Eating Guidelines for Diet Thyroid Adrenal Hypoglycemia Gluten Free 6/29/2011 Food Colors Green = deal (eat ideal foods at every meal) lack = Neutral (ok, but emphasize "Ideal" foods) Italics = aution (eat rarely or only for variety) Red = Avoid (don't eat these foods)

eats Poultry Seafood Legumes Beverages eef Chicken (dark meat) Anchovy ass (sea) Pompano lack eans lack-eyed Peas Tea (herbal) Rice Milk uffalo Chicken (white meat) Clams Catfish Rockfish Garbanzo eans Mung eans Vegetable Juices Soft Drinks (colas) Elk Goose Halibut Caviar Roughy Great Northern eans Navy eans Water (distilled) Soy Milk Heart () Turkey (dark meat) Mussels Cod Sardines Green eans Tofu Water (pure, bottled) Tea (black) Kidney (beef) Turkey (white meat) Octopus Crab Scallop Green Peas Fava eans Water (carbonated) Tea (green) Lamb Cornish Hen Oysters Crayfish Shark Lentils Red eans Milk Water (tap) Liver (beef) Duck Salmon Grouper Shrimp Lima eans eer Wine (red) (ham, chops) Pheasant Snapper Herring Squid Pink eans Coffee (caffeinated) Wine (white) Rabbit Quail Swordfish Lobster Trout Pinto eans Coffee (decaf) Venison Tuna Mackerel Whitefish Soy eans Fruit Juices Pork () Abalone Mahi-mahi White eans Liquor ass (freshwater) Perch Azuki) eans Oat Milk and Eggs Nuts and Seeds Grains Greens Vegetables Sea Vegetables rie Neufchatel Amaranth Arugula Asparagus roccoli Squash (summer) Agar uttermilk Parmesan Chestnuts Quinoa eet Greens Avocado Cauliflower Squash (winter) Dulse Camembert Provolone Pine Nuts Oats Cilantro ok Choy Daikon Sweet Potato (yam) rish Moss(carrageenan) Cheddar Romano Pumpkin Seeds Rice (basmati) Collard Greens russels Sprout Eggplant Turnip Kelp Colby Swiss Sunflower Seeds Rice (brown) Dandelion Greens Cabbage Fennel Laver Edam Cream (half and half) Walnuts arley Endive Celery Jerusalem Artichoke Wakame Eggs, Chicken (yolks) Cream Cheese razil Nuts uckwheat Kale Cucumber Jicama Eggs, Duck (whole) Eggs, Chicken (whites) Kamut Lettuce (bibb) Garlic Leek Feta Sour Cream Filberts Millet Lettuce (iceberg) Ginger Root Olive (all varieties) Goat Cheese Whey Hickory Nuts Rice (plain, white) Lettuce (loose-leaf) Kohlrabi Water Chestnuts Goat Milk ottage heese Macadamia Nuts Rye Lettuce (romaine) Mushroom (all varieties) Zucchini Gouda ottage heese (lite) Peanuts Spelt Greens Okra Artichoke Gruyere lue Cheese Pecans Triticale Radicchio Onions eets Milk (2%) ce Cream Pistachios Wheat Spinach Pepper (bell, all colors) Carrots Milk (skim) Ricotta Poppy Seeds Wild Rice Sprouts (alfalfa) Pepper (hot, all colors) Corn Milk (whole) Roquefort Sesame Seeds Sprouts (bean) Radish Parsnip Monterey Jack Sorbet Swiss Chard Shallot Potato (all varieties) Mozzarella Yogurt Turnip Greens Tomatoes Pumpkin Muenster Watercress amboo Shoots Rutabaga Fruits and Herbs, Spices and Seasonings Cherries Apricots Mango Almond Anise Turmeric Pepper (ground black) Ketchup Coconut anana Oranges lack Currant Oil Cardamom asil Peppermint Mayonnaise Cranberries lackberries Peaches Cayenne ay Leaf Rosemary Molasses Gooseberries lueberries Pears Evening Primrose Oil Wheat Germ Oil Chili Powder Caraway Saffron Mustard Grapefruit oysenberries Persimmon Fish Oils Cinnamon Carob Savory Paprika Lemons Cantaloupe Pineapple Flaxseed Oil Cloves Chervil Spearmint Soy Sauce Papaya Casaba Melon Plums Coriander Chive Tarragon (brown) Prunes Currants Raisins Oil Dill Weed Cumin Thyme Sugar (white) Elderberries Dates Raspberries Garlic Powder Fennel Seed Vinegar (apple cider) Sugar(brown,unrefined) Guava Figs Strawberries Ginger Fenugreek Wasabi Vanilla (extract) Limes Grapes Tangerines orage Oil Parsley Mace Artificial Sweeteners Vinegar (balsamic) Nectarines Honeydew Melon Watermelon utter (salted) Sage Marjoram Chocolate Vinegar (rice) Pomegranate Kiwifruit utter (unsalted) Salt (iodized) Mustard Seed Curry Powder Vinegar (wine) Rhubarb Kumquat Salt (low sodium) Nutmeg Honey Apples Loganberries (clarified ) Salt (sea salt, unrefined) Oregano Horseradish Copyright ©2010 FoodPharmacy These Eating Guidelines may require modification as your health status changes. Schedule a follow-up with your practitioner.