Personal Training at the

The JCC’s personal trainers are nationally certified men and women whose main interest is to assist, guide and educate others who wish to experience a greater physical ability and knowledge in their lives. Whether you want to lose weight, regain flexibility, develop speed or simply feel good, personal training is an activity that will continue to benefit you for years to come.

Sports & Fitness Facilities Hours of Operation

Monday-Thursday 5:30am-10pm Friday **5:30am-6pm Saturday & Sunday **8am-6pm

*Pool closes 15 minutes before facility closes. **Weekend hours are extended to 8pm June-August. Barshop Jewish Community Center of San Antonio Tennis Clubhouse 12500 NW Military Hwy. (@ Wurzbach Pkwy.) Monday-Thursday 5:30am-10pm San Antonio, Texas 78231 Friday-Sunday **8am-6pm www.jccsanantonio.org • (210) 302-6820 Ernie Bernard Laura Erdem Tim Ingram Contact: Contact: Contact: (210) 724-6596 (210) 279-3498 (210) 722-8461 [email protected] [email protected] [email protected] www.efcfitness.com “The average person will accept their perceived limitations more readily than “Do or do not…there is no try.” “What the mind can conceive. . . their true physical potential. This is why the average person will only achieve the body can achieve.” average results. I don’t believe in being average.” Bachelor of Science/Master of Science - Physiology Certified Personal Trainer / National Academy of Sports Medicine Bachelor of Science – Exercise Science Senior Master Fitness Trainer for the Special Forces Weight loss and toning, , flexibility, Exercise Science graduate student – Texas A&M SA Certified Master Fitness Instructor Trainer balance and core training. Optimal Performance Training Certified / Cooper Institute Senior Medical Advisor/Trainer U.S. Army Strength training, Conditioning, Athletic Performance, Over- ATLS/ACLS Instructor Trainer all , Weight loss and Motivation Courtney Cowsert Fikes Renae Cane Dee Dee Moore Contact: Contact: Contact: (210) 410-3839 (210) 999-9590 (210) 302-6830 [email protected] [email protected] (210) 687-9759 [email protected] “Enjoy your life. ”We do not stop exercising Nobody else can do it for you.” because we grow old - “Let your next step be the first step we grow old because in creating a healthy future.” we stop exercising.” Masters of Education, Physical Education Certified Personal Trainer / International Sport Science Assoc. Certified Personal Trainer • WITS Masters of Science – Kinesiology and Health Education Senior Fitness, Flexibility and Balance, Youth Sports Specifics, 5th-Degree Black Belt, Bujitsu •Dynamic Body Response Instructor Certified Personal Trainer, Cooper Institute Strength Training & Power Lifting Core/Mat Pilates-based training, Certified Crossfit Level 1 & Boot Camp Instructor Licensed Massage Therapist / Texas Department of Health Dynamic Body Response Strengthening/Toning/ROM/Balance Mat Pilates & Aerobics Instructor training, Qi-Gong energy and whole body centering Cindy McGee

Maria Chadwick Ron Gembler Contact: Contact: (210) 378-4305 210-422-4341 [email protected] [email protected] Contact: (210) 421-4237 “Consistent, Lifestyle, Management.” “Viewing your fitness goals with [email protected] honesty and clarity can reveal the mystery and excitement of your “If I can do it, so can you!” Bachelor of Science – Exercise Science training.” Certified Personal Trainer Certified Strength and Conditioning Specialist National Academy of Sports Medicine Bachelor of Science • Certified Personal Trainer, WITS Bachelor of Science - Community Health Sports Specific Training, Core Training, Injury Prevention, Training Emphasis on Strength, Endurance, and Flexibility Certified Personal Trainer / Certified Cycling Instructor • Fit Tour Strengthening/Toning, Flexibility/Stretching, Injury Prevention and Weight Loss