A quick reference guide by JDRF Spooky Candy Carb Counts

100 Grand Gobstoppers M&M’s Peanut Skittles 1 fun size bar 15g 1 fun size box 8g 1 small bag 13g 15 Skittles 15g (1) 1.5 oz bar 30g (1) 1.74 oz bag 30g 1 small bag 18g Life Saver Gummies 1 fun size box 14g M&M’s Peanut Butter Smarties 3 Musketeers (1) 1.69 oz bag 27g 1 roll 8g 1 fun size bar 12g Gummy Bears (1) 2.13 oz bar 46g 11 pieces 30g Mike & Ike Snickers 1 box 18g 1 fun size bar 12g 5th Avenue Heath Bar (1) 2.07 oz bar 36g 1 fun size bar 10 (1) 1.4 oz bar 25g Milk Duds 1 box 9g Sour Patch Kids 16 pieces 37g Airheads Hershey’s Almond 1 candy 15g 3 mini bars 15g Milky Way (1) 1.45 oz bar 25g 1 fun size bar 14g Special Dark (1) 2.15 oz bar 43g 1 small bar 5g Almond Joy Hershey’s Chocoloate 1 fun size bar 12g Bar Mounds Starburst 1 fun size bar 10g 1 fun size bar 11g 4 pieces 16g Baby Ruth (1) 2 oz bar 37g Hershey’s Kisses Mr. Goodbar Sugar Babies 1 fun size bar 17g 6 pieces 16g 1 fun size bar 4g 1 box 24g

Bit-O-Honey Hershey’s Mallow Necco Wafers SweetTARTS 1 fun size pkg 13g 1 small bag (5 pieces) 13g 1 piece 6g Pumpkin 1 piece 20g Bottle Caps Nerds Tootsie Pop 1 fun size box 7g Hershey’s Milk Choco- 1 small box 9g 1 pop 16g 3 miniature pops 13g loate Bar Bubble Yum 1 fun size bar 10g Nestle’s Crunch 1 piece 6g (4) mini bars 26g Tootsie Rolls (1) 1.5 oz bar 28g 12 mini (Midgees) 30g Hot Tamales 2 bars 23g Butterfinger 1 small box 18g 1 fun size bar 15g Now and Later 1 piece 11g Twix Jolly Ranchers (2) 2 oz cookies 37g Candy Corn 1 piece 6g 19 pieces 36g NutRageous 1 fun size bar 9g Twizzler Jolly Rancher Pop 1 small stick 9g Caramel Apple Pop 1 pop 16g 1 pop 17g Reese’s Cups (2) 1 oz cups 24g Warheads Juicy Fruits (4) 1 oz mini cups 16g 5 pieces 13g Charleston Chew 1 small box 9g 1 piece 9g Reese’s Sticks Whoppers Kit Kat 1 pack 9g 8 pieces 15g

Charms Blow Pop 3 pieces 10g 1 small pouch 16g 1 pop 13g (1) 1.5 oz Pkg 26g Rice Krispies Treats 1 treat 9g Wonka Pixie Stix

Dots Gumdrops Laffy Taffy 1 stick 2g 1 piece 7g 1 box 20g Runts 1 small bag 14g Dum-Dums M&M’s Halloween 1 pop 6g mini box 10g Shock Tarts (1) 1.59 oz bag 34g 1 mini pack 11g A quick reference guide by Independence Park Medical Services Spookily Low Carb Treats

Blue Diamond Dark Chocolate Beef Sticks Pecans Lindt Supreme Dark Country Archer (28g) Fischer Chef’s Naturals (28g) Almonds 1g carbs 1g carbs 28 nuts (28g) 4 Squares (40g) 2g carbs 7g carbs Brazil Nuts Kale Chips Food to Live (28g) Made in Nature (28g) Pumpkin Seeds 1g carbs 1g carbs Beef Jerky Eden Organic (33g) People’s Choice (28g) 0g carbs 0g carbs Cocoa Nibs Seaweed Snacks Healthworks (1oz/32g) SeaSnax (1 pack/5g) Cheese Wedges 2g carbs 0g carbs Cheese Chips The Laughing Cow Moon Cheese, 67 peices One Wedge (12g) Sunflower Seeds 0g carbs 0g carbs Food to Live (1oz/32g) 1g carbs

Recipes

Keto Mummy Dogs https://www.dietdoctor.com/recipes/keto-mummy-dogs 7g carbs

Low Carb Candy Pumpkin Truffle https://lowcarbyum.com/low-carb-candy-pumpkin-truffles/ 1g carbs

Sugar Free Bat Cookies https://sugarfreelondoner.com/halloween-bat-cookies-sugar-free/ 2g carbs

Low Carb Gummy Candy https://sugarfreelondoner.com/halloween-bat-cookies-sugar-free/ 0.5g carbs