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FREE

Events/Festivals Wellness, Education

& Sports Groups

And many other fun

activities In the GTA January 2020

Created by: Amber – Recreation Therapist 4-5 CAMH

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• Please check with event coordinators to ensure the event is taking place.

• This booklet is designed to offer general information of events taking place in that are free.

• Events are subject to change.

Created by: Amber – Recreation Therapist 4-5 CAMH

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Sections in the Guide

Daily Events and Groups that take place throughout the city

Coming Up Events taking place the following month

Multi-day Events Events taking place for more than 1 day

Ongoing Events Events or groups that take place on a regular basis throughout 2017

Community Centres that are Free Listing of all the community centres in Toronto that offer free programming

Welcome Policy Information on the Welcome Policy available at recreation and community centres in the City of Toronto

Other Free Resources and Free to Join Groups in the community to check out on your own & Recreation and Leisure based community groups that are free to join

Resources To find more events and groups in the city

Where to borrow music instruments, book a writing space, etc

Created by: Amber – Recreation Therapist 4-5 CAMH

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Created by: Amber – Recreation Therapist 4-5 CAMH

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Single Day Events

January 03 2020 (Friday) Flute Street: Toronto's Professional Flute Choir Join us at Toronto Reference Library for a Holiday performance by Flute Street! Toronto's Professional Flute Choir is an ensemble of talented musicians who play eight different sizes of the modern Boehm flute, from the tiny piccolo, through the treble flute in G, the standard flute in C, the alto flute in G, the bass flute in C, the contr'alto flute in G, the contrabass flute in C, to the deep-voiced double contrabass flute in C. This performance will included selected members of the choir, including 2 of the largest flutes in existence! All are welcome. Drop in. No registration required.

At: 789 Yonge St (north of Bloor St) Toronto Reference Library – Atrium Time: 2pm – 3:15pm Phone: 416-395-5577

January 03 2020 (Friday) Family Game Afternoon Let's kick off Family Literacy Month with a fun afternoon of games and post-holiday merriment. We will have the classics like Scrabble, Boggle, Battleship and Life as well as some of the newer "designer" board games such as Ticket to Ride and Catan Jr. There will be something for everyone! Adults and children of all ages are welcome! Drop in. No registration required.

At: 370 Broadview Ave (@ Gerrard St E) Riverdale Library – Adult Program Room Time: 2pm – 4pm Phone: 416-393-7720

January 04 2020 (Saturday) Stress Relief Through Meditation Some easy, stress-relieving stretches and deep breathing, followed by a relaxing and rejuvenating meditation session. No yoga mat required. Drop in. (Reoccurs: Feb 01, Mar 07, Apr 04)

At: 120 Trowell Ave (east of Keele St) Evelyn Gregory Library - Auditorium Time: 11am – 12pm Phone: 416-394-1006

January 04 2020 (Saturday) Stress Relief thru Restorative Meditation In these classes you will learn three simple and enjoyable methods of meditation. The class will begin with some deep breathing to calm the mind and body followed by an ancient form of yoga meditation known as mantra meditation. By focusing on these ancient transcendental sounds one experiences relief from stress and anxiety a feeling of real happiness. (Occurs: Feb 29, Mar 14)

At: 170 Memorial Park Ave (west of Coxwell Ave) S. Walter Stewart Library Time: 2pm – 3pm Phone: 416-396-3975

January 04 2020 (Saturday) Phoenix Poetry Workshop The group invites new and experienced poets of all ages to bring their work to our monthly meetings! Bring a poem with six to ten copies for review by other attendees. The group will listen to you read your poem and offer constructive comments to enable improvement and growth. Enjoy the works of others as well as growing as a poet! Drop in. No registration required. For more information, visit the group's website at www.phoenixpoetryworkshop.ca or call 416-393-7668. (Reoccurs: Feb 01)

At: 766 College St (@ Shaw St) College/Shaw Library – Program Room Time: 2:30pm – 4:30pm Phone: 416-393-7668

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 06 2020 (Monday) Job Search in Toronto Maximize your job search potential and uncover the hidden job market. Learn effective techniques to connect with employers, expand your professional network, and access hidden jobs. Presented by the Centre for Education and Training. Presented by the Centre for Education and Training. To register, please call Don Mills branch at 416-395-5710. (Reoccurs: Feb 03, Mar 02)

At: 888 Lawrence Ave E (west of Don Mills Rd) Don Mills Library - Auditorium Time: 2pm – 4pm Phone: 416-395-5710

January 06 2020 (Monday) Marathoning Woman Susan Sommers started to jog/walk in 2002 at age 58. In 2005 and 2007 she completed two marathons. Since 2003, she has completed 30 races, from 5 km to 42 km. Join her as she shares the obstacles and successes she encountered while fulfilling her dreams.

At: 789 Yonge St (north of Bloor St) Toronto Reference Library – Beeton Hall Time: 6pm – 8pm Phone: 416-395-5577

January 07 2020 (Tuesday) Adult Afternoon Movies: The Bookshop (2017) Join us for a free afternoon movie, every first and last Tuesday of each month.

England 1959. In a small East Anglian town, free-spirited widow Florence Green (Emily Mortimer) decides, against polite but ruthless local opposition (Patricia Clarkson), to open a bookshop. and the support and affection of a reclusive book loving widower (Bill Nighy). As Florence's obstacles amass and bear suspicious signs of a local power struggle, she is forced to ask: is there a place for a bookshop in a town that may not want one? Length: 113 minutes Rating: PG

At: 370 Broadview Ave (@ Gerrard St E) Riverdale Library – Children's Program Room Time: 2pm – 4pm Phone: 416-393-7720

January 07 2020 (Tuesday) Board Games Night Come join us for a fun afternoon playing some card games and board games. We will provide all the games and potential friends you need for an enjoyable time gaming at the library! For all ages. Drop in. No registration required. (Reoccurs: Jan 21)

At: 2178 Bloor St W (east of Runnymede Rd) Runnymede Library Time: 4pm – 5:30pm Phone: 416-393-7697

January 07 2020 (Tuesday) Centennial Choir Open Rehearsal Experience the fun of choral singing in our welcoming choir. Work with professional musicians, improve your vocal skills and perform a diverse repertoire ranging from classical masterpieces to contemporary and popular music. Interested singers are invited to attend an Open Rehearsal of ECC. Prior choral experience and ability to read music are a definite asset. All singers welcome, especially tenors, baritones and basses.

At: 76 Anglesey Blvd (east of Islington Ave) Humber Valley United Church Time: 7:30pm – 10pm Website: www.etobicokecentennialchoir.ca

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 07 2020 (Tuesday) The Newest Trick in the Book The Newest Trick in the Book is back for a 4th season on the first Tuesday of every month! We're making the show bigger and better than ever. We have 8 performers on every show performing brand new magic that they've never tried before! Every show is different and they all feature performers from around the world and brand new illusions. Reserve a ticket @ www.eventbrite.ca search “The Newest Trick in the Book”

At: 347 Keele St (south of Dundas St W) See-Scape Time: 8pm – 10pm Website: https://www.torontomagiccompany.com/

January 08 2020 (Wednesday) Young Adult Series: Managing Stress through Holistic Nutrition This workshop will explore the connection between food and mood and how nutrition can help you manage your stress/anxiety levels. This interactive wellness program encourages participants to take ownership of their health through diet and lifestyle modifications. Led by Certified Nutritional Practitioner, Lucy Frankel. This event is part of Barbara Frum's Young Adult series. The skill-building and information is aimed at a younger audience who may be learning "adulting" skills for the first time. However, all are welcome. Register on www.eventbrite.ca, call 416-395-5465, or email [email protected]

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 6:30pm – 8pm Phone: 416-395-5440

January 08 2020 (Wednesday) Graphic Novel Book Club Discuss a selected graphic novel or comic book with fellow graphic novel and comic book readers! Books will be available at the Pape/Danforth Branch or can be placed on hold.

January 8: In Real Life by Cory Doctorow and Jen Wang February 5: Fatherland by Nina Bunjevac March 4: Batman: The Dark Knight Returns by Frank Miller April 1: March: Book One by John Lewis, Andrew Aydin and Nate Powell May 6: Black Hole by Charles Burns

The book club meets the first Wednesday of the month. Register by calling the Pape/Danforth Branch at 416-393-7727.

At: 701 Pape Ave (@ Danforth Ave) Pape/Danforth Library – Program Room Time: 7pm – 8pm Phone: 416-393-7727

January 09 2020 (Thursday) Trick or Treaty? This feature documentary by acclaimed filmmaker Alanis Obomsawin profiles Indigenous leaders in their quest for justice as they seek to establish dialogue with the Canadian government. By tracing the history of their ancestors since the signing of Treaty No. 9, these leaders aim to raise awareness about issues vital to First Nations in : respect for and protection of their lands and their natural resources, and the right to hunt and fish so that their societies can prosper. (1h 24min.) Join us the second Thursday of the month for screenings of Indigenous documentaries at the Toronto Reference Library, 3rd floor (Hinton Theatre) at 2:00 p.m. Drop in. No registration required.

At: 789 Yonge St (north of Bloor St) Toronto Reference Library – Hinton Learning Theatre Time: 2pm – 4pm Phone: 416-395-5577

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 09 2020 (Thursday) Knitting for Beginners Never picked up knitting needles before? Need to refresh your skills? In this class you will learn the basics of knitting - how to start and end a project, and to do a knit and purl stitch, as well as how to choose a pattern and yarn. All supplies will be provided. This program will be held in the flex room, on the 2nd floor. Registration begins on December 19th, at 12:30 pm @ www.eventbrite.ca Spots will be held for 5 minutes.

At: 5120 Yonge St (north of Sheppard Ave) Central Library - Fabrication Studio Time: 6:30pm – 8pm Phone: 416-395-5535

January 09 2020 (Thursday) Stop Procrastinating Now Psychotherapist Ann Schnurr looks at procrastination through a new lens. What makes us procrastinate and what is the emotional toll on depression and anxiety? Ways to re-engage and overcome procrastination will be discussed. Drop-In. No registration required.

At: 5120 Yonge St (north of Sheppard Ave) North York Central Library – Room 1 Time: 7pm – 8pm Phone: 416-395-5535

January 10 2020 (Friday) Tea and Movies Join us Fridays at 2 pm for classic films and contemporary favourites. Coffee and tea will be served before the movie. Jan 10 - The Adventures of Robin Hood (1938) (102 mins.) Starring Errol Flynn and Olivia de Havilland. Directed by Michael Curtiz.

Feb 14 - Romeo and Juliet (1968) (138 mins.) Starring Leonard Whiting and Olivia Hussey. Directed by Franco Zeffirelli.

Mar 13 - Philomena (2013) (98 mins.) Starring Judi Dench and Steve Coogan. Directed by Stephen Frears.

Drop in. No registration required.

At: 888 Lawrence Ave E (west of Don Mills Rd) Don Mills Library - Auditorium Time: 2pm – 4pm Phone: 416-395-5710

January 11 2020 (Saturday) Stress Relief Through Meditation Experience relief from stress and anxiety through meditation. Studies have shown that meditation practice helps rejuvenate the body and calm the mind. In this class you will learn three methods of meditation. A meditation kit will be provided. The class includes some deep breathing exercises and you will leave feeling tranquil and relaxed! All are welcome regardless of experience level. Drop in. No registration required. (Reoccurs: Feb 08, Mar 07, Apr 04)

At: 1745 Eglinton Ave W (east of Dufferin St) Maria A. Shchuka Library Time: 11am – 12pm Phone: 416-394-1000

January 11 2020 (Saturday) Free Community Lunch On the 2nd Saturday of every month we share a hot meal with anyone in the community who wants to come. In the cooler months we offer a variety of hot soups and buns, and during the summer the lunch is taken outside for a BBQ. (Reoccurs: Feb 08)

At: 700 Kennedy Road (south of Eglinton Ave E) Grace Church Scarborough Time: 12pm - 2pm Phone: 416-755-5316 Website: https://gracechurchscarborough.com/

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 11 2020 (Saturday) Card Trading Club Do you collect trading cards? Is your Opee Chee, Upper Deck, Tim Horton's Hockey Cards, Pokémon or Yu-Gi-Oh collection missing some key cards? Then come to Brentwood and meet some amazing people and trade your cards for something awesome! For all ages. Drop in. (Reoccurs: TBD)

At: 36 Brentwood Rd N (north of Bloor St W) Brentwood Library – Program Room Time: 2pm – 4pm Phone: 416-394-5240

January 12 2020 (Sunday) Jingle Walks Join Lodge historical interpreters on Sunday mornings for an engaging short history about horse bells and their role in early Toronto Traffic, before setting off on a Jingle Walk down to Zoo. Enjoy listening to the crunch of the snow and the jingle of the bells with each step you take on this winter walk. Plus, learn a few fun nature facts about the animals in High Park during the winter months. Afterwards, Jingle back to the Lodge to warm up with hot cider and even purchase your own jingle bells in the museum gift shop. This event is part of Toronto History Museums' Welcome to Winter programming. Colborne Lodge is one of 10 Toronto History Museums which explore where Toronto's many pasts, presents and futures meet. The museum explores 19th- century innovation and creativity, city building, science, technology and design as exemplified by John Howard one of Toronto's first architects.

At: 11 Colborne Lodge Dr (High Park) Colborne Lodge Time: 10am – 11:30am Phone: (416) 392-6916

January 12 2020 (Sunday) Mayor's Skate Party Celebrate 2020 with Mayor John Tory and City Councillors at in the Beach neighbourhood. The annual event is a fun, family-friendly afternoon of music, hot beverages, and of course lots of skating. Everyone is welcome! The park is wheelchair accessible.

At: 2075 Queen St E (south end of the park) Kew Gardens Time: 1pm – 4pm

January 13 2020 (Monday) Cautious Consumerism Learn ways to avoid the most common scams and fraud in Canada and what to do if they become a victim of identity theft. Join Anne Arbour from the Credit Counselling Society for this informative talk Drop-in no registration required

At: 40 Orchard View Blvd (west of Yonge St) Northern District Library – Room 200 Time: 2pm – 3pm Phone: 416-393-7610

January 13 2020 (Monday) Uke Can Jam Join us for a ukulele jam: library edition. Have fun and learn a new song each month. Knowledge of basic chords is required. And remember, we sound better when we play together. Bring your own ukulele. Drop in. No registration required. (Reoccurs: Feb 10, Mar 09)

At: 2178 Bloor St W (east of Runnymede Rd) Runnymede Library Time: 7pm – 8pm Phone: 416-393-7697

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 14 2020 (Tuesday) Russian Music and Poetry Nights Join us in the beautiful Barbara Frum Library for our monthly Russian Poetry and Music Salons, hosted by local poets and musicians. All are welcome for this free events. Join us and enjoy these warm, supportive and talented afternoons. Perhaps share a poem, short story, song of your own. (Reoccurs: Feb 11, Mar 24)

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 6pm – 8pm Phone: 416-395-5440

January 14 2020 (Tuesday) Tips to Maintain Independence Ageing can be a challenge. Where to live, finances, physical and emotional health are just a few things to plan for as we age. Talking about the challenges and hearing about options and ideas for solutions can help you make decisions that may enable you to live life to the fullest for as long as possible. Business entrepreneur Jane Blackwood shares her learning from many years of helping older adults to age in place. Come prepared to share your own experiences, tips, resources and ideas! Drop in. No registration required.

At: 170 Memorial Park Ave (west of Coxwell Ave) S. Walter Stewart Library Time: 6:30pm – 7:30pm Phone: 416-396-3975

January 14 2020 (Tuesday) Digital Camera Club Share digital camera knowledge with others in a fun supportive atmosphere. Monthly themed show and tell on the Library's large screen TV. Peer trouble-shooting. Learn how to publish your work on the Internet, YouTube, websites. Bring your camera and pictures (USB or SD card). Questions? Call 416-604-3359. (Reoccurs: Feb 11, Mar 10) At: 145 Annette St (west of Keele St) Annette Street Library Time: 6:30pm – 8pm Phone: 416-393-7692

January 14 2020 (Tuesday) Eatonville Creative Writing Workshop Find inspiration and share your work in an informal, supportive environment. Writers of all genres, published or unpublished are welcome! Bring a piece of writing to share. Pre-register in person in the branch or by calling 416-394-5270. (Reoccurs: Feb 11)

At: 430 Burnhamthorpe Rd (east of The East Mall) Eatonville Library – Meeting Room Time: 6:30pm – 8pm Phone: 416-394-5270

January 14 2020 (Tuesday) Speculative Fiction Writers' Group If you are looking for a safe and creative place to share your horror, sci-fi and/or fantasy writing with like-minded writers, please join us. We will read and discuss our works in progress. Drop-in. (Reoccurs: Feb 11, Mar 10) At: 239 College St (east of Spadina Ave) Lillian H. Smith Library Time: 7pm - 8pm Phone: 416-393-7746

January 14 2020 (Tuesday) Ukulele Jam Have fun and sing your heart out at this free jam session. Bring your uke and learn a tune with the group. Knowledge of tuning and basic chords are required. Drop in. No registration required. (Reoccurs: Jan 28, Feb 11 & 25)

At: 575 Van Horne Ave (west of Victoria Park Ave) Pleasant View Library Time: 7pm – 8pm Phone: 416-395-5940

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 15 2020 (Wednesday) Talk About Books Not sure what to read next? Want to hear about some new books or find new authors? Join us for our Talking About Books program. Librarian Vivian Canning will present a selection of books they are currently reading. Drop in. No registration required.

At: 228 Roncesvalles Ave (north of Queen St W) High Park Library – Community Room Time: 2pm – 3pm Phone: 416-393-7671

January 15 2020 (Wednesday) Easy Sock Knitting Learn to form socks with an easy pattern and save on your winter wardrobe. Existing knitting experience helpful but no necessary. Registration advised. Call 416-393-7746 to register.

At: 239 College St (east of Spadina Ave) Lillian H. Smith Library Time: 6pm – 7:30pm Phone: 416-393-7746

January 15 2020 (Wednesday) Mindful Meditation Techniques Mindful Meditation seeks to help release and reduce stress by allowing a person to live in the "Present Moment." Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing exercises, and relaxing visualization techniques.

At: 156 Borough Dr (east of Brimley Ave ) Library Time: 6:30pm – 7:30pm Phone: 416-396-3599

January 15 2020 (Wednesday) Working with Procrastination Psychotherapist Ann Schnurr looks at procrastination through a new lens. What makes us procrastinate and what is the emotional toll on depression and anxiety? Ways to reengage and overcome procrastination will be discussed. Register by calling the branch at 416-395-5440 or through www.eventbrite.ca

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 6:30pm – 8pm Phone: 416-395-5440

January 15 2020 (Wednesday) Bullet Journaling for Beginners Happy 2020! Make this the year you set and achieve your goals with the help of a bullet journal! A demonstration will be given to help get you started. Materials are provided. Requires motor dexterity. Please call 416-396-8969 to register.

At: 30 Sewells Rd (east of Neilson Rd) Malvern Library Time: 7pm – 8pm Phone: 416-396-8969

January 15 2020 (Wednesday) Carolyn Bennett: Please Stand By Set in the throes of a bone-chilling Edmonton winter, "Please Stand By" lays waste to CanCon, the east-west divide, and secrets that can kill. Funny, wild and brave, "Please Stand By" is a fast and furious read for mind and heart. Writer, playwright and comedian Carolyn Bennett cut her teeth performing at Yuk Yuks and hasn't stopped bleeding since. Selected TV credits include "This Hour Has 22 Minutes," CBC COMICS and The NHL Awards.

At: 228 Roncesvalles Ave (north of Queen St W) High Park Library – Community Room Time: 7pm – 8pm Phone: 416-393-7671

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 15 2020 (Wednesday) The Comic Cut of Rossini’s "Barber of Seville" Join opera scholar Wayne Gooding for a multimedia exploration of Rossini’s "The Barber of Seville," the most-performed comedy in the opera repertoire. Returning to the Canadian Opera Company later this winter, this session explores how Rossini expertly fused the traditions of French farce and Italian 'Commedia dell Arte' to create potent musical high jinx. Free program, please call 416-395-5710 to register.

At: 888 Lawrence Ave E (west of Don Mills Rd) Don Mills Library - Auditorium Time: 7pm – 8pm Phone: 416-395-5710

January 15 2020 (Wednesday) Northern District Book Club The Northern District Book Club meets on the second Wednesday of every month in the Main Floor Program Room. No registration is required. All are welcome!

January 15, 2020 - Born a Crime by Trevor Noah

February 12, 2020 - An American Marriage by Tayari Jones

March 11, 2020 - The Widows of Malabar Hill by Sujata Massey

April 8, 2020 - American War by Omar El Akkad

May 13, 2020 - Immigrant City by David Bezmozgis

June 10, 2020 - This Is How It Always Is by Laurie Frankel

July 8, 2020 - Brother & I've Been Meaning to Tell You: A Letter to My Daughter by David Chariandy

August 12, 2020 - Less by Andrew Sean Greer

September 9, 2020 - Educated: A Memoir by Tara Westover

October 14, 2020 - Seven Fallen Feathers: Racism, Death, and Hard Truths in a Northern City by Tanya Talaga

November 11, 2020 - The Marrow Thieves by Cherie Dimaline

December 9, 2020 - The Death of Mrs Westaway by Ruth Ware

At: 40 Orchard View Blvd (west of Yonge St) Northern District Library – Program Room Time: 7pm – 8pm Phone: 416-393-7610

January 16 2020 (Thursday) Downsizing Divas Karen Shinn of Downsizing Divas provides workshop presentations about organizing and downsizing, to inspire participants to ?lighten up? their homes and lives. Register by calling the branch at 416-395-5440 or through www.eventbrite.ca

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 1pm – 2:30pm Phone: 416-395-5440

January 16 2020 (Thursday) Résumé Clinic Questions about how to get work and have your résumé reviewed? Drop in or book a free half hour appointment with a professional employment counsellor from WoodGreen Employment Services. Registration required. Call 416-645-6000, ext. 2316 to book your appointment. (Reoccurs: Feb 20, Mar 19)

At: 1432 Gerrard Street E (west of Coxwell Ave) Gerrard/Ashdale Library Time: 2pm – 3pm Phone: 416-393-7717

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 16 2020 (Thursday) January Movie @ Palmerston: TBA Enjoy a night at the movies! Join us for a free movie on the big screen in our accessible theatre. We screen movies once a month, always on a Thursday night. Start time is 6:00 pm. All are welcome. Drop in. No registration required.

At: 560 Palmerston Ave (north of Bloor St W) Palmerston Library Time: 6pm – 8pm Phone: 416-393-7680

January 16 2020 (Thursday) The Speaker Series: Art and Development Patel Gallery is happy to continue its initiative in partnership with Hullmark developments entitled ‘The Speaker Series’. The series focuses on the changing landscape of Canadian Art with panels of art professionals, collectors and curators and is taking place over the course of the next year. Our second panel of the five part series is entitled ‘Art and Development'

At: 1151 Queen St E (west of Jones St) Patel Gallery Time: 6:30pm – 8pm Phone: (647) 572-1423

January 18 2019 (Saturday) Vertical Intersections: Community Workshop Help create a vertical garden with the Multidisciplinary Designer Diana Guzmán from IDITA at museum. A garden nourishes opportunities for interaction and new friendships, fighting loneliness and social isolation; grows awareness of local ecosystems and the importance of their protection and integration into urban landscapes, and educates the community to reclaim and create more green urban spaces. Add your personalized pocket to our vertical garden! Part of 10th Annual DesignTO Festival. Schedule 10 am to 2 pm --families or individuals each plant a pocket to represent their "unit" in our collective community 3 pm Artist remarks 3 to 4:30 pm --share a cup of tea and meet your neighbours

At: 82 Bond St (south of Dundas St E) Mackenzie House Time: 10am – 5pm Phone: (416) 392-6915

January 18 2019 (Saturday) Working with Procrastination Registered Psychotherapist, Ann Schnurr, looks at procrastination through a new lens. What makes us procrastinate and what is the emotional toll on depression and anxiety? Ways to re- engage and overcome procrastination will be discussed. Ann is a Registered Psychotherapist, in practice since 2000. Ann works with clients challenged by depression, anxiety, stress and anger issues. She uses a combination of psychotherapy and emotional bodywork to help clients come into a new awareness of their personal dynamic so that they can make effective changes to create the life they want. Registration required. Call 416-396-8969 to register.

At: 30 Sewells Rd (east of Neilson Rd) Malvern Library Time: 11am – 12pm Phone: 416-396-8969

January 18 2020 (Saturday) Restorative Meditation: A Yoga Meditation Workshop Experience the tranquility of meditation. Join an instructor from Yoga Meditation for an easy stress-relieving experience, which includes deep breathing exercises for a relaxing and rejuvenating meditation session. You will leave feeling peaceful and relaxed! All are welcome regardless of experience level. Drop in. No registration required. (Reoccurs: Feb 15, Mar 21) At: 701 Pape Ave (@ Danforth Ave) Pape/Danforth Library – Program Room Time: 2:30pm – 3:30pm Phone: 416-393-7727 Created by: Amber – Recreation Therapist 4-5 CAMH

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January 18 2020 (Saturday) Mindful Meditation Techniques Speaker: Geneviève Ford Meditation helps to reduce and release stress. Meditation assists people in living more fully in the present moment to experience peace, happiness and well-being in their lives. Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises. Note: For participants who have attended a previous Mindful Meditation Techniques workshop, please kindly bring your Mala beads with you. Drop in. No registration required.

At: 36 Brentwood Rd N (north of Bloor St W) Brentwood Library – Program Room Time: 2:30pm – 3:30pm Phone: 416-394-5240

January 20 2020 (Monday) Club de lecture Aimez-vous lire en français? Avez-vous envie de participer à des discussions stimulantes autour de livres dans une ambiance décontractée? Venez rejoindre le club de la succursale de Brentwood pour partager des impressions de lecture. Pour obtenir plus d'informations sur la disponibilité des livres pour les prochaines réunions, veuillez téléphoner à succursale de Brentwood, numéro 416-394-5240. Si vous voulez en savoir plus sur nos clubs de lecture, veuillez nous envoyer un courriel à [email protected] (Reoccurs: Feb 24, Mar 16)

At: 36 Brentwood Rd N (north of Bloor St W) Brentwood Library Time: 7pm – 8pm Phone: 416-394-5240

January 21 2020 (Tuesday) Mindful Meditation Techniques Mindful Meditation seeks to help release and reduce stress by allowing a person to live more in the "Present moment" of their lives, experiencing more peace and happiness. Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises. Register by calling the branch at 416-395-5440 or through www.eventbrite.ca

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 1pm – 2:30pm Phone: 416-395-5440

January 21 2020 (Tuesday) Board Games Night Come join us for a fun afternoon playing some card games and board games. We will provide all the games and potential friends you need for an enjoyable time gaming at the library! For all ages. Drop in. No registration required.

At: 2178 Bloor St W (east of Runnymede Rd) Runnymede Library Time: 4pm – 5:30pm Phone: 416-393-7697

January 21 2020 (Tuesday) Dystopia Book Club Read a dystopian novel each month and discuss its revelations and how they correlate to our world. Drop-in. Jan 21 - The Bone Clocks by David Mitchell Feb 18 -The Space Merchants by Frederik Pohl Mar 17 - Player Piano by Kurt Vonnegut Apr 21 - Infinite Detail by Tim Maughan May 19 - Island of Dr. Moreau by W.G. Wells June 16 - Station Eleven by Emily St. John Mandel

At: 239 College St (east of Spadina Ave) Lillian H. Smith Library Time: 7pm - 8pm Phone: 416-393-7746 Created by: Amber – Recreation Therapist 4-5 CAMH

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January 21 2020 (Tuesday) Stress Relief Through Restorative Meditation This class begins with some tension relieving stretches followed by some deep breathing to refresh your lungs. The deep breathing will then be accompanied by soothing mantra meditation followed by mantra meditation with beads. And lastly, you will enjoy meditation with music. You will leave feeling tranquil, happy and relaxed! Drop in. (Reoccurs: Feb 18)

At: 599 Mt. Pleasant Rd (south of Eglinton Ave E) Mount Pleasant Library - Program Room Time: 7pm – 8pm Phone: 416-393-7737

January 21 2020 (Tuesday) Rude Cross Stitch Ever thought about taking up cross stitch but don't want to agonize over motivational phrases and messages of hope and home? Join us and learn the basics of cross stitch while unleashing your subversive and sassy side! All materials will be provided. This program is for adults. Space is limited. Registration required. Register in person in the branch or by calling 416-393-7686.

At: 1303 Queen St W (west of Dufferin St) Parkdale Library Time: 7pm – 8pm Phone: 416-393-7686

January 22 2020 (Wednesday) Soup and Soul Build relationships, share ideas and enjoy a warm bowl of fresh soup. Topics for these workshops will focus on wellness themes like self-care, nutrition, and healthy relationships. For young adults 18-25yrs. In partnership with Unison Healthy and Community Services. Drop-in no registration required.

At: 1745 Eglinton Ave W (east of Dufferin St) Maria A. Shchuka Library - Auditorium Time: 12pm – 1pm Phone: 416-394-1000

January 22 2020 (Wednesday) Working with Procrastination Reg. Psychotherapist, Ann Schnurr, looks at procrastination through a new lens. What makes us procrastinate and what is the emotional toll on depression and anxiety? Ways to re-engage and overcome procrastination will be discussed. Drop in. No registration required.

At: 170 Memorial Park Ave (west of Coxwell Ave) S. Walter Stewart Library Time: 2pm – 3pm Phone: 416-396-3975

January 22 2020 (Wednesday) Workplace Resilience: Nutrition and Our Brains The power of nutrients in our diet affects how our brains function, impacting both how we learn and feel. Dr. Linda Gillis, a Registered Dietitian and Nutrition Professor, at the Centre for Hospitality and Culinary Arts at will discuss how the food we eat influences the performance levels of our brains and our moods and how this can affect us in the workplace. She will share tips, ideas and recipes for healthy mind-friendly meals. Presented in partnership with George Brown College (GBC), this mini-series aims to support people in achieving work-life balance. The goal is to empower people in strengthening workplace resiliency skills through interactive and practical workshops.

At: 5120 Yonge St (north of Sheppard Ave) North York Central Library – Room 1 Time: 6:30pm – 7:30pm Phone: 416-395-5535

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 22 2020 (Wednesday) Keep Your New Year's Resolutions It's 3 weeks past New Year's and you're already having difficulty sticking to your goals of eating better, getting fitter and living more healthily. Come listen to nutritionist Melissa Murray as she gives practical advice on how to stay the course. This is part of a medical health series with St. Joseph's Health Centre. Drop in. No registration required.

At: 228 Roncesvalles Ave (north of Queen St W) High Park Library – Community Room Time: 6:45pm – 8pm Phone: 416-393-7671

January 23 (& 30) 2020 (Thursday) Herbs and Winter Wellness Part 1 & 2 Herbalist Danette Steele will share plant wisdom and herbal teas along with some of her favourite recipes for winter wellness in the two part workshop. Everyone will participate in the kitchen - Together we will make herbal remedies that are delicious and effective for a healthy winter season. You will bring home a yummy herbal syrup along with some great ideas for creating more herbal goodies in your own home kitchen. Part 1 will be on Jan 23rd, 2020 Part 2 Will be on Jan 30th, 2020 Registration is for both workshop dates. All participants must be registered. Registration starts January 2nd. Register in person or call 416-393-7723.

At: 765 Queen St E (east of Broadview Ave) Queen/Saulter Library Time: 2:30pm – 4pm Phone: 416-393-7723

January 23 2020 (Thursday) Photoshop for Beginners Learn the common tools in Adobe Photoshop Toolbox/Tool Options bar; modifying a photo with cropping, levels and colour balances; repairing elements of a photo; exploring layers. Understanding of basic computer skills is recommended. Registration begins Jan 03 2020. Registration required @: www.eventbrite.ca search “Photoshop for Beginners”

At: 850 Humberwood Blvd (south of Finch Ave W) Humberwood Library Time: 6pm – 7pm Phone: 416-394-5210

January 23 2020 (Thursday) Imagine Your Home Totally Organized! This presentation by Anne Papaioanou will combine the practical method of KonMari, meaningful data connecting stress and clutter, and amazing home and life transformations. People around the world have been drawn to the Konmari philosophy not only due to its effectiveness, but also because it places great importance on being mindful, intentional, and looking forward in life. Anne Papaioanou is a Professional Organizer and Certified KonMari Consultant and owner of ADDless Organizing Interiors. Being a mom and juggling kids, career, and household, she understands the need for organization and a peaceful home. Creating order and helping others do the same has always been a great passion and sparks so much joy! Drop in. No registration required.

At: 599 Mt. Pleasant Rd (south of Eglinton Ave E) Mount Pleasant Library - Program Room Time: 7pm – 8pm Phone: 416-393-7737

January 24 2020 (Friday) Posture Improvement with the Mitzvah Technique Got a sore back? Need to improve your posture? The Mitzvah Technique uses a gentle chair exercise involving sitting, standing and walking which can be applied to daily activities. Learn how to use your spine’s natural alignment abilities to improve posture, coordination and balance, and to release tension. This is a free program. Registration is limited. Please call 416-395-5710 to register.

At: 888 Lawrence Ave E (west of Don Mills Rd) Don Mills Library - Auditorium Time: 2pm – 3:30pm Phone: 416-395-5710 Created by: Amber – Recreation Therapist 4-5 CAMH

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January 24 2020 (Friday) American Honey - movie An adolescent girl from a troubled home, escapes with a traveling sales crew that drives across the American Midwest selling subscriptions door-to-door. Finding her feet in this gang, she soon gets into the group's lifestyle of hard-partying nights, law-bending days and young love. Rated 18A Drop in. No registration required.

At: 239 College St (east of Spadina Ave) Lillian H. Smith Library Time: 2pm - 4pm Phone: 416-393-7746

January 25 2020 (Saturday) Stress Relief Through Meditation Experience the peace and happiness of meditation. Join an instructor from Meditation Toronto for easy stress relieving stretches followed by deep breathing and a relaxing and rejuvenating meditation session. You will leave feeling tranquil and relaxed! All are welcome regardless of experience level. Drop in or call to register 416-395-5710. (Reoccurs: Feb 22, Mar 14)

At: 888 Lawrence Ave E (west of Don Mills Rd) Don Mills Library - Auditorium Time: 12:30pm – 1:30pm Phone: 416-395-5710

January 25 2020 (Satursday) Miniature Terrarium Workshop Join Woodview Park and create a miniature terrarium. Bring a little spring to the dead of winter with this easy and fun creation. All supplies will be provided and all participants will leave with their creation. For more information contact Woodview Park library at 416-395-5960. Registration required

At: 16 Bradstock Rd (east of Weston Rd) Woodview Park Library Time: 1:30pm – 2:30pm Phone: 416-395-5960

January 25 2020 (Satursday) Parler de la mémoire au théâtre: Exercice de l'oubli d'Emma Hache Cette rencontre, organisée par et la Bibliothèque publique de Toronto et le Théâtre français de Toronto, est basée sur la pièce de la franco-canadienne Emma Haché, « Exercice de l'oubli ». Ce texte raconte l'histoire d'un couple dont l'homme a perdu la mémoire et à qui sa femme rend visite chaque jour. L'homme ne se souvient que d'une chose : l'amour qu'il porte à son épouse. Dans cette table ronde sur la mémoire au théâtre, les intervenants discuteront des enjeux de la pièce, mais aussi d'autres textes qui concernent cette thématique en plein essor dans les écritures de la francophonie canadienne aujourd'hui. La pièce, "Exercice de l'oubli", sera jouée au Théâtre français de Toronto du 5 au 9 février 2020.

Intervenants: Joël Beddows : metteur en scène Bruno Verdoni : acteur, interprète de "Homme" dans "Exercice de l'oubli" Marie-Josée Chartier : chorégraphe Isabelle Kirouac Massicotte : professeure à l'Université de Toronto Animation : Hadrien Volle

Entrée libre.

At: 560 Palmerston Ave (north of Bloor St W) Palmerston Library Time: 2pm – 4pm Phone: 416-393-7680

January 26 2020 (Sunday) The Trinity Bellwoods Flea – New Year Market New year, new you? That cant be right. Same old you just better. Just like our market same great market you know and love just some new faces. With the new year comes lots of NEW vendors, artisans, and designers you are going to simply love. We are back Jan 26th 2020 11-6 at The Great Hall (Side Entrance) with a fresh line up of vendors, artisans and designers and we have

Created by: Amber – Recreation Therapist 4-5 CAMH

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At: 1087 W (west of Ossington Ave) The Great Hall – Lower Hall Time: 11am – 6pm Phone: (416) 414-6589 Website: https://www.trinitybellwoodsflea.com/

January 27 2020 (Monday) Retro Game Night Join us for Retro Game Night! Enjoy Emulators of Nintendo and Super Nintendo games and challenge some of the hardest and most fun games of all time! For children ages 6 and up and adults. Drop in. No registration required.

At: 2178 Bloor St W (east of Runnymede Rd) Runnymede Library – Program Room Time: 4pm – 5pm Phone: 416-393-7697

January 27 2020 (Monday) Digital Painting with Photoshop Learn how to set up your digital drawing workstation and the basics of Digital Painting using Photoshop and the Wacom tablet. We strongly recommend taking a Photoshop class offered at various branches or having basic Photoshop skills prior to attending this course.

Registration is required. Registration begins Monday January 6, 2020 at 12:30pm. Register @ www.eventbrite.ca search “Digital Painting with Photoshop”

Note: Your spot will not be guaranteed after 5 minutes of the start of the program. Class is held in the eLearning Lab.

At: 5120 Yonge St (north of Sheppard Ave) North York Central Library – Elearning Lab Time: 6pm – 8pm Phone: 416-395-5535

January 27 2020 (Monday) Adult Book Club Join us for stimulating conversations on the book of the month! New members are always welcome. January 27 - The First Lady by James Patterson

February 24 - A girl named Lovely : one child's miraculous survival and my journey to the heart of Haiti by Catherine Porter March 30 - The Falconer by Dana Czapnik April 27 - The Italian Teacher by Tom Rachman May 25 - Gone to Pot by Jennifer Craig June 29 - All My Puny Sorrows by Miriam Toews July 27 - MOVIE: The Soloist August 31 - MOVIE: Toni Morrison: The Pieces I am (if DVD available) September 28 - Run Away by Harlan Coben October 26 - A daughter's deadly deception : the Jennifer Pan story by Jeremy Grimaldi November 30 - Educated: a Memoir by Tara Westover December 28 - Holiday Book Club Members Event

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 6:30pm – 7:30pm Phone: 416-395-5440

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 28 2020 (Tuesday) Author Visit with Nora Gold Nora Gold is the prize-winning author of three books. "Marrow and Other Stories" won a Canadian Jewish Book Award and praise from Alice Munro. "Fields of Exile" won the inaugural Canadian Jewish Literary Award. "The Dead Man" was praised internationally, received a Translation Grant from Canada Council, and was published in Hebrew this summer. Additionally, Gold coordinates the Wonderful Women Writers Series at Deer Park Library and edits the online literary journal JewishFiction.net (which has readers in 140 countries). "The Dead Man" is a beautiful, compelling novel about Eve, a feminist composer who - for no apparent reason - can't recover from a relationship that ended five years before. Then, during a one-week trip, she discovers the dark mystery behind her obsession, and everything begins to change. In this talk, Gold will discuss her novel and obsessive love, illustrating her points by reading short excerpts. There will be ample time for discussion. Drop in. No registration required.

At: 560 Palmerston Ave (north of Bloor St W) Palmerston Library Time: 2pm – 3pm Phone: 416-393-7680

January 28 2020 (Thursday) Robotics for Adults Take your first steps into the wonderful world of Robotics! Learn the basics of programming, upload your code into a real robot and watch it take life! There will be several different robots to play with and learn including the LEGO Mindstorms EV3, Dash & Dot, Sphero, and MBot. AGES 18+ **Note that your spot will only be held until the start of the class.** Registration begins Jan 03 2020. Registration required @: www.eventbrite.ca search “Robotics for Adults”

At: 850 Humberwood Blvd (south of Finch Ave W) Humberwood Library Time: 6pm – 7pm Phone: 416-394-5210

January 28 2020 (Tuesday) StreetKnit Project Join others who like to knit or crochet projects for donation to a variety of charities. Supplies (yarn and needles) are supplied. The last Tuesday of every month. (Reoccurs: Feb 25, Mar 31)

At: 145 Annette St (west of Keele St) Annette Street Library Time: 6:30pm – 8:15pm Phone: 416-393-7692

January 28 2020 (Tuesday) Songwriting Through Observation Paul Manchin shares his personal experience as a musical artist, and leads an in depth discussion about song writing and performance. He will show some of his music videos and details of music and video production from both the creative and technical side. Video and musical themes of mental health and self-care will also be discussed. Manchin is a Canadian singer-songwriter, producer, and performer. He was formerly distributed by The Orchard. He has music published with BMG, other publishers, and his own publishing company (Angel Caesar Publishing Ltd). Manchin has distributed 9 albums digitally to date and his work has appeared on many compilations including PromoOnly, RockAmerica, PlayNetwork and Screenplay. Drop in. No registration required.

At: 789 Yonge St (north of Bloor St) Toronto Reference Library – Beeton Hall Time: 7pm – 8pm Phone: 416-395-5577

January 28 2020 (Tuesday) Ukulele Jam Have fun and sing your heart out at this free jam session. Bring your uke and learn a tune with the group. Knowledge of tuning and basic chords are required. Drop in. No registration required. (Reoccurs: Feb 11 & 25)

Created by: Amber – Recreation Therapist 4-5 CAMH

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At: 575 Van Horne Ave (west of Victoria Park Ave) Pleasant View Library Time: 7pm – 8pm Phone: 416-395-5940

January 29 2020 (Wednesday) Organize Your Finances in One Month Phillip Wilkins, Financial Educator with the Credit Counselling Society, presents a workshop geared towards helping individuals organize their financial life. Space is limited. Call 416-396-8969 to register.

At: 30 Sewells Rd (east of Neilson Rd) Malvern Library Time: 1pm – 2pm Phone: 416-396-8969

January 29 2020 (Wednesday) Graphic Novel Book Club Are you a fan of graphic novels and comics? Join us to discuss the titles below. Copies are available at the library in advance of the meetings or can be placed on hold for you.

January 29, 2020 - A Contract with God and Other Tenement Stories by Will Eisner & Tenements, Towers & Trash: An Unconventional Illustrated History of New York City by Julia Wertz

February 26, 2020 - BTTM FDRS by Ezra Claytan Daniels & Ben Passmore

March 25, 2020 - Woman World by Aminder Dhaliwal

April 29, 2020 - The Hard Tomorrow & How to Be Happy by Eleanor Davis

May 27, 2020 - Turning Japanese by MariNaomi

June 24, 2020 - Gender Queer: A Memoir by Maia Kobabe & Phoebe Kobabe

July 29, 2020 - On a Sunbeam by Tillie Walden

August 26, 2020 - Bloom by Kevin Panetta & Savanna Ganucheau

September 30, 2020 - This Place: 150 Years Retold by Kateri Akiwenzie-Damm, Sonny Assu & Brandon Mitchell

October 28, 2020 - Through the Woods & When I Arrived at the Castle by Emily Carroll

November 25, 2020 - Good Talk: A Memoir in Conversations by Mira Jacob

December 16, 2020 - Laura Dean Keeps Breaking Up With Me by Mariko Tamaki & Rosemary Valero-O'Connell

At: 40 Orchard View Blvd (west of Yonge St) Northern District Library – Program Room Time: 7pm – 8pm Phone: 416-393-7610

January 30 2020 (Thursday) Film Thursdays @ Danforth/Coxwell

Jan 30, 2020 -Three Identical Strangers (PG-13: 1hr 40min, Documentary) Feb 27, 2020-Jojo Rabbit (PG-13: 1hr 50min, comedy, Drama, War) Mar 26, 2020-A Beautiful Day in the Neighborhood (PG: 1hr 50min, Biography) Apr 30, 2020-Knives Out (PG-13: 2hr 10min, Comedy, Mystery)

At: 1675 Danforth Ave (east of Coxwell Ave) Danforth/Coxwell Library – Program Room Time: 2pm – 4pm Phone: 416-393-7783

January 30 2020 (Thursday) Scrabble Night Join other Adults in an exhilarating competition of word building! (Reoccurs: TBD )

At: 416 Dawes Rd (west of Victoria Park Ave) Dawes Road Library – Meeting Room Time: 7pm – 8pm Phone: 416-396-3820

Created by: Amber – Recreation Therapist 4-5 CAMH

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Coming Up/Register NOW

February 05 2020 (Wednesday) Music and Mental Health with Sarah Rose Explore the art and science of music?s impact on our physical, mental, and emotional health with accredited music therapist and registered psychotherapist SarahRose Black and cellist Andrew Ascenzo. Participants will discover how music can punctuate life's most important moments, and learn more about music?s important role in the healthcare industry and personal wellness. This casual evening event will include live performances. *Children from the After School Opera Program will give a short performance from 5:45 - 6 pm. Register by calling the branch at 416-395-5440 or through www.eventbrite.ca

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 6pm – 7pm Phone: 416-395-5440

February 05 2020 (Wednesday) Toronto Poetry Circle Come and join us in discovering poetry. All are welcome who are interested in learning about, sharing and discussing diverse collections of poetry. Come prepared to share a favourite poem. Drop in. No registration required. (Reoccurs: TBD)

At: 1303 Queen St W (west of Dufferin St) Parkdale Library Time: 7pm - 8pm Phone: 416-393-7686

February 08 2020 (Saturday) Writing Workshop An interactive panel discussion highlighting experiences and strategies for writing culturally specific narratives. Featured writers will also provide individual workshops and share tips and resources for starting, sustaining, and publishing personal writing projects. Facilitated by Jameel Davis (Elevated Waves Publishing, Cleveland) and Stacey Marie Robinson (Kya Publishing, Toronto). Please register at the information desk or by calling 416-394-5170.

At: 1515 Albion Rd (west of Kipling Ave) Albion Library - Auditorium Time: 2pm – 4pm Phone: 416-394-5170

February 12 2020 (Wednesday) Beeswax Wrap Workshop Ditch your plastic wrap and convert to the DIY environmentally friendly solution of beeswax wrap. Demonstration and practical workshop. Registration advised. Call 416-393-7746 to register.

At: 239 College St (east of Spadina Ave) Lillian H. Smith Library Time: 6pm – 7:30pm Phone: 416-393-7746

February 12 2020 (Wednesday) Habits Rule: Achieving Your Nutrition & Fitness Goals Eating and exercising right should not be hard (and it is not hard), provided we make a habit of consistently making the right choices. Fitness professional Angelica Ganea shares her step-by- step primer that helped her overcome eating and anxiety. Register by calling the branch at 416-395-5440 or through www.eventbrite.ca At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 6:30pm – 8pm Phone: 416-395-5440

February 15 2020 (Saturday) Charcoal Sketching Still life drawing using charcoal as a medium. Call 416-393-7746 to register.

At: 239 College St (east of Spadina Ave) Lillian H. Smith Library Time: 1pm – 3pm Phone: 416-393-7746 Created by: Amber – Recreation Therapist 4-5 CAMH

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February 18 2020 (Tuesday) Afro-Jamaican Music and Oral Artistry Afro-Jamaican Music and Oral Artistry is a mix of music, talk and visuals about the rich African retentions found in Jamaica's history, culture, religion, and language. Maurice Gordon is a Jamaican/Canadian guitarist, composer, teacher, and Afro-Jamaican oral artist who will discuss icons such as Miss Lou, Harry Belafonte, Bob Marley, and Marcus Garvey in this engaging and interactive presentation Registration Required. To register please call the Information Desk at 416-396-8970

At: 30 Sewells Rd (east of Neilson Rd) Malvern Library Time: 6pm – 7pm Phone: 416-396-8969

February 29 2020 (Saturday) Waste-LESS Kitchen Presents: Smoothie Time! Utilize your leftover fruits, veggies, herbs by incorporating them into healthy and delicious smoothies. Learn about the history of smoothies, how they have gained in popularity over the years, popular and not-so-popular ingredients to try, and how to prepare and store ripened fruits and vegetable to reduce food waste in the kitchen. Samples and recipes provided. Registration required. Call 416-396-8969 to register.

At: 30 Sewells Rd (east of Neilson Rd) Malvern Library Time: 1pm – 2pm Phone: 416-396-8969

March 11 2020 (Wednesday) Make your own decorated mug using die-cut vinyl Learn how to use specialized software and a Cricut machine to design and cut your own vinyl decal. Participants will decorate a mug to take home. You must be a proficient in using a computer in order to attend this class (use a mouse, open programs, browse the web, and download from the web). Registration required. Call 416-396-8969 to register.

At: 30 Sewells Rd (east of Neilson Rd) Malvern Library Time: 6:15pm – 8:15pm Phone: 416-396-8969

March 23 2020 (Monday) Paint with Me A 2-hour 'paintshop' using acrylic and canvas mediums, Erin Reece will guide each participant step by step to paint a beautiful picture. While painting, students will enjoy upbeat music enhancing the creative atmosphere. No experience required! Register in person in the branch or by calling 416-393-7680.

At: 560 Palmerston Ave (north of Bloor St W) Palmerston Library Time: 6pm – 8pm Phone: 416-393-7680

March 25 2020 (Wednesday) Simple, Thrifty and Eco-Friendly Home Cleaning Store bought cleaners typically have several toxic ingredients and can be costly. No need for designated cleaners for every room of the house. Learn how to make citrus peel infused vinegar and simple DIY all-purpose wipes. Bring two jars 500ml to 1L with a wide mouth (i.e.: pasta sauce jars.) Presented by Sophi Robertson, Zero Waste Events Manager at the Toronto Tool Library. Registration is required. To register or for more information, please contact the Main Street Branch at 416-393-7700. Space is limited. Registration begins January 2, 2020.

At: 137 Main St (south of Gerrard St ) Main Street Library Time: 6:30pm – 7:30pm Phone: 416-393-7700

Created by: Amber – Recreation Therapist 4-5 CAMH

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Events Happening Over Multiple Days (Now = As of the 1st of the month)

Now - January 03 2020 Beauty Reflections Join us as we explore the concepts of beauty, femininity, and self-acceptance through art! "Beauty Reflections" is a collaborative Art Show by Artists Saby, Nik Torres, Eva Fydrych, and Amanda Pistillo who strive to bring awareness to and open up discussion about these important topics through their artwork!

At: 1017 Dupont St (west of Dovercourt Rd) Gallery 1017 Website: https://www.facebook.com/1017gallery

Now - January 04 2020 New Outdoor Skating Rink Celebrate the holiday season with this year’s Union Holiday! In a first, Union Station’s Sir John A. McDonald Plaza on Front Street will be home to a free outdoor skating rink in Toronto, approximately half of the size of an NHL ice rink. Whether it’s your first time on the ice or you’re a seasoned pro, skating lessons, skate rentals and helmet rentals will also be offered by TD and Union for free. Open daily, weather permitting

At: In front of Union Station (Front St W) Union Station - Sir John A. Macdonald Plaza Time: Sun – Wed 11am – 7pm, Thur – Sat 11am – 9pm Website: https://torontounion.ca/TDUNIONHOLIDAY/

Now - January 06 2020 Winter Flower Show @

Breathtaking floral scenes with thousands of colourful blooms, vines and lush plants from around the world transform our conservatories into memorable, must-see winter destinations.

At: 19 Horticultural Ave (South side of Carlton St between Jarvis & Sherbourne St) Allan Gardens Time: 10:00am – 5:00pm Phone: (416) 392-7288

Now - January 06 2020 Winter Flower Show at Centennial Park Conservatory

Breathtaking floral scenes with thousands of colourful blooms, vines and lush plants from around the world transform our conservatories into memorable, must-see winter destinations.

At: 151 Elmcrest Rd, Etobicoke Centennial Park Conservatory Time: 10:00am – 5:00pm Phone: 416-394-8543

Now - January 09 2020 Art Vibration Exhibition Art exhibition by Sound of Artists, a group of six visual artists dedicated to innovative exploration of the abstract, the environment, and expressionism.

At: 399 The West Mall Art Gallery Time: weekdays 9am – 8pm weekends 9am – 5pm Phone: (416) 394-8628

Now - January 19 2020 Prayers Corkin Gallery is pleased to present Prayers, an exhibition of paintings by Chilean artist Rafael Yaluff. Tracking Yaluff’s journey through psychological and physical spaces, Prayers explores the artist’s state of mind as he confronts the crisis of his country in the midst of globalization.

At: 7 Tank House Lane, Distillery district Corkin Gallery Phone: (416) 979-1980 Website: www.corkingallery.com

Created by: Amber – Recreation Therapist 4-5 CAMH

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Now - February 17 2020 Skate Trail Over the holidays, The Bentway transforms into a uniquely urban winter wonderland with the opening of our 220 metre skate trail – seven days a week from 12 – 9 p.m. An on-site winter village will offer hot chocolate and non-alcoholic beverages for skaters and spectators, while warming stations will help visitors get toasty before getting back on the ice. Can’t skate? No problem! The Bentway will offer recurring free skate lessons for kids and adults. On-site skate rentals are available daily. The Bentway Skate Trail continues from January 6 to February 17, 2020 with amended weekday hours: 5pm-9pm (weekends remain the same). At: 250 Blvd (west of Bathurst St) The Bentway Time: 12pm – 9pm Website: https://www.thebentway.ca/event/the-bentway-skate-trail-holiday-season/

Now - March 22 2020 Outdoor Skating Rink This captivating setting is enjoyed all year long for people of all ages. During the Spring, Summer and Fall enjoy the soothing sounds of the large water fountain and pond. Many seasonal activities are planned throughout the year at Nathan Philips Square. In the winter the water fountain turns into an outdoor Ice Rink. Take in the downtown sites while pleasure skating, or enjoy a quick bite beside the rink at Hero Certified Burgers. Enjoy a leisurely stroll around the Eaton Centre Shopping Centre, visit City Hall, walk Yonge Street or check out nearby Dundas Square. Open daily, weather permitting At: 100 Queen St W (@ Bay St) Nathan Philips Square Time: 9am – 10pm

Now - August 07 2020 Exhibit: "The Twenties: Snapshots of Everyday Life" The has a new exhibit on Toronto in “The Twenties: Snapshots of Everyday Life” to commemorate the 100th anniversary of the beginning of the 1920s.

The exhibit explores this decade of great striving and deliberate optimism in Toronto. In this brief moment between the First World War and the stock market crash of 1929, Torontonians sought a new, modern way of life that promised possibility and abundance.

This exhibit explores everyday life in Toronto of the 1920s, with sections on leisure, TTC services, radio, sports, clothing, architecture, letters, and work. Visit the Archives and check out the exhibit’s stunning black and white photos. At: 255 Spadina Rd (north of Dupont St) City of Toronto Archives Time: Mon - Fri 9am - 4:30pm, Sat 10am – 4:30pm

January 03 - February 29 2020 Extracting The Abstract Twist Gallery will be hosting our first exhibit of the new year, “Extracting the Abstract” January 3rd, 2020! Explore the expressive world of abstract art and colour with us!

Don’t miss the Opening Reception January 9th between 6:00 P.M. - 9:00 P.M.!

At: 1100 Queen St W (west of Ossington Ave) Twist Gallery Phone: (416) 588-2222 Website: www.twistgallery.ca

January 15 - February 13 2020 Nature in Motion A show about the cyclical aspects of nature and how it is affected by changes in our world, especially those created by man and society. Public Reception: Thursday January 16, 7 - 9pm

At: 1 Colonel Samuel Smith Park Dr (Lakeshore Blvd W & Kipling Ave) Assembly Hall Time: Mon – Fri: 12:00pm – 5:00pm, Sat: 10:00am – 1:00pm Phone: (416) 338-7255 Website: http://www.assemblyhall.ca Created by: Amber – Recreation Therapist 4-5 CAMH

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January 17 - January 18 2020 Frost Fair For a memorable outing, discover the winter beauty of Fort York’s 1812-era buildings blanketed in snow. In the evening, view the Fort in a “new” light during a special lantern tour, which provides a glimpse of garrison life after dark. Tour a selection of buildings with our interpretive staff and sample historic treats from the 1826 kitchen hearth. Don’t forget to bring your skates to glide along The Bentway Skate Trail, where you will be joined by a Redcoat or two! Warm-up in the Visitor Centre and grab a treat by local food vendors after your skate. This event is part of Toronto History Museums' Welcome to Winter programming. Fort York is one of 10 Toronto History Museums which explore where Toronto's many pasts, presents and futures meet. The museum, a 43-acre national historic site located in the heart of , is a registered archaeological site, and home to Canada’s largest collection of original War of 1812 buildings.

At: 250 Fort York Blvd (west of Bathurst St) Fort York National Historic Site Time: 10am – 9pm Phone: (416) 392-7500

January 17 - January 26 2020 DesignTO Festival DesignTO is about creativity, community, and experimentation. Celebrate art and design at over 100 free events and exhibitions at the DesignTO Festival. Going into its 10th year, DesignTO has brought to Toronto immersive installations, fantastic exhibitions, and engaging talks, taking art and design out of the studio and into the city. You'll want to make sure everything makes it into your calendar. Visit the DesignTO website to view the complete Festival Schedule, and start planning your design week today!

At: across Toronto see website Website; www.designto.org

January 21 - February 20 2020

Printmakers Unleashed The printmakers at Neilson Park are excited to display works created with techniques using plates made from zinc, styrofoam, cardboard, lino blocks, wood , mylar, screens and geli plates to produce prints on printing paper, Japanese paper, material and even collaged prints. Come and enjoy our “unleashed” creativity. Public Reception: Sunday January 26, 2:00 - 4:00 pm

At: 399 The West Mall Etobicoke Civic Centre Art Gallery Time: weekdays 9am – 8pm weekends 9am – 5pm Phone: (416) 394-8628

January 22 - April 05 2020 A Handful of Dust: From the Cosmic to the Domestic A Handful of Dust features a selection of modern and contemporary images from the last 100 years, focusing on the visual representation of dust in photography, both as an element of the everyday and as poetic allegory. Demonstrating photography’s ability to highlight quotidian details of life through the unlikeliest imagery, the exhibition touches on a wide range of subjects, including aerial reconnaissance, the American dustbowl, Mussolini’s final car journey, and the wars in Iraq. A Handful of Dust showcases photographic works by renowned artists Man Ray, Marcel Duchamp, Walker Evans, Sophie Ristelhueber, Xavier Ribas, Jeff Wall, and many others, alongside anonymous press photographs, postcards, magazine spreads, and films.

At: 33 Gould St (east of Yonge St) Phone: (416) 979-5164 Website: https://ryersonimagecentre.ca/

Created by: Amber – Recreation Therapist 4-5 CAMH

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January 22 - April 25 2020 CodeX: playable & disruptive futurist eArt Featuring work by: Jason Baerg, Tom Barker, Rob Elsworthy, Samantha Fickel, Dennis Kavelman, Nick Puckett, Six Trends Inc., Jane Tingley, Dr. Cindy Poremba and Marius Kintel Curated by Tom Barker

This exhibition of leading-edge digital art, or eArt, investigates the future of human society through technology, innovation and design. It encourages audiences to reflect on the symbiotic relationship between technology and human society, and the resulting possibilities for our future through algorithms, identity and the nature of reality. Free Public Reception: Wednesday, January 22 from 6 to 9 p.m

At: 199 Richmond St W (west of University Ave) Onsite Gallery, OCAD University Phone: (416) 977-6000 ext.456 Website: https://www2.ocadu.ca/event/codex-playable-disruptive-futurist-eart

Created by: Amber – Recreation Therapist 4-5 CAMH

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Ongoing

*Listed in the following order: - takes place every day - takes place on multiple days of the week - takes place regularly on a specific day each week - blue coloured headings = new to the guide this month

Every Day Allan Gardens Conservatory

Allan Gardens Conservatory is a major landmark and tourist attraction in downtown Toronto. Its historic, cast-iron and glass domed "Palm House" was built in 1910 and is designated under the Heritage Act. A botanical gem in the heart of the city, Allan Gardens has a permanent collection of exotic plants and beautiful seasonal flower shows

At: South side of Carlton Street between Jarvis and Sherbourne St Time: 10:00am – 5:00pm Phone: (416) 392-7288

Every Day Centennial Park Conservatory

The Centennial Park Conservatory has an area of over 12,000 square feet. With a tropical house, an arid house and a show house it offers a variety of interesting plant collections and exciting seasonal displays. This tropical paradise is a great place to relax and refresh your spirit

At: 151 Elmcrest Rd (west of Renforth Avenue & north of Rathburn Rd) Time: 10:00am – 5:00pm Phone: (416) 394-8543

Every Day (All Year) Computer Access @ The Exchange Loft

This is a place where community members can connect to each other, connect to the internet, and connect to the Ralph Thornton Community Centre. The Exchange Loft provides the broader community with free access to computers and the internet while offering a welcoming, friendly, and helpful environment to community members. Our volunteers are available to assist people learning how to use common computer applications, such as Microsoft Office, setting up and accessing email accounts, and more. By appointment, volunteers can provide one-on-one tutorials to help people feel comfortable and confident while increasing their skills. Facilities available in the Lewis Pearsall Exchange Loft (within Ralph Thorton Community Centre) include: - Seven computers, connected to the internet and running Windows 10 with Microsoft Office 2013 - Free fax service (local or toll free only) - Printing and photocopying ($0.10/page black and white, $0.25/page colour) - Document scanning - Free public telephone (local calls only, five minute limit)

At: 765 Queen Street East (2 blocks east of Broadview Ave) Ralph Thornton Community Centre Time: Monday – Wednesday: 9:30am - 4:30pm Thursday – Sunday: 9:30am - 8:30pm Phone: 416-392-6810

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Day (All Year)

Tour the Farm’s scenic 7.5 acres along pathways through wooded areas, around ponds, and into butterfly-herb-flower-vegetable gardens. Visit the farm animals and chat with the farmer during daily chores. Riverdale Farm is located in a park setting in the heart of the downtown community of Cabbagetown. Admission is free and parking is only available on neighbouring city streets.

At: 201 Winchester St (3 blocks east of Parliament St & 3 blocks north of Gerrard St) Time: 9:00am – 5:00pm Phone: (416) 392-0743

Every Day

Table Tennis Table tennis available for the community.

At: 155 Crawford St (north of Queen St W & west of Ossington Ave) Trinity Community Recreation Centre Time: 9:00am – 8:45pm Phone: (416) 392-0743

Every Weekday Peer Support Groups – Mood Disorder Association of Ontario Peer Support Groups offered @ the Toronto location and around Ontario. There are also support groups for family members whom need support. Please check the website for dates and times.

At: 36 Eglinton Ave. West, Suite 602 (@ Yonge St) Mood Disorders Association of Ontario Time: various times Phone: (416)486-8046 Website: http://www.mooddisorders.ca/

Every Monday - Saturday Parkdale Community Information Centre Parkdale Community Information Centre is a community resource for connecting people and organizations to information and services. We have developed a comprehensive database of information about local community services, government programs and emergency services.

At: 1303 Queen St. W (west of Dufferin St) Parkdale Community Information Centre (within Parkdale Library) Time: Monday–Friday 10:00am – 5:00pm Saturday 12:00pm – 5:00pm Phone: 416-393-7689

Every Monday - Saturday FREE Tai Chi @ Scarborough Town Centre Come to Scarborough Town Centre for a FREE Tai Chi class every Mon to Sat morning 7:30am to 9am located in the Scarborough Walk of Fame court - lower level by entrance 7. About the Instructor : Peter Kwong is a certified Tai Chi Community coach and Wushu Duan-wei master, qualified to teach in Canada. Exercises: Tai Chi Qi-gong (breathing exercises), Tai Chi Chuen, Tai Chi Fans

Bring : Please wear a sky blue shirt

Purpose: 1. To promote Chinese culture of Tai Chi Chuen and Qi-Gong 2. To help people achieve better health. JOIN US! It's safe, has many physical and mental health benefits and easy to learn.

At: Scarborough Town Centre Scarborough Walk of Fame court - lower level by entrance 7 Time: 7:30am – 9:00am

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Monday - Sunday (listed until March 20 2020) (except holidays) Lane Swim (drop-in)

Pam McConnell Aquatic Centre is the newest development in the Toronto/East York District. This stand alone aquatic facility is located in the heart of Regent Park and features a 25 meter lap pool, leisure pool, spa pool, tarzan rope, diving board and water slide. Our universal change rooms allow for full accessibility for all patrons. You must be at least 17 years old to attend.

At: 640 DUNDAS ST E (east of Parliament St) Pam McConnell Aquatic Centre Time: 10:30am – 1:00pm Phone: 416 338-2237

Every Mon - Sun (listed until March 20 2020) (except holidays) Weight Room (drop-in) Masaryk-Cowan Community Recreation Centre is located in the Parkdale community and offers free drop-in programming. You must 25 – 59 years old to attend.

At: 220 Cowan Ave (south of Queen St W & west of Dufferin St) Masaryk-Cowan Community Recreation Centre Phone: 416 392-6928 Time: Mon, Wed, Fri: 9:15am-8:30pm Tues, Thurs: 9:15am – 6pm Sat 11:30am – 5:30pm Sun 10am – 5:30pm

Every day (January 11 - April 09 2020) (except holidays) Lane Swim (drop-in) Scadding Court Community Centre is located just west of downtown and offers a variety of drop- in swim programs. We offer drop-in lane swim for people 7 years of age and older.

At: 707 DUNDAS ST W (@ Bathurst St) Scadding Court Community Centre Time: Mon, Wed, Thurs 9pm – 9:50pm Tues&Fri 8pm – 8:50pm Sat & Sun 4pm – 4:50pm Phone: 416 392-0335

Every Day (listed until April 05 2020) (except holidays) Weight Room (drop-in) Wellesley Community Centre is located at Sherbourne Street and Wellesley Street in the St. James Town community. You must be at least 16 years old to attend.

At: 495 SHERBOURNE ST (@ Wellesley St) Wellesley Community Centre Time: Mon-Fri 11am- 2pm & 7pm – 9:30pm, Sat & Sun 1pm – 4:30pm Phone: 416 392-0227

Every Monday – Friday (listed until March 27 2020) (except holidays) Games (drop-in) You must be at least 19 years old to attend.

At: 150 SHERBOURNE ST (north of Queen St E) John Innes Community Recreation Centre Time: 10am – 3:30pm & 6:30pm – 9pm Phone: 416 392-6779

Every Mon, Tues, Wed & Fri (listed until April 03 2020) (except holidays) Weight Room - Women ONLY (drop-in) Wellesley Community Centre is located at Sherbourne Street and Wellesley Street in the St. James Town community. You must be at least 16 years old to attend.

At: 495 SHERBOURNE ST (@ Wellesley St) Wellesley Community Centre Time: 5:00pm – 7:00pm Phone: 416 392-0227

Every Monday, Tuesday, Wednesday (listed until March 18 2020) Aquafit (drop-in) Pam McConnell Aquatic Centre is the newest development in the Toronto/East York District. We offer drop-in aquafit classes for women 17 years of age and older. At: 640 DUNDAS ST E (east of Parliament St) Pam McConnell Aquatic Centre Time: Mon, Wed 8pm – 9pm, Tues 1pm-2pm Phone: 416 338-2237 Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Monday, Wednesday & Saturday (listed until March 28 2020) Badminton A large facility located on Queen Street in Jimmie Simpson Park. Jimmie Simpson Recreation Centre is a hub for recreation programming with a variety of opportunities for everyone from preschool to older adults. You must be at least 19 years of age to attend.

At: 870 QUEEN ST E (east of Broadview Ave) Jimmie Simpson Recreation Centre Time: Mon & Wed 9:30am-11:30am, Wed 7pm – 9:30pm, Sat 2-3:30pm Phone: 416 392-0751

Every Tuesday - Sunday (Gallery) The Power Plant is comprised of 4 main galleries & a clerestory with a beautiful view of Lake Ontario. At: 231 Queens Quay West (@ Lower Simcoe St) The Power Plant Time: Tuesday–Sunday 10:00am – 5:00pm Thursday 10:00am – 8:00pm Phone: 416-973-4949

Every Tues, Thurs & Sat (listed until March 28 2020) Weight Room Women Only (drop-in) Masaryk-Cowan Community Recreation Centre is located in the Parkdale community and offers free drop-in programming. You must 25 – 59 years old to attend.

At: 220 Cowan Ave (south of Queen St W & west of Dufferin St) Masaryk-Cowan Community Recreation Centre Phone: 416 392-6928 Time: Tues, Thurs 6:30pm – 8:30pm Sat 9am-11:30am

Every Thursday & Friday (January 09 - March 27 2020) (except holidays) Dominoes (drop-in) You must be at least 19 years old to attend.

At: 150 SHERBOURNE ST (north of Queen St E) John Innes Community Recreation Centre Time: 12pm – 4pm Phone: 416 392-6779

Every Fri, Sat & Sun (listed until March 15 2020) (except holidays) Leisure Swim (drop-in) Pam McConnell Aquatic Centre is the newest development in the Toronto/East York District. We offer drop-in leisure swim for all ages, several times a week.

At: 640 DUNDAS ST E (east of Parliament St) Pam McConnell Aquatic Centre Time: Sat & Sun 1:30pm – 4:55pm Fri 6pm-7:55pm Phone: 416 338-2237

Created by: Amber – Recreation Therapist 4-5 CAMH

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Listed by Day

Every Monday (except holidays) (listed until March 23 2020) Dads Meetup Mondays A free drop-in for fathers (and grandfathers) to meet and befriend peers in their community. Be sure to bring your little one(s) with you! There will be no meeting on the following Mondays: February 17, March 16, April 13, May 18

At: 2178 Bloor St W (east of Runnymede Rd) Runnymede Library – Program Room Time: 10:30am – 11:30am Phone: 416-393-7697

Every Monday (except holidays) (listed until Feb 24 2020) Memoir Writing Group Take the opportunity to join us as we explore a variety of topics to write about each week in a supportive environment. No experience needed, beginners welcome. For more info, visit www.astralsite.com/memoirs/ Drop in. No registration required.

At: 560 Palmerston Ave (north of Bloor St W) Palmerston Library Time: 1:45pm – 3:45pm Phone: 416-393-7680

Every Monday (except holidays) (This group seems to be ongoing, but no dates are listed for the new year as of yet.) Monday Memoir Writers Group The Monday Memoir Writers Group meets at the library every Monday afternoon except holidays. Come share your ideas and develop your style! For more information, please call: 416-393-7746 or visit: astralsite.com/memoirs

At: 239 College St (east of Spadina Ave) Lillian H. Smith Library Time: 2pm –4pm Phone: 416-393-7746

Every Monday Meditation Sessions We practice meditation, mindfulness, and Zen Buddhism in the tradition of Thich Nhat Hanh. See the About Us page for more info about the group.

A typical meditation session consists of: 1.Guided meditation (approx. 20 min) 2.Walking meditation (approx. 15 min) 3.Silent sitting meditation (approx. 20 min) 4.Mindful movements/stretching (approx. 5-10 min) 5.A reading on Buddhist teachings (we pass a book around the circle and each of us reads a paragraph from it if we wish) (approx. 15 min) 6.Dharma sharing: sharing our experience with the practice in our daily lives or asking questions. (approx. 30 min) The sessions are facilitated by experienced meditation practitioners. •All are welcome •Attendance is free of charge (donations welcome) •No experience necessary. •We have an email list for announcements and sharing about practice. To sign up to it, you must show up to one of the meditation sessions and write down your email address. •We have a Sangha Library from which you can borrow or buy books on meditation and Buddhism(Monday session only at the moment). •You are encouraged to speak with and make friendships with other people in the group! It is very helpful to have friends who are also practicing this path.

Enter the Multi-Faith Centre from the east side (from Bancroft Ave) as the doors on Spadina Ave are locked. We are on the second floor in the Main Activity Hall. Note that the doors to the room, when closed, look like wooden walls because there is no handle. Just gently push on the door and it will open.

At: 569 Spadina Ave (south of Harbord St) Multi-Faith Centre at the Time: 5:30pm - 7:30pm Website: http://truepeacetoronto.ca/

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Monday Mindfulness Meditation Mindfulness Meditation is an open community of meditation practitioners providing a welcoming space for all individuals who are interested in the practice of meditation.

The intention of Mindfulness Meditation is to cultivate peaceful living and wisdom by practicing non-judgment awareness in the present moment. We invite you to join the regular meditation sitting groups at The 519.

The meditation sessions are drop-in, there is no cost to practice, and the group sustains itself through voluntary work. Format: Guided •Gratitude practice (10 min) •Topic discussion (10 min) •Breathing meditation (5-10 min) •Mind/Body awareness (20-25 min) •Loving Kindness meditation (10 min)

Session format may vary from time to time. If you are new to meditation, you are welcome to approach the guide for assistance.

At: 519 Church St (@ Wellesley St) The 519 Community Centre Time: 6:00pm – 7:00pm Phone: 416-392-6874 Website: http://www.the519.org/

Every Monday (except holidays) SMART Recovery SMART Recovery is the leading and free science-based approach to recovery which embraces self-empowerment to learn tools to address harmful substance use or behaviour issues in a mutually supportive and non-judgmental group. At: 519 Church St (@ Wellesley St) The 519 Community Centre Time: 6:30pm - 7:30pm Phone: 416-707-3433

Every Monday FREE Meditation Class – North York 1 – 1.5 hour meetings with practical sessions, video talks and guided collective meditations to enjoy, in a relaxed atmosphere. You can join in at any time. No prior knowledge is necessary, everything is explained.

At: 5100 Yonge St (@ Sheppard Ave) North – Committee Room 4 Time: 6:30pm – 8:30pm Phone: 416-830-9288 Website: http://www.freemeditation.com/meditation-classes/ontario/

Every Monday FREE Meditation Class - Beaches 1 – 1.5 hour meetings with practical sessions, video talks and guided collective meditations to enjoy, in a relaxed atmosphere. You can join in at any time. No prior knowledge is necessary, everything is explained. At: 2161 Queen St E (east of Woodbine Ave) Beaches Public Library Time: 6:30pm – 8:00pm Phone: 416-266-8737 Website: http://www.freemeditation.com/meditation-classes/ontario/

Every Monday Observatory The observatory welcomes public interest and highly promotes the field of astronomy to those who are interested. Our public viewing program runs all year round and is popular with the local and visiting communities. On public viewing nights, visitors are able to observe selected celestial objects in the presence of friendly staff, in addition to engaging in various on-hand presentations. The observatory is open regardless of weather conditions, even though viewing through the telescope is limited to clear skies. If it’s cloudy, drop in for a slide show and a tour featuring both of our telescopes.

At: See website for details

Created by: Amber – Recreation Therapist 4-5 CAMH

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Time: October – March 9:00pm – 10:00pm. April – September 9:00pm – 10:00pm Website: http://astronomy.blog.yorku.ca/public-viewing/

Every Tuesday (listed until January 28 2020) Drop-in Table Tennis Stay mentally and physically active in the winter by playing table tennis. Benefits include improving hand-eye coordination, reflexes, balance, and mental alertness. Open to all skill levels. Every Tuesday in January. Drop-in.

At: 2178 Bloor St W (east of Runnymede Rd) Runnymede Library Time: 1:30pm – 3pm Phone: 416-393-7697

Every Tuesday (until January 21 2020) Free Guided Tour: You, Me, Us Exhibit Please join a library staff docent on a free guided tour of our latest exhibit You, Me, Us: Outstanding Books For and About Young People with Disabilities. This exhibit features books published around the world that are recognized for their exceptional content and design. Meet inside the TD Gallery. Drop in. No registration required.

At: 789 Yonge St (north of Bloor St) Toronto Reference Library – TD Gallery Time: 2pm – 2:30pm Phone: 416-395-5577

Every Tuesday (February 25 2020) Tuesday Docs - History, Mystery and Discoveries Join us every Tuesday afternoon at 2pm for a selection of thoughtful, engaging, and entertaining documentaries. All are welcome! Drop in, no registration required. For more information, contact the Humanities and Social Sciences Department, at the Toronto Reference Library, 416-393-7175. Note that the program is subject to change, and will be updated continuously. *** UPCOMING DOCS *** January 7 - The Central Park Five. Chronicles America's complicated perceptions of race and crime through the story of the Central Park 5, a group of minority teenagers wrongfully convicted of brutally raping a white woman in New York. (2012, 120 min.) January 14 - Risk. Filmed over six years, Laura Poitras gains unprecedented access to WikiLeaks founder Julian Assange, and finds herself caught between the motives and contradictions of Assange and his inner circle. (2016, 92 mins)

At: 789 Yonge St (north of Bloor St) Toronto Reference Library – Hinton Learning Theatre Time: 2pm – 4pm Phone: 416-395-5577

Every other Tuesday (January 14 - March 24 2020) Resume Makeover Is your resume up to date, effective, or appropriate for the job you want to get? Bring it over for a for 30 minute one-on-one makeover session with an Employment professional from VPI! Registration is required. Please call the branch at 416-395-5440. (Occurs: Jan 14 & 28, Feb 11 & 25, Mar 10 & 24)

At: 20 Covington Rd (west of Bathurst St & north of Lawrence Ave W) Barbara Frum Library Time: 6pm – 8pm Phone: 416-395-5440

Every Tuesday & Thursday Mindfulness And Zen Meditation These sessions are open to everyone: we welcome all religious and ethnic backgrounds, and gender identities and expressions. We respect all spiritual types and sensibilities, from those who simply want to achieve deep relaxation, manage stress, anxiety, and depression, to those who walk the path of spiritual growth. You decide what the meaning of your meditation is. The first section is guided. We will help you find the right posture and breathing rhythm. We focus our mind and explore our consciousness envisioning images and considering ideas that draw Created by: Amber – Recreation Therapist 4-5 CAMH

34 together ancient thought and mythology from the Eastern and Western traditions with up-to-date theories in the fields of neuroscience, evolutionary psychology, and philosophy of mind. We'll then do some gentle yoga and stretching exercises to relax the core muscles, followed by 10 minutes of silent unguided meditation. We close chanting mantras or short phrases. All levels are welcome. This is a judgement-free, non-competitive environment.

At: 320 Richmond E #101 (@ Sherbourne St) Centre Place Time: 6:00pm – 7:00pm Phone: 647-348-7755 Website: https://www.eventbrite.ca/e/mindfulness-and-zen-meditation-tickets-35972211854

Every Tuesday (listed until March 31 2020) English Conversation Circle Practice your English communication skills in a relaxing environment, while making new friends. To register, please call Teresa Tao at 416-645-6000 ext. 2344 or at [email protected] This is a free program hosted in partnership with Woodgreen Community Services.

At: 701 Pape Ave (@ Danforth Ave) Pape/Danforth Library – Program Room Time: 6pm – 7:30pm Phone: 416-393-7727

Every Tuesday (listed until March 24 2020) \

Boot Camp (drop-in) A large facility located on Queen Street in Jimmie Simpson Park. Jimmie Simpson Recreation Centre is a hub for recreation programming with a variety of opportunities for everyone from preschool to older adults. It offers a wide-range of activities including swimming, fitness, youth, sports, after school and preschool programs. You must be at least 16 years of age to attend. At: 870 QUEEN ST E (east of Broadview Ave) Jimmie Simpson Recreation Centre Time: 6:15pm – 7:15pm Phone: 416 392-0751

Every Tuesday (and Wednesday) FREE Meditation Class Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely. Every Tuesday and Wednesday evening at 7 pm, and each Thursday morning at 10 am, the Shambhala Meditation Centre offers meditation instruction, group meditation practice, and regular public talks. 7 pm – Meditation instruction provided upon request. 7 pm – Group meditation practice in main meditation room. 8 pm – Tea and cookies. Donations appreciated.

At: 670 Bloor St W, Suite 300 (east of Christie subway station) The Shambhala Meditation Centre Website: http://toronto.shambhala.org/location/ Phone: 416-588-6465

Every other Tuesday (starting March 24 2020) French Conversation Circle Use it or lose it! Practice your French conversation skills, interact with other French language learners and native speakers, make new friends, and learn to speak French with confidence. All ages and levels of French speakers are welcome. Drop-in, no registration required. (Occurs: Jan 14 & 28, Feb 11 & 25, Mar 10 & 24)

At: 599 Mt. Pleasant Rd (south of Eglinton Ave E) Mount Pleasant Library - Program Room Time: 7pm – 8pm Phone: 416-393-7737

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Tuesday (until March 22 2020) Guide your Glide at Nathan Phillips Square Whatever your age, it’s never too late to learn this Canadian past-time. Join City of Toronto skate instructors for helpful tips and instructional guidance on the ice. Look for staff wearing City of Toronto instructor windbreakers or high-visibility vests. There will be an area on the ice marked with pylons. At: 100 Queen St W (@ Bay St) Nathan Phillips Square Time: 7pm – 9pm

Every Tuesday (listed until March 17 2020) Aquafit (drop-in) Pam McConnell Aquatic Centre is the newest development in the Toronto/East York District. We offer drop-in aquafit classes for anyone 17 years of age and older. At: 640 DUNDAS ST E (east of Parliament St) Pam McConnell Aquatic Centre Time: 1:30pm – 2:30pm Phone: 416 338-2237

Every Wednesday Whimsical Wednesdays for Women Lunch, crafts, sewing, cards and more. At: 791 Queen St E (east of Broadview Ave) Mustard Seed Time: 10am – 3pm Website: http://www.fontbonneministries.ca/mustard-seed

Every Wednesday (January 15 - March 11 2020) Community Exercise Program for Seniors A variety of exercises to improve endurance, strength and balance. Offered by Carefirst Seniors. Call 416-847-8939 to register.

At: 5801 Leslie St (north of Finch Ave E) Hillcrest Library – Program Room Time: 1pm – 2:30pm Phone: 416-395-5830

Every Wednesday LIFT UP Lift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues.

Each week, individuals will go through a casual group check in followed by a Crossfit WOD (work out of the day!). These WODs are scalable and geared to ANY & ALL fitness levels.

With regular attendance individuals can see physical & psychological benefits including; •In early sobriety, it’s a simply a healthy & positive place to turn to. •New friends & new habits •Discipline & structure in your life •To set and achieves goals •Help cope with day to day struggles •And above all, a community to help you get through it TOGETHER

FREE for anyone at any stage in their recovery!

At: 64 Ossington Ave (north of Queen St W) Academy of Lions Time: 1:30pm Website: https://www.academyoflions.com/lift-up-recovery/

Every Wednesday (January 29 - April 01 2020) Gentle Fitness We all know that being physically active is good for us. Chair-based and gentle exercises have been shown to help with maintaining and promoting independence, increasing mobility and encouraging movement without putting undue pressure or strain on your body. Even if you've never taken an exercise program, it is not too late to start reaping the benefits. Come and join us! Drop In At: 16 Bradstock Rd (east of Weston Rd) Woodview Park Library Time: 1:30pm – 2:30pm Phone: 416-395-5960 Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Wednesday (ALL Year) Montgomery's Inn Farmers Market Built in 1830, Montgomery's Inn was once part of a 400-acre farm which supplied food for the Montgomery family, guests of the Inn and for retail sale. Today we celebrate the Inn's agricultural roots by once again offering farm-fresh produce for sale at the Montgomery's Inn Farmers' Market. Our vendors sell local and organic veggies, fruit, meat, cheese, eggs, honey, preserves, baked goods, fresh bread and prepared foods that you can take home or enjoy on the premises. The market operates year-round; Indoors from November-May and outdoors from May- November. Be sure to visit the Inn for food tastings and other activities. Tours are free of charge during Market Days till 5 pm!

At: 4709 W (@ Islington Ave) Montgomery's Inn Time: 2pm - 6pm Website: http://www.toronto.ca/inn-market Phone: 416-394-8113

Every Wednesday (listed until March 25 2020) Bands & Balance Balance exercises are the primary training exercise to prevent falls. Resistance bands are an incredibly simple way to do this. Participants will learn resistance and balance exercises that will help with coordination and will develop strong muscles that provide protection to joints, build sturdier bones and improve brain function. Presented in partnership with SPRINT Senior care. No registration required. Please see our in-branch calendar or call for room locations as they tend to vary. At: 40 Orchard View Blvd (west of Yonge St) Northern District Library Time: 3pm – 4pm Phone: 416-393-7610

Every Wednesday Visit the Aga Khan Museum each Wednesday between 4 and 8 pm and receive free entry to the Museum and all special exhibitions. At: 77 Wynford Drive (Don Mills Rd & 1 block north of Eglinton Ave E) Aga Khan Museum Time: 4pm – 8pm Website: https://www.agakhanmuseum.org Phone: 416-628-5608

Every Wednesday The AGO offers FREE admission from 6:00pm to closing to the regular exhibits.

At: 317 Dundas Street W (west of University Ave) AGO Time: 6:00pm – 9:00pm Website: https://ago.ca/ Phone: 416-979-6648

Every Wednesday Yoga Meditation: presented by SAHAJA Yoga Come experience a true form of meditation - Yoga. Feel the spiritual energy and peace within by Kundalini awakening. Classes are free. At: 1 Colonel Samuel Smith Park Dr (Kipling Ave & Lakeshore Blvd W) The Assembly Hall Time: 6:15pm – 8:00pm Website: http://www.freemeditation.com/ Phone: 416-201-7649

Every Wednesday Coming Out Being Out Coming Out Being Out is a volunteer-run discussion group for people (generally 18 and over) who identify as lesbian, gay, bisexual, transgender or any of the other identities found within the larger queer community. They share experiences, struggles, and victories at all stages of coming out and being out. They also support those who feel the need to have a support group as they explore their process of coming and being out. At: 519 Church St (@ Wellesley St) The 519 Community Centre Time: 6:30pm – 7:30pm Website: http://www.the519.org/programs/coming-out-being-out Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Wednesday (listed until March 25 2020) Crafters' Circle Come out and enjoy good company with other knitters and crafters.

At: 123B Blvd, Unit 5 (@ Kipling Ave) Northern Elms Library Time: 7pm – 8pm Phone: 416-394-5230

Every Wednesday FREE Meditation Class Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.

Every Tuesday and Wednesday evening at 7 pm, and each Thursday morning at 10 am, the Shambhala Meditation Centre offers meditation instruction, group meditation practice, and regular public talks. 7 pm – Meditation instruction provided upon request. 7 pm – Group meditation practice in main meditation room. 8 pm – Tea and cookies. Donations appreciated.

At: 670 Bloor St W, Suite 300 (east of Christie subway station) The Shambhala Meditation Centre Time: 7:00pm Website: http://toronto.shambhala.org/location/ Phone: 416-588-6465

Every Wednesday

FREE Meditation Class - Etobicoke 1 – 1.5 hour meetings with practical sessions, video talks and guided collective meditations to enjoy, in a relaxed atmosphere. You can join in at any time. No prior knowledge is necessary, everything is explained. At: 2 Rowntree Rd (@ Kipling Ave) North Kipling Community Centre Time: 7:45pm Phone: 647-628-1255 Website: http://www.freemeditation.com/meditation-classes/ontario/

Every Thursday

FREE Meditation Class Meditation is a natural state of the human mind—at rest, open, alert. The Shambhala Meditation Centre offers meditation instruction, group meditation practice, and regular public talks. 10am to 11am –Sitting and walking meditation. 10:15am to 11am –Meditation instruction for newcomers. 11am to 11:15am – Tea. 11:15am to noon – Sitting and walking meditation

Noon – Discussion. Donations appreciated. At: 670 Bloor St W, Suite 300 (east of Christie subway station) The Shambhala Meditation Centre Time: 10:00am Website: http://toronto.shambhala.org/location/ Phone: 416-588-6465

Every Thursday Women’s Drop In Program Our drop-in program runs in the lounge outside the NYWC office. No registration required. At: 116 Industry Street (Weston Rd & Eglinton area) North York Women’s Centre Time: 11am – 1pm Phone: 416-781-0479 Website: https://nywc.org/services/drop-in/

Every Thursday (listed until March 05 2020) (except holidays) Painting (drop-in) for ages 60 and older Wellesley Community Centre is located at Sherbourne Street and Wellesley Street in the St. James Town community. You must be at least 60 years old to attend.

At: 495 SHERBOURNE ST (@ Wellesley St) Wellesley Community Centre Time: 12:30pm – 2:30pm, Phone: 416 392-0227

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Thursday Meditation in the Christian Tradition Pastor Joan Mitchell launches a weekly group based on the meditation practices taught by the international World Community for Christian Meditation (WCCM) of which she is a member. Meditation assists with quieting the mind and emotions, calms anxiety, and deepens our connection with God who lives within us. A tape-guided 20 minute meditation is followed by discussion. If you are interested in participating, please add your name to the sign-up sheet in the Founders Hall or email: [email protected] At: 1691 Bloor Street W (east of Keele St) Redeemer Lutheran Church – Founder’s Hall Time: 1:30pm – 2:30pm Phone: 416-766-1424 Website: http://www.redeemerlutheran.ca/

Every Thursday Creative Writing Group We're now offering free drop-in creative writing classes at Routes. Anyone over 18 living in Toronto with a mental health or addictions issue can come! InkWell’s award-winning team of professional writers with lived experience of mental illness facilitate workshops in fiction, creative non-fiction, poetry, playwriting, and spoken word. The workshops offer instruction on writing craft, provide writing prompts and time to develop written work, and create a supportive community through the sharing and discussion of participants’ writing. Each session includes time for both writing and sharing. At: 2700 Dufferin Street, Unit 90 (@ Briar Hill) Routes Time: 2:00pm – 4:00pm Phone: 416.781.4199

Every Thursday (ALL YEAR) Toronto Botanical Garden Organic Farmers' Market Meet organic farmers and buy local produce, bread, meat, cheese, honey, prepared food, and more! Come for your groceries, stay for dinner with your family. Free parking is available on site. Toronto Master Gardeners are also on hand, providing an Advice Clinic. The library wheels out a cart of previously loved gardening books for you to browse and buy. FREE Farmers’ Market Tour & Tasting - First Thursday of the Month, 5:30 p.m. Take an “insiders” guided tour of the market, meet the farmers, discover what’s in season and learn easy tips for preparing fresh, healthy meals and enjoy complimentary tastings

At: 777 Lawrence Avenue E (@ Leslie St) Toronto Botanical Garden Time: 2:00PM – 7:00PM Phone: 416-397-1341 Website: http://torontobotanicalgarden.ca/enjoy/special-events/tbgmarket/

Every Thursday (ALL YEAR) Dufferin Grove Organic Farmers' Market Every week, all year long, some of our region's best organic food producers gather at the Organic Farmers' Market. Visitors will find a wide array of fresh organic vegetables, seasonal fruits, local meats and cheeses, fish, honey, wood-fired oven breads(baked right in the park), wild foods, and many ready to eat snacks and meals. There's something for every preference: spicy, sweet, raw, gluten-free, vegan, and more. At: 2 blocks south of Bloor St W on Dufferin St Dufferin Grove Park Time: 3PM – 7PM Website: www.dufferinpark.ca Phone: 416-392-0913

Every Thursday (listed until January 16 2020) Board Game Cafe Challenge yourself and a friend to a competition or just have some fun! All ages. Drop in

At: 2 Orianna Dr (north of Horner Ave & west of Brown’s Line) Alderwood Library Time: 3:30pm – 6pm Phone: 416-394-5310

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Thursday (January 09 - April 02 2020) Soccer (drop-in) Wellesley Community Centre is located at Sherbourne Street and Wellesley Street in the St. James Town community. You must be at least 18 years of age to attend.

At: 495 SHERBOURNE ST (@ Wellesley St) Wellesley Community Centre Time: 7pm – 9:45pm Phone: 416 392-0227

Every Thursday (except holidays) (listed until March 26 2020) Zumba (drop-in) A large facility located on Queen Street in Jimmie Simpson Park. Jimmie Simpson Recreation Centre is a hub for recreation programming with a variety of opportunities for everyone from preschool to older adults You must be at least 16 years of age to attend.

At: 870 QUEEN ST E (east of Broadview Ave) Jimmie Simpson Recreation Centre Time: 6:15pm – 7:15pm Phone: 416 392-0751

Every Thursday

FREE Meditation Class - Downtown 1 – 1.5 hour meetings with practical sessions, video talks and guided collective meditations to enjoy, in a relaxed atmosphere. You can join in at any time. No prior knowledge is necessary, everything is explained.

At: 252 Bloor St W (close to St. George subway) University of Toronto Time: 7:00pm - 8:00pm Website: http://www.freemeditation.com/meditation-classes/ontario/ Phone: 416-266-8737

Every 2nd & 4th Thursday OutWRITES! OutWRITES! Writing Collective meets every 2nd and 4th Thursday of the month from 8:00pm - 10:00pm at The 519. They welcome all levels and facilitate writing exercises and critique of members' literary work.

At: 519 Church St (north of Wellesley St) The 519 Community Centre Time: 8pm - 10pm Website: http://www.the519.org/programs/outwrites

Every Friday (listed until March 27 2020) Chair-Based Gentle Exercise We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. Chair-based exercises have been shown to help with maintaining and promoting independence, increasing mobility and encouraging movement without putting undue pressure or strain on your body. Movement works to lubricate joints and keep them flexible, strengthen and stabilize individual muscles and increase blood circulation. Even if you've never taken an exercise program, it is not too late to start reaping the benefits. Come and join us! Presented in partnership with SPRINT Senior Care. No registration required. Please see our in-branch calendar or call for room locations as they tend to vary.

At: 40 Orchard View Blvd (west of Yonge St) Northern District Library Time: 9:30am – 10:30am Phone: 416-393-7610

Every Friday (until February 07 2020) Open Arts Studio Individuals of all skill levels are welcomed to drop in, work on and showcase their different art skills. **This program is in partnership with ART IGNITE, NORTH YORK ARTS, AND . No registration required!

At: 29 St. Dennis Dr (west of DVP) Flemingdon Park Library - Auditorium Time: 10:30am – 1pm Phone: 416-395-5820 Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Friday (listed until January 24 2020) Noontime Classical Recitals Join us for beautiful music every Friday. Admission is free, with opportunity for a voluntary contribution at the door.

At: 187 King St West (west of University Ave) St Andrews Church - Sanctuary Time: 12pm – 1pm Website: https://standrewstoronto.org/events/music-at-standrews/

Every Friday Fun Fridays Adult Drop-In Snacks, conversation, games, music and coffee. At: 791 Queen St E (east of Broadview Ave) Mustard Seed Time: 12:30pm – 3pm Website: http://www.fontbonneministries.ca/mustard-seed

Every Friday (listed until March 27 2020) Tea and Entertainment Every Friday enjoy a wide variety of films followed by refreshments in the auditorium. For more information, call the Language, Literature and Fine Arts Department at 416-395-5639.

At: 5120 Yonge St (north of Sheppard Ave) North York Central Library - Auditorium Time: 2pm – 4pm Phone: 416-395-5535

Every Friday Friday Night Dance Our Place offers a dance every Friday night. Our Place is a drop-in centre of ministry and hospitality for people experiencing mental health issues.

At: 1183 Davenport Rd (@ Ossington) Our Place (within Galilee Korean Presbyterian Church) Time: 6pm – 8pm Phone: 416 598-2919 Website: www.ourplacecommunityofhope.com

Every Friday

Meditation Sessions We practice meditation, mindfulness, and Zen Buddhism in the tradition of Thich Nhat Hanh.

A typical meditation session consists of: 1.Guided meditation (approx. 20 min) 2.Walking meditation (approx. 15 min) 3.Silent sitting meditation (approx. 20 min) 4.Mindful movements/stretching (approx. 5-10 min) 5.A reading on Buddhist teachings (we pass a book around the circle and each of us reads a paragraph from it if we wish) (approx. 15 min) 6.Dharma sharing: sharing our experience with the practice in our daily lives or asking questions. (approx. 30 min)

The sessions are facilitated by experienced meditation practitioners. •Attendance is free of charge (donations welcome). •No experience is necessary. •You are welcome to ask questions about meditation, mindfulness, Buddhist practice, as well as personal issues to the facilitators in person or in email. •You are encouraged to speak with and make friendships with other people in the group! It is very helpful to have friends who are also practicing this path.

At: 750 Spadina Ave (@ Bloor St W) Jewish Community Centre Time: 6:45pm - 8:45pm Website: http://truepeacetoronto.ca/

Every Friday Bodhi Meditation Evening Group Practice Bodhi Meditation offers a unique methodology that stimulates physical renewal and promotes general health. Acclaimed as a natural stress relief system, it further revitalizes the mind and frees the spirit, facilitating improvements in both mental clarity and physical well-being.

At: Unit 21-22, 4500 Sheppard Ave E Bodhi Meditation Time: 7:00pm – 9:00pm Phone: 416-319-4898

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Friday & Saturday (until March 22 2020) DJ Skate Night at Nathan Phillips Square Music helps make the mood merrier. Join us for a night of music and skating.

At: 100 Queen St W (@ Bay St) Nathan Phillips Square Time: 7pm – 10pm

Every Saturday (Year Round) The Stop's Farmers' Market at The Stop’s Farmers' Market at Wychwood Barns operates year-round and focuses on local, sustainable, organic, and artisanal products. All of our non-farmer vendors shop for their ingredients from the Market. The market provides fresh, local food to our community while supporting local producers. There's also great music, community information booths, & lots of brilliant chefs making special treats every week, including at The Stop's Market Cafe. At: 601 Christie St (@ St Clair Ave W) Artscape Wychwood Barns Time: 8:00am – 1pm Phone: 416-651-7867 ext. 24

Every Saturday (listed until April 18 2020) Saturday Make It and Take It Join us anytime and make your very own craft or picture to take home. All ages. Drop in

At: 2 Orianna Dr (north of Horner Ave & west of Brown’s Line) Alderwood Library Time: 9am – 4:30pm Phone: 416-394-5310

Every Saturday (January 11 – February 01 2020) Zumba Fitness Party! This introductory Zumba program is a Latin-inspired, dance-fitness class that incorporates Latin and international music including Reggaetone, Samba, Marengue, Cumbia, Soca, Flamenco, Salsa, Dancehall, Rumba, Bachata, Axe, Mambo, Calypso, Kuduro and Afrobeat. This series consists of four classes with each class increasing in difficulty. Each class will include intervals of warm up/cool down and Zumba dancing. *Please wear comfortable clothes* *Drop in* *Space is on a first come, first serve based on room capacity* At: 1515 Albion Rd (west of Kipling Ave) Albion Library - Auditorium Time: 9:30am – 11:00am Phone: 416-394-5170

Every Saturday Sahaja Yoga Meditation Try Sahaja Yoga Meditation, a simple, time-honored technique of Meditation. Sahaja Yoga Meditation helps reduce, stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. All classes are free. http://www.freemeditation.com/ At: 110 Eleventh St (@ Kipling Ave & Lakeshore Blvd W) New Toronto Public Library Time: 10:00am – 12:00pm Phone: 416-201-7649 Website: http://www.freemeditation.com/meditation-classes/ontario/

Every other Saturday (listed until February 29 2020) Ashdale Writers Group Share a piece of your own work in a friendly and supportive environment. New member are always welcome! Meetings are held every other Saturday. Drop in. No registration required. Dates: Jan 04 & 18, Feb 01, 15 & 29

At: 1432 Gerrard Street E (west of Coxwell Ave) Gerrard/Ashdale Library Time: 10:30am – 12:00pm Phone: 416-393-7717

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Saturday FREE TRIAL CROSSFIT CLASS CrossFit is a functional strength & conditioning program developed to make you confident & prepared for a broad range of physical tasks & whatever else life throws at you. Every Saturday, we offer a free trial class for first timers (to our facility), just register and fill out our waiver. All our classes are group based and lead by our experienced coaches. CrossFit classes are designed with both strength training and metabolic conditioning to give you an all round fitness regimen. Bring a water bottle, towel, training shoes and gym attire. Please come in early if you need get changed. Our coach will meet you at the front cafe to bring you in and lead you through your workout. Space may be limited and our schedule is subject to change due to events. We will confirm your attendance to make sure you can come in for a good sweat. To register: https://www.academyoflions.com/free-trial

At: 64 Ossington Ave (north of Queen St W) Academy of Lions Time: 12pm Website: https://www.academyoflions.com/

Every Saturday (listed until March 14 2020) Leisure Swim Women ONLY (drop-in)

Pam McConnell Aquatic Centre is the newest development in the Toronto/East York District. This stand alone aquatic facility is located in the heart of Regent Park and features a 25 meter lap pool, leisure pool, spa pool, tarzan rope, diving board and water slide. Our universal change rooms allow for full accessibility for all patrons. At: 640 DUNDAS ST E (east of Parliament St) Pam McConnell Aquatic Centre Time: 5:30pm – 7:30pm Phone: 416 338-2237

Every Sunday Morning Yoga with lululemon Join lululemon on Sunday mornings for a complimentary 1 hour yoga practice, led by local instructors who are also lululemon ambassadors! Each week will bring a new practice, new learnings and new perspective. Please bring your own mat, towel and water and arrive in your athletic gear. All participants are welcome and the practice is suitable for all levels of yoga enthusiasts. At: Scarborough Town Centre (shopping mall) Beside Centre Court, in front of H&M Time: 9:30am – 10:30am

Every 1st & 3rd SUNDAY of the month High Park Walking Tours

Sunday morning casual gatherings offering observations on the various elements of the park. Each walk has a different theme and is led by volunteer scientists, historians, and local naturalists who will help you to understand and explore High Park’s many characteristic features. May go on natural trail so dress appropriately. Meet at the benches just south of Grenadier Café and Teahouse in High Park.

Location: Meet at the benches just south of Grenadier Café and Teahouse in High Park Time: 10:30am – 12:00pm Phone: 416 762-3453 Website: http://www.highpark.org/programs/high-park-walking-tours/

Every Friday & Saturday (until March 22 2020) Sunday Fun Day at Nathan Phillips Square Join in on family-friendly activities on and off the ice. Play games in the snow, follow the leader on the ice and take part in obstacle courses. Activities are led by City of Toronto staff. *Activities are dependent on weather conditions.*

At: 100 Queen St W (@ Bay St) Nathan Phillips Square Time: 11am – 2pm

Created by: Amber – Recreation Therapist 4-5 CAMH

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Every Sunday Mindfulness Meditation Mindfulness Meditation is an open community of meditation practitioners providing a welcoming space for all individuals who are interested in the practice of meditation.

The intention of Mindfulness Meditation is to cultivate peaceful living and wisdom by practicing non-judgment awareness in the present moment.

We invite you to join the regular meditation sitting groups at The 519.

The meditation sessions are drop-in, there is no cost to practice, and the group sustains itself through voluntary work.

Format: Guided •Gratitude practice (10 min) •Topic discussion (10 min) •Breathing meditation (5-10 min) •Mind/Body awareness (20-25 min) •Loving Kindness meditation (10 min)

Session format may vary from time to time. If you are new to meditation, you are welcome to approach the guide for assistance.

At: 519 Church St ( @ Wellesley St ) The 519 Community Centre Time: 12:00pm – 1:00pm (& Mondays 6:00pm – 7:00pm) Phone: 416-392-6874 Website: http://www.the519.org/

Every Sunday Toronto Writers Collective The Toronto Writers Collective inspires and empowers the unheard through writing. The Toronto Writers Collective promotes an inclusive city that celebrates diversity and honours the lives of all of its citizens. We support the transformational power of being heard. The Toronto Writers Collective provides creative writing workshops for those deprived of voice in our society. Writing with others in an atmosphere of dignity and acceptance, participants discover the value of their own stories.

At: 519 Church St (north of Wellesley St) The 519 Community Centre Time: 12pm – 1:30pm Website: http://torontowriterscollective.ca/

Every Sunday (listed until March 29 2020) English Conversation Circle Practice your English communication skills in a relaxing environment, while making new friends. To register, please call Teresa Tao at 416-645-6000 ext. 2344 or at [email protected] This is a free program hosted in partnership with Woodgreen Community Services.

At: 701 Pape Ave (@ Danforth Ave) Pape/Danforth Library – Program Room Time: 2pm – 3:30pm Phone: 416-393-7727

Every Sunday An Enchanted Evening Join us for our Sunday evening group meditation. Feel yourself transported to another realm by the beautiful chanting of sacred mantras, and breathing meditation. Two methods of meditation will be taught and practiced. One using the breath and another accompanied by beautiful music. A delicious vegetarian dinner will be served. You will leave feeling refreshed, renewed and satisfied. These gatherings are free of charge. No need to register, simply show up! These evenings are free of charge but donations are gratefully accepted to cover the cost of the meal. *As one of our teachers has a compromised immune system we ask that you don't attend if you are sick. Thank you for your consideration.*

Meet: 427 Bloor W (west of Spadina Rd) Trinity St. Paul's Church Time: 6:00pm – 8:00pm Phone: 416-539-0234 Website: http://www.meditationtoronto.com/gatherings.html

Created by: Amber – Recreation Therapist 4-5 CAMH

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Community Centres Where Programs Are Free Etobicoke York District

• Chalkfarm Community Centre (180 Chalkfarm Drive) • Elmbank Community Centre (10 Rampart Road) • Emery Collegiate Institute (3395 Weston Road) • Falstaff Community Recreation Centre (50 Falstaff Avenue) • John English Community School (95 Mimico Avenue Rm 100B) • Islington Community School (44 Cordova Avenue) • Kingsview Village Community School (1 York Road) • North Kipling Community Centre (2 Rowntree Road) • Rockcliffe Middle School (400 Rockcliffe Boulevard) • The Elms Community School (45 Golfdown Drive) • York Recreation Centre (115 Black Creek Drive) *Opening in 2017

North York District

• Antibes Community Centre (140 Antibes Drive) • Dennis R. Timbrell Recreation Centre (29 St. Dennis Drive) • Driftwood Community Recreation Centre (4401 Jane Street) • Grandravine Community Centre (23 Grandravine Drive) • Jenner Jean-Marie Community Centre (48 Thorncliffe Park Drive) • Lawrence Heights Community Recreation Centre (5 Replin Road) • Oakdale Community Centre (350 Grandravine Drive) • O'Connor Community Recreation Centre (1386 Victoria Park Avenue) • Oriole Community Centre (2975 Don Mills Road)

Scarborough District

• Cedarbrook Community Centre (91 Eastpark Boulevard) • Centennial Recreation Centre (1967 Ellesmere Road) • Don Montgomery Community Recreation Centre (2467 Eglinton Avenue East) • Heron Park Recreation Centre (292 Manse Road) • L'Amoreaux Community Recreation Centre (2000 McNicholl Avenue) • Malvern Recreation Centre (30 Sewells Road) • Oakridge Community Centre (63 Pharmacy Avenue) • Scarborough Village Recreation Centre (3600 Kingston Road) • Stephen Leacock Community Recreation Centre/Community Centre (2500 Birchmount Road)

Created by: Amber – Recreation Therapist 4-5 CAMH

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Toronto & East York District

• Harrison Baths (15 Stephanie Street) • Jimmie Simpson Recreation Centre (870 Queen Street East) • John Innes Community Recreation Centre (150 Sherbourne Street) • Masaryk-Cowan Community Recreation Centre (220 Cowan Avenue) • Regent Park Aquatic Centre (640 Dundas Street East) • Regent Park Community Centre (402 Shuter Street) • Scadding Court Community Centre (707 Dundas Street West) • Secord Community Centre (91 Barrington Avenue) • Wellesley Community Centre (495 Sherbourne Street)

If programs are full, there will be waitlists created. If you can't attend the program you are registered for, call 416-338-4386 to tell us so we can offer your spot to someone on the waitlist.

Created by: Amber – Recreation Therapist 4-5 CAMH

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City of Toronto - Welcome Policy The City of Toronto’s Welcome Policy provides a fee subsidy to help individuals and families with low-income who live in Toronto access City-operated recreation programs. If you are approved for Welcome Policy, you will receive an annual financial credit that can be spent on any of the wide variety of high-quality recreation programs offered by the City throughout the year. Effective January 2, 2019, the individual annual credit amounts will be increased to $559 for children and youth and $259 for adults and seniors. To be an Applicant (Main Contact on Application Form), you must be at least 18 years of age or older. Applicants and their families must also:

• Live in the City of Toronto • Have a before-tax family income of less than the following amounts: o 1 person – $25,338 o 2 people – $31,544 o 3 people – $38,780 o 4 people – $47,084 o 5 people – $53,402 o 6 people – $60,228 o 7 or more people – $67,055 Note: This chart is based on Statistics Canada’s Low Income Cut-Off (LICO), and is in effect from September 30, 2018 to September 29, 2019. People who receive Ontario Works Assistance automatically meet the income requirements and should speak to their caseworker about Welcome Policy (no application form is needed). People who receive Ontario Disability Support Program (ODSP) and Assistance for Children with Severe Disabilities (ACSD) meet the income requirements but are required to submit an Application Form with the supporting documents (verification of ID, address, and income).

More information available on the website: https://www.toronto.ca/community-people/employment-social- support/child-family-support/subsidy-for-recreation-programs/

Created by: Amber – Recreation Therapist 4-5 CAMH

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Free To Join/Places to Check Out

Free Meditation http://www.freemeditation.com/meditation-classes/ontario/

A list of free meditation classes across Ontario (and other provinces too)

Riverside Walks http://www.riverside-to.com/events/riverside-walks/

‘Riverside Walks’ is a series of local walking tours throughout the spring, summer, and fall (May- Oct). We invite you to come and explore the vibrant Riverside neighbourhood! We are located along Queen Street East from the DVP to Empire Avenue in Toronto. Sponsored by Team Sheppard Re/MAX, our 2017 walks will showcase Riverside’s diverse culture, heritage, and culinary delights – catering to a wide variety of interests. All walks are led by local residents and Riverside personalities.

Toronto Friends Network on Meetup http://www.meetup.com/Toronto_Friends/

If you enjoy friendship, activities, music, arts, networking, socializing, parties, learning, sharing, inspiration, personal/professional development, travel, culture, language, and/or some fun, and you like them for free, this is the group for you!!

Toronto Outdoor Club http://www.torontooutdoorclub.com

They offer a wide variety of activities throughout the year.

Toronto Photo Walks http://torontophotowalks.ca

Toronto Photo Walks (TOPW) is a group of photographers with a wide range of abilities, from accomplished photographers to those just starting out. We get together every other weekend to take pictures in and around Toronto.

The group is open to anyone who wants to get out and about, see more of the city with photographers of all levels of experience & ability, to shoot together, to share hints, tips and ideas … and it’s free!

Toronto Street Art https://streetartoronto.ca/

Toronto is home to some of the best mural, street and graffiti artists and artwork in the world. These artists and their works have transformed our streets, laneways and parks into a city- wide art gallery. The City of Toronto and Civic Hall Toronto recently released StreetARToronto - The Map! to help residents and visitors find and explore street art throughout the city. This app includes filters to help you search by year the street art was created and/or ward. The map will be updated regularly to add more artwork and options.

Created by: Amber – Recreation Therapist 4-5 CAMH

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Other Resources:

BlogTo https://www.blogto.com/events/ Lists many free and paid for events daily throughout the city.

Borrow a Musical Instrument http://www.torontopubliclibrary.ca/services/borrow-a-musical-instrument.jsp

The Parkdale branch has a collection of musical instruments you can borrow for free with your library card. Call Parkdale staff at 416-393-7686 for more information.

East End Community Health Centre http://www.eastendchc.on.ca

They offer a variety free programming (health, art, physical activity), including drop-in and pre- registered groups.

High Park Walks www.highparknature.org

Walks take place 2 Sundays per month

Meetup.com http://www.meetup.com/cities/ca/on/toronto/

A great way to meet new people and to try something new or engage in an activity you already enjoy!

Mountain Equipment Co-op events http://events.mec.ca/

Free organized bike rides and yoga groups at MEC locations across Canada.

Museum + Arts Pass Program http://www.torontopubliclibrary.ca/museum-arts-passes/index.jsp

Sign out a Sun Life Financial MAP Pass with your adult library card and you and your family can get free admission to many Toronto museums and other cultural attractions.

Mustard Seed http://www.fontbonneministries.ca/mustard-seed

Mustard Seed offers a welcoming environment and sacred space in South Riverdale for participants and volunteers to develop life skills, creativity, care for the environment and spiritual growth. Located at 791 Queen Street East, we serve and collaborate with the local community and non-profit agencies. Some of the groups we offer include: Community Kitchen, Nifty Knitters, Crafts and Sewing, Whimsical Wednesdays for Women, Friday & Saturday Adult Drop-In, Basic Computer Training, Lending Library, Spiritual Spas, Special Events and Workshops, etc

Now Toronto http://www.nowtoronto.com/

Our Place – Community of Hope http://www.ourplacecommunityofhope.com

A drop-in centre of ministry and hospitality for people experiencing mental health issues.

Created by: Amber – Recreation Therapist 4-5 CAMH

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Repair Café Toronto http://repaircafetoronto.ca/about/ Repair Café Toronto is a grassroots, volunteer group that organizes events where neighbours help neighbours learn how to repair. Repair Café Toronto organizes monthly gatherings in which volunteer “fixers” help visitors learn how to repair for free. Repair Café Toronto aims to build a more sustainable society and counter the throwaway mindset.

Sound Times http://soundtimes.com/ We are an information resource centre providing assistance and referral to Consumer/Survivors and others in the . All of our staff and volunteers are consumers of the mental health and/or addiction systems. We offer this service through telephone, email, mail, and face to face. We have a broad range of literature, and information catalogues available to take away. We also publish a newsletter called The Bulletin twice a month.

The Writer’s Room http://www.torontopubliclibrary.ca/services/the-writers-room.jsp Are you a writer, looking for a space to write? The Writers' Room offers a quiet and convenient place to work with ready access to the Toronto Reference Library collections and to librarians for research support. Use of the Writers' Room requires an application and depends on availability. See website for more information.

Toronto Public Libraries http://www.torontopubliclibrary.ca/ They offer a variety of free programs, social events, etc.

Toronto Special Events and Festivals website http://wx.toronto.ca/festevents.nsf/

Toronto Writers Collective http://torontowriterscollective.ca/

The Toronto Writers Collective is a nonprofit organization that provides free ongoing creative writing workshops in Toronto’s underserved communities. Our mission is to inspire voice and empower the unheard in our city. The populations we serve are diverse and include the homeless, the LGBTQ community, women at risk, and Aboriginal communities, with mental health issues running through all sectors. Our workshops offer a safe, accessible and inclusive space for participants to write and share their stories

Unlock Food http://www.unlockfood.ca/en/recipes.aspx Healthy recipes for all budgets. Information on dietitians and how to find one.

Walking Tours (Free) – Downtown Toronto https://www.tourguys.ca/toronto-free-walking-tours/ Tour Guys offer several different walking tours within the downtown area of Toronto. They offer the following tours: graffiti alley, downtown, old town history, waterfront and a ghost tour. Sign up online.

Yellow Door http://www.6stjoseph.ca/ Located in downtown Toronto near Yonge & Wellesley St., 6 St Joseph House is a creative resource centre where everyone, no matter what their circumstances, has an opportunity to contribute their talents, feel a sense of belonging, and receive support from one another.

Created by: Amber – Recreation Therapist 4-5 CAMH