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Pajögiausių Lietuvos Ir Pasaulio Disko Metikų Rezultatų Kaitos Ir Treniruočių Technologijų Ypatumai

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Pajögiausių Lietuvos Ir Pasaulio Disko Metikų Rezultatų Kaitos Ir Treniruočių Technologijų Ypatumai LIETUVOS K ŪNO KULT ŪROS AKADEMIJA SPORTO EDUKOLOGIJOS FAKULTETAS INDIVIDUALI Ų SPORTO ŠAK Ų KATEDRA TRENIRAVIMO SISTEM Ų PROGRAMA VIRGILIJUS ALEKNA PAJ öGIAUSI Ų LIETUVOS IR PASAULIO DISKO METIK Ų REZULTAT Ų KAITOS IR TRENIRUO ČIŲ TECHNOLOGIJ Ų YPATUMAI MAGISTRO BAIGIAMASIS DARBAS Darbo vadovas: prof. Aleksas Stanislovaitis KAUNAS 2009 PATVIRTINIMAS APIE ATLIKTO DARBO SAVARANKIŠKUM Ą Patvirtinu, kad įteikiamas magistro baigiamasis darbas (pavadinimas) ................................................. ................................................................................................................................................................ ...... 1. Yra atliktas mano paties; 2. Nebuvo naudotas kitame universitete Lietuvoje ir užsienyje; 3. Nenaudojau šaltini ų, kurie n ÷ra nurodyti darbe, ir pateikiu vis ą panaudotos literat ūros s ąraš ą. .................................. ..................................................... .............. ..................... (data) (autoriaus vardas pavard ÷) (parašas) PATVIRTINIMAS APIE ATSAKOMYB Ę UŽ LIETUVI Ų KALBOS TAISYKLINGUM Ą ATLIKTAME DARBE Patvirtinu lietuvi ų kalbos taisyklingum ą atliktame darbe. .................................. ..................................................... ................................... (data) (autoriaus vardas pavard ÷) (parašas) MAGISTRO BAIGIAMOJO DARBO VADOVO IŠVADOS D öL DARBO GYNIMO ................................................................................................................................................................ ................................................................................................................................................................ .................................. ..................................................... ................................... (data) (vadovo vardas pavard ÷) (parašas) Magistro baigiamasis darbas aprobuotas profilin ÷je katedroje: .................................. ..................................................... ................................... (aprobacijos data) (Gynimo komisijos sekretor ÷s/iaus vardas, pavard ÷) (parašas) Magistro baigiamasis darbas yra patalpintas į ETD IS ...................................................... (Gynimo komisijos sekretor ÷s/iaus parašas) Magistro baigiamojo darbo recenzentas: .................................................................. ...................................................... (vardas, pavard ÷) (Gynimo komisijos sekretor ÷s/iaus parašas) Magistro baigiam ųjų darb ų gynimo komisijos įvertinimas: ..................................................................................... .................................. ..................................................... ................................... (data) (Gynimo komisijos sekretor ÷s/iaus vardas, pavard ÷) (parašas) 2 TURINYS SANTRAUKA.................................................................................................................................... 4 SUMMARY........................................................................................................................................ 6 ĮVADAS.............................................................................................................................................. 8 1. LITERAT ŪROS APŽVALGA................................................................................................... 10 1.1. DISKO METIMO PASAULIO REKORD Ų DINAMIKA ....................................................................... 10 1.2. LIETUVOS DISKO METIMO REZULTAT Ų ISTORIN ö APŽVALGA .................................................... 11 1.3. DISKO METIK Ų REZULTAT Ų DINAMIKA , ANTROPOMETRINIAI YPATUMAI IR FIZINIO PARENGTUMO LYGIS .............................................................................................................................................. 13 1.3.1. Disko metik ų rezultat ų dinamika..................................................................................... 14 1.3.2. Antropometriniai ypatumai ............................................................................................. 15 1.3.3. Disko metik ų fizinio parengtumo lygis ............................................................................ 16 1.4. DISKO METIK Ų TRENIRUO ČIŲ PROCESO PLANAVIMO MOKSLINIAI PAGRINDAI .......................... 17 1.4.1. Pagrindin ÷s disko metik ų treniruo čių metodikos kryptys................................................ 17 1.4.2. Metin ÷s treniruot ÷s strukt ūra .......................................................................................... 18 1.5. DISKO METIK Ų TRENIRUO ČIŲ PRIEMON öS IR J Ų TAIKYMO METODIKA ...................................... 21 1.5.1. Disko metiko j ÷gos ugdymas ........................................................................................... 21 1.5.2. Pratimai maksimaliai j ÷gai ugdyti .................................................................................. 23 1.5.3. Pratimai raumens susitraukimo grei čiui ir j ÷gai ugdyti ................................................. 24 1.5.4. Apimties ir intensyvumo santykis disko metiko treniruot ÷je............................................ 25 1.6. DISKO METIK Ų TRENIRUOTöS VALDYMAS IR KONTROL ö .......................................................... 27 1.6.1. Treniruot ÷s valdymo principai ........................................................................................ 27 1.6.2. Kontrol ÷s formos ir pedagoginiai testai.......................................................................... 28 2. TYRIMO METODAI IR ORGANIZAVIMAS........................................................................ 31 2.1. TYRIMO METODAI .................................................................................................................... 31 2.2. TYRIMO ORGANIZAVIMAS ........................................................................................................ 31 3. TYRIMO REZULTATAI........................................................................................................... 33 3.1. GERIAUSI Ų PASAULIO PASTAROJO DEŠIMTME ČIO DISKO METIK Ų REZULTATŲ KAITOS ANALIZ ö33 3.2. TRIJ Ų GERIAUSI Ų PASTARŲJŲ DEŠIMTME ČIŲ LIETUVOS DISKO METIK Ų FIZINIO PARENGTUMO RODIKLIAI ....................................................................................................................................... 46 3.3. V. ALEKNOS (2000 M OLIMPIN öS ŽAIDYN öS) IR G. KANTER ‘IO (2007 M PASAULIO ČEMPIONATAS ) PASIRENGIMO VARŽYBOMS TRENIRUO ČIŲ TECHNOLOGIJ Ų ANALIZ ö....................... 51 REZULTAT Ų APTARIMAS ......................................................................................................... 60 IŠVADOS ......................................................................................................................................... 64 LITERAT ŪRA ................................................................................................................................ 65 3 SANTRAUKA PAJ öGIAUSI Ų LIETUVOS IR PASAULIO DISKO METIK Ų REZULTAT Ų KAITOS IR TRENIRUO ČIŲ TECHNOLOGIJ Ų YPATUMAI Darbo objektas ― paj ÷giausi ų Lietuvos ir pasaulio disko metik ų rezultat ų kaita ir treniruo čių technologijos. Darbo aktualumas ― išanalizavus geriausi ų Lietuvos ir pasaulio disko metik ų rezultat ų kait ą ir treniruo čių metodikos ypatumus, galima s ÷kmingai planuoti jaun ų sportinink ų treniruo čių proces ą, parinkti optimalius kr ūvius ir, sudarius modelines charakteristikas, siekti aukšt ų rezultat ų svarbiausiose sezono varžybose. Darbo tikslas ― nustatyti disko metik ų antropometrini ų duomen ų, amžiaus ir sportini ų rezultat ų s ąveikos ypatumus bei ištirti geriausi ų Lietuvos ir pasaulio disko metik ų treniruo čių technologijas. Uždaviniai: 1. Išanalizuoti geriausi ų pasaulio pastarojo dešimtme čio disko metik ų rezultat ų kait ą: a) amžiaus aspektu; b) olimpinio keturme čio ciklo metu; c) lyginant sezono geriausi ą disko metimo rezultat ą su atsakinguose startuose pasiektais; d) pasaulio čempionatuose 1983 ― 2009 m. m. 2. Nustatyti geriausi ų pasaulio disko metik ų antropometrini ų duomen ų ( ūgio, svorio, KMI) s ąveik ą su varžybiniu rezultatu. 3. Ištirti trij ų geriausi ų pastar ųjų dešimtme čių Lietuvos disko metik ų fizinio parengtumo rodiklius 4. Išanalizuoti V. Aleknos (2000 m Olimpin ÷s žaidyn ÷s) ir G. Kanter‘io (2007 m Pasaulio čempionatas) pasirengimo varžyboms treniruo čių technologijas. Išvados: 1. Išanalizavus geriausi ų pasaulio pastarojo dešimtme čio disko metik ų rezultat ų kait ą nustat ÷me, kad: a) geriausio asmeninio rezultato pasiekimo amžius disko metime vidutiniškai yra 28,1 ± 3,09 m, o geriausi Lietuvos disko metikai V. Alekna ir R. Ubartas savo geriausius rezultat ą būtent ir pasiek ÷ b ūdami 28 met ų. b) geriausius rezultatus disko metikai parodo olimpiniais metais c) per vis ą sportin ę karjer ą V. Aleknos skirtumas tarp vis ų geriausi ų sezono rezultat ų ir rezultat ų atsakinguose startuose yra tik 3,07%, o mažiausias skirtumas tarp ši ų rezultat ų stebimas 2003 ― 2006 m. m. laikotarpiu ― 1,40 %. G. Kanter‘io skirtumas tarp vis ų 4 geriausi ų sezono rezultat ų ir rezultat ų atsakinguose startuose yra 8,98% ir su amžiumi stebimas šio skirtumo maž ÷jimas. d) vis ų Pasaulio lengvosios atletikos čempionat ų disko metimo nugal ÷tojo vidutinis rezultatas yra 68,73 ± 1,09 m, o Pasaulio čempionato rekordas buvo pasiektas 2005 m Helsinkyje – 70,17 m (V. Alekna). 2. Geriausi ų pasaulio diskinink ų vidutinis ūgis yra 195,7 ±
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