Register for classes on page 55 26 Teens to Adults Ballroom Dance Belly Dancing 5 Weeks 8 Weeks Arts & Crafts Come dance with us! Ballroom Trim and tone your body with dancing is fun, good exercise and will always graceful and sensual movements in this Power Scrapbooking be in style. This class will work on a mix ancient art of Middle Eastern dancing. 4 Weeks of smooth dances like the Fox Trot, Waltz Strengthen your back and stomach muscles, Do you want to scrapbook, but can’t find the or Tango, as well as rhythm dances such as improve your flexibility, stamina and reduce time or space? Join me in creating simple Swing, Cha Cha, Rumba or Salsa. We will tension. No Class 10/16 & 11/27. and beautiful scrapbook pages. You’ll learn cover three dances each session. A partner Instructor: Fahtiem Fahtiem how to make these pages in a snap! $10 is required. No class 10/31. Ages 13 and up LMRC material fee payable to instructor at first Instructor: Louis Herrera class meeting. #15602 7:30-8:45p Th 9/4-10/30 $55 Instructor: Aimee Gandara Ages 13 and up LMRC #15603 7:30-8:45p Th 11/6-12/18 $42.50 #16003 6:30-7:30p F 9/12-10/10 $35 Ages 13 and up LMRC Salsa Dancing #16004 6:30-7:30p F 10/17-11/21 $35 #15608 6:30-7:30p Tu 9/16-10/7 $30 5 Weeks #15609 6:30-7:30p Th 10/16-11/6 $30 Catch that Latin fever! From Intro to Contemporary Argentina to Puerto Rico, couples cannot get Guitar enough of this lively and energetic dance. 7 Weeks Brought to this country in the 50's as the Music & Dance Learn beginning guitar chording, strumming Mambo, Salsa developed its own style and a loyal following of young couples wanting to Adult Basic Ballet and self-accompaniment. Modern and pop songs will be included. Students must bring catch the heat. Learn twists, turns and cud- 8 Weeks dles that will put you front and center of the Perfect time in the eveining to a guitar. Please bring a $5 materials fee to hottest dance craze. No partner required. come and enjoy a basic ballet class. Learn the first class. No class 11/3. the emotional and physical benefits while Instructor: Joe Mack Instructor: Louis Herrera in a comfortable and friendly environment! Ages 10 and up LMRC You will take pride as your body, mind and #15656 4:30-5:15p Th 9/4-10/16 $45 Ages 13 and up LMRC soul begin to take shape. #15999 7:45-8:45p M 9/8-10/6 $35 Instructor: Cristina Barrie-Blanco #16000 7:45-8:45p M 10/13-11/17 $35 Ages 16 and up LMRC Beginning Folklorico #16040 6:15-7:25p Tu, Th 9/9-10/30 $75 Teen Salsa Dancing 4 Weeks Intermediate/Advanced Learn dances of Mexico for fun and exercise. 5 Weeks Adult Tap - Beginning Students will learn basic footwork and skirt Salsa is a must for those who want to learn 8 Weeks movement. Ladies attire is black dancewear one of the easiest and most popular dances. For adults who want to learn to tap and hard-soled shoes. Partner rotation is mandatory. For students dance. Enjoy yourself and have fun! You Location: 14535 Valley View Ave suite N who have completed Level I instruction. No will learn a basic tap warm-up and an easy to Santa Fe Springs class 11/3. learn routine to great music. This class is for (562) 921-9052 Instructor: Louis Herrera the beginner. No experience necessary. Instructor: Alicia Vaca Ages 13 and up LMRC Instructor: Donna Boise Ages 13 and up Paso de Oro Dance Co. #15995 6:45-7:45p M 9/8-10/6 $35 Ages 18 and up LMRC #16012 6-7p M 9/15-10/6 $35 #15996 6:45-7:45p M 10/13-11/17 $35 #15706 11-12p M 9/8-10/27 $80 #16013 6-7p M 10/13-11/3 $35 #15707 11-12p M 11/3-12/8 $60 Beginner Latin Jazz for Beginning/Intermedi- Jr. High/High School 4 Weeks ate Adult Jazz Dance Hot Latin dancing at it’s best! Learn basic Bachata Sunday 8 Weeks pattern turns and combinations for Salsa, 4 Weeks For women of all ages who always wanted Merengue and the Cha-Cha. This class is Come learn to dance Bachata with to learn to dance. Learn a jazz warm-up and sure to be a hit with your Latin Dancer. award winning dance instructor Alejandro complete jazz dance number designed to Location: 14535 Valley View Ave Rey! He will teach you basic steps and stretch, tone, strengthen and increase flexi- Santa Fe Springs begin progression to intricate turn patterns bility. Everyone is welcome, both beginning (562) 921-9052 and practice combinations. and intermediate dancers. The class will be Instructor: Alicia Vaca taught to your level and ability. Location: 14535 Valley View Ave suite N Ages 13 and up Paso de Oro Dance Co. Santa Fe Springs Instructor: Donna Boise #16026 5-6p Tu 9/9-9/30 $35 (562) 921-9052 Ages 18 and up LMRC Instructor: Alicia Vaca #15708 10-11a M 9/8-10/27 $80 #16027 5-6p Tu 10/7-10/28 $35 Ages 18 and up Paso de Oro Dance Co. #15709 10-11a M 11/3-12/8 $60 Classes and programs help you #16029 2-3p Su 9/14-10/5 $35 #15710 7:40-8:30p Tu 9/9-10/28 $80 live a healthier, happier life. #16030 2-3p Su 10/12-11/2 $35 #15711 7:40-8:30p Tu 11/4-12/9 $60

Key to class locations on page 11 Teens to Adults 27 Social Latin Dancing Semi-Private Dog Training 4 Weeks Lessons Hot Latin dancing at it's best! Join 4 Weeks award winning, Las Vegas National If you would like to get more personalized Champion Alejondro Rey in learning the help with teaching your dog basic obedience basic patterns, turns, and combinations from commands and advice on correcting your explosive Salsa and Merengue to the sen- dog’s behavior problems, this four-week sual moves of Bachata. Experience the wave training course is for you! A maximum of sweeping dance socials worldwide. six students ensures each class member’s Location: 14535 Valley View Ave. Financial Workshop needs are addressed. Homework is required. Santa Fe Springs 3 Weeks Dog’s are brought to all lessons, and pre- (562) 921-9052 This educational course is for individuals registration is a must so that we may contact Instructor: Alicia Vaca who want to learn more about making you a few days before the class begins to Ages 18 and up Paso de Oro Dance Co. wise investment decisions and avoiding brief you on what you’ll need for class. For #16015 7-8p Th 9/11-10/2 $35 unexpected financial risks. We will start dogs 4 months and older. Vaccinations must with the basics of finance and rules every #16016 7-8p Th 10/9-10/30 $35 be current. investor should know and follow. Class will Instructor: Dog Services examine many investments from certificates of deposit to bonds, stocks, mutual funds, Ages 13 and up LMRC IRA's and annuities. Also, learn about #16042 8-8:50p M 9/8-9/29 $97 keeping up with inflation, ways to reduce #16043 7-7:50p M 9/22-10/13 $97 taxes on your investments and saving for retirement and college. Financial planning binder included. Location: Edward Jones Office 1301 Beach Blvd. #H La Habra Instructor: Danielle Blunt Ages 18+ Edward Jones Office #15610 6:30-8:30p W 10/1-10/15 $17

Driver Education - Online Course Driver education is a California-required course for teens to receive a driver's license. It is the first step that must be taken so the West Coast Swing teen can receive a driver's permit. The course includes much parental involvement, and is 5 Weeks A.K.C. Canine fun, interactive, and educational. Course- From Big Band to Jazz, Top 40 to Good Citizens Test work can be completed at any time of day or Country, West Coast Swing is the go any- 2 Weeks night. Students may choose from an internet where dance. First cousin to the Jitterbug, Is your dog a Good Citizen when he is out in course or a home study course. DMV- the West Coast Swing, which was introduced public? This 10-part certification test is open accepted completion certificates issued upon to both pure-bred and mixed-breed dogs who in the '50's is known as California's official successful completion of the course. Class dance. Have fun and impress your friends already obey basic obedience commands does not include behind-the-wheel driving. and who can remain calm when faced with with this exclusive style of dancing. Join us Instructor: All Good with or without a partner. No class 10/31. distracting situations in public places. Those Driver Education Corp. who pass all ten skills will earn official cer- Instructor: Louis Herrera Ages 14 to 18 Personal Computer Ages 13 and up LMRC tificate from American Kennel Club. For Must have email account to receive regis- a detailed list of the skills tested, see www. #16007 7:30-8:30p F 9/12-10/10 $35 tration information. Information will be dogservicesunlimited.com or call (714) 532- #16008 7:30-8:30p F 10/17-11/21 $35 emailed. 3647. #15421 8a-10p M 10/27 $80 Test Evaluator: Rose Healey. Location: Boisseranc Park Personal Enrichment 7520 Dale Street Buena Park, CA 90620 Intro to Computer Basics Instructor: Dog Services 8 Weeks Ages 13+ Boisseranc Park This free computer class will teach the basics #16044 8-9p M 10/6-10/13 $25 of internet, email and Microsoft Office. Recreation class registration Instructor: City of La Mirada Staff now available online. Ages 18 and up LMRC Classes promote personal www.cityoflamirada.org development and enrichment. #16099 1-2p F 9/5-10/24 Free Register for classes on page 55 28 Teens to Adults Judo - Adult Peek's Boot Camp 15 Weeks 4 Weeks Sports & Fitness The Olympic sport of Judo is the This extreme workout has you Judo Kata most widely practiced martial art in the in a nature setting running through trees, 15 Weeks world. Although it is a grappling form like up and down hills, over bridges, up and This class is for advanced martial wrestling, Judo’s primary characteristic down stairs, implemented with an array of artists only with prior approval from the and appeal lies in its spectacular throwing strength exercises. This boot camp will instructor, will teach the kata of Kodokan techniques. Judo builds self-confidence, increase cardio endurance, strengthen the Judo at an advanced level to satisfy promo- coordination, balance, poise and character. whole body, increase flexibility and release tion requirements and/or kata competition Today, Judo is practiced worldwide by men stress. Get your health back on track and needs. Saturday classes are combined with and women of all ages as a method of self- join our X-treme team. You will benefit all adult and youth Judo & Ju-Jitsu classes. defense, a means of keeping fit or simply from extreme results! Bring a water and a No class 11/27. as an enjoyable sport. Saturday classes are towel. 15% discount to immediate family Instructor: Greg Fernandez combined with all adult and youth Judo & members. Ages 13 and up Gym Ju-Jitsu classes. Instructor: Scott Peek #15623 12-1p Sa 9/6-12/13 $56 Instructor: Greg Fernandez Ages 13 and up Creek Park 3 Time World Champ #15624 7:30-9p Th 9/4-12/18 $56 #16112 6-7a M, W, F 9/8-10/3 $95 Ages 13 and up Gym #15626 9a-10p M 9/8-12/15 $56 #16113 6-7a M, W, F 9/8-11/14 $230 #15629 7:30-9p Tu, Sa* 9/2-12/13 $29 #16114 6-7a M, W, F 9/8-10/31 $185 Jujitsu Adult * Saturday class is 9a-12p #16115 6-7a M, W, F 9/8-10/17 $140 15 Weeks #16116 6-7a M, W, F 10/6-11/14 $140 Jujitsu is a comprehensive Japa- #16117 6-7a M, W, F 9/22-11/14 $185 nese martial art employing attacks such as Peek's Extreme #16118 6-7a Tu, Th 9/9-10/2 $69 throwing, choking, restraining holds, joint Workout locks and blows with the hands and feet to #16119 6-7a Tu, Th 9/9-11/13 $165 4 Weeks subdue or disable an opponent. Students will This hardcore workout will build muscle #16120 6-7a Tu, Th 9/9-10/30 $133 learn a variety of ways of defending oneself definition and mental toughness. Not only #16121 6-7a Tu, Th 9/9-10/16 $101 against these kinds of attacks. Intermediate and advanced students will also learn how will you burn calories but most of the exer- #16122 6-7a Tu, Th 10/7-11/13 $101 to defend against traditional and modern cises provide a severe challenge to your bal- #16123 6-7a Tu, Th 9/23-11/13 $133 weapons. This class is geared for those who ance as well as building core strength, and #16124 6-7a M-F 9/8-10/3 $135 all around body strength and endurance with wish to learn self-defense. Saturday classes #16125 6-7a M-F 9/8-10/17 $200 increased flexibility. Bring water. are combined with all adult and youth Judo #16126 6-7a M-F 9/8-11/14 $330 & Ju-Jitsu classes. Instructor: Scott Peek #16127 6-7a M-F 10/20-11/14 $135 Instructor: Greg Fernandez Ages 18 and up Creek Park 8 Degree Black Belt #16178 7-7:50a Sa 9/6-9/27 $37 #16128 6-7a M-F 10/6-11/14 $200 Ages 13 and up Gym #16179 7-7:50a Sa 9/6-10/11 $53 #16129 6-7a M-F 9/8-10/31 $265 #15628 7:30-9p M, Sa* 9/8-12/20 $45 #16180 7-7:50a Sa 9/6-10/25 $65 #16130 6-7a M-F 9/22-11/14 $265 * Saturday class is 9a-12p #16131 8-9a Sa 9/13-11/15 $90 #16132 8-9a Sa 9/13-11/1 $73 #16133 8-9a Sa 9/13-10/18 $56 #16134 8-9a Sa 9/13-10/4 $39 #16135 8-9a Sa 9/27-11/15 $73 #16136 8-9a Sa 10/11-11/15 $56

Self-Defense For Women 5 Weeks Unfortunately, the realities of our society require that women of all backgrounds and ages gain some measure of proficiency in basic self-defense techniques. This class will teach simple/practical defenses from common assaults such as chokes and bear hugs to more serious confrontations involving guns and knives. Instructor: Dixie Holloway 3rd Degree Black Belt Ages 13 and up LMRC #15415 7:30-9p Th 9/4-10/2 $32

Key to class locations on page 11 Teens to Adults 29 Peek's Full Body Workout 6 Weeks This awesome circuit training workout has a variety of the best exercises designed to benefit all large muscle groups (including abs, gluts, arms, and legs), increase flex- ibility, develop trim lines and burn excess calories with your committment and inten- sity. Workout exercises include a fun aerobic warm-up, stretching, weight lifting, jump The ­La Mirada Community rope, hula hoop, mat and chair exercises, great Gymnasium has hours set aside music and more! (All equipment included!) for adult open play in basket- Bring a towel and water. Under 16 must be ball, volleyball, volleytennis, accompanied by an adult. 15% discount to badminton and table tennis. Contact the gym at (562) 902- immediate family members. Pilates Conditioning w/ Instructor: Scott Peek 2938 for specific times as they are subject to change depending Ages 13 and up Creek Park Balls and Bands 4 Weeks on league, practice and camp #16137 6:15-7:05p W, M 9/3-10/8 $60 Through the consistent practice of these schedules. #16138 6:15-7:05p W, M 9/3-10/22 $75 exercises you will increase strength of all #16139 6:15-7:05p W, M 9/3-11/12 $110 Youth & Seniors the abdominals and back muscles, thus Annual Membership: $20 #16140 6:15-7:05p M, W 9/22-11/12 $85 alleviating back pain. When coordinating #16141 6:15-7:05p M, W 10/6-11/12 $65 the proper posture with deep breathing and Adult Annual Membership: $35 #16158 6:15-7:05p Tu, Th 9/2-10/9 $65 activation of the core muscles will result Trial Pass: $3 in strength and control that will enhance #16159 6:15-7:05p Tu, Th 9/2-10/23 $85 Trial Pass:$1 your daily activities, sports and recreation. when accompanied by member #16160 6:15-7:05p Tu, Th 9/2-11/13 $115 The focus will be on controlled, smoothly #16161 6:15-7:05p Tu, Th 9/23-11/13 $85 flowing movement performed with preci- #16162 6:15-7:05p Tu, Th 10/7-11/13 $65 sion of alignment and deep breathing. Open Mon. evenings Volleyball to all levels. Bring your own yoga mat. Peek's Kick-Boxing Instructor: Emilia Horvath Workout Ages 18 and up LMRC Mon. - Fri. mornings 6 Weeks #15664 7-8p Th, Tu 9/2-9/23 $85 Tues. & Wed. evenings This dynamic fun workout combines kicks, #15665 7-8p Th, Tu 9/25-10/16 $85 strikes and blocks from karate and jabs and Basketball #15669 7-8p Tu, Th 10/21-11/13 $85 puches from boxing. Let's kick it! Bring water and a towel. 15% discount if enrolled in Peeks Full Body or Boot Camp Work Outs. San Soo Kung Fu Sat. mornings & afternoons Instructor: Scott Peek 4 Weeks Basketball Ages 13 and up LMAC The ancient art of Kung Fu San #16163 7:20-8:10p Tu 9/2-10/7 $44 Soo is a Chinese Style of hand-to-hand #16164 7:20-8:10p Tu 9/2-10/21 $57 combat developed and refined for over two Sat. evenings Futsal #16165 7:20-8:10p Tu 9/2-11/11 $75 thousand years. San Soo utilizes the hard and soft, linear and circular, internal and Table Tennis #16166 7:20-8:10p Tu 10/7-11/11 $44 external, mental and physical. Come learn #16167 7:20-8:10p Tu 9/23-11/11 $57 how the concepts of San Soo can change the Check out the #16168 6:15-7:05p F 9/5-10/10 $44 way you think about self-defense. Fitness Room #16169 6:15-7:05p F 9/5-10/24 $57 Instructor: Globosoft Solutions #16170 6:15-7:05p F 9/5-11/14 $75 Ages 13 to 55 - Beginner LMRC Check out the Fitness Room at the #16171 6:15-7:05p F 10/10-11/14 $44 #15595 7:15-9p W 9/3-9/24 $45 Gym! For all you cardio enthusi- asts or even those of you who just #16172 6:15-7:05p F 9/26-11/14 $57 #15596 7:15-9p W 10/1-10/22 $45 want to get out of the sun, this is #16173 7:20-8:10p Tu, F 9/2-10/10 $77 #15597 7:15-9p W 10/29-11/12 $35 for you! It includes 4 treadmills, 3 #16174 7:20-8:10p Tu, F 9/2-10/24 $101 Ages 13 to 55 - Intermediate LMRC Stationary bikes, 2 elliptical machines, #16175 7:20-8:10p Tu, F 9/2-11/14 $135 #15592 7:15-9p M 9/8-9/29 $45 and 1 stair stepper. #16176 7:20-8:10p Tu, F 10/7-11/14 $77 #15593 7:15-9p M 10/6-10/27 $45 The Fitness Room is open to all #16177 7:20-8:10p Tu, F 9/23-11/14 $101 #15594 7:15-9p M 11/3-11/17 $35 members of the Gymnasium. 14 and under requires parent supervision at

all times. View the complete Community Gymnasium calendar Call the Community Gymnasium of activities and programs on pg. 40 (562) 902-2938 for more information. Register for classes on page 55 30 Teens to Adults Tumbling for Cheer 2 - Shoot the Rock Beginner Basketball Tournament 4 Weeks 1 Day These classes are designed for kids who The Community Services Department is want to learn how to tumble whether it is excited to reintroduce the Adult Basketball for cheer, martial arts, or just for fun. Our 3 on 3 Shoot the Rock Tournament. This tumbling program starts with basic rolls, double elimination, all-day tournament will handstands, cartwheels and moves on to be held on Saturday, November 22, 2008. more advanced skills as children progress Games are played on a half court consisting and become more skilled. More advanced of 10-minute running-time halves. Team and students will work on round-off back hand- free agent (individual) registration are wel- springs, aerials, tucks, layouts and full's. All come. Registration is $20 per person and students will work on flexibility, fitness and will be taken at the La Mirada Community other skills. Gymnasium beginning Monday, September Instructor: Nathaniel Freund 15, 2008 through Thursday, November 13, Ages 12 and up LMRC 2008. Prizes will be awarded to the top three teams. For any additional information, Con- #16091 6:50-7:50p M 9/8-9/29 $45 tact the La Mirada Community Gymnasium Tae Kwon Do for Teens #16092 6:50-7:50p M 10/6-10/27 $45 at (562) 902-2938. and Adults #16093 6:50-7:50p M 11/3-11/24 $45 Ages 17 and up Gym 4 Weeks #16094 6:50-7:50p M 9/8-11/24 $115 #16276 9a-4p Sat 11/22 $20 Students will learn leadership and life skills such as self-control, confidence, respect and Tumbling for Cheer 3 - focus. They will be taught Tae Kwon Do Intermediate/Advanced Sports Leagues and social skills in a fun, dynamic, disci- 12 Weeks plined and positive environment. These classes are designed for kids who Adult Basketball Instructor: Master Jang Kim want to learn how to tumble whether it is League Location: U.S. Tae Kwon Do for cheer, martial arts, or just for fun. Our 12 Weeks 15532 La Mirada Blvd. tumbling program starts with basic rolls, The City of La Mirada offers a Thursday (714) 739-8676 handstands, cartwheels and moves on to night adult basketball league beginning Sep- Ages 13 and up U.S. Tae Kwon Do more advanced skills as children progress tember 11, 2008. Space is limited. Registra- #15676 7:15-8:05p Tu, Th 9/2-9/25 $50 and become more skilled. More advanced tion fee will be $425 per team (includes $50 #15677 7:15-8:05p Tu, Th 9/30-10/23 $50 students will work on round-off back hand- refundable forfeit fee). Teams are respon- sible for additional $25 cash per game for #15678 7:15-8:05p Tu, Th 10/28-11/20 $50 springs, aerials, tucks, layouts and full's. All referees. Games are generally an hour long #15694 7:15-8:05p M, W 9/8-10/1 $50 students will work on flexibility, fitness and other skills. Must have Instructor's permis- starting at 6:30 pm. Contact the La Mirada #15695 7:15-8:05p M, W 10/6-10/29 $50 sion to enroll. Gymnasium for registration times or addi- #15696 7:15-8:05p M, W 11/3-11/26 $50 Instructor: Nathaniel Freund tional information at (562) 902-2938. Walk- in registration only. Tae Kwon Do For the Ages 12 and up LMRC #16088 8-9:15p M 9/8-11/24 $120 Ages 18 and up Gym Family #15581 6:30-10:30p Th 9/11-12/18 $425 4 Weeks All family members will have fun while Yoga/Stress Management Adult Volleyball 10 Weeks getting in shape, reducing stress, boosting League energy and stamina and learning self- Yoga is the practice you've been waiting for The City of La Mirada is pleased defense skills. $20 discount for each family to help you manage your stressful, hectic to announce its new Friday night Adult Vol- member enrolled in the same course. lifestyle. In this class you'll work at your own leyball League with registration beginning Instructor: Master Jang Kim pace without competition learning simple September 15, 2008. Space is limited. Reg- Location: U.S. Tae Kwon Do poses, breathing and light meditative tech- istration fee will be $425 per team (includes 15532 La Mirada Blvd. niques to help you be more focused, sleep $30 refundable forfeit fee). Teams are (714) 739-8676 better, tone your body and regain lost flex- responsible for additional $15 cash per game U.S. Tae Kwon Do ibility, energy and peace of mind. Classes for referees. Games will be held on Fridays designed and taught by a Physical Therapist #15679 7:15-8:05p Tu, Th 9/2-9/25 $50 starting at 6:30 pm. Contact the La Mirada with 20 years of yoga experience. Avoid #15680 7:15-8:05p Tu, Th 9/30-10/23 $50 Gymnasium for additional information at eating 2 hours before class, bring sticky mat/ #15681 7:15-8:05p Tu, Th 10/28-11/20 $50 (562) 902-2938. Walk-in registration only. large towel and be prepared to remove your #15682 6:30-7:15p Tu, Th 9/2-9/25 $50 shoes and socks. Ages 17 and up Gym #15683 6:30-7:15p Tu, Th 9/30-10/23 $50 Instructor: Dolly Lai #15582 Games begin Friday Jan. 2, 2009 6:30p #15684 6:30-7:15p Tu, Th 10/28-11/20 $50 Ages 13 and up LMRC #15697 7:15-8:05p M, W 9/8-10/1 $50 #15586 5:30-6:45p M 9/8-11/10 $70 For updated class information #15698 7:15-8:05p M, W 10/6-10/29 $50 #15587 5:30-6:45p W 9/3-11/5 $70 view the website at www.cityoflamirada.org #15699 7:15-8:05p M, W 11/3-11/26 $50 #15588 12-1p Th 9/4-11/6 $70