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Food Selections Report

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Food Selections Report Eating Guidelines for Diet Thyroid Adrenal Hypoglycemia Gluten Free 6/29/2011 Food Colors Green = !deal (eat ideal foods at every meal) !lack = Neutral (ok, but emphasize "Ideal" foods) Italics = aution (eat rarely or only for variety) Red = Avoid (don't eat these foods) eats Poultry Seafood Legumes Beverages !eef Chicken (dark meat) Anchovy !ass (sea) Pompano !lack eans !lack-eyed Peas Tea (herbal) Rice Milk !uffalo Chicken (white meat) Clams Catfish Rockfish Garbanzo eans Mung eans Vegetable Juices Soft Drinks (colas) Elk Goose Halibut Caviar Roughy Great Northern eans Navy eans Water (distilled) Soy Milk Heart (beef) Turkey (dark meat) Mussels Cod Sardines Green eans Tofu Water (pure, bottled) Tea (black) Kidney (beef) Turkey (white meat) Octopus Crab Scallop Green Peas Fava eans Water (carbonated) Tea (green) Lamb Cornish Hen Oysters Crayfish Shark Lentils Red eans Almond Milk Water (tap) Liver (beef) Duck Salmon Grouper Shrimp Lima eans !eer Wine (red) Pork (ham, chops) Pheasant Snapper Herring Squid Pink eans Coffee (caffeinated) Wine (white) Rabbit Quail Swordfish Lobster Trout Pinto eans Coffee (decaf) Venison Tuna Mackerel Whitefish Soy eans Fruit Juices Pork (bacon) Abalone Mahi-mahi White eans Liquor !ass (freshwater) Perch Azuki) eans Oat Milk Dairy and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables !rie Neufchatel Almonds Amaranth Arugula Asparagus !roccoli Squash (summer) Agar !uttermilk Parmesan Chestnuts Quinoa !eet Greens Avocado Cauliflower Squash (winter) Dulse Camembert Provolone Pine Nuts Oats Cilantro !ok Choy Daikon Sweet Potato (yam) !rish Moss(carrageenan) Cheddar Romano Pumpkin Seeds Rice (basmati) Collard Greens !russels Sprout Eggplant Turnip Kelp Colby Swiss Sunflower Seeds Rice (brown) Dandelion Greens Cabbage Fennel Laver Edam Cream (half and half) Walnuts !arley Endive Celery Jerusalem Artichoke Wakame Eggs, Chicken (yolks) Cream Cheese !razil Nuts !uckwheat Kale Cucumber Jicama Eggs, Duck (whole) Eggs, Chicken (whites) Cashews Kamut Lettuce (bibb) Garlic Leek Feta Sour Cream Filberts Millet Lettuce (iceberg) Ginger Root Olive (all varieties) Goat Cheese Whey Hickory Nuts Rice (plain, white) Lettuce (loose-leaf) Kohlrabi Water Chestnuts Goat Milk !ottage heese Macadamia Nuts Rye Lettuce (romaine) Mushroom (all varieties) Zucchini Gouda !ottage heese (lite) Peanuts Spelt Mustard Greens Okra Artichoke Gruyere !lue Cheese Pecans Triticale Radicchio Onions !eets Milk (2%) !ce Cream Pistachios Wheat Spinach Pepper (bell, all colors) Carrots Milk (skim) Ricotta Poppy Seeds Wild Rice Sprouts (alfalfa) Pepper (hot, all colors) Corn Milk (whole) Roquefort Sesame Seeds Sprouts (bean) Radish Parsnip Monterey Jack Sorbet Swiss Chard Shallot Potato (all varieties) Mozzarella Yogurt Turnip Greens Tomatoes Pumpkin Muenster Watercress !amboo Shoots Rutabaga Fruits Oils and Fats Herbs, Spices and Seasonings Cherries Apricots Mango Almond Oil Hemp Oil Anise Turmeric Pepper (ground black) Ketchup Coconut !anana Oranges !lack Currant Oil Palm Kernel Oil Cardamom !asil Peppermint Mayonnaise Cranberries !lackberries Peaches Corn Oil Peanut Oil Cayenne !ay Leaf Rosemary Molasses Gooseberries !lueberries Pears Evening Primrose Oil Wheat Germ Oil Chili Powder Caraway Saffron Mustard Grapefruit !oysenberries Persimmon Fish Oils Canola Oil Cinnamon Carob Savory Paprika Lemons Cantaloupe Pineapple Flaxseed Oil Cottonseed Oil Cloves Chervil Spearmint Soy Sauce Papaya Casaba Melon Plums Olive Oil Margarine Coriander Chive Tarragon Sugar (brown) Prunes Currants Raisins Safflower Oil Dill Weed Cumin Thyme Sugar (white) Elderberries Dates Raspberries Sesame Oil Garlic Powder Fennel Seed Vinegar (apple cider) Sugar(brown,unrefined) Guava Figs Strawberries Sunflower Oil Ginger Fenugreek Wasabi Vanilla (extract) Limes Grapes Tangerines !orage Oil Parsley Mace Artificial Sweeteners Vinegar (balsamic) Nectarines Honeydew Melon Watermelon !utter (salted) Sage Marjoram Chocolate Vinegar (rice) Pomegranate Kiwifruit !utter (unsalted) Salt (iodized) Mustard Seed Curry Powder Vinegar (wine) Rhubarb Kumquat Coconut Oil Salt (low sodium) Nutmeg Honey Apples Loganberries Ghee (clarified butter) Salt (sea salt, unrefined) Oregano Horseradish Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner..
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