62¢ $155 85¢ 99¢ $107 $153 $153 $155 $147 $148
Total Page:16
File Type:pdf, Size:1020Kb
FOLLOW US! your VOL. 7 NO. 9 APRIL 26 - MAY 9 Old El Paso® 10 oz. ® ® Old El Paso 16 oz. Select Varieties Old El Paso 8.8 oz. Select ® Select Varieties Old El Paso Varieties Taco Dinner Kit Enchilada Sauce Refried Beans 10 - 12 ct. Select $155 Varieties Taco Shells 99¢ 85¢ $107 Las Palmas® 28 oz. Select Varieties ® Pace 16 oz. Select ® Enchilada Sauce Herdez 16 oz. Select ® TM Varieties Picante Sauce Chi-Chi's Foldables 55 53 Varieties Salsa Flour Tortillas 8 ct. $1 $1 $153 $147 Mario® Sliced Black Campbell's® Olives with Mexican-Style Chicken Jalapeños 2.25 oz. Tortilla Soup18.6 oz. 62¢ $148 your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. Page 1 VOL. 7 NO. 9 APRIL 26 - MAY 9 No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit! SAVE 00 $2 SAVE $607 00 SAVE 00 $3 -$2 Digital Coupon 00 07 $4 Final Price 97 $3 ® $11 Save $2 on ONE (1) Tide 00 -$3 Digital Coupon Antibacterial Spray or Tide 97 89 ® $8 Final Price $11 To Go Instant Stain Remover ® 00 ® Save $3 on ONE (1) Tide PODS -$3 Digital Coupon Wipes 10 ct. or Tide To Go 89 Laundry Detergent 32 ct. or larger $8 Final Price Instant Stain Remover Pen 3 ct. ® Expires: 5/29/21 (includes Tide PODS 26 ct.) Tide Save $3 on ONE (1)Tide® Laundry Hygienic Clean Power PODS® Detergent 92 oz. or larger or Laundry Detergent 21 ct. Tide® Hygienic Clean Heavy Duty Expires: 5/29/21 Laundry Detergent 69 oz. or larger (excludes Studio by Tide®). SAVE Expires: 5/29/21 $300 $1344 -$300 Digital Coupon $1034 Final Price SAVE Save $3 on ONE (1) Gain® FlingsTM 00 Laundry Detergent 42 ct. or larger or $2 SAVE Gain® Ultra FlingsTM Laundry Detergent 84 00 21 ct. or larger (excludes Gain® Liquid/ $4 $2 Powder Laundry). Expires: 5/8/21 -$200 Digital Coupon 84 57 $2 Final Price $3 ® Save $2 on ONE (1) Old Spice -$200 Digital Coupon Dry Spray, Clinical, Hand and $157 Final Price SAVE Body Lotion or Red Reserve Save $2 on ONE (1) 00 Collection Products (excludes Cascade® Rinse Aid $2 trial/travel size). (excludes trial/travel size). Expires: 5/29/21 98 Expires: 5/8/21 $5 00 -$2 Digital Coupon 98 Quantities are limited. Products listed are subject to $3 Final Price ® availability and manufacturers' policies. Read each Save $2 on ONE (1) Gillette digital coupon's details carefully for specific limitations Clinical Deodorant 1.6 oz. or and terms when "clipping" your coupons. larger. Expires: 5/29/21 COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES. Page 2 VOL. 7 NO. 9 APRIL 26 - MAY 9 Page 3 VOL. 7 NO. 9 APRIL 26 - MAY 9 4 Days Only! All CONUS Stores MAY 6 - MAY 9 Variety Pack Juice Boxes 32 ct. SALE! $693 your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. Page 4 VOL. 7 NO. 9 APRIL 26 - MAY 9 Birds Eye® California Blend Mixed Frozen Vegetables 60 oz. Birds Eye® Whole Frozen Sparkling! Ice® 17 fl. oz. 98 Green Beans 10.8 oz. Coleson's Catch® Select Varieties $4 86 Frozen Wild Salmon 32 oz. Sparkling Water $1 59 86¢ $14 Chobani® Non-Fat Strawberry Pompeian® Extra Virgin Greek Yogurt 32 oz. Freedom's ChoiceTM Robust Olive Oil 32 fl. oz. 02 Purified Water 6 ct. $627 $4 2/$7 All above items are Dietitian Approved! Approximately 10% of all store items are Dietitian Approved. Look for them at your commissary! Our Dietitian Approved Thumb (DAT) labels help you quickly find items that improve the nutritional quality of your diet and align with the Dietary Guidelines for Americans. Our labels take the guesswork out of Nutrition Facts and send you on your way with a healthier eating plan. Spend less time in the aisles and more time focusing on your health. You have a “dietitian alongside you” at Your Commissary! your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. Page 5 VOL. 7 NO. 9 APRIL 26 - MAY 9 Nongshim® 4.2 oz. Select Campbell's® Varieties Noodle Soup Mix Home StyleTM Chicken Mezzetta® 9.5 oz. Select ® Noodle Soup 18.6 oz. 75¢ Hunt's 18 oz. Select Varieties Stuffed Olives Varieties Barbeque Sauce 12 $148 $102 $4 V8® 64 fl. oz. Select ® ® General Mills Varieties Splash ® General Mills ® Golden GrahamsTM Juice Beverage TM General Mills 16.7 - 18.2 oz. 48 Fiber One Select Varieties CheeriosTM Cereal Cereal 16.7 oz. $1 Bran Cereal 19.6 oz. 01 $226 $2 2/$5 Harvest Snaps® Belvita® 5 ct. Blueberry or General Mills® Cinnamon 3.3 oz. Select Varieties Toasted Coconut Breakfast Toast CrunchTM Flavored Crisps General Mills® Basic 4TM Sandwich Biscuit Packs Cereal 16.7 oz. Cereal 16.7 oz. 37 2/$2 $201 $226 $2 Betty Crocker® Ritz® 7 oz. Ritz® 8 oz. Original or 18.4 - 19.9 oz. Select Select Varieties Sour Cream & Onion Nabisco® Assorted Varieties Brownie Mix Cheese CrispersTM Toasted ChipsTM Cookie Packs 12 ct. 2/$2 $201 $205 $353 your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. Page 6 VOL. 7 NO. 9 APRIL 26 - MAY 9 your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. Page 7 VOL. 7 NO. 9 APRIL 26 - MAY 9 Oscar Mayer® 9 oz. Select ® ® ® Vlasic Bread & Butter Varieties DeliFresh Turkey Cheez-It 7 oz. ® Pringles Chips 24 fl. oz. Breast or Honey Ham Original or White 4.97 - 5.22 oz. Cheddar Snack Crackers 52 79 Wavy Potato Crisps $1 $2 $163 $107 Kozy Shack® 6 ct. Select Varieties Pudding Cups ® Oscar Mayer 8 oz. Select Kozy Shack® 22 oz. Select 06 Varieties Low Sodium Varieties Pudding $2 DeliFresh® Turkey Breast 79 08 $2 Land O Lakes® 10 ct. $2 Select Varieties Snacking Cheese Bars $201 Armour® Original ® TM Fully-Cooked Chobani® Vanilla Flavored Gorton's Natural Catch Meatballs 14 oz. Greek Yogurt 32 oz. Grilled Salmon 6.3 oz. 75 02 $259 $1 $4 Armour® Sliced Pepperoni 5 oz. $159 Magnum® Non-Dairy Frozen Almond Klondike® Original Ice Klondike® Classic Ice Puff's® Simple SoftnessTM Dessert Bars 3 ct. Cream Bars 6 ct. Cream Sandwiches 6 ct. Facial Tissue Boxes 3 ct. $299 $257 $257 $377 your DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. Page 8 VOL. 7 NO. 9 APRIL 26 - MAY 9 AvocadosAvocados SELECTION: • Although avocados are available throughout the year and can be found at any time in the produce section, look for the best prices from winter through spring when avocados peak naturally on the tree. • The most common avocado is egg-shaped and fits in the palm of your hand. Avoid avocados with blackened soft spots or pits that rattle when the avocado is shaken. • Avocados are picked before they naturally tree ripen so they may be deep green in color and hard to the touch. In general, as avocados ripen, the deep green color will turn to a blush of purple. When selecting ripened avocados, look for a deep purplish color and a soft, but not squishy texture. STORAGE: • Because avocados are generally sold un-ripened they store at home well because they can be ripened according to when they are to be eaten. • You can speed up or slow down the ripening process depending upon your needs. Store an avocado in a sealed paper bag at room temperature for fastest ripening. To preserve the avocado for longer periods, keep it in the refrigerator. • Avocados will also ripen naturally by leaving it at room temperature until it turns soft and the skin changes from a dark green to a purplish color. NUTRITION/HEALTH/WELLNESS: • Two tablespoons of avocado contain about 50 calories and about 300 calories in one large avocado. • Rich in fiber and protein with very little sugar and no cholesterol the greatest amount of calories from avocado come from beneficial monounsaturated fatty acids (MUFAS). • MUFAS, when eaten in moderation, may assist with improving the blood lipid profile, by assisting with increasing HDLs (which are known as “helper” cholesterol). FUN FACTS: • Avocados were originally cultivated by the Aztec Indians about 5,000 years ago and were valued as a symbol of fertility and love. • Avocados are a warm growing fruit and were first introduced in the United States in the early 1900’s, but remained almost unnoticed until recently.