Kimberly Olson: Journey to Peace Singing Siblings of SISTER Tour the PAW Family & Pet Issue! Children's Museum of Southern Minnesota

FREE! Rivervalleywoman.com may 2015 • Volume 2 • Issue 12 2015 Ford Fusion SE Sync & Sound Package $189 Not all buyers will qualify for Ford Credit Red Carpet Lease. Payments may vary; dealers determine prices. Cash due at For 24 Months signing after $1,500 RCL cash. Security deposit waived; excludes taxes, title and license fees. For all offers, take new retail delivery from dealer stock by 6/1/15. See dealer for qualifications and complete details. $2,600 Due at lease signing

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www.mankatoford.com Hig 507.387.3454 020006 22 12 22 19 contents • Publisher { 2015 } New Century Press { may Chief Operating Officer 6 Jim Hensley

General Manager Lisa Miller

Please direct all editorial inquiries Go and suggestions to: A Day at the Museum ...... 22 Managing Editor Eileen Madsen Fun, Festivals and Frolics ...... 24 [email protected] Taste of the Valley ...... 26 Strut Your Stuff Fashion Pages ...... 34 Sales Manager Natasha Weis Lucky Dogs go to The PAW ...... 40 507-227-2545 Treasures ...... 58 [email protected] Redwood Falls Area - Take it in! ...... 62 Sales Team Judy Beetch Erin Fritz Be Alika Faythe Hartmann Money Talks: Protecting Your Family's Dreams ...... 42 Ruth Klossner Money Talks: Suze Orman: Four Signs You Should Rent Not Buy ...... 44 Tami Leuthold Janelle Magelee Money Talks: Saving Money at Home While You're On Vacation ...... 45 Be Well: Set Yourself Up For Success ...... 52 Designer Amy Leuthold Be Well: Healthy Eating Even When You're in a Hurry ...... 54 Be Well: Don't Let Sniffles & Sneezes Take Control of Your Life ...... 56 Cover Photographer Alika Faythe Hartmann Despres Photography Do Things That Go Bloom! ...... 12 River Valley Woman New Ulm & Mankato, MN Garden Gal: May: A Month for Gardeners ...... 18 507.354.6158 Spaces ...... 46 Tidy Tightwad Tips: Spring Cleaning ...... 57 For advertising and editorial contact information and a list of newsstand locations visit connect rivervalleywoman.com Lather, Rinse, Repeat - Editor’s Column ...... 4

River Valley Woman is published monthly and Kimberly Olson: Life Journey ...... 6 distributed free in the Minnesota River Valley area. Sister: Singing, Siblings, Support, Success ...... 20 The content used in this magazine is copyright 2015 River Valley Woman and may Tjode Mickelson: Home is where Life Takes You ...... 29 not be reprinted in part or in whole without Dr. Ann Vogel ...... 30 written consent by the publisher. All articles and editorial material represent the opinions Feeling the Love Pet Pages ...... 37 of the respective authors. Julie Soost, Animal Chiropractor ...... 38 The publisher reserves the right to edit, reject, or Connections Business Cards ...... 68 position any advertising. In the event of any error, River Valley Woman will rerun the incorrect part of the ad or cancel charges on the incorrect portion.

RIVER VALLEY woman | may • 2015 3 Lather, Rinse, Repeat Who's grandchildren?” I sputter to myself. No, I gently say to the poor visually-impaired dear, I am an aunt. Ok great aunt...yea, yea, great-great aunt, but who’s counting. The clinic scale Happy Mother’s Day! is, that’s who. Apparently the congestion in my lungs and sinuses have added 15 extra pounds. Otherwise they are in dire need of some accurate equipment. Don’t they realize I Although by the time you read this it may have my teenaged underweight mental image to maintain? I’m tellin’ my mom on them. be past. Or is it? I’m thinking Mother’s Day is pretty much a year ‘round thing. Whether your On that tantrum-ish note, whether you are a grandmother, mom, aunt, sister, or just not mom is still among the living or with the dearly quite the skinny kid you used to be, I know you’ll enjoy our second annual Family Issue. departed, isn’t she always kinda there? Mine Our cover feature tells a story that probably most of us cannot relate to, at least culturally is, even when she isn’t. She advises me when and geographically speaking, and that is what makes it all the more interesting. Kimberly I’m down (have some hot chocolate that will Olson’s life journey took her from the Midwest to the Middle East and back again. Read help), gives me fashion tips (don’t wear so much how her harrowing experience helped her grow and keep her family safe. black, and have some hot chocolate that will help put color in your cheeks), and she looks back at The singing sibling Sister performance group, celebrates family and life with humor and me in my own reflection when I’m putting on song. While I have not seen them perform yet, I have to say I am jealous. My sister who make-up (this brown eye shadow reminds me is closest in age to me, and I, grew up singing and playing piano. We would do Smothers of hot chocolate...will a little more help?) Brothers performances in the back yard, or change the words to popular songs (pre-Weird Al Yankovich) and record them on our tape recorder. We still do this today when we get I don’t have kids so hence, have pretty much together. But what fun to do it for a living. been able to act like one all these years. Free from parental responsibilities such as having And what’s a family without pets? There is nothing like having a pet to turn you into a to make a last-minute pan of bars—that blithering fool. “Who’s the most darling kitty in the world? YOU are, yes you ARE!...THERE’s quintessential treat that appears in some our happy boy, THERE’s our good boy!” Our critters can live large when they spend some frosted or be-nutted form at fund-raising time at the PAW in Mankato. Our spotlight inside will take you on a tour. Thank you to events across the state. We also have not had those who submitted pet photos, also featured this month, for our prize drawing. Unlike to pay for braces, or get stuck in the shoe people sometimes, we will give a pet everything and can forgive them anything. Even aisle with a breath-holding pre-schooler as using your flowerbed as a litter box. we attempt to explain that lighted Disney Perhaps Master Gardener Lisa Pelzel wouldn’t be quite so forgiving however. Her blooms character tennies are a fashion faux pas and will wow you right into summer. She shares valuable when, where, and how tips to get that she will thank us later. Nope, my husband you growing. and I have been able to focus on other life ventures with freedom-filled vigor. Gardening is a passion of mine. However you’d never know it by looking at my flower beds. I like to plan and dream, look at magazines and imagine what I could do. If I had any Until a recent doctor’s visit shattered my gardening skills, that is. Just because it’s a passion doesn’t mean I am any good at it. youthful delusions. The nurse, making innocent conversation, asked me about So I stand pondering my weed patch, watching our cat remodel his bathroom, and sip hot grandchildren. “What the...? Why do you ask? chocolate. I figure it can only help, and who am I to not listen to my mother?

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016541 Flight from Jordan only part of Olson’s life journey

By Ruth Klossner Photos by Alika Faythe Hartmann, Despres Photography

t’s been more than 20 years since Kimberly (Hage) Olson fled the Kimberly and Ibrahim dated for a while and broke up. When he country of Jordan with her three small children, but the details of pursued her, Kimberly admits to “almost feeling flattered.” those harrowing days are as vivid now as they were then. A native She further described her feelings, “I should have talked to my mom, of this area, Olson returned to the River Valley to rebuild her life but I was living on my own. He was so persistent, I couldn’t think of Iwith her young family. reasons to say no. He didn’t seem much different than others I had The years spent living half a world away were difficult, but Olson dated, except he was a bit classier. I didn’t know anything about what considers them just one part of her incredible life’s journey—a Islam meant…to Ibrahim, it was wonderful. When I discovered I was journey that brought her to peace as a wife and mother. pregnant—even though I can’t say I really loved him—I did what I thought I should. We got married at the courthouse.” “Now that it’s way in my past, I’m good with it. It’s made me who I am. It’s the journey I was on,” she said. “I have beautiful kids…and a lot of Kimberly’s son Michael was born in Mankato and Ibrahim finished experience.” his master’s degree there. Wanting to get a PhD in political science, the couple relocated to Lansing, Michigan, where Ibrahim’s father Olson, also known as Kimberly True through her teenage years, grew continued to subsidize his education. Kimberly became pregnant up south of Mankato and graduated from Mankato West High School with the couple’s second child about the time that the father-in-law before enrolling at Mankato State University. It was there that she discontinued his support. met her future husband, a foreign student from Jordan, and there that her life-changing story began. “If he wanted to continue with the PhD program, he’d have to go to Jordan to teach, then they’d send him back here again,” Kimberly was "I was super naïve," Olson admitted. "Now days we're much more told. “I trusted him and took the leap. We packed and moved…it was aware, but all I really knew about the Middle East then was the only to be for a year or two. It was seven,” she said. Iranian hostage situation. We met and he whisked me off my feet. As a 19-year-old, you don't think anything bad will happen to you." On the long flight to Jordan, Kimberly had misgivings, but felt trapped. “I had this big fear that if I didn’t agree to go, he’d take my Although Ibrahim told her that he was 26, it wasn’t until years later son, though I didn’t want to believe he’d be capable of it.” that Kimberly learned he was actually 33. Had she known that, Kimberly said she would have considered that too much of an age On arrival at Amman Queen Alia International Airport, Kimberly difference. recalls being fearful. “All I saw when I looked down was nothing but

6 RIVER VALLEY woman | may • 2015 Flight from Jordan only part of Olson’s life journey

red dirt. I had to try hard not to throw up. I asked myself what did I do?” While Ibrahim was excited to be home, Kimberly only remembers it being hot and feeling dirty and smelly… and being scrutinized by his relatives. “What I was seeing was a total 180 from what I had envisioned—these were really Bedouin people. They were straight out of the village,” Kimberly said, explaining her surprise about where her husband came from. After a hot, two-hour drive to the village where they would share a house with his parents, Kimberly was shown off to the male relatives. She was then ushered into another room to meet the women and children— and Ibrahim left her alone with them. “It was a big celebration. The oldest son was home with his wife and baby. They got a goat and slaughtered it in the backyard. They served their national dish called manset. It’s a huge plate of rice with yoghurt sauce and the goat head is cooked in the middle. It’s considered a delicacy,” Kimberly explained. Adjustment was hard. Kimberly didn’t dare to complain as it immediately triggered anger, with a response of “Who

do you think you are, Queen Elizabeth?” from Ibrahim. s “Now that it’s way in my past, I’m good with it. It’s made me who I am."

lthough, over the years, Kimberly learned to appreciate My family offered to pay for tickets for all of us. My father-in-law much of the food, there were other things that didn’t looked me straight in my eye and said, ‘Will you come back?’ When I come as easily. The bathroom was one. It was a hole said I would, he told Ibrahim, ‘Let her go.’” in the ground, with one foot placed on each side as a By the time she and children left, scud missiles were going over Aperson squatted. the airport and planes flew where they could. Kimberly’s disjointed “Try to do that when you’re pregnant,” she said. “You use your left flight first went to Cyprus, then to Austria. She came home for three hand—considered the unclean hand—to clean yourself. And I’m left- months, then made arrangements to go back. handed.” “My mother was angry. My family couldn’t understand. I had to make Ibrahim’s mother was old school Bedouin and wore a black loop the decision. I defied my family—I went back. He was my husband. pointed infinity scarf. She had facial tattoos everywhere—around Though he wasn’t a good husband, he hadn’t done anything her eyes, nose and mouth—and was quite shocking in appearance. horrendous enough to take his kids away,” she recalls thinking. However, when she smiled, everything changed. Ibrahim was overjoyed that she returned with the children. He was “I was always treated really well by the locals. King Hussein’s wife grateful and was decent…for a while. was American and she was taller than her husband. I was taller than It was about then that a friend suggested that Kimberly be a teacher Ibrahim. That may have helped,” Kimberly said. at the new international school that was being built. When asked After the couple’s second daughter was born, two western what she could teach, Kimberly said she enjoyed art. The school had missionaries—one from Australia and one from New Jersey—visited an opening and Kimberly accepted the position. It didn’t pay a lot, the village, having heard that a Western woman was living there. They but it allowed her children to be socialized with other kids like them. invited her over for American conversation and food and also gave her “All of my pay went for tuition and uniforms, which was okay. We some books—The Chronicles of Narnia and a book by Ruth Graham. were financially strapped. I was being pulled from all directions, but I Kimberly remembers, “Reading Ruth Graham’s book left a mark on me. felt I was contributing,” Kimberly said. I began to wonder if I had made a mistake marrying Ibrahim and going But her success at work caused problems at home. there.” “I started to have success and was offered a contract for the next For those first two years, the couple lived in Mafraq, in the northern year. I began to watch my husband change. He became possessive, part of Jordan, close to Syria. By then, they had three children. When accusatory. Things went downhill in about six months. It was they relocated to the capital city of Amman, Kimberly’s life changed for frightening,” she said. the better, in some ways. Things came to a head when Kimberly was asked to stay late to mat The contact with the western missionaries helped Kimberly connect student art pieces for the principal to submit on behalf of the school. with American Women of Amman (AWA), an organization that gave her When Kimberly called Ibrahim to ask him to pick up the children, he a new lease on life. The group met monthly at the Radisson Hotel and was angry and mean. included a wide range of women—from diplomats to the military, to those who had met their husbands as students. While working on the matting, the school phone rang several times. Kimberly finally answered it the third time, only to hear her husband “I learned that there were about 2,000 of us. That was eye opening for say, “You whore” in English. me. I made friends, I started to blossom, I started to learn the language, I learned food substitutes,” Kimberly recalled. “I was terrified. He had been making accusations about a boyfriend,” she said. When many people fled the country during the Gulf War, Kimberly first stayed because Ibrahim wouldn’t agree to let her take all the children. She finished what she could and left a note, then took a taxi home. When she arrived at the villa where they lived—a flat in a big stack of “Actually, it didn’t seem as scary there, although people here were apartments—her husband was outside, fuming and loudly calling her flipping out,” Kimberly said. “When things got worse, I went to my names. father-in-law and appealed to him in the best Arabic I could muster.

8 RIVER VALLEY woman | may • 2015 “Now that it’s way in my past, I’m good with it. It’s made me who I am."

“I was ashamed. Our fight was for everyone to see and hear. Once we were inside, it continued,” Kimberly said. That was the turning point, but not the only thing that gave Kimberly pause. Ibrahim had been harassing the children, and oldest daughter Dena had developed a horrible stutter about 10 days earlier. What Kimberly learned from the school counselor after Dena had drawn a picture of her family pushed her to the breaking point. Ibrahim had been using Dena as a snitch, rewarding her for telling on the rest of the family. Kimberly was also appalled at Ibrahim’s treatment of their son. “He verbally abused Michael to the extent that he asked me for a new father,” she said. “Dena’s picture, Michael’s abuse and the outburst did it. I had no loyalty to him; I only had loyalty to my children. I started hatching my plan. I had to do what I had to do to live with my conscience,” she said. Even though it was hard to admit that she needed help, Kimberly phoned her mother. “I told her, ‘I need out.’” She also shared her situation with the right friend from the women’s club. That woman, who will remain nameless, made things happen—things that even Kimberly wasn’t aware of. “She had a lot of connections. She didn’t take any bull. She stuck by her beliefs. She assured me, after talking to the consulate, ‘This is going to happen.’” When the friend needed the children’s passports, Kimberly snuck them out of the cupboard, but was terrified that Ibrahim would notice. “I just continued to do my thing. I walked on eggshells, but he continued to take his wrath out on the kids,” she said. When the time was right, the friend called with the message that “The field trip is tomorrow, 7:00 a.m.,

be there.” s “Whatever I do, I do it big."

“I took a risk. That night, I told my neighbor from upstairs, a Muslim They sat for several hours, before they were taken to the office of a and a good friend who had witnessed the incident outside, what I man who seemed to be in charge. was doing. I told her, ‘God willing, I’ll never see you again.’” “The plane was literally grounded for three hours but Raymond The next morning, Kimberly gave the children breakfast, not said to me, ‘You’ll have to trust me.’ He asked me for some knowing when they’d eat again, as she didn’t have any money. She money—I believe it was to pay the man in charge. It was a matter of and the children left the house to take the bus to school as usual, connections. Raymond got the minister of some department to call leaving Ibrahim asleep. the man.” he neighbor, Emil, was outside. She gave Kimberly a kiss, Though Kimberly was finally allowed to board with her children, hugged her and gave her a gold heart—as Kimberly slipped the danger wasn’t over. Jordanian airlines had armed sky marshals her a key to their flat so she could later get a few things out onboard and other passengers looked at Kimberly and her family, of the apartment. wondering why a mother was traveling with three children in school T uniforms. As the bus pulled up at school, Kimberly saw a big black vehicle with flags on the front. She took the children to her classroom where Lori, “We’re sitting on the plane on the ground. The sky marshal keeps another teacher who had a kindergarten daughter, joined her. The looking at me and I am afraid he will stop us. I closed my eyes and I friend had worked it out for both mothers and their children to leave prayed, ‘Jesus, I don’t know if you’re there, but if you are, I’ll get my together. It was then that Kimberly told her kids that they would kids baptized and I will follow you.’ I felt heat go through my body surprise their grandparents in America for Easter. The kids were and, within minutes, the plane’s ecstatic. When they asked if Ibrahim knew, she said that she’d tell him engines fired up,” Kimberly later. recalled. The two families went to the big black car and were pushed in, The first flight went to almost like hostages. They met consulate Raymond Klure who gave Amsterdam where Kimberly, them their itineraries, tickets, and a wad of cash. He told them, “I’m Lori, and the kids shared a room not going to abandon you, if this doesn’t go well.” at the Ibis Hotel. They enjoyed a breakfast buffet the next Though stopped three times, they made it to the airport where Lori morning. and her daughter were allowed to board without problems. Kimberly was delayed, as officials found a problem with Michael’s passport. “I don’t know if I had ever seen my son so happy. We didn’t live like that. He stuffed his pockets. It was so cute—and so heartbreaking,” she recalled. The families boarded separate flights, with Lori flying through to Sioux Falls. Kimberly and the kids flew to Paris where they were pulled aside, causing more anxiety. When Kimberly asked the armed woman security guard what it was all about and told her that she was scared, the woman said, “You’re scaring us.” Kimberly explained the reason, “With no husband there, they were afraid that he had planted XX continued on page 70

In Mafraq, Jordan. 1989. Dena, Kimberly, Jamie and Mike. Top: Recent family photo. Kimberly, Melanie, Mike, Dena and Jamie. Bottom: Kimberly with husband Robert “Kim” Olson and daughter Alexis .

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LisaB Pelzel, Master Gardenerloom! knows the joys gardening can bring. She also understands how anxious we all can get to dig in the dirt after a long winter. Here we learn from her expertise and get inspired by her talents and creativity!

When did your interest in gardening start and why? My interest in gardening began at a young age, watching and helping my grandmother take care of her perennial and vegetable gardens, containers and apple orchard. Her gardens were her passion. My parents also influenced my interest in gardening as well and still do today. They also take great pride in their gardens and assisted my grandmother and grandfather with their apple orchard. Gardening brings enjoyment, gratification and great accomplishment when perennials, shrubs, vegetables and seeds grow and develop into beautiful flowers or flavorsome vegetables. My husband and I have two vegetable gardens, one of which is a raised-bed, one established Plant Photos, perennial garden and are planning a native plant garden. clockwise from top: We enjoy harvesting fresh vegetables as well as can salsa, stewed Peony, Yellow Coreopsis, tomatoes and tomato juice. Last year we canned green beans for the first American Tiger Lily, time. Rose, Annabelle Hydrangea, Purple Coneflower and My perennial garden consists of bearded iris, various lilies, hydrangea, Invincible Spirit peony, roses, sedum, succulents, yellow coreopsis, liatris, phlox, Hydrangea. coneflower, ornamental grasses and spiderwort. I cherish all perennials in my garden, but some are sentimental since they are from my dad’s, grandmother’s and my husband’s grandmother’s garden.

12 RIVER VALLEY woman | may • 2015 How does one get the Master Gardener volunteer hours as a Master Gardener designation? Intern. Partaking in projects and events If someone is interested in becoming a throughout the year, will help you reach Master Gardener Volunteer, they would those 50 hours in no time. Monthly contact the University of Minnesota Brown meetings, garden tours, research and County Extension office in Sleepy Eye to other events count towards your volunteer request an internship application. After the hours. application is reviewed, a short interview After the internship is complete, the is scheduled and conducted by the Master following year you serve as an active Gardeners. The interview consists of Master Gardener, it is required to record program information and inquiring about 25 volunteer hours and 5-12 hours of your gardening knowledge, and so forth. Continued Education (CE) per year to You receive instruction on the Minnesota retain active status. Volunteer and CE Master Gardener online background hours are recorded online with the check and the Master Gardener Core University of Minnesota Extension. Course dates and fees. Once you receive notification that the background check Do you do anything with the MG status has cleared, you then register for the publicly or just for your own gardening core course and pay class fee of $275. efforts? Applications are accepted once a year Both. Publicly, I have assisted the Brown by October 1 and registration is due County Master Gardener booth at the December 1. The course can be taken Brown County Fair, and currently serve online at your own pace or face-to-face Lisa Pelzel and her daughters on a sub-committee planning a local classes which are held at the University Taylor and Leslie. garden tour and design garden themes of Minnesota Landscape Arboretum for the Master Gardener garden at the from January through April. Once your fairgrounds. I conducted a “Very Hairy internship is completed, you will begin the next calendar year as Caterpillar” presentation to young children for the summer reading an active Extension Master Gardener in your community. For more program at the New Ulm Public Library and provide research to information on the Master Gardener program or becoming a Master citizens who may contact me regarding garden questions. Gardener, visit www.extension.umn.edu/garden/master-gardener/ For my own efforts, the Master Gardener status has been a wonderful about/ experience and I have learned a great deal from other Master In 2013, I completed the Master Gardener Core Course and become an Gardeners in our group as well as access to excellent resources and active Master Gardener in 2014. I am a newbie Master Gardener and webinars through the University of Minnesota Extension. benefit from being part of an exceptional group of gardeners. Brown County Master Gardeners have assisted members of the area What does Master Gardener mean? with starting community gardens and perform presentations to Master Gardeners are generous people who volunteer on behalf of the various groups. University of Minnesota. We enjoy sharing our gardening experiences Do you have a favorite flower or plant? and why? and best practices with people in our community to promote healthy Favorite flowers are coneflower, lilies, roses, tulips just to name a few, landscapes, foods and healthy life styles. We contribute volunteer but the hydrangea flower is my all time favorite. There are different hours to teaching research-based horticulture practices in the Brown varieties of hydrangeas and I love them all! There is just something County area. about the large, fluffy and delicate flower floating on its stem that Are there criteria you must follow to keep that status? brings a sense of happiness and peace. The varieties of hydrangea Yes, during the internship the Master Gardener Core Course satisfies plants in my gardens and landscape are Annabelle, Limelight and the education requirement. However it is necessary to record 50 Invincible Spirit. The Invincible Spirit hydrangea is actually a pink s

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RIVER VALLEY woman | may • 2015 13 Annabelle hydrangea developed to support Breast Cancer research. One dollar from every plant purchased is donated to the Breast Cancer Foundation. This hydrangea was planted in memory of my grandmother and in honor of my mother. Last fall I planted a Vanilla Strawberry Hydrangea. I am excited to see how this plant performs this year! Do your friends come to you for help with their gardens? Yes, co-workers and friends approach me with questions regarding types of flowers, location to plant flowers and container gardening. I have also assisted with questions relating to grape vines. I enjoy assisting with any questions. I may not have the answer at that moment, but will gladly research your questions to provide a correct and accurate answer. What advice can you give readers in this area about gardening: One of the most important steps of gardening and lawn care is to take a soil sample. If you are starting a new garden/lawn or have an existing area, soil testing will provide valuable information on soil nutrients and help determine if soil needs nutrients or amendments. Visit soiltest.cfans.umn.edu for important information on soil testing. Most of our area is located in Zone 4 with plant hardiness within -25 to -20 degrees (F) average annual extreme minimum temperatures. When purchasing plants, check the care tag to make sure the plant is tolerant to Zone 4. The average last day of frost for our area is Plant Photos, approximately May 10. clockwise from top: When should we plant seeds? Vista Bubblegum The type of seeds you are planting will determine when to plant them. Some Supertunia, vegetables like lettuce, spinach, carrots and radishes germinate in cooler Dahlia, Peony temperatures. If it is vegetables, flowers or herbs, the best recommendation is to read and Petunias. the back of the seed packet. You will find information on seed depth, thinning of seed and days until harvest. There is also a direct sow map and legend to indicate the correct time to plant.

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14 RIVER VALLEY woman | may • 2015 When can we plant herbs? Herbs can be planted in containers or in the garden and should be planted after danger of frost which is usually May 10. When is the best time to plant flowers in the ground? Containers? If planting flowers in the ground, it is wise to plant after danger of frost. Untimely planting could cause plant damage, slow plant growth or kill the plant. If planting flowers in containers, the containers can be placed inside until danger of frost is past. What’s the best pest and disease prevention? Make sure your gardening tools are clean, water plants in the morning to avoid moisture on the leaves of plant for an extended amount of time. Keep weeds at bay by mulching and check your plants often for signs of distress or disease. How about weeds? Pull them, spray them? I pull or hoe the weeds from the landscape and perennial gardens; my husband does the same in our vegetable garden. Wood mulch is used in the landscape and perennial gardens and cut grass is used in the vegetable garden to keep weeds to a bare minimum and retain moisture. Depending on the size of area, amount of weeds and if there are established plants nearby spraying may be beneficial. If spraying weeds always read the label on the container and carefully follow the instructions. What do you know about native plants and how to start a native plant Planter Photos, garden? clockwise from top: I am glad you asked this question! It is important to education people on the Spruce tips with dried importance of planting native plants to help reverse the effects of declining Hydrangeas; Ornamental Grass, pollinator populations. According to the United States Department of Agriculture, Petunia, Lobelia; Ornamental Grass, bees pollinate more than $15 billion worth of crops in the United States each year. Other Petunia, Lobelia; and Spruce tips pollinators include flies, beetles, butterflies, moths and wasps. Currently, there are fewer with dried Hydrangeas.

honey bee colonies in the U.S. s

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RIVER VALLEY woman | may • 2015 15 Native plants attract insect pollinators such as honey bees and wild What is the best time to water? bees which have declining populations. The declining populations The best time to water turf grass and perennial/vegetable gardens may be due to pesticides, diseases and loss of habitat. We are would be in the morning. If moisture gets on the leaves the water dependent on insect pollinators to help with reproduction of many will evaporate off the plant reducing the chance to develop diseases. plants such as almond, apple, blueberry, sunflower Concentrate on the roots when watering and not the leaves. clover, canola, etc. Do you use compost? Is it easy to do at home? Last fall I started a native plant garden with hopes At this time, I do not compost at home. Composting of completing the garden this summer and fall. "Be patient and might be a project in the future. There are several I recommend designing the garden on paper research as much methods and dos and don’ts to creating and or use a garden hose or spray paint to map achieving compost at home. Visit www.co.brown. off the area and size of the garden. Then as possible before mn.us/composting-information to research research which native plants you would like starting a new garden composting methods and practices. to plant. There are many native plant varieties or purchasing new Any additional advice? that have different bloom time. Some of my Be patient and research as much as possible before favorites are pussy willow, purple coneflower, and plants" starting a new garden or purchasing new plants. For Joe-Pye weed. You can also include ornamental winter interest and seasonal decorating, I place spruce grass and other plants along with the native plants. tips in containers and add dried hydrangeas from the As mentioned earlier, before planting a garden, it is gardens and landscape as filler. important to take a soil sample to determine the pH level of your soil. In order to kill the grass area where the native plants will be planted Please share a bit about yourself without using an herbicide, I researched and found a technique I was born and raised in Springfield and now reside in Sleepy Eye that would be less invasive. This procedure is best done in the fall. with my husband Larry and youngest daughter Taylor. Taylor is a Place newspaper on grass covering the garden area and cover junior at St. Mary’s High School in Sleepy Eye. Our oldest daughter the newspaper with 2-4 inches of compost. Two people would be Leslie is married and lives in Montevideo with her husband Shaun helpful; one to put down the newspaper and the other to shovel the and their dog Max. We also have two chocolate labs Cocoa (11 years) compost. Leave as is during the winter and till in spring. I did have and Benelli Rae (10 weeks). some weeds and grass peek through the compost. I am employed with the City of New Ulm as executive secretary in Visit mda.state.mn.us/pollinators to learn more about insect the administration department. I enjoy spending as much time as pollinator best management practices and see list of native plants. possible with my family and friends. Other hobbies include running, golfing, kayaking, pheasant hunting, and photography.RVW Wedding Book Online - Promo Code RVW2015 for 10% Off invitations & accessories

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16 RIVER VALLEY woman | may • 2015 R.V.-ing 101 with Christine “I have answers to your questions!” “A road trip with family can be the ideal summer vacation. But RV living can bring up many questions. What features do we need? What cooking options are there? Do we all sleep in one room? Is it hard or time-consuming? etc. I can answer all these questions and more. Do stop by, call or email me and I can fill you in—no obligation!”

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Making memories

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1st Annual Spring Into Summer Women’s Expo Saturday, May 9th, 2015 Total Family Care 9am – 3pm | New Ulm Event Center Welcoming new patients of • FREE ADMISSION all ages-- infants, children, • Seminars throughout the event teens, pregnant mothers, 9:45 - A to Zinnia; 11:00 - Lambrechts; 12:30 - Morgan Creek; 1:45 - Kohls Weelborg. adults, and elderly. • Over 40 booths featuring a variety of vendors “I am new to the greater Mankato Hours: Monday 8-12 and 1-5 • Tuesday 1-6 • Wednesday 8-11 • community and am excited to bring my Thursday 1-6 • Friday 8-12 • Saturdays by Appointment Now Open on Madison Avenue in Mankato! For more information knowledge and expertise to the area. contact KNUJ 860 AM/SAM 107.3 FM I specialize in working with children and expectant mothers.” at 507-359-2921 or 1-800-444-5685 Dr. Jennifer Stuvek 020791

1051 Madison Avenue Ste 2, Mankato MN 507.625.1085 For more info. visit aurorachiropractic.org

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RIVER VALLEY woman | may • 2015 17 May: A Month for Gardeners

May is somehow my favorite and my most stressful month at the same May is a great month for perennial transplanting. It’s still cool enough time. There’s just so much to do: planting, fertilizing, and watering! that most perennials won’t suffer much (if any) transplant stress. You Composting, mulching, and edging! And the less enjoyable tasks will still have to water your new transplants, but not nearly as much begin, too: weeding, deadheading, and pest control. as if you were to divide perennials during the roasting heat of July or August. It’s also still early enough that your plants will have plenty of It’s probably a little more manageable for you, assuming most of you time to re-root before growing furiously all summer long. only have one yard or garden. As a fulltime gardener, I have twenty or so residential properties to manage, not to mention all Mulching of the Minneapolis Downtown Improvement District Landscapers spread mulch throughout the whole (but that’s another story entirely!). Everyone wants arden G G al summer – and into the fall. But, if I had it my everything planted as soon as possible. Everyone • • • G way, I would make sure all of my gardens were has countless gardening needs that I must l a a r mulched before June. First of all, it’s much attend to before things get out of control. By G d e easier to mulch around perennials when the end of May, my head is usually spinning. n n e G they’re tiny (or not up at all yet). You can I love my job, but I always need to take a d ensure that all nooks and crannies of r a

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e Planting n Mulching earlier in the growing season also helps conserve moisture and stabilize I know you’ve been oh-so-patient, but it’s not quite temperatures in the soil around your plants, assisting time to plant tropical annuals. Remember the weather with drought tolerance and water retention. As the mulch during the first week of May 2013? Southeastern Minnesota breaks down, it will add beneficial nutrients to your garden, and in got over one foot of snow. (Yikes.) You have to trust me: tropical the meantime, it acts as a barrier against weeds and harmful soil- annuals do not like cold temperatures, and the last risk of frost in most borne pathogens. I would recommend using a shredded wood mulch of the Minnesota River Valley is closer to the end than to the beginning or a compost/ wood mulch blend. of May. Fertilizing What constitutes a tropical annual? Think of the profusely flowering ones that seem to double in size overnight as soon as it’s hot: petunias, Based on separate recommendations from both my boss and a geraniums, begonias, verbenas. Most of our classic bedding plants gardening friend, I’ve been dabbling in fish fertilizer. This stinky, fall into this category. If you’re unsure, ask the friendly folks at your unappetizing product is made from emulsified fish pieces. Yes, it’s local garden center. Pro tip: small local places usually have more disgusting. But it’s a natural fertilizer that provides necessary plant knowledgeable staff than the big box stores. nutrients without also causing unnecessary chemical runoff, which can be a concern with some synthetic fertilizers. Use it as a foliar feed Dividing and Transplanting by mixing it with water and sprinkling it throughout your garden. Sometimes, I get to do projects where we dig up all of the perennials, Nose plugs, of course, are optional. If you decide to go with a synthetic chop them in half, and replant everything in new places. I find this fertilizer, please read the labels and apply accordingly. process deeply satisfying. Not only do we get to make new plants The month of May is for gardening! I’m excited for from existing plants (this is called “propagation” – your vocab word of us. the day), we also get to create space for proper air flow and sunlight throughout the garden. The new plants, once they’re nestled in their Laura Schwarz, a New Ulm native, is a new holes, are ready to grow bigger and better than they were last horticulturist with Tangletown Gardens in season. Minneapolis.

18 RIVER VALLEY woman | may • 2015 DO YOU PUT MORE THOUGHT INTO CHOOSING A TV THAN INTO CHOOSING

AN ORTHOPEDIC SURGEON?

Bleed: 8.625" x 11.25"

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Date: 10.27.14 Job Number: OFC 1403 Print Ad Job Code: Account Director: Nicole Travis ______Job Description: Print Ad Project Manager: Laurie Perrin ______Job Name: OFC1403_PrintAd Executive Creative Director: ______Creative Director: Lori Andersen ______Version: 1 Copywriter: ______Proofreader: ______Keyline built to: 100% Production Artist: Sarah Schroeder ______Finished size: 8.5" x 11" Format: single page Proofs: Single page PDF, with crop and bleed, via e-mail Color: CMYK Trim: 8.5" x 11" Final Delivery: Hi-Res PDF with and without crop marks and bleed, via e-mail

Live: .25" from trim x .25" from trim

Bleed: 8.625" x 11.25"

AN ORTHOPEDIC SURGEON?

A TV THAN INTO CHOOSING

THOUGHT INTO CHOOSING DO YOU PUT MORE "We sing from the heart, laugh from the belly, live from the soul, and share love generously because that is what we were taught and that is what we want to leave Wbehind." These are some of the words used by Kara Millerhagen, one of the three members of the group Sister, to describe what she and sisters Kjersten Dysthe and Alisa Leonard do. In their performances they never travel far from their family’s Scandinavian roots in Hanska— where they performed as the Norvold Sisters, their family last name.

In their performances, they mix harmonious, original melodies with jokes to celebrate their sisterhood, their successes, their heritage and their accomplishments. In doing so, they hope their lyrics touch a chord with their mostly female audience to encourage a success- oriented attitude about life.

Kjersten describes it as a “Midwest variety show,” part Garrison Keillor and part Carol Burnett, but all authentic and positive. They don’t make fun of themselves or those they grew up with; instead, they identify with their genetic traits and celebrate them through music and gentle humor.

“Everything we sing about is true,” Kjersten says. “They’re original, unique [songs], set apart by some of the things Kara has written.”

Behind the music and jokes, however, is a strong message of empowerment, or a sisterhood. Pamper The LADY in your life! Music has always been a part of their community and menTIon ThIS aD for a part of their family, so it became the natural avenue through which to spread a message that reflects their $20 oFF biogenie body treatment or upbringing. Now that each sister has daughters of their $10 oFF Alpha Fuzion Sauna Pod Pack- own, their music has taken on an even stronger personal purpose, they say. Biogenie Body Treatment Alpha Fuzion “Because of our story and how we work together, we Body Concepts • Immediate Inch Loss Sauna Pod singing, are all about support and more support,” Kara writes. • Lift, Tone & Tighten • Weight Loss “Women and girls need to be encouraged to think big 1609 N. Riverfront Dr. Suite 105 • Reduce Cellulite • Reduce Stress and take risks, choose their highest life and expect great Mankato, MN 507.381.5467 • Detoxify • Detoxify siblings, things to happen because of who they are.” bodyconceptsmankato.com • Relieve Pain The other aspect present in their music is community, Dr. Cuong Huynh & Dr. Deb Bobendrier “the context for creating a bright future.” Upcoming FREE SEminaRS: aSthma & allERgiES: Now in Mankato and Nicollet! May 12 - Nicollet and May 21 - Mankato support, On their web site, sisterproductions.com, people can see how they spread their message of strength. In 304 Pine St., Nicollet, MN 507-232-2789 December, they will perform a series of shows at the 1609 N. Riverfront Dr. Suite 100, Mankato, MN 507-720-0742 success Grand Theatre in Northfield. Before that, however, they will be in Alisa’s husband’s hometown of Nicollet to www.mankatodc.com perform at the school for a Chamber of Commerce event 020843 By Michael Lagerquist at 2 p.m. Sunday, Nov. 8.

20 RIVER VALLEY woman | may • 2015 We sing from the heart, laugh from the belly, ''live from the soul, and share love generously because that is what we were taught and that is what we want to leave behind.

Their original song, “Minnesota Bus Tour,” includes two Nicollet According to Ann Wagner of the Nicollet Chamber'' of Commerce, businesses—Schmidt’s Meat Market and Hewitt Boat Lifts and tickets will be available after Labor Day at Nicollet Mart and Docks—literally bringing it home for local residents. ProGrowth Bank. For details, watch nicollet.org. or e-mail Ann at [email protected]. Sister has performed in Nicollet a couple of times before, Kjersten says, and they love the performance space in the Nicollet Public For more information about the Sister and their performances, visit School. This show will include two acts, with an intermission during sisterproductions.com. RVW which the music department will sell concessions as a fundraiser.

Pamper The LADY in your life! menTIon ThIS aD for $20 oFF biogenie body treatment or $10 oFF Alpha Fuzion Sauna Pod Pack-

Biogenie Body Treatment Alpha Fuzion • Immediate Inch Loss Sauna Pod Body Concepts • Lift, Tone & Tighten • Weight Loss 1609 N. Riverfront Dr. Suite 105 • Reduce Cellulite • Reduce Stress Mankato, MN 507.381.5467 • Detoxify • Detoxify bodyconceptsmankato.com • Relieve Pain

Dr. Cuong Huynh & Dr. Deb Bobendrier Upcoming FREE SEminaRS: aSthma & allERgiES: Now in Mankato and Nicollet! May 12 - Nicollet and May 21 - Mankato

304 Pine St., Nicollet, MN 507-232-2789 1609 N. Riverfront Dr. Suite 100, Mankato, MN 507-720-0742 www.mankatodc.com 020843 A Day at the Museum By Michael Lagerquist Photos by Michael Lagerquist and Anna Thill

The source of sounds coming from the Children’s Museum of Southern Minnesota have transitioned from construction equipment to delighted children. Oh, there’s still building going on, but since it opened May 1 and 2 the organization has gotten down to the serious business of providing a place for children to have fun while learning. “When we are open, all of the exhibits will be open, and kids can come and play,” said Laura Stevens, Development Director, 10 days before opening. “Most of the exhibits will stay the same [throughout the year], but we’ll be bringing in different programming within each exhibit.” During “soft opening” weekends, kids were enjoying all areas of the $5 million dollar facility located in the old City of Mankato “bus barn” at 224 Lamm St. That included the Kato Engineering Maker’s Space, Cecil Jones Imagineering Loft, Infant-Toddler Play Porch modeled off the Betsy-Tacy homes in Mankato, the Coughlan Quarry and much more.

22 RIVER VALLEY woman | may • 2015 If there are special events, or if the exhibit includes additional materials, there may be an additional fee, according to Stevens. But in many cases, the learning fun will continue after the kids leave. For example, there may be an exhibit that talks about planting and pollination where kids will receive seeds to take home and plant, said executive director Peter Olson. In addition, families that learn about Maud Hart Lovelace at the museum can go out and explore the Betsy-Tacy sites throughout Mankato. Memberships are offered at a couple of levels and for various family configurations, Stevens said. The Family Membership is $95/ year and is for 2 adults and all of the kids; or for the same $95 you can get a Grandparent Membership for 2 grandparents and all of their grandchildren. The Family Plus includes For more the Family Membership with one additional caregiver, such as a nanny or grandparent, for just $20 more. For information daily visits, the cost is $8 for anyone over 1 year of age and under 1 free. Members receive a discount on such about the Children’s Museum of things as special programs and booking a birthday Southern Minnesota, its membership party. levels, operating hours and ways to help, Olson stressed, however, that nobody will be turned visit them at cmsouthernmn.org, call away if they’re unable to pay. Making the Children’s them at 507-386-0279 or e-mail to Museum available to everyone is stressed by the [email protected]. organization. This is a time of transition for the organization, which was formed in 2006, opened its first temporary site in 2009 and signed a 50-year lease with the City of Mankato for this permanent space in 2013. Its capital campaign continues while it works toward maintaining a purely operational budget. It is open for daily operations while continuing its push for gaining more memberships and support. “It’s really important for a museum’s sustainability to have a continuous earned income stream,” said Olson. “Really, all of those donations that people have been so generous in making have gone into transforming the bus barn into a museum facility and build the exhibits. We still haven’t completed that capital campaign. You’ll notice there are some ‘holes’ where exhibits aren’t complete, and that’s specifically because they haven’t been funded…yet.” Because of their role as popular destination, children’s museums can maintain a strong earned income stream, Olson said. Still, they’re keeping those expectations at the conservative end and working to keep the museum fresh and new. He credits board members and volunteers with setting sights high, making vital connections with experts in industries to bring in engaging exhibits, and community businesses for their continuing financial support. “It’s such a pleasant place to be, and it’s for the kids,” Olson said. “So we just hope anybody that comes in the door really gets it and wants to become a part of it.” RVW

Photos both pages: Liam and Claire Ange, son and daughter of Shawn and Tanya Ange, and Cashel Thill, son of Anna and T.J. Thill enjoy discovering and learning about food, farming and industry and the Children’s Museum of Southern Minnesota. At Top: Museum executive director Peter Olson and development director Laura Stevens.

RIVER VALLEY woman | may • 2015 23

Fun, Festivals Frolics To have your event listed, please e-mail Ruth Klossner at [email protected]. Listings are generally for events that are free to the public, or are fund-raisers. Listings will be published as space allows& and at the discretion of the editor. Fri., May 8 • Greater Mankato Bike & Walk Ad- • 2015 Car Show & Cancer Cruise, St. Thurs., May 21 • Leadercast, Martin Luther College vocates’ Tweed Ride, Mankato. 14- Paul’s Lutheran Church parking • ‘No Bones About It, We Want Auditorium, New Ulm, 7:30 am- mile slow group ride departs from lot, 101 W. Chandler, Arlington. Good Joints’ presentation by Dr. 3:30 pm. One-day leadership Mankato Brewery, 10 am. Free, Car show at noon, cruise leaves Jan Taplin, Best Western on Hwy event broadcast live from Atlanta open to public. Helmets required, Arlington at 4 pm. Music, door 169, North Mankato, 5:15-5:45 p.m. to hundreds of locations around tweed recommended. Info: vis- prizes, food. Proceeds benefit Info & registration: drjan@gentle- the world. Info & cost: leadercast. itgreatermankato.com/mankato/ children’s cancer research. Info: backcare.com, 507-625-9355, or com or 507-233-4300. visit/events/annual-events/. [email protected] or gentlebackcare.com/thrive.html. 507-964-5603. • Cocktails at the Governor’s, John Tues., May 12 Sat., May 23 Lind House, 622 Center Street, • Alice Lind Play Reading Society, • Bacchus Festival & Spring • Minnesota River Paddle, Minneo- New Ulm, 4:30 pm. Reception John Lind House, 622 Center Wine Release at Morgan Creek pa State Park, 3 mi. W of Mankato, theme is Arbor Day which was Street, New Ulm, 6:30 pm. Reading Vineyards, 23707 478th Avenue, Hwy 68 & 169, 10 am. 10 mile pad- established by Governor Lind. School for Scandal. Info: execdir@ New Ulm. Gourmet appetizers, dle from Judson Access to Land Proceeds help defray cost of newulmact.com or 359-9990. Swiss Raclette, Pizzette, specialty of Memories Park. Equipment removing dead trees and planting cheese & wine by bottle or glass. & transportation back to put-in new. Info & tickets: lindhouse. Tues. or Wed., May 12 or 13 Rain or shine. No reservations, first point provided. Info & sign-up: org, [email protected] or • Kids in the Kitchen Cooking Class, come, first seated. Info: morgan- 507-384-8890 or Scott.Kudelka@ 507-766-0725. Riverfront Hy-Vee Dining Area, creekvineyards.com or 507-947- state.mn.us. Mankato, 4:30-6 pm each day. 3547. Fri.-Sat., May 8-9 Hands-on 30 minute cooking class • ‘Jeffers Petroglyphs: An Encyclo- • Lake Crystal Citywide Garage with Riverfront Hy-Vee dietitian! • Schell’s Lager Lauf, South Park to pedia of the American Indian,’ Sales. Info: 507-726-6088 or Free, limited class space. Info August Schell Brewery, 11 am. 5k 27160 County Rd 2, Comfrey. [email protected]. & registration: 507-625-1107 or and 10k run, live music at brewery. Premier of new guided tours [email protected]. Evening portion—Pseudo-pub that will take place daily at 10:30 Fri.-Sun., May 8-10 & 15-17 crawl—downtown. Info: 507-354- am, 1 & 3 pm. Info: 507-628-5591 • ‘Guys and Dolls’ by Merely Players, Thurs., May 14 5528, [email protected] or http://sites.mnhs.org/histor- Lincoln Community Center, • Henderson Sew & Share Quilters, or schellsbrewery.com. ic-sites/jeffers-petroglyphs. Mankato. Info: noelle_lawton@ Henderson Library, lower lev- hotmail.com el. 6:30 pm. Beginning projects or • Events at Minneopa State Park, Sun., May 24 bring your own stitching, knitting, 5 mi. west of Mankato on Hwy • Digital Nature Photography for Sat., May 9 etc.—sew, share, and learn. No 68 & 169. Bird Banding, 7 am-12 Kids, Flandrau State Park, New • Wildflower Walk, Ney Nature cost. Info: 507-248-3880. pm, meet at Group Campground Ulm, 2 pm. Cameras provided, Center, 28238 Nature Center Lane, Area. Spring Wildflower Hike, 1 limit of 20 kids (8 years & older, Henderson, 10 am. Find newly • Fluorescent Bulb Collection Day, pm, meet at picnic shelter on wa- accompanied by adult); Info: 507- blooming flowers, identify & learn Tauer’s Supervalu, 101 West Cen- terfalls area. Mushroom Hunting, 384-8890 or scott.kudelka@state. ecological importance. Info & tral St., Springfield (10 am-noon) 3 pm, meet at waterfalls side of mn.us. cost: neycenter.org or 507-248- and New Ulm Steel & Recycling, park. Info: 507-384-8890 or Scott. 3474. 218 19th South St., New Ulm (2- [email protected]. Fri., May 29-Sept. 25 (every other 4:30 pm). Free. Info: 507-233-6641. Friday) • Kids Club Mother’s Day Gift Event, Tues., May 19-Sept. 15 • Cruise-In New Ulm, Burger King, Riverfront Hy-Vee Dining Area, Thurs.-Sun., May 14-17 • Henderson Classic Car Roll In, New Ulm, 5:30 pm; cruise Broad- Mankato, 10 am-1 pm. Kids make • ‘In the Next Room’ or ‘The Vibra- downtown Henderson, 5 pm. way at 7 pm. Bikes, cars, trucks. special Mother’s Day cards and tor Play,’ Anderson Theatre, Gus- 150+ vehicles, 100+ motorcycles Free. Info: 507-276-0755. decorate tasty treats. Info: 507- tavus Adolphus College, St. Peter. & 500+ visitors. Main street busi- 625-1107 or [email protected]. 8 pm Thur.-Sat., 2 pm Sun. Info & nesses, Sibley County Historical Sat., May 30 tickets: gustavustickets.com or Society & Joseph R. Brown Min- • Cottonwood River Paddle, Co. • 1st Annual Spring Into Summer 507-933-7590. Fri.-Sat., May 15-16 nesota River Center open; food Rd. 11 boat access to Flandrau Women’s Expo, New Ulm Event vendors; Henderson Farmers’ Mar- State Park, New Ulm, 10 am. 12 Center, New Ulm, 9 am-3pm. • St. Peter Citywide Garage Sale, ket. Info: hendersonrollin.com/ mile paddle. Info & registration: Free admission, seminars, vendor throughout town. Info: stpeter- about.html/. 507-384-8890 or scott.kudelka@ booths, door prizes. Info: 507-359- chamber.com/calendar/. state.mn.us. 2921 or [email protected]. Wed., May 20, Jun. 3 & 17 Sat., May 16 • Music on Main, 5th and Main • Goosetown Rollergirls, vs • Kruisin For Kolstad 5k Fun Run, • Brown County Humane Society Street, downtown Gaylord. Two Austin, , 7 p.m., New Ulm Civic Riverfront Park, Mankato, 10:20 Plant & Bake Sale, 1919 and 1923 hours of music & shopping—even Center am. 5k, kids 1k (Sibley Park, 11:45 Crestview Drive, New Ulm, 8 am-2 if Gaylord’s main streets are under am). #22Strong Isaac Kolstad Ben- pm. Variety of plants & baked construction; craft & food ven- efit. Info & registration: active.com goods. Info: bchsnu@hotmail. dors, drawing for Gaylord Green. Kruisin For Kolstad 5k Fun Run. com. Info: gaylordmnchamber.com.

24 RIVER VALLEY woman | may • 2015

Sun., May 31 3-on-3 basketball tournament; U Fri.-Sat., Jun. 12-13 businesses. Vendor spots open. • Hilltop Happenings, Hilltop Hall, of M Gopher football coach Jerry • Bend of the River Cookout, Classic car & motorcycle owners 206 First St. N., Montgomery, 4 Kill; Christian music artist Jason Nicollet County Fairgrounds, 400 welcome. Info: MarketFestLS.com pm. Musical variety show. No Gray. Proceeds to scholarships Union St., St. Peter. Pro & amateur or Facebook. admission—donation accepted & other causes. Info: kthumble- cooking teams combine in the to defray costs; pizza sold at heartsfoundation.org/ largest barbeque in Minnesota. Fri., Jun. 19 intermission. Info: bighonza.com/ Info & registration: 507-381-7742 • Redwood Falls Parade. Info: hilltop-hall/. Sun., Jun. 7 or mankatocookout.com. redwoodfalls.org/event/red- • Motorcycle Road Run, Flying wood-falls-parade/. • Mount Kato’s Annual Bluff Riders Dutchman Motorcycle Club, Fri.-Sun., Jun. 12-14 Charge, Mount Kato, 20461 20513 110th Ave., New Ulm, noon. • Hutchinson Jaycee Water Carni- Fri.-Sat., Jun. 19-20 Minnesota 66. Cross-Country Info: inquiry@flyingdutchmenmo- val, Hutchinson. Medallion Hunt, • Lake Crystal City Celebration & mountain bike race with climbs, torcycleclub.com. Run by the River, Rotary Bike Ride, Battle of the Bands Parade, Lake descents & switchbacks. Info: Grande Day Parade. Info: 320-587- Crystal. Info: lakecrystalchamber. Mankatobluff-riders-challenge. Mon., Jun. 8 5252 or watercarnival.org. com/ or 507-726-6088. • Martin Luther College Golf Clas- Wed., Jun. 3 sic, New Ulm Country Club. Noon Sat., Jun. 13 Fri.-Sun., June 19-21 • Band Concert & Ice Cream Social, shotgun start; 5:30 pm social hour • Citizens Bank Minnesota Race • Solstice, Riverfront Park, 310 Bernadotte Lutheran Church Park, and dinner. Proceeds toward to Raise 5K run/walk, Citizens West Rock Street, Mankato. Local 34122 515 Ave., rural Lafayette. campus improvements and schol- Bank, 105 N. Minnesota St., back & regional musicians, artists, 5:30 pm food, 6:30 pm concert. arships. Info & cost: 507-354-8221 parking lot, New Ulm, 7:45 am. crafts & food vendors. Summer Info: 507-228-8380 . or [email protected]. Medals for top 3 male and top 3 charity event supports VINE and female finishers, refreshments & Life-Work Planning Center. Time Thurs., Jun. 4, 11, 18 & 25 Mon.-Fri., Jun. 8-26 t-shirt; proceeds benefit Relay for TBD Fri., 11:30 am-10 pm Sat., • Songs on the Lawn, Jackson Park • Musical Theatre Summer Camp, Life. Info & registration: citi- 11:30 am- 7:00 Sun. Info & cost: on Second Street, across from State Street Theatre, Center & zensmn.com/citizens-way/com- mankatosolstice.com. Mankato Post Office, 11 am-1 State, New Ulm, 10 am-3 pm. munity-events, 507-354-3165 or pm. Music, entertainment & local Concludes with performances of [email protected]. Sat., Jun. 20 food. Free parking at city center. ‘Roald Dahl’s Willy Wonka’ Fri.- • Redwood Falls Citywide Garage Info: 507-385-6640 or info@great- Sun., Jun. 26-28. Set construction • Ambassador Blues, Minnesota Sales. Info: redwoodfalls.org/. ermankato.com. by campers, music, singing, danc- Square Park, Hwy. 169 South, ing. Limited to 50 kids in grades St. Peter. Free blues festival; five • Pink Ribbon Ride and Summer Fridays, June 5, 12, 19 & 26, July K-12. Info, costs & registration: bands, vendors. Sponsored by St. Solstice Benefit for Breast Cancer, 10, 17 & 24 507-359-9990 or 507-276-7182. Peter Ambassadors. Info: 507-934- Indian Island Winery, 18018-631st • Lafayette Ice Cream Socials & 3400 or 800-473-3404. Ave, Janesville, 10 am. Motorcy- Band Concerts, downtown Lafay- Thurs., Jun. 11 cles, classic cars, regular vehicles; ette. Socials served by commu- • Henderson Sew & Share Quilters, Thurs., June 18 100 mile ride. Silent auction, live nity groups, starting at 5:30 p.m.; Henderson Library, Lower lev- • ‘What is Community Acupunc- music, food. Proceeds to the Univ. outdoor concerts by Lafayette el. 6:30 pm. Beginning projects ture?’ presentation by Tamara of MN—Breast Cancer Research Band, 7:30 pm. Info: 507-228-8241. or bring your own stitching, knit- Stoffel Dipl.O.M., Best Western Center. Info: 507-234-6222 or indi- ting, etc.—sew, share, and learn. on Hwy 169, North Mankato, anislandwinery.com/id7.html. Sat., Jun. 6 No cost. Info: 507-248-3880. 5:15-5:45 p.m. Info & registration: • Geocaching 101, Minneopa State 507-625-9355, drjan@gentleback- • ArtSplash Art Fair, North Mankato Park, 3 mi. W of Mankato, Hwy 68 Fri., Jun. 12 care.com, or gentlebackcare.com/ Taylor Library, 1001 Belgrade Ave., & 169, 4 pm. High tech treasure • Arlington Breakfast on the Farm, thrive.html. North Mankato, 10 am-4 pm. hunt; GPS units provided. Limit new Exhibition (Commercial) Event raises money for library and 20 people (8 years or older). Info: Building on Sibley County Fair- Thurs. June 18-Aug. 13 humane society. Art, live bands, 507-384-8890 or Scott.Kudelka@ grounds, Arlington, 6:30-10:30 • South Main St. Market Fest, His- food, booths with jewelry, cards, state.mn.us. am. Info: 507-964-5158 or 507- toric South Main Street, Le Sueur, photography, paintings, apparel, 964-2251. 6-8:30 pm. Free community Native American crafts. Info: • Kaylie and Tyler’s Faith Jam, celebration. Vendors, food, music Facebook page. Sleepy Eye. 5K Color Run/Walk, & family activities hosted by local

RIVER VALLEY woman | may • 2015 25 — SiNce 1970 — It’s Been All About Selection, Service And Everyday Low Prices

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236501 020869 Home is where life takes you

By Tjode Mickelson

hange is the word that describes my life over the past two decades. I went to college, moved away, started my own business, and over 20 years later, I have gone full circle , returning to my roots, my parents, and the family farm. CI am an only child and have come home to take of my father, who has terminal throat cancer, along with my aging mother, and the family farm. My family is a priority and regardless of my career I’ve always tried to be close enough to home and available to them. I grew up on a farm near Woden, Iowa, a small farming community in north central Iowa. From there I went off to Iowa State University in Ames, with the intention of obtaining a marketing degree. I soon realized that I didn’t have a passion for marketing. In fact, I really didn’t know what I wanted to do. So I left college to explore other possibilities to help me figure out what my passion was. That landed me in Mankato and eventually under the care of Dr. Theresa Marshall, D.C. at Mankato Chiropractic Center. Over the years, Dr. Theresa and I formed a friendship and a mentorship that has continued throughout the years. Because of Dr. Theresa’s encouragement, I went back to get my Bachelor of Science degree in human biology with a minor in chemistry from Minnesota State University-Mankato. Right after graduating from MSU, I moved to St. Louis, Missouri, where I attended and graduated from Logan College of Chiropractic and eventually set up my own practice there. Life was good until last year when my father’s throat cancer was no longer in remission and I was having to travel back to northern Iowa about every two weeks in order to help Dr. Tjode Mickelson with her parents Ruth and Luverne. my family while at the same time, managing my office down south from afar. After about

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28 RIVER VALLEY woman | may • 2015 Mankato Chiropractic Center (MCC) has been in business MCC attracts potential patients with their care philosophy. for almost 25 years. Over that time they have had three “Our goal is to get you in and get you fixed as fast as chiropractors on staff and recently added a fourth in possible. We will refer patients to other specialists if what response to such a high demand for their services. MCC we are offering in chiropractic care is not benefiting the currently has all female chiropractors. Having an all female patient,” said Tjode. Because of that, MCC has a large chiropractic team wasn’t intentional, but , according to Dr. network of orthopedic surgeons, pain specialists, physical Tjode Mickelson, it has worked out very well. therapists, etc, that they refer patients to. “One would think having an all female office would turn “One would also think that because MCC has all female many potential clients away because it might be perceived chiropractors that we would have a large female clientele, that females aren’t as strong as male chiropractors, “ but that is not the case. MCC has a good mix of female, male said Tjode. “But it’s just the opposite. Since females are and pediatric patients that they treat for anything from low Teresa L. Marshall, D.C. F.I.A.M.A., considered to be better listeners and more nurturing, back pain to symptoms associated with ear infections. MCC potential clients tend to navigate towards this office, Paula E. Prybylla, D.C., also offers massage through Mankato Healing Touch and especially once they find out how good of adjusters we are.” Julie K. Soost, D.C. chiropractic care for animals at The Paw in Mankato.

4 months of that, I decided it was time for me to put my successful I knew that my mother was concerned and worried about what will practice up for sale and make arrangements to return home so I become of the farm once my father passes and the fact that she is could be there to help and to make sure that their legacy and farming getting to the age that she would not be able to maintain it herself. operation continued. My goal is to allow my mother to focus on taking care of my dad and leave the rest of the worrying to me. I am making sure that she has the I was raised on the farm that my mother was raised on, attended the security of knowing that no matter what, she will be able to remain on same school as she did, and even had one of the same teachers. Many the family farm for as long as she wants and is able to. of my childhood friends were children of my mother’s classmates and friends so having close bonds with the community was not Despite the many changes and challenges over the past year, I hard. Family and family traditions have always been important to wouldn’t change a thing. We can get so busy in our lives today and me so I’m in the process of learning some of the old family traditions it’s easy to not realize the passage of time when “suddenly,” we are all that I am hoping to pass on to the next generation. Last summer I older. Family is the most important thing in life for me and I feel we spent learning how to can vegetables, along with learning how to should not take it for granted. When I look at my father today I wish I make lefsa, krumkake, and rosettes. Preserving some of my family’s would have made more time for him and the rest of my family during heirlooms such as furniture, and documents such as birth and the past 20 years. So I’m making the most of it now. RVW marriage certificates, is also on my agenda so that they too may be passed on. The how-to’s of operating my family’s vegetable farm, that they have owned and run for the past 30 years, is also part of my new life at 31 Navaho Avenue home, and important for me to keep operational. I am learning from Mankato, MN 56001 the beginning—starting the seeds in the greenhouse, transplanting Phone: 507-345-4035 them, harvesting the vegetables, and prepping them for sale at the local farmer’s market. We just created a Facebook page, Nodland Farm Market. Mothers day Gift In December of 2014 I joined Mankato Chiropractic and commute to Certificates now work four days a week in addition to farm work and care-giving of my available! parents. Since my dad is unable to get around on his own, I help to make sure all his needs are met and help get him to and from his many doctor Convenient, visits. Probably one of the biggest challenges is keeping my dad Fast, eFFeCtive entertained. Being confined to a chair is hard for someone who has been so incredibly active his whole life. He teaches us how to plant & aFFordable in the greenhouse and get fields and equipment ready for the spring planting season, all from his confined state. Chiropractic, Acupuncture and Massage Therapy. Alternative healthcare for all ages. It’s been an adjustment moving back home for both my parents and myself. It isn’t always easy to blend our families harmoniously. But I know they appreciate the sacrifices that I’ve made. They are my Teresa Marshall, DC, FIAMA Paula Prybylla, DC parents—they have helped me and it’s the least I can do to help them Julie Soost, DC Tjode Mickelson, DC now in return. It’s also been a challenge to move back to the country after being in now offering animal Chiropractic. the city for almost 15 years. However, growing up here makes it a bit services provided at the Paw in Mankato. easier as I know what to expect. I did have to teach myself to slow down, as no one is in a rush in the country. “Going into town” has a Hours: Monday - Friday 8-7; Saturday 9-3 whole new meaning. 018535 RIVER VALLEY woman | may • 2015 29 Caring, Cooperative, Creative Dr. Ann Vogel By Carlienne A. Frisch

any people experience a variety of careers as they progress through their adult life. That’s not the case with Dr. Ann Vogel, who, at age 72 is still practicing medicine and following her lifelong philosophy of “having the Mopportunity every day to make a difference in people’s lives.” Serving as a primary care family medicine physician at the New Ulm Medical Center, she continues to seek ways to express her commitment, empathy and concern for each patient. Speaking in an energetic and precise voice, Dr. Vogel explained, “As a child growing up in New Ulm, I accompanied my father when he went on house calls. I saw how he treated patients, saw the importance of a relationship between patients and doctors, and learned that patients are not numbers on a chart, but people to be guided in their total health care. My life’s focus is Christian-oriented and for me, that makes the world and what I do make sense.” Dr. Vogel’s three siblings chose non-medical careers, but she never considered other possibilities. After earning a BA degree in zoology Dr. Vogel received post-graduate training at Hennepin County General and microbiology and a MS degree in zoology from the University of Hospital, Minneapolis, before joining her father and his partner in Minnesota, Minneapolis, she applied to veterinary school and medical their New Ulm medical practice in 1970. After her father’s death nine school. Accepted by both, she chose to attend the Women’s Medical years later, she took on his patients. She served on various boards and College in Philadelphia. committees, including the Minnesota Medical Association’s bioethics committee, and chaired the hospital’s OB/Nursery committee. “Although my father was concerned I might be discriminated against, as some of his female colleagues had been, I’ve always regarded Recognizing a need for more physicians in the OB/GYN field, Dr. Vogel discrimination as a non issue,” Dr. Vogel said. “I have found that male enrolled in a four-year residency program at the Mayo Graduate colleagues like having a team-oriented, willing co-worker. Patients want School of Medicine in Rochester. She returned to New Ulm in 1991 someone competent who is willing to listen to their concerns.” and established a OB/GYN practice. Six years later, she found herself

To her patients, she’s “Dr. Ann”

Tom and Judy Kuster, both professors, have been patients of Dr. Ann Vogel for several decades. It is through her generosity that the Kusters were able to provide medical care for their seven adopted children, as well as for the two children who were born into the family. “Dr. Ann is not only a competent and caring family physician, she’s also a friend to her patients,” Judy Kuster said. “I cannot imagine how we could have met the health needs of our family of nine children without her compassionate care. We never received a bill for services not covered by insurance.” Tom and Judy Kuster have seven adopted children, including a sibling group of five that arrived when Judy was three-months pregnant with her youngest child. She recalled, “When my youngest daughter and I had our six-week checkups, Tom and I had eight other children, ages two through ten. When Dr. Ann said I needed more rest, I started to cry and simply said, ‘How?’ The next day there was an envelope in our mailbox, with a ‘prescription’ that read, ‘For the next two weeks, Judy will get two hours a day alone, without any children in the house except the baby.’ Included was a check to cover daycare for our other eight children.” Judy continued, “When Dr. Ann was in Rochester for a two-year career enhancement, she provided us with her phone number and responded quickly to calls. When she took a position in a community 75 miles from New Ulm, carloads of her New Ulm patients, including me, scheduled appointments with her. Much to the delight of her patients, she has returned to New Ulm. Her love for and service Kuster family, 1978. to her home community is phenomenal. She is tireless, creative and generous with her time, talents and finances.”

30 RIVER VALLEY woman | may • 2015 I found I could remain in my childhood home and still make a difference in each patient’s life.” looking for a new challenge. After spending a month as a volunteer obstetrician/gynecologist on a Navajo reservation in Arizona, she moved to Faribault, where she worked with three certified midwives. After an adequate number of OB/GYN specialists were recruited, Dr. Vogel returned to New Ulm. She said, “While making much-needed repairs on the house in which I grew up, I attended courses at various medical schools and worked briefly at a Willmar OB/GYN clinic, gearing up for whatever direction I might be taken next. I contacted the Bureau of Indian Affairs, the Minnesota Medical Association and the Minnesota Health Department, seeking an unmet need, but received no response to my inquiries.” She considered Doctors Without Borders, and then one evening in 2004, she saw a TV message from the not-for-profit Open Door Health Center in Mankato. She called that night and left a message, asking if her medical services were needed. The administrator contacted her the next day. After spending two months as a volunteer at Open Door, Dr. Vogel realized that providing patient care at the clinic was akin to practicing medicine in a developing country. She said, “Open Door served, and Your Community continues to serve, a population that is underserved medically. I found I could remain in my childhood home and still make a difference in each Mental Health Center patient’s life.” In January 2005, Dr. Vogel became Open Door’s acting medical director and often the only full-time staff physician. She said, “I had the best of two worlds, combining the volunteer medical director’s duties with those of a paid physician. It was a very satisfying time to be there. In addition to seeing patients four days a week, with the assistance of very competent nurses, I spent countless hours streamlining services, cross-training staff and helping board members and staff develop grant funding, obtain donations and contain costs.” By May 2010, the center had achieved several goals, including grant funding, so Dr. Vogel returned to private practice in New Ulm. She continues to serve on boards and committees, including the Minnesota Cancer Alliance Steering Committee, which she considers a high priority. Celebrating over 40 Years of Service Although her enthusiasm bubbles at a youthful level, Dr. Vogel applies in the River Valley Area a mature perspective to her busy life. She explained, “I constantly reassess. When I see that I’m short-changing people, either personally or professionally, I draw the line and back up. I remind myself that I Providing Mental Health Services have an obligation to take care of myself, or I’ll be no good to anyone. My work provides exercise, I eat right, and I have fun. For the last 35 to Children, Adolescents and Adults years I’ve been engaged in thinking about the importance of folk tales for a community, like the one I live in, with stories that come with New Ulm, St. Peter, N. maNkato, having a strong German heritage. I allow myself to delve into that world of make believe, and I’ve begun writing a book about it. Gaylord, St. JameS & FairmoNt “I’ve always enjoyed the challenge of creating the road map,” she said, For appointments call 507-354-3181 “from creating folk tales at local storytelling sessions to communicating with non-English speaking patients through drawing simple pictures or toll-free 1-800-247-2809 020489 that instruct them in taking their medications. I sketch a foot on a medication label for the feet, a moon on medication they are to take www.siouxtrails.org before bedtime. I’m always thinking about ways to improve patient care.” RVW 24 Hour Crisis Line 800-247-2809

RIVER VALLEY woman | may • 2015 31

Anti-inflammation Foods

RiveRfRont Hilltop 410 S. Riverfront Dr. 2010 Adams St. What do arthritis, gout, heart disease, gingivitis, irritable Mankato, MN Mankato, MN bowel syndrome and ulcers all have in common? These 507-625-1107 507-625-9070 diseases and many others have all shown a link to inflam- mation. Processed sugars, trans-fats and refined grains making lives easier, healthier, happier may cause inflammation, so cutting back can help reduce symptoms. Food can be a medicine so to improve your condition, try these three anti-inflammatory-rich foods. 1. Fruits and vegetables are full of antioxidants and anti-inflammatory compounds. Fill up on cruciferous Ask your Hy-Vee pharmacists about over-the-counter options vegetables like broccoli, Brussels sprouts, cabbage and kale. Citrus fruits (oranges, grapefruit, lemons and limes), for arthritis and inflammation. We can help you find the dark leafy greens (spinach, Swiss chard and lettuces) and berries (raspberries, blueberries, strawberries and cran- right products to help ease your pain and ensure that berries) are also great choices. 2. Tart cherry juice concentrate is a superfood for they won’t interfere or interact with any other inflammation. Just one ounce of the concentrate has been shown to reduce inflammation and help minimize medications that you might currently be taking. symptoms. Look for 100% tart cherry juice concentrate for maximum benefits.

3. Fish is a great source of omega-3 fatty acids. The American Heart Association recommends including fish into your meals two to three times per week or taking one gram of DHA and EPA per day (always check with your physician before using omega-3 supplements.) Choose fatty fish like salmon, tuna and sardines for the highest omega-3 fats.

Greek Tuna Salad

All You Need: 1 (9 oz) pkg classic romaine lettuce mix 1/2 medium cucumber, sliced 4 oz crumbled feta cheese 1 (2.25 oz) can Hy-Vee sliced ripe black olives 1 (5 oz) can Hy-Vee chunk light tuna, drained Salad dressing, optional

All You do: Divide lettuce mix among 4 salad plates. Top each with cucumber, feta cheese, black olives and tuna. Serve with dressing, if desired.

Daily nutritional values: 120% vitamin A 20% calcium 8% vitamin C 10% iron

Nutrition information per serving: Calories: 150; Protein: 13g; Carbohydrate: 5g; Saturated Fat: 4.5g; Cholesterol: 45mg; Sodium: 590mg; Dietary Fiber: 2g; Sugar: 2g; Fat: 8g; Trans fats: 0g

Where there’s a helpful smile in your wellness aisle 012552

Anti-inflammation Foods

RiveRfRont Hilltop 410 S. Riverfront Dr. 2010 Adams St. What do arthritis, gout, heart disease, gingivitis, irritable Mankato, MN Mankato, MN bowel syndrome and ulcers all have in common? These 507-625-1107 507-625-9070 diseases and many others have all shown a link to inflam- mation. Processed sugars, trans-fats and refined grains making lives easier, healthier, happier may cause inflammation, so cutting back can help reduce symptoms. Food can be a medicine so to improve your condition, try these three anti-inflammatory-rich foods. 1. Fruits and vegetables are full of antioxidants and anti-inflammatory compounds. Fill up on cruciferous Ask your Hy-Vee pharmacists about over-the-counter options vegetables like broccoli, Brussels sprouts, cabbage and kale. Citrus fruits (oranges, grapefruit, lemons and limes), for arthritis and inflammation. We can help you find the dark leafy greens (spinach, Swiss chard and lettuces) and berries (raspberries, blueberries, strawberries and cran- right products to help ease your pain and ensure that berries) are also great choices. 2. Tart cherry juice concentrate is a superfood for they won’t interfere or interact with any other inflammation. Just one ounce of the concentrate has been shown to reduce inflammation and help minimize medications that you might currently be taking. symptoms. Look for 100% tart cherry juice concentrate for maximum benefits.

3. Fish is a great source of omega-3 fatty acids. The American Heart Association recommends including fish into your meals two to three times per week or taking one gram of DHA and EPA per day (always check with your physician before using omega-3 supplements.) Choose fatty fish like salmon, tuna and sardines for the highest omega-3 fats.

Greek Tuna Salad

All You Need: 1 (9 oz) pkg classic romaine lettuce mix 1/2 medium cucumber, sliced 4 oz crumbled feta cheese 1 (2.25 oz) can Hy-Vee sliced ripe black olives 1 (5 oz) can Hy-Vee chunk light tuna, drained Salad dressing, optional

All You do: Divide lettuce mix among 4 salad plates. Top each with cucumber, feta cheese, black olives and tuna. Serve with dressing, if desired.

Daily nutritional values: 120% vitamin A 20% calcium 8% vitamin C 10% iron

Nutrition information per serving: Calories: 150; Protein: 13g; Carbohydrate: 5g; Saturated Fat: 4.5g; Cholesterol: 45mg; Sodium: 590mg; Dietary Fiber: 2g; Sugar: 2g; Fat: 8g; Trans fats: 0g

Where there’s a helpful smile in your wellness aisle 012552 Dress in Comfort work in Style! C&S Supply has a great in-stock selection of quality uniforms & footwear. Special orders also available at no extra charge. We also carry medical accessories.

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Encore Consignment 311 N. RiveRfRoNt DR., MaNkato, MN 507.386.0861 www.eNcoReMaNkato.coM & Bridal Boutique 6 East Central Street Springfield, MN 507-430-5368 HouRs: M-f 10-6isH; sat. 10-4isH; suN. 12-4isH Hours: Thurs. 12-6; Fri. 12-6; Sat. 10-4; or by appointment 020754 RIVER VALLEY woman | may • 2015 02084135 019754

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Enhance Your Natural Beauty • EyEbrow • EyElinEr • bEauty marks • Full lip Mention this ad - Get 10% OFF eye liner Permanent 507-388-7500 — Gift cards available — Cosmetic Tattooing 13 Years Experience • Licensed by State of Minnesota by Staci Lowe Mankato, MN www.salon07/lowe.html www.permanentcosmeticsbystaci.com 020776 National Pet Month WINNER! "Feelin'Pets are important and much-loved the members of ourLove! families. To celebrate National Pet Month we asked readers to submit photos of their furry (or otherwise!) friends for a chance to win a drawing for a $25 gift certificate to Pet Expo. Thank you to those who participated!

Jersey and Ripken (Winner of $25 gift certificate to Pet Expo in Mankato!) Chocolate colored Chesador (left) and husky/lab/German shepherd mix (right) Bonnie - Lop eared bunny -Sally Pinske Comfort Cooter - Bassett hound -Ellen Pladen -Briana Mumme

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Story and photos by Ruth Klossner Although Soost had first considered another animal-related career, she’s found animal chiropractic as a way to work with animals in a It’s the best of both worlds for Dr. Julie K.B. Soost. She’s combined way she really enjoys. the two careers that have always interested her and works with both “Growing up, I wanted to be a vet. But, when I worked in a vet people and animals. Julie is a licensed chiropractor, a registered clinic in a school-to-work program, I found that it was less than animal chiropractor, and a certified acupuncturist. glamorous,” she said. “Then I hurt my back in sports and I went to a Although she spends four days of her week at Mankato Chiropractic, chiropractor. It was an awesome awakening. This is a way to do both it’s Friday, the fifth day, that we were especially interested in. things I love—and I don’t have to deal with all the icky stuff that vets do. It’s the perfect blend of the professions I’m interested in.” “Animal chiropractic is a newer thing. I wanted to get into it at a vet clinic. Vets do a lot of referring for back problems, walking problems, Soost did her undergraduate work at Minnesota State University, limps, etc. This gives them another option. By the two of us working Mankato, then earned a doctorate in chiropractic from Northwestern together, we can help animals a lot,” Soost said. “ Health Science University in Bloomington in 2008. She enrolled in the acupuncture certification course at Northwestern and was certified in human acupuncture in 2009. Then she did her animal chiropractic training at Parker University in Dallas, Texas in 2013. With that completed, she returned to Mankato and approached River Hills Pet Care Hospital about establishing a relationship to fill the need for animal chiropractic care. “She asked if we would be interested in partnering with her and allowing her to adjust pets at our facility. Animal chiropractic was a fairly new service so we needed to do some research before accepting,” Erika Yoesel, veterinary assistant at RHPCH, said. “After learning all the benefits it has to offer, we accepted. We started advertising and marketing her services and gradually, over time, have scheduled more appointments.” Soost started seeing patients in September 2013. She is excited about the partnership. “The really cool thing is working closely with the vets. There aren’t always a lot of things they can do, besides using pain meds. This gives them another option to try. I’m fortunate to be here.” As Mammals in Motion Animal Chiropractic, Soost works with dogs, cats, rabbits, and horses. “Pretty much anything with a spine can be adjusted. Some people who have really competitive animals will have them adjusted before entering them in a show, so they move the best they possibly can,” she said. A change in an animal’s behavior— not being as active as usual, obvious limping, changes in gait, lack of energy, joint pain/stiffness, decreased range of motion, or just not being themselves—is a sure sign that something is wrong. “But animals can be good at masking pain—it’s part of their survival instinct,” Soost noted. Referrals sometimes come with x-rays, showing the problems or subluxations, but most times Soost starts from scratch, palpating to find joints that are not moving properly. By using gentle pressure, she begins the healing process. Chiropractic treatments are based on correcting misalignments, or improper motion of the joints of the body, paying special attention 38 RIVER VALLEY woman | may • 2015 "From athletes to couch potatoes, animals can benefit from chiropractic care just as humans can.”

to the spine. Subluxations While Soost sees small animals at River Hills Pet Care Hospital in Pet create inflammation and Expo, she takes to the road to treat horses. interfere with the normal “They take a lot more time. It’s about body position. It’s different to transmission of information adjust them. I don’t usually have x-rays—I’m working on feel,” she said through the nerves. Pain and of working on horses’ spines and extremities. dysfunction result. Chiropractic care is aimed at restoring Soost’s love of animals comes from growing up in the country near proper alignment and motion Granton, Wisconsin. Though she didn’t live on a farm, she was an FFA to the joints—decreasing member. inflammation and allowing the That love of animals is reflected in her work. Her business brochure body to heal itself and function states, “Whether your four-legged friend is a horse, a dog, a cat, more efficiently. or anything else, my mission is to help you make the most of the “You can tell when you hit the spot. The animal may show pain or time they have to spend with us with the highest quality of life flinch. A lot of times, they mellow out when you get to the spot and possible. From athletes to couch potatoes, animals can benefit from sooth it,” Soost said. chiropractic care, just as humans can.” Most animals are seen two to four times for an episode of care, Soost expects her work to expand in the future. “As more people but those with acute injuries or chronic or degenerative problems get to know about it, animal chiropractic will grow. The challenge is because of age may require longer treatment. getting the word out about how we can help our four-legged friends get around better.” Yoesel noted that the clinic has been pleased with Soost’s work. “We’ve seen some amazing results with her patients. She’s had a few In the meantime, Soost will continue to split her time dogs that were dragging their back legs and, after a few adjustments, between animals and people. To learn more, go to www. were able to walk again. Dr. Soost is a great doctor. She is very caring mammalsinmotionanimalchiro.com. towards all her clients and patients. You can tell she has a passion for Julie and husband Justin live in Mankato and have two rabbits as pets. chiropractic and helping animals. We are happy to have her at our RVW clinic,” she said.

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RIVER VALLEY woman | may • 2015 39 Lucky Dogs (& Cats too) go to The PAW!

Story and photos by Ruth Klossner

The phrase “It’s a dog’s life” has new meaning for those dogs lucky enough to go to The PAW in Mankato. Life for them is pretty special, whether they’re there for the day or an extended stay. The PAW is an innovative pet care concept that caters to pets—whether they be dogs, cats and even the occasional rabbit, ferret, or duck! Established seven years ago by Pet Expo owner Tom Yenish, The PAW resulted from Yenish’s wish for places for his dogs to stay when he was on the road with his show dogs. He gathered ideas from existing sites, then opened The PAW in Mankato in November 2007. The major offerings at The PAW are boarding suites and doggie daycare. The facility’s 125 suites offer in-floor heating, raised beds, and exercise time. There are three levels and sizes of kennels—Comfort (4x6 feet), Deluxe (4x8 feet), and Executive (6x10 feet with TV, interactive cameras, bedding, and daycare included). Daycare services include twice-a-day, five-day-a-week supervised playtime indoors and outdoors, games, treats, and nap times. Dogs are divided into four groups by size and/or temperament and energy levels and are generally outside for two hours at

40 RIVER VALLEY woman | may • 2015 a time. Weekend playtime is offered in shorter periods. The outdoor play areas cover 40,000 square feet of artificial turf. Jen Guse of The PAW noted that the daycare generally serves 50 to 60 dogs a day, but has had as many as 84. “We evaluate dogs before we bring them in to the daycare. We don’t discriminate on any breeds, we base it on the individual evaluation of the dog, not the breed,” Guse said. Dogs also enjoy The PAW’s 18- by 50-foot swimming pool that’s heated in the winter—and offers a cool dip when dogs come in from the play area in the summer. The pool is also available for rent in half-hour increments for training. A new dock, installed about two years ago, allows dock dogs and their trainers to work out all year round. “We’ve had people drive down from the Twin Cities to use our pool—this size is uncommon,” Guse said. “We also have an underwater treadmill for therapy.” A “surf and turf” session in the pool and on the playground is offered Sunday afternoons, and open swimming is available Thursday evenings. That’s the only night The PAW is open—it closes at 5:30 p.m. other days, with staff returning at 8:30 p.m. for potty 1800 Adams St. breaks for the boarders. The PAW is open seven days a week, 365 days a year. Training classes are also available—puppy classes as Mankato, MN well as beginning to advanced obedience and agility. Although cat 507-625-2505 boarding is a small part of The PAW’s business, the facility includes a cattery with multiple-room cat condos. If cats are up-to-date on A Unique Shopping Experience their vaccinations, they can be allowed to roam the room, and to get for Your Whole Family PLUS Your Pet! right up to the 400-gallon aquarium and it’s fish. To learn more, go to • Supplies for Dogs, Cats, Small Animals, Reptiles, Wild Birds & Tame Birds. www.thepawmankato.com. RVW • Experience the Aquatic Cove: Over 100 varieties of Saltwater & Freshwater fish, live rock, coral, invertebrates & more. • Visit Grandma’s Backyard for all your Wild Bird supplies and seed. Choose from Photos: Opposite page from top: The PAW at 1741 Premier Drive in over 15 bulk seed varieties. Mankato —behind Menard’s—has more than 26,000 square feet of in- • Gift Area stocked with gifts for all Pet Lovers! ‘Kid’s Corner’ features gifts that make learning fun. We also have a vet clinic on-site (River Hills Pet door space—plus 40,000 square feet of artificial turf outside. The PAW's Care Hospital) and grooming (Vanity Fur). small retail sales area offers toys, pool toys, treats and pet food. Dogs 020775 share the comfort of a kiddie pool when they’re outside for play time. Dogs of all breeds, sizes, and temperaments enjoy the daily outdoor play time. “Dog families” can be boarded together in an Executive suite. Dock dogs can practice their skills all year on the 36-foot dock, installed in the pool a few years ago.

This page: Relaxing in the warm sun was part of play time for this group. Multi-room cat condos are available in the cattery, with cats allowed to roam free if their vaccinations are current. “Louie” enjoyed a swim in the 18- by 50-foot pool.

RIVER VALLEY woman | may • 2015 41 Money Talks

Protecting Your Family’s Dreams One of your most valuable assets is not your home or any other possession, it is the ability to earn a living. Think about it: your plans for the future— buying your home, putting your children through college, retirement— depend upon that paycheck.

There are two big threats to those plans: death and disability. Either your mortgage is paid off? You may want to provide your spouse could end those paychecks, and what happens then? You can adequate support for a year, two years, five years, as he or she adjusts protect against these two risks with insurance that addresses exactly to life without you—and your income. A financial planner can help these kinds of risks. You pay a small sum to guarantee that, if the determine an amount that makes sense in your situation. unthinkable happens, a large sum of money is available. Disability insurance Life Insurance Disability insurance is another component that should be part of Life insurance is there if you are not. Plans of owning your home every young professional’s financial portfolio. It is in many ways more or sending the kids to college pale in comparison to providing the important than life insurance. Why? For one thing, it provides for one basic cash flow needed for day-to-day living. How long could your more person than your life insurance does—namely, you! If you are family pay the weekly expenses if you were not there? Life insurance single, you may not consider life insurance; after all, if you die, so do provides a lump sum that makes it possible for the family to continue your bills. But if you are unable to work, you still have obligations, and financially. statistics show that you are twice as likely to be disabled as you are to die before you reach age 65. Fortunately, certain types of Disability coverage may be provided through your employer. That’s life insurance great, but don’t assume that this coverage is adequate. Most often, are relatively workplace disability insurance replaces 50 to 60 percent of your inexpensive. salary. Ask yourself: if you are struggling with 100 percent of your Term life insurance earnings, how well will your family do with half of that income? And is truly one of the workplace disability is often limited in how long it will pay—two to great bargains in five years being common terms. financial planning— The good news is that you can supplement that coverage with a “term” meaning a policy personal policy. The bad news is that premiums are not cheap. There stays in effect for a are many moving parts to disability insurance. To determine need certain period of time, and the options that best address your situation, you should consult generally 10 or 20 an insurance professional well-versed in the structure of disability years. That typically is policies. You can find additional resources on insurance planning on enough time to cover our website at www.eidebailly.com/InsurancePlanning. RVW the critical early years of one’s career, before By Ryan Spaude, Financial Advisor, Eide Bailly adequate assets have 507.387.6031 [email protected] been accumulated and when college costs and Financial Advisor is a Registered Representative of and offers securities mortgages are still a concern. through Securities America, Inc. Member FINRA and SIPC.Investment Advisory Services offered through Eide Bailly Advisors, LLC, a Registered How much life insurance should you Investment Advisor. Eide Bailly Financial Services, LLC is the holding have? The better question is “What am I company for Eide Bailly Advisors, LLC. Eide Bailly Financial Services and trying to provide for with this coverage?” its subsidiaries are not affiliated with Securities America companies. Want to make sure your student loans or

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RIVER VALLEY woman | may • 2015 43 Money Talks

by Suze Orman

Four Signs You Should Rent Not Buy

Photo by R. Trachtenberg

I am a big believer in home ownership, but only if it makes financial Do you have less than eight months of living expenses set aside in an sense. If you answer yes to any of these questions you are better off emergency fund? I know that’s a high bar. For a reason: your peace of renting: mind. Until you have this safety cushion in place I don’t want you taking on any big financial obligations. And it gets no bigger than a mortgage. Is there any chance you would want to move within five or so years? It costs a lot of money to sell a home, starting with the typical 6% Will you be making a down payment of less than 20%? Yes, I am well commission you will owe your real estate agent. Then there are moving aware lenders will be happy to give you a mortgage with a down costs and transfer fees in some areas. Add it all up and I think it’s smart payment of as little as 3% or so. Don’t fall for it. When you make a low to expect you will use around 10% of the sale price just to cover all your down payment you often will be hit with a higher interest rate. And any sales-related expenses. The sooner you sell the less likely you will have mortgage (other than a VA-backed loan) that is for more than 80% of the built up enough equity to cover those costs. purchase price will require that you have private mortgage insurance. The bottom line is that low down payment mortgages end up costing Is your credit score below 740? A FICO credit score of at least 740 is going you a lot. And most important, I think saving up for a down payment is to put you in the position to land the best loan deal. Anything below an important step: it requires patience and resolve. And the ability to that and I would recommend taking the time to get your score higher save! That’s just the sort of person who gets my approval to buy a home. before you shop for a house. Qualifying for a mortgage that is just an RVW eighth or a quarter point lower because of a solid credit score can save you tens of thousands of dollars in interest costs over the life of a loan. © 2014 Suze Orman Media Inc. All rights reserved. Used by permission. www. suzeorman.com

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44 RIVER VALLEY woman | may • 2015 Saving Money at Home While You’re On Vacation

Sponsored by Minnesota Valley Federal Credit Union Summer is just around the corner and that means it’s almost family vacation time! If you’re planning a long trip, take a few moments to “vacationize” your home to help save you money at home while you’re away.

Here are some simple ideas to prepare before you leave: Tip #1: Increase the temperature on your thermostats. If you have air conditioning in your home, you should increase the temperature on your thermostats. The best way to do this is to utilize a programmable thermostat that allows the temperature to rise in your home while you are away. Additionally, you can set the thermostat to cool your home gradually before you return, which will further your savings. If you happen to leave for vacation during the winter, this same strategy do not have this setting, you can just move the dial to the lowest can be used with your heater as well. Turning the thermostat on your setting. Just keep in mind that your water heater tank will have very heater down 8 - 10 degrees can lead to big savings depending on little hot water to give you when you return, so be sure to take a nice how long you are away from home. Programmable thermostats work hot shower before you get home. well in this regard, too. Tip #4: Put your lights on a timer. Lighting is another area where Tip #2: Unplug electronics. Another energy-saving tip is to not you can save money while on vacation. While many people choose just turn off your electronics, but unplug them. Clocks, computers, to leave lights on in their home while they are away to give the appliances and other electronics continue to consume electricity appearance of being home, this can be costly. Another option is to while they are plugged in, even if they are turned off. Of course, some have one or two lights in your home on a timer, which you can set to appliances, such as your refrigerator or freezer, may not be conducive turn on and off at varying times. More advanced systems can often to this strategy, so use your best judgment. It is important to note be operated through a smart phone, so you can turn lights on and off that after heating and air conditioning, the refrigerator is the highest while you are gone. In addition to turning off lights, if you are leaving cost appliance to operate in most homes. If you are going to be in the summer months, keeping blinds and curtains closed can help away for only a short time, turning the settings to a slightly warmer save money while you are away. Keeping sunlight out of your home temperature, in both the refrigerator and the freezer, will help you will keep it cooler, which will help keep the air conditioner turned off save a little money. But, if you are going to be away for a week or longer. more, you may want to consider removing all of your food items and Vacationing can be tons of fun and help you unwind from the stress unplugging that refrigerator. Just be sure to keep a box of baking of life. Saving money while you are away from home is a great way to soda inside to keep any odors away! start a relaxing vacation. Of course, saving money while you are on Tip #3: Put your water heater on vacation. Look at your water heater vacation can be helpful as well. Check with your local credit union or to see if it has a “vacation” setting. By setting your water heater on bank to learn more about our great money-saving Visa cards, or other the vacation setting, you will be able to leave the pilot light on (which vacation loan or savings programs. RVW only uses a small amount of energy), but it will not heat water. If you Written by staff at Minnesota Valley Federal Credit Union

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RIVER VALLEY woman | may • 2015 45 SPACES

A Kitchen With a View

Photos by Jennifer Cucurullo Meetings with contractors and suppliers were held on a regular basis. Shelley and Antje worked together throughout the duration By Designer Antje Meisner, Antje Meisner Concepts of the project. Antje Meisner Concepts is a full service design studio offering When working with a client the first and most important step is to services that range from simple design consultations to complete listen. What are the homeowners goals and wishes? What is most remodels and project management. Much of Antje’s business comes important to them? through referrals. Homeowner, Shelley Schultz, who was looking to take advantage of the view of Duck Lake near Madison Lake by “Everyone has their own style and I am there to help them define changing the kitchen and putting on an addition, heard about Antje and craft it,” said Antje, explaining that she enjoys working through friends and family. After an initial meeting and design collaboratively with clients and includes them in the design process. consultation work on the project began. “Often the biggest challenge in the design process is finding exactly The first step was creating a space plan and cabinet layout for the the right product,” said Antje. “You may find the perfect cabinet kitchen. This was followed by material selections: cabinet finishes, hardware but it doesn’t come in the lengths you need. Design is in countertops, lighting, flooring, paint colors, plumbing fixtures, etc. the details. It’s always worth it to hold out for just the right choice

46 RIVER VALLEY woman | may • 2015 “If a kitchen renovation is in your future the best advice is to plan, plan, and then plan some more” —Antje Meisner as a great home takes time. The and commercial grade appliances are also popular. Full- best part of the design process is extension drawers and soft-close doors, often considered seeing everything come together. I can an upgrade, are now standard features in many cabinet honestly say that I am just as excited as my lines. Today’s kitchen designs are also incorporating much more client when a project reaches completion. “ automation, technology, and custom storage solutions. Keeping current with everything in the design world is one of Antje’s “If a kitchen renovation is in your future the best advice is to plan, favorite ways to spend time. She reads numerous design periodicals, plan, and then plan some more,” said Antje. Really take the time attends continuing education courses, and stays connected with to think about the function and layout of the space. This is vital. It showrooms. doesn’t matter how amazing the room looks if it doesn’t work.” “It’s an enjoyable part of the job and helps me offer clients educated Antje also advises to make sure you have an extra 15% figured in your and informed services,” she said. budget for unexpected expenses. Possibly more if you’re working on an older home. Finally, don’t make the mistake of having an According to Antje, current kitchen trends include painted cabinets, unrealistic timeline. Take time to make the best decisions and enjoy especially in grey tones. Classic white kitchens, bold lighting fixtures,

the process. s

RIVER VALLEY woman | may • 2015 47 "I wanted a lake retreat on the main floor that was modern and clean looking with a continued touch of old." —Shelley Schultz

View of the Lake "Before"

Homeowners Shelley and David Schultz bought their 1991 home on Duck Lake near Madison Lake in 2005. Here they share their renovation journey. Why did you decide to renovate? I always had a vision to do a kitchen remodel from when we purchased the home. Our family always ends up in the kitchen and wanted an open space for many hands to be cooking, visiting, and relaxing. The kitchen was not originally designed to enjoy the beauty of the lake as the sink was in the corner and the layout did not allow for a family space. Our grandchildren were growing and loved being at the lake, all of our daughters and their husbands were now living in the area and David and I are getting closer to retirement. So the time seemed right. Shelley (in gray dress) and David Schultz (to right of the groom) How did you decide on the new look? and their family on the deck of their Duck Lake home in August 2014. I really got hooked on Houzz.com and started my folders…kitchen layout, islands, kitchen/living spaces, office in kitchen, functional,

48 RIVER VALLEY woman | may • 2015 Addition from Exterior Kitchen "Before"

inviting, and a spot for everyone, etc. I wanted a lake retreat on the oven, the beauty of the island, a spot for office away from kitchen, the main floor that was modern and clean looking with a continued touch abundance of storage space and inviting entrance into the kitchen. of old. My daughters suggested I work with a designer who could The renovation was successful because we now are gazing at the assist me in finalizing ideas and that is when I met Antje Meisner. She is beauty of the lake when cooking, entertaining, and relaxing! I also delightful and very talented. I loved that Antje listened, yet guided me am thankful that we put a deck off the kitchen door which makes for throughout the process. She was very skilled at helping me with the expanded living for six months of the year. The final look is what I flow of the layout and functionality of the kitchen as well as adequate envisioned! living space for our dining room table for 10, sofa, chair, ottoman and Any advice to those looking to renovate? TV. Antje knew the look I desired and she assisted me in achieving that. Make a list of what is absolute must have and what is and “I want to What is your favorite part of renovation? add” if budget allows. Be prepared for the unknown, be firm on the We now have room for family and guests in a relaxing atmosphere. I quality of materials, and make this a fun adventure! RVW love it all but especially appreciate the gas stove, pot filler, Advantium

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020840 Be Well Set yourself up for success! Many of us spend a significant amount of time sitting at a desk during the day. Whether you are working, studying, or just surfing the web, workstation set up is important to facilitate postures that reduce your risk of overuse injuries. Remember that we can spend in excess of 40 hours per week in this position. Try these tips to achieve an ideal work station set up.

Sit up straight – Try Place documents on a document holder attached to the side to have your ears over of your monitor – Try to avoid having to turn your head and look your shoulders and down frequently when entering information from documents to your shoulders over your computer. hips. Adjust your armrests - Your elbows should rest by your sides with (See below for more elbows bent at a 90 degree angle. Your shoulders should be relaxed tips on posture.) in this position. Keep your eyes level with the screen – Position the top of your Move your keyboard - The keyboard height should be just below screen at eye level. If you have glasses, you may need to adjust their your elbow height and comfortably rest in this position. This can be placement to achieve this position. difficult if you are working on a laptop. In this case, you may want to consider a second wireless keyboard to allow better positioning. Adjust your seat height – Your knees should be slightly below your hips. See the next step for more tips on seat position. Avoid reaching - Place your mouse near the keyboard and other items you use frequently near your workstation to avoid Keep your feet flat on the floor – This may require adjusting the overreaching. height of your desk chair or placing a small box under your feet to keep your computer at eye level One of the key things to remember with your workstation set up is posture. We have all been told at some point to sit up straight 020753 whether it was your mother or teacher or maybe your favorite physical therapist. Try these posture tips while at your workstation Teaching the Power of Saving to prevent increases in neck pain, headaches, and other postural At Community Bank, we value all our syndromes. customers - big and small. We want to Sit tall – Imagine a string coming from the top of your head and partner with you to create a better lifting you up. You can also imagine having an arrow through your financial future for that special child in chest and that arrow should point up slightly. Extend up through the your life. Teaching children to save at a spine without causing increased pressure or discomfort. young age helps build a lifelong habit of saving money. And we can help. Keep your head upright and chin level -Think of bringing your nose down slightly to avoid hyperextending your neck. Open a Young Ones Savings Account and receive a free piggy bank that helps Relax your shoulders- If you notice the space between your ears your child learn the importance of and your shoulders consistently decreases during the day, try some money management - including how to deep breathing or rolling your shoulders forwards and backwards to Save, Donate, Invest, and Spend. promote muscle relaxation.

MONEY MATTERS. WORK SMART. LET Use a lumbar support – This may be a simple as a small pillow or COMMUNITY BANK BRING THE TWO rolled towel. Position the support between the top part of your pelvis TOGETHER. and the small of your back. You may need to adjust this position throughout the day. Keep your wrists straight- Avoid issues such as wrist and hand tendinitis or carpal tunnel syndrome by watching your wrist position. Adjust your keyboard or use a wrist support as needed to achieve a straight position while typing. Avoid resting your wrists on the keyboard. RVW

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RIVER VALLEY woman | may • 2015 53 Be Well Healthy eating even when you’re in a hurry Most Americans have experienced the rush of daily living with demands from work, school or family obligations. Eating healthy can sometimes take a backseat to more pressing matters. Although it may seem nearly impossible to make healthy choices when you’re so busy, there are tips and tricks that will make meal time easier and save you time in the long run. It all starts in the pantry. Keep the pantry stocked with healthy foods To save yourself time, be sure you always have the essentials stocked in your pantry and refrigerator so you decrease “emergency” grocery store trips. Always keep fruits and veggies available in any form, such as fresh, frozen, canned, dried or juiced. Keeping a variety of options means when the fresh food is gone, canned or frozen options can help fill in the gaps. Also, canned and frozen options are sometimes more convenient as they are already washed and cut. Think convenience — in some instances you may want to consider purchasing pre-cut fresh veggies or fruit to save time. Consider having the following foods available in the house for healthy meals or snacks: Whole grains: rice blends, pastas, tortillas, breakfast cereals, crackers, English muffins or mini bagels, and breads/wraps. Proteins: low-fat refried beans or other canned beans, water- packed tuna, lean pork, pre-cut lean beef, tofu, fish and poultry. Even grains in advance, you can reheat them later in the week or add them consider pre-cooked meats and low-sodium, low-fat lunch meats. to a cold salad. You can also pre-cook many meats to reheat later in Dairy: Low-fat yogurts and cottage cheese (these often come in the week. single-serve portions, which make it easy to grab-n-go), low-fat Now that you have everything prepped, the fun part begins — string cheese, pre-shredded cheese, and fat-free or 1 percent milk. planning. Most people view meal planning as labor-intensive and Other foods: Single-serve popcorn bags, whole-grain pretzels, difficult. To avoid getting stressed about having specific meals hummus, single-serve peanut butter or low-fat dressing packets, planned, be creative in what you prepare. Reading recipes and single-serve dried fruit or nut packets, and whole-grain granola bars. gathering ingredients takes time. For example, if you already have Also, keep pasta or pizza sauces in the pantry to add to your favorite rice and chicken cooked, pull out a frozen vegetable stir fry mix for whole-grain wrap or English muffin for a quick pizza. a quick stir fry. That same chicken you already have cooked from the night before can be mixed with a Greek yogurt dressing and added Preparation tips and planning to a wrap with fresh veggies. So, you have all this wonderful wholesome food in your house, The possibilities and ideas for healthy eating are endless. With a small but now what do you do with it? The first step in saving time is amount of preparation and planning, you can have actually prepping some of your grocery store goodies. Once you get a fresh, wholesome meal prepared in less time unpacked from your shopping trip, consider washing and prepping than it takes to order and wait for food at the fresh fruits or veggies you’ve purchased. By doing all of this chopping local drive-thru. RVW at one time, you’ll save time later in the week and do less dishes because you’re only getting the equipment out once. By Grace Fjeldberg, Mayo Clinic Health System registered dietitian While washing and prepping fruits and veggies, heat up the stove and nutritionist to boil some of those whole grains you packed away in the pantry. www.mayoclinichealthsystem.org. Many whole grains take at least 30-60 minutes to cook. By cooking

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RIVER VALLEY woman | may • 2015 55 Be Well Don’t let your sniffles and sneezes take control of your life this spring Families everywhere are rejoicing at the warmer temperatures, eager to whether you have a cold or are showing signs of allergies? You may have leave their homes and take in the sun. However, for at least one in five allergies if you notice yourself or a family member having cold symptoms Americans, the tree buds make something else pop up – allergies. for more than seven to 10 days, especially if this occurs frequently throughout the year or frequently during one or more seasons. From over-the-counter medication to nasal sprays, there are dozens of options to treat allergies, and it’s important to know what triggers your Other factors to look for in determining if you have allergies is frequent or your family members’ symptoms. An allergic reaction typically triggers sneezing, a runny, stuffy or itchy nose, wheezing, coughing, a dry or scaly symptoms in the nose, lungs, throat, sinuses, ears, lining of the stomach rash and symptoms after eating food like swelling of the lips, tongue or or on the skin. For some people, allergies can also trigger symptoms eyelids. of asthma. In the most serious case, a life-threatening reaction called However, there is no better test to determine if you have allergies than anaphylaxis can occur. having an allergist perform allergy testing. Typically allergy skin testing It isn’t unusual for more than one family member to suffer from allergies is done by an allergist. From babies to senior citizens, skin testing can or asthma. There can be not only a genetic component to allergies, be done at any age. A skin test involves taking a tiny amount of extract but environmental factors can play a role as well. The most common of allergens –such as dust mites, pollens, mold, animal dander– and allergens include: pollen, dust, food, insect stings, animal dander, applying this as a scratch on the skin. After 15 minutes, each test is read, mold, medications and latex. Depending on what allergies people to look for swelling or redness at the scratch site, which may indicate an are demonstrating, one of the first things you should do is check your allergy. surroundings. If an allergic reaction is found, your doctor will more than likely, You may find yourself sneezing more in July than in April, while your child recommend medications. Medications may include oral antihistamines, may sneeze more in December than May. That’s because, throughout the like Claritin, Zyrtec or Allegra. Under the direction of a health care year, different allergens affect different people. In spring, mold and tree provider, a nasal spray is also an allergy relief option, as is a sinus rinsing. pollen cause a lot of allergy symptoms; in summer, it can be grass pollen; For those with harder to treat environmental allergens that don’t respond in the fall, weed pollen is a significant trigger; and come winter, indoor adequately to medicines and environmental control measures, allergy molds and dust become strong allergens. shots (immunotherapy) may be prescribed. Allergy shots help build up your immune system’s tolerance to the environmental allergens. For pollen sufferers, an effective way to treat your allergy is to keep windows closed and spend more time indoors when the pollen count Whether it’s April or October, allergies will find a way to make you sneeze, is high, and make sure to rinse your hair prior to sleeping if you are making it that much more important to talk to your healthcare provider spending lots of time outdoors. If you have pet dander sensitivity, do about your concerns. A referral to an allergist may be just what the your best to not allow the family pet in your bedroom. A HEPA air purifier doctor ordered. Medically trained to know the ins and outs of allergies, in the bedroom will help ease your symptoms, as will a dehumidifier in an allergist can help evaluate your problems and find a solution. If you’re the basement if your home has dampness. not having any improvements with what your primary care physician has advised or over-the-counter medication, an allergist can help delve It’s no secret that life with allergies can be a physically draining deeper into your allergy care. experience, often causing you to feel miserable during your everyday activities. Not taking control of your allergies can cause missed days of If any of these symptoms are sounding familiar for you work or school. In some cases you can make yourself more susceptible or your family members, don’t hesitate to make an to sinus infections and asthma flare-ups if your allergies aren’t appointment with your medical provider – relief is in properly controlled. It’s common for many allergy sufferers to have sight. For more information, visit aaaai.org or acaai. asthma because allergic inflammation affecting the upper airways org. RVW can also affect the lower airways. By Dr. Srinivasan Ramanuja Sure, you might find yourself reaching for the Kleenex box a little Mankato Clinic Allergist more than usual around this time of year, but how do you know

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56 RIVER VALLEY woman | may • 2015 Each spring while I was growing up, I remember my time consuming, or don’t work well for you to do in mother saying, “We need a good spring cleaning.” your own home. I’m willing to bet many of you witnessed your 4. Clean from the top to the bottom. Dust will fall mothers and grandmothers getting into the spring down so you will be dusting the baseboards last. cleaning mode, as buckets and brooms were pulled Otherwise, you’ll have cobwebs falling on the dining from the closets and entire Saturdays reserved to room table that you’ve already dusted! get the whole family involved in one way or another. 5. Clean from the back to the front. If you vacuum Life is busy and time seems to slip away. Our daily your carpet, wash floors, or wax, start in the back at chores of laundry, dishes, and making the beds the farthest corner and work your way towards the help us stay on top of a tidy and organized home. door. However, there are things that get missed in our everyday lives that deserve a little attention from 6. Wipe surfaces dry. You are not only making it time to time. In Minnesota, spring is a time when we shine, but also halting the growth of bacteria by can finally open doors and windows, so we naturally getting rid of standing water on a surface. embrace the tasks that are more enjoyable with 7. Stay focused. You can easily get side tracked. warm sunshine and a cool breeze. Tidy Tightwad Tips Walk with me....you’re in the kitchen cleaning out Areas to Consider Spring Cleaning from a the refrigerator and your cell phone rings. You go get it and then walk to your home office to find a n Dryer Vents Professional document. While you are there, you check Pinterest n Inside of appliances; dishwasher, washer, oven, Organizer and you see something that looks really good for refrigerator dinner. You go downstairs to the freezer to get out some frozen ground beef and the freezer really n Dusting/wiping baseboards by Cindy Haugland tidytightwads.com needs to be re-organized. Uh, oh...it’s time for the n Washing/dusting light fixtures and ceiling fans kids to get off the bus soon, and they’re going to be hungry. Up to the kitchen you go to prepare an n Behind and under hard-to-move furniture after-school snack. Oh yeah, I was cleaning out the refrigerator. Stay n Scatter rugs, table runners, curtains, shower curtains focused. Set a timer if you have to and don’t leave the task until you’re done. n The ceiling and walls above the stove; grease splatter 8. Make a list of your indoor chores and get them done. Soon you’ll n Replace moldy or stained shower curtain liners want to be outside doing fun stuff! It helps to break things up into 10 Tips to Help You Get the Most from smaller increments so you aren’t overwhelmed and tasks fit into the Your Spring Cleaning Efforts time you have allotted to clean. 1. Pet and kid sitting swap; is there a friend who can watch the pup or 9. Keep a list and jot down things you find that need fixing, replacing, the kids while you clean and make more progress in less time? Then etc as you clean. This will help you stay focused at the task at hand, you can return the favor on the following Saturday! maximize your time, and help you address little things later so you don’t forget. 2. Get ready. Find your supplies, broom, and step ladder ahead of time. Get your family to help pick up things and move furniture aside 10. Keep a clutter box close at hand and put items in it as you go. You the night before. You don’t want to get ready to clean and realize you can go through it later to determine if you need to keep, throw, or don’t have any cleaning rags or you’re out of dish soap. donate the items. 3. Know your cleaning solutions; what works best and what doesn’t. You’ll love how clean and fresh your home will look and feel after a Don’t feel pressure to add things to your list because you feel you good spring cleaning. RVW should. Ask for help when needed. Hire the things that are dangerous,

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RIVER VALLEY woman | may • 2015 57 Discover your treasure at the many fun and unique shops Treasures. in our Minnesota River Valley communities! You. never. know what you might find... for a special gift, or just because.

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Have fun in the sun without the burn Plant-based Multi-Protection Broad-Spectrum SPF 50 daily moisture with broad-spectrum UVA and UVB protection sunscreen for all skin types. Spring is in the air This best-selling, oil-free, anti-aging and at Nordaas American Homes. moisturizer protects and reduces the Whimsical, colorful and fun pieces for patio, Clocks: appearance of fine lines and wrinkles deck or entryway say "Welcome!" to friends Clocks come in a variety of styles with a strong blend of antioxidants. and family. Mix and match to suit your and sizes to fit any décor. Look for Skin Essentials, Mankato Clinic mood. Makes gift giving easy! one today on our moving sale at Suite 400A, Madison East Center (But you'll want to keep it for yourself!) The Design Element 1400 Madison Ave Nordaas Home Interiors 1351 Madison Avenue Mankato, MN, 56001 10091 State Hwy. 22 Mankato, MN 56001 507-625-6599 Minnesota Lake, MN 56068 (507) 345-8708 800-658-7076 [email protected] nordaashomes.com

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What's Your Shade of Grey? Trending in 2015 is Grey! Our newly remodeled showroom displays many Shades of Grey that can be found in our Laminate, Hardwood, Ceramic Tile, Vinyl and Carpet! We have what you are looking for The Flashbang to make any room look elegant or rustic. is the original holster in our Spring has an accent! Brighter Homes Store women’s collection. The unique Say it with flair when you accent your 502 So. Mill Street clamshell design allows the firearm home with one-of-a-kind novelties from Redwood Falls, MN 56283 to sit horizontally tucked under A to Zinnia. Bright and bold, big and 507-637-8413 the bra band. As the gun is pulled colorful, you name it, you claim your [email protected] straight down, the clamshell opens personal style. It all starts here. up and permits the wearer to draw. A to Zinnia Floral & Gifts Safe, comfortable, and 15 S. Broadway St., New Ulm, MN surprisingly fast. 507.359.9900 River Valley Arms & Ammo 221 West 2nd Street Got Summer? Morton, MN 56270 Get outside and set the summertime [email protected] scene. Fire pits, patio sets, grills, 701-388-8659 lawn chairs, cushion swings, flowers and lawn decor. Hy-Vee is your outdoor headquarters! Hy-Vee Hilltop 2010 Adams St., Mankato, MN 507.625.9070 Hy-Vee Riverfront 410 S. Riverfront Dr., Mankato, MN 507.625.1107

RIVER VALLEY woman | may • 2015 59 Discover your treasure at the many fun and unique shops Treasures.in our Minnesota River Valley communities! You. never. know what you might find... for a special gift, or just because. The Charmed Necklaces. Posh Mommy- Whether you are becoming a first time mommy or have multiples, every newborn deserves a push present. This Mother's Day if you know someone who is about to become a mommy who could use an encouraging gift, we've got you covered. Today we are bringing you push presents for all mommys-to-be. J.J. Jewelers 160 E. 2nd St. Redwood Falls, MN 507-627-8560

8000 Square Feet To everything there's a season... of gifts for all occasions, home decor for Enjoy original art and prints every style, kitchen wares and so much original art by Karen and Mary more! Unique items for you & the ones Hammerschmidt that reflect the joys you love. We also feature a bridal registry and sights of spring, summer, fall for area couples. Always new treasures to and winter. Switch them out as the explore. seasons change or when you need a “Locally owned with a heart for day brightener. Makes a thoughtful the community it serves” and unique gift. A gift for that special special guy Connie's Hallmark & Gift Gallery Lights of Home for Fathers Day! WeatherTech Floor Mats Downtown Redwood Falls 213 W. Broadway from $99/set installed. 507-637-5835 Find us on Facebook Redwood Falls, MN 507-430-3094 Kohls-Weelborg Ford 1307 E. Bridge St. Redwood Falls, MN 507.644.2931 mykwford.com mykwtrucks.com

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Kimberly Olson: Journey to Peace continued from page 10

something on me.” dignity. I don’t care how you feel. I only married you because you were more beautiful than my friends’ girl friends.” Kimberly, Mike, Dena, and Jamie flew to New York and then to Min- neapolis. It was 1994. The children were seven, six, and five years Of her feelings about that, Kimberly said, “I hated him for a long old. time, but I don’t any more. I didn’t leave the country because I didn’t like it. I left because of my husband’s treatment of the chil- After reaching safety, Kimberly called her father-in-law. I told him, dren and me. I wanted a better life. When I came back, I had to start "I’m here, we’re safe, we’re not coming back." When I told him what all over to fit in again.” had happened, he said, ‘Stay there.’ I never spoke to him again. He had a lot more honor than my husband did.” Since returning in 1994, Kimberly worked in retail sales/man- agement. She retired early, remarried, had a daughter, Melanie, And, within a few months, Kimberly did have the kids baptized, as divorced, and remarried. she had promised on the airplane. The children adopted her second husband’s last name when they Kimberly’s divorce stretched out over three years because of juris- became of age. Michael Chalhoub is 28 and lives in Mankato; dictional issues. Dena, 27, is married to Travis Iverson and lives in New Ulm; Jamie “I was prepared to run. I had talked to CADA House if I needed to Chalhoub, 26, lives in Mankato; Melanie Chalhoub, 19, also lives in go there. It was a groundbreaking case. I battled long and hard and Mankato. they accepted just my word about the situation,” she explained. Kimberly and husband Robert “Kim” Olson have a five-year-old Ibrahim followed the family to the U.S. and worked in the Jorda- daughter, Alexis. Kim also has children, so they have a big blended nian embassy in Maryland. He was awarded supervised monthly family. They live in rural New Richland where Kimberly is turning to visits and came once. That visit was under lock and key at the law organic growing and gardening—canning, raising chickens, selling enforcement center, with a guardian ad litem present. A friend who eggs. came with him told Kimberly that Ibrahim only wanted to see her. “Whatever I do, I do it big,” she said with a laugh. “I will, at some She refused. point, write my story. My husband and daughter are pushing me to Ibrahim never came again. He conveyed to her, “It is beneath my do it.” RVW

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