RECIPES EVERYTHING BREAKFAST SKILLET

Serves: 1 GF

Total Time: 20 min. Prep Time: 11 min. Cooking Time: 9 min.

2 1 Tbsp. boiling water ½ cup chopped bell pepper (approx. ⁄3 medium, any color) 1 tsp. dried minced garlic 1 large egg, lightly beaten 1 tsp. dried minced 1 slice gluten-free bread, toasted, cubed 1 tsp. ghee (organic grass-fed, if possible) ½ tsp. poppy seeds 2 oz. FIXATE Breakfast Sausage ½ tsp. seeds (see separate recipe for ¼ tsp. sea salt FIXATE Breakfast Sausage) 2 Tbsp. shredded cheddar cheese (optional) ½ cup chopped tomato (approx. 1 medium) 1 Tbsp. sliced green onion

1. Combine water, dried garlic, and dried onion in a small bowl; set aside. 2. Heat ghee in a large nonstick skillet over medium heat. 3. Add sausage; cook, breaking up with a wooden spoon, for 2 to 3 minutes, or until almost cooked through. 4. Push sausage to sides of pan; add tomato and bell pepper to center. Cook, stirring occasionally, for 2 to 3 minutes, or until bell pepper is tender-crisp. 5. Push vegetables to sides of pan; add egg to center. Cook, stirring occasionally, for 2 to 3 minutes, or until scrambled. 6. Add bread cubes, garlic mixture, poppy seeds, sesame seeds, and salt to a medium mixing bowl; toss to combine. Add bread mixture to pan; stir to combine all contents. 7. Remove pan from heat; top with cheese (if desired). Cover; wait 1 to 2 minutes, or until cheese has melted. 8. Top with green onion; serve immediately.

RECIPE NOTES: • If you do not need to be eating gluten-free, we recommend a low-sodium whole-grain bread. • If you omit the cheese, you do not need to track the Blue (Healthy ) container.

Nutritional Information (per serving): Calories: 388 Cholesterol: 256 mg Fiber: 5 g Total : 21 g Sodium: 773 mg Sugars: 9 g Saturated Fat: 8 g Carbohydrates: 29 g Protein: 25 g

Container Equivalents (per serving) 1 1 1 ½ 1½

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.

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