Sequence 2 Lindsay Ward

1. Easy Pose 2. Easy Pose Upward Facing 3. Easy Pose Variation Arms Out Interlocked Fingers Sukhasana Sukhasana Variation Arms Out Baddhanguliyasana

4. Easy Pose Variation Side 5. Easy Pose Variation Side 6. Easy Pose Bound Hands Bend Sukhasana Variation Side Bend Sukhasana Variation Side Sukhasana Baddha Hasta Bend Bend

7. Easy Pose Variation Arms Out 8. Easy Pose Cactus Arms 9. Easy Pose Eagle Arms Sukhasana Variation Arms Out Joined Sukhasana Cactus Arms Sukhasana Garuda Arms Joined

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10. Easy Pose Eagle Arms 11. Easy Pose Elbows On Floor 12. Revolved Easy Pose Sukhasana Garuda Arms Sukhasana Elbows On Floor Variation Hand On Floor Parivrtta Sukhasana Variation Hand On Floor

13. Revolved Easy Pose 14. Wide Child Pose Prasarita 15. Table Top Pose Variation Hand On Floor Bharmanasana Parivrtta Sukhasana Variation Hand On Floor

16. Cat Cow Pose Bitilasana 17. Cat Cow Pose Bitilasana 18. Table Top Pose Marjaryasana Marjaryasana Bharmanasana

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19. Balancing Table Pose 20. Balancing Table Pose 21. Balancing Table Pose Dandayamana Bharmanasana Dandayamana Bharmanasana Dandayamana Bharmanasana

22. Balancing Table Pose 23. Balancing Table Pose Knee 24. Balancing Table Pose Knee Dandayamana Bharmanasana To Nose Dandayamana To Nose Dandayamana Bharmanasana Knee To Nose Bharmanasana Knee To Nose

25. Balancing Table Pose Knee 26. Balancing Table Pose Knee 27. Table Top Pose To Nose Dandayamana To Nose Dandayamana Bharmanasana Bharmanasana Knee To Nose Bharmanasana Knee To Nose

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28. Downward Facing Dog Pose 29. Mountain Pose Palms 30. Volcano Pose Urdhva Facing Forward Hastasana Palms Facing Forward

31. Palm Tree Pose Side Bend 32. Palm Tree Pose Side Bend 33. Mountain Pose Raised Parsva Bhanga Parsva Bhanga Hands Half Forward Fold Flow Tadasana Urdhva Hastasana Ardha Vinyasa

34. Mountain Pose Raised 35. Chair Pose Standing 36. Mountain Pose Palms Hands Half Forward Fold Flow Forward Bend Pose Flow Facing Forward Tadasana Tadasana Urdhva Hastasana Uttanasana Vinyasa Palms Facing Forward Ardha Uttanasana Vinyasa

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37. Sun Salutation A First Half 38. Mountain Pose Palms 39. Warrior Pose II Surya Namaskar A First Half Facing Forward Tadasana II Palms Facing Forward

40. Warrior I Straight Legs 41. Warrior Pose II 42. Warrior I Straight Legs Hands On Hips Virabhadrasana Virabhadrasana II Hands On Hips Virabhadrasana I Straight Legs Hands On Hips I Straight Legs Hands On Hips

43. Warrior Pose II 44. Triangle Pose 45. Triangle Pose Hand To Side Virabhadrasana II Trikonasana Hand To Side

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46. Triangle Pose Trikonasana 47. Warrior Pose II 48. Mountain Pose Palms Virabhadrasana II Facing Forward Tadasana Palms Facing Forward

49. Sun Salutation A First Half 50. Warrior Pose II 51. Warrior I Straight Legs Surya Namaskar A First Half Virabhadrasana II Hands On Hips Virabhadrasana I Straight Legs Hands On Hips

52. Warrior Pose II 53. Warrior I Straight Legs 54. Warrior Pose II Virabhadrasana II Hands On Hips Virabhadrasana Virabhadrasana II I Straight Legs Hands On Hips

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55. Triangle Pose Trikonasana 56. Triangle Pose Hand To Side 57. Triangle Pose Trikonasana Trikonasana Hand To Side

58. Warrior Pose II 59. Mountain Pose Palms 60. Sun Salutation A First Half Virabhadrasana II Facing Forward Tadasana Surya Namaskar A First Half Palms Facing Forward

61. Mountain Pose Palms 62. Standing Pigeon Pose Tada 63. Tree Pose Vrksasana Facing Forward Tadasana Palms Facing Forward

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64. One Legged Goddess Pose 65. Mountain Pose Palms 66. Standing Pigeon Pose Tada Eka Pada Utkata Konasana Facing Forward Tadasana Kapotasana Palms Facing Forward

67. Tree Pose Vrksasana 68. One Legged Goddess Pose 69. Mountain Pose Palms Eka Pada Utkata Konasana Facing Forward Tadasana Palms Facing Forward

70. Warrior Pose I 71. Warrior Pose III 72. Half Moon Pose Ardha Virabhadrasana I Virabhadrasana III Chandrasana

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73. High Pose Ashta 74. Mountain Pose Palms 75. Warrior Pose I Chandrasana Facing Forward Tadasana Virabhadrasana I Palms Facing Forward

76. Warrior Pose III 77. Half Moon Pose Ardha 78. High Lunge Pose Ashta Virabhadrasana III Chandrasana Chandrasana

79. Mountain Pose Palms 80. Garland Pose 81. Easy Pose Sukhasana Facing Forward Tadasana Palms Facing Forward

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82. Boat Pose 83. Corpse Pose (IRT) 84. Bound Reclined Easy Pose Savasana (IRT) Baddha Supta Sukhasana

85. Bound Reclined Easy Pose 86. Wind Release Pose Nose To 87. Bridge Pose Baddha Supta Sukhasana Knee Pawanmuktasana Nose To Knee

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88. Pentacle Pose Savasana 89. Supine Spinal Twist Pose II 90. Supine Spinal Twist Pose II Variation Arms Out Supta II Supta Matsyendrasana II

91. Corpse Pose (IRT) Savasana (IRT)

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