35Th CMC Releases Planning Guidance

iii marine expeditionary force and marine corps bases japan

november 5, 2010 www.okinawa.usmc.mil 35th CMC releases planning guidance

2nd Lt. Lindsay M. Pirek “I direct every Marine to read my guidance expeditionary mindset, education, the spirit okinawa marine press officer to better understand the way ahead,” stated of innovation and fidelity form the foundation Amos in Passing of the Colors, All Marine of our Corps,” he said. CAMP FOSTER — The 35th Commandant, message 039/10. Amos stated our heritage is built by the in- Gen. James F. Amos, shared his guidance Amos outlined the Corps’ direction by de- dividual Marine who endures the hardening of and priorities for the Marine Corps in his fining “who we are, where we will operate, body and mind, the infusion of discipline and Commandant’s Planning Guidance 2010 re- what we will do, and where we are headed.” the casting of an indelible esprit de corps. leased Oct. 27. “Small unit leadership, unit cohesion, an see CPG pg CLB-3 BEGINS OPS DURING OEF Marines celebrate 235 years Cpl. Megan Angel okinawa marine staff

CAMP FOSTER — On Nov. 10, 1775, a corps of Marines was born by a resolution of Continental Con- gress and since then, thousands of men and women have borne the name Marine. For 235 years, Ma- rines have served in every clime to protect the nation. Now, Marines the world over are preparing to commemorate the 235th birthday of the Marine Corps. This birthday is celebrated with more than just a birthday cake and candles. Marine Corps birthday traditions include a cake-cutting ceremony, the reading of Maj. Gen. John A. Afghan children talk to a Marine with Combat Logistics Battalion 3, Combat Logistics Regiment 3, 3rd Marine Logistics Lejeune’s birthday message and a Group, III Marine Expeditionary Force, currently assigned to 1st MLG (Forward), who is on a security halt during a resupply message from the current comman- convoy near Camp Dwyer, Afghanistan, Oct. 14. SEE PAGES 6-7 FOR STORY AND PHOTOS Photo by Cpl. Paul D. Zellner II dant of the Marine Corps. It wasn’t until 1952 that the 20th Commandant of the Marine Corps, Gen. Lemuel C. Shepherd 4th Marines train at base of Mount Fuji Jr., directed the celebration be formalized throughout the Corps. Cpl. Thiara Espinosamejia Arms Training Center to hone warfighting skills and He provided an outline for the camp fuji public affairs office maintain unit readiness Oct. 7-Nov. 2. cake-cutting ceremony and other The training was intended to mold Marines and formal observances, included in COMBINED ARMS TRAINING CENTER, Camp sailors into a cohesive headquarters unit capable of the Marine Corps Drill Manual, and Fuji, Japan — Marines and sailors from 4th Marine deploying and employing at a moment’s notice. approved in 1956. Regiment, 3rd Marine Division, III Marine Expedi- “Our goal is to have our forward command element In the cake-cutting ceremony, tionary Force, conducted training at the Combined see FUJI pg see BIRTHDAY pg

FIT FOR FULL DUTY MARINE CORPS FORCES JAPAN Medical readiness is about more COMBINED FEDERAL CAMPAIGN OVERSEAS ‘10 than just staying vaccinated. It’s

this this • The goal is 100 percent unit member contact. about overall heath as well. • As of Tuesday, approximately 21 percent of the

issue total personnel goal were contacted.

in in PG. 9 okinawa marine | OPINION & EDITORIAL | november 5, 2010

A MESSAGE FROM THE COMMANDANT OF THE MARINE CORPS

ixty years ago, the United States Marine Corps – as it has throughout our history – demonstrated its vital role as America’s expeditionary force in Sreadiness. Just weeks after North Korean Communist forces crossed the U.S. Marine Corps History Division 38th Parallel, the 1st Marine Provisional Brigade landed in South Korea, forming Nov. 5, 2003 - Then Defense Secretary Donald H. the backbone of the perimeter around the city of Pusan. The efforts of the “Fire Brigade” at Pusan allowed for the daring amphibious landing at Inchon and set Rumsfeld announced Marine Corps units would the stage for one of the most savage campaigns in our Corps’ history – the Chosin return to Iraq as part of the U.S. troop rotation. The Reservoir. As we pause to celebrate our 235th Birthday, we pay special tribute to first 20,000 Marines and sailors from Camp Pendle- the Marines of the Korean War and recognize their contributions to our enduring ton’s I Marine Expeditionary Force were expected legacy. to replace the Army’s 82nd Airborne Division by February 2004. This past year marked the end of Marine Corps combat operations in Iraq. Beginning with the invasion in March 2003 and through the next seven years of Nov. 5, 2005 - Marines of Regimental Combat fighting, our Corps acquitted itself valiantly in the Anbar province and throughout Team 2 participated in a massive offensive, Opera- the country. Locations such as Fallujah and Ramadi have taken their place in the tion Steel Curtain, along the Iraq-Syria border. The illustrious battle history of our Corps. Our efforts in defeating the insurgency 17-day offensive was geared toward preventing helped to build a brighter future for all Iraqis. al-Qaeda in Iraq from operating in the Euphrates For 235 years, at sea and shore, Marines have succeeded in every clime and River Valley and throughout the Al Anbar province. place ... where hardship and adversity have often been the common thread. Today, During the operation, 10 Marines were killed. in the rugged mountains and valleys of Afghanistan – and recently in earthquake- damaged Haiti ... in flood-ravaged Pakistan ... or off the coast of Africa – we Nov. 8, 2004 - The largest military operation since continue to protect our nation, just as we did 60 years ago in Korea. the opening days of Operation Iraqi Freedom, Opera- tion Phantom Fury got underway just after sunset as To the Marines and sailors deployed overseas, to those training and preparing thousands of U.S. and Iraqi troops pushed into the for their next deployment and to the warriors who no longer wear our uniform ... we insurgent-held city of Fallujah. The city had been in honor your selfless service to the nation. To our loved ones who endure the many rebel control since April when the Marine Corps was difficulties that come with being part of the Marine family, I want to extend my instructed to halt all offensive operations. sincerest thanks for all you have done and all you continue to do.

Happy 235th Birthday, Marines! Nov. 10, 2006 - Then President George W. Bush announced Cpl. Jason L. Dunham, a Marine who Semper Fidelis, died of combat wounds in April 2004, would be the first Marine of Operation Iraqi Freedom to receive the nation’s highest military decoration for valor, the Medal of Honor, for his actions while serving in Iraq. Dunham died protecting other Marines from a grenade released by an Iraqi insurgent.

Nov. 10, 1775 - The Continental Congress passed a resolution in which it directed, “That two battalions of Marines be raised consisting of one colonel, two lieutenant colonels, two majors and officers as usual in other regiments, that they consist of Everyone is an equal number of privates with other battalions; that particular care be taken that no person be ap- pointed to office or enlisted into said battalions, required to but such as are good seamen, or so acquainted with maritime affairs as to be able to serve to advantage wear helmets by sea.” while riding Nov. 11, 1918 - The Allied powers and Germany signed an armistice, a cease-fire agreement, bring- ing World War I to an end. Between World War I bicycles or and II, Americans celebrated Nov. 11 as Armistice skateboarding. Day. The day was designated Veteran’s Day in 1954.

Commanding General Maj. Gen. Peter J. Talleri okinawa marine newspaper H&S Battalion MCB PAO Unit 35002 public affairs Director Lt. Col. David M. Griesmer FPO AP 96373-5002

The Okinawa Marine is published by Marine Corps Community Services Marine Corps, Marine Corps Base Camp Smedley D. Butler or Marine Corps Com- under exclusive written contract with Marine Corps Base Camp Smedley D. Butler, munity Services of the products and services advertised. Press Officer 2nd Lt. Lindsay M. Pirek Central Bureau Okinawa, Japan. Everything advertised in this newspaper shall be made available for purchase, Camp Foster The editorial content of this newspaper is edited and approved by the Consoli- use or patronage without regard to race, color, religion, gender, national origin, age, dated Public Affairs Office of Marine Corps Base Camp Smedley D. Butler. marital status, physical handicap, political affiliation or any other non-merit factor DSN 645-9335 This newspaper is an authorized publication for members of military services of the purchaser, user or patron. If a violation or rejection of this equal opportunity Press Chief Gunnery Sgt. Cindy Fisher stationed overseas, at sea and their families. Its contents do not necessarily reflect the policy by an advertiser is confirmed, the publisher shall refuse to print advertising northern Bureau official views of the U.S. Government, the Department of Defense or the U.S. Marine from that source until the violation is corrected. Corps and do not imply endorsement thereof. All photos, unless otherwise indicated, are “official U.S. Marine Corps photos.” DESIGN editor Audra A. Satterlee Camp Hansen The appearance of advertising in this newspaper, including inserts of supple- For more information, e-mail us at [email protected] or write to us DSN 623-4224 ments, does not constitute endorsement by the Department of Defense, the U.S. at Public Affairs Office, H&S BN MCB PAO, Unit 35002, FPO AP 96373-5002. okinawa marine | NEWS | november 5, 2010 CFC helps charities help service members Cpl. Daniel A. Flynn For every dollar donated to the programs and marketing director funding recreational activities and okinawa marine staff USO, 86 cents goes directly to the for USO Okinawa. facility improvements for military programs offered by the USO for There are USOs at Marine Corps families. CAMP FOSTER — As of Tuesday, service members. Air Station Futenma, Camp Han- More than $600,000 from the Marine Forces Japan personnel have The USO was created in 1941 by sen, Camp Schwab and Kadena Air 2009 campaign will be spent on donated more than $156,000 to the then President Franklin D. Roos- Base. quality of life programs including 2010 Combined Federal Campaign- evelt by combining six private or- “The donations we get through classes to teach children in military Overseas. ganizations: Young Men’s Christian the CFC are essential to funding families the language of their host The fundraising campaign, Association, Young Women’s Chris- so many of the programs we have,” country, intramural sports programs which ends Dec. 3, provides fed- tian Association, National Catholic said Gregory. “The donations to the and the construction of a new youth eral employees the opportunity Community Service, The National USO through the CFC are what will center among other projects. to donate to the charities of their Jewish Welfare Board, Travelers allow us to continue providing these Anyone interested in donating to choice. Aid Association and the Salvation services to the military members and any of the thousands of charities sup- Two of the more than 2,300 Army. The organization’s purpose their families.” ported by CFC-O has three options. charities listed with the CFC-O are was to handle the on-leave morale Free-of-charge services include Donations can be made using the the United Services Organization needs of service members. worldwide calling, monthly free traditional paper pledge cards pro- and the Family Support and Youth For nearly 70 years, the USO has food night, flap-jack Fridays, com- vided by unit coordinators. Donations Programs. Both directly support provided morale-boosting programs puters with Internet connection, can be made using the Online Pledge the military. and services to enhance quality of snacks and television rooms. Assistant found at www.cfcoverseas. The USO is a nonprofit organiza- life for military personnel and their FSYP directly benefits service org. The online pledge card is then tion that relies on donations from families worldwide. members and their family members printed and given to the unit coordi- private organizations and corpora- About 1,500 service members use as well. nator. Finally, donations can be made tions, said Elizabeth Lee, director of the organization’s services monthly Donating to FSYP helps ease the using the fully-automated system operations for USO Pacific Region. on Okinawa, said Julia Gregory, the transition to overseas military life by called “e-Giving,” on the website. Family care plans provide peace of mind Cpl. Kelly R. Stevens this responsibility. This action can go as far as okinawa marine staff separation from the service. “Some commanders may withhold leave and CAMP FOSTER — Regulations for service mem- other privileges if the FCP has not been submit- bers who have custody of or legal responsibility for ted,” Taber added. dependents were instituted through Department caregivers for minor dependents Service members are required to name a of Defense Instruction 1342.19 May 7. civilian on their Family Care Plan to provide This instruction applies to all military service temporary care. members including reserve component members Logistical instructions This requirement ensures children will always and members of the DoD civilian expeditionary have somebody nearby who has the ability to workforce. Single parents, dual-military couples legally, medically and financially provide them with dependents, married service members with with care; somebody who will not deploy at a full or joint custody and service members who are Medical instructions moment’s notice. primarily responsible for dependent family mem- Some service members stationed on Okinawa bers all must have up-to-date Family Care Plans. do not come into contact with civilians with Family Care Plans ensure if something hap- whom they could entrust their children. This pens to a service member and they cannot be in Powers of attorney poses a significant challenge to a community the immediate vicinity of their dependents to where most service members are close to other provide care, the dependents will still be taken active duty members, said Taber. care of medically, logistically and financially. Her recommendation is to connect with a ser- “In an emergency, the military community will Money set aside for emergencies vice member who has a civilian spouse willing to do its very best to care for family members, but provide support for minor dependents for a short it is ultimately the members’ responsibility, and I time in the case of an emergency. imagine every member would prefer to design the have a special power of attorney and money set FCP’s “should be updated annually or as the plan rather than it fall to strangers,” said Stepha- aside so in the case that an incident occurs, they supporters of the plan change,” said Taber nie Taber, Life Skills trainer with Marine Corps are able to take my child back to the states.” Help creating a Family Care Plan can be ob- Family Team Building, Marine Corps Community Many service members have family who are tained through senior leadership, the Family Services Okinawa. dependents, such as parents or siblings. In those Readiness Officer, Marine Corps Family Team Family Care Plans should provide at least two situations, there only needs to be a FCP if family Building, Legal Support Services and Military caregivers for any minor dependents as well as lo- members cannot care for themselves and are de- OneSource. gistical, financial and medical instructions for the pendent upon the service member for their care. The current MCO on Family Care Plans does dependent family members’ care. The FCP should “There needs to be a FCP if that person is a not reflect the DODI, but the updated version be supported by an “In Loco Parentis” power of dependent that relies on the member for financial, from Headquarters Marine Corps is on the way, attorney and any special POAs that may be needed medical or logistical support,” said Taber. said Taber. to execute the plan, such as POAs for care of depen- If a service member does not have a proper “It has been drafted and is in the reviewing dents, care of quarters and permission to travel. “In FCP in place, the family can experience negative process,” said Taber. “We expect to see it in the Loco Parentis” means in place of a parent. effects. coming months. There is also a plan to have the “In case of an emergency, I have a medical pow- “First and foremost, their family members ability to upload the FCP as an attachment to the er of attorney set up so that if my child needs to will experience high levels of stress in an emer- Marine’s MOL account.” receive medical attention, (designated caregivers) gency,” said Taber. “Children may be cared for by “This is not the military’s way of trying to are able to take him with no problems,” said Sgt. people they do not know. Additionally, there is a be big brother in your family,” Taber added. “It Katherine DesCoteaux, the Camp Services admin- Marine Corps Order and a DoD Instruction that is the military’s way of supporting our families istrative noncommissioned officer for Headquar- states that punitive administrative action may and our community, especially when we are far ters and Services Battalion, Camp Foster. “I also be enforced if a member neglects to take care of from home.” okinawa marine | NEWS | november 5, 2010

briefs

Seasonal uniform change The seasonal uniform of the day will Marines gain firefighting confidence change worldwide Nov. 7 to the Blue Dress A/B/C, Service A/B, and the Woodland Marine Pattern Marine Corps Combat Utility Uniform with sleeves down when in garrison. The seasonal uniform guidelines do not apply to deployed units or units in a tactical/field environment, as commanders will dictate the appropriate uniform based on the situation.

Post office holiday hours Marine Corps post office hours of operation for the Veteran’s Day weekend from Nov. 11-14 are: Nov. 11 - Closed for Veteran’s Day. Nov. 12 - Parcel Pick Up available from 8 a.m.-12:30 p.m.; Retail Service available from 8 a.m.-noon. Nov. 13 - Normal Saturday hours. Parcel Pick Up available from 8 a.m.-3:30 p.m.; Retail Service available from 10 a.m.- 3 p.m. Normal business hours will resume Marine Corps aircraft rescue and firefighting specialists conduct familiarization and confidence Nov. 15. training at Marine Corps Air Station Iwakuni, Japan, Oct. 3. The training included the participation For more details, contact 637-0124. of all new firefighting personnel and was intended to maintain skill proficiency as well as test equipment. Photo by Staff Sgt. Michael Kropiewnicki Installation safety office annual holiday safety video The Installation Safety Office’s annual holiday safety video is available on the SGLI benefits service members, families MCB Camp Butler homepage for viewing until Dec. 31. The video covers a variety Lance Cpl. Heather N. Choate According to Hopkins, full-time coverage can of information for both warm and cold okinawa marine staff be continued free of charge for 120 days follow- climates to include best safety practices ing the termination of the service which gave the during the holidays. CAMP FOSTER — Being in the military can be entitlement. Personnel are highly encouraged to dangerous, so financial security for families is Coverage may also be extended for a year if the view the video prior to taking leave and crucial. service member is completely disabled at the time during the extended holiday season. Servicemembers Group Life Insurance is one of separation as indicated on the service member’s Log onto www.mcbbutler.usmc.mil, option available to service members to help secure discharge and separation papers. select Intranet and click “Holiday Safety financial security for their families if something Service members must submit an application Video” on the right side. ever happened to them. directly to the Office of Servicemembers Group After viewing the video, register and SGLI is available to all members of the uniformed Life Insurance. After approval from OSGLI, cov- select the appropriate major subordinate services and is purchased by the Veterans Adminis- erage will be extended for one year from the date command. tration from a commercial life insurance company, of separation or the date the insured ceases to be said Master Sgt. Joshua A. Hopkins, a personnel totally disabled. Marine Corps Embassy Security Group chief at the Installation Personnel Administration All service members are given the opportunity Recruiting and Screening Team Visit Center on Camp Foster. The VA is responsible for the to sign up for SGLI during their recruit training. The Marine Corps Embassy Security overall administration of the SGLI program. However, if a Marine decides to decline the cov- Group Recruiting and Screening Team “Servicemembers Group Life Insurance is issued erage at that time, there is still a way to obtain will visit Okinawa Nov. 19-23. The intent SGLI. of the visit is to provide information and under a group policy and is a term insurance,” he screen potential applicants interested said. “Marines who previously elected reduced or in serving on Marine Security Guard Term insurance is insurance that provides cover- no coverage must make a written application duty. age for a set period of time, Hopkins said. for restoration of SGLI by submitting the Ser- The visits will be at the respective “It does not pay dividends, loans, cash, paid or vicemembers Group Life Insurance Election and theaters 8 a.m.-4 p.m. on the following extended insurance values or any provision for Certificate, a request for insurance, to their unit dates: waiver of premiums of benefit because of total dis- commander,” said Hopkins. “If they don’t have any Nov. 19 on Camp Kinser, ability, accidents, etc.,” he said. coverage or would like to reinstate their cover- Nov. 22 on Camp Hansen, Marines on active duty, active duty for training age, they must come into their local Installation Nov. 23 on Camp Foster. or inactive duty training and members of the Ready Personnel Administration Center and fill out the For details or to schedule an interview, Reserve are automatically covered for $400,000. request form. contact your unit representative. This is the maximum amount of coverage. If service SGLI is a valued benefit for Marines, Hopkins members prefer less than $400,000 of insurance, said. Navy Human Resources office they may elect lesser coverage in increments of “The main reason why a Marine should sign up Job postings from the Navy Human $50,000. for the Servicemembers Group Life Insurance is Resources Office, Okinawa, will now be The current basic cost of the SGLI premium rate because of the cost verses benefit,” he said. posted on the USA Jobs website, www. is 6.5 cents per $1,000 of insurance. Another benefit is that service members do usajobs.com. One of the benefits that comes with the SGLI is not have to see a doctor or complete a physical to Applicants also have the option to e- the Accelerated Benefit Option. determine what coverage they qualify for or what mail their resumes and supplemental data This program gives terminally-ill service mem- rate to pay, he said. forms to [email protected]. bers’ elected policy-holders, under both the SGLI “Your coverage does not have any loop holes and Veterans Group Life Insurance programs, access such as exemption for hazardous duties,” he said. TO SUBMIT A BRIEF, send an e-mail to to the death benefits of their policies before they die, SGLI covers combat deaths, where most priva- [email protected], or fax your said Hopkins. tized plans do not cover a member for combat- request to 645-3803. The deadline for submitting a brief is noon Friday. Okinawa Marine reserves And, SGLI does not expire immediately following related deaths or deaths as a result of hazardous the right to edit all submitted material. end of service. duties,” Hopkins added. okinawa marine | NEWS | november 5, 2010

CPG from pg 1 BIRTHDAY from pg 1 Another tradition, which Butler 235th birthday cel- The future security environment will be dictated the first piece of cake is pre- began in 1951, is the Birthday ebration uniform pageant by “a world of increasing instability and conflict, sented to the oldest Marine Ball Pageant. Marines dress and cake-cutting ceremony characterized by poverty, competition for resources, present and the second to in current and historical is scheduled for Nov. 10 at urbanization, overpopulation and extremism.” the youngest Marine present. Marine Corps uniforms as 10 a.m. on the Camp Foster Amos stressed these factors, also including global- The passing of cake from the a reminder of the history parade deck. ization, social divided and the rise of new powers, oldest to the youngest Ma- of the Corps. The pageant Throughout November, contribute to failed states that can become safe havens rine represents the passing includes a narration of the Marines on Okinawa will for terrorists who threaten the U.S. of history, knowledge and accomplishments made dur- continue these traditions Marines must be prepared to operate in an ever- traditions to the next genera- ing each era. as they celebrate the Corps’ changing warfare environment, he said. tion of Marines. Marine Corps Base Camp birthday. The world is changing, but “one thing has not: America needs an expeditionary force in readiness that is prepared to respond to any crisis,” said Amos in his Commandant’s Planning Guidance. “As befits our expeditionary nature, Marines will be forward deployed and engaged in areas of instability and potential conflict.” Keeping the fight in Afghanistan a top priority, Amos defined the role of the Marine Corps in the current conflict, as well as all future conflicts “as part of the joint force, the Marine Corps and the Navy work together to leverage the significant advantages that amphibious forces provide a maritime power like the United States.” Amos concluded that “this all points toward a Marine Corps that is a multi-capable, combined-arms force, comfortable operating at the high and low ends of the threat spectrum or in the shaded areas where Members from the Camp Courtney Young Marines escort the birthday cake during the Young they overlap.” Marines’ birthday celebration Oct. 23 at Tengan Castle. The Young Marines program focuses on Amos said the way forward will be forged by four character building through a combination of self-discipline, teamwork and leadership, and it main priorities: promotes a healthy, drug-free lifestyle. Members learn about Marine Corps history, customs and • “We will continue to provide the best trained and courtesies and traditions such as the Marine Corps Birthday. Photo by Cpl. Megan Angel equipped Marine units to Afghanistan. This will not change. This remains our top priority! • “We will rebalance our Corps, posture it for the FUJI from pg 1 future and aggressively experiment with and imple- prepared to deploy anywhere in the III MEF ment new capabilities and organizations. area of responsibility within 12 hours of • “We will better educate and train our Marines to notification,” said Col. Stephen M. Neary, succeed in distributed operations and increasingly 4th Marines commanding officer. complex environments. This training marks the first time in sev- • “We will keep faith with our Marines, our sailors eral years that 4th Marines, the “Oldest and and our families.” Proudest,” has conducted off-island training, The 35th Commandant of the Marine Corps said Lt. Col. Brian A. Ross, 4th Marines’ Commandant’s Planning Guidance 2010 is located at: executive officer. http://www.marines.mil/unit/mcbjapan/Documents/ “Deploying over 140 personnel and 25 ve- CMC%20Guidance.pdf. hicles from Camp Schwab to Camp Fuji is an accomplishment in itself,” explained Ross of the personnel and equipment movement to Camp Fuji to conduct the training. Training included command and control operations within the unit’s Combat Operations Center; live-fire exercises with individual and crew-served weapons and hand grenades and training in a chemical, biological, radiological, and nuclear environment. Staff Sgt. Benjamin Barron carries the regimental “Deploying to the Fuji training area has colors during a 4th Marine Regiment, 3rd Marine truly shown us our strengths and weak- Division, III Marine Expeditionary Force, run at nesses, resulting in a stronger unit with a Combined Arms Training Center, Camp Fuji, Oct. plan for action,” said Staff Sgt. Benjamin 11. Photo by 2nd Lt. Keith Clemente Barron, 4th Marines CBRN chief. Neary added, “The deployment to Camp and assigned personnel were loaded onto Fuji not only provides 4th Marines the op- tactical vehicles and maneuvered through portunity to deploy, employ and redeploy, the CATC training areas. For two days, the but to (conduct training for) individual skills regiment conducted command and control to regimental mission essential tasks in a operations within a simulated hostile en- new environment which has a totally differ- vironment. ent climate and altitude than Okinawa. “Our mission as a regimental headquar- “A lot of character is developed when we ters is to provide command and control are displacing the Combat Operations Cen- across the battle space. In order to do that, it ter in 45 degree temperatures and rain,” he requires us to displace our COC to forward said. “Furthermore, the (unit) cohesion that positions,” said Capt. Stanford H. Shaw, is built when the entire command is living Headquarters Company commander, 4th and eating together for 30 days is priceless; Marines. 35th Commandant of the Marine Corps, Gen. James F. Amos, Fuji will serve as a great reference point for Future operations by 4th Marines will released his Commandant’s Planning Guidance Oct. 27. The future deployments.” involve embarking on amphibious ships guidance outlined Amos’ priorities and expectations of the The deployment’s culminating event was and participating in additional off-island Corps for the future. a field training exercise in which the COC training opportunities, Neary said. 6 okinawa marine | FEATURE | november 5, 2010

CLB-3 begins operations in Afghanistan

Lance Cpl. Michael P. Burkett, a motor transport operator, front, and Cpl. Chad Wadsworth, a military policeman, with 2nd platoon, Motor Transport Company A, Combat Logistics Battalion 3, Combat Logistics Regiment 3, 3rd Marine Logistics Group, III Marine Expeditionary Force, currently assigned to 1st MLG (Forward), load a trailer on the back of a logistics vehicle system replacement at Forward Operating Base Geronimo to take back to Camp Dwyer as part of a resupply convoy Oct. 14. Photo by Cpl. Paul D. Zellner II

Sgt. Christopher Witte, a chemical, biological, radiological and nuclear defense specialist, with 2nd platoon, Motor Transport Company A, Combat Logistics Battalion 3, Combat Logistics Regiment 3, 3rd Marine Logistics Group, III Marine Expeditionary Force, currently assigned to 1st MLG (Forward), Lt. Col. Henry W. Lutz, middle, commanding officer, Combat Logistics Battalion 3, Combat provides security as part Logistics Regiment 3, 3rd Marine Logistics Group, III Marine Expeditionary Force, currently of a security halt during a assigned to 1st MLG (Forward), and Sgt. Maj. Angela M. Maness, left, battalion sergeant resupply convoy Oct. 14. major, CLB-3, render salutes after uncasing their battalion’s organizational colors during a Photo by Cpl. Paul D. Zellner II transfer of authority ceremony at Camp Dwyer, Afghanistan, Oct. 18. Photo by Cpl. Daniel H. Woodall okinawa marine | FEATURE | november 5, 2010 7

CLB-3 begins operations in Afghanistan

Cpl. Paul D. Zellner II 1st marine logistics group (fwd)

arines from Combat Logistics Marine Regiment, 3rd Marine Division, Battalion 3 began conducting III MEF, based out of the FOB. Mindependent operations in “CLB-5 did an excellent job under- support of Operation Enduring Freedom standing how to correctly load vehicles in after an official transfer of authority Oct. this terrain,” said 1st Lt. Brian Basile, 2nd 18 on Camp Dwyer in Afghanistan. platoon commander with Motor Trans- The battalion, part of Combat Logis- port Company A. “We are learning from tics, III Marine Expeditionary Force, that and continuing to improve upon it. Regiment 3, 3rd Marine Logistics Group, By doing this, our mission out here will is currently assigned to 1st Marine Lo- be successful – that’s my guarantee.” gistics Group (Forward). For the past two Though these missions may become weeks, CLB-3 Marines and sailors have routine, the Marines must always re- been taking part in side-by-side opera- member their training and never allow tions while learning from CLB-5, CLR-1, complacency to set in, Basile added. 1st MLG, the unit they replaced. “We continuously include the enemy Though the last of the operations were threat in our convoy briefs,” Basile said. categorized as CLB-5 missions, they were “That will raise eyebrows every single carried out by CLB-3 personnel as the time,” he said. “When the Marines un- final stage of the turnover. During these derstand that their job entails operat- missions, CLB-3 showed what they had ing in a hostile environment, they will learned from their predecessors, who continue to maintain situational aware- conducted numerous resupply missions ness and vigilance throughout every within the area of operations during convoy. Complacency isn’t an avenue of their tour. approach to any mission. Complacency In one of the missions, Marines from isn’t an option – and it sure ... won’t be 2nd Platoon, Motor Transport Company in CLB-3.” A, CLB-3, embarked on a convoy from The Marines and sailors from CLB-3 Two mine resistant ambush protected Camp Dwyer to resupply Forward Op- are now operating independently as they vehicles pull up alongside a logistics erating Base Geronimo Oct. 14. begin their deployment in support of vehicle system replacement for a security Their mission for the day was to de- Regimental Combat Team 1, 1st MarDiv., halt during a resupply convoy to Forward liver provisions and other essential sup- I MEF (Fwd.), and other units within the Operating Base Geronimo Oct. 14. plies to the Marines of 3rd Battalion, 3rd area of operations. Photo by Cpl. Paul D. Zellner II

Lance Cpl. Horacio Vieyra, a motor transport operator with 2nd platoon, Motor Transport Company A, Combat Logistics Battalion 3, Combat Logistics Regiment 3, 3rd Marine Logistics Group, III Marine Expeditionary Force, currently assigned to 1st MLG (Forward), ties down a spool of wire with a ratchet strap during a resupply convoy Oct. 14. Photo by Cpl. Paul D. Zellner II

Lt. Col. Henry W. Lutz, middle, commanding officer, Combat Logistics Battalion 3, Combat Logistics Regiment 3, 3rd Marine Logistics Group, III Marine Expeditionary Force, currently assigned to 1st MLG (Forward), and Sgt. Maj. Angela M. Maness, left, battalion sergeant major, CLB-3, render salutes after uncasing their battalion’s organizational colors during a transfer of authority ceremony at Camp Dwyer, Afghanistan, Oct. 18. Photo by Cpl. Daniel H. Woodall okinawa marine | FEATURE | november 5, 2010

Lance Cpl. Josh DeAses, military policeman, Camp Hansen Provost Marshal’s Office, shoots his annual pistol qualification along with more than 500 PMO Marines and members of the Japanese Security Guard Oct. 25.

PMO, JSG qualify on pistol range Story and photos by Lance Cpl. Abigail M. Wharton okinawa marine staff

ore than 500 Marines from Provost Marshal’s Offices throughout Oki- Mnawa and members of the Japanese Security Guard qualified on the standard Marine Corps pistol range on Camp Hansen Oct. 18-29. The pre-qualification and qualification Members of the Japanese Security Guard load magazines in preparation for their annual pistol qualification have been combined into one day, said Staff on the standard Marine Corps pistol range Oct 25. Sgt. William Radebaugh, training noncommissioned officer-in-charge, Camp Foster PMO. The quarterly qualifications offer the PMO “When you see each other train and qualify “We expect our Marines and JSG to be Marines and JSG a chance to build some then it’s reassuring to know the man next to proficient since they handle their weapons cohesion and engage in a friendly rivalry, the you is proficient in his skills,” Radebaugh almost every day and qualify on different Radebaugh said. said. “It also lets both sides know that their types of ranges every quarter,” Radebaugh “The biggest reason it’s important for the partner can effectively stop any threat with said. “Transition drills from rifle to pistol and JSG and PMO to qualify on ranges together the escalation of force.” shotgun to pistol, low-light drills, quick reac- is to build a good working relationship and The annual pistol qualification consists of tion drills and movement while shooting are camaraderie,” said Lance Cpl. Josh DeAses, three phases: weapons handling procedures all included in the yearly training.” military policeman, Camp Hansen PMO. with the M9 service pistol, preventive mainte- “The ranges allow us to train to provide Everyone enjoys the friendly competition nance, engaging stationary targets and engag- better security for the Marine bases and our- and pressure, Yokoda added. ing targets with limited time exposure. In selves,” added 1st Lt. Manabu Yokoda, shift Training together also helps PMO and JSG order to qualify as marksman, shooters must officer-in-charge, JSG. “The harder we train, build confidence in each other as they work achieve a score of 245; for sharpshooter, 305; the harder a target we make ourselves.” side-by-side, said Radebaugh. and expert, 345.

Japanese Security Guards and Marines from Provost Marshal’s Offices throughout Okinawa qualify together on the standard Marine Corps pistol range on Camp Hansen Oct. 25. okinawa marine | FEATURE | november 5, 2010 Medical Readiness a must for service members Lance Cpl. Jovane M. Holland okinawa marine staff

edical readiness is at the top of the list for Petty Officer 3rd Class Clyde MFisher. And, according to him, it should be at the top of every other service member’s list as well. “Sailors and Marines deploy to numerous countries and experience exotic climates and conditions on a daily basis,” said Fisher, the medical readiness representative and general duty corpsman with 3rd Medical Battalion, Combat Logistics Regiment 35, 3rd Marine Lo- gistics Group, III Marine Expeditionary Force. “It is imperative we ensure our fellow service members are immunized, healthy and able to face any disease, virus or allergy they may encounter while abroad or at home.” As the medical readiness representative, Fisher is responsible for maintaining the med- Petty Officer 3rd Class Clyde Fisher, medical readiness representative and general duty corpsman with 3rd ical records of all military personnel here and Medical Battalion, Combat Logistics Regiment 35, 3rd Marine Logistics Group, III Marine Expeditionary notifying them when they are due for medical Force, gives Lance Cpl. Francis Bhansri, a food service specialist with CLR-37, 3rd MLG, a flu mist at the care such as vaccines, dental and optometry medical clinic on Camp Hansen Oct. 20. As the medical readiness representative, Fisher is responsible for appointments, physical health assessments maintaining the medical records of all military personnel on Camp Hansen and notifying them when they and more. are due for medical care. Photo by Lance Cpl. Jovane M. Holland “My job is extremely important because it is my duty to keep the commanding officer (physical health assessment) or other annual they’re ready to support the fight at a moment’s abreast on how many Marines and sailors he appointments,” Javier said. notice, commented Javier. has fit for full duty and deployment,” Fisher The clinic also offers informational pam- “If you’re not ready medically, you can’t said. “Without that information, he doesn’t phlets on all vaccines administered and will deploy,” he said. “It’s our job to ensure you’re know the amount of troops and manpower provide medical awareness briefs on request, protected from the viruses, germs and dis- available to him.” Fisher said. eases you may come in contact with while Marines and sailors can also request their “Service members can call at any time to serving our country.” own medical information and status from the request a brief, and I’ll be more than happy to Marines may also check their medical clinic at any time, said Petty Officer 1st Class come out and share any information they’re readiness status on Marine Online to see Charlie Javier, leading petty officer at the concerned about,” he said. when they are due for vaccinations or a physi- Camp Hansen clinic. Staying on top of medical readiness is about cal health assessment. “Service members are always encouraged more than showing up for vaccines and physi- For more information about medical to come by and check their readiness status or cals; it’s also about maintaining the overall readiness briefs, contact your camp’s medical inquire as to when they are due for their next health of service members and making sure clinic. Supplements intensify workout, do not replace diet, exercise Story and photo illustration by Lance Cpl. Garry J. Welch else, workout supplements can be abused, said Novak. okinawa marine staff “Most people will use supplements to try to bulk up, slim down or just to get energy,” said Dr. Bert Griffith, a former wellness consultant and arines on Okinawa use a variety of supplements to intensify current chief of Semper Fit. “Whatever the directions say is what you their workouts and aid in the recovery from those workouts, should do. The problem comes when people get the thought if one is this Msaid Devin J. Novak, the retail manager for Semper Fit. But, they good, then 10 times this will be 10 times better.” may not realize supplements can’t fix a poor diet. This is dangerous, Novak said. In the past year, the strength of The problem comes when people push their personal limits and begin the supplements available has increased so much that ingesting high to overuse supplements, said Novak. amounts of some supplements could be fatal, he explained. “The term supplement means ‘in addition to’,” said Novak. “When they Misusing fat burners is also dangerous, said Novak. Some people use are used along with a good balanced diet, they can be beneficial to your these in an attempt to meet their service’s weight standards, and it can be workout.” very easy to overuse and abuse fat burners for that purpose, he said. A common misconception many people have is that taking supple- “Some people will take a bunch of fat burners, not eat or drink, in an ments will make up for a poor diet and lack of exercise, said Novak. attempt to make weight,” said Novak. “When they do this, they are using “This is not true. If a person is eating junk food all the time, there is no these fat burners in a very dangerous way.” pill that can remedy bad nutrition,” he added. Some supplements on the market are called pro-hormones, which are The problem most people do not basically a classification of steroids, and they have the very real potential realize is that like almost anything to damage the liver, he explained. Also, the kidneys filter the body’s blood, and when concentrates of vitamins, creatine, or even protein are taken in large doses, the kidneys have a hard time filtering it all out, said Novak. “The important thing that people need to remember is everyone has their limit,” said Novak. “Everyone has to know it and not exceed it. You have to give yourself a huge safety margin.” In addition to a healthy diet and exercise, the use of supplements have the potential to be very beneficial to the user, said Novak. “When people use them, they should be careful to use them as directed and not exceed their personal limits. Many people find that using less than the recommended amounts gives the same results,” Novak added. 10 okinawa marine | FEATURE | november 5, 2010

Marines from Battery B, 3rd Battalion, 12th Marine Regiment, 3rd Marine Division, III Marine Expeditionary Force, carry a Marine on a stretcher through a ravine during the Jungle Endurance Course at the Jungle Warfare Training Center Oct. 21 on Camp Gonsalves. Artillery Marines endure JWTC’s challenge

Story and photos by Cpl. Kentavist P. Brackin okinawa marine staff

ore than 70 Marines from Bat- tery B, 3rd Battalion, 12th Marine MRegiment, 3rd Marine Division, III Marine Expeditionary Force, took on the Jungle Warfare Training Center’s 3.8 mile Jungle Endurance Course Oct. 21 on Camp Gonsalves. According to Cpl. Rick A. Williams, a ra- dio operator with Battery B, he and other Marines were motivated to participate in the training and had been look- ing forward to it all week. Battery B Marines were separated into three 18-24 man teams. The teams were released at 30-minute intervals to begin the endurance course. The course con- Marines from Battery B, 3rd Battalion, 12th Marine Regiment, 3rd Marine Division, sisted of obstacles III Marine Expeditionary Force, build a stretcher during the Jungle Endurance that required Marines Course at the Jungle Warfare Training Center Oct. 21 on Camp Gonsalves. to work as individuals and others that required a Marines from rough terrain together as a team to complete team effort to complete. Battery B, 3rd the rest of the course.” Marines endured dense Battalion, 12th Each group constructed a hasty stretcher jungle and rugged terrain slick- Marine Regiment, 3rd and placed a Marine on it, simulating a casu- ened with water while bound- Marine Division, III Marine alty. The stretcher and mock casualty were Expeditionary Force, push through ing down hasty rappels, pushing then carried through the remainder of the Jungle Endurance Course’s obstacles course which included trenches that buried through rope and water obstacles while enduring the yells of instructors and swimming muddied trenches laced at Jungle Warfare Training Center Oct. 21 on the Marines waist-deep in mud. with barbed wire. Camp Gonsalves. Following the stretcher carry, Marines “I think they performed very well to the jogged 100-meters to the finish line. challenges that they were given while keep- er carry required team work from the Ma- “All together it was some good training,” ing their heads up high,” said 2nd Lt. Kyle D. rines and could not be accomplished without said Williams. “It brought the Marines closer Antonitic, the officer-in-charge of the Ma- a concerted group effort. together by having us work together as a rines during the training. “I would say the stretcher-carry obstacle team.” One Marine called the final obstacle the course was the most difficult thing we did,” “This was definitely training that they greatest challenge of the course. The stretch- said Williams. “We had to work around won’t forget anytime soon,” added Antonitic. okinawa marine | COMMUNITY Place | november 5, 2010 11 In Theaters Now Nov. 5 - nov. 11 Foster Hansen Kadena schwab today The Last Exorcism (PG13), 6 p.m.; Hereafter TODAY Going the Distance (R), 6 p.m.; Machete TODAY Going the Distance (R), 6 p.m.; Machete TODAY Red (PG13), 7 p.m. (PG13), 9 p.m. (R), 9 p.m. (R), 9 p.m. Saturday The Expendables (R), 5 p.m. saturday Scott Pilgrims Vs. The World (PG13), Saturday Red (PG13), 6 and 9 p.m. Saturday Hereafter (PG13), noon and 4 p.m.; sunday The Last Exorcism (PG13), 5 p.m. noon; Step Up 3D (PG13), 3 p.m.; The Last Exorcism sunday Going the Distance (R), 2 p.m.; Dinner for Going the Distance (R), 8 p.m. monday-Thursday Closed (PG13), 6 p.m.; Going the Distance (R), 9 p.m. Schmucks (PG13), 5:30 p.m. SUndaY Hereafter (PG13), 1 and 5 p.m.; Ma- SUNDay Secretariat (PG), 1 p.m.; Paranormal monday Paranormal Activity 2 (R), 7 p.m. chete (R), 8:30 p.m. Activity 2 (R), 4 and 7 p.m. tuesday Paranormal Activity 2 (R), 6 and 9 p.m. monday Hereafter (PG13), 3 p.m. monday The Expendables (R), 7 p.m. Wednesday Going the Distance (R), 7 p.m. Tuesday Red (PG13), 7 p.m. Theater DIRECTORY TUEsday Going the Distance (R), 7 p.m. thursday Hereafter (PG13), 7 p.m. Wednesday Red (PG13), 7 p.m. CAMP FOSTER 645-3465 wednesday Machete (R), 7 p.m. thursday Red (PG13), 3 and 7 p.m. Kadena air base 634-1869 thursday Paranormal Activity 2 (R), 7 p.m. kinser (USO Night) 632-8781 Futenma mcas futenma 636-3890 TODAY Going the Distance (R), 6:30 p.m. (USO NIGHT) 636-2113 courtney TODAY The Last Exorcism (PG13), 6:30 p.m. saturday The Switch (PG13), 3 p.m.; Machete Saturday Paranormal Activity 2 (R), 4 and 7 CAMP COURTNEY 622-9616 TODAY Paranormal Activity 2 (R), 6 and 9 p.m. (R), 6:30 p.m. p.m. SUNDAY Scott Pilgrims Vs. The World (PG13), 3 CAMP HANSEN 623-4564 Saturday Toy Story 3 (PG), 2 p.m.; The Last Exor- sunday Takers (PG13), 4 p.m.; The Expendables (USO NIGHT) 623-5011 p.m.; Going the Distance (R), 6:30 p.m. cism (PG13), 6 p.m. (R), 7 p.m. CAMP KINSER 637-2177 sunday Toy Story 3 (PG), 2 p.m.; Red (PG13), 6 monday Closed monday Red (PG13), 6:30 p.m. p.m. tuesday Closed tuesday Closed Camp Schwab 625-2333 (USO NIGHT) 625-3834 Monday The Expendables (R), 7 p.m. Wednesday Paranormal Activity 2 (R), 3 and wednesday Closed tuesday Closed 6:30 p.m. thursday Closed thursday Going the Distance (R), 6:30 p.m. Movie schedule is subject to change without notice. wednesday Hereafter (PG13), 7 p.m. Call in advance to confirm show times. For a thursday Closed complete listing, visit www.aafes.com.

Single marine ChapEL SCHEDULE program events Camp Foster | 645-7486 Camp Lester | 643-7248 • Catholic: Mon-Fri, 11:45 a.m.; • Catholic: Sun, 8 a.m. For more information, or to sign up, Sat, 5 p.m.; Sun, 10 a.m. • Non-Denominational: Sun, 9 a.m., contact the Single Marine Program at • Christian Science: Sun, 11 a.m., Bldg. 442 Hospital Chapel; Sun, 10 a.m., Lester 645-3681. • Eastern Orthodox: Divine Liturgy, Sun, Chapel All bus pick-up points will be 9:30 a.m.; Vespers, Sat, 5 p.m. at Semper Fit gyms • Gospel: Sun, 11:30 a.m.; 2nd, 3rd Sun, Camp McTureous | 622-9350 or the Foster Fieldhouse. Children’s Church, 11 a.m. • Gospel: Sun, 12:30 p.m. • Jewish: Informal: 1st, 3rd Fri, 6:30 p.m. • Latter Day Saints: Mon, 6:30 p.m. Camp Courtney | 622-9350 Expo/Pineapple Park Trip: Nov. 21 • Lutheran: Sun, 5 p.m. • Catholic: Sun, 8 a.m., Mass, Mon, Tues, • EXPO Park has many activities for sea-lovers to enjoy. One of Expo Park’s • Muslim: Fri, Prayer, 12:45 p.m. Thurs, Fri 11:30 a.m. greatest features is the Churaumi Aquarium, the largest in Japan. Pineapple • Protestant: Sun, 8:30 a.m. • Protestant: Sun, 10:45 a.m. Park has many varieties of pineapples which are used in the production of • Seventh Day Adventist: Sat, 9:30 a.m., soap and many other products such as cakes and candies. All can be sampled Torii Station 644-5701/644-4281 Kadena Air Base | 634-1288 and purchased during the tour. Sign up by Nov. 16. Bus will leave Marine www.kadenachapel.org Corps Air Station Futenma at 8:45 a.m. and Camp Kinser at 9:20 a.m. Camp Schwab | 622-9350 • Catholic: Sun, 8:30 a.m., Mass, Chapel 1; • Catholic: Sun, 5:30 p.m. Sun, 11:45 a.m., Mass, Chapel 1; SMP Thanksgiving Dinner at The Palms Club: Nov. 24 • Protestant: Sun, 4 p.m. Sun, 4 p.m., Mass, Chapel 1; • All single Marines and sailors are invited to join the SMP Thanksgiving Dinner at The Palms Club on Camp Hansen from 11 a.m.-10 p.m. There will Daily Mass, Mon.-Fri., noon, Chapel 1 be games, prizes, food and entertainment. No transportation is provided. Camp Kinser | 637-1148 • Contemporary: Sun, 10 a.m., Chapel 1 Sign up by Nov. 17. Space is limited. • Catholic: Sun, noon • Gospel: Sun, 10:30 a.m., Chapel 3 • Protestant: Sun, 9 a.m. • Traditional: Sun, 9:30 a.m., Chapel 2 Volunteer opportunities • Wiccan/Pagan: Sat, 2 p.m., Bldg. 856 • Nov. 6: Volunteer to help with the Marine Corps Family Team Building Camp Hansen | 622-9350 Family Expo from 10 a.m.- 3 p.m. at the Foster Field House on Camp • Catholic: Sun, 10 a.m., E. Chapel MCAS Futenma | 636-3058 Foster. • Latter Day Saints: Wed, 6:30 p.m., Library • Catholic: Sun, noon • Protestant: Sun, 12:30 p.m., E. Chapel • Contemporary: Fri, 7 p.m.; Sun, 9 a.m. • Every Friday: Volunteer at the Kinser Elementary School Reading Program on Camp Kinser each Friday from 8:45-11 a.m., except non-school days and half days.

• Every Tuesday, Wednesday, Thursday (depending on location): Volunteer at your local Marine Thrift Shop by folding cloths and organizing items from Oct. 25 - Oct. 29 10 a.m.-2 p.m. Mention of any company in this notice does not constitute endorsement by the Marine Corps. RifleR ange Course of fire not completed due to Typhoon Chaba

Pistol Range Japanese phrase of the week: No detail this week “Dai jobu” (pronounced dai jo-bu) • It means, “It’s ok,” or “I’m ok.” • “Dai jobu deska?” Used as a question means, “Are you ok?” 12 okinawa marine | SPORTS | november 5, 2010 Learn from fitness pros Fitness coordinators help active duty, families get, stay fit Story and photos by Cpl. Aaron D. Hostutler “Come on. Push it! You can do it!” “We try to focus on people’s weaknesses,” okinawa marine staff Ruhet-Schippert said on determining what areas to otivating people during their workouts target during workouts. “A person may not be able is only a small part of what fitness coor- to run a perfect three miles for the (physical fitness Mdinators on Marine Corps installations test), but they do everything else perfectly. We on Okinawa do to help service members and their would make a plan to help them raise their score.” families achieve their fitness goals. It takes more than just a fitness coordinator’s “Our main roles as fitness coordinators is to advice to see results, according to Butler. provide active duty personnel and their families “It’s also important that people come in with with guidance on anything from working out, the desire and self motivation to want to change nutrition, healthy sleeping habits, tobacco cessa- something,” Butler said. “We can only push tion or treating injuries,” said Christina Butler, a people so far. A lot of self motivation is required fitness coordinator with Marine Corps Commu- to reach the goals they set.” nity Services. “If we can’t give them the answer, If clients feel they need extra help in the gym, we know who to direct them to.” coordinators will make appointments with them Fitness coordinators start with an initial ap- to walk through their workouts to ensure exer- pointment during which they assess their client’s cises are done with proper form and weight to get current physical fitness and discuss short- and the most from workouts. long-term goals. “While we want people to achieve their goals, “It’s great when a person comes to us with we don’t want them to stress too much about the goals already in mind,” Butler said. “We can then specifics,” Butler said. “Get involved in fitness be- help them (discover) what’s appropriate in goal cause it’s healthy, and it feels good. Take an active setting. For instance, someone may want to lose role in your health and enjoy life.” 10 pounds per week. We help them establish a For many of the coordinators here, the best more realistic and healthy goal.” part of the job is watching people progress and The coordinator then presents the client with reach their goals. “It’s really an awesome experi- a personalized fitness plan and even nutritional ence to know you helped spark something in guidelines to help achieve established goals fast someone to make a personal change,” Butler said. and safely. Everyone loses weight differently, ac- “The look on someone’s face after they realize cording to Lisa Ruhet-Schippert, a fitness coordi- the progress they’ve made is awesome,” she said. Christina Butler, a fitness coordinator with nator at McCutheons Gym on Marine Corps Air “When a woman comes in thinking she can’t lift Marine Corps Community Services, explains Station Futenma. more than 10 pounds and then one day dead lifts an effective way to use various weights and That is why the fitness coordinators give her own weight, or when a guy benches repetition during a workout Oct. 19 at Gunners people specific workout plans to fit their goals, more than he’s ever been able to, it’s an Fitness Center on Camp Foster. she said. awesome feeling.”

Christina Butler, a fitness coordinator with Marine Corps Community Services, instructs Carmen Montero on proper stretching after a workout Oct. 19 at Gunners Fitness Center on Camp Foster.