desk Food & Beverage: No-host bar and concessions available upon in advance. E-Ticket or receipt required for redemption. Lost tickets/ admission and throughout the concert. wristbands will not be replaced. Not Allowed: High-back chairs that exceed 36 inches, outside food ADA: Designated paved area is located in the Amphitheater’s center or beverage, cans, glass bottles, ice chests/coolers/picnic baskets, top tier. Patrons with wheelchairs have priority access. umbrellas, smoking, pets. Chairs/Seating: Guests must provide their own concert seating. OC Fitness Center/Pool: Closes at 6:30 PM. Seating is first-come, first-served. Chairs may be set up between Parking: We have limited parking at OC. Please carpool or walk. The 5:00 AM and 5:00 PM on the day of the event. Amphitheater will parking area across our parking lot is available after 5:00 PM. Street close at 5:00 PM on the day of the event and re-open at 6:00 PM. parking is only allowed where permit signs are posted. Chairs placed prior to 5:00 AM, or that exceed height maximum of Permitted: Blankets/cushions, lawn chairs, small backpacks/bags, 36” will be removed and placed on the upper patio terrace. SCLH water in factory-sealed bottles. is not responsible for loss of chairs/blankets left unattended. Put Show Cancellation: All sales are final.No refunds or exchanges will your name on your property. Do not move chairs already in place. be issued (includes situations of unexpected “Acts of God,” “Force Lawn seating for blankets available at the grassy area at left of Majeure,” local authority related, or any other unforeseen situations stage. Unused blanket space may be used for general seating after that prevent the event from safely being held). the opening song. Ticket Pricing: Located in individual articles in Entertainment sec- Dancing: Dancing in front of raised stage permitted. This may slightly tion. All sales are final. No refunds or exchanges. No child pricing.

www.sclhresidents.comwww.suncity-lincolnhills.org/residents COMPASS May 2017 51 52 May 2017 COMPASS www.sclhresidents.com Entertainment

—Comedy/Magic— Deborah Meyer Lifestyle Entertainment Coordinator A Magical Evening with Kevin Blake [email protected] Friday, July 21 6:00 PM Show — 5521-05A Entertainment 8:00 PM Show — 5521-05B Kevin Blake is an illusionist, magician and —Club Performance— mentalist known for his public shows in San Francisco as well as around the globe. The Lincoln Hills Players Club presents Close-up and on stage, Kevin demonstrates “Love, Loss and What I Wore” world-class magic and mysteries of the Thursday, June 8 mind, from impossible sleight of hand 7:00 PM show — 5508-04A to fascinating tricks of psychology. Kevin Friday, June 9 has over a decade of experience that includes 7:00 PM show — 5508-04B lecturing at Google, opening for Third Eye Blind at the historic Saturday, June 10 San Francisco music venue The Fillmore, and even working as 7:00 PM show — 5508-04C a backstage magician for international magic super group Band Sunday, June 11 of Magicians. You won’t want to miss out on a hilarious and 2:00 PM show — 5508-04D fun magical evening of entertainment! Save $1 off $4 or more The Lincoln Hills Players return to kick off your summer with the at KS Café on show night. 6:00 PM and 8:00 PM performances. funny and engaging “Love, Loss and What I Wore,” written by P-Hall (KS). Reserved seating, $16. Nora and Delia Ephron. Their award-winning play will delight- fully entertain you in a performance that poignantly links life, —Community Event— love, clothes closets, high heels, purses, and more! Five actresses portray the often hilarious tribulations and family dynamics of Lincoln Hills’ Certified Farmers Market Opening Day simply getting through life (and men) amidst overwhelming chal- Wednesday, May 24 - Free lenges. Don’t worry, guys, you’re gonna love it – yes, even battles Join the community as we kick off our weekly of the bra and misbehaving prom dresses—when you realize Farmers Market on May 24 with lots of fun that, “Come to think of it, I do only have just 20% of our closet activities! Get your bodies going early in the space!” The show returns to its sellout Kilaga Springs venue of last morning with a free Zumba WellFit class and summer’s “Play It Again, Sam,” where every seat guarantees that a Line Dance demonstration from Activities intimate feeling of being drawn into the unfolding drama. Seats instructor, Sandy Gardetto. Our Guitar for Fun are limited and will sell fast! P-Hall (KS). Reserved Seating, $13. class students and instructor Darell Effinger will be there to entertain you with their music. Check out our The Golden Review Vaudeville Variety Show Activities Booth with project samples and an art demo from our Friday, July 7 Sip & Paint instructor Unni Stevens. Together with Local Certified 2:00 PM Show — 5507-05A Farmers selling fresh fruits and vegetables plus local vendors 6:00 PM Show — 5507-05B with unique non-perishable items, make sure you are part of our Saturday, July 8 Opening Day! Weather permitting; the Farmers Market will be 2:00 PM Show — 5507-05C open every Wednesday until November at the Orchard Creek 6:00 PM Show — 5507-05D Parking Lot from 8:00 AM to noon. If you are interested to be a The Lincoln Hills Vaudeville vendor for handmade and hobby-related items, please contact Troupe will entertain you Shelvie Smith at 625-4021 or [email protected] to once more with their annual reserve your space. Golden Review Variety Show. This show is a real variety —Concerts— show and will keep you swing- ing in your seat with dancers, Dixieland Jazz Concert singers, comedians and sev- The Sacramento Youth Band “River City Swingers” eral surprise acts. For the best seats get your tickets early. Save Thursday, May 18 — 5518-03 $1 off $4 or more at the KS Café on show days. Both days will River City Swingers will take you back in time to the roar- have two performances at 2:00 & 6:00 PM. P-Hall (KS). Reserved ing 20’s and beyond with their take on New Orleans Jazz. Seating, $12. Our two combos, Sactown Stompers and Tower Bridge Trad will wow you with their musicianship, stage pres- Continued on page 54 Yellow highlighted events are shown on May 2017 53 www.sclhresidents.comthe Calendar of Events list on page 3. COMPASS Entertainment ence, and age. Each group is Summer Concert Series made up of middle and high Legendary Country Music Star school students, but don’t let Lacy J. Dalton and the Dalton Gang their age fool you! Close your Friday, June 16 — 5017-4B eyes and listen to songs like Recently inducted into the Country “Struttin’ with Some BBQ,” Music Hall of Fame as one of the “Everybody Loves My Baby,” all-time great country performers, “St. Louis Blues,” “Five Foot Two,” “Charleston,” “Do we are proud to present Lacy J. Dal- You Know What It Means to Miss New Orleans,” and ton. With her worldwide hit song, “Black Coffee” and many more! You will feel like you are sitting at a club in signature song, “16th Avenue,” which is the Anthem the French Quarter or walking down Bourbon Street! for Nashville songwriters and was voted one of Coun- Concert 7:00 PM. P-Hall (KS). Reserved Seating, $15. try’s Top 100 Songs Ever by Billboard Magazine. Lacy will enchant you with her soulful delivery, power and Cornet Chop Suey heart. Voted Best New Female Artist by the Academy of Thursday, May 25 — 5525-03 Country Music in 1979, she brought home numerous The Cornet Chop Suey Jazz Grammy nominations and three prestigious Bay Area Band has enjoyed a mete- Music Awards for Best Country-Folk Recording. She has oric rise in popularity since appeared with the likes of Neil Young, the Grateful Dead its arrival on the jazz scene and Grace Slick, and Jefferson Airplane. Enjoy original in 2001. The band’s unique songs from her many hit records “Hard Times,” “Crazy front line with Brian Casserly Blue Eyes,” and more classic country tunes. General on trumpet, Tom Tucker on cornet, Jerry Epperson on admission $21. reeds and Brett Stamps on trombone is driven by a pow- erful rhythm section consisting of Paul Reid on piano, Summer Concert Series Jay Hungerford on bass and John Gillick on drums. Best Abbacadabra known for a wide variety of styles, Cornet Chop Suey The Ultimate ABBA Tribute applies its own exciting style to traditional jazz, swing, Friday, June 30 – 5017-4C blues and “big production” numbers. Every performance Dust off the leisure suits and shine up by Cornet Chop Suey is a high-energy presentation and those platform shoes! Be transported is always a memorable experience for the audience. back to a simpler time when gas was under $1 per gal- Concert 7:00 PM. Ballroom (OC). Premium Reserved lon… when music was fun, inspiring and uplifting… and Section Seating, $22. General admission, $19. disco was King! With the new resurgence of the ’70s, portrayed in part by the hugely popular musical produc- Summer Concert Series tion and movie blockbuster “Mamma Mia!,” the music Rock Baby Rock: A 50s & 60s Rock & Roll Concert of ABBA is finding its way back into the hearts of those with Lance Lipinsky & The Lovers who lived it then and taking over the hearts of those Friday, June 2 — 5017-4A who are experiencing it for the first time now. Dance Starring original Chicago cast to songs like “S.O.S.,” “Super Trooper,” and “Dancing member Lance Lipinsky of the Queen” and rekindle those feelings of first loves with Tony award winning Million Dollar “Fernando,” and “Chiquitita” recreated with such preci- Quartet, the concert celebrates sion in music and outfit, you’ll swear you were listening the 1950s & 60s birth of the rock to the originals themselves. General admission $24. & roll era of Buddy Holly, Jerry Lee Lewis, Chuck Berry & more! Roseville Community Concert Band Preserving the original authentic Happy Birthday USA! sound of the era, combined with high energy show- Tuesday, July 4 — 5504-05 manship, Lance explores the melting pot of styles that We bring back one of the best local volunteer sym- created pop music’s most innovative sounds. With Jerry phonic concert bands in the area; the Roseville Lee Lewis piano rhythms and Presley inspired swagger Community Con- in his own persona, Lance and his band, The Lovers, cert Band (RCCB) for create show-stopping live entertainment that will have our annual Fourth the audience on their feet! Lance was recently featured of July celebration. in the new HBO series “Vinyl” directed by Mick Jagger The band performs and Martin Scorsese. General admission $23. throughout the Continued on page 57 54 May 2017 COMPASS www.sclhresidents.com Family Owned and Operated Since 1982

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56 May 2017 COMPASS www.sclhresidents.com Entertainment greater Roseville and South Placer communities. The RCCB What You Want,” “(I Can’t Get No) Satisfaction,” ”Jumping Jack was established in 2000 by Bill Hastings, a retired military band Flash,” “Ruby Tuesday,” “The Last Time,” and more. They are director. This group provides just the right combination of en- the perfect band to pay tribute to the Stones 50+ years of hits! joyable and patriotic music to celebrate the Fourth of July with General admission $20. friends and family. The afternoon concert offers wonderful music selections and will be completed before dark, so you can still Summer Concert Series enjoy the city of Lincoln’s fabulous firework display with your The Everly Brothers Experience family. Concert 2:00 PM. Ballroom (OC). Premium Reserved Sec- Featuring The Zmed Brothers tion Seating $11. General admission, $8. Tickets required for all Friday, July 28 — 5017-4E guests, including children. Due to enormous resident request, we bring back The Everly Brothers Experience, Summer Concert Series this time in the Amphitheater, to give Mick Adams & The Stones you the chance to dance to the music. Tribute to the Rolling Stones The Zmed brothers, Zachary and Dylan, Friday, July 14 — 5017-4D bring a genuine and youthful Everly Brothers experience, as well Called the world’s most authentic as the genetic intimacy so ever-present in the harmonies created tribute to the Rolling Stones, Mick by Don & Phil Everly. When the guitar became electric, the Everly Adams & The Stones has been se- Brothers bridged the gap between Country and Rock ’n Roll lected and performed for AXS TVs The World’s Greatest Tribute with countless hits and classics like “Wake Up Little Susie,” “All Bands, as the world’s greatest Rolling Stones Tribute Band. Rising I Have to Do is Dream,” “ Bird Dog,” “Bye Bye Love,” and much above all others in the most demanding role the tribute world more. The Zmed Brothers have perfected the blend of two-part has to offer, Mick and the rest of the band offer an electrifying harmony that made the Everly Brothers memorable for three performance with Adam’s iconic Jagger moves, looks, costume decades, and continue to influence artists around the world. and voice. Rock on with Stones’ hits like “You Can’t Always Get General Admission $22.

Day Trips & Extended Travel

Katrina Ferland $10 cash back and $3 food credit. Try your Lifestyle Trips Coordinator luck at the slots or check out the Reno arts [email protected] district. Six-hour stay. Leave OC 8:00 AM, return ~ 6:30 PM. $36.

Day Trips Jackson Rancheria Thursday, July 13 — 170717-05 —Casino/Races— Very popular with residents, we are returning to Jackson Rancheria Casino in Amador County! Receive $20 in Off to the Races—Golden Gate Fields gaming credits. Enjoy a nice drive to Amador County and the Thursday, June 15 — 170017-04 foothills. Four hour stay at the recently remodeled and expanded Enjoy the heart-pounding intensity of casino. Leave OC 9:00 AM, return ~ 5:00 PM. $23. live horse racing at Golden Gate Fields in Berkeley. Relax in the climate-controlled —Museum— comfort and luxury of the Turf Club with an elaborate buffet while watching the races. Races go rain or shine. Art, Fashion, and Rock & Roll: What’s Not to Love? Dress code: Collared shirts and dress slacks are preferred for men de Young Museum, San Francisco while women may wear dresses or dress pants. No denim, sweat Wednesday, August 16 — 176717-05 pants, t-shirts, wind breakers, baseball caps or visors. Tennis In “The Summer of Love Experience: Art, Fash- shoes for traction OK. Included: complimentary racing program, ion, and Rock & Roll” see iconic rock post- admission, sumptuous buffet lunch served from 11:30 AM-3:00 ers, interactive lightshows, photographs of PM. Leave OC at 10:00 AM, return ~ 7:00 PM. $81. legendary musicians, and out-of-this-world clothing. The de Young immerses you in Reno Silver Legacy sights, sound, and cultural achievements Thursday, June 22 — 170817-04 of a summer that rocked the world. Be a Snow should be melted, so by popular request we’re heading to part of this exhilarating 50th anniversary Reno to visit the Silver Legacy Hotel & Casino for the day. Get celebration. Also view: Beyond the Surface: Continued on page 58 www.sclhresidents.com COMPASS May 2017 57 Day Trips & Extended Travel

Worldwide Embroidery Traditions presents a selection of em- Important Information: broidered costumes and accessories from around the world to Entertainment, Trips, Classes explore their distinguished craftsmanship and unique social and • Registration: Required for all activities unless otherwise noted. cultural connotations. Revelations: Art from the African American Resident finger vein or I.D. is required for registration at the Desks. South celebrates the debut of the Fine Arts Museums of San All sales are final. SCLHCA Rules and Regulations states “Activities Francisco major acquisition from the Souls Grown Deep Founda- expenses are generally paid in advance of the event. Therefore, the tion in Atlanta of 62 works by contemporary African American fee would not normally be refunded.” Registration for Entertain- artists from the Southern United States. Leave OC at 8:00 AM, ment is open to residents and public except for events involving return ~ 6:30 PM. $65. food. Events with food are exclusive to residents and their guests. For Trips, limited to two per household for the first month of sales; —Performances— additional guests may be registered after. Guests must be at least 21 years old for casino trips; 18 years old for other destinations. A Night with Janis Joplin— For Classes, registration is exclusive to residents. Early registration Geary Theater, San Francisco is encouraged, classes may be canceled up to one week prior to Wednesday, June 21 — 183017-04 class start due to low enrollment. Like a comet that • Want to Sell? Contact the Activities Desk (OC/KS) if unable to burns far too brightly attend an event, trip or Activities Department class. to last, Janis Joplin Association trips and events are held regardless of exploded onto the • Weather: inclement weather. music scene in 1967 and, almost overnight, became the queen of rock ’n’ roll. The unmistakable voice, laced with raw emotion • Scents: When attending any activity, class, or meeting at OC or and Southern Comfort, made her a must-see headliner from KS Lodges, or going on trips, please refrain from wearing perfume, Monterey to Woodstock. Share an afternoon with the woman cologne, and scented bath & body products. Many residents have and her influences in the hit Broadway musical,A Night with Janis serious allergies exacerbated by scents. Joplin. Fueled by such unforgettable songs as “Me and Bobby • Activities that include a Meal: Please advise the coordinator/ McGee,” “Piece of My Heart,” “Mercedes Benz,” “Cry Baby,” and monitor if you have any dietary restrictions upon registration. We “Summertime,” a remarkable cast, and breakout performances, will work with vendors for your dietary accommodations. A Night with Janis Joplin is a musical journey celebrating Janis and • Special Accommodations: Please inform the Monitor during her biggest musical influences—icons like Aretha Franklin, Etta registration as follows. For Entertainment, special needs patrons James, Odetta, Nina Simone, and Bessie Smith, who inspired will be seated first. For Trips, we accommodate wheelchair bound one of rock ’n’ roll’s greatest legends. This is the perfect way to passengers to the best of our abilities. celebrate the 50th Anniversary of San Francisco’s Summer of Love. • Assisted Listening Device (ALD): To align audience sound expec- Matinee performance, dinner on your own in Union Square after tations for shows, Entertainment articles will include ALD symbols the show. Bring your own lunch to eat en route to the theater. when show has ALD compatibility. Due to show requirements and/or Mezzanine seating, theater has elevators. Leave OC 10:45 AM, performer sound set up, not all shows will have ALD compatibility. return ~ 9:45 PM. $98. ALD is available for check out from the Activities Desk using a valid ID, first come, first served. ALD Cooking with the Calamari Sisters! 24th Street Theater, Sacramento • Show Time: For Entertainment, doors open 30 minutes prior to Thursday, July 6 — 181217-04 show time unless noted. Magia Italiano! Hilarity, failed dishes, • Premium Reserved Section Seating: No need to wait in line and food fights during this live before a show. Limited premium seats available for all Ballroom “broadcast” of a public access cable shows. cooking show hosted by two larger-than-life Italian sisters, Del- • Departures: All bus trips leave from OC Lodge unless otherwise phine and Carmela Calamari. The sisters sing and dance to such noted. We load the bus 15 minutes prior to departure times beloved Italian favorites as “Volare,” “Come On A My House,” stated on these pages. As a courtesy to all, we leave on time. “That’s Amore,” “Mambo Italiano,” and more as they try to Buses are air conditioned, please dress accordingly. make it through their final broadcast together in one piece We • Parking: For all trips, please park beyond OC Fitness Center in scored up front orchestra seating at the 24th Street Theater in lanes 11-13 unless noted otherwise. Passengers are dropped off by Sacramento for a nice afternoon matinee. Leave OC 12:45 PM, the Fitness Center on return. return ~ 4:45 PM. $72. • Event Ticket for Trips: Are handed to guests when boarding. • Travel Insurance: Highly recommended as trips are non-refund- able. A list of trip insurance providers from the US State Department is available at the Activities Desks.

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Roman Holiday global revival in waltz music, Golden Gate Theater, San Francisco staging spectacular extrava- Saturday, June 10 — 180417-02 ganzas which are second A runaway princess. A to none. On stage André’s dashing reporter. A Ro- incredible musical prowess, man holiday neither one passion and charisma make for a magical spectacle. His roman- will ever forget. Based tic and fun shows are the only ones where people regularly on the classic Academy jump to their feet and dance in the aisles. It’s not uncommon Award-winning film and to see devoted fans laughing, weeping, clapping, dancing and featuring such unforgettable Cole Porter songs as “Night and embracing when they listen to the beautiful waltzes, film scores, Day,” “Ev’ry Time We Say Goodbye,” and “Easy to Love,” Roman spirituals, musicals, folk songs and marches and André’s pre- Holiday comes to San Francisco in the pre-Broadway premiere of cious Stradivarius violin from 1732; his shows are a perfect mix the musical sure to steal your heart. In the midst of a whirlwind of thrilling, romantic, festive and emotional melodies combined tour of European capitals, a young princess yearns to experience with surprises, balloons, beautiful soloists and of course André’s life—to explore the world beyond diplomatic dinners and Royal great sense of humor. We have been fortunate to obtain group balls. Enter an American reporter, who almost overnight goes seating at two price levels in the lower bowl in section 110 of from covering the royal family to covering up her great escape. the Golden One Center in Sacramento. Rows E-K $110. Rows R-W And in the span of 24 unforgettable hours, they discover the $79. Depart OC at 6:30 PM ~ Return 11:30 PM. magic of Rome, the promise of love, and a secret they will share forever. Matinee performance, dinner on your own at Union 2017 Music Circus Square after the show. Bring your own lunch to eat en route to Due to declining interest for several shows last the theater. Leave OC 10:45 AM, return ~ 9:45 PM. $129. season, we are doing a limited subscription to this year’s Music Circus Season. We’ve chosen The Curious Incident of the Dog in the Night-Time three exciting shows that we believe will be of Golden Gate Theater, San Francisco interest to you. These Broadway musicals are Saturday, July 22 — 180817-03 performed in a “Theatre in the Round” at the air-conditioned Winner of the 2015 Tony Wells Fargo Pavilion in Sacramento. All shows start 7:30 PM. Award for Best New Play, You will have time to purchase food and beverage prior to the the acclaimed National show. Leave OC at 6:15 PM, return ~ 11:00 PM. $98 each show. Theatre production of The Curious Incident of the Dog On The Town in the Night-Time is now on its first North American tour. Two- Wednesday, July 12 — 181817-3A time Tony Award winner Marianne Elliott (War Horse) directs Three sailors on a 24-hour shore leave in New this “dazzling, pulse-pounding and remarkable” adaptation by York City find three high-spirited women in an Tony and Olivier Award winner Simon Stephens that brings unforgettable adventure. The soaring score by Mark Haddon’s internationally best-selling novel to thrilling life. Leonard Bernstein features “Lonely Town” and “New York, New Fifteen-year-old Christopher has an extraordinary brain; he is York.” exceptionally intelligent but ill-equipped to interpret everyday life. When he falls under suspicion for killing his neighbor’s 9 to 5 dog, he sets out to identify the true culprit, which leads to an Thursday, July 27 — 181817-3B earth-shattering discovery and a journey that will change his life A hilarious story of friendship and revenge in forever. Called “one of the most fully immersive shows ever to the office place, based on the hit 1980 movies, wallop Broadway” by The New York Times, The Curious Incident featuring the Tony Award-nominated score by of the Dog in the Night-Time is a record-breaking theatrical Dolly Parton including the Grammy Winning title song. phenomenon that simply must not be missed. Matinee perfor- mance, dinner on your own at Union Square after the show. Damn Yankees Bring your own lunch to eat en route to the theater. Leave OC Tuesday, August 8 — 181817-3C 10:45 AM, return ~ 9:45 PM. $123. A devilishly clever multi-Tony Award winning Best Musical that any baseball fan will appreci- André Rieu at Golden One Center ate. Megafan Joe Boyd trades his soul to lead Wednesday, October 25 — 184217-5A/5B his beloved Washington Senators to victory over the New York Musical Phenomenon André Rieu is quite simply like no other Yankees, only to realize the true worth of the life he left behind. especially along with his 60-piece Johann Strauss Orchestra (the largest private orchestra in the world), André has created a www.sclhresidents.com COMPASS May 2017 61 Day Trips & Extended Travel

2017/2018 Speaker Series travel to explore Mars. Experience the ultimate in cultural entertainment—six evenings • Bryan Stevenson of diverse opinions, profound insights, and fascinating discussion Wednesday, February 21, 2018 on a broad scope of issues at the Sacramento Community Center Bryan Stevenson is the founder and executive director of the Theater. The exciting speaker series is sold as a series only, no Equal Justice Initiative. As a lawyer he has dedicated himself individual tickets, offered with four price points and seating to helping the poor, the incarcerated, and the condemned. choices. Reserved seating choices: Platinum - Front Orchestra Under his leadership, the EJI has won major cases eliminating seating. Gold – Middle orchestra and Silver - Rear orchestra. excessive and unfair sentencing, exonerating death row Bronze option is open seating in the second tier. Bus departs at prisoners, and aiding minors prosecuted as adults, including 6:45 PM, allowing ample Bronze seat options upon arrival, return a recent Supreme Court ruling that mandatory life-without- ~ 10:15 PM. Speakers listed below. parole sentences for minors are unconstitutional. He is the $639 Platinum Seating — 185517-05 author of the New York Times bestseller Just Mercy: A Story of $573 Gold Seating — 185617-05 Justice and Redemption, and in 2016 was named in Fortune’s $440 Silver Seating — 185717-05 World’s Greatest Leader list $339 Bronze Seating — 185817-05 • Ehud Barak Wednesday, March 28, 2018 Prime Minister Ehud Barak is one of the most recognizable names in Israeli life and politics. A graduate of the Hebrew University of Jerusalem and Stanford University, he served an illustrious career in the Israeli Defense Forces that included rescuing passengers at Entebbe on an airplane hijacked by terrorists. As Prime Minister, Barak devoted himself to the peace process, withdrawing troops from Lebanon and working with Bill Clinton in an attempt to find lasting peace. In 2012 he was awarded the Distinguished Public Service Award by Read about this season’s phenomenal speakers: Defense Secretary Leon Panetta for his lifetime achievements. • George Takei • Chris Wallace Wednesday, October 4 Tuesday, April 17, 2018 George Takei first became known around the world for his role in Award-winning veteran journalist & host of FOX News Sunday, the acclaimed TV series Star Trek; now, millions more know him Chris Wallace interviews the top newsmakers, from Washington’s through his presence on Facebook, Twitter, YouTube, TV, movie, power players to world leaders. Over his extensive and impres- and stage. From his years as a child in a Japanese internment sive career, Wallace has won every major broadcast news award camp during WWII, to becoming one of the country’s leading for his reporting. Wallace delivers an unparalleled insider look figures in the fight for social justice and marriage equality, George into the current political environment, the White House and the Takei remains a powerful–and witty–voice on issues ranging from future of America. Chris Wallace breaks down today’s top news politics to pop culture. issues impacting individuals and industry, leaving audiences • Doris Kearns Goodwin with takeaways that prepare them for impending changes in Wednesday, November 15 the political landscape. Doris Kearns Goodwin is a world renowned presidential historian, Pulitzer Prize winning author of best-selling history Broadway Sacramento 2017-2018 books, and frequent, and perhaps the most knowledgeable The Broadway Sacramento series, the region’s commentator on current political events. She worked with largest live performing arts event, features Steven Spielberg on the Academy Award winning movie national touring productions of some of the Lincoln, which was based in part on her award-winning book most popular Broadway shows. All perfor- Team of Rivals. An avid Boston Red Sox fan, Goodwin was the mances held at the Sacramento Community first woman journalist allowed in the Red Sox locker room. Theatre at 8:00 PM. Reserved Mid-Orchestra • Captain Scott Kelly seating. Enjoy the convenience of being dropped at the front Wednesday, January 17, 2018 entrance to the theater and not having to worry about driving and Captain Scott Kelly’s epic Year in Space solidified his status as parking in downtown Sacramento. Leave OC at 6:45 PM, return one of the greatest pioneers in history. A NASA Astronaut, he ~ 11:30 PM. All shows except for Book of Mormon $95 each captivated the world and seized the imagination of millions dur- ing his record-breaking voyage—proving that the sky is not the Beautiful — The Carole King Musical limit when it comes to the potential of the human spirit. Kelly’s Tuesday, November 7 — 182017-05 time in space paved the way for the future of long distance space Beautiful—The Carole King Musical tells the Tony® and Continued on page 64 62 May 2017 COMPASS www.sclhresidents.com www.sclhresidents.com COMPASS May 2017 63 Day Trips & Extended Travel

Grammy® Award-winning inspiring true Uganda. They are shocked at the cultural differences, as a War story of King’s remarkable rise to stardom, Lord threatens the local villages and controls the area by fear. from being part of a hit songwriting team Both missionaries attempt to share the scriptures with the local with her husband Gerry Goffin, to her people, although only one of them knows it well enough. Famine, relationship with fellow writers and best poverty and disease threaten the town, and the duo must battle friends Cynthia Weil and Barry Mann, to their own beliefs in order to succeed and make a change. They becoming one of the most successful solo learn about themselves, the true meaning of friendship and what acts in popular music history. Along the religion ultimately means to them. Get your tickets to the hottest way, she made more than beautiful music, show in town! Be Aware—adult themes and explicit language that she wrote the soundtrack to a generation. Featuring a stunning may be offensive to some. $119. array of beloved songs including “I Feel the Earth Move,” “One Fine Day,” “(You Make Me Feel Like) A Natural Woman,” “You’ve An American in Paris Got a Friend” and the title song, “Beautiful.” $95. Tuesday, May 22, 2018 — 182417-05 An American in Paris is the new Tony Something Rotten! Award®-winning musical about an Ameri- Tuesday, January 2, 2018 — 182117-05 can soldier, a mysterious French girl, and With 10 Tony® nominations including an indomitable European city, each yearn- Best Musical, “Something Rotten!” is ing for a new beginning in the aftermath “Broadway’s big, fat hit!” (NY Post). Set in of war. Acclaimed director/choreographer 1595, this hilarious smash tells the story of and 2015 Tony Award®-winner Christopher Nick and Nigel Bottom, two brothers who Wheeldon brings the magic and romance of Paris into perfect are desperate to write a hit play. When a local soothsayer foretells harmony with unforgettable songs from George and Ira Gershwin that the future of theatre involves singing, dancing and acting at in the show that earned more awards than any other musical in the same time, Nick and Nigel set out to write the world’s very the 2015 season! $95. first Musical! With its heart on its ruffled sleeve and sequins in its soul, SOMETHING ROTTEN! is “The Producers + Spamalot + The —Sports— Book of Mormon. Squared!” (New York Magazine). $95. River Cats vs. Fresno Grizzlies Jersey Boys Thursday, June 8 — 186517-04 Tuesday, January 30, 2018 — 182217-05 The River Cats are the AAA affiliate of the San Jersey Boys is the Tony®, Grammy® and Francisco Giants with up-and-coming future Olivier Award-winning Best Musical about stars! Who knows what Giants players you Rock and Roll Hall of Famers Frankie Valli may spot on injury rehab? Enjoy a cool evening next to the river & the Four Seasons. This is the true story at beautiful Raley Field in West Sacramento. Senate Box seating. of how four blue-collar kids became one Depart OC at 5:45 PM, ~ return 11:30 PM. $49. of the greatest successes in pop music his- tory. They wrote their own songs, invented San Francisco Giants their own sounds and sold 175 million records worldwide – all See your San Francisco Giants in the com- before they were 30! Experience electrifying performances of fort of club level seats! Club level seats are the golden greats that took these guys all the way to the Rock wider and have more leg room with extra and Roll Hall of Fame with songs “Sherry,” “Big Girls Don’t Cry,” comforts like tables and chairs in the food areas with flat-screen and many more. Don’t miss the international sensation that’s a TVs, access to the memorabilia displays, shorter food and rest- Broadway triumph and continues to break records in cities across room waits. Take a nice carpeted walk over to McCovey Cove if America bringing countless audiences to their feet. $95. you would like to check out the rest of the stadium. Enjoy easy elevator access. (Bus drops off on third base side where seats The Book of Mormon are located.) Portions of club level are protected from the ele- Tuesday, March 13, 2018 — 182317-05 ments and allow fans to watch the game while standing behind Don’t miss one of the most talked about sheltered glass partitions in climate-controlled areas. Residents Broadway shows in the last few years. The love the view! No cans, glass bottles, alcohol, or hard-sided coolers Book of Mormon is an edgy and outrageous allowed inside ballpark. Wear layers for SF weather and a cap for sun satire musical which takes shots at everything from organized protection. Specific rules for the stadium will be with your receipt. Seats religion to consumerism, the state of the economy and the located in Club Section 230. All games depart OC 8:45 AM, return musical theatre genre itself. The show tells the story of two ~ 8:00 PM. There will be a rest stop on the way home. All game young Mormon missionaries who are sent to a small town in start times are 12:45 PM. See individual games below for price. Continued on page 67 64 May 2017 COMPASS www.sclhresidents.com SPRINGTIME IS HERE. LET’S DESIGN HAPPINESS AND BEAUTY INTO YOUR YARDS . . . WE ARE GLAD TO HELP!

SERVING LINCOLN PROUDLY FOR 20 YEARS WITH CREATIVE PLANS AND INSTALLATIONS. www.sclhresidents.com COMPASS May 2017 65 KATHY SAATY Hairstyling for Women SENIOR DISCOUNTS Tuesday - Saturday Perms $70 (includes trim) Color Touch-ups $70 (includes trim) Rocklin resident—20 yrs Highlights (call for a quote) Stylist—50 yrs Colorist Haircuts $35 Perm Specialist ENVY SALON Haircuts 6827 Lonetree Blvd. #101B Shampoos & Sets Rocklin, CA 95765 Free Consultations 916-599-6014 • [email protected]

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66 May 2017 COMPASS www.sclhresidents.com Day Trips & Extended Travel

• Giants vs. Kansas City Royals popular rafting adventure in the Wednesday, June 14 — 186017-1C Western US on its 20-mile course $154. through California’s historic Gold • Giants vs. Cleveland Indians Country. Located in California’s El Wednesday, July 19 — 186017-1D Dorado County, the American River $154. flows through a beautiful gorge in • Giants vs. World Series Champion Chicago Cubs a wilderness setting. No experience Wednesday, August 9 — 186017-1E is necessary to enjoy the adventure $192. of rafting on the world-class American River. If you have the stamina and strength to paddle for an extended period of time, —Tours/Leisure— and are active, athletic and can swim, this trip is well-suited for you. Difficulty of rivers are rated class one to six and this trip San Francisco for the Day will be on class two and three-plus rapids. This trip concludes Tuesday, June 27 — 179917-04 at Folsom Lake where our bus will meet us with your towels so Enjoy a lovely day trip to the city you can dry off! A boxed lunch from Meridians is included to eat by the bay and don’t worry about prior to the trip. Boxed lunch includes choice of Turkey or Roast traffic, the bridge, parking, etc. Beef Sandwich or Vegetarian Wrap. Comes with fruit, bottled water Relax and let our comfortable and cookie. Choose lunch at time of registration. Signed liability coach take you to the heart of release and waivers required to be submitted to the Activities San Francisco (Union Square) for Desk a minimum of 10 days prior to trip. This is a high-impact a day to do as you wish. Includes a 10% off Macy’s Certificate. trip, it is not recommended for those with back issues. Consult If you’re shopping , we have made arrangements with the bus with your doctor about any concerns you may have. Pick-up company to meet you at 2:15 PM at the side of the Westin St. guidelines and rafting itinerary at Activities Desks. Leave OC at Francis Hotel (Post & Powell) to load all the packages from your 11:00 AM, return ~ 6:30 PM. $160. Deadline to meet minimum morning excursions so you can do more shopping. June is usually count is Friday, June 9. much cooler in San Francisco, so it’s a great opportunity to get away from the valley heat! Lunch on your own. Rest stop on way Strauss Festival—Elk Grove Regional Park home. Leave OC at 8:30 AM, return ~ 8:00 PM. $44. Sunday, July 30 — 171717-05 The Strauss Festival of Elk Grove is an outdoor Squaw Valley Art, Wine and Music Festival staged dance production at Elk Grove Regional Saturday, July 8 — 187517-05 Park. Featuring a live orchestra, fireworks and Are you ready to get out of the valley heat other pyrotechnic displays, enchanting outdoor and enjoy a cool mountain summer day? Join ambiance, and of course the beautifully costumed us as we visit Squaw Valley’s annual Art, Wine dancers. Celebrate 30 years of this event on a & Music Festival. This European style village lovely summer’s eve! The Festival has attracted comes alive with color, taste, and sound as audiences from around the world and has garnered critical ac- fine artists, crafts makers, performers and claim along the way. It is one of the longest-running events of musicians come to participate in this fun its kind, and in keeping with the tradition of the original Strauss event. The festival features wine tasting, Festival in Vienna, admission has always been free. However, several performance stages, restaurants, due to the high cost of the production we have included a $5 shops, and walkways lined with art booths donation per person in the price of this trip as they have gone and exhibits. Included is the tram ride to out of their way to insure we have a reserved section of plastic High Camp at 8,300’ elevation to enjoy panoramic views of lawn chairs for our group and a designated bus area. Food and Lake Tahoe, do some hiking if you wish and visit the Olympic drink vendors are open during the festivities or you may bring Museum where you can take a trip back in time and learn about your own picnic dinner. The seating is at the edge of a park lake the 1960 Winter Olympics that took place at Squaw Valley. Bring and evenings can cool down, so may want to bring a sweater or your own lunch or enjoy lunch on your own in the village or up blanket. Leave OC at 5:30 PM, return ~ 11:15 PM. $34. at high camp. High Camp operations are subject to cancellation due to inclement weather. Restaurant list at activities desks. Leave OC USS Potomac—Bridges of the Bay Cruise 9:30 AM, return ~ 6:15 PM. $60. Thursday, August 3 — 194517-04 The “Floating White House” Franklin Delano Roosevelt’s presi- South Fork American River Rapids Rafting dential yacht has been refurbished and has quite a history, from Tuesday, July 11 — 189017-04 FDR to Elvis and a front for drug smugglers. It is now docked The South Fork of the American River has become the most near Jack London Square at the Oakland Pier. Take a special Continued on page 69 www.sclhresidents.com COMPASS May 2017 67 THE GILLIS GROUP — Results that move you! Jo Ann Gillis • BRE# 01018109 [email protected] 916-316-0815 Steve Gillis • BRE# 01968756 [email protected] Steve & Jo Ann Gillis 916-303-6420 SCLH Resident Realtors Visit us at www.teamgillis.realtor Each office independently owned and operated.

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68 May 2017 COMPASS www.sclhresidents.comwww.sclhresidents.com Day Trips & Extended Travel narrated three-hour “Bridges of the Bay” good drinks and ghost stories. On our trip back home, we’ll be cruise to the Golden Gate, Richmond/San stopping in Truckee for a docent led tour of the Old Jail Museum Rafael and Bay Bridges with their unique and downtown plus some free time on your own to explore its history, construction and points of inter- rich history. Weather in Pyramid Lake & Minden/Genoa for July tends est. Summer can be very cool out on the to be high 70’s to low 80’s, bay. Box lunch included (choose onboard). Trip Inclusions: Leave OC at 7:30 AM, return ~ 4:00 PM. $125. • Boxed Lunch from Meridians for Pyramid Lake Visit Choice of: Turkey & Provolone on Wheat, Roast Beef & Filipino Pistahan Festival Swiss on Wheat, or Vegetable Wrap. Includes fresh fruit, cookie, Yerba Buena Gardens, San Francisco chips and water. Sunday, August 13 — 188217-05 • Two-night stay at Peppermill Reno in the Peppermill Tower Celebrating Filipino and Filipino- • Sunday Night Special Dinner Buffet American arts and culture, the 23rd • $10 food credit annual Pistahan (festival) features • Lunch at JT Basque Restaurant: Served family style and includes art pavilions and stages showcasing Sirloin Steak, Grilled Chicken & Peppers, Soup, Green Salad, contemporary and traditional Vegetables, and French Fries. Iced Tea or Coffee and Ice Cream music, dance, art, crafts, cuisine and for dessert. artifacts. It is a celebration of the rich Filipino heritage. A trade • Step-on guides for both days expo offers products unique to the Philippines, including foods, • Tours of Pyramid Lake Paiute Tribe Museum and Visitors books, jewelry, clothes and products for the home created from Center, Stewart Indian School, Dangberg Home Ranch mother of pearl, bamboo, coconut, mahogany, marble, pineapple and Truckee Old Jail Museum and town history. fiber and more. Lunch and day on your own. The festival is cen- Be prepared to give your box lunch choice when you register. trally located across from SF MOMA and a short walk to Westfield Please advise of any dietary issues during registration. Included Centre or Union Square, so there’s lots of activity opportunities. meals: two lunches and one dinner with food credit towards Leave OC at 8:30 AM, return ~ 6:30 PM $44. breakfast. Be aware some parts of the trip will be at altitudes up to 5,000 ft. elevation. Trip itinerary outline is available at —Overnight/Extended Travel— the Activities Desk. Leave OC at 8:00 AM, July 23 return July 25 ~ 3:00 PM. A signed liability waiver is required for each participant. Two Night Stay! $354 per person double occupancy. $452 single. Native American and Old West Tour Sunday, July 23-Tuesday, July 25 — 197217-04 Overnight! Revvin’ it up in Reno Join Katrina, your Trip Coordinator, to Hot August Nights learn about Native American and Old West Wednesday, August 9 to Thursday, August 10 — 196017-05 history on this tour of Northern Nevada Join Katrina, your Trip Coordinator, for a trip down memory and Truckee. Learn about the history of lane as we attend the largest nostalgic Nevada’s original inhabitants, starting at the car show in the world and stay down- Pyramid Lake Paiute Reservation with our town at the Eldorado Resort & Casino. Native American step-on guides who will Receive a $10 slot and $5 food credit at regale us with traditional stories, a tribal Silver Legacy with your key packet upon dance, a stop at the Wild Horse Range and arrival. Enjoy several outdoor entertain- more! We’ll also tour Stewart Indian School ment stages and the famous downtown in Carson City that was opened in 1890 as cruise. Buffet breakfast included the next state-sanctioned boarding school, designed morning so you can sleep in at your leisure. Explore closed-off to assimilate young Native Americans. Enjoy Virginia Street with specialty car displays and vendors. Check out an included Basque Family Style lunch at the Big Boy’s Toy Store at the Reno Events Center for cool acces- JT Basque in Gardnerville. A local historian sories! It’s a short stroll to the National Automobile Museum for will lead an Old West tour covering the a nice visit on your own. A shuttle will be offered to the Atlantis Basque influence on the area, the Minden Casino “show & shine” with the Reno Convention Center next and Gardnerville rivalry and the significance of door which includes more displays, vendors and a car auction. the Dangberg Home Ranch, the very first ranch Detailed trip itinerary outline, and trip insurance providers list in Nevada. Visit Nevada’s oldest permanent from the US State Department available at the Activities Desks settlement, Genoa, which served as the prime or view online. A signed liability waiver is required for each partici- trail to California. This charming city is home to pant. Leave OC August 9 at 12:30 PM, return August 10 ~ 6:30 Nevada’s Oldest Thirst Parlor, the Genoa Bar, which boasts of PM. $115 per person double occupancy. $150 single occupancy. www.sclhresidents.com COMPASS May 2017 69 ... Then you want to give me a call! The product is paying a minimum of 5% per annum, paid to you monthly. No more waiting until the end of the term to receive your interest! q Your principal and interest are secured q No long term commitments—short duration of about 1 year q This is NOT an insurance product q This is NOT an annuity q This is NOT stock market related q This is NOT gold or silver or any other commodity q There are no fees or commissions for you to pay

70 May 2017 COMPASS www.sclhresidents.com Day Trips & Extended Travel

Sold Out Trips

Trip • Date • Departure Time • Cache Creek Casino • SF Giants vs. LA Dodgers Wednesday, May 31 • 9:30 AM — 170917-03 Wednesday, May 17 • 8:45 AM — 186017-1B • Hamilton • California Academy of Sciences Wednesday, June 7 • 10:45 AM — 180017-01 Monday, May 22 • 8:30 AM — 178017-03 • Sequoia and Kings Canyon National Parks • Phantom of the Opera Sunday, June 11 • 9:00 AM — 196217-03 Tuesday, May 23 • 6:45 PM — 1793-06E & EE

Activities Department Classes

—Drawing— Betty Maxie Lifestyle Class Coordinator Beginner Drawing [email protected] Thursdays, June 1-29 — 132217-05 6:00-8:00 PM (OC). $65 (five sessions). Instructor: Classes Michael Mikolon. The artistic journey starts with basics of drawing. Drawing is about observing. Vacation Drop-In We will focus on materials and techniques and In response to students’ request, a number of classes are now developing your sense of design. Learn to look offering drop-in sessions to accommodate your vacation plans! at shapes that make up your subject and translate what you see Drop-in sessions will allow current students who are able to work into an accurate depiction with the understanding of measure- independently on their projects but are not available to attend ment and proportions, use of line and shadow and developing class full time due to vacation plans, to register one session at good daily drawing habits. Live demos will be performed weekly a time. Sessions are held in conjunction with ongoing regular showing how to use materials with one-on-one instruction. Sup- classes. Class space is on a first-come, first-served basis. Students ply list available at Activities Desks and online. must check with the instructor prior to registration each time to ensure space is available and that they meet the prerequisite. Mixed Media Registration for drop-in sessions is only available within one hour prior to the start of class at the Activities Desk. Classes that offer Art Journaling drop-in sessions will be noted in the class description. Cost varies Tuesdays, June 13 & 27 — 143117-05 by class. Prerequisite: Must have completed at least a full month 9:00 AM-12:00 PM (OC). $45 (two sessions). Supply of class instruction in the past. Some classes may require longer fee paid to instructor, $5. Instructor: Kerry Dahlin. class experience. Drop-in sessions are not for first time students/ A variety of media will be used as we “play” on the beginners and offers limited guidance from moderator/instructor. pages of our art journals. You will learn how to visu- ally and artistically record your days and express yourself while Art exploring color theory, composition, balance, and texture. You will love creating interesting, interactive mixed media pages in —Announcement— a journal that is uniquely you. Supplies to bring to class: Mixed Media spiral-bound artist paper pad (available at Michaels, Fine Arts Class Gallery Hobby Lobby, Aaron Brothers), glue stick, scissors, small paint Featuring the Art of Barry Jamison brush, Sharpie pen, white gesso, plus any favorite mixed media and LH Students supplies you have. Opens Friday, May 19 5:30-7:30 PM, Fine Arts Room (OC). The —Oils, Pastels & Acrylics— Activities Department, in cooperation with art instructors and students, welcome all residents to stop Paint Your Vision in Oils or Acrylics by the Fine Arts Room to view the work of Barry Jamison and Wednesdays, June 7-28 community art students. Focus is on Pastels and Oils. Pieces will 9:00-11:30 AM Class — 113117-05 remain on display until July 20 and can be viewed anytime an Or 1:30-4:00 PM Class — 113217-05 art class is in session. AM and PM sessions are not interchangeable. (OC). $52 (four ses- Continued on page 72 www.sclhresidents.com COMPASS May 2017 71 Activities Department Classes sions). Instructor: Marilyn Rose. Maybe colors, use media, brush stroke techniques, you have always wanted to try oil use of pallet knife, and offer students help or acrylic painting, or perhaps you and advice. All supplies are included, and haven’t painted in years. Or you paint will be set up and ready to go when you already and want some congenial arrive. Canvases will be under-painted and company and tips to improve. All ready to hang. Class fee includes a glass of of these are great reasons to stop by the Fine Arts Room at wine, a selection of cheese, crackers and Orchard Creek any Wednesday morning or afternoon and fruits. Extra wine available on a pay-as-you- see what this fun and informative class is all about! Students order basis. About the Instructor: Artist Unni receive expert guidance in creating original paintings of their Stevens studied art in Norway, Japan and at the chosen subjects, whether landscape, still life, portrait or a clothed Laguna College of Art. She has been painting, figure. Those with little or no art training can gain a solid ground- teaching and selling her art for over 30 years ing in the basic principles and techniques of fine art painting. and has been a member of the High Hand Gal- Experienced students are encouraged to develop their own lery for four years. More info: www.unniart. voices as artists. Demonstrations, masterwork examples, and com. Watch Unni perform an art demonstra- individual instruction are used to advance student understand- tion during the Farmers Market Opening on May 24. ing and implementation of techniques. About the Instructor: Marilyn has over 25 years experience in landscape, portrait, —Watercolor— figure, and still life painting, with hundreds of works in private collections across the U.S. Take a look at her work on https:// Beginning Watercolor Painting artistmarilynrose.com. Questions? Call Marilyn at 409-0397. Thursdays, June 1-29 — 131117-05 Supply list available at the Activities Desks and online. Please 1:00-4:00 PM (OC). $75 (five sessions). Instructor: request supply list at the Activities Desks and online. Michael Mikolon. Learn the basics of painting with Vacation drop-in: PAINT — $17 per session. watercolors. This beginner class will focus on: materi- als and painting techniques; developing your sense of Painting Pastels or Oils with Barry color; looking into basics of color theory; how to use Mondays, June 5-26 — 105117-05 the color wheel; and mixing fresh and vibrant color with the use 9:00-11:30 AM (OC). $52 (four sessions). of a well organized palette. Learn to create your own voice in Instructor: Barry Jamison. Let out your art by discussing design, composition, and value controlling the creative soul and have fun doing it! Learn focal point. We will also discuss master colorists: Dutch, English, pastelling and oil painting with Barry and Impressionists, Post Impressionists and late 19th and early Jamison. Start to finish, beginners through advanced, Barry will 20th century painters. Live demos performed weekly showing guide you through an enjoyable process of creating attention- how to use the medium first-hand with one-on-one instruction getting works. About the Instructor: Barry is an award-winning provided by the instructor during class. About the Instructor: Artist artist, most recently a first place in the 2016 Plein Air Competition Michael Mikolon is an accomplished watercolorist and owner of in Shelter Cove CA held in September. He has vast experience 12th & S Art, in Downtown Sacramento. Supply list available at with over 50 years of painting explorations in various media. the Activities Desks and online. Barry owns a studio in Folsom (follow him on Facebook at Sutter Street Pastels), and his paintings are sought by collectors and Ceramics clients worldwide. He has over 15 years experience teaching and encouraging artistic expression to many ages. Supply list —Pottery— available at Activities Desks, online, or on instructor’s website, www.pastelpainter.com. Beginning/Intermediate Ceramics Vacation drop-in: PASTEL — $17 per session. Tuesdays, June 6-27 — 212117-05 1:00-4:00 PM (OC). $54 (four sessions). Instructor: Sip and Paint “Sailing” Jim Alvis. Introductory class for residents who have Friday, May 26 — 122117-04 never worked with clay, and continuing students Or “Hummingbirds” who want to further develop skills. Course covers Friday, June 23 — 122217-05 basic hand building and wheel throwing techniques, 5:00-8:00 PM (OC). $55. Instructor: Unni Stevens. Relax and enjoy with demonstrations of both craft and sculpture cheese and wine while painting. This style of casual learning is a projects. First-time students will be provided clay and may use popular past time for first-timers and seasoned artists, alike. Paint instructor’s tools to create their first art piece. Supply list pro- a finished acrylic painting in one day, with step-by-step instruc- vided at first meeting for future classes. tion from a professional artist, who will teach you how to mix Vacation drop-in: CERD1 — $17 per session.

72 May 2017 COMPASS www.sclhresidents.com DOWNSIZING AND MOVING COORDINATION

We specialize in helping the ever-growing older adult population (and their families) with the physical and emotional aspects of moving to a new home—including pre-planning, relocation/real estate coordination, estate dispersal, move management and setting up a new home. Please call us for our complimentary one hour in-home consultation today. We will help you and your loved ones with the logistics of planning a move with as little or as much help as needed. 916 838-7922 Connie James [email protected] SMOOTH TRANSITIONS OF SACRAMENTO®, LLC Experts in Move Planning, Downsizing, Relocation and Home Dispersal. www.movingforseniorssac.com www.movingforseniors.com

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Complimentary Consultations Dr. Wilmarth is a Board Certified ophthalmologist and Medical Director of Ophthalmic Surgery at Sutter Sierra Financing Options Available Surgery Center located on the Sutter Roseville Campus Stephen S. Wilmarth, M.D. — Vision Correction Specialist www.wilmartheye.com 1830 Sierra Gardens Dr. • Suite 100 • Roseville 916-782-2111 www.sclhresidents.com COMPASS May 2017 73 916.765.7132 Over 500 homes painted in Sun City Lincoln Hills. Come see our work and compare the caulking and prep work to others! Call about Winter Specials!

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74 May 2017 COMPASS www.sclhresidents.com Activities Department Classes

Advanced Ceramics to remember who we are as women. Working on posture, core Tuesdays, June 6-27 — 212217-05 and technique. Belly dance is a Full body workout that tones 9:00 AM-12:30 PM (OC). $54 (four muscles as you slowly get your lovely figure back in shape. The sessions). Instructor: Jim Alvis. This rhythms of middle eastern musicians are the best part of class is for self-motivated students/ all. Anna Woods performed for 15 yrs on stage Washington artists with established ceramic skills. Students explore their DC Chicago, Los Angeles, and Harrah’s Tahoe. Belly dance belts individual craft and sculpture projects with guidance from in- will be available for use. Leggings, yoga pants, or long skirts structor. Course includes demonstrations, assignments, group will all work. discussion and constructive critique. Vacation drop-in: CERD3 — $17 per session. —Clogging— Dance your way to better balance, unclogged arteries, better muscle Crafts memory and that all-important mental memory. Not only is clog- ging a vigorous, rhythmic, energetic dance form, it is a whole lot of —Card Making— fun that helps improve quality of life. Join us in any of the clogging Will be on a hiatus for the month of June and July classes below that fit your skills.

—Craft Corner— Beginning Clogging Tuesdays, June 6-27 — 332117-05 Make and Take Wood Signs 10:00-11:00 AM (KS). $21 (three sessions; no class Tuesday, June 20 — 302017-05 June 20). Instructor: Janice Hanzel. Low impact, not 9:00-11:00 AM (KS). $26. Instructor: Jennifer as hard as you think. Bring your friends, bring your Forsyth. If you’ve been looking for a sign, enthusiasm. Class will move through the eight basic this is the class for you! Each participant will traditional clogging movements at a relaxed pace. Learn fun clog- create a 4”x 24” wood sign using vinyl lettering and acrylic paint. ging dances with basic and easy level steps. Special attention to No special artistic talent required! This is a quick, fun and easy balance skills is part of the lessons. Join us for this fun class and way to explore a unique art medium. Participants will choose move to the music. No special shoes required; flat-soled shoes their sign phrase and paint color at the class. 50+ different recommended. phrases and different colors to choose from! Jennifer Forsyth, The Sign Gal, will provide all of the necessary materials at the Easy-to-Intermediate Clogging class along with easy instruction to complete your sign. Start Tuesdays, June 6-27 — 332217-05 off the hot Summer season with a cool sign Questions? Contact 11:00 AM-12:00 PM (KS). $28 (four sessions). Instructor: Janice Jennifer @ 707-372-2519. Hanzel. Prerequisite: Instructor approval and/or new and return- ing students with clogging experience. Class features review —Cooking— of steps from previously learned dances. We’ll also learn new dances from all levels to Intermediate from recent workshops Cooking with Chef Ian—Summer and conventions. Come join the fun. All levels encouraged to Essentials: BBQ, Fruits and More participate. Good for beyond beginners. Check with the instruc- Tuesday, June 20 — 322117-05 tor before signing up for this class. 9:00-11:00 AM (KS). $20. Instructor: Chef Ian. Vacation drop-in: CLOG1 — $10 per session. Summer fruits are coming into season. Learn how to buy and prepare and make beautiful Intermediate Plus Clogging arrangements. Class will also cover easy BBQ dishes. Chef will Tuesdays, June 6-27 — 332317-05 show you how to BBQ without a BBQ including smoking a salmon 12:00-1:00 PM (KS). $28 (four sessions). Instructor: Janice Hanzel. without a smoker. Last but not least, learn to make Summer Prerequisite: Instructor approval. Students are strongly encour- Dessert Bars. Register early for this popular class! aged to take 11:00 AM class. Challenge yourself with some higher level clogging. Review steps from some of the Intermediate level Dance dances we have learned in addition to learning new steps at a little faster pace. Some dances taught will be created for specific —Belly Dancing— events. This class will move a bit faster this year and really get into more Intermediate level dances. Beginning Basic Belly Dance Vacation drop-in: CLOG2 — $10 per session. Thursdays, June 1-29 — 420117-05 6:30-7:30 PM (KS). $40 (five sessions). Instructor: Anna Woods. Learning the art of belly dance is not only fun, but a great way www.sclhresidents.com COMPASS May 2017 75 Activities Department Classes

—Country Western Dancing— Beginning Dance for Life Thursdays, June 1-29 — 353517-05 Country Couples Western Dance 5:00-6:30 PM, (OC). $60 (five sessions). Beginner Level One & Two Instructor: Dolly Schumacher. Mondays, June 5-26 — 344217-05 7:00-8:00 PM (KS). $24 (four sessions). Instructors: Dance for Life Intermediate Jim & Jeanie Keener. Western dancing is done to Fridays, June 2-30 — 354717-05 many types of music, country being the most 2:15-3:45 PM OC. $60 (five sessions). popular. Many of the dances are done in circles Instructor: Dolly Schumacher. with some being mixers. Instruction will be at a slower pace for beginners. —Hula—

Country Couples Western Dance Hula Basics Beginner/Intermediate Level Three & Four Thursdays, June 1-29 — 390117-05 Mondays, June 5-26 — 344417-05 12:00-1:00 PM (KS). $40 (five sessions). Instructor: 6:00-7:00 PM (KS). $24 (four sessions). Instructors: Jim & Jeanie Pam Akina. Learn and practice basic hand and foot Keener. Prerequisite: Completion of Beginner level Country motions which are foundational to hula. Mandatory Couples for at least six months. After you have completed your for new students of hula and beneficial for expe- Country Couples Beginner Class, join us for a fun-filled hour of rienced dancers. Essential hula terms, cultural and historical more challenging beginner dances and some easier intermedi- information are also taught. This class may be taken alone or in ate dances. You’ve learned some of the basics, now it’s time to conjunction with regular Hula class. Please contact Pam prior to add a few more steps and turns. New dances for the month to first class, [email protected] or 521-0474. be determined. Hula Intermediate Country Line Dancing Thursdays, June 1-29 — 390217-05 Fridays, June 2-30 — 346117-05 1:00-2:15 PM (KS). $50 (five sessions). Instructor: Pam Akina. 3:00-4:00 PM (KS). $30 (five sessions). Instructor: Jim & Jeanine Continue your study of hula in this ongoing class for dancers Keener. This class is a mixture of beginner, high beginner, and of all experience and skill levels. Traditional steps and motions intermediate dances and features the popular “old” line dances are taught as well as relevant historical and cultural information that are done at country dances around the area. surrounding each of the dances. Hula is good for mind, body, and spirit! Performance techniques are also shared and occasional —Dancing with Dolly— performance opportunities are available for students. Vacation drop-in: HULA — $14 per session. Dance for Life! Instructor: Dolly Schumacher —Jazz— “Dance for Life” is a class designed for seniors who love music and what it does to them emotionally and physically. Using the Jazz Class for the Beginner Ballet barre, class begins with exercises to warm the muscles. Thursdays, June 15-29 — 353017-05 Gentle stretching awakens the body as we move on to balance 11:00 AM-12:00 PM (KS). $24 (three sessions). Instructor: Mela- exercises and co-ordination patterns to stimulate the mind to nie Greenwood. This class will leave your mind, body, and spirit body connection. Students will gain flexibility and strength while feeling empowered, energized, and more flexible. Melanie will using dance moves; utilizing all parts of the body. Then we move demonstrate different styles of Jazz to ensure proper execution to center floor for stretching, balance and timing through basic in a fun and positive way. Come join her! You’ll leave with a smile dance steps and patterns, as we learn the terminology of move- on your face and a love of jazz dancing in your heart. About the ment. The last half hour of class is devoted to a simple dance Instructor: Melanie started teaching at 16 years old and turned choreographed to incorporate the steps students have learned. professional at 18. Her choreography has been on the Main Each week a different style of dance is introduced. Cha-Cha, Showrooms of Las Vegas, Lake Tahoe, Reno, Nashville, Branson, Character, Rock n Roll, Disco, Pop, Soft Shoe and Lyrical. Students Tokyo Disneyland, as well as on TV and video. wear comfortable clothes with either Ballet or Jazz shoes. No Vacation drop-in: JAZZ1 — $13 per session. need to memorize for each week is something new! The class is designed for all levels of experience, whether you are currently Jazz Performance taking dance classes or haven’t danced since you were a child. Tuesdays, June 13-27 — 353117-05 A friendly non-competitive atmosphere, where dance is fun, 1:00-2:00 PM (KS). $24 (three sessions). Instructor: Melanie energizing, fulfilling, exciting and empowering. Greenwood. Not open to new students. At this time this class Continued on page 79 76 May 2017 COMPASS www.sclhresidents.com WE MOVED TO A NEW LOCATION!

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78 May 2017 COMPASS www.sclhresidents.com Activities Department Classes is a closed performance class. Must have instructor approval. Intermediate/Advanced Class Class is geared toward stage performances throughout the year. Dances will be taught at a faster pace to usually a smaller group Vacation drop-in: JAZZ2 — $13 per session. of dancers who are eager to push the boundaries and challenge themselves, learning newly choreographed dances that are voted —Line Dance— popular on the world line dance surveys. If you have a good We offer various levels of Line Dance classes taught by three foundation and are comfortable with easy intermediate dances, different instructors. Choose the skill level, schedule and you will be able to master these dances. Come and join this en- instructor that will best fit your needs. Listed below are the thusiastic group and see how much fun you can have! Dances in instructors and classes listed in order of difficulty. this class will be taught at the teacher’s discretion. • Thursdays, June 1-29 — 360317-05 Line Dance I—Beginner 3:30-4:30 PM (KS). $30 (five sessions). Prerequisite: Not for newbies, students that have Instructor: Audrey Fish completed the Intro level and have mastered basic line dance steps, movements and dances. Beginner Line Dance Instructors dances may have more turns and combinations of steps con- • Audrey Fish nected together, sometimes to faster music. Beginner dances Audrey started teaching line dance at SCLH in Sep- will be taught, at the teacher’s discretion. tember 2000. With an undergraduate degree in Ex- • Mondays, June 5-26 — 370117-05 ercise Science, and a Masters degree in Kinesiology/ 9:00-10:00 AM (KS). $24 (four sessions). Sport Performance from California State University, Instructor: Yvonne Krause-Schenck. Sacramento. Audrey’s Master’s thesis study, “The Ef- • Thursdays, June 1-29 — 360117-05 fect of Line Dancing on Balance and Mobility in Adults over the 2:30-3:30 PM (KS). $30 (five sessions). age of 55,” showed a significant improvement in balance after Instructor: Audrey Fish. completing an eight-week line dancing intervention. • Tuesdays, June 6-27 — 380117-05 • Sandy Gardetto 9:00-10:00 AM (KS). $24 (four sessions). Sandy is an excellent line dance instructor, with over Instructor: Sandy Gardetto 15 years of experience. She has been trained in all disciplines of dance since she was 8 years old. To Line Dance II—High Beginner/Improver Class encourage people to sign-up for her classes, she has Prerequisite: This level is a great way to help experienced be- simplified her Beginner Class (LD I) as well as her ginners improve on their skills to learn slightly more complex High Beginner/Improver Class (LDII). She also is offering an Easy dances. Dances will range from High Beginner to Improver Intermediate Class for those who want easier dances with great dances, with students developing movements and steps that are music. Come join Sandy for a lot of dancing, laughter and most beyond the basic beginner level. Various rhythms and tempos will of all fun. Join Sandy and her class during the Farmers Market also be taught reflecting different timing and styling. High begin- Opening on May 24. ner/Improver dances will be taught, at the teacher discretion. • Yvonne Krause • Mondays, June 5-26 — 360217-05 A Lincoln Hills resident, Yvonne started dancing at 5:00-6:00 PM (KS). $24 (four sessions). an early age and has been line dancing since the Instructor: Audrey Fish 90’s. She loves to teach and finds joy in seeing her • Wednesdays, June 7-28 — 380217-05 students’ progress. She thinks it is so important to 9:00-10:00 AM (KS). $24 (four sessions). keep moving and stay healthy as we age and line Instructor: Sandy Gardetto dancing provides that opportunity in a fun way. • Thursdays, June 1-29 — 370417-05 10:00-11:00 AM (KS). $30 (five sessions). —Tap— Instructor: Yvonne Krause-Schenck Tap Classes with Alyson Easy Intermediate Class Enjoy tap classes, make new friends, and chal- Prerequisite: The dances taught in this class will be more involved lenge your mind and body. Alyson Meador is than High Beginner/Improver and a lot easier than Intermediate/ a highly accomplished educator in the art of Advanced. Great music with less challenging dances. Easy Inter- tap dance whose successes as a choreogra- mediate will have steps from the previous class descriptions and pher and mentor have brought her a great deal of prestige and more, with easy tags and restarts. Easy Intermediate dances will recognition. As the daughter of a Radio City Rockette and an be taught, at the teacher discretion. Arthur Murray ballroom instructor, her exposure to the dance • Wednesdays, June 7-28 — 380317-05 world was inevitable. She has been instructing for over 30 years. 10:00-11:00 AM (KS). $24 (four sessions). She is currently Artistic Director of the Leighton Dance Project Instructor: Sandy Gardetto Continued on page 81 www.sclhresidents.com COMPASS May 2017 79 CM Ponds & Stuff CHUCK COTTAM Ph: 916-408-7474 Cell: 408-691-6431 Email: [email protected] 302 Sunnyside Court Lincoln, CA 95648 License # 675667 USAF MSGT Retired Fish Pond Builder 20 Years Experience

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80 May 2017 COMPASS www.sclhresidents.com Activities Department Classes

Tap Company and has served the SCLH community since 2000. Stained Glass Mondays, June 5-26 — 494117-05 New Schedule Added! 1:00-4:00 PM (KS). $44 (three sessions; no class Tap Choreography Fun Class I & II June 12). Supply fee: $10 payable to instructor. Class open to new students. Learn a routine just for fun! This Instructor: Jim Fernandez. Requirements: No open class is designed to teach tap dancers how to learn and retain toe shoes or short pants. Come learn the art of choreography. Have fun bonding with teammates as you work stained glass. We will be learning the technique through the challenges of learning a routine. This class is ideal of cutting glass, foiling and soldering along with safety and the for people who love the challenge of learning a routine but do proper use of equipment. Create a beautiful butterfly sun catcher, not want to perform on stage. Class will run in segments of 10 candle holders and other projects. Class is also open to more to 12 weeks, depending on the routine, with a fresh start every experienced students. Instructor will evaluate students’ skill level new segment. Open to all skill levels. on the first day of lass for proper project to be done by student. Thursdays, June 1-29 — 410617-05 Lead glass technique now available. About the Instructor: Jim 10:00 -11:00 AM (KS). $40 (five sessions). Fernandez has 27 years of stained glass experience. Instructor: Alyson Meador Mondays, June 5-26 — 410417-05 Money Matters 11:00 AM-12:00 PM (KS). $32 (four sessions). Money Matters classes are now listed in the WellFit section, Instructor: Alyson Meador. see page 90. Register for these classes at WellFit Desks and online.

Technique Classes Music • Mondays, June 5-26 — 410517-05 10:00-11:00 AM (KS). $32 (four sessions). —Guitar— • Tuesdays, June 6-27 — 410217-05 Guitar classes offered below are not accepting new students without 10:00-11:00 AM (KS). $32 (four sessions). instructor approval or as stated in the article. Instructor moves the • Thursdays, June 1-29 — 410817-05 students to the next level based on skills evaluation. 11:00 AM-12:00 PM. (KS) $40 (five sessions). Guitar 1A—Beginner Level Glass Art Wednesdays, June 7-28 — 535117-05 8:00-10:00 AM (KS). $44 (four sessions). Instructor: Fused Glass and Stained Glass Workshop Bill Sveglini. Advisory: Class is currently closed to new Monday, June 5 — GLASS students. Class is designed for the person who has 4:30-6:30 PM (KS). $17. Moderator: Jordan Gorell. Prerequisite: not played before or hasn’t played guitar for many For experienced students only. A moderator is present only to years. Class will cover basic note reading, chords, supervise safe use of equipment. Fusing and stained glass en- strumming, finger picking, rhythms and basic music theory. thusiasts share workshop time. Fusing enthusiasts: fee includes Recommendations: Nylon string guitars are easier to press down, firing of items limited to a six-inch square kiln space. Pay extra and allow more room for your fingers and easier access to learn if projects require more kiln space. Pay at Activities Desk on the and play chords. The teacher can advise students on the purchase day of the workshop. of a guitar if needed. Questions? Call Bill, 899-8383.

Fused Glass Jewelry Guitar 1B — Continuing Beginner Level Monday, June 19 — 495117-05 Mondays, June 5-26 — 535717-05 9:30 AM-12:00 PM (KS). $25. 8:00-10:00 AM (OC). $44 (four sessions). Instructor: Bill Sveglini. Supply fee: $10 payable to Advisory: Class is currently closed to new students. Prerequisite: instructor. Instructors: Jim Fernandez and Danielle Echeverria. completion of Guitar 1A or Instructor’s approval. Class will cover Learn how to make fused glass jewelry with the focus on Dichroic more advanced note reading, open and moveable chords, strum- glass. Beginners & experienced artists are welcome. The fused ming, for many types of music, basic finger picking in simple glass class is designed to teach the fundamentals of Dichroic and compound meters, singing and strumming to basic folk and glass jewelry designing. We will go over designs, finishing sched- popular songs will be continued. Theory relative to all course of ules and cold working techniques. The $10 supply fee provides study will be taught. Questions? Call Bill, 899-8383. enough compatible glass and dichroic glass to create about four to five pieces of jewelry. Guitar 2B — Entry to Intermediate Level Wednesdays, June 7-28 — 535217-05 10:15 AM-12:15 PM (KS). $44 (four sessions). Instructor: Bill Sveglini. Advisory: Class is currently closed to new students. Continued on page 82 www.sclhresidents.com COMPASS May 2017 81 Activities Department Classes

Prerequisite: Completion of Guitar 1B or instructor approval: This with various groups. Questions: Call Darrell at 989-8532. class will cover more advanced note reading, chords written in notation, more advanced rhythms and more advanced ensemble Folk Guitar for Fun Folks 102 music in duets, trios and quartets. New positional study will Intermediate Class be started in second, fifth, and seventh positions. We will also Tuesdays, June 6-27 — 536317-05 study how to play solo literature and basic chord melody. Music 2:00-3:00 PM (KS). $35 (four sessions). Instructor: Darrell Effinger. theory, pertinent to all course work, will be taught. Questions? Prerequisite: Knowledge of playing guitar using basic chords Call Bill, 899-8383. while doing a simple strum and singing (no vocal training re- quired). This class is an intermediate class with emphasis on Guitar 3 — Intermediate harder chord fingerings; more transitions of chords in songs; dif- Thursdays, June 1-29 — 535317-05 ferent strumming patterns; and various finger picking styles used 8:00-10:00 AM (OC). $55 (five sessions). Instruc- by folk artists. Class can be taken in conjunction with the 1:00 tor: Bill Sveglini. Advisory: Class is currently PM Beginning class, as long as student feels comfortable they closed to new students. Prerequisite: Instructor’s approval. have met this prerequisite and their fingers can withstand the Continuation of knowledge and concepts taught at the interme- pain! The more, the merrier! Questions: Call Darrell at 989-8532. diate level with the goal of leading students to become skilled guitarists. Continue to study more advanced styles of guitar —Voice— music plus more advanced versions of ensemble playing, duets, trios, quartets. Questions? Call Bill, 899-8383. Singer Vocal Boot Camp Continuation Fridays, June 2-30 — 537217-05 Guitar 4 — Advanced 10:30 AM-12:30 PM (KS). $55 (five sessions). Instruc- Thursdays, June 1-29 — 535417-05 tor: Bill Sveglini. We will continue to sing special 10:00 AM-12:00 PM (OC). $55 (five sessions). Instructor: Bill SAT and SATB arrangements that have been written Sveglini. Advisory: Class is currently closed to new students. by the teacher. We will also be working on vocal Prerequisite: Instructor’s approval. Continuation of knowledge exercises to increase range and tone quality as well and concepts taught at the intermediate level with the goal of as the warm up exercises and sight singing exercises specifically leading students to become skilled guitarists. Continue to study written for this class by the instructor. more advanced styles of guitar music plus more advanced ver- sions of ensemble playing, duets, trios, quartets. Questions? Personal Improvement Call Bill, 899-8383. Two-day class! AARP Driver Safety Training Folk Guitar for Fun Folks 101 Monday & Tuesday, July 17 & 18 — 481017-05 Beginner Class 9:00 AM-1:00 PM (OC). Fee $25 (AARP member) Tuesdays, June 6-27 — 536217-05 or $30 (non-member). Fee includes a $10 Associa- 1:00-2:00 PM (KS). $35 (four sessions). Instruc- tion administrative fee. Instructor: Tom McMahon. tor: Darrell Effinger. No prior music knowledge AARP Driver Safety Training is geared to the “over is necessary for these classes; a good singing 50” driver, and covers how to adjust driving to age- voice is not a prerequisite! Emphasis is on playing related changes in our bodies, as well as common chords on the guitar to familiar songs while singing and having sense ways to drive more safely. Course instruction fun with fellow guitarists. Folk songs of the 50’s, 60’s and 70’s uses videos, lively interactive discussions, and provides work- will be taught, including songs by artists such as the Kingston books for a balanced review of safe driving. There are no tests Trio, Peter, Paul and Mary, Simon and Garfunkel, John Denver, to pass. You must present your AARP membership card at reg- and others. Various strumming styles will be shown, and at the istration and bring it to class in order to receive the discounted intermediate level, finger picking will be taught. Basic music rate. Bring a valid driver’s license to class in order to receive a theory (notes) will be shown, not emphasized. Information on Certificate of Completion (required by many insurance companies how to choose and purchase a guitar for personal use, beginner to qualify for premium discounts). This course does not replace through advanced, will be available. Guitar aides such as capos Traffic School for violations, nor is it specifically geared to help and tuners will be discussed at first meeting. Learn, sing, enjoy, you pass the DMV driver’s test. Class space is limited. have fun, join the Hootenanny! About the Instructor: Darrell is a long-time teacher, musician, story teller and folk singer who Additional Personal Improvement classes are listed on page 90. was a member of the New Christy Minstrels, appeared on the PBS Folk Music Special, “This Land Is Your Land,” has toured with Glenn Yarbrough, opened for the Kingston Trio, played with Peter, of Peter, Paul and Mary, and has appeared solo, or

82 May 2017 COMPASS www.sclhresidents.com GARY’S SPRINKLER REPAIR SERVICE

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[email protected] • Since 1977 Pat Johnson (916) 532-8124 CL #827258 www.patsmedicalinsurancecounseling.com (916) 408-0411 www.sclhresidents.com COMPASS May 2017 83 Activities Department Classes

Sewing the precutting instruction when you register.

—Certification— Technology

Bernina Serger Certification —PC— Monday, June 12 — 591117-05 1:00-2:00 PM (OC). $15. Instructor: Sylvia Feldman. All supplies Backing Up Your PC provided except, bring scissors and tweezers. Class limit three. Wednesday, May 17 — 292117-04 9:30 AM -12:00 PM (OC). $35. Instructor: Rita Bernina Sewing Machine Certification Wronkiewicz. Do you have irreplaceable data Monday, June 12 — 592117-05 (e.g., financial data, photos, important documents, 2:00-3:00 PM (OC). $15. Instructor: Sylvia music, etc.) on your PC? Are you backing it up Feldman. Class fee includes a sewing starter regularly? Did you confirm that your backups kit with bobbins and needles. Please bring correctly saved your data? If you do have data that is important your own scissors to class. to you and you answer “no” to the other questions, then this is the course for you. This class will review the backup options Janome Sewing Machine Certification built into Windows 7 and 10 - showing you how to set it up Monday, June 12 — 593117-05 correctly and confirm that it’s working. It will also explore two 3:00-4:00 PM (OC). $15. Instructor: Sylvia Feldman. Class fee Cloud options that are available: One Drive and Google Drive. includes a sewing starter kit with bobbins and needles. Please Bring flash drive or backup drive if available. bring your own scissors to class. Organizing Your Windows Information Files & Folders —Quilting— Friday, May 19 — 283117-04 1:00-3:30 PM (OC). Instructor: Bob Ringo. $20. Finishing Your Quilt Prerequisite: Basic computer skills. The average Fridays, May 19 & June 2 — 596617-03 PC user collects many types of information—mu- 1:00-4:00 PM (OC). $60 (two sessions). Instructor: Betty Kisbey. sic, letters, recorded TV programs, photographs, Prerequisite: Must have taken a beginning quilting class and videos, and the like. It becomes frustrating when have a quilt top that is not larger than 50” x 50”. You have made you can’t find the records that you stored earlier a quilt top so let’s put it all together and get the quilting and bind- on your computer. This class will teach you simple methods for ing done so you have a finished quilt. Bring a small quilt top (not organizing your Windows information and creating folders for larger than 50”x50”) that is ready to be quilted, batting, backing, your personal computer that are easy to set up, simple to use and binding material to class and learn how to do basic machine and understand, and flexible to modify. In these folders, you can quilting and binding. Discussion will be on preparation of quilt store the images of the thousands of photographs, songs and top for quilting, measuring for the backing and batting, types of scanned documents you have collected. Once you have your files batting, basic machine quilting techniques, and the procedure in an organized manner, you can easily incorporate these items for binding the quilt. The student will be expected to complete into your favorite application programs. Remember, when you some of the various activities as homework. can find things, using your computer is much more fun!

Mystery Quilting Class II Windows 10 Basics Fridays June 9 & 16 — 596217-05 Tuesday & Wednesday, June 13 &14 — 295117-05 1:00-4:00 PM (OC). $35 (two sessions) plus $10 9:30 AM-12:00 PM (OC). $45 (two sessions). $7 class material fee. pattern fee payable to instructor. Instructor: Instructor: Rita Wronkiewicz. If you are new to Windows 10 or Betty Kisbey. Join in on the fun of making a you just don’t feel you’ve mastered the basics, this class will give quilt while solving a mystery! Come to class prepared to sew. you the confidence to use it more effectively and even appreciate You will be sewing and working on solving the puzzle to end its new format and features. Windows 10 is so customizable that up with a completed quilt top. You will be given only fabric and Rita can even show you how to set your system up so it is more cutting requirements at registration as some sewing will be done like the Windows 7 system you knew and loved! Bring your Win in class and some at home. Pieces of the design will be given to 10 device with you if it portable. Handout reinforces class work. you in steps throughout the class but the final quilt design will Questions? Call Rita at 543-6962. not be revealed until the end of the class. This is a great way to meet other quilters and have fun working together to solve the YouTube quilt mystery! Please select your fabric and complete the pre- Thursday, June 15 — 286317-05 cutting requirements before class. Be sure to get supply list and 9:30 AM-12:00 PM (OC). $20. Instructor: Bob Ringo. Google- Continued on page 86 84 May 2017 COMPASS www.sclhresidents.com Michael J. Donovan Attorney at Law Wills, Trusts & Probate (916) 295-9714 Over 800 Living Trusts prepared for Lincoln Hills residents ~ Living Trust Portfolio $700 ~

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Design, Contracting, and Maintenance Offering handyman and home improvement services And a design studio to satisfy all your decorating needs A-R Smit & Associates Excellent References • License #919645 (916) 997-4600 Lincoln based business Family owned & operated www.sclhresidents.com COMPASS May 2017 85 Activities Department Classes owned YouTube has become the worldwide video you iPhone? Do you want to learn how to use the Settings App sensation enabling you to watch everything from to personalize your iPhone. Do you want to learn some tips and home videos, comedy clips, TV episodes, and full tricks that will make your iPhone one of your most prized pos- length movies. YouTube is no longer about kids session? Then this class is for you. If you have any other specific saying and doing crazy things—you can also questions about the class call Andy Petro at 474-1544. view quality TV programs. YouTube is simple to access and can be used to share videos with —Social Media— friends online. In this class, you will learn to exploit YouTube’s full potential. Learn to upload images from your phone, subscribe Facebook 101 to complete TV series, set up your own channels, and generally Saturdays, June 10 & 24 — 272117-05 get more from this voluminous video site. 9:00-11:00 AM (OC). $40 (two sessions). Instruc- tor: Janet Dixon-Dickens. Prerequisite: Must have personal working email. Get more out of your —Smart Phones and Tablets/Mac— social networking. In addition to face-to-face, telephone and email communications, learn all about Facebook. iPhone Basics Workshop This course will get you up to speed on how to create, use, and Wednesday, June 14 — 262217-05 maintain a Facebook page of your own, including understanding 9:00 AM -12:00 PM (OC). $30 + $5 paid to in- the complex Facebook privacy policies and settings. The course structor for class material. Instructor: Andy Petro. format will use short videos and hands-on instruction. There Prerequisite: You must have an iPhone 6, iPhone are videos for setting up a Facebook account, understanding 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone 7, or iPhone 7 Plus; privacy in Facebook, setting your privacy on Facebook, creating and you must be on iOS 10.3.1 or higher. Bring your iPhone to a profile and much more hands-on practice. Class size is limited the Workshop. Do you want to learn how to get the most out of so sign up early.

WellFit Classes

WellFit • Wednesday, June 21 — 700100-K3 Classes fill up quickly, please register at least seven days 1:00-2:00 PM, Fitness Floor (KS) prior to class start date. Disease Prevention & Management Register for these classes online or at the Fitness Centers Session-Based Classes Starting May 17 at 8:00 AM. Opportunities that provide education and management of diseases in order to achieve and maintain optimal health. WellFit Orientations Arthritis Free Orientation: WellFit Staff Tuesdays, June 6-27 — 801100-6A Don’t know where to start in the Fitness Centers? Sign up to take Thursdays, June 8-29 — 801100-6C our free Orientation and learn how the Fitness Centers work, Fridays, June 9-30 — 801100-6D and how to use a select number of pieces of equipment safely Fridays, 12:00-1:00 PM, Aerobics Room (OC). and properly! Orientations are designed to educate you on all Tuesdays & Thursdays, 11:00 AM-12:00 PM, the WellFit Department has to offer and to get you started on Aerobics Room (OC). $35 (four sessions). In- your fitness journey. Register: Fitness Desks or online. structor: Linda Hunter. This class is designed for those with Arthritis and other diseases that cause muscle and • Wednesday, May 17 — 700100-OA joint pain. The goal of the class is to increase range of motion, 2:00-3:00 PM, Fitness Floor (OC) increase flexibility, endurance and mobility, improve balance, and • Wednesday, May 24 — 700100-OB strengthen muscles using weights, bars, balls and bands. The 2:00-3:00 PM, Fitness Floor (OC) class includes some standing but sitting in the chair is always an • Wednesday, June 7 — 700100-O3 option. According to instructor Linda Hunter, “By training with 2:00-3:00 PM, Fitness Floor (OC) movements that work mentally to accomplish a physical move • Friday, June 23 — 700100-O4 we are less likely to have an injury and are more able to handle 11:00-12:00 PM, Fitness Floor (OC) daily tasks. This class is fun; we laugh, move to music, explore • Wednesday, May 17 — 700100-K2 the trails and find companionship.” Linda Hunter is a certified 2:00-3:00 PM, Fitness Floor (KS) Arthritis Foundation instructor with many years of experience.

86 May 2017 COMPASS www.sclhresidents.com Donna Judah Specializing in the Western Placer Area • Coldwell Banker, Placer County and Lincoln Hills top producer • Active in Real Estate and Lending for over 34 years • I am a former Del Webb sales agent... and I know your home! FREE HOME MARKET EVALUATION FREE PARTIAL STAGING & VIRTUAL TOURS ON A NEW LISTING! 916-412-9190 [email protected] 1500 Del Webb Blvd., #101, Lincoln, CA 95648 CaIBRE#00780415

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www.GibsonandGibsonEstatePlanning.com www.sclhresidents.com COMPASS May 2017 87 Wellness Classes

Pre-Enrollment Assessment Courts #10/11. $75 (six sessions). Instruc- Healthy Living with Exercise tor: Mike Gardetto. Mike is USPTA-certified Continuous Dates — 881000-05 and has been giving SCLH tennis lessons Fitness Center (OC). $30 (one session, one-hour long). This for the past eight years. Group lessons with session is a prerequisite for enrollment in our Healthy Living four to 12 participants per group. Focus: with Exercise program. Our exercise specialist will work with Basics of forehand, backhand, and serves. you one-on-one to assess your current condition, identify your Proper doubles strategies are also covered. Register: Fitness needs and make recommendations for your exercise program. Desks or online.

Healthy Living with Exercise—Part Two Lifestyle Retail Mondays and Wednesdays, June 25-28 — 878000-06 3:00-4:00 PM, Aerobics Room (OC). Instructor: Stop in and shop! Annamarie Estevez. This one-hour session class ~ Critter Catchers is designed for those coming back to, or start- ~ Two English Ladies Lemon Curd ing, a new exercise program. Exercise is one of & other Treats the best activities for disease management; it ~ Soulflower Yoga Apparel can assist in the reduction of body weight and ~ His & Hers SCLH Denim Shirts blood pressure, LDL cholesterol (bad choles- ~ Ladies T Shirts ~ New Jess & Jane styles terol) and increased HDL (good cholesterol). Ad- ~ King of the Hills baseball T’s ditionally, exercise will naturally lower your blood glucose levels. ~WellFit Gym Towels & Water Bottles The class will include nutrition counseling, lifestyle coaching and an introduction to all aspects of movement (cardio, strength, the mind/body connection and relaxation). Topics will range from Martial Arts & Mindful Movement exercise safety through nutrition to quality of life issues. The goal Experiences with mindful movement of the body that help create a of the class is for residents to have the confidence to move on link between the mind and body that quiet our thoughts, unwanted to the next level of exercise by the end of the session—Healthy feelings and prepare us for creating positive behaviors. Living with Exercise L2 punch pass class. Note: Class requires completion of Healthy Living Assessment. Mindfulness 101 Thursday, June 1-22 — 820000-04 Lessons 4:00-5:00 PM, Aerobics Room (OC). $60 (four classes). Instructor: Programs that provide learning the mental and physical Michelle Jamieson. Just as exercising our muscles strengthens our body, training the mind makes it more resilient, improves focus Nordic Pole Walking and attention, and assists in working with emotions to maneuver Monday & Wednesday, June 5 & 7— 750000-06 more easily through life. Studies have proven numerous benefits 9:00-10:30 AM, meet in the OC Fitness Center. $45 of “Mindfulness,” including reduced stress and anxiety, greater (two outdoor sessions or indoor track; weather self-awareness, increased calm and relaxation, improved sleep, dependent). Instructor: Dr. Richard Del Balso. Are and the development of pain management skills. Come and learn you willing to add a new form of walking to your what Mindfulness is and discover ways to introduce it into your activities? Walking 30 minutes at least three times life! Michelle Jamieson leads Mindfulness-Based Stress Reduction a week gives you a “Full Body Aerobic Exercise” by simply add- (MBSR) and other mindfulness programs for adults, teens, and ing poles to your walking routine. Come and learn the latest children. Prior to joining the Integrative Medicine Team at Sutter exercise trend of Nordic Pole Walking in two 90-minute sessions. Health, Michelle led MBSR and wellness programs at the Mayo Incorporate 90% of all body muscles in one exercise; burn up to Clinic. Register at Activities/WellFit Desks or online. 46% more calories than exercise walking without poles; help to reduce high blood pressure; result in 25% less impact on hips- Tai Chi Qigong L1 knees-and feet; and develop upright body posture with less risk Tuesdays, June 6-27 — 730100-06 of falling. Walking poles are available for each class at no charge Saturdays, June 3-24 — 730100-6A with option to purchase at final session. Saturdays 11:00 AM-12:00 PM, Aerobics Room (OC). $35 (four sessions). Tuesdays 1:30-2:30 PM, Aerobics Room (KS). $35 (four Pro Tennis Lessons sessions). Instructor: Peli Fong. Tai Chi and Qigong are century Sundays, June 4-July 9 old practices that focus on soft and gentle movements known Beginner 8:00-8:50 AM — 790700-03 as the 24 postures. The 24 postures enhance balance, coordi- Intermediate 9:00-9:50 AM — 790600-03 nation, posture, flexibility, and body tone. Tai Chi and Qigong Advanced 10:00-10:50 AM — 790500-03 offers harmony of the mind and body as it relieves stress and Continued on page 90 88 May 2017 COMPASS www.sclhresidents.com Notary on the Go! National Notary Association Certified Signing Agent Available 9:00 am to 5:00 pm daily Weekends by appointment Mobile Notary “I come to you” Se Habla Espanol Anna McClellan Phone: (707) 480-4646 Notary Public Fax: (916) 409-5318 Lincoln, CA Email: [email protected]

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www.accuairroseville.com Most Major Credit [email protected] Cards Accepted www.sclhresidents.com COMPASS May 2017 89 Wellness Classes induces relaxation. Through the cultivation and flowing of the Nutrition body’s life force known as “Chi,” this form of exercise has been Learning experiences that can create optimal health through scientifically proven to improve a variety of ailments such as whole food nutrition as it relates to everyday life and weight arthritis, osteoporosis, cardiovascular disease, asthma, Parkin- or disease management. son’s disease, digestive disorders, and more. People of all fitness levels will benefit from this complementary health system that Re-Start—Your Health in Just Five Weeks improves health and longevity. Mondays, June 5-July 3 — 862000-06 1:00-2:30 PM, Fine Arts Room (OC). $129 (five Tai Chi Qigong L2 sessions). Instructor Audrey Gould, Registered Tuesdays, June 6-27 — 730300-6A Dietitian and Nutrition Therapy Practitioner. Saturdays, June 3-24 — 730300-06 Restart is a five-week program with a three-week Saturday, 10:00-11:00 AM, Aerobics Room (OC). $35 (four ses- sugar detox built right in, the program focuses on sions). Tuesdays, 2:45-3:45 PM, Aerobics Room (KS). $35 (four how to use real food to boost your energy and sessions). Instructor: Peli Fong. This class is for Tai Chi and cut cravings. Enjoy the side effects of weight loss, better sleep, Qigong students who wish to bring a higher awareness and un- increased energy and boosted immune system. Discover how derstanding to their lifelong practice of complimentary health good you can feel when you give your body a vacation from and wellness. Students who have practiced and completed the 24 processed foods and sugar. postures will advance to learning the traditional 48 short forms. Practicing the 48 short forms will enhance and complement all Personal Improvement of the Tai Chi classical movements. In addition, practitioners The following Personal Improvement classes are offered through the will learn Qigong sets of movements such as the White Crane WellFit Department; registration is available at the Qigong, eight Treasures, 18 movements, and I-Xuan Qigong. Activities/WellFit Departments or online. These Qigong sets paired with stillness and moving meditation will improve body mechanics, muscle memory, muscle tone, and Getting Your Stuff Together: Organizing Your Estate will heighten the understanding of these century old art forms Tuesday & Wednesday, May 23 & 24 — 863000-3A of health, mindfulness, and wellbeing. 10:00 AM-1:00 PM, Oaks & Gables (OC). $30 for both sessions + $25 material Money Matters fee paid to the instructor on the first day Classes that encourage a healthy state of well-being of class. Instructor: Marcia VanWagner. while preparing financially for the future. The unexpected happens unexpectedly. Are you organized and ready? One of the greatest gifts you can leave your survivors is The Political and Financial an organized estate. Estate planning is making decisions about Direction of the United States accumulating, preserving, and distributing your “stuff.” Estate Tuesday May 23 — 871000-05 organizing is getting it all in order so your planning will be 10:30 AM-12:00 PM, P-Hall (KS) $5. Instructor: Russ Abbott. known and your wishes carried out. It’s important for others to Change can be good, but worrisome at the same time. Politically know where you keep your “stuff.” Learn how to organize and and financially the US is changing, both domestically and abroad. preserve your personal papers and documents needed to operate While many of these changes are needed and timely, many could your household if you become incapacitated or die tomorrow. come with costs. Whether it be tariffs, taxes, or world order, our Create your individual Legacy Ledger™, your catalog of the legal, futures might look vastly different than before. Come learn how financial, and personal papers integral to your life. Be ready. these changes might affect you and your loved ones. New! Lavender Basics — Growing and Using Financial Planning Basics Thursday, June 8 — 861000-LV Tuesday, June 27 — 871000-06 10:00 AM-12:00 PM, Fine Arts (OC). $25. Instructor: Renee 10:30 AM-12:00 PM, P-Hall Charleston. Lavender is one of the most popular and long (KS) $5. Instructor: Russ lasting fragrances in the world. It is an easy to grow plant Abbott. Just because one in our area with a wide variety of sizes, colors, shapes and is retired doesn’t mean they stop financial planning. When a blooming habits. In addition to its wonderful fragrance, it retiree is drawing from their portfolio, financial things like bud- can also be used medicinally, in aromatherapy, in house- geting, insurance and estate planning, and risk analysis should hold products and for culinary use. Renee Charleston has be ongoing and reviewed often. How long will my funds last, been a lavender farmer in Colfax for over ten years. She how much should I be spending, and who can I trust should be will be sharing her experience in growing lavender, choosing ongoing questions. Come learn how to make financial planning varieties, and using lavender in a variety of ways. a daily part of your life.

90 May 2017 COMPASS www.sclhresidents.com GRIFF’SJOHNNY ON THE SPOT ! CARPET CLEANING TILE & GROUT CLEANING

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Back by Popular Demand! temporary month-long suspension of membership is available. Memory: The Long and Short of It Thursday, June 22 & 29 — 877400-06 Pilates Reformer Class Descriptions 10:00 AM-12:00 PM, Fine Arts Room (OC) $30. Introductory Reformer Session L1 Instructor: Alice Jacobs. This two session interac- Continuous Dates — 835110-A6 tive workshop will cover current scientific infor- WellFit Studio (OC). $30 (one session, one-hour long). This mation about memory - including the components of memory, session is a prerequisite for Pilates Reformer classes. You will memory changes with age—reviewing normal and abnormal work one-on-one with a trainer to teach you proper breathing changes, tips and techniques for improving memory, and new techniques, go over any goals/limitations you may have, go over advances in memory diagnosis. Participants will create a personal basic exercises, set up your proper spring loads, and answer any memory improvement plan. Educational physiologist, Dr. Alice questions. Once you have completed this introductory class, Jacobs is a pioneer in brain wellness and memory training, and you can sign up for the Pilates Reformer Membership package is the founder and CEO of Brain Gain ™ (www.braingain.info). or drop-in class. You can register for this introduction online She has taught health and health-related courses for several or at the Fitness Centers. The trainer will call you to set up ap- universities including private and public institutions. pointment.

Pilates Reformers and Towers SGT—Reformer Basics L1 Prerequisite: All Pilates Reformer classes require completion This class allows you to precisely develop good alignment, core of the Introductory Reformer Session L1. strength, muscular strength, and flexibility. By utilizing the re- former, you will see faster body changing results and feel and Move better, feel better, and live better. Your body can be more look thinner in just four sessions! The reformer’s springs provide free, energetic, and powerful with less pain and fewer injuries support and resistance allowing you to enhance your workout using Pilates to transform the way you move. We teach Pilates in a way that is difficult to do on a mat alone. to improve your strength and balance so you can do things you love! We specialize in high quality individual and small group SGT—Reformer Basics + L1-L2 training classes that allow our instructors to tailor the workout This class is a mixed level opportunity. It will work on Reformer to focus on your needs and goals. We work hard to ensure that basics but add difficulty in level appropriate to the individual. everyone leaves the studio feeling better than when they came This is a great class to work on form and alignment as well as in. Our sessions and classes are taught by certified, professional strength. Appropriate for all levels. teachers who all practice Pilates regularly. They will demonstrate as needed, but spend the majority of the session and class time SGT—Cardio Jump and Core offering verbal and tactile cues to help you work out smarter Reformer L2 and more safely. Step up the intensity of your work out with 30 minutes of jump and 30 minutes Pilates Reformer Membership Packages of reformer. The Cardio Jump class creatively integrates core Members receive priority enrollment in Reformer classes. Mem- Reformer and cardio exercises. Thirty minutes of jump will raise bers select monthly classes based on their schedule and are not your heart rate while strengthening glutes, abdominals, legs and tied to a session format. Members select classes for the following arms but won’t put the stress on your body. Then activate and month using our online scheduling system. Additional classes strengthen your core, increase your coordination and flexibility may be added as a member. Non-members select classes (after via traditional reformer exercises for 30 minutes. members) on a drop-in as available basis. Our Reformer pack- ages are as follows: SGT—Mixed Equipment Class L1-L2 • Four-class membership package—$80 per month An apparatus class using a variety of equipment to maximize • Eight-class membership package—$135 per month the fun, energy, and results! This class mixes different types of • Add-on classes for member—$17 per class equipment for 30 minutes and then moves on to another piece • Drop in classes for non-member—$25 per class of equipment. Class types include Reformer, Tower, Jump Board, • Introductory session—$30 required for both member Mat or TRX. Appropriate for all Levels. and non-member Membership packages require agreement for auto-pay upon Private Reformer Training enrollment. We require a 10-day written notice of cancelation • One-on-One Training: of membership prior to the next billing cycle. Reformer classes One client and one trainer. One hour session cost is $50. must be used within 45 days of issue. To enroll in Reformer • Duet Training: Membership, contact Carol Zortman at 625-4032 or carol.zort- Two clients and one trainer. It is more fun to work out with [email protected]. These packages are not available online. A a friend! One hour session $30 per person.

92 May 2017 COMPASS www.sclhresidents.com Bulletin Board & AnnouncementsWellFit Classes

Private training is convenient and efficient. All private training is contact JJ Mortensen with questions at 408-4825 or jeannette. done by appointment. When working one-on-one, our trainers will [email protected]. customize a reformer program to meet your specific goals. Pilates is an excellent pre/post rehab, back injury or nerve impingement SGT—TRX Interval Training L3 therapy since it focuses on “Core Strength.” Most injuries are Mondays & Wednesdays, May 31-June 26 — 835800-A6 caused by hidden muscular weaknesses or skeletal imbalances. 2:30-3:30 PM, Aerobics Room (KS). $135 (eight Pilates works to balance the body to bring proper alignment and sessions). Instructor: Mike Yamamoto. This function to the body. For more information regarding Private small group training gives a fast effective full Reformer Training, please contact Carol Zortman at 625-4032. body workout. TRX Suspension Training is a revolutionary method of leveraged bodyweight Training Services exercises that builds power, strength, flexibility, • One-on-One Training: One client and one trainer. One balance, mobility, and prevents injuries, all at hour session cost is $50, half hour session $30. the intensity you choose. This training combines the TRX with • Clinical Training: One client and one trainer. One hour intervals of cardio for a full body heart pounding workout. People session cost is $60, half hour session $40. of all fitness levels can improve their performance and their • Buddy Training: Two clients and one trainer. It is more fun bodies with TRX! This class is available for the SGT Drop-in Pass. to work out with a friend! One hour session $30 per person. For more information regarding personal trainers and/or quali- SGT—Fit 101 L1 fications, please contact Jeannette Mortensen, 408-4825, or Mondays & Wednesdays, May 31-June 26 — 835500-A6 inquire at either Fitness Center. Tuesdays & Thursdays, June 6-29 — 835500-B6 Mondays & Wednesdays 10:30-11:30 AM, Fitness Small Group Training (SGT) floor (KS). $135 (eight sessions). Instructor: Dani- Small group training classes are designed for specific goals in mind. elle Lawlor. Are the new machines at Kilaga a little Participants have the opportunity to work directly with a personal overwhelming? Take this class and not only will you trainer in a small group setting and with no more than six people. finish class with a complete understanding of the new equipment at KS, but you will also work on the Classes fill quickly, please register at least seven days prior to class TRX, weights, exercise bands, walking, stretching, start date. Participants must register prior to class start date. and more. Tuesdays & Thursdays 12:00-1:00 PM, Register online or at either Fitness Center. Fitness floor (OC) $135 (eight sessions). Instructor: Marilyn Harder. Starting a new experience may Are you a current SGT participant, but need some extra work- seem a little overwhelming. That’s why Fit 101 is outs; or does your schedule require a little flexibility with your a perfect place to start. This class will incorporate SGT classes? Try our new SGT Drop-in Pass. $25 per drop-in and a little of everything at our Orchard Creek Fitness you can take as many days as you would like of the eligible SGT Center. classes. SGT Drop-in passes can be purchased at any time and Whether you choose to take this class at the Kilaga Springs or saved for a later date. Your first pass must be purchased at either the Orchard Creek Fitness Center by the end of the session you Fitness Center front desk. Sign-ups for SGT Drop in passes vary will have a customized workout routine that includes the correct by SGT class start date. Please note not all classes are eligible for settings and weights appropriate for you! This format is a great drop-ins. Resident must sign up for classes at the Kilaga Springs opportunity to work with a trainer, create a workout routine and Fitness Center front desk. Please see descriptions for each class. meet friends that share the same fitness goals.

SGT—Parkinson’s Indoor Cycling SGT—“Fun”ctional Fitness L3 Wednesdays & Fridays, June 7-30 — 835132-A6 Tuesdays & Thursdays, May 30-June 22 — 835600-A6 12:30-1:30 PM, Aerobics Room (KS). $135. Instructor: Milly Nu- 12:00-1:00 PM, Aerobics Room (KS). $135 (eight ñez. Have you or a loved one been diagnosed with Parkinson’s sessions). Instructor: Deanne Griffin. Join us for disease? Join this class and make friends facing some of the same a fun-filled class which incorporates strength challenges as you while a trainer guides you through class us- training and high intensity interval training for ing the premise of “forced exercise.” Studies have shown many optimal cardiovascular benefits. This team-ori- individuals that have been diagnosed with PD have experienced ented class focuses on “Functional Fitness” using symptomatic relief when they undergo a regular exercise pro- a variety of equipment including TRX suspension gram that includes “forced exercise” (exercise that is beyond a training. TRX is a revolutionary method of leveraged bodyweight voluntary level). The first class will include an assessment and exercises. In this SGT you will safely perform exercises that bike setup day. Participants must be able to sit unassisted on effectively build strength and cardiovascular health. You will a spin bike and heart rate monitors are required. Feel free to challenge and strengthen the core, promote balance, flexibility, www.sclhresidents.com COMPASS May 2017 93 BulletinWellFit Classes Board & Announcements mobility, and prevent injuries. Mixing up the workout regularly strengthening with minimal strain and pressure to the lumbar keeps the body from getting bored! The intensity is up to each spine and discs. Class will include flexibility (stretching correctly), individual, intermediate to advanced fitness levels encouraged. lifting and squatting correctly, and education regarding the spine This class is available for the SGT Drop-in Pass. and mechanics. Participants must be able to stand for one hour and possess the ability to get up and down from the floor. SGT— Bootcamp L3 Mondays & Wednesdays, May 31-June 26 — 835400-A6 SGT— Balance & Fall Prevention L1/L2 4:30-5:30 PM, Aerobics Room (KS). $135. (eight sessions) In- Mondays & Wednesdays, May 31-June 26 — 835710-A6 structor: Mike Yamamoto. Take your workout to the next level! 2:00-3:00 PM, Aerobics Room (OC). $135 (eight sessions). Instruc- L3 Bootcamp offers a demanding atmosphere that generates tor: Danielle Lawlor. Learn simple stretches and exercises that results. Take a back-to-basics approach with full body workouts will help improve balance, core strength and reflexes to prevent both in the Aerobics Room and on the gym floor. A variety of falls. We will use chairs, bars, and the wall for support. equipment will be introduced and used for a workout you’ve never seen before. Program designed for those who are tired WellFit Services of their same old routine, or for anyone looking for a serious Services available to assist you in change to their current level of fitness.This class is available for furthering your health and wellness. the SGT Drop-in Pass. Bowenwork Services SGT— Morning Burst Group Training L2 The Bowen Technique is recognized as a natu- Mondays & Wednesdays, May 31-June 26 — 835310-A6 ral healthcare solution for many health-related 7:15-8:15 AM, Aerobics Room (KS). $135. (eight issues. Bowenwork addresses core issues, not sessions) Instructor: Milly Nuñez. Rise and shine just symptoms. This technique is known for its to enjoy a fun and energizing workout in a small profound, long-term effects. It can help with group setting. Discover ways to challenge your- chronic conditions from asthma to bunions, as self at your own level or pace while getting a full well as acute injuries like sciatica, knee problems and more. It body workout. A full body workout will help you is safe and gentle enough for those with compromised health. to develop and build balance, coordination, and Rebecca Kang is a Certified Bowen Practitioner; she has also strength in your entire body. Learn to use your own body weight completed Specialized Bowen Procedures 1 and Bowen Proce- and various pieces of equipment available to you, including dures 2—Masters for the experience Bowen Practitioner. For dumbbells, steps, TRX, and so much more! This class is available more information about Bowenwork or for an appointment, for the SGT Drop-in Pass. please contact Rebecca Kang at [email protected] or 625-4034. New! SGT—TRX L2 Tuesdays and Thursdays, May 30-June 22 — 835211-A6 Punch Pass Class Descriptions 5:30-6:30 PM, Aerobics Room (KS). $135 (eight sessions). Instruc- Please see the colored grids on pages 97-99 for days and times. tor: Danielle Lawlor. This TRX class covers strength, balance, Classes are designated with a level. Level 1 is designed for the begin- cardio, core and stretch all while using TRX suspension training ner or returning exerciser. Level 2 is designed for an intermediate straps. You will work on posture and keep your joints safe while exerciser with established exercise ability and building lean muscle mass and flexibility. This class is available Level 3 is a class designed for the advanced exerciser. for the SGT Drop-in Pass. Each class is $3.50; purchase your first pass at either Fitness SGT—TGIF TRX & More L2 Center front desk. Passes can be renewed online. Fridays, June 2-30 — 835200-A5 7:15-8:15 AM, Aerobics Room (KS). $85 (five sessions). Instruc- • 20/20/20 L3: Enjoy a class that offers a little bit of everything; tor: Danielle Lawlor. Let’s kick off the weekend right with a 20 minutes each of fun cardio segments, strength exercises and great total body workout. Use this class to enhance your current stretches. A variety of cardio drills will be followed by strength workout routine or to learn the basics of the TRX. Other pieces exercises that cover all the muscle groups followed by a series of equipment may also be used. This class is available for the SGT of stretches to lengthen all of those muscles groups worked. Drop-in Pass. • Aqua Pilates L1: The pool has become the new destination for mind-body classes and is a wonderful medium for performing SGT— Healthy Back L1 Pilates techniques that gently improve alignment, posture, Mondays and Wednesdays, June 5-28 — 835700-A6 and balance. This practice gains additional benefits with 11:30 AM-12:30 PM, Aerobics Room (KS). $135 (eight sessions). water resistance to improve core strength and stabilization, Instructor: Marilyn Harder. This class is designed to teach core muscle tone and coordination. Exercises are done in different

94 May 2017 COMPASS www.sclhresidents.com Bulletin Board & AnnouncementsWellFit Classes positions—standing, floating and using the wall for assistance. benefits of a workout designed just for you! Noodles, water weights, balls and belts are used. This non-impact • Healthy Living with Exercise L2: This class is designed setting is suitable for most levels and beneficial for people especially for those with diabetes, heart conditions or nervous with arthritis, osteoporosis and other conditions that can limit system disorders (Parkinson’s, ALS) who have completed the traditional exercises or those with balance challenges on land. Healthy Living with Exercise session. This program is designed Relaxation and rhythmic breathing techniques are incorporated as a circuit type cardio and strength class including free weights, to increase mind/body awareness and reduce stress. bands, ankle weights and lots of fun cardio. • Aqua Fitness L2/3: Enjoy the buoyancy effect of water by • Hi-NRG Cycle L3: This cycle class will take you through many lessening the impact on your joints while getting a great workout. techniques unique to indoor cycling that will strengthen your The intensity level is up to you, but you will be challenged in legs, lungs, and heart. A fun and challenging cycle workout! this class with high intensity intervals for your heart as well as • IRest—Meditation for Yoga: This class is a guided meditation. exercises to strengthen your muscles. It’s a process that is designed to help people relax and resolve • Arthritis Foundation (AF) Aqua Class L1-L2: This exercise symptoms, such as insomnia, anxiety, fear, depression, chronic class is designed especially for those with arthritis, fibromyalgia, pain, post-traumatic stress. As we learn and strengthen the osteoarthritis, rheumatoid arthritis or those wanting to prevent skills in deep relaxation, we will learn how to stay relaxed even arthritis. This class uses range of motion and endurance and during an intense experience. No experience needed, all you resistance exercise to improve balance, increase flexibility and need to do is come with an open mind and follow directions. strengthen the body. Participants are encouraged to work at You cannot do this incorrectly. This is a guided practice which their own pace. Come prepared to improve your body, balance consists of breathing exercises, progressive muscle relaxation, and to have fun! mindfulness and guided imagery. Wear comfortable clothing. • Athletic Stretch L1/2: Are you looking for an opportunity to You can experience this class sitting down on a chair or bring a stretch in between rounds of golf, tennis or softball? This is your pillow if you chose to practice the class lying down on a yoga class. We will be stretching common tight areas that occur from mat on the floor. these types of activities. Unwind before your day begins! • Low Impact Sculpt Interval L2: Participants in this class will reap • Basic Chair L1: Beginner level chair class designed to improve cardiovascular and strength training benefits in one fun class. function in all areas of the body while sitting down. Class focuses The low impact moves will be easy to follow and will be done in on balance, strength, light cardio, endurance & brain exercise. interval fashion with the strength exercises. We will utilize free • Cardio Strength L3: This class combines short cardio drills weights, tubing, bands, balls and more! Come change up your between strength sets. Working the whole body through the workout and get fit while having fun! use of hand-held weights, Body Bars, disks, and more! Become • Mat Pilates L2: Mat Pilates is the art of controlled movements, stronger for your everyday activities. which should look and feel like a workout (not a therapy) when • Chair with Flair L1: Have fun & move to the music! Work at your properly manifested. If practiced with consistency, Pilates own level. Class is designed for individuals to have the option to improves flexibility, builds strength and develops control and sit or stand during class. Use of hand weights, bands, and small endurance in the whole human body. It puts emphasis on stability balls. A low-impact cardio workout with motivating alignment, breathing, developing a strong core, and improving music you can enjoy! coordination and balance. • Chair Yoga L1: Experience a unique yoga style that adapts yoga • Mixed Level Indoor Cycling L2: A low-impact workout on positions and poses through the use of a chair. The chair offers the bike that is easy on joints while improving cardiovascular support in seated, standing and reclined positions that allows endurance. A great group cycle workout for both beginner and students to safely perform yoga poses with more stability. Chair experienced class members. A fun and effective way to get fit! Yoga is suitable for all ages, fitness levels and physical conditions. • Mixed Levels Yoga: Whether you are unwinding from your • Core-N-More L3: Maximize the benefits of water with the day or preparing your body for a night’s sleep this class has assistance of a Buoyancy Belt. Exercise without touching the pool something for you. Class will begin with a slow warm-up, some bottom to eliminate impact while increasing resistance. Interval gentle flow and one balance pose. We will then conclude the class combines exercises that can improve your core, strength restore/yin for the last 20 minutes. Take 60 minutes for yourself and cardiovascular endurance. and join class, you deserve it! • Core-N-Strength L2: A class combining strength training with • Piloga L2: Piloga blends Pilates and yoga. For residents seeking core work for a full body workout! Works the core muscles to to strengthen core-back and belly muscles—using the well- increase stability and improve posture. A full body strengthening known work of Joseph Pilates. This mixes seamlessly into yoga class! poses which improve balance and flexibility. To deepen your • Everybody Can Aerobics L2: This class is perfect for those relaxation and help relieve stress, we focus on deep breathing wishing to start a cardiovascular program. The easy to follow techniques and often add a dash of humor. For variety, we moves will be low impact and simple, no “fancy dance” moves. integrate bands, balls, gliders, and weights. Light hand weights, and other strength training “toys” will be • Piloga Flow L2: Piloga Flow is a unique non-impact class which used to increase your total body strength. Come enjoy the Continued on page 96 www.sclhresidents.com COMPASS May 2017 95 BulletinWellFit Classes Board & Announcements combines Pilates and yoga. This class is designed to develop an outstanding work out! the strength, toning and body alignment of Pilates with the • Water Works L2/3: Includes a variety of exercises to increase balance, flexibility, inner focus and calmness of yoga. Imagine cardiovascular and muscular strength. Noodles and hand buoys this combination of yoga postures and core Pilates exercises set may be used. Designed for an intermediate/advanced aqua fitness to beautiful world music and ending with meditation to relieve class member. stress and connect mind and body. • Yin Yoga L1-L3: When starting your day with this early morning • Power Vinyasa L3: Vinyasa yoga is a challenging, dynamic, yoga class, you will find yourself moving from activity to activity in flow-based yoga which links movement with breath. Each class a peaceful, refreshed and revitalized way. Based on the principles is different from the last providing variety and helps you find of Yin yoga, done on the floor, poses will be held longer to your edge. When linking breath with movement, the practice moderately stretch the deep connective tissues—the tendons, becomes like a moving meditation, alternating between stillness fascia, and ligaments—with the aim of increasing circulation and motion. Strength, flexibility and cardio come into harmony. in the joints and improving flexibility and range of motion for Some experience in yoga is recommended, but all levels of daily living. The pose sequences are also designed to improve experience can practice together, because each practice is your the flow of qi, the subtle energy said in Chinese medicine to run own, honoring your practice and your body. through the meridian pathways of the body. Improved qi flow is • Slow Flow Yoga L1/2: Join mind and body as we move through hypothesized to improve organ health, immunity, and emotional a yoga sequence designed to deepen your understanding of well-being. This class is for all fitness and flexibility levels, and anatomy & alignment within your yoga practice! Longer holds modifications will be offered throughout each session. in standing poses build stronger muscles, and longer holds • Yoga L2: This class builds on Beginning Yoga by focusing on in seated/supine poses access the ligaments and fascia in a movement through the postures rather than the teaching of the truly restorative way. This is a class to not just “go through postures. This class will challenge you while improving balance, the motions,” but to strengthen your yoga foundation—at an flexibility and reducing stress. All levels are welcome to this fun easygoing pace that is accessible for all. class. • Splash Dance L2: This class emphasizes cardio endurance, • Yoga Basics L1: Come learn the fundamentals of yoga. This toning, and balance. Buoys and noodles add to the fun! Come class is designed for those with little or no yoga experience and join the fun and enjoy upbeat music you can really move to. will help you improve balance, flexibility and stress reduction. • Step It Up L3: Step up and be challenged! Enjoy a dance based • Yoga for Osteoporosis L1: This class is designed to help choreographed workout on the step. This class will keep your maintain bone strength, balance and flexibility. We lift small hand mind busy and your heart pumping. Choreography includes faster weights, sitting in chairs, to strengthen the upper arms. Then, transitions, more movements, and a higher intensity. This class is we do standing poses at the wall that are weight-bearing, to designed for individuals with intermediate to advanced stepping strengthen the bones of the hips and legs and maintain balance. skills. A great challenge... a great workout! We end the class on the floor, where we stretch to bring flexibility • Strength and Flexibility L2: Add a new dimension to your and agility to the joints. We do deep breathing exercises, and strength routine. Develop strength in your core and more while finish with a restorative deep relaxation. stretching in every class to increase your flexibility. Stretching • Yoga Flow L2: Yoga Flow is a challenging, dynamic, movement- increases blood flow to the muscle and better flexibility lowers based yoga which links movement with breath. Residents will flow your risk of injury. Enjoy a well-rounded workout that will benefit through the asanas connecting each sequence with a vinyasa. This your daily activities! is beautiful, dynamic style of flow Yoga that maintains a playful • Strictly Strength L2: A class set to fun energetic music to and dance-like quality. There is no set sequence; the teacher motivate and inspire you through a full body strength workout. brings her own style. The focus will be on proper form and technique to strengthen • Yoga Stretch L1 & L2: This class incorporates Mind/Body and tone the major muscle groups of the body. awareness to achieve your optimal stretch. We use a series of • Wai Dan Gong L1: Wai Dun Kun is an ancient Chinese exercise. It yoga poses designed to gently stretch the body while focusing promotes your blood circulation, activating your organs, soothing the mind & breath to allow the body to completely relax before your joints, energizing your body, and making you feel great. flowing into next pose. Yoga stretch is ideal for all levels to It generates energy but does not use your energy. Practicing improve flexibility & range of motion to maintain a healthy Wai Dan Gong 30-45 minutes every day, you will feel healthier, FUNctional lifestyle. happier, and much stronger. Your body will tell you the difference • Zumba L3: This class fuses Latin rhythms and easy-to-follow after you practice a few times. moves to create a high energy, calorie burning and total body • Water (H2O) Bootcamp L3: This high intensity bootcamp style dance based workout. Let the party begin! class includes a variety of exercises to increase cardiovascular and • Zumba Gold L1/2: This easy-to-follow program lets you move to muscular strength. This class provides variety, intensity and fun! the beat at your own speed. An invigorating, community-oriented Mondays and Wednesday PM class will be held outside while the dance-fitness class that feels fresh, and most of all, exhilarating! outdoor pool is open. Enjoy the sun and fresh air while getting Zumba Gold® classes provide modified, low-impact moves for active older adults. 96 May 2017 COMPASS www.sclhresidents.com WellFit Classes Bulletin Board & AnnouncementsWellFitWellFitClub Classes Classes News

www.sclhresidents.com COMPASS May 2017 97 BulletinWellFit Classes Board & Announcements - - Carrie - OC Kim Ashley Sunday Yoga Flow YogaL2 Flow Zumba L3 Cardio StrengthCardio L3

Peli Peli - - - - OC Saturday Cynthia/Sara SCLH Booking Yoga Basics L1 Yoga Basics Tai Chi Qigong Chi Tai L1 Tai Chi Qigong Chi Tai L2 - Wellness Classes (session based) Classes Wellness - Small Group Training (session based) Julie Linda - Marilyn - Lola - - Gretchen - OC Friday Valerie Activities Piloga L2 Basic Chair L1 Chair Basic Strictly Strength L2 Arthritis L1/2 Athletic Stretch L1/3 7:15-8:00am 7:15-8:00am Marilyn 20/20/20 L3 Yin Yoga L1-3 - -Kim Kim Sarah - Linda - - Julie OC L1- L1- Michelle Michelle Thursday Activities required) YogaStretch Arthritis L2 Step L3 ItUp Mindfulness 101 Yoga Flow YogaL2 Flow Healthy Living Session Session Living Healthy Core & StrengthCore L2 Annamarie (completion of Healthy Exercise Living - L2 - Julie - Danielle Lola - - Summer Annamarie - - Jennifer OC All classes are subjectAll to change without notice. - Linda OC WellFit Class Schedule June 1-30, 2017 All classes are 55 All minutes, unless otherwise noted. Annamarie Wednesday L1-3 Piloga L2 Everybody L2- Can Mixed Levels Yoga SGT- Balance & Fall Balance SGT- Zumba L3 Healthy with Living Strictly Strength L3 Prevention L1 Exercise L1 Chair with with Flair L1 Chair Kim - Kim Ashley - Linda - - Iram OC Group Exercise Classes (punchGroupClasses pass) Exercise $3.50 Ashley Tuesday Activities required) L1 - L1 1:30-2:30pm 12:15-1:15pm Chair Yoga L1 - Yoga L1 Chair Arthritis L2 Step L3 ItUp Yoga Flow YogaL2 Flow Healthy Living Session Session Living Healthy Core & StrengthCore L2 Annamarie (completion of iRest Meditaton and Yoga Healthy Exercise Living - L2 - Julie - Danielle - Summer Cynthia Annamarie - Annamarie - Julie - - Sarah OC - Monday L1- L1- required) Annamarie L2/3 YogaStretch Slow Flow Yoga Flow Slow Piloga L2 Healthy with Living SGT- Balance & Fall Balance SGT- Zumba L3 Strictly Strength L3 Healthy Living Session Session Living Healthy Zumba L3 Prevention L1 Chair with with Flair L1 Chair Exercise L1 Annamarie (completion of Healthy Exercise Living - L2 7:15 8:00 9:00 1:00 2:00 3:00 4:00 5:00 6:00 10:00 11:00 12:00

98 May 2017 COMPASS www.sclhresidents.com Bulletin Board & AnnouncementsWellFit Classes KS Sunday - - Jeri - KS Jeri Jeri 8:00am 8:00am Saturday Yoga Stretch L2- L2- Yoga Stretch Low Impact L3 Strictly Strength L2 Strength Strictly - Wellness Classes (session based) ------Small Group Training (session based) (session Training Group Small - -

KS Joan Joan Milly Linda Danielle Friday Joanie Annamarie L2- 7:15-8:15am SCLH Booking SCLH 12:30-1:30pm 12:30-1:30pm SGT- TGIF TRX TRX TGIF SGT- Parkinson's L1 Parkinson's Zumba Gold L2 L2 Gold Zumba WaiDan Gong L1 Gong WaiDan Everybody Can L2 Cardio L3 Strength SGT- Indoor for Cycling ------Milly - - Danielle- KS Julie Linda Annamarie Cynthia Deanne Deanne 12:00pm Thursday - L2 Piloga Flow L2Piloga SGT- TRX L1 Yoga for L1 Osteo Strictly Strength L2 Strength Strictly SGT - TRX L2 TRX - SGT Mixed Level Cycle L2 Cycle Level Mixed SGT- Functional L2 Fit Low Impact/Sculpt Interval - - L2------Mike - - L3-

KS Milly Milly Mike Gretchen Marilyn Deanne Danielle KS WellFit Class Schedule June 1-30,2017 June Schedule Class KS WellFit Annamarie Wednesday L2- 7:15-8:15am All classesare subjectAll to change notice. without 12:30-1:30pm 12:30-1:30pm Parkinson's L1 Parkinson's All classes are 55 minutes unless otherwise noted. otherwise are classes 55unless All minutes Power Vinyasa L3Power SGT- Bootcamp L3 Cardio L3 Strength Strength & Flexibility & Flexibility Strength SGT Healthy Back L1 - - SGT- Indoor for Cycling SGT- Pace Race Training SGT TRX - Interval SGT- Morning Bootcamp ------Peli Peli - - Peli Peli - - - - - Danielle- KS Group Exercise Classes (punch pass)$3.50 Julie Linda Joanie Julie M Julie Deanne Deanne Tuesday 12:00pm (2:45-3:45) (2:45-3:45) Piloga Flow L2Piloga Zumba Gold L2 L2 Gold Zumba Yoga for L1 Osteo Strictly Strength L2 Strength Strictly SGT - TRX L2 TRX - SGT Mixed Level Cycle L2 Cycle Level Mixed Tai Chi Qigong L1 SGT- Functional L2 Fit Tai Chi Qigong L2 L2------Mike ------Jeannette KS Milly Mike Sarah Ursula Valerie Valerie Marilyn Monday 45 minutes 45 Pilates L2 7:15-8:15am Yoga Basics Yoga Basics L1 Movement L1/2 Movement Mixed Functional Functional Mixed Low Impact/Sculpt SGT- Bootcamp L3 Cardio L3 Strength SGT Healthy Back L1 - Interval L2 - SGT- TRX Interval L3 SGT- Morning Bootcamp 7:15 7:30 8:00 8:30 9:30 1:30 2:30 3:30 4:00 4:30 5:30 6:30 10:30 11:30 12:00 12:30

www.sclhresidents.com COMPASS May 2017 99 Community Forums

John Panneton, a former federal prosecutor, criminal defense attorney and a Professor at California State University, Sacramento, will share personal experiences from 40 years Hiking the Inca Trail into Machu Picchu of legal practice to dispel a few of these Monday, May 15 — Free unfounded beliefs. The presentation will 2:00 PM, P-Hall (KS). In 1911, Yale also cover research on the scope and nature professor Hiram Bingham electri- of America’s “crime problem.” In addition, fied the world by locating Machu the various types of evidence used to convict a defendant Picchu, the “Lost City of the Incas.” will be analyzed including references to expert testimony and His discovery opened the door to a eyewitness identification. century of scholarship and tourism, and Machu Picchu became one of Seniors First—Services Seniors Need to Know About! the premier archaeological sites in the world. Bob Leow has Tuesday, June 20 — Free visited and studied this site multiple times, including two hik- 2:00 PM, P-Hall (KS). Transportation, home ing treks via the Inca Trail. He will present an illustrated talk delivery of hot noontime meals and Adult on the history of the Inca Empire and the past and present of Day Care are all services offered by Seniors this extraordinary place. First. Executive Director, Jamee Horning, along with members of her team, will offer an Managing Your Blood Sugar Naturally overview of these services. Perhaps of special Wednesday, May 31 — Free interest: transportation for non-emergency 7:00 PM, P-Hall (KS). Carbs, carbs, carbs! There medical appointments in Placer County is is so much confusion and controversy about provided free of charge and Health Express fats and sugars. In this presentation, Audrey offers low cost non-emergency medical appointments including Gould will help set the record straight, and areas in Sacramento with wheelchairs and oxygen tanks hap- give you powerful information to help you pily accepted. Advanced eligibility, screening and application feel better while reversing chronic disease. procedures will be discussed for all services. When reducing hidden sources of sugar and other dangerous carbs, your body becomes a What’s Up With Movement Disorders? lean, mean, fat burning machine! In the sec- Wednesday, June 28 — Free ond segment, AnnaMarie Esteves will share 7:00 PM. Ballroom (OC). Movement disor- how “Healthy Living” participation has shown ders cause uncontrollable movements that a demonstrated drop in residents’ A1C levels can make everyday tasks overwhelming. In and how the benefits of exercise can reduce the symptoms of recent years, several new treatment options chronic disease while potentially reducing medication. have given individuals more control over these movements and their life. Roseville Myths vs. Reality in Our Criminal Justice System: neurologist Erica Byrd, M.D., with the Sutter A View from the Trenches Neuroscience Institute, who has a fellowship Thursday, June 8 — Free in Movement Disorders, will give insights 2:00 PM, P-Hall (KS). Do you believe that crime is on the rise on Parkinson’s disease, tremor and gait disorders, and can in America? How about DNA evidence being foolproof? Views answer questions on a variety of neurological diseases affect- of America’s justice system are filled with misconceptions. ing seniors.

Community Forums, Date, Time, Location • Inca Trail Presentation • Seniors First: Services Seniors Should Know About Monday, May 15, 2:00 PM, P-Hall (KS) Tuesday, June 20, 2:00 PM, P-Hall (KS) • Managing Your Blood Sugar Naturally • What’s Up with Movement Disorders? Wednesday, May 31, 7:00 PM, P-Hall (KS) Wednesday, June 28, 7:00 PM, Ballroom (OC) • Myths vs. Reality in Our Criminal Justice System • Bowenwork for Life—Is Bowen Right for You? Thursday, June 8, 2:00 PM, P-Hall (KS) Friday, July 7, 7:00 PM, P-Hall (KS) Watch for more Community Forums in upcoming issues of the COMPASS, on our website and eNews.

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Refrigerators • Dishwashers Microwaves • Washers • Dryers Garbage Disposals • Ovens • Cooktops Lic. #A46835 2242 Thomsen Way Lincoln, CA 95648 www.sclhresidents.com COMPASS May 2017 101 BulletinAssociation Board Contacts & Announcements & Hours

Sun City Lincoln Hills Community Association General Numbers 965 Orchard Creek Lane COMPASS Broken Water Line on Association Lincoln, CA 95648 Editor • Jeannine Balcombe Community Property OC Main Phone: (916) 625-4000 625-4020 [email protected] 645-4501 Landscape Office OC Main Fax: (916) 625-4001 COMPASS Advertising Coordinator Curator Security, Inc. Kilaga Springs: 1167 Sun City Blvd. Theresa Renken 625-4014 (916) 771-7185 [email protected] KS Main Phone: (916) 408-4013 Golf Shop Fitness/Wellness Website: lincolnhillsgolfclub.com Website for residents: OC Fitness Center 625-4030 General Manager, LH Golf Club www.sclhresidents.com KS Fitness Center 408-4683 Tony Marino 543-9200, ext. 4 Public Website: Director of WellFit and The Spa at Kilaga Springs Lincoln Police & Fire 645-4040 www.suncity-lincolnhills.org Deborah McIlvain 625-4031 [email protected] Neighborhood Watch •Administration• Fitness Supervisor Jeannette Mortensen 408-4825 Larry Wilson 408-0667 [email protected] Executive Director Pauline Watson 543-8436 Wellness Supervisor Carol Zortman 625-4032 Chris O'Keefe 625-4060 [email protected] Neighbors InDeed 223-2763 [email protected] Executive Assistant/Office Manager Pulte Homes Customer Care Christy Goodlove 625-4062 [email protected] •Food & Beverage• Meridians Reservations 625-4040 [email protected] Sr. Director, Lifestyle & Communications Kilaga Springs Café 408-1682 Jeannine Balcombe 625-4020 [email protected] Director of Food & Beverage Board of Directors Kristy Woodin 625-4049 [email protected] Accounting Ken Silverman, President Director of Finance Catering [email protected] Bruce Baldwin 625-4045 [email protected] Banquet Sales Manager Kathy Cameron 625-4043 [email protected] Marcia VanWagner, Vice President Advertising & Promotions [email protected] Advertising & Promotions Manager •The Spa at Kilaga Springs• Jeff Caponera 625-4057 [email protected] 408-4290 Molly Seamons, Treasurer Community Standards Spa Manager [email protected] Community Standards Manager Trudy Smith 408-4071 [email protected] Michael Deal, Secretary Melinda Rogers 625-4006 [email protected] [email protected] Facilities & Maintenance Hours Facilities & Maintenance Manager Donald De Santis, Director Orchard Creek & Kilaga Springs Lodges [email protected] Cesar Orozco 645-4500 [email protected] Monday-Friday 8:00 AM-9:00 PM Membership Saturday 8:00 AM-9:00 PM Hank Lipschitz, Director Membership Clerk Sunday 8:00 AM-5:00 PM [email protected] Amy Gonzales 625-4000 Activities Registration: OC & KS [email protected]/ John Snyder, Director Monday-Friday 8:00 AM-8:00 PM [email protected] [email protected] Saturday 8:00 AM-8:00 PM Room Booking & Club Support Sunday 8:00 AM-4:00 PM Room Booking & Club Coordinator Administration Offices & Membership Committee Chairs Shelvie Smith 625-4021 [email protected] Monday-Friday 8:30 AM-5:00 PM Architectural Review Committee Saturday (first only) 8:00 AM-12:00 PM [email protected] •Lifestyle• Fitness Center Hours: OC & KS Activities Desks Monday-Friday 5:30 AM-8:30 PM Clubs & Community Organizations Committee Orchard Creek 625-4022 Saturday/Sunday—OC 7:00 AM-8:00 PM [email protected] Kilaga Springs 408-4013 Saturday/Sunday—KS 6:30 AM-6:00 PM Activities Communications & Community Lifestyle Manager Kilaga Springs Café Relations Committee Lavina Samoy 625-4073 [email protected] Monday-Saturday 6:00 AM-4:30 PM [email protected] Sunday 7:30 AM-3:30 PM Lifestyle Assistant Manager Compliance Committee Meridians Restaurant [email protected] Lily Ross 408-4609 [email protected] Breakfast 7:00-10:30 AM Lifestyle Class Coordinator Lunch 11:30 AM-3:00 PM Elections Committee Betty Maxie 408-7859 [email protected] Dinner 5:00-8:00 PM [email protected] Dinner Friday & Saturday 5:00-9:00 PM Finance Committee Lifestyle Entertainment Coordinator Sunday Brunch 10:00 AM-2:00 PM Deborah Meyer 408-4310 [email protected] [email protected] The Spa at Kilaga Springs Lifestyle Trip Coordinator Katrina Ferland Monday-Friday 9:00 AM-6:00 PM Properties Committee 625-4002 [email protected] Saturday 9:00 AM-5:00 PM [email protected]

102 May 2017 COMPASS www.sclhresidents.com Bulletin Board & AnnouncementsAd Directory Please thank your advertisers and tell them you saw their ad in the Compass. Advertisers listed in this issue are shown here by category followed by the page number (bolded) location of the ad.

ACCOUNTING/TAX HANDYMAN SERVICES Vent-tastic Vent Cleaning, 80 REAL ESTATE AJ Kottman, 7 A-R Smit & Associates, 85 HOUSE CLEANING Century 21 - John Perez, 6 Riolo, Roberts and Freddi, 26 Bartley Home Repair, 85 Rich & Diane Haley House Cleaning, 68 - Mary Olsen, 4 ACTIVITIES DEPARTMENT Bennett’s Handyman Service, 66 INSURANCE/INSURANCE SVCS. Coldwell Banker/Sun Ridge, 22 Activities News, 9 CA’s Finest Handyman, 14 Allstate Insurance, 56 - Anne Wiens, 59 Summer Concert Series, 51-52, 104 Home Handyman Services, 14 Pat’s Med. Ins. Counseling, 83 - Don Gerring, 68 ALARM SYSTEMS L&D Handyman, 80 The Golden Agency, 18 - Donna Judah, 87 Foothill Alarm Systems, 85 Wayne’s Fix-all Service, 66 INT. DESIGN, WINDOW COVERS - Gail Cirata, 78 APPLIANCE REPAIR HAIR CARE SunDance Interiors, 101 - Holly Stryker and Jill Mallory, 83 Ace Appliance Repair, 101 Kathy Saaty, 66 LANDSCAPING - Jo Ann & Steve Gillis, 68 AUTOMOBILE SALES/SERVICE HEALTHCARE Boulder Creek Synthetic Grass, 83 - Lenora Harrison, 83 J & J Body Shop, 20 Lincoln Medical Practice, 80 CM Ponds & Stuff, 80 - Michelle Cowles, 8 BASEBALL Lincoln Medical Supplies, 6 Complete Ponds, 60 - Paula Nelson, 56 Lincoln Potters, 78 Placer Dermatology, 56 Duran Landscaping, 68 - Sharon Worman, 21 CARPET CLEANING HEALTHCARE REFERRAL SVCS. Geo Paradise Landscape, 65 - Tara Pinder, 65 Clean Impressions, 101 Senior Care Consulting, 8 New Legacy Landscaping, 8 - Tony Williams, 8 Gold Coast Carpet & Uph., 24 HEARING Rebark Time, Inc., 26 Grupp & Assocs. Real Estate, 24 Joe’s Carpet Cleaning, 49 Miracle Ear, 87 Steven Pope Landscaping, 89 HomeSmart Realty - Shari McGrail, 55 Johnny on the Spot, 91 Sacramento Ear, Nose, Throat, 26 Terrazas Landscape, 18 Keller Williams - Carolan Properties, 44 CHURCHES HEATING/AIR CONDITIONING LEGAL Lyon Real Estate - Shelley Weisman, 10 Valley View Church, 59 Accu Air & Electrical, 89 Gibson & Gibson, Inc., 87 RESTAURANTS COMPUTER SERVICES Environmental Heating & Air, 4 Law Office Darrel C. Rumley, 91 Meridians, 12, 16, 68 Affordable Computer Help, 85 Good Value Heating & Air, 8 Michael Donovan, 85 SENIOR LIVING Compsolve Computers, 89 Peck Heating & Air, 8 Robertson Law Group, 70 Eskaton Village - Carmichael, 63 Jim Puthoff & Associates, 80 HOME CARE SERVICES Seasons Law, 18 Oakmont of Roseville, 21 PC & Mac Resources, 14 Home Care Assistance, 23 Vic DiMattia, 14 Sierra Regency, 45 COUNSELING Live Well at Home, 87 William J. Sweeney, 77 Summerset, 10 Dardick Counseling, 49 Right At Home, 45 MORTUARY SERVICES SHOES Welcome Home Care, 101 Kyvele Artinian, 83 Cremation Society/Wagemann, 18 del Sole Shoes, 24 HOME FURNISHINGS Heritage Oaks Memorial Chapel, 70 DAY SPA SHUTTLE SERVICES The Spa at Kilaga Springs, 15, 52 Andes Custom Upholstery, 89 MOVING SERVICES Apex Airport Transportation, 101 California Backyard, 74 Smooth Transitions, 73 DENTAL Diamond Van Shuttle, 89 A1 Personalized Dental Care, 65 Gary's Refinishing, 85 NOTARY PUBLIC SPRINKLER REPAIR Cater Galante Orthodontics, 49 HOME IMPROVEMENTS A McClellan, Notary Public, 89 Gary's Sprinkler Repair Service, 83 Denzler Family Dentistry, 24 1A Advanced Garage Doors, 8 PAINTING CONTRACTORS Sprinkler Medic, 68 Victoria Mosur, DDS, 10 Capital City Solar, 60 Dynamic Painting, 6 ELECTRICAL SERVICES Carpet Discounters, 91 Jerry Nelson Stuart, 73 TRAVEL Brown’s Quality Electric, 101 CJ’s Garage Door, 60 MNM Painting & Drywall, 74 Club Cruise, 66, 77, 80, 85 Dodge Electric, 14 Don’s Awnings, 23 Sorin's Painting, 14 New York City Vacation Packages, 70 EYE CARE GDI Garage Doors, 17 PEST CONTROL TREE SERVICE Sacramento Eye Consultants, 55 Findley Iron Works, 89 The Noble Way Pest Control, 22 Acorn Arboricultural Svcs. Inc., 21 Wilmarth Eye/Laser Clinic, 73 Guchi Interior Design, 45 PETS Capital Arborists, 20 FINANCIAL/INVESTMENT Interior Wood Design,55 A Pet’s World, 85 Hallstead Tree Service, 80 Edward Jones, 49 Knock on Wood, 22 PHOTOS VACATION RENTALS Jim Eiffert, 70 MG Construction, 80 Visionary Design, 89 Maui & Tahoe Condos, 8 Reverse Mortgage Funding, 59 Overhead Door Co., 83 PLUMBING Sierra Mountain Getaway, 66 FOOT CARE Screenmobile, 14 BZ Plumbing Co. Inc., 44 WELLFIT Lincoln Podiatry Center, 91 Simply Restore Surfaces, 68 Class Act Plumbing, 66 WellFit News, 12 GOLF CARS—SALES/SERVICE The Closet Doctor, 20 Eagle Plumbing, 83 WINDOW CLEANING Electrick Motorsports Inc., 77 Wallbeds & More, 44 Maples Plumbing, 101 All Pro, 101 Western Golf Cars, 74 HOME SERVICES Ronald T. Curtis Plumbing, 59 WINDOW TREATMENT CLEANING GOLF CLUB Dave Norman's Helping Hand, 7 Super Mario Plumbing, 4 Sierra Home & Comm. Svcs., 14 Lincoln Hills Golf Club, 42 Diane's Helping Hand, 66 PROPERTY MANAGEMENT Sanchez Home & Yard Service, 66 Gold Properties of Lincoln, 78

Compass — A monthly magazine established August 1999 Editor: Jeannine Balcombe 625-4020 Associate Editor: Wendy Slater Resident Editor: Doug Brown Advertising: Theresa Renken 625-4014 Resident Writers: Doug Brown, Pat Evans, Dee Hynes, Joan Logue, Nina Mazzo, Richard Pearl, Al Roten, Shirley Schultz Layout/Design: Aspen TypoGraphix Printing: Fruitridge Printing Submitted articles may be edited and republished in any format. All articles submitted become the property of Sun City Lincoln Hills express permission in writing from the publisher. The Association provides this publication for informational purposes only. Sun City Community Association. The Association reserves the right to make an Editor’s response or to comment on submitted articles. Copyright Lincoln Hills does not guarantee, endorse or promote any of the products or services advertised herein and assumes no responsibility @ 2014 by Sun City Lincoln Hills. All rights reserved. No part of this publication may be reproduced or transmitted in any form or or liability for the statements made in bywww.sclhresidents.com any means, electronic or mechanical, including photocopying, recording, or any information storage and retrieval system without this publication. COMPASS May 2017 103