NATUROPATHIC NUTRITION DIPLOMA COURSE What Is
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The Dot Study
LIFESTYLE INTERVENTIONS FOR NON-ALCOHOLIC FATTY LIVER DISEASE Kirsten Coppell, Public Health Physician Senior Research Fellow, Department of Medicine, University of Otago; Training Programme Supervisor, NZCPHM Principles of Healthy Eating In 9 words….. • Eat less • Move more • Eat mostly fruits and vegetables For additional clarification – a 5 word modifier…… • Go easy on junk foods Nestle, Marion (2006). What to Eat. New York: North Point Press (Farrar, Straus and Giroux). ISBN 978-0-86547-738-4. HOW? How much does weight loss surgery cost? Weight Loss Surgery Fees Initial Consultation $280 Gastric Banding Surgery $18,500 Gastric Sleeve Surgery $20,750 Gastric Bypass Surgery $23,500 Additional Fees The Optifast pre-surgery meal replacement diet must be purchased separately from your local pharmacy. Other additional costs may include staying extra nights in hospital, extra theatre time, blood transfusion and/or x-rays. PLEASE NOTE: 99% of patients do not incur additional costs. Based on these costs……… To provide BS for 192,000 210,000 with BMI ≥40kg/m2 @ $20,000 per operation = $3,840,000,000 $4,200,000,000 $74.46M PHARMAC 2017 Year in Review 570,000 PHARMAC 2016 Year in Review The prevalence of overweight and obesity in NZ adults by age group, 2016/17. 100 Overweight Obesity 90 80 70 60 39.3 32.4 37.2 38.4 27.0 50 31.1 40 24.0 30 14.7 Proportion (%)Proportion 12.3 20 10 0 0-14 15-17 18-24 25-34 35-44 45-54 55-64 65-74 75+ Age Groups Ministry of Health. -
Quick-Start Guide
QUICK-START GUIDE atkins.com © 2016 Atkins Nutritionals, Inc. 111113 (1512) WELCOME FROM ALYSSA Atkins gave me the tools to become my best, healthiest self. ATKINS MEANS… As a mother of two small children, my priority is making sure my kids are thriving. But I learned quickly that if I wasn’t the healthiest me, how could I be the role Over 80 published clinical studies confirm the principles of QUICK AND model I wanted them to have? the Atkins Diet produce effective weight loss and long-term EFFECTIVE I discovered Atkins, and quickly learned all the delicious and satisfying food health benefits. I could eat. Those last stubborn pounds that had stuck around after my babies were born melted off! By making simple changes to my diet and understanding how carbs and sugar actually deter weight loss, I Atkins dieters frequently achieve lower blood pressure, empowered myself to live heathier. lower triglycerides and healthier blood sugar levels. Dozens HEALTHY of published studies confirm these common “side-effects” My goal was to lose the weight that had been bugging me, but what from low carb eating. I gained was even more important: more energy, better sleep, improved skin, and feeling strong. Best of all, I had learned a better way to eat for my family —and myself. No diet is any good if you can’t eat the food. On Atkins, you’ll feast on all kinds of mouth-watering, rich, and tasty foods, including DELICIOUS I live the low carb lifestyle and have no plans to stop. My kitchen many that are “forbidden” on other, less effective diets. -
Strategies.Pdf
table of contents 1. the rules of good nutrition................................... 4 2. eat more protein.................................................. 9 3. balancing dietary acids.................................... 12 4. from north american to nutritious .................... 16 5. food preparation strategies.............................. 21 6. eating on the road: travel strategies............... 27 7. revving your metabolism................................... 31 apppendix a: what’s in my fridge........................ 36 appendix b: what’s in my cupboard .................. 39 about dr. john berardi........................................... 42 about precision nutrition ....................................... 43 1. the rules of good nutrition What are the rules of good nutrition? What exactly do you have to do to succeed – and importantly, what do you have to you avoid? Take a moment and think about it. If you want to improve the way your body looks, the way it feels, and the way it performs – and if you want to do all three simultaneously – what guidelines should you follow? Come up with that list in your mind right now. Write it down if you can. Now take a look over that list and think for a moment about where you learned those rules. Some of the rules we live by are taught to us by our parents. Others come from other family and friends. Some food choices are shaped by emotional associations (real or perceived); these are the so-called comfort foods. And of course, no one is immune to media influences. A report on the nightly news, an article in a newspaper or glossy magazine, the commercials on television. These days you can’t take a step without someone reading the riot act about this or that ingredient or pitching you this or that new food product. -
High Fat Diet?
LOW-CARB DIETS CARLY DAVIS, MS, RDN, LD LOW CARBOHYDRATE DIETS • Defined – Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (American Academy of Family Physicians, 2006) – Typically less than 20 percent of the daily caloric intake • Limit carbs to burn alternative fuel • Became popular in the 1990s-2000s – Atkins Diet, South Beach Diet, Zone Diet • Still popular today – Paleo, Whole30, Bulletproof Diet PROBLEMS WITH LOW CARB DIETS • Loss of glycogen in muscle tissue and liver results in weight loss (but its mostly water!) – Easily regained • Limits healthy carbohydrates like whole grains, legumes, and fruits • Encouraged to replace carbohydrates with food sources that are typically high in saturated fat and cholesterol (meat, eggs, poultry) • Usually inadequate in fiber – Stabilizes blood sugar – Feeds the gut microbiome – Lowers LDL cholesterol – Aids in satiety and fullness ALL CARBS ARE NOT CREATED EQUAL TAKEAWAYS • Beware of diets that demonize any particular macronutrient (we need them all!!) • Don’t be scared of fruit (rich source of fiber, antioxidants, phytochemicals) • Limit refined carbohydrates (white rice, white bread, cookies, cakes, pastries, etc) and replace with whole grains (oats, brown rice, wheat, quinoa, amaranth, sorghum, etc.) • Carbohydrates are the brain’s fuel source of choice • The quality of the diet is not in what we are limiting but what we are actually eating THE MEDITERRANEAN DIET MEDITERRANEAN DIET • No universal definition – Italians vs Greeks -
Obesity Diets — Fact Or Fiction 913
Obesity Diets — Fact or Fiction 913 Obesity Diets — 159 Fact or Fiction SHILPA JOSHI The prevalence of overweight and obesity has concept on other hand is a technique to induce negative increased steadily over past 30 years. The rapid spread energy balance.2 of urbanization and industrialization and dramatic 1 lifestyle changes that accompany these trends had led CLASSIFICATION OF SOME POPULAR DIETS to pandemic of obesity, even in developing countries. 1. High fat - low carbohydrate – high protein diets e.g. The obesity has serious public health implications. Dr Atkins new diet revolution, protein power, life Excess weight has been associated with mortality and without bread morbidity. It is associated with cardiovascular disease, 2. Moderate fat - balance nutrient diets – high in type II diabetes, hypertension, stroke, gall bladder carbohydrate and moderate in protein, e.g. use of food disease, osteoarthritis, sleep apnea, respiratory problems guide pyramid, DASH diet, weight watchers diet and some types of cancer. 3. Low fat/very low fat – high carbohydrate – moderate Due to this reasons, weight loss is of major concern protein diets e.g. Dr. Dean Ornish’s program for 1 in today’s populations . Dietary recommendations are reversing heart disease, ‘eat more weigh less’, the key element in management of obesity. In recent years, New Pritikin program numerous dietary fads have emerged as a response to rising prevalence of obesity2. Popular diets have become HIGH FAT – LOW CARBOHYDRATE – HIGH increasingly prevalent and controversial. Some popular PROTEIN DIETS diets are based on long-standing medical advice and Low carbohydrate diets were first described by recommend restriction of portion sizes and calories (e.g. -
Women's Nutrition Connection June 2019 V22 N6
September 2016 Volume 19, Number 9 June 2019 Volume 22, Number 6 Beets and Other In the News .............................................. 2-3 • Diet drinks found to increase stroke risk “Super” Vegetables • Tomatoes’ health benefits differ by their skin color Tap into the healthy nutrients • Red raspberries may help blood in vegetable superfoods. sugar levels Healthy Eating ........................................... 2 uperfoods are aptly named because Demystifying today’s milk choices S their rich nutrients—including Getty | sagarmanis Images © Medical Nutrition .................................... 4 vitamins, minerals, antioxidants, and Choosing low-GI foods without disease-fighting phytochemicals—provide having to do the math numerous health benefits. They have been Beets contain betacyanin, which fights cancer, and the anti-inflammatory betaine. Supermarket Sleuth ............................. 5 linked with reducing inflammation and String cheese makes a healthy snack LDL (“bad”) cholesterol, and lowering Some of the most well-known and easy- your risk of a heart attack, stroke, to-find superfoods include beets, aspara- BodyWorks/ Moves of the Month .............................. 7 diabetes, and some cancers. gus, avocado, broccoli, carrots, and kale. Strengthen your pelvic floor muscles Superfoods are found in whole grains, Beets have high levels of potassium Ask Dr. Etingin ........................................... 8 protein, and fruit, but some of the most (an electrolyte which counters the effects • Is Lipozene a fad or does -
Some Fad Diets' Promises Sound Too Good to Be True
Some Fad Diets' Promises Sound Too Good to Be True Item Type Article Authors Brannon, Patsy M. Publisher College of Agriculture, University of Arizona (Tucson, AZ) Journal Arizona Land and People Rights Copyright © Arizona Board of Regents. The University of Arizona. Download date 30/09/2021 18:05:47 Link to Item http://hdl.handle.net/10150/295319 Some Fad Diets' Promises Sound Too Good to Be True Many overweight Americans, as well as some who just want to lose By Dr. Patsy M. Brannon 5 pounds, keep searching for an easy, guaranteed weight- reducing diet. Nutrition and Food Science Promoters of such diets are delighted to aid in this consumer quest, so the number of fad diets continues to increase along with the pro- moters' profits. Fad diets tend to be nutritionally unbalanced, to focus attention on only one type of food or nutrient, to appeal to the consumer with faulty logic, to neglect the issue of weight maintenance, or to make excessive claims for weight loss. The body stores excess energy, measured in kilocalories, as fat. One pound of fat represents 3,600 kilocalories of energy. To lose one pound of fat, you must expend 3,600 kilocalories more than the number in the food you eat. It is not unusual to see claims by a fad diet that you can lose 10 pounds in one week. Take a closer look at this excessive claim: Ten pounds of fat means 36,000 kilocalories. To lose that by dieting in one week, you would have to eat at least 5,000 kilocalories per day less than you normally would. -
The Modified Atkins Diet in Children with Prader-Willi Syndrome
Felix et al. Orphanet Journal of Rare Diseases (2020) 15:135 https://doi.org/10.1186/s13023-020-01412-w RESEARCH Open Access The modified Atkins diet in children with Prader-Willi syndrome Grace Felix1,2, Eric Kossoff3, Bobbie Barron4, Caitlin Krekel4, Elizabeth Getzoff Testa5 and Ann Scheimann1,6* Abstract Background: Prader-Willi Syndrome (PWS) is the most common genetic cause of obesity. Various dietary strategies have been used for weight management for people with PWS. Methods: This was a clinical feasibility study to test the use of the Modified Atkins Diet (low carbohydrate and high fat) for children with PWS ages 6–12 years who were overweight/obese. Participants went on the Modified Atkins Diet for 4 months and then returned to have anthropometry repeated including repeat labs and behavior questionnaires. Results: Seven children (ages 6–12) were enrolled in the study. Four participants completed the 4-month diet trial; two were unable to comply with the diet and stopped prematurely. One patient lost 2.9 kg; the others maintained their weight. Adverse effects were increases in LDL (expected based on larger studies) and hypercalciuria (with no renal stones) for one patient. Positive effects on hyperphagia and behavior were noted subjectively by families. Conclusion: The Modified Atkins Diet can be a feasible low carbohydrate option for children with Prader-Willi Syndrome for weight management. Long-term use of the diet in patients with Prader-Willi Syndrome needs to be studied further. Keywords: Prader-Willi syndrome, Pediatric obesity, Obesity, Diet, Low-carbohydrate diet, Ketogenic Introduction insatiable appetite, hyperphagia and obesity. -
Quick-Start Guide Welcome from Sharon
QUICK-START GUIDE WELCOME FROM SHARON My story is simple: I was sick and tired of constantly being overweight. I wanted to stop feeling uncomfortable in my clothes and wanted to start living a healthier life. I’ve had a few friends who got results on the Atkins Diet, so I took a look at what Atkins had to say—and I decided to give it a try. I was astonished when I lost over 23 pounds in my first six weeks.* Wow! Plus, as you can see, it’s still off years later! Like most people, I can be a little impatient—if don’t start seeing and feeling a change quickly, I’m gone. I just can’t stick with a diet program where I don’t see results right away. With Atkins, I was amazed at how fast the weight started coming off, and I was even more amazed at how easy it’s been to keep it off. On Atkins I eat decent-sized portions of the foods I love, so I never feel deprived or resentful. I’ve never found any other diet where you can lose weight and feel fabulous while eating warm, indulgent comfort foods! Just about everything in my life has improved thanks to the changes I’ve made with Atkins. I’ve always been a high-energy person, but now I have even more energy than I’ve ever had in my life. I can do more for myself and for my family, and that’s what’s most important to me—being able to enjoy more time with Ozzy and the kids, and knowing that I’m taking care of myself. -
Sawbones 010: Weight Loss Published on August 30Th, 2013 Listen Here at Themcelroy.Family
Sawbones 010: Weight Loss Published on August 30th, 2013 Listen here at TheMcElroy.family Intro (Clint McElroy): Sawbones is a show about medical history, and nothing the hosts say should be taken as medical advice or opinion. It‘s for fun. Can‘t you just have fun for an hour, and not try to diagnose your mystery boil? We think you‘ve earned it. Just sit back, relax, and enjoy a moment of distraction from... that weird growth. You‘re worth it. [theme music, ―Medicines‖ by The Taxpayers, plays] Justin: [slurring] Hello, everybody, and welcome to Sawbones. I‘m... Justin McElroy. This is a marital tour of misguided medicine. Sydnee: Uh, I‘m Sydnee. Um, honey? Justin: [slurring] Yes, dear? Sydnee: What‘s wrong with you? Justin: Well, Syd, I‘m feeling quite down... because I feel like I‘ve put on a lot of weight lately. Sydnee: Aw, honey, I think you look great. I don‘t—I don‘t— Justin: Thank you, dear. Sydnee: I don‘t think you‘ve put on any weight. Justin: It‘s true, I—[gargling]—I—just a half pound or so the last week, but I really, really feel... uh, I feel really hefty. Sydnee: Did you put that... weight on in your vocal cords? Justin: No, this is how I talk, Sydnee, because I am a giant, fat person. Sydnee: [laughs] Oh. I— Justin: This is how I talk now. Sydnee: I don‘t know—I don‘t know if we can do a whole show of you talking that way, honestly. -
Diets on Trial
Cover story It’s that time of year when we reach for the diet books – but DIETS which one? We asked nutrition experts to ON rank some popular plans. Donna Chisholm TRIAL reports on the results. DONNA CHISHOLM IS NORTH & SOUTH’S EDITOR-AT-LARGE. GETTY 32 | NORTH & SOUTH | FEBRUARY 2016 NORTH & SOUTH | FEBRUARY 2016 | 33 n 2007, best-selling American the US, which assigns a score of 1 to food writer Michael Pollan 100 based on the nutritional value of I distilled the results of nearly a the food. “We’ve seen remarkable re- decade of research on healthy eating. sults – some people losing 100lb [45kg] His findings formed the first seven simply by trading up choices in every words of his 10,000-word essay in the aisle.” And the supermarkets don’t New York Times Magazine: “Eat food. mind if sales of junk foods fall. Not too much. Mostly plants.” The “They’re agnostic as to what the shop- brevity of the message was deeply per buys, as long as the shopper buys ironic, really, given Pollan has made his something.” name writing books about food. The New Year is traditionally the time Of course, there’s more to it than that, we begin our fight back – again. We buy but actually not much. By “eat food”, the latest diet book, rejoin the gym and Pollan means the sort of stuff your regard that stalk of broccoli with re- great-great-grandma would recognise, newed respect. Or we may simply not the “food-like items” clogging the Google “best diet”. -
The Zone Diet Ebook
THE ZONE DIET PDF, EPUB, EBOOK Ph.D. Barry Sears | 336 pages | 04 Jan 1999 | HarperCollins Publishers | 9780722536926 | English | London, United Kingdom The Zone Diet PDF Book When properly evaluated, the ideas and arguments of popular low carbohydrate diet books like the Zone rely on poorly controlled, non-peer- reviewed studies, anecdotes and non-science rhetoric. An average female can eat 11 zone blocks. It seems to me to be a balanced diet—and my personal experience thus far is that by following the frequency he recommends for meals, I have not had one of my usual 4pm attacks of hunger. If you are in the Zone, you have optimized your ability to control diet-induced inflammation. Axe on Facebook Dr. The following example contains 11 food blocks:. World globe An icon of the world globe, indicating different international options. It is inflammation that disrupts the hormonal communication in our cells that prevents us from reaching peak performance. J Clin Endocrinol Metab. The zone diet was developed by Doctor Barry Sears over 30 years ago. This said you need to make sure some basic ingredients in your pantry. Essentially, inflammation is how your immune system protects your body from foreign substances, like when you have a wound. A leading-edge research firm focused on digital transformation. What is Zone Diet? The science, though, is mixed on what Zone Diet results actually entail. When your blood sugar spikes—after eating foods like refined carbohydrates, processed foods , and sugary foods—it causes counter-spikes in insulin, which can trigger inflammation. Meanwhile, just because you hit your macro goals, it doesn't necessarily mean that you are hitting them with healthy foods.