The Mental Game
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Middle Ocoee Guidebook and Training Manual
THE PADDLER TATTLER VOLUME 47, ISSUE 10 ~ OCTOBER 2014 Newsletter of the Tennessee Valley Canoe Club LIFE’S A TRIP! BRING A PADDLE! The last month has a been full of end-of-summer fun for Inside this Issue many TVCCers, especially the newbies! The training trip Calendar 2 Restaurant Report 14 season culminated with Ocoee PFDs for many of those in the Paddle School Class of 2014. October Events 3 Throwback 15 2014-2015 Officers 4 Sea Kayaking 16 Here, Jessica Alexander boofs the slot on the left side of Flipper during the Ocoee Sampler Trip. Ocoee Race 6 Overnighters 17 (Photo: Larry Boothby) TN River Rescue 8 Boundary Waters 18 Trip Reports 10 OCTOBER 2014 SUN MON TUES WED THU FRI SAT Sept 28 29 30 October 1 2 3 4 IRONMAN TN River Triathlon Rescue Support GAF @ NOC 5 6 7 8 9 10 11 Women, 6th Annual Whiskey & Ocoee Race Whitewater 12 13 14 15 16 17 18 Board TN River Meeting Gorge Overnighter 19 20 21 22 23 24 25 TN River Nickajack Gorge Bluffs Overnighter 26 27 28 29 30 31 Nov 1 Boo Run 19th Annual Green River Race See Page 3 for Events in Detail THE PADDLER TATTLER 2 OCTOBER 2014 by World Kayak. Race for time from Grumpy’s to Oct. Events in Detail... below Powerhouse, or watch the competition. After party benefiting First Descents and Team ALL PADDLING TRIPS ARE WEATHER AND WATER River Runner to follow, 6pm at the OAR Pavilion. DEPENDENT. IT IS MANDATORY THAT TRIP LEADERS Volunteers are needed. -
CRITICAL JUDGMENT Understanding and Preventing Canoe and Kayak Fatalities ACKNOWLEDGEMENTS Co-Authors
CRITICAL JUDGMENT Understanding and Preventing Canoe and Kayak Fatalities ACKNOWLEDGEMENTS Co-Authors Gordon Black, ACA Director of Safety Education & Instruction David E. Jenkins, ACA Director of Conservation & Public Policy Dr. Alison Snow Jones, PhD, Assistant Professor, Wake Forest School of Medicine Contributors Virgil Chambers, National Safe Boating Council Pam Dillon, American Canoe Association Kent Ford, ACA Safety Education and Instruction Council Laurie Gullion, ACA Instructor Trainer Leah A. Nylen, Graphic Design and Layout Cheri L. Nylen, ACA Safety Education and Instruction Program Coordinator Bruce Schmidt, US Coast Guard Office of Boating Safety Data Analyst Cover Photo Credits (Starting top left and continuing clockwise) Dan Gavere (Wave Sport) Dagger Canoe Company Fraser Baker Old Town Canoe Company Dan Gavere (Wave Sport) Tim Reese (Mad River) This project made possible through support provided by the National Safe Boating Council Charles E. Wilson, ACA President Pamela S. Dillon, Executive Director, ACA ACA BOARD OF DIRECTORS 2003 Mike Aronoff Jerold Kappel Joe Pulliam Julie Basham Robert Kauffman Paul Sanford Connie Blackwood Jeff Liebel Nita Settina Patti Carothers Greg Mallet-Provost Bill Spitzer Kent Ford Elaine Mravets Christopher Stec Kirk Havens Katherine K. Mull Greg Wolfe Chris Nielsen © 2003 2 TABLE OF CONTENTS Acknowledgments 2 Overview Sidebar: Exposure Data About the American Accident Types Canoe Association 4 Accident Causes and Risk Factors - Occupant Movement / Weight Shift Foreword: by the National Safe -
INSIDE THIS ISSUE (Click Links to Jump)
The Paddler Tattler INSIDE THIS ISSUE (Click links to jump) Calendar January Events North Chick Access TVCC Roll Practice Movie Night Winter Workshops Trip Reports Yoga with Jackson Kayak Curious what this is all about? Come to TVCC’s Movie Night on Sea Kayaking January 24th and watch Nobody’s River, along with several other paddling films! Overnighters Photo Credit: Justin Clifton (nobodysriver.org) JANUARY 2015 Sun Mon Tues Wed Thurs Fri Sat Dec 28 29 30 31 Jan 1 2 3 TVCC Roll Practice @ New Year’s Day Downtown YMCA Huckfest @ Baby Falls Sea Kayaking Florida Trip 4 5 6 7 8 9 10 Sea Kayaking Sandhill Cranes 11 12 13 14 15 16 17 TVCC Roll Practice @ Outdoor Chattanooga Guidebook Party: Downtown YMCA Roll Practice @ SAU Whitewater of SE Appalachians 18 19 20 21 22 23 24 Board Meeting, 6pm, Outdoor Chattanooga Movie Night @ Dumpy’s Outdoor Chattanooga Winter Workshop: Know Your Knots with TVCC 25 26 27 28 29 30 31 TVCC Roll Practice @ Downtown YMCA The Paddler Tattler January 2015 2 January 20th—Board Meeting * * * 6pm. (C). All members are welcome! Come see what All paddling trips are weather and water dependent. It is the board does during our monthly meetings. Enjoy mandatory that trip leaders be notified by phone by the dinner and drinks afterwards. Wednesday prior to the trip if you plan to attend. This will allow the trip leader to notify you of any changes made. January 22nd—Outdoor Most events are detailed on the calendar section of the tvcc Chattanooga Winter Workshop website. -
Level 4: Whitewater Kayaking Skills Assessment
Level 4: Whitewater Kayaking Skills Assessment Assessment Overview: This ACA Assessment Course is designed to evaluate a participant’s ability to perform all of the skills listed along with demonstrating an appropriate level of knowledge. This assessment course provides the participant with the opportunity to receive documentation of having achieved a certain level of paddling ability. Essential Eligibility Criteria (EEC): ACA courses are open to all individuals who acknowledge the ability to perform the following essential eligibility criteria. 1. Breathe independently (i.e., not require medical devices to sustain breathing) 2. Independently maintain sealed airway passages while under water 3. Independently hold head upright without neck / head support 4. Manage personal care independently or with assistance of a companion 5. Manage personal mobility independently or with a reasonable amount of assistance 6. Follow instructions and effectively communicate independently or with assistance of a companion 7. Independently turn from face-down to face-up and remain floating face up while wearing a properly fitted life jacket* 8. Get on / off or in / out of a paddlecraft independently or with a reasonable amount of assistance* 9. Independently get out and from under a capsized paddlecraft* 10. Remount or reenter the paddlecraft following deep water capsize independently or with a reasonable amount of assistance* 11. Maintain a safe body position while attempting skills, activities and rescues listed in the appropriate Course Outline, and have the ability to recognize and identify to others when such efforts would be unsafe given your personal situation* * To participate in adaptive programs, participants must acknowledge only the first six EEC listed above. -
Pathway to Instructor
TRR Individual Lesson Plan: Instructors Name Current Teaching Type of Paddling Craft Paddle Equipment Adaptations Skill Level Length Introduce Paddle Strokes - - Introduce Paddling Maneuvers - - Introduce Paddling Equipment / Education - - Introduce Kayaking Safety / Rescue Techniques - - Objectives to “Practice towards Completion” - - TRR Event Progress Note Date of Event: Instructor Trainers Name: Date of Event: Instructors Trainers Name: Date of Event: Instructors Trainers Name: Date of Event: Instructors Trainers Name: Instructors Name: Current Skill Level: Click on the “Skill Level” to view the “Instructor Requirements” Level 1 Level 2 Level 3 Level 4 Level 1 – Introduction to Kayaking – Instructor Requirements Observed Practicing towards Cleared to Instruct Level 1 – Paddling Equipment/Education Instructor Teaching Completion Independently Proper Fit of Helmet and PFD; able to adjust helmet/PFD to correct size / fit, help others to ensure proper fit Enter a boat in a safe manner; transfer or independent Boat fitted correctly and correct posture; Being comfortable in the boat, bulk head, hip pads, back brace, sit up straight, hips rolled forward Hand position on paddle; control hand, not gripping too tight, hands good distance apart (“paddlers box”) Paddle Position; Blade position when holding, blade position when in water, education on degree of “offset” of paddle Safe wet exit from kayak without spray skirt; flip upside down, count to 10, tuck, push, push. 3x to be independent in pool and lake Safe wet exit from kayak with spray -
Finger Lakes-Ontario Watershed Paddlers' Club Newsletter
FLOWlines www.acanet.org Finger Lakes-Ontario Watershed Paddlers’ Club Newsletter Rochester NY www.flowpaddlers.org Volume 8, Issue 2 February 2003 Letter to FLOW Members February General Meeting / Social From our new president, Don Shaw Date: Thursday, February 20 On behalf of the FLOW officers, I’d like to thank you Time: 7:00 pm Place: MacGregor’s Grill, Jefferson Rd. Henrietta for coming to the Winter Party and supporting our 2003 budget and the slate of club officers. I’m sure Say “Goodbye” to Mike and Ed … that you join me in thanking Mike Shafer and Ed “Hello” to Don and Joel Boggs for their valued contributions during their As you all know by now, Mike and Ed have retired incumbencies as President and Treasurer. I know as president and treasurer. Stop by and have that the newly elected and re-elected FLOW officers dinner or a beer and show them our gratitude for all will continue to depend on Mike and Ed’s experience that they have done for the club over the past years. / advice in pursuing the goals of the club. During the party I had the opportunity to speak with 2003 Pool Practice quite a few of you about topics of interest to FLOW The last three Pittsford pool practice dates have been and the paddling community. I’d like to bring these moved to Sutherland high school! topics to future steering meeting to see how we can Place Pittsford Middle School realizesomeofyourideas.Thesearesomeofthe 75 Barker Road, Pittsford topics: Time Wednesdays, 7:30 to 9:30 PM • River safety, in general Dates February 26; March 5, 12, 19 • River -
EXPERTS ACA's Swiftwater Rescue Conference
Volume 3, Issue 5 | September 2017 PADDLEACA | Canoe - Kayak - SUP - Raft - Rescue LEARN FROM EXPERTS ACA's Swiftwater Rescue Conference ACA's New Faces 2017 IWHoF Inductees ACA's Growing Efforts in China Instructors of the Month – August & September ACA Mission Statement Founded in 1880, the ACA is a national nonprofit organization serving the broader paddling public by providing education related to all aspects of paddling; stewardship support to help protect paddling environments; and sanctioning of programs and events to promote paddlesport competition, exploration and recreation. NATIONAL STAFF SAFETY, EDUCATION & INSTRUCTION COUNCIL (SEIC) Wade Blackwood - Executive Director Chair - Steve Hutton (SC) Chris Stec - Chief Operating Officer Vice Chair - Trey Knight (TN) Marcel Bieg - Western States Outreach Director Secretary - C.C. Williams (SC) Kandace Bowers - Financial Coordinator Past Chair - Robin Pope (NC) Kelsey Bracewell - SEI Manager Dave Burden - International Paddlesports Ambassador Committee Chairs Amy Ellis - State Director/Membership Coordinator Touring Canoe - Molly Gurien (OH) Mike Foreman - Conservation, Stewardship & Public Policy Director River Canoe - Beth Wiegandt (VA) Katie Hansen - Membership Coordinator River Kayak - Mike Arnoff (VA) Kimberly Jenkins - Paddle eMagazine Editor Canoe Sailing - Larry Haff (MA) Brett Mayer - Public Policy Chief Surf Kayak - Nigel Law (GA) LeighAnne Rakovich - Insurance Coordinator Safety & Rescue - Sam Fowlkes (NC) Carrie Schlemmer - Education & Grant Coordinator Safety & Rescue -
Outrigger Canoe Paddling Hawaiian Style
T ALES FROM THE RIVERBANK July/August 2011 Outrigger Canoe Paddling Hawaiian Style Debra Bookbinder Yes, ANOTHER kind of paddling, and it is great fun. Page 2 July/August 2011 An outrigger: - “is a type of canoe featuring The typical club outrigger has six seats and one or more lateral support floats known as roles associated with seat position. The outriggers, which are fastened to one or both Captain takes the rear seat 6, steering and sides of the main hull. Smaller canoes often taking responsibility for the direction, speed employ a single outrigger on the port side, and anything else, kind Captains who actually while larger canoes may employ a single allow you to rest are very popular. When outrigger, double outrigger, or double hull steering is sorted Captains (sometimes) also configuration (see also catamaran). The paddle, but some take in the scenery. sailing canoes are an important part of the Polynesian heritage and are raced and sailed in Hawaii, Tahiti, Samoa and by the Māori of New Zealand. Using an outrigger or double hull configuration greatly increases the stability of the canoe, but introduces much less hydrodynamic inefficiency than making a single hull canoe wider. Compared to other types of canoes, outrigger canoes can be quite fast, yet are also capable of being paddled and Captain’s privilege sailed in rougher water. This paddling technique, however, differs greatly from Seat 1, at the nose of the boat is taken by the kayaking or rowing. The paddle, or blade, ‘stroker’. used by the paddler is single sided, with either a straight or a double-bend shaft. -
Injuries in Whitewater Kayaking
Br J Sports Med 2001;35:235–241 235 Injuries in whitewater kayaking D C Fiore, J D Houston Abstract for class V (extreme) kayakers, reports of Objective—To provide epidemiological injuries paralleled the number of partici- data on whitewater kayaking injuries pants. Kayakers reported injuries pre- using a descriptive study. dominantly on rivers that they assessed to Methods—A retrospective survey was dis- be at a level appropriate to their skills. tributed at whitewater events and club (Br J Sports Med 2001;35:235–241) meetings, and made available and adver- tised on the world wide web, through post- Keywords: kayaking; whitewater; injuries ings and announcements to newsgroups, related sites, and search engines. Data on Whitewater kayaking is fast becoming one of sex, age, experience, and ability were col- the most popular of the new “adventure lected. Injury data collected included sports”, with images of kayaking used in adver- mechanism, activity, diYculty of rapid, tising for everything from soft drinks to and self reported severity. automobiles. Current estimates place the Results—Of the 392 kayaking respondents number of whitewater kayakers at between 1.4 included in the final analysis, 219 suVered and 2.8 million, with a growth of almost 15% 282 distinct injury events. The number of annually.1–3 Although kayaking is often consid- days spent kayaking per season was the ered a very dangerous sport, little is actually only independent predictor of injury. The known about the risks and types of injury. In overwhelming majority of injuries oc- 1981, Kizer4 performed a survey of 1000 curred while the kayaker was still in the whitewater kayakers, with 211 responses, Department of Family boat (87%). -
Win Free Boats and More! See Page 66 for Our Great Contests
BY BOATERS FOR BOATERS May/June 2005 The Jacksons: Whitewater’s First Family Schools For Kayakers Locals’ Favorite Playspots The Evolution of Playboating CFC United Way #2302 $4.95 US $7.70 CAN Win Free Boats and More! See page 66 for our Great Contests www.americanwhitewater.org A VOLUNTEER PUBLICATION PROMOTING RIVER CONSERVATION, ACCESS AND SAFETY American Whitewater Journal Volume XLVI, No.3 COLUMNS 4 Saftey First by Eric Nies 6 Letters to the Editor 7 The Journey Ahead by Mark Singleton 8 History: Playing to Playboating by Sue Taft 10 Holes - Getting Over Your Fears by Tanya Shuman FEATURES 12 Kids in Kayaking 13 A Kid’s Perspective by Jason Craig 14 Interview: Dane Jackson by Clay Wright 16 Family Kayaking by Eric Jackson 18 Worlds Report: Australia 2005 by Emily Jackson 20 Huge Experiences: The Best of Both Worlds by Jeff Gette 22 World Class Kayak Academy by Whitney Lonsdale 26 Playspots: Get Out and Play! STEWARDSHIP 50 Minimizing Impack on Cherry Creek by Joe Bousquin 54 Cheoah River to Fall Again! by Kevin Colburn AW NEWS & NOTES 56 A Town Built by Kayakers by André Spino-Smith EVENTS 60 Vail / Wenatchee 61 Events Schedule 63 NPFF Recap by Zina Merkin 66 Contests CFC UnitedWay #2302 Support American Whitewater through CFC or United Way All the federal campaigns, and a few of the local United Way campaigns will allow you to donate through them to AW. Check to see if yours in one of them. Also, check to see if your employer will match your charitable contribution - double your money , double your fun! Publication Title: American -
The Grand Canyon in Five Days!
BY BOATERS FOR BOATERS July/August 2004 Waters of the The Grand Canyon in Five Days! CFC United Way #2302 $4.95 US $7.70 CAN Adventure in the Northwest Boating Town History www.americanwhitewater.org photo: bryan kirk Hell Hole, Ocoee River, TN Tanya Shuman Ken Whiting Jed Selby ZG 48 ZG 54 Brooke Winger Tyler Curtis LENGTH 64 66 Bryan Kirk Jimmy Blakeney WIDTH 24.5 25 Deb Pinniger DEPTH 11.75 12 Luke Hopkins Karyn McMullin VOLUME 48 GAL 54 GAL Bill McNight Nate Helms WT. RANGE 100-180 lbs 140-220 lbs Javid Grubbs John Grossman WEIGHT 31 lbs 33 lbs doubleyouess.com 3299 WA Zero Gravity Ad (American Whitewater - July_August).indd 1 5/10/2004 10:06:39 AM A VOLUNTEER PUBLICATION PROMOTING RIVER CONSERVATION, ACCESS AND SAFETY Letter to the Editor....................................................................... 4 American Whitewater Journal Corner Charc by Jason Robertson..................................................... 5 Volume XLV, No.3 Editor’s Words by Tim Nickles .......................................................... 6 FEATURES Jackson Kayak Contest for Kids Benefi ts AW ...................... 7 Conservation & Access Updates Partner Spotlight: Kokatat & NOC........................................... 8 Columns: Regional Updates • Field Notes: Pinning by Clay Wright...........................10 •History: Salida CO by Sue Taft.....................................12 • American Whitewater NEWS................................14 pg. 16 Conservation/Access -Regional Updates...........................16 • West...............................................................................16 -
INSIDE THIS ISSUE (Click Items to Jump)
The Paddler Tattler INSIDE THIS ISSUE (Click items to jump) Calendar & Events Talking with In Between Swims Pint Night Movie Night Roll Practice Daddy’s Creek: Go Fast Day Flatwater Does Florida Flatwater & Overnighter A different perspective on Baby Falls—Meryl Stark sets up her boof stroke Schedules going over the lip during New Year’s Huckfest. Photo Credit: Brian Hunter FEBRUARY 2015 Sun Mon Tues Wed Thurs Fri Sat Jan 25 26 27 28 29 30 31 TVCC Roll Practice @ Downtown YMCA Feb 1 2 3 4 5 6 7 Outdoor Chattanooga Roll Practice @ SAU 8 9 10 11 12 13 14 TVCC Roll Practice @ Outdoor Chattanooga Downtown YMCA Roll Practice @ SAU 15 16 17 18 19 20 21 Board Meeting (Location TBD) 22 23 24 25 26 27 28 TVCC Roll Practice @ Downtown YMCA The Paddler Tattler February 2015 2 We are excited to start announcing details for 2015 Paddle School! This year is promised to be a Calling All weekend packed full of water, friends and memories. If you’ve never been to a Paddle School, do not miss Paddlers! this year! We will have Dagger Blue playing Friday Night and What Saturday’s Auction always provides entertainment 2015 Paddle School and a great way to score some great deals while When supporting the club. FEBRUARY May 29th – May 31st EVENTS Any questions about Paddle School should be Where directed to Ashley Teel at [email protected]. OAR 629 Welcome Valley Road Applications, updates and more can be found at Benton, TN 37307 www.tvccpaddler.com. January 25th, February 11h & 22nd— TVCC Roll Practice 4-6pm, (WW).