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Volume 9 No 94 Rowing Biomechanics Newsletter January 2009
Volume 9 No 94 Rowing Biomechanics Newsletter January 2009 Vhandle, which was significantly lower during the Q&A first two strokes. This means the rower had to work Q: Aj Harper, a coach of the high performance in a slow, heavy mode, which decreased the boat regional program in New Zealand asked: “Have acceleration and muscle efficiency. you any information on the best possible racing We made the hypothesis that maintaining a start for a boat/types? Most people I speak to tend more even actual gearing may increase the effi- to use the basic, full, half, three quater, full sce- ciency of the start. In simpler words, it means that nario. However I was speaking to someone the the catch angle should increase proportionally with other day who suggested just full strokes only is the the boat speed during the start. What sort of angle way to go.” should a given crew use in this case? A: Definitely, doing full strokes is not the best The chart below shows the measured angles way to do starts for the following reasons: from the previous chart and modeled angles, which • The gear ratio is higher (heavier) with a long are proportional to the boat speed (Vcatch): catch angle (RBN 2007/03), which makes row- 100% 70 Catch Angle (%) ers work in a slow, static and inefficient mode. 90% Catch 63 • The hydro-lift effect doesn’t work at low boat Angle speeds (RBN 2007/12), so pushing the blade 80% (deg) 56 Measured outwards at the catch increases its slippage 70% 49 through the water and amount of energy 60% Model 42 wasted. -
Rowing Australia Annual Report 2011-12
Rowing Australia Annual Report 2011–2012 Rowing Rowing Australia Office Address: 21 Alexandrina Drive, Yarralumla ACT 2600 Postal Address: PO Box 7147, Yarralumla ACT 2600 Phone: (02) 6214 7526 Rowing Australia Fax: (02) 6281 3910 Website: www.rowingaustralia.com.au Annual Report 2011–2012 Winning PartnershiP The Australian Sports Commission proudly supports Rowing Australia The Australian Sports Commission Rowing Australia is one of many is the Australian Government national sporting organisations agency that develops, supports that has formed a winning and invests in sport at all levels in partnership with the Australian Australia. Rowing Australia has Sports Commission to develop its worked closely with the Australian sport in Australia. Sports Commission to develop rowing from community participation to high-level performance. AUSTRALIAN SPORTS COMMISSION www.ausport.gov.au Rowing Australia Annual Report 2011– 2012 In appreciation Rowing Australia would like to thank the following partners and sponsors for the continued support they provide to rowing: Partners Australian Sports Commission Australian Olympic Committee State Associations and affiliated clubs Australian Institute of Sport National Elite Sports Council comprising State Institutes/Academies of Sport Corporate Sponsors 2XU Singapore Airlines Croker Oars Sykes Racing Corporate Supporters & Suppliers Australian Ambulance Service The JRT Partnership contentgroup Designer Paintworks/The Regatta Shop Giant Bikes ICONPHOTO Media Monitors Stage & Screen Travel Services VJ Ryan -
Guidance for Rowers and Canoeists on Shared Waters
Guidance for Rowers and Canoeists on shared water INTRODUCTION The growth in participation in water sports means that many rowing and canoe clubs and centres have to share the water where they row or canoe and it is important to build good relationships. This advice is published jointly by British Canoeing and British Rowing. Rowing boats and canoes behave very differently. By understanding these differences, and agreeing and following some basic guidelines, rowers and canoeists can happily share the same piece of water. The following table highlights the major differences: Rowing and sculling boats Canoes and Kayaks Relatively fast Relatively slow Good view astern, poor view ahead Good view ahead, poor view astern Not very manoeuvrable Manoeuvrability varies according to design Wide (up to 7 m blade tip to blade tip) Narrow Difficult to stop quickly Easier to stop quickly What canoeists need to know about rowing boats • There are many different types and sizes of rowing and sculling boats, for 1, 2, 4 or 8 people. • Rowing boats (especially 4s and 8s) are fast and go well in straight lines. • Rowing boats do not naturally stop quickly but rowers can do an emergency stop. • Rowers do not face the direction of travel. • Some rowing boats have coxes – some are in the front of the boat, some are at the back. • Coxes have restricted vision – the ones in the front cannot see behind at all or to the side very easily, coxes at the back have difficulty seeing directly ahead, can see to the side and have limited vision behind. -
Rowing at Canford
1ST VIII - HENLEY ROYAL REGATTA ROWING AT CANFORD Canford School, Wimborne, Dorset BH21 3AD www.canford.com [email protected] From Ian Dryden - Head Coach Facilities and Coaching Rowing is not just FACILITIES a sport, it becomes a way of life. I • Full range of boats for all levels have been part of • 17 Indoor rowing machines this life for over • Fully equipped strength and conditioning 40 years and my gym including cross training facilities and aim as Canford’s spinning bikes Head Coach is to • 25m indoor swimming pool foster that same excitement and passion for rowing that I experienced during my own schooldays. COACHING PROVISION Rowing requires commitment, dedication and Ian Dryden: Head Coach organisation. It is not an easy sport to master, Junior World Championships 2009 and 2011; and the early starts and cold winter days are Coupe de la Jeunesse 2005, 2008 and 2012; a test of one’s mettle but for the determined, Mercantile Rowing Club and Victoria Institute the personal rewards can be great. While of Sport, Melbourne, Australia 2001-2003; it is satisfying for all the hard work to result in achievement at competition level, the real Assistant Coach, Cambridge University, 1994- rewards from rowing comes from being part 2001; GB Senior/U23 Coach 1994/1998. of the Club, part of a team and working with that team to develop your skill to the very Emily Doherty best of your ability. BSc Sport and Exercise Science (Cardiff Met.), Rowers often excel in other areas of school MSc Youth Sports Coaching (South Wales). life. -
Nextgen Selection Guidelines Update – April 16Th, 2021
NextGen Selection Guidelines Update – April 16th, 2021 Athletes should ensure they have read the 2021 NextGen Selection Guidelines (LINK) and previous updates on the RCA Website to ensure they have all information related to 2021 Selection. It should be noted that selection process for all NextGen programs may change pending World Rowing’s confirmation of events, changes to any governmental policy or restrictions and local conditions which may impact travel or training. Rowing Canada Aviron is constantly monitoring the COVID implication and updating plans accordingly under the guidance of its Chief Medical Officer. In this communication: 1. Updates to selection process a. Invitation to Selection events – All Programs b. Selection events and locations: World Rowing Under 23 Championships i. LWT Erg Submission details c. Selection events and locations: World Rowing Junior Championships and Can Am Mex 2. Updates to NextGen Coaching team and Program Assignments The following outlines changes to the NextGen Selection Guidelines, that will be implemented immediately. Invitation to Selection Events – all programs update • Water Qualifications scheduled for May of 2021 are CANCELLED. Due to the ongoing impact of COVID, and the ability to run competitions there will be no Water Qualification Events in the spring of 2021 • The Primary Ergometer Qualification will become the primary form of invitation to Selection Events. The Primary Ergometer Qualification consists of a 2k erg submission completed between May 2nd and 8th. Any athlete unable to complete this submission must request an exemption prior to May 1st, 2021. Requests can be directed to Chuck McDiarmid [email protected] • Additional athletes may be invited to selection events based on their engagement and performance through pre-selection training opportunities. -
1-104 Scope and Exceptions (*) [Meisner, H] Howard Withdrew This Version of the Proposed Rule Change in Favor of the Modified Version Below
Referee Committee Minutes of Meeting November 7, 2017 Telephone Conference Attendance Referee Committee: Andrew Blackwood – Chair Ruth Macnamara – Vice Chair, Secretary Bob Appleyard – Referee College John Musial – Regional Coordinator Representative to Committee Jean Reilly – FISA Terese Friel-Portell – Safety/Referee Utilization Regional Coordinators: Dee McComb, NW Howard Meisner, NE Mike Rosenbaum, SW USRowing Staff: John Wik – Director of Referee Programs Absent: Gevvie Stone – Athlete Representative (work commitment - emailed votes) Rachel Le Mieux – Trials Coordinator (work travel – Ruth had her proxy) Marcus McElhenney – Athlete Representative Derek Blazo, MW Jorge Salas, SE Andy called the meeting to order at 8:34PM EDT. Ruth Macnamara conducted the proposed Rule Change portion of the meeting. The Committee voted on the remaining Rule Changes individually as follows: 1-104 Scope and Exceptions (*) [Meisner, H] Howard withdrew this version of the proposed Rule change in favor of the modified version below. Current Rule: 1-104 Scope and Exceptions (*) (a) These rules shall apply to all rowing Races and Regattas that take place in the United States and that are registered by USRowing. These rules shall not apply to any Races or Regattas that are within the exclusive jurisdiction and control of FISA. 1 (b) Any exceptions or amendments to these rules must be described in detail to USRowing at the time of registration, publicized in writing and distributed to every competing Team. USRowing may take the extent and nature of variation into account in determining whether to register a Regatta. (c) Subsection (b) above notwithstanding, there shall be no exceptions or amendments to any provision designated as absolutely binding. -
Rowing Club Study Guide 2016
ROWING CLUB STUDY GUIDE 2016 This study guide is a reference of topics related to rowing club and was created in collaboration with Irene Lysenko, Head of Training at Great Salt Lake Rowing and Utah State Parks and Recreation ROWING CLUB STUDY GUIDE Before the Row 1. Each club should have a safety committee that will develop and annually review all the safety rules, protocols and procedures. 2. All rowers must be able to pass a swim test, preferably including putting on a life jacket while in the water. Wearable/Safety Requirements 1. When carrying passengers for hire, or leading (coaching) other boats, the Captain/Guide/Coach is responsible for the passengers on their vessel or in guided rowing shells to be in compliance with all PFD requirements. Each vessel may have, for each person on board or in guided boats, one PFD, which is approved for the type of use by the commandant of the U.S. Coast Guard. All personal Flotation Devices (PFDs) must be used according to the conditions or restrictions listed on the U.S. Coast Guard Approval Label. Each Personal Flotation Device (PFD) shall be: . In serviceable condition; . Legally marked with the U.S. Coast Guard approval number; and . Of an appropriate size for the person for whom it is intended. 2. Know that your shell has been designed for flotation. Your boat is not a Personal Flotation Device (PFD); it is an emergency flotation device and your oars are neither a personal or emergency flotation device. All unaccompanied boats must carry appropriate Coast Guard approved PFDs. -
Balance of Racing Rowing Boats
BALANCE OF RACING ROWING BOATS This article was prepared by Steve Kerr of Furnivall Sculling Club. It is part of the Furnivall Sculling Club Home Page. Furnivall is a rowing and sculling club based on the Tideway in London. Furnivall celebrated its centenary in 1996. "Everything should be made as simple as possible, but not simpler." - Albert Einstein Introduction In this article the classic analysis of the static stability of ships is extended in a way that seems to offer some useful insights to rowers in racing boats. The investigation started out as simple curiosity to see what happened when I plugged some numbers for racing boats into standard fluid mechanics theory. The results were unexpected, hence this article. Balance does not get much of a mention in rowing literature. Generally textbooks seem to assume that if everything is kept symmetrical then balance will emerge naturally. The older texts contain the unemphasised assumption that beginners will always start out in wide stable boats and graduate through a progression of finer craft. I suppose coaches did not need to worry about it much in those days as the boatman would normally issue the appropriate kit. This approach has continued, some modern texts, such as the ARA Instructors Handbook, suggest starting off beginner scullers paddling square blades without really discussing what sort of boat is required to do it. I suspect that it is relatively common in clubs today for beginners to be put into fine hand-me-down boats at a relatively early stage, which perhaps makes balance more of an issue than it used to be. -
Athlete Development Pathway Developing the Whole Athlete Over the Long Term Version 16.1 / May 27, 2015 a Special Thank You to Our Contributors
ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY DEVELOPING THE WHOLE ATHLETE OVER THE LONG TERM VERSION 16.1 / MAY 27, 2015 A SPECIAL THANK YOU TO OUR CONTRIBUTORS ROWING CANADA AVIRON STAFF CANADIAN SPORT INSTITUTE PRODUCTION CORE CONTRIBUTORS CORE CONTRIBUTORS TRANSLATION Peter Cookson Ashley Armstrong Julie Thibault Michelle Darvill Kirsten Barnes LAYOUT/DESIGN Paul Hawksworth Nick Clarke Julianne Mullin Chuck McDiarmid Danelle Kabush Colleen Miller SUPPORTING CONTRIBUTOR Terry Paul Ed McNeely John Wetzstein SUPPORTING CONTRIBUTORS CANADIAN ROWING COMMUNITY Donna Atkinson CORE CONTRIBUTOR Sarah Black Roger Meager Howard Campbell SUPPORTING CONTRIBUTORS Dave Derry Colin Mattock Steve DiCiacca Brenda Taylor Annabel Kehoe Phil Marshall CANADIAN SPORT FOR LIFE Martin McElroy CORE CONTRIBUTORS Jacquelyn Novak Colin Higgs Peter Shakespear Richard Way SUPPORTING CONTRIBUTOR ROWING CANADA AVIRON Carolyn Trono COACH EDUCATION DEVELOPMENT COMMITTEE CORE CONTRIBUTOR Volker Nolte TABLE OF CONTENTS OUR CONTRIBUTORS 2 FORWARD 4 ABOUT THIS COACH RESOURCE 5 OUR VISION: WHY ARE WE DOING THIS? 5 ATHLETE DEVELOPMENT PATHWAY 6 ROWING CANADA AVIRON AND CANADIAN SPORT FOR LIFE 6 ROWING AND THE EARLY YEARS 7 EARLY-ENTRY/ LATE-ENTRY ATHLETES 7 MASTERS ATHLETES 7 GOLD MEDAL PROFILE AND PODIUM PATHWAY 8 UNDERSTANDING THE ATHLETE DEVELOPMENT PATHWAY 10 DELIVERING THE ATHLETE DEVELOPMENT PATHWAY 10 SPORT TECHNICAL AND TACTICAL SKILLS 12 PHYSICAL CAPACITY SKILLS 20 MENTAL (SPORT PSYCHOLOGY) SKILLS 25 LIFE SKILLS 29 APPENDICES 37 NG TH PI E W LO H E O V L E E D A M T R H E L T E T G E N F LO OR THE ROWING CANADA AVIRON ATHLETE DEVELOPMENT PATHWAY 3 FORWARD DEVELOPING, EXCELLING IN, AND FOSTERING ABOUT A LOVE FOR THE SPORT OF ROWING THIS DOCUMENT Rowing Canada Aviron was one of the first national sport organizations to This document is the successor to An Overview: embrace the Canadian Sport for Life initiative and adopt a sport-specific Long Term Athlete Development Plan for Rowing, Long Term Athlete Development program. -
GB ROWING TEAM - ADVANCE NOTICE 2021 SEASON STRATEGIC PRIORITIES and ASSESSMENT & TRIALS PROCESS for SENIOR, U23 & FISU EVENTS
GB ROWING TEAM - ADVANCE NOTICE 2021 SEASON STRATEGIC PRIORITIES and ASSESSMENT & TRIALS PROCESS FOR SENIOR, U23 & FISU EVENTS 2021 STRATEGIC PRIORITIES Given the quite unique and extraordinary global situation we find ourselves in, there will be two Strategic Priorities for the 2021 season: 1. Delivery of the Tokyo 2020 Olympic Team for the Olympic Games to be held in July 2021 2. Starting the Paris Olympiad and ensuring that Year 1 of the 4-year cycle is optimal against our Olympic Programme principles for rowers and coaches that can impact on Paris in 2024 2021 SEASON EVENTS The Assessment & Trials process will apply to rowers wishing to try for GB selection for the events listed below. Please note that until our funding for the Paris cycle is confirmed we are not yet able to commit funds to all events but will, where possible, provide as many racing opportunities as possible. • Olympic Games Regatta, Tokyo, JPN (Event: 23 – 30 July 2021) • World Rowing Championships, Shanghai, CHN (Event: 17 – 24 Oct 2021) • World Rowing U23 Championships, Racice, CZE (Event: 7 – 11 Jul 2021) • European Rowing Championships, Varese, ITA (Event: 9 – 11 Apr 2021) • European Rowing U23 Championships, Kruszwica, POL (Event: 4 – 5 Sep 2021) • FISU World University Games, Chengdu, CHN (Event: 18 – 29 Aug 2021) • World Rowing Cup I, Zagreb, CRO (Event: 30 Apr – 2 May 2021) • World Rowing Cup II, Lucerne, SUI (Event: 21 – 23 May 2021) • World Rowing Cup III, Sabaudia, ITA (Event: 4 – 6 Jun 2021) • Final Olympic Qualification Regatta, Lucerne, SUI (Event: 16 – 18 May 2021) The 2021 World Rowing Championships will be a priority event for the athletes aiming to make the transition into the National Training Centre full time from November 2021. -
Media Advisory: 2019 World Rowing Championships, Linz-Ottensheim (Aut)
Media Release of 18 August 2019 MEDIA RELEASE MEDIA ADVISORY: 2019 WORLD ROWING CHAMPIONSHIPS, LINZ-OTTENSHEIM (AUT) Lausanne, 18 August 2019 The World Rowing Federation, FISA, wishes to advise international media about the information available for the 2019 World Rowing Championships in Linz-Otendheim, Austria. This is the most important event of the 2019 season, not only as the event that will crown the 2019 World Champions, but also because it combines to be the main qualification regatta for the Tokyo 2020 Olympic & Paralympic Games. It takes place from 25 August to 1 September 2019. The media guide is now available here. It includes a Who to Watch for all boat classes, media information, a review of the season so far, many useful statistics from all major regattas and the current World Best Times. The World Rowing website, www.worldrowing.com will be the main channel containing: - Live video streaming of all races - Entries, results, and related files - Race reports - Live race tracker - Audio commentary - Photos - Live blog Live video coverage will be available on the World Rowing website for the entire eight days of the regatta starting at 09:30 CET on 25 August 2019. The racing draw will take place at 15:00 CET on Saturday 24 Auguest and will be live streamed on World Rowing’s Facebook page: www.Facebook.com/WorldRowing Photos will be available through: https://www.flickr.com/photos/worldrowingofficial World Rowing also posts information on its social media channels. The official hashtag for the event is #WRChamps or #LinzOttensheim. The official Twitter account of World Rowing is @WorldRowing. -
The Rowing Shell Racing Boats (Often Called “Shells”) Are Long, Narrow, and Broadly Semi-Circular in Cross- Section in Order to Reduce Drag to a Minimum
One of the unique aspects of rowing is that novices strive to perfect the same motions as Olympic contenders. Few other sports can make this claim. In figure skating, for instance, the novice practices only simple moves. After years of training, the skater then proceeds to the jumps and spins that make up an elite skater’s program. But the novice rower, from day one, strives to duplicate a motion that he’ll still be doing on the day of the Olympic finals. - Brad Alan Lewis The Rowing Shell Racing boats (often called “shells”) are long, narrow, and broadly semi-circular in cross- section in order to reduce drag to a minimum. They usually have a fin towards the rear, to help prevent roll and yaw and to increase the effectiveness of the rudder. Originally made from wood, shells are now almost always made from a composite material (usually carbon-fibre reinforced plastic) for strength and weight advantages. FISA rules specify minimum weights for each class of boat so that no individual will gain a great advantage from the use of expensive materials or technology. There are several different types of boats. They are classified using the number of rowers (1, 2, 4, or 8) in the boat and the position of the coxswain (coxless, box-coxed, or stern-coxed). With the smaller boats, specialist versions of the shells for sculling can be made lighter. The riggers in sculling apply the forces symmetrically to each side of the boat, whereas in sweep oared racing these forces are staggered alternately along the boat.