AUTOGENIC TRAINING

A PRACTICAL GUIDE IN SIX EASY STEPS BY KARL HANS WELZ Important Information: Advanced Autogenic Training Course

Now you can master Autogenic Training within a few hours rather than after the traditional method of consistent daily practices, with which it would take you several weeks until you would have mastered the practice.

This rapid mastery of Autogenic Training became possible with the help of a Chi generator®, which is set to pulsate in an alpha frequency, or with a corresponding Chi-Card® (www.chi-card.com).

To find out more about this truly revolutionary method of Autogenic Train- ing, which I developed, study the course in the web site www.autogenic- training.org - all with video presentations, and then go to www.TVOPK.com, where you can view my past video broadcasts on the subject-matter and where you can sign up to seminars, during the course of which you can master Autogenic Training within a few hours.

Moreover, you can become a certified teacher of this brand new method of Advanced Autogenic Training. E-mail [email protected] for more information.

Copyright© 1991 by Karl Hans Welz. All rights reserved. No part of this book may be reproduced in any forms or by any means, electronic or mechanical, including photocopying, recording, or by any infor- mation storage and retrieval system, with- out prior permission in writing from the author. Published by Karl Hans Welz P.O. Box 1298 Woodstock, GA 30188 AUTOGENIC TRAINING it by just reading a how-to guide book as this one. It is better, however, to Autogenic Training has been de- practice with a group. veloped by Dr. Schultz who published More important, Autogenic Train- the first book on the subject in 1932. ing can be mastered in a relatively short Dr. Schultz recognized that during hyp- period of time. Most people become nosis the subject experiences various proficient in it in a matter of a few feelings such as warmth and heavi- weeks by practicing two or three times ness. He went on to teach practices daily for five to ten minutes. to self induce these feelings and, con- sequently, hypnotic states. From this To practice Autogenic Training self induction practice comes the name, you need no tolls, paraphernalia, gu- Autogenic Training. Auto-genic means rus, or physical exertion. It is self- self created. generated in your mind. Schultz, who was a physician, Methods related to autogenic said that in its practical application, Training are Coueism ("day by day I Autogenic Training is a system of very am better and better"), progressive re- specific auto suggestive formulas to laxation, Zen, and Yoga. Autogenic relax tensions and to alleviate psycho- Training has more in common with Yoga somatic disturbances, including many than with progressive . cases of insomnia, overweight, inabil- Dr. Schultz developed Autogenic ity to concentrate, high , Training in the first quarter of this cen- constipation, skin problems, etc. tury. He was drawing mainly from hyp- You can also use Autogenic Train- nosis and yoga. His first book, "Auto- ing to create a receptive basis for very genic Training, Concentrative Self Re- specific formulaized resolutions. These laxation," appeared first in 1932. resolutions can be a decisive help in The basic practice of Autogenic solving many of your problems and in Training consists of seven formulas that assisting you in many of your endeav- you repeat in a specific pattern: ors. I am completely calm (once) The practice of Autogenic Train- My right arm is heavy (six times) ing causes a state of relaxation so deep I am completely calm (once) that fifteen My right arm is warm (six times) minutes of training can make up for a I am completely calm (once) sleepless night. My heart beats calmly and regu- Autogenic Training has been used larly (six times) successfully in Europe by thousands of I am completely calm (once) people in every walk of life for more My breathing is calm and regular than half a century. In Europe, Auto- ... it breathes me (six times) genic Training is taught mostly in doc- I am completely calm (once) tors' offices, in hospitals, and in uni- My abdomen is flowingly warm versities. (six times) I am completely calm (once) One of the great advantages of My forehead is pleasantly cool autogenic Training is that almost any- (six times) body except young children can learn I am completely calm (once) You can then proceed with as an induction method that brings their formulaized resolutions that you repeat clients into a mere hypnoid state rather between ten and thirty times. Such than a . Usually they lack the formulas are very effective, because skill to lead their subjects into deeper you repeat them during an altered state levels of hypnosis. Hypnoid states of of consciousness. consciousness lack the depth that is needed to bring about significant You end the session by cancel- change in the subject. ling out the effects of Autogenic Train- ing with the following formula: In Autogenic Training the practi- tioner repeats formulaized resolutions Arms firm, breathe deeply, and instead of the positive open eyes. that the hypnotist usually gives. The In the following chapters you will practitioner of Autogenic Training needs find a more detailed introduction in the to be careful to formulate the resolu- various stages of Autogenic Training. tions correctly. The subconscious that is addressed with the resolution has the habit of taking things quite liter- AUTOGENIC TRAINING ally. AND HYPNOSIS You may also use autogenic Train- ing to enhance the suggestions on a People who are under hypnosis self hypnosis tape. This is so because experience usually two conditions: a the state that you can reach with the feeling of heaviness and a pleasant method of autogenic Training is much feeling of warmth. Other feelings de- more receptive than the states that pend on the level of depth of the hyp- the progressive relaxation techniques nosis. on tapes can ever induce. An unspeci- fied ormula such as '... and you are It is important to know that ev- getting deeper and deeper into a state ery hypnosis is in reality a self gener- of relaxation and hypnosis' does not ated state of mind that is helped by always do the trick. the suggestions of a skilled hypnotist. Autogenic Training goes one step fur- ther than hypnosis. In Autogenic Train- ing it is the subject who is also the hypnotist. With Autogenic Training you self induce the physiological conditions of hypnosis. Once you have induced the physiological conditions of hypno- sis, the psychological conditions of this state follow naturally! Autogenic Training actually leads to deeper and more workable states of consciousness than most modern day hypnotists achieve in their subjects. This is so because most professional hypnotists use progressive relaxation MAGICAL STATES AND HOW TO LEARN AUTOGENIC T RAINING AUTOGENIC T RAINING Magical states are kin to hypnotic states. Many of the more advanced To learn Autogenic Training is magical states compare to very deep very easy. All you need to do is sit or hypnotic states. However there are lie down comfortably and consistently also significant differences between repeat the formulas. magical states and hypnotic states. One of the most important differences If you believe in the power of is that in a magical state the practic- the method, you have an added plus ing magician remains fully conscious that enhances the speed of your learn- and in control. Considering this char- ing process. However you need not acteristic of magical states, we know have this attitude of believing. The that Autogenic Training is very similar method will show success rather rap- to them. Therefore the practice of idly. As a result of such direct evi- autogenic Training lends itself to the dence you will develop an unshakable induction or enhancement of magical confidence in the practice of Autoge- states. nic Training. Results are a much bet- ter motivator than thousands of words In my book "A Course in Cosmic ever can be. Consciousness" I am using methods It is very important that you prac- that are related to Autogenic Training tice of Autogenic Training systemati- to bring about a self induced alignment cally on a regular basis. If you are a of the four elements. The magical pro- beginner, you should follow the instruc- tection and power that you can achieve tions as closely as possible. with this method of alignment are su- perior to the rather feeble invoking of As a beginner you should prac- the four corners or the pentagram tice Autogenic Training two or three ritual. times every day, five to ten minutes every time. Ideal times are before you Persons who have mastered Au- go to and right after you wake togenic Training are familiar with meth- up. To begin the day with Autogenic ods of rapid induction of the autogenic Training can be source of well being for state. Once you have induced this au- the whole day. This practice can help togenic state, you may follow by spe- you attain and maintain your perspec- cific formulas that you design to in- tive. duce any desired magical state, even the most complex one. In the case you have the ten- dency to fall back asleep while you are The use of Autogenic Training to training in the morning, you need to help inducing and enhancing magical repeat the following formula during states is anew your practice: method that deserves more elaborate study. I am staying free and fresh while I am training. To begin your day with Autoge- You should use the same formula nic Training can be s source of psychic if you practice anywhere you do not and physiological well being. Anyone want to fall asleep. who thinks that he or she cannot af- ford five or ten minutes of practice may It is very important that you prac- live under such pressure that devel- tice regularly. Regular practice pro- oped this illusion. Usually the same duces the desired results much faster person does a lot of things every morn- and more easily. ing that waste a lot more time.

Excessive effort is counterproduc- Particularly in the morning you tive to the practice of Autogenic Train- should not allow to be driven by false ing. Wanting to succeed implies that ideas. To practice Autogenic Training success is not achieved. in the morning can help you begin your day without tension and to attain and maintain your perspective for the whole TIMING OF YOUR day. Some students reported that EXERCISES they inclined to go back to sleep dur- ing their morning practice. You can A systematic and precise train- counteract this in several ways. Best ing plan can bring you the most pow- is if you repeat the following formula erful results and benefits of Autogenic during your practice: Training. Therefore it is very impor- tant for the beginner of this practice I stay free and fresh while train- to set up an exact time schedule for ing. practicing autogenic Training. The be- ginner should then follow this sched- Insert this formula several times ule as closely as possible. You may during your practice. You may also use use some freedom of action, especially the same formula when you are prac- when you are not used to live by a ticing in a place where you do not wish fixed time schedule. However, for the to fall asleep. majority of those who learn the sys- The more regularly you practice, tem, it is best to time the exercises the more easily you will experience the precisely right from the beginning. desired results and the faster will you be able to advance to a practical use You will discover for yourself the of the method. best time to practice Autogenic Train- ing. Most people do their last exercise As you advance the practice of shortly before they go to sleep. This the six basic formulas will bring results has many advantages, especially for faster and faster. Later you will learn people who are suffering from insom- how to shorten the formulas for your nia of some kind or another. To prac- convenience. Eventually you will know tice every evening is absolutely nec- to enter the state of autogenic Train- essary for the beginner. ing at a simple command that you ut- ter mentally. laxed on the thighs. The upper arms are supporting the weight of the head If you have the opportunity to and upper body. The hands should not do so, it is beneficial if you practice in touch each other, because this may a slightly darkened room that is not create a diversion. Both feet rest flat overly warm. You should keep the win- on the floor. dows closed to keep out undesirable and disturbing noises. The eyelids are closed. The tongue is loose and heavy. The jaws You have more difficulty to prac- are slack although the mouth need not tice with a full stomach. Stimulants be open. such as coffee increase the difficulty This position is also called 'the to concentrate. The ability to concen- active sitting position.' You can as- trate is essential in the practice of sume it anywhere. It differs from the autogenic Training. However, as you passive sitting position in which you proceed with your practice you will lean against the back of the chair. At strengthen your ability to concentrate. home, you can best do this in an arm- Special formulaized resolutions will en- chair, if possible, resting your head hance the capability to concentrate against or on top of the chair back. even more. The arms should rest easily on the arms of the chair. The legs must not be crossed, because this may interfere THE BODY POSITION with the exercise. Most people prefer to exercise OF THE EXERCISES while lying on their backs and with their heads slightly raised. In his position You should practice any relax- the elbows are slightly bent, the palms ation exercise in a relaxed position. of the hands rest next to the thighs or Any relaxed position will do. Some- slightly angled away from the body. times it is necessary to adjust to cir- You may put a pillow under the shoul- cumstances. ders. The feet should point slightly outward. If they point upward, this A traditional position for the means that you are not relaxed. Not practice of Autogenic Training is the everyone finds it easy to practice while so-called cabdriver's lying on the back. position. Dr. Schultz called this posi- tion originally the 'coachman's posi- When you decide to practice be- tion.' fore you are going to sleep this last position is idea, because you may slide To get into this position you sit into sleep while training. down into a chair. First you straighten your back, then you slump down. Make sure that there is no pressure on the stomach, i.e., do not bend forward too MORE ABOUT far. In this position the head hangs loosely forward. The hands rest re- RELAXATION ation method that is inherent in Auto- The successful switching from genic Training in your own self inter- tension to relaxation determines est. It leads to states of relaxation whether we feel well. The person who that are much deeper that you can ever is gripped by physical tension and reach with methods of progressive re- cramped muscles will also be psycho- laxation, even hypnosis that is induced logically cramped. Such a person's re- by others. lation to the world around will also be beset with tension. Unhappiness, By turning your attention to your physiological problems and failures may own body you will not only learn that result. you have a body, but also that you are body. According to Schultz you must Tensions are always part of life. slip passively into the physical experi- But today it seems to be more difficult ence of your body. You must transport to relax than ever before. Although yourself into the organ that you wish tension is necessary, even beneficial, to influence. This has nothing to do in many situations of life, indiscrimi- with willpower, because successful au- nate and chronic tension is not. tosuggestion takes place without the exertion of the will and its consequent The more chronically tense a per- interference. son is, the stronger the desire to re- lax, and the more Violation of this principle may difficult it is to find this desired relax- produce paradoxical effects. Consider ation. the following: Anytime you absolutely want to fall Everyone reacts differently to asleep or try to force this, you will find states of tension. But every sickness falling asleep is more difficult, even also leads to an increase in tension impossible. that can have physical, psychological, and social effects. We all know people Some persons find it difficult to whose constant state of nervousness distinguish between concentration, irritates us. Such people are in a per- i.e., the focus on manent state of excessive tension. specific ideas, images, etc., and the personal will that is always related to People wear a mask, i.e., they are in a permanent state of tension. These people have chronic muscle spasms. called this the muscular armor. This armor is at the root of much malfunc- tioning on all levels: of our bodies and in our personal and social rela- tionships. Autogenic Training can be a significant help in easing, even dis- solving, the armoring of a person.

You should practice the relax- active tension. The magician who is have felt nothing it is good to undo. 'willing' certain things is less effective This is so because sometimes the for- than the magician who 'is setting a mulas may induce delayed reactions. focus' on the same things. You cancel by following the instructions that Dr. Schultz has given: Your complete abandonment to the content of the formulas that you Say: "Arms firm, breathe deeply, use in your practice is in a way a form open eyes." At the same time you may of abandonment of your will, even of stretch and forgetting yourself. It guarantees the bend your arms vigorously, then success of your practice. Anyone who breathe deeply and open your eyes. can learn how to relax during Autoge- Canceling will not work as well if you nic Training will become relaxed in gen- open your eyes before you relax your eral. arm muscles again. If you open your eyes prior to cancelling, some feeling of heaviness or some other sensation may persist in your arms for some time. SIX STEPS If you do not cancel correctly some heaviness may last for OF PRACTICE several hours, in rare cases even days. The more determinedly and con- scientiously you cancel, the more ef- fective the whole BEFORE YOU BEGIN: practice of autogenic Training will be. Should you fall asleep while practic- LEARN HOW TO CANCEL ing, you need not cancel, of course. The same holds if you are suddenly You are well aware of the fact interrupted during your practice, by the that ideas, thoughts, and resolutions, telephone or the doorbell, for example. have the tendency In such a case you will suffer a brief to materialize. The magician speaks shock that makes it unnecessary to of thought forms that will eventually cancel. become reality when alluding to this process. THE FIRST STEP: If you use the first training for- mula, i.e., 'my right arm is very heavy,' INDUCING H EAVINESS certain changes will take place in that arm that last as long as you are in the autogenic state. The formulas that All practice of Autogenic Train- follow induce other changes. ing is simple. You sit or lie comfort- ably, preferably in a relaxed state. When you end your practice, you need to undo these changes. To undo The first training formula that you these changes use is: you need to cancel them. Even if you My right arm is very heavy Usually the feeling of heaviness Left handed people will do well will come with the first practice. In to use their left arm because they can some cases several relate better to it. Their formula is practice sessions are necessary to in- therefore: "My left arm is very heavy." duce this feeling.

You should repeat this training Do not proceed unless you have formula mentally. Do not speak it out. mastered the heaviness practice. Spoken formulas may interfere with the exercise. When you are repeating the formula in your mind, you should do so as intensely as you can. You may imag- ine it written before you or you may hear someone speak the formula, or both. You may even imagine yourself writing the formula onto a poster board. It is important that you concen- trate on the training formula. Your THE SECOND STEP: imagination helps this concentration. Should sudden ideas, thoughts, memo- INDUCING WARMTH ries and the like appear, it is impor- tant that you do not attach yourself to The induction of a feeling of them and that you pay them not any warmth is aimed at relaxing the blood attention. Simply disregard them and vessels. You should practice it after keep on the training formula you have attained the feeling of heavi- that you keep repeating. Concentra- ness. If you could not attain the feel- tion will come with practice. ing of heaviness after two weeks of practice, you may also proceed with You should repeat the training the warmth formula. formula in your mind about six times. Then you follow with 'I am completely A feeling of warmth indicates that calm,' after which you follow with an- the blood vessels have relaxed and di- other six times of 'my right arm is very lated. The heavy,' one time of 'I am completely warmth practice will have results that calm,' and so on. are superior to the results of the pro- gressive . Progres- Should any unpleasant feeling oc- sive relaxation techniques are very cur during the practice, you should stop much the practice of choice in guided it with the practices as well as in some proper canceling technique. methods to induce hypnosis. States of relaxation that you can achieve with Repeat the heaviness practice Autogenic Training are considerably five to six times when you practice for deeper and much more thorough than the first time. You what you can achieve with progressive may also practice until you actually feel relaxation and related methods. The the heaviness. warmth practice of Autogenic Training will prove this point to you beyond the demonstrated that the feelings of shadow of any doubt. Especially the warmth and heaviness are accompa- practices that follow will show you the nied by actual physical changes. In tremendous control and power that you other words, we are not dealing here can achieve with the practice of Auto- with either a figment of the imagina- genic Training. tion of with a self deception. In fact, You induce the warmth as fol- the arms will actually be slightly lows: heavier as a result of increased blood supply into the I am completely calm (once) relaxed, therefore, wider, blood ves- sels of the arms. For the same reason My right arm is very heavy (six the temperature of the arms increases times) slightly. Special thermometers have I am completely calm (once) shown that the increase in the arm's My right arm is very warm (six temperature can be more than 3.6 de- times) grees F, and even more, in the hand, I am completely calm (once) especially when the initial temperature My right arm is very warm (six was on the low side. Later you can times) learn powerful techniques to supply an ...... increased amount of blood to any part (Repeat this sequence several of the body. times) Cancel: Arms firm - Breathe The deeply - Open eyes. is such that the state of tension in one group of muscles communicates itself You may have more ease in at- automatically to the adjacent group. taining the feeling of warmth than the The tension spreads and increases as feeling of heaviness. Should you not a consequence. On the other hand, attain this feeling after two weeks of when the muscles of the arm are re- training, I suggest that you bathe your laxed, this relaxation too influences arm in warm water shortly before the other groups of muscles until relaxation practice or that you place your hand on spreads ultimately over the whole a warm object. The remembered feel- body. This desired extension of heavi- ing of warmth can facilitate the attain- ness and warmth (relaxation of ment of actual warmth during the prac- muscles and blood vessels) over the tice. Never use the formula 'my right whole body is called "generalization." arm is very hot.' The more advanced the practi- The feeling of heaviness indi- tioner of Autogenic Training is the more cates that the muscles are relaxed. If heaviness and your practice regularly, the feeling of warmth appear as simple reflexes. At heaviness will appear rather quickly a later point of your training the feel- and noticeably, as soon as you think ings of warmth and heaviness may of heaviness. appear upon your intention to practice, The sensation of warmth is even before you lie down and before caused by the relaxation (dilation) of you begin with the training. the blood vessel walls. It has been Once you are advanced, you can simplify your training formulas to 'arms My heart beats very calmly. very heavy' - 'calm' - 'arms very warm,' or 'calm - It is dangerous to use the for- heavy - ...' mula 'my heart beats very calmly and slowly.' The heart With advancement you can also reacts very strongly to that and seri- insert resolution formulae into your ous disturbances may result. training while you are practicing. When practicing the heart for- mula, you will likely discover your heart, THE THIRD STEP: i.e., you will learn to feel your heart. The full sequence of the exer- THE HEART PRACTICE cises is now:

The two basic exercises of heavi- I am completely calm (once) ness and warmth result in a definite My right arm is very heavy (six shifting of your body experience. times) Calmness is induced, the blood pres- I am completely calm (once) sure may be normalized, pains re- My right arm is very warm (six duced, spasms of alleviated, times) indigestion, constipation, etc., can be I am completely calm ( once) dealt with, chronic spasms may begin My heart beats calmly and regu- to dissolve. According to Dr. Schultz, larly (six times) improvement and even cure of some I am completely calm ( once) dysfunctions followed the practice of My heart beats calmly and regu- Autogenic Training. The experience of larly (six times) warmth influences the entire circula- ...... tory system, because the relaxation of Canceling: Arms firm, breathe the blood vessels tends to spread from deeply, open eyes. the left arm to the coronary vessels. Consequently more blood and oxygen go through the heart and heart pains often disappear. THE FOURTH STEP:

It is possible to exchange prac- BREATHING PRACTICE tices three, i.e., the heart practice, and four, the breathing practice which you Even with just one or two ses- will find in the next section. sions of the heaviness practice, usu- ally your breathing becomes much The new training formula is the calmer and more regular. The new for- following: mula is:

My heart beats calmly and regu- My breathing is very calm larly. Very sensitive people may use: This does not mean at all that you should now try to influence your breathing. On the contrary, your ABDOMINAL PRACTICE breathing should self-regulate, i.e., it should determine its own rhythm. I After you have learned to relax advise that you abandon yourself to your limbs and your chest organs, your your own breathing. In other words: proceed to calm down the abdominal your breathing should just happen! organs with the following formula: Above all, avoid conscious and con- trolled breathing! If you have difficul- My abdomen is flowingly warm ties to do so, you may add to the for- or mula 'it breathes me.' My solar plexus is flowingly warm

Persons who are tense or who The abdominal muscles react are in an emotionally disturbed state very sensitively to the psyche to an breathe irregularly with respect to fre- extent that in moments of extreme fear quency and volume. In such instances some people can actually soil them- I suggest that you use 'my breathing selves. Consequently, people who are is completely calm and regular.' very tense suffer from constipation, in- digestion, and similar disturbances. Adding the breathing formula to Even the digestive glands are sensi- the practice, your routine goes now as tive to our emotional conditions. Of- follows: ten they fail so that we cannot digest our food. Then they simply demand I am completely calm (once) that we relax first and then eat. My right arm is very heavy (six times) The person who has frequent I am completely calm (once) mood changes, whether he or she is My right arm is very warm (six aware of them or not, or who assumes times) faulty emotional postures, can easily I am completely calm ( once) make his or her body a whipping boy. My heart beats calmly and regu- This leads to a determined attempt to larly (six times) gain control of the autonomous ner- I am completely calm (once) vous system with the help of Autoge- nic Training. My breathing is calm and regular (six times) The solar plexus is part of the I am completely calm (once) autonomous nervous system. It is the My breathing is calm and regular largest nervous network. It is located (six times) behind the stomach, in back of and to ...... both sides of the mid spine. Being Canceling: Arms firm, breathe midway between the breastbone and deeply, open eyes. the naves, the solar plexus regulates the function of the abdominal organs and transfers our moods to them.

THE FIFTH STEP: Subjectively you will feel a pleas- ant warmth in the upper abdomen while My right arm is very heavy (six you practice autogenic training. Some- times) times the entire body becomes warm. I am completely calm (once) Occasionally you may first experience My right arm is very warm (six the feeling of warmth in the kidney times) area. I am completely calm ( once) My heart beats calmly and regu- With this fifth practice, your train- larly (six times) ing program looks as follows: I am completely calm (once) My breathing is calm and regular I am completely calm (once) (six times) My right arm is very heavy (six I am completely calm (once) times) My abdomen is flowingly warm I am completely calm (once) (six times) My right arm is very warm (six I am completely calm (once) times) My forehead is pleasantly cool I am completely calm ( once) (six times) My heart beats calmly and regu- I am completely calm (once) larly (six times) My forehead is pleasantly cool I am completely calm (once) (six times) My breathing is calm and regular Formulaized resolutions, ten to (six times) thirty times repeated. I am completely calm (once) Canceling: Arms firm, My abdomen is flowingly warm breathe deeply, open eyes. (six times) I advise strongly that you use I am completely calm (once) the wording as above until you have My abdomen is flowingly warm fully mastered the (six times) practices. Only when you have become ...... very familiar with each one of the train- Canceling: Arms firm, breathe ing formulas, then you may abbreviate deeply, open eyes. them as follows:

Calm - Heavy - Warm - Heart and breathing completely calm - Abdomen THE SIXTH STEP: flowingly warm - Forehead pleasantly cool. Cancel- HEAD PRACTICE ing: Arms firm, breathe deeply, open eyes. You are going to use the follow- ing formula: It is also very useful to keep records of your experiences in Autoge- My forehead is pleasantly cool nic Training. This is especially impor- Including this formula, your com- tant if you combine your practice of plete practice of autogenic Training is autogenic Training with and program as follows: of magical or psychic development. Formulaized resolutions may I am completely calm (once) have a general character such as 'I am making it,' or more specific ones such as 'I am making Important Information: good business decisions.' Advanced Autogenic If you are an aspiring magician Training Course or psychic, you will custom tailor your formulaized Now you can master Autogenic resolutions to your training. Training within a few hours rather than after the traditional method of Formulaized resolutions are also consistent daily practices, with which very helpful in dissolving the chronic it would take you several weeks un- spasms of your emotional armor. I sug- til you would have mastered the gest that you read the works of practice. Wilhelm Reich. This rapid mastery of Autogenic The effects of Autogenic Train- Training became possible with the ing are enhanced significantly if you help of a Chi generator®, which is point a chi generator towards yourself set to pulsate in an alpha fre- during practice. quency, or with a corresponding Chi- Card® (www.chi-card.com). I will gladly give you additional information concerning Autogenic Train- To find out more about this truly ing, especially practicalapplication of revolutionary method of Autogenic this powerful technique for your gen- Training, which I developed, study eral advancement. e-mail: the course in the web site [email protected] www.autogenic-training.org - with video presentations, and then go to www.TVOPK.com, where you can view my past video broadcasts on the subject-matter and where you can sign up to seminars, during the course of which you can master Au- togenic Training within a few hours.

Moreover, you can become a certi- fied teacher of this brand new method of Advanced Autogenic Training. E-mail [email protected] for more information.