Pérdida De Peso

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Pérdida De Peso LA PÁGINA MÁS SALUDABLE DEL INTERNET EDICIÓN 2013-2014 Vida GRATIS Saludable LA VERDAD SOBRE LA PÉRDIDA DE PESO RECETAS VEGETARIANAS DEL INSTITUTO CULINARIO DE AMÉRICA ENVUELTOS DE BERENJENA RELLENOS LA NOMINADA ACTRIZ AL GOLDEN GLOBE ELIZABETH PERKINS DIRIGIENDO SU VIDA CON DIABETES cartas al editor Bienvenido a la revista Vida Saludable: DIRECTOR DE REDACCIÓN En esta edición, encontrará puntos de vista y Michael Wolf, PharmD Director of Merchandising, consejos diarios de expertos para una vida saludable. Diabetes Care Estamos comprometidos en brindarles las últimas y Walgreen Company más importantes noticias en el mundo de la salud, EditorA todo en esta revista. Martha M. Funnell, MS, RN, CDE ¿Cansado de tratar de perder peso y tratar de no Research Investigator, Michigan Diabetes Research recuperarlo? Echa un vistazo a La Verdad sobre la and Training Center, University of Michigan, Pérdida de Peso (que figura en la pág. 4). ¿Buscas Ann Arbor, MI ideas para comidas deliciosas y saludables? Vaya EDITORIAL a la página 5 para algunas recetas vegetarianas Jonathan B. Jarashow del Instituto Culinario de América, incluyendo H. Crimson Inc. Pharmacy Publications Griddlecakes de zucchini o calabacín y hongos, y la TRADUCTORA Sopa fría de remolacha e hinojo. Julia Ayala contenido Asegúrese de leer nuestro artículo principal, 4 LA VERDAD destacando a la actriz Elizabeth Perkins, quien Junta Editorial SOBRE LA Linda R. Bernstein, PharmD probablemente es mejor conocida por su papel Clinical Professor, PÉRDIDA DE de Celia Hodes en la serie televisiva de Showtime, School of Pharmacy PESO University of California, “Weeds”. Cuando Elizabeth estaba en medio del San Francisco President, Vita Media Corporation 5 RECETAS rodaje de la primera temporada de “Weeds” hace VEGETARIANAS: ocho años, de repente se encontró a sí misma en el Amy Campbell, DEL INSTITUTO MS, RD, LDN, CDE CULINARIO DE otro lado de la cámara: como directora de su nueva Education Program Manager, Diabetes Management, AMÉRICA vida con diabetes y protagonizando además, el papel Joslin Diabetes Center, de ayudar a más personas como ella a que reciban el Boston, MA 8 CLAVES PARA UNA DIETA apoyo que necesitan. Andrea D. Collaro, PharmD, CDM SALUDABLE Por su buena salud. Walgreen Company, PARA EL Clinical Assistant Professor, CORAZÓN Department of Pharmacy Practice, University of Illinois at Chicago Cordialmente, 11 ELIZABETH Joy Pape, RN, BSN, CDE, WOCN PERKINS Diabetes Health Education Consultant, DIRIGIENDO New York, NY SU VIDA CON Janis Roszler, RD, CDE, LD/N DIABETES 2008-2009 Diabetes Educator of the Year (AADE) 15 DAR SENTIDO Don Zwickler, MD A LOS Chief of Endocrinology, MEDICAMENTOS Michael Wolf, PharmD Good Samaritan Hospital, Suffern, NY Compañía Walgreens Publicado en noviembre de 2013 por H. Crimson Inc. (845) 426-7612. Derechos de autor 2007 por H. Crimson Inc. Reservados todos los derechos. Se prohibe la reproducción total o parcial de esta publicación en ninguna forma o a través de otro medio sin el consentimiento previo por escrito del editor o deWalgreen Co.Walgreens no se hace responsable por errores de imprenta y no necesariamente garantiza, aprueba o apoya ninguna información o impulsa ninguno de los productos contenidos en esta publicación. Se aconseja que los clientes busquen orientación profesional antes de cambiar un régimen de tratamiento para la diabetes. 2 Edición 2013-2014 I VIDA SALUDABLE nutrición LA SU CUERPO Y LA PÉRDIDA SU PESO DE REFERENCIA DE PESO Algo más que hay que tener en Cuando usted comienza a perder cuenta, es que algunos expertos peso, pierde algo de su grasa creen que todo el mundo tiene verdad almacenada. Esto puede parecer un sistema de control integrado algo bueno para usted, sin que decide cuánto él o ella deben LA embargo, su cuerpo no siempre pesar. Este punto de referencia está de acuerdo. Solíamos pensar es diferente para cada persona sobre que la grasa solo se almacena y se establece por sus genes. Es en su cuerpo y no hace nada, por eso que es fácil perder peso pero ahora sabemos que no es cuando usted comienza una pérdida cierto. La grasa que se almacena, dieta, que tratar más tarde solo produce hormonas que ayudan a esforzándose para perder peso. controlar su peso y el hambre. Usted puede hacer las mismas DE cosas, pero permanece en el mismo peso EL PAPEL DE LA LEPTINA peso o incluso, hasta recupera lo La Leptina es una hormona que ha perdido. Su metabolismo Por Martha Funnell, MS, RN, CDE que se produce en las células de se vuelve más lento, debido a grasa que va a través del torrente que su cuerpo está tratando de sanguíneo hasta el cerebro. La volver a su peso de referencia. Leptina le dice al cerebro cuando Ese punto de referencia también está lleno, para que deje de comer. afecta la cantidad de calorías Cuanto más sobrepeso tenga, más que necesita para mantener su Leptina su cuerpo produce y con peso. Si ha perdido peso y ahora el tiempo, su cuerpo se vuelve pesa 150 libras, usted tendrá resistente a los muy altos niveles menos calorías para mantener de Leptina. Al estar bloqueada ese peso, que una persona que la Leptina, se bloquea también siempre ha pesado 150 libras. para darle el mensaje al cerebro, Bueno, y ahora las buenas de que está lleno. Además, la noticias: Aunque pueda parecer comida es más gratifi cante cuando imposible, se puede perder peso es resistente a la Leptina. Por y no recuperarlo. El ejercicio lo que come más, disfruta de ayuda a reducir la resistencia ella menos y siente hambre. a la insulina, lo que puede A medida que pierde peso, los disminuir los niveles de Leptina. niveles de Leptina comienzan a El ejercicio, también puede ayudar bajar. Debido a esto, su cuerpo a aumentar el metabolismo y piensa que se está muriendo de luchar contra la resistencia de hambre. Su metabolismo se pone su cuerpo a la pérdida de peso. más lento y trata de aferrarse No es fácil y no es tan simple a la grasa que ha almacenado. como otros dicen, pero se Otras señales también dicen puede hacer. Tómelo como que su cerebro tiene hambre, una comida y un día a la vez por lo que también desea comer y usted lo podrá lograr. más. En cierto modo, usted se pelea con su cuerpo cuando se intenta bajar de peso. Aunque pueda Desafortunadamente, usted no puede tomar la Leptina para perder parecer imposible, peso. La Leptina es una proteína y se puede perder peso se rompería en el estómago antes de que pudiera entrar en y no recuperarlo. el torrente sanguíneo. 4 Edición 2013-2014 I VIDA SALUDABLE recetas recetas vegetarianas DEL Instituto Culinario de América Envueltos de berenjena rellenos Rinde: 12 porciones 1 berenjena mediana, cortada a lo largo de ¼ pulg de espesor Aceite de oliva según necesario Sal y pimienta negra recién molida, según necesario ¾ tazas de frijoles o habichuelas pintas 3 tazas de cebada perlada o procesada, 1. Precaliente el cocida horno a 350° F. ½ cucharadita de comino 2. Esparza un poco de aceite molido, tostado a la berenjena y sazone donde termina de enrollar Una pizca de pimienta bien con sal y pimienta. la berenjena hacia abajo en de cayena y más si es Transfi era la berenjena a la bandeja para hornear. una bandeja para hornear. necesario 5. Hornee de 10 a 12 minutos, ¼ taza de queso 3. Asar la berenjena hasta hasta que estén ligeramente Monterey Jack rallado que esté suave y dorada, de 5 doradas y cocidas. a 6 minutos. Retirar del horno, ¼ taza de queso Pepper 6. Transfi era a los platos, pero dejar el horno prendido. Jack rallado decorar con la salsa y servir. ½ jalapeño, sin semillas y 4. En un tazón o bowl picado grande, combine los frijoles, INFORMACION 2 cucharadas de tomates granos, comino, pimienta, NUTRICIONAL Por Envuelto queso, jalapeños, tomates (3 OZ.): 80 Calorías, 2 g picados secos Las recetas de envueltos de y el cilantro. Sazone con grasa total 2 g (1 g saturada); 2 cucharadas de cilantro berenjenas rellenos y de la salsa sal y pimienta. Divida 40 mg de sodio; 13 g de de chile rojo, fueron adaptadas picado con permiso de La cocina llenando entre las rodajas carbohidratos (4 g de fi bra vegetariana por Katherine Decorar con salsa Red de berenjena y enrollar la dietética); 3 g de proteína Polenz y el Instituto culinario de América. Fotografías de Ben Fink. Chile según necesario berenjena para envolver el Intercambios dietéticos: (Houghton Miffl in Harcourt). (Ver página siguiente) relleno. Coloque la parte 1 porción de almidón Copyright © 2012. 5 Griddlecakes (tortillas, Sopa fría de panqueques, o panqués a la plancha) remolacha e de zucchini (calabacín) y setas hinojo Rinde: 9 griddlecakes Rinde: 10 porciones 3 libras de remolacha 2 cucharaditas aceite de completa fresca oliva 1 libra de bulbo de hinojo 1 taza de hongos, setas o cortados en cuartos champiñones cremini 6 tazas de repollo Savoy (de rebanados hojas rizadas) picado ½ cebolla amarilla picada 2 dientes de ajo picados 1 calabacín mediano ¼ de taza de jengibre picado rallado 2 cuartos de caldo de 1 taza de mezcla integral vegetales instantánea para hornear 1 cucharadita de sal Kosher ½ cucharadita de sal Kosher ¼ cucharadita de pimienta 1 cucharada de azúcar negra recién molida 2 cucharaditas de mezcla 1 cucharadita de ralladura de de hierbas fi nas parisinas naranja (cebollino, eneldo, 1 cucharada de jarabe de albahaca, estragón, agave perifollo) ¾ taza de yogurt Greek sin ¾ taza de leche grasa descremada (buttermilk) 6 ramitas de hinojo 1 huevo 1 oz de queso duro rallado (parmesano funciona bien) Salsa de chile rojo 1. Calentar el aceite de oliva en un Rinde alrededor de 1½ tazas sartén a fuego medio-alto.
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