2016 Wellness Calendar Healthy Recipes for a Healthier You.

Caring in so many ways Borscht Heart Healthy Diabetic

2 lb beef chuck, cubed 1 large onion, chopped 10 cups beef stock 1 large carrot, cut into 1/2 tsp dried thyme 1/2-inch cubes 1 tsp chopped fresh parsley 1 small head Savoy cabbage, cored and shredded 2 ribs celery, chopped 4 garlic cloves, minced 1 bay leaf 1/4 cup white wine vinegar 4 large beets, roasted and

January 2016 cut in half-moon slices 1/4 tsp salt 3 leeks, white part Black pepper to taste only, finely chopped 3 Tbsp fat free Greek yogurt 2 potatoes, peeled and Dill, for garnish cut into 1/2-inch cubes

In a pot, combine beef, stock, thyme, parsley, celery and bay leaf and bring to a boil over medium-high heat; reduce heat to medium-low and cook, stirring occasionally, until meat is tender, 2 hours. Remove bay leaf and discard. Add beets, leeks, potatoes, onion, carrot, cabbage and garlic and bring to a boil; reduce heat to a simmer and cook, stirring occa- sionally, until vegetables are soft, 25 minutes. Stir in vinegar, and

Glaucoma Awareness Month Glaucoma Awareness season with salt and pepper. Serve with Greek yogurt and dill.

Yield: 10 servings; Serving size: 1 cup Per serving: Calories: 236; Fat: 5g; Saturated Fat: 2g; Cholesterol: 49mg; Sodium: 260mg; Carbohydrates: 19g; Photo Credit: AnnLyn Design Photo Credit: AnnLyn Design Fiber: 3g; Protein: 27g

Return your Consumer Assessment of Health Care Providers Survey (CAHPS)!

In this calendar you’ll notice reminders to return your CAHPS Survey. It is sent out randomly and administered by The Centers for Medicare & Medicaid Services (CMS). The questions ask you to report and evaluate your experience with Elderplan or HomeFirst and focus on matters important to your satisfaction and improvement in our health plan. We’re always listening and looking for new ways to better serve you. You may receive the survey between February and May. Don’t miss the chance to weigh in on the service you get and offer suggestions on what we can do better. Help us help you. Take the survey. For more information or for help filling out the survey, call Member Services at:

1-800-ELDER65 (1-800-353-3765) We are available seven days a week, 8:00 a.m.-8:00 p.m. Hearing impaired TTY 711.

www.elderplan.org 1-866-695-8110

MJHS_English_Cover_2016.indd 1 11/4/15 10:26 AM sunday monday tuesday wednesday thursday friday saturday 1 2

New Year’s Day

3 4 5 6 7 8 9

Schedule your Have your annual physical eyes screened exam for glaucoma

10 11 12 13 14 15 16

Eat right. Protect your sight.

17 18 19 20 21 22 23

Martin Luther Wear protective King Jr. Day eyewear

24 25 26 27 28 29 30

31 American Heart Health Month February 2016 Photo Credit: AnnLyn Design Fiber: 5g; Protein: 2g Cholesterol: 0;Sodium: 67mg; Carbohydrates: 19g; Per serving: Calories:269; Fat:13g;Saturated Fat:1g; Yield: 6servings; Servingsize:2cupssaladplus1 Tbsp dressing almonds andbasil.Drizzlewithdressing. Evenly dividemesclungreensamong6plates. Top evenly withfruit, Wild BerrySalad Wild blended. Whisk inoil,addinggradually, untilwellblended. In asmallbowl,whisktogethervinegar, syrup,shallotandsaltuntil cupcanola oil 1/3 salt tsp 1/8 Heart HealthyDiabeticGlutenFree 3 cupssliced 3 cupsmesclungreens 6 tspmincedshallot 1 Tbspchocolatesyrup 1 Tbspbalsamicvinegar 3 strawberries 12 u raspberries cup 1/2 blackberries cup 1/2 3 freshbasilleaves 30 Tbspslicedalmonds 2 mandarinoranges, 3 cupblueberries 1 no segments into peeled anddivided sunday monday tuesday wednesday thursday friday saturday 1 2 3 4 5 6

Limit your sodium intake Wear Red Day

7 8 9 10 11 12 13

Chinese Lunar Year 14 15 16 17 18 19 20

Take your medication as Monitor your Valentine’s Day Presidents’ Day prescribed blood pressure

21 22 23 24 25 26 27

Stay active. Exercise.

28 29

Make heart- healthy food choices! Colorectal Cancer Awareness Month March 2016 Photo Credit: AnnLyn Design Fiber: 1g; Protein: 22g Cholesterol: 52mg;Sodium:366mg; Carbohydrates:28g; Per serving: Calories:255; Fat:5g;Saturated Fat:1g; Yield: 6servings; Servingsize:1cup garnish withparsley. stir. Removefromheat.Stirinyogurt. Serveovereggnoodlesand and simmerfor5minutes,stirring. Add thesteakwithanyjuicesand flour until there are no lumps. Pour the broth mixture into the skillet In abowl,whisktheremainingbroth, Worcestershire andthe of thebeefbrothandcookuntilreducedbyhalf, about 3minutes. medium heatfor5minutes,oruntilonionissoftened. Add 1/2 cup Add theonion,garlicandmushroomstoskillet andsautéover 1 minute.Removethesteakwithaslottedspoon andsetaside. medium-high heat. Add steakandcook, turning,untilbrowned, Season thesteakwithsaltandpepper. Inaskillet,heatoilover Beef Stroganoff 18 s salt tsp 1/8 Heart HealthyDiabetic 1 cupslicedmushrooms 1 garliccloves,minced 4 mediumonion,sliced 1 Tbspoliveoil 1 lb sirloin or flank 1 Black peppertotaste steak, thinlysliced 2 Tbspchoppedfresh 2 ozeggnoodles,cooked 6 3 cupsbeefbroth 3 / cup2%plainGreek 1/2 Tbsp all-purpose flour 3 Tbsp Worcestershire 1 parsley, forgarnish yogurt sunday monday tuesday wednesday thursday friday saturday 1 2 3 4 5

Schedule a colon cancer screening

6 7 8 9 10 11 12

Make healthy food choices

13 14 15 16 17 18 19

Daylight Diabetic? Saving Time Inspect your Begins St. Patrick’s Day feet daily. 20 21 22 23 24 25 26

Schedule your annual physical Spring Begins exam Diabetes Alert Day

27 28 29 30 31 Fill out and mail Medicare Satisfaction Survey (CAHPS) Cancer Control Month 2016 Photo Credit: AnnLyn Design Blueberry Parfait Sodium: 69mg;Carbohydrates: 29g;Fiber: 3g;Protein: 5g Per serving:Calories:132; Fat:0;Saturated 0;Cholesterol: Yield: 4servings;Serving size:1parfait dollop ofyogurt. cantaloupe andblueberries.Repeatlayers. Top eachglasswitha In 4parfaitglasses(orwineglasses),layer1/4cupeachofyogurt, cupsfreshblueberries 2 cupscubedcantaloupe 2 ozvanillafatfreeyogurt 18 Heart HealthyDiabetic sunday monday tuesday wednesday thursday friday saturday 1 2

Get screened for cancer

3 4 5 6 7 8 9

Schedule a mammogram

10 11 12 13 14 15 16

Fill out & mail your CAHPS Survey Tax Day

17 18 19 20 21 22 23

Get fit with a family member Protect your skin Begins or friend from UV rays (sundown)

24 25 26 27 28 29 30

Schedule a Last Day of colon cancer Passover screening test (sundown) Fish Tacos Heart Healthy Diabetic

1/2 cup reduced-fat 4 egg whites mayonnaise 1 Tbsp water 1/8 tsp cayenne pepper 1 cup bread crumbs 3 Tbsp fresh lime juice 1 lb tilapia fillets, cut into strips May 2016 Black pepper to taste 1/2 cup peeled and sliced 4 whole-grain flour

green apple tortillas (6-inch) 1 red cabbage, sliced 4 scallions, thinly sliced

Month 1/2 cup chopped fresh 4 lime wedges cilantro In a small bowl, combine mayonnaise, cayenne, 2 Tbsp of the lime juice and pepper. Set aside. In a large bowl, toss apple with remain­

Awareness Awareness ing 1 Tbsp lime juice. Add cabbage, cilantro and mayonnaise mix­ ture and toss. Season with black pepper. Chill, covered, for 1 hour. Preheat oven to 350°. Coat a rack with cooking spray. In a small bowl, beat egg whites with water. Place bread crumbs in shallow dish. Rinse fish and pat dry; dip fish in egg mixture, then roll in bread crumbs. Arrange fish on rack on top of a baking sheet. Bake, Osteoporosis Osteoporosis uncovered, for 20 minutes, or until the fish flakes. Fill each tortilla

with slaw, fish and scallions. Serve with lime.

Yield: 4 servings; Serving size: 1 taco

Per serving: Calories: 326; Fat: 6g; Saturated Fat: 2g; Cholesterol: 59mg; Sodium: 383mg; Carbohydrates: 36g; Arthritis Awareness Month • Mental Health Arthritis Awareness Photo Credit: AnnLyn Design Fiber: 4g; Protein: 30g sunday monday tuesday wednesday thursday friday saturday 1 2 3 4 5 6 7

Farmer’s Market Keep track of your Get a bone season starts blood pressure density scan 8 9 10 11 12 13 14

Mother’s Day Did you schedule Women’s Women’s your annual Health Week Check-Up Day physical exam? 15 16 17 18 19 20 21

Take your Schedule medication as a dental exam prescribed

22 23 24 25 26 27 28

Talk to your doctor about Challenge hypertension your mind 29 30 31

World No Tobacco Day Men’s Health Month Cataract Awareness Month June 2016 Photo Credit: AnnLyn Design Fiber: 3g; Protein: 27g Cholesterol: 65mg;Sodium:361mg; Carbohydrates:27g; Per serving: Yield: 4servings; Servingsize:2skewers or untilchickeniscooked through,turningasneeded. on apan.Brushwiththe reservedmarinadeandbroilfor15minutes, chicken, vegetablesand apples ontometalskewers. Arrange skewers Preheat thebroilerorgrillto400°.Reservemarinade andthread refrigerator, covered,for2hours. slices inasinglelayerandcoverwiththemarinade. Marinateinthe In ashallowglassdish,arrangechicken,vegetable piecesandapple Reduce heatandsimmerfor2to3minutes. stirring constantly, untilmarinadecomestoaboilandthickens. gingerroot, garlicandcornstarch.Cookovermedium heat, In asaucepan,combinethejuice,cidervinegar, honey, soysauce, Sweet-and-Sour Kebabs 12 bp honey Tbsp 1/2 cupcider vinegar 1/4 cupapple juice 3/4 Heart HealthyDiabetic 2 Tbspcornstarch 2 garliccloves,minced 4 Tbsppeeledand 2 Tbsplowsodium 2 grated freshginger sauce soy Calories:239; Fat:1g;Saturated 0; 2 greenapples,cored 2 zucchini,cutinto 1 mediumonion,cutinto 1 bellpeppers,cutinto 2 ozboneless,skinless 8 n sliced and pieces 3/4-inch pieces 3/4-inch pieces 3/4-inch chicken breasts,cubed sunday monday tuesday wednesday thursday friday saturday 1 2 3 4

Stay active Schedule a 20-30 minutes colorectal screening daily 5 6 7 8 9 10 11

Your sight matters. Begins Limit your Schedule an eye Begins (sundown) sodium intake exam. (sundown)

12 13 14 15 16 17 18

Shavuot Ends (sundown) Men’s Health Week 19 20 21 22 23 24 25

Fill out & mail your Father’s Day Summer Begins CAHPS Survey 26 27 28 29 30

Do you smoke? Get moving! Enroll in a smoking Exercise. cessation program. Eye Injury Prevention Month July 2016 Photo Credit: AnnLyn Design Per serving:Calories:207; Fat:9g;Saturated 3g; Yield: 4servings; Servingsize:1tortilla melted, 6minutes. Top eacheggwithsalsa,jalapeñoandcilantro. and 1tablespooncheese. Returntoovenandbakeuntilcheesehas Spoon some bean mixture onto each tortilla, then top each with 1 egg Remove thetortillasfromoven.Keep onbakingsheet. skillet andfryuntiljustset,about1minute. Lightly coatskilletwithnonstickcookingspray. Break eachegginto softened. Transfer bean mixture to a bowl. Set aside. cumin andbeanssautéfor4minutes,oruntil bellpepperis Add onionandsautéuntilsoftened,2minutes. Add bellpepper, in theoven,about5minutes.Inaskillet,heatoil overmediumheat. Preheat ovento425°. Arrange tortillasonabakingsheetandwarm Fiber: 3g; Protein: 11g Cholesterol: 191mg;Sodium:259mg; Carbohydrates:22g; Huevos Rancheros 1 2 tspground cumin 1/2 green bellpepper, 1/2 chopped onion, 1/2 Heart HealthyDiabeticGlutenFree 1 cupblackbeans, 1 tspoliveoil 1 softcorntortillas 4 rinsed anddrained chopped (6-inch) Tbspchoppedfresh 2 1 4 cupmild salsa 1/4 cupshredded reduced-fat 1/4 2 tspminced 2 large eggs 4 cilantro pepper jalapeño hda cheese cheddar

sunday monday tuesday wednesday thursday friday saturday 1 2

Your sight matters. Schedule an eye exam. 3 4 5 6 7 8 9

Independence Day Eid al-Fitr 10 11 12 13 14 15 16

Protect your Monitor your eyes from UV glucose daily, if rays with you have diabetes sunglasses

17 18 19 20 21 22 23

24 25 26 27 28 29 30

Take your medications as Monitor your 31 prescribed blood pressure Immunization Awareness Month August 2016 Photo Credit: AnnLyn Design Fiber: 4g; Protein: 6g Cholesterol: 2mg;Sodium:67mg;Carbohydrates: 30g; Per serving: Calories:138; Fat:1g;Saturated Fat:0; Yield: 4servings; Servingsize:1cup In ablender, placeallingredientsandblenduntilsmooth. Berry Smoothie 12 u blackberries cup 1/2 raspberries cup 1/2 strawberries cup 1/2 blueberries cup 1/2 Heart HealthyDiabeticGlutenFree 1 frozenmedium 1 aaa sliced banana, 2 Tbsphoney 2 cupicecubes 1 cupskimmilk 1 ozfatfreevanillayogurt 6 sunday monday tuesday wednesday thursday friday saturday 1 2 3 4 5 6

Ensure your immunizations Check your are up to date blood pressure

7 8 9 10 11 12 13

Had your annual physical exam? Take your Schedule one medications as today. prescribed

14 15 16 17 18 19 20

Did you get your pneumonia shot?

21 22 23 24 25 26 27

Get the flu shot as soon as it’s available!

28 29 30 31

Throw away expired prescriptions Healthy Aging Month Prostate Awar eness Month September 2016 Photo Credit: AnnLyn Design 2 Tbspsoysauce 2 Tbsplemon juice 1 1/2 Chicken Stir-Fry Fiber: 3g; Protein: 20g Cholesterol: 45mg; Sodium:532mg; Carbohydrates: 33g; Per serving: Calories: 277; Fat: 6g; SaturatedFat:0; Yield: 4servings; Servingsize:1cupstir-fry and 1/2cuprice utes, oruntilsaucethickens. Serveoverrice,toppedwithscallion. or untilonionissoftened. Stirinbroth,andsautéforabout3min- pepper, onion, blackpepperandredsautéfor4minutes, stirring, for3minutes,oruntilbrowned. Add broccoli,carrot,bell In askillet,heatoilovermedium-highheat. Add chickenandsauté, sauce, garlic,gingerandcornstarch.Setaside. In asmallbowl,whisktogetherchickenbroth,lemon juice,soy 8 ozboneless,skinless 8 Tbspoliveoil 1 tspcornstarch 2 Tbsppeeledand 1 garliccloves,minced 3 1 cupreduced-sodium 1 Heart HealthyDiabetic no strips into chicken breasts,cut chopped freshginger broth chicken cupscookedbrownrice 2 tspcrushed redpepper 1/2 scallion,chopped 1 yellowonion,sliced 1 large redbellpepper, 1 large carrot,cutinto 1 cups broccoli florets 2 Black peppertotaste cut into1-inchstrips strips 1-inch sunday monday tuesday wednesday thursday friday saturday 1 2 3

Live an active life!

4 5 6 7 8 9 10

Get enough sleep! 11 12 13 14 15 16 17

Grandparents’ Make healthy Day Eid-al-Adha food choices

18 19 20 21 22 23 24

Talk with your doctor about prostate screening Fall Begins

25 26 27 28 29 30

Women’s Schedule a Health & Weigh yourself mammogram Fitness Day regularly Breast Cancer Awareness Month October 2016 Photo Credit: AnnLyn Design Monster Stuffed Peppers Fiber: 7g; Protein: 8g Cholesterol: 1mg;Sodium:300mg;Carbohydrates: 37g; Per serving:Calories:193; Fat:1g;Saturated 0; Yield: 8servings; Servingsize:1stuffed bell pepper with remainingsauce,cheese andbellpeppertop. and tosswith1/2cuptomato sauce. Transfer pastatopeppers. Top pasta inalarge potofboiling,saltedwateruntiltender. Drainpasta parsley andsimmeranother5minutes,stirringoccasionally. Cook stirring occasionally, untilsaucethickens, about15minutes. Add softened. Add tomatoesandbringtoa boil.Reduceheatandsimmer, lic, saltandblackpeppersautéfor4minutes, oruntilonionis In alarge skillet,heatoilovermedium-highheat. Add onion,gar- a jaggedmouthoneachpepper. and letdry. With aparingknife,cutout2trianglesfortheeyesand boil for1minute,oruntiljustsoftened.Remove peppers andtops Bring alarge potofwatertoaboil. Add peppersandtheirtops Cut thetopsoff thepeppersandreserve.Scoopoutseedsribs. salt tsp 1/2 garliccloves,minced chopped 2 smallyellowonion, 1 colors) tspoliveoil (assorted 2 large bellpeppers 8 HeartHealthyDiabetic cheese TbspgratedParmesan 2 ozmultigrainspaghetti parsley 8 Tbspchoppedfresh 1 oz crushedtomatoes 28 tspblack pepper 1/4

sunday monday tuesday wednesday thursday friday saturday 1

Schedule a mammogram

2 3 4 5 6 7 8

Rosh Hashanah Begins Ends It’s flu season. (sundown) (sundown) Get the shot.

9 10 11 12 13 14 15

Yom Kippur Ends Perform a Begins (sundown) (sundown) breast self-exam 16 17 18 19 20 21 22

Maintain a healthy Begins weight through Diabetic? Monitor (sundown) exercise your glucose daily.

23 24 25 26 27 28 29 Sukkot Ends (sundown)

Monitor your blood pressure 30 31 Diabetes Awareness Month Lung Cancer Awareness Month November 2016 Photo Credit: AnnLyn Design Transfer mixture to a blender and purée until smooth. Return to heat andletcooltoroomtemperature. and simmerfor30minutes,oruntilsquashistender. Removefrom 1 minute. Add thechickenbrothandbringtoaboil.Reduce heat butternut squash,thyme,nutmeg,saltandpepper andstirfor and cookfor10minutes,oruntilsoftened. Add thecarrot, celery, Sodium: 435mg;Carbohydrates: 14g;Fiber: 2g;Protein: 5g Per serving:Calories:115; Fat:5g;Saturated Fat:0;Cholesterol: 0; Yield: 8servings;Serving size:about1cup dollop ofyogurtandsprinkle ofpumpkinseeds. saucepan andreheatover lowheatbeforeserving.Servewitha In alarge saucepan,heattheoilovermediumheat. Add theonions thyme tspchoppedfresh chopped 1 peeled,seededand butternutsquash, 1 celerystalks,diced 2 carrot,diced chopped 1 large sweetonions, 2 Tbspoliveoil 2 Butternut SquashSoup Butternut Heart HealthyDiabetic seeds Tbsproastedpumpkin 2 broth cuplow fatGreekyogurt chicken 1/3 cupsreduced-sodium 4 tspblack pepper 1/2 salt tsp 1/2 tspgroundnutmeg 1

sunday monday tuesday wednesday thursday friday saturday 1 2 3 4 5

Farmer’s Market season ends Quit smoking 6 7 8 9 10 11 12

Daylight Get screened for Saving Time lung cancer. Check your Ends It saves lives! Election Day A1C levels! 13 14 15 16 17 18 19

Inspect your Great American feet daily Smokeout 20 21 22 23 24 25 26

Keep track of Thanksgiving your carbs! Day

27 28 29 30

If you smoke, Get your enroll in a smoking cholesterol levels cessation program checked December 2016 Photo Credit: AnnLyn Design Per serving:Calories:89; Fat:5g;Saturated 2g; Yield: 48cookies; Servingsize:1cookie the touch.Coolonawirerack. almond slivers, if desired. Bake for 12 to 15 minutes, or until firm to Arrange ballsonabakingsheet,2inchesapart. Top eachwith2 Roll doughinto1-inchballsandrollinsugar tocoatevenly. Preheat ovento375°.Inashallowbowl,placeconfectioners sugar. temperature. Refrigerate overnight. When readytobake,bringroom and flours. sugars, eggs and almond extract. With a spoon, stir in the almonds In a bowl, cream the margarine with a hand mixer. Mix in the Fiber: 1g; Protein: 2g Cholesterol: 9mg; Sodium: 47mg; Carbohydrates: 11g; 1 Tbsp almond extract 1 eggs 2 Tbspbrownsugar 2 transfatfreemargarine cup granulatedsugar 2/3 reduced-calorie cups 1 1/2 Almond SnowCookies Heart HealthyDiabetic

garnish,ifdesired Almondsliversfor cup confectionerssugar 1/4 cup whole wheat flour 1 ground cups all-purpose flour 2 cup almonds, finely 1

sunday monday tuesday wednesday thursday friday saturday 1 2 3

World AIDS Day 4 5 6 7 8 9 10

Be smoke free! 11 12 13 14 15 16 17

Bundle up! Get a bone Stay dry and warm. density exam 18 19 20 21 22 23 24

Hanukkah Make healthy Begins (sundown) food choices (until Jan 1) during the holidays! Get a flu shot! Winter Begins Eve 25 26 27 28 29 30 31

Make healthy goals for a Christmas Day (until Jan 1) new year! New Year’s Eve

Return your Member Surveys! In this calendar you’ll notice reminders to return your survey. The questions ask you to report and evaluate your experience with Elderplan or HomeFirst and focus on matters important to your satisfaction and improvement in our health plan. We’re always listening and looking for new ways to better serve you. You may receive the survey between January and May. Don’t miss the chance to weigh in on the service you get and offer suggestions on what we can do better. Help us help you. Take the survey. For more information or for help filling out the survey, call Member Services at: 1-800-ELDER65 (1-800-353-3765) We are available seven days a week, 8:00 a.m.-8:00 p.m. Hearing impaired TTY 711. Contact Us www.elderplan.org | www.homefirst.org

Elderplan, Inc. Seven days a week. 1-800-353-3765 www.elderplan.org 8:00 a.m.–8:00 p.m. Hearing Impaired: 711 HomeFirst Monday to Friday (718) 759-4510 www.homefirst.org 8:30 a.m.–5:00 p.m. 1-877-771-1119 Hearing Impaired: 711 Elderplan Plus Seven days a week. 1-877-891-6447 www.elderplan.org Long Term Care 8:00 a.m.–8:00 p.m. Hearing Impaired: 711 (HMO SNP) Prescription Drug 24 hours, 7 days a week 1-866-490-2102 www.elderplan.org Member Services (MAPD) Prescription Drug 24 hours, 7 days a week 1-866-443-0935 www.elderplanfida.org Member Services (FIDA) VSP Monday to Friday 1-800-877-7195 www.vsp.com Vision Benefit 8:00 a.m.–10:00 p.m. Saturday 9:00 a.m.–5:30 p.m. HEALTHPLEX Monday to Friday 1-888-468-5175 www.healthplex.com Dental Benefits 8:00 a.m.–6:00 p.m. Hearing Impaired: 711 HearUSA Monday to Friday 1-800-731-3277 www.hearusa.com Audiology and 8:00 a.m.–8:00 p.m. Hearing Impaired: 711 Hearing Aid Benefits Wellness Team Monday to Friday (212) 356-5510 [email protected] 9:00 a.m.–5:00 p.m. Silver&Fit Monday to Friday 1-877-427-4788 www.silverandfit.com 8:00 a.m.–9:00 p.m. Hearing Impaired: 711

Health eCooking is a registered trademark of Baldwin Publishing, Inc. © 2016 Baldwin Publishing, Inc. All rights reserved. www.elderplan.org | 1-800-353-3765 Caring in so many ways.

That’s what Elderplan does 365 days a year. We hope this colorful calendar full of tasty and easy-to­ follow recipes inspires you to stay healthy in 2016! You are a valued member, and we want to do all we can to support your healthier lifestyle. The calendar also contains important phone numbers related to your plan so you can get in touch with us year-round.

We’re here for you when you need us.

Planning Ahead for a Healthy 2017

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