Itinerary—Huanghuacheng-Xishuiyu Jiankou- Mutianyu Gubeikou-Jinshanling-Simatai West (East Gate ) 4 Day / 3 Night Hiking Tour (38Km/24Miles)

Total Page:16

File Type:pdf, Size:1020Kb

Itinerary—Huanghuacheng-Xishuiyu Jiankou- Mutianyu Gubeikou-Jinshanling-Simatai West (East Gate ) 4 Day / 3 Night Hiking Tour (38Km/24Miles) Itinerary—Huanghuacheng-Xishuiyu Jiankou- Mutianyu Gubeikou-Jinshanling-Simatai West (East Gate ) 4 Day / 3 Night Hiking Tour (38km/24miles) Day 1: Beijing - Huanghuacheng - Xishuiyu You will be collected from your accommodation at 7.30am or you can choose the best time for you for a wonderful day out Huanghuacheng. Hike westward to Xishuiyu when get on the Wall. The entire hike is around 2-3 hours or 6km in distance. It is a long climb although the hike is easy. The stairs are sandy and slippery at some parts. The final slope of the Huanghuacheng down to Xishuiyu is long and steep. The surface is dilapidated and slippery. You have to get off the wall before this final span and walk through the bushes down to Xishuiyu. Your driver will take you to a local restaurant nearby for a yummy lunch then drive to a country guesthouse near Jiankou. Enjoy a country style dinner at the guesthouse in the evening and stay for night. Huanghuacheng Great Wall is featured for the elegance with water. It is called water Great Wall by local villagers. The wall goes around a reservoir and part of the wall is underwater. It is divided into three parts subtly by water. WildGreatWall Adventure Tours Watsapp/Tel: +86 18510254530 E-mail: [email protected] Website: www.wildgreatwall.com Itinerary—Huanghuacheng-Xishuiyu Jiankou- Mutianyu Gubeikou-Jinshanling-Simatai West (East Gate ) 4 Day / 3 Night Hiking Tour (38km/24miles) Huanghua means yellow flowers in Chinese. In midsummer yellow flowers blooms all over the mountain. This area is also a popular spot for citizens who is fond of self- driving trip to fish, camp, picnic, etc. Day 2: Jiankou - Mutianyu - Gubeikou Drive to Jiankou with our belongings (0.5 hr) after breakfast. Start from Xizhazi village--around 587m / 1926 ft above sea level. The hike is a decent uphill to reach the ruined tower--around 830 m / 2723 ft above sea level--once leaving the village. Due to the overgrown bushes on Jiankou, you have to walk along the very edge, quite high above the ground. There are a few vertical climbs and scrambles on the wall. After passing through many towers along the way reach the Ox Horn Edge--about 1011m / 3317 ft above sea level. From there take a forest detour past a campsite. It takes about 10 minutes to walk along the footpath back to the wall. Passing through several towers we reach the RESTORED watchtower - Mutianyu. Mutianyu also features a summer toboggan run (open hour:8am-5pm in summer), situated on tower 6, which was built and opened in 1998. The total length of the run is 1580m (5184ft). The toboggan run goes down a series of zigzag bends, with an altitude difference of around 100m (328ft). When ending up at the east side of the Mutianyu, either walking down the hill trail or going down by the toboggan or the cable car. The toboggan ride can be as fast as you want or as slow as you want. Mutianyu toboggan ride price is 60RMB during tourist season. It is hilarious experience when riding the toboggan. WildGreatWall Adventure Tours Watsapp/Tel: +86 18510254530 E-mail: [email protected] Website: www.wildgreatwall.com Itinerary—Huanghuacheng-Xishuiyu Jiankou- Mutianyu Gubeikou-Jinshanling-Simatai West (East Gate ) 4 Day / 3 Night Hiking Tour (38km/24miles) Have a tasty lunch at a local farmer’s restaurant nearby then drive to a country guesthouse near Gubeikou. Eejoy a country style dinner at the guesthouse in the evening and relax for the night. Day 3: Gubeikou - Jinshanling Start the walk on the wall after a short climb up to a tower. Walk eastbound along the wall to Jinshanling. Take a detour through Spider Valley when reaching the military land after 3 hours’ hike. There is an abandoned house, complete with a well and a mid- sized water store in the middle of the Valley. And then we start to walk into the fields. Going through the hill trail in the fields takes 1.5 hours. After 4-5 hrs hike, descend to the village at the base of Jinshanling. Check in at the guesthouse and enjoy a country style dinner. Gubeikou was an important checkpoint on the wall. The wall is around 20 kilometers long and is divided into four sections: Wohushan, Panlongshan, Jinshanling and Simatai. WildGreatWall Adventure Tours Watsapp/Tel: +86 18510254530 E-mail: [email protected] Website: www.wildgreatwall.com Itinerary—Huanghuacheng-Xishuiyu Jiankou- Mutianyu Gubeikou-Jinshanling-Simatai West (East Gate ) 4 Day / 3 Night Hiking Tour (38km/24miles) Day 4: Jinshanling - Simatai West (East Gate) Beijing Start the walk with a short climb up to a tower at Zhuanduokou. Walking toward Simatai you will pass through several famous towers: Black Tower, Lesser Jinshan Tower, Big Jinshan Tower. The difficulty is moderate and you may need to go up to the ruined towers by hands. Certain parts of the wall can be quite slippery due to loose rock, gravel on steep slopes. Since Simatai East is currently closed, when reaching East Five Eyes Tower (Simatai West), you need to backtrack a short distance and then descend via a newly constructed trail toward a new parking area. A lunch at a local farmer’s restaurant will be organized and then drive back to Beijing. WildGreatWall Adventure Tours Watsapp/Tel: +86 18510254530 E-mail: [email protected] Website: www.wildgreatwall.com .
Recommended publications
  • Independent Age Great Wall Trek
    Asia independent age great wall trek trip highligh ts Walking through rural villages in the Hebei Province Sleep in a comfortable guest house and traditional inn close to the Great Wall Rare insight into rural Chinese life Exploring original sections of the Great Wall Visiting Tiananmen Square, Forbidden City Spending time with your fellow Independent Age supporters Trip Duration 9 days Trip Code: SOG5116 Grade Introductory to Moderate Activities Trekking, Adventure Touring Summary 9 day trip, 5 day trek, 3 nights hotel, 4 nights comfortable guest house welcome to why travel with World Expeditions? We have built a reputation in the charity travel industry as a trusted World Expeditions company and many charities large and small return to us again and Thank you for your interest in our Independent Age Great Wall Trek again to organise their challenges. We have many years of experience trip. At World Expeditions we are passionate about our off the beaten working with charities of all sizes to offer the best experiences for track experiences as they provide our travellers with the thrill of the very best value for money with safety as the number one priority. coming face to face with untouched cultures as well as wilderness We are a small team here in London and therefore your trip will be regions of great natural beauty. We are committed to ensuring that organised by the same person, to keep things simple, and to maintain our unique itineraries are well researched, affordable and tailored for customer service as one of our priorities. We have also worked with a the enjoyment of small groups or individuals ‑ philosophies that have number of prominent charities such as Save The Children and Marie been at our core since 1975 when we began operating adventure Curie so we also know what all groups require in terms of health and holidays.
    [Show full text]
  • The Second Circular
    The 24th World Congress of Philosophy Title: The XXIV World Congress of Philosophy (WCP2018) Date: August 13 (Monday) - August 20 (Monday) 2018 Venue: Peking University, Beijing, P. R. China Official Language: English, French, German, Spanish, Russian, Chinese Congress Website: wcp2018.pku.edu.cn Program: Plenary Sessions, Symposia, Endowed Lectures, 99 Sections for Contributed Papers, Round Tables, Invited Sessions, Society Sessions, Student Sessions and Poster Sessions Organizers: International Federation of Philosophical Societies Peking University CONFUCIUS Host: Chinese Organizing Committee of WCP 2018 Important Dates Paper Submission Deadline February 1, 2018 Proposal Submission Deadline February 1, 2018 Early Registration October 1, 2017 On-line Registration Closing June 30, 2018 On-line Hotel Reservation Closing August 6, 2018 Tour Reservation Closing June 30, 2018 * Papers and proposals may be accepted after that date at the discretion of the organizing committee. LAO TZE The 24th World Congress of Philosophy MENCIUS CHUANG TZE CONTENTS 04 Invitation 10 Organization 17 Program at a Glance 18 Program of the Congress 28 Official Opening Ceremony 28 Social and Cultural Events 28 Call for Papers 30 Call for Proposals WANG BI HUI-NENG 31 Registration 32 Way of Payment 32 Transportation 33 Accommodation 34 Tours Proposals 39 General Information CHU HSI WANG YANG-MING 02 03 The 24th World Congress of Philosophy Invitation WELCOME FROM THE PRESIDENT OF FISP Chinese philosophy represents a long, continuous tradition that has absorbed many elements from other cultures, including India. China has been in contact with the scientific traditions of Europe at least since the time of the Jesuit Matteo Ricci (1552-1610), who resided at the Imperial court in Beijing.
    [Show full text]
  • Victoria Shanghai Academy Victoria Shanghai Academy Hk Year 7: Discover China Week
    2019 VICTORIA SHANGHAI ACADEMY VICTORIA SHANGHAI ACADEMY HK YEAR 7: DISCOVER CHINA WEEK Chinese Language & Culture Immersion these places. Through the two day exchange, VSA students will have the op- portunity to exchange ideas and form friendships with Chinese students of Working with VSA we will develop fun and engaging learning experiences the same age cohort. that empower students to build a bridge between their classroom and the world around them, while also having a language component built into the programming. The objective of the language components will be to enable Personal Development & Discovery students to comfortably apply their Chinese language skills in an authentic All programs offer a broad range of activities, which can be adapted “on the Chinese language setting, with The Hutong working closely with VSA staff to fly” according to the needs of individual students. For example, encouraging ensure activities are properly calibrated to VSA’s Mandarin program. quiet students to communicate more (e.g. by assigning them leadership roles) and encouraging bolder students to empathize more (e.g. by asking them to In each destination, students will gain a strong understanding of the local consider another person’s point of view). history, culture, geography, and cuisine. In addition, our programs challenge students to reckon with the issues faced by the communities they travel to Working in groups, both in specific activities and in the overarching tasks, will and take them to a deeper level of understanding about the world around promote team work, communication, decision-making, and problem-solving. them. Innovative and interactive activities engage students and ensure they In addition, the overarching activities will encourage students to be proactive, are supported to engage critically with the communities they visit and are inquisitive, and on the lookout for opportunities to engage.
    [Show full text]
  • Sundowners Overland
    Journey Itinerary The Frosty Flyer Days Eastbound Countries Distance Activity level 19 St. Petersburg to Beijing Russia + Mongolia + China 8,515 km An epic winter adventure that’s not for the fainthearted! Leave the North Pole to Santa and get yourself to Siberia for a winter adventure you’ll never forget. Enjoy adrenaline fuelled activities amid glistening landscapes. Warm up in a Russian sauna and try your hand at cooking dumplings in a cosy ger camp. And best of all, see the iconic sights sans tourists, like the Great Wall dusted in freshly fallen snow. Vodkatrain - The Frosty Flyer Page 1 of 7 Itinerary Day 1: St. Petersburg Arrive in St. Petes and meet your fellow adventurers. Perhaps begin with a wander along the frozen Neva river or canals – parents will be teaching their little ones to skate on the picturesque waterways that weave through the city. Descend into underground palaces on the metro and find yourself surrounded by marble pillars, ornate chandeliers and classical frescos. Stroll down Nevsky Prospect, and take in the magnificence of the Church of the Saviour on Spilled Blood. Visit the Hermitage Museum, in the suitably named Winter Palace, for a taste of Tsar life. Get immersed in the thriving culture as you discover an experimental art scene, cosy wine bars, great tea houses and a multicultural food offering, then party all night in live music venues and pulsating clubs. A local punk musician recently summed up the scene by saying “in a city of three revolutions, you’re bound to get a fourth”. Day 2: St.
    [Show full text]
  • Les Murailles Qui Méritent Des Visites: Étonnantes Par Leurs Variétés De Construction Muraille De Badaling : Elle Est La Grande Muraille Proche De Pékin Environ 70 Km
    Muraille de Chine septembre 2016 modifié le 21 février 2017 Les murailles qui méritent des visites: étonnantes par leurs variétés de construction Muraille de Badaling : Elle est la Grande Muraille proche de Pékin environ 70 Km. Muraille à Simatai: Construite à 120Km de Pékin, une des rares sections de la Grande Muraille à avoir conservée son apparence d’origine. La Passe Shanhaiguan est connue en Chine sous le nom de « Première Passe sous le Ciel ». La Grande Muraille rejoint l’océan Pacifique, en fait la mer de Bohai, à Laolongtou « la tête du vieux dragon ». Muraille de Jiayuguan: Fort de la Passe de Jiayu qui marque l’extrémité occidentale de la Grande Muraille à 60 Km de Pékin. Le fort, bâti à l’endroit le plus étroit de la partie occidental du corridor de Hexi, défendait un passage de la route de la Soie. Muraille Gubeikou: à 100 Km de Pékin, on y trouve quelques sites historiques, comme les temples et les palais impériaux temporaires à proximité. Muraille Huangyaguan: Pass Cliff jaune qui se trouve sur une crête de montagne escarpée et abrupte, elle a obtenue son nom des collines jaunâtres. Elle présente une vue étonnante avec ses murs et ses tours construits sur une crête de montagne et à plus de 700 mètres d’altitude. Muraille Jiankou: Son aspect d'origine depuis sa construction en 1368 est unique avec ses grands rochers blancs à seulement 30 Km de Pékin. Muraille Jinshanling: Construite sur la Grande et la Petite Jinshan appelée aussi montagne d’or. Muraille Jiumenkou : Elle est située à 15 kilomètres du sud de la Grande Muraille Shanhaiguan, et à la frontière partagée par les provinces de Liaoning et de Hebei, dans la zone Jiukoushan.
    [Show full text]
  • 8 Days Beijing / Chengde Tour Day 1: Singapore – Beijing
    HEARTLINK HOLIDAYS PTE LTD 32 Seletar Terrace, Singapore 806933, Tel: 65-68755563, Fax: 65-68812302 www.heartlinkholidays.com Registration No: 201100061N TA02039 8 Days Beijing / Chengde Tour Day 1: Singapore – Beijing. Assemble at Changi Airport for your flight to Beijing. Upon arrival, meet the local representative and transfer to hotel for check-in. After that, free at your leisure time. Day 2: Beijing (B/L) Visit the Tiananmen Square- the largest square in the world. Where you can visit Tiananmen Tower, Monument to the People's Heroes, and Great Hall of the People, Mao Zedong Memorial Hall and see the national flag raising ceremony. Thousands of people come to the Square every day. It is the must place to visit in Beijing City. Then proceed to the Forbidden City, residence of the Emperors of Ming and Qing Dynasties. There are 6 main places and many small buildings, containing over 9000 rooms. After lunch process to Temple of Heaven, a place of prayer for Ming, Qing Emperors and a masterpiece of 15th century architecture. The Temple of Heaven is the most holy of Beijing's Imperial temples. For this is where the Emperor came every winter solstice to worship heaven and to solemnly pray for a good harvest. Since his rule was legitimised by a mandate from heaven, a bad harvest could be interpreted as his fall from heaven's favour and threaten the stability of his reign. So, it was not without a measure of self-interest that the Emperor fervently prayed for a very good crop. Day 3: Beijing (B/L) Morning highlight is the Great Wall - Mutianyu.
    [Show full text]
  • Copyrighted Material
    INDEX Aodayixike Qingzhensi Baisha, 683–684 Abacus Museum (Linhai), (Ordaisnki Mosque; Baishui Tai (White Water 507 Kashgar), 334 Terraces), 692–693 Abakh Hoja Mosque (Xiang- Aolinpike Gongyuan (Olym- Baita (Chowan), 775 fei Mu; Kashgar), 333 pic Park; Beijing), 133–134 Bai Ta (White Dagoba) Abercrombie & Kent, 70 Apricot Altar (Xing Tan; Beijing, 134 Academic Travel Abroad, 67 Qufu), 380 Yangzhou, 414 Access America, 51 Aqua Spirit (Hong Kong), 601 Baiyang Gou (White Poplar Accommodations, 75–77 Arch Angel Antiques (Hong Gully), 325 best, 10–11 Kong), 596 Baiyun Guan (White Cloud Acrobatics Architecture, 27–29 Temple; Beijing), 132 Beijing, 144–145 Area and country codes, 806 Bama, 10, 632–638 Guilin, 622 The arts, 25–27 Bama Chang Shou Bo Wu Shanghai, 478 ATMs (automated teller Guan (Longevity Museum), Adventure and Wellness machines), 60, 74 634 Trips, 68 Bamboo Museum and Adventure Center, 70 Gardens (Anji), 491 AIDS, 63 ack Lakes, The (Shicha Hai; Bamboo Temple (Qiongzhu Air pollution, 31 B Beijing), 91 Si; Kunming), 658 Air travel, 51–54 accommodations, 106–108 Bangchui Dao (Dalian), 190 Aitiga’er Qingzhen Si (Idkah bars, 147 Banpo Bowuguan (Banpo Mosque; Kashgar), 333 restaurants, 117–120 Neolithic Village; Xi’an), Ali (Shiquan He), 331 walking tour, 137–140 279 Alien Travel Permit (ATP), 780 Ba Da Guan (Eight Passes; Baoding Shan (Dazu), 727, Altitude sickness, 63, 761 Qingdao), 389 728 Amchog (A’muquhu), 297 Bagua Ting (Pavilion of the Baofeng Hu (Baofeng Lake), American Express, emergency Eight Trigrams; Chengdu), 754 check
    [Show full text]
  • Shanghai, China Overview Introduction
    Shanghai, China Overview Introduction The name Shanghai still conjures images of romance, mystery and adventure, but for decades it was an austere backwater. After the success of Mao Zedong's communist revolution in 1949, the authorities clamped down hard on Shanghai, castigating China's second city for its prewar status as a playground of gangsters and colonial adventurers. And so it was. In its heyday, the 1920s and '30s, cosmopolitan Shanghai was a dynamic melting pot for people, ideas and money from all over the planet. Business boomed, fortunes were made, and everything seemed possible. It was a time of breakneck industrial progress, swaggering confidence and smoky jazz venues. Thanks to economic reforms implemented in the 1980s by Deng Xiaoping, Shanghai's commercial potential has reemerged and is flourishing again. Stand today on the historic Bund and look across the Huangpu River. The soaring 1,614-ft/492-m Shanghai World Financial Center tower looms over the ambitious skyline of the Pudong financial district. Alongside it are other key landmarks: the glittering, 88- story Jinmao Building; the rocket-shaped Oriental Pearl TV Tower; and the Shanghai Stock Exchange. The 128-story Shanghai Tower is the tallest building in China (and, after the Burj Khalifa in Dubai, the second-tallest in the world). Glass-and-steel skyscrapers reach for the clouds, Mercedes sedans cruise the neon-lit streets, luxury- brand boutiques stock all the stylish trappings available in New York, and the restaurant, bar and clubbing scene pulsates with an energy all its own. Perhaps more than any other city in Asia, Shanghai has the confidence and sheer determination to forge a glittering future as one of the world's most important commercial centers.
    [Show full text]
  • Classroom Education Using Animation and Virtual Reality of the Great Wall of China in Jinshanling
    Paper ID #18033 Classroom Education Using Animation and Virtual Reality of the Great Wall of China in Jinshanling Mr. Jin Rong Yang, Ohio State University Jin Yang is a Ph.D. candidate at The Ohio State University. He holds a B.S. and M.S. in Civil Engineering from The Ohio State University. He has also worked as a construction inspector for the City of Columbus. Jin is currently working toward a Ph.D. in Civil Engineering with a focus in virtual reality on ancient structures. Prof. Fabian Hadipriono Tan, Ohio State University Fabian Hadipriono Tan has worked in the areas of construction of infrastructures and buildings, failure assessment of buildings and bridges, construction accident investigations, forensic engineering, ancient buildings, ancient bridges, and the ancient history of science and engineering for over 40 years. The tools he uses include fault tree analysis, fuzzy logic, artificial intelligence, and virtual reality. Dr. Adrian Hadipriono Tan, Ohio State University Dr. Adrian H. Tan is a Ph.D. alumnus of the Ohio State University. Adrian has a B.S. in Computer Science and Engineering and an M.S. and Ph.D. in Civil Engineering from the Ohio State University. Adrian’s Ph.D. work was in civil engineering and construction with a focus on computer graphics and virtual simulation in the engineering industry. Dr. Michael Parke, Ohio State University Dr. Parke has over twenty years experience in satellite based earth science research. He has been teaching first year engineering for the past eighteen years, with emphasis on computer aided design, computer programming, and project design and documentation.
    [Show full text]
  • Great Wall of China
    trek Great Wall of China Trek the mighty wall through peaceful woodland and over rugged mountains. Climb the Heavenly Steps and descend on a 1,000 ft luge before exploring Beijing’s Forbidden City. actionchallenge on the Great Wall of China The Great Wall of China starts at the Yellow Sea and stretches 2,700 miles across mountains, valleys, rivers and plains to the Gobi Desert. The wall’s crenellated ramparts and watchtowers were built to instill fear in the marauding Mongolian horsemen. Today, it instills wonder in the marauding trekkers and, with only one week out of the office, this is a fabulous trip of a lifetime. We hike along the atmospheric, crumbling section at Gubeikou known as the ‘Wild Wall’, with its unkempt paths and ruined watchtowers. At Mutianyu we trek along restored stretches of the wall, enabling us to appreciate the sheer scale and might of the wall in all its glory. Panoramic views stretch to distant misty mountains, over peaceful woodland and terraced fields to exposed ridges and majestic peaks. Hunkered into the mountains, the wall disappears into valleys and reappears over mountaintops, snaking its way to the far horizon. For the adrenaline junkies amongst us, we descend by luge, hurtling down the 1,000 ft mountainside in just two hair- raising minutes! Away from the wall, we trek in the Black Dragon Pool Park, a spectacular nature reserve set in a deep valley with waterfalls, towering cliffs, crystal clear pools and traditional Chinese buildings. On our return to Beijing we visit Tiananmen Square and take a tour of the Forbidden City before enjoying our last dinner together and toasting our wonderful trek along the Great Wall of China.
    [Show full text]
  • Trek the GREAT WALL of CHINA for MARIE CURIE 6-14 October 2018
    Trek THE GREAT WALL OF CHINA FOR MARIE CURIE 6-14 October 2018 Register online now at mariecurie.org.uk/china or call 0800 716 146 YOUR ADVENTURE STARTS HERE THE GREAT WALL OF CHINA Explore the mysteries of the Great Wall of China and raise money for your local Marie Curie Nurses. Trek the 15th century Ming dynasty hardrock wall, before descending on local trails to experience the rural life of people in the Brian Morrison/Marie Curie Hebei province. China TAKE ON THE CHALLENGE OF A LIFE TIME FOR MARIE CURIE We’re here for people living with any terminal illness, and their families – our work is only possible thanks to amazing supporters like you. When you challenge yourself in China, you’ll be helping our nurses provide expert care, guidance and support. Every step you take along the Great Wall will help people living with a terminal illness, and their loved ones, get the most from the time they have left together. 2 WHERE YOUR pays for five people to attend day therapy £350 at a Marie Curie Hospice, benefitting from gentle exercise, MONEY GOES emotional support and more. £180 pays for a Marie Curie Nurse to look after pays for someone to stay in a Marie Curie £400 someone living with a terminal illness overnight in their Hospice for 24 hours, so that they can receive the hands-on own home. care they need in their final days. 3 DAY 1 Depart UK DAY 2 Arrive Beijing Upon arrival in Beijing you will be transferred to your hotel.
    [Show full text]
  • Dream-Challenges-2019-Brochure.Pdf
    1. 2019 challenge programme 1. let's find your dream challenge hello dream challengers! Welcome to the brochure of dreams: a booklet packed full of challenges, created with love, care and expertise, to turn your dreams into reality. trek cycle multi-activity Dear heroes, Could 2019 be our best ever collection? We have an amazing powerful combination. Witnessing the laughter, the support and range, from trekking three of Italy’s iconic volcanoes to riding the overcoming of individual struggles was indeed a privilege, alongside the Great Wall of China. We’ve had such fun putting but being part of something far bigger was life-affirming. these together and we know you’ll have even more fun on the You truly are heroes and together, you’ve raised millions of challenges themselves. pounds for over 150 wonderful charities. Having joined Dream Challenges last year, I’ve had the privilege Thank you so much for everything you do and I hope to see you of cycling alongside some of you on two incredible adventures: on a challenge very soon! mastering those ‘undulations’ on the Women V Cancer Cycle Brazil Challenge and weathering the heat on The Urology Foundation’s Vietnam to Cambodia Cycle Challenge. What inspiring and humbling experiences these were! I was Abi Gray, counting on these challenges to improve my fitness, but I Director of Operations hadn’t anticipated the incredible benefits to mental wellbeing! The personal sense of achievement, along with the feeling of belonging to a supportive group of like-minded people, was a 2 a hero in everyone
    [Show full text]