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Instinct™‎ Tactical Owner's Manual

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Instinct™‎ Tactical Owner's Manual INSTINCT™ TACTICAL Owner’s Manual © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, and ANT+®, Auto Lap®, Auto Pause®, Edge®, inReach®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Garmin Explore™, Garmin Express™, Garmin Move IQ™, Instinct™, tempe™, and TrueUp™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple®, iPhone®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Advanced heartbeat analytics by Firstbeat. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps. M/N: A03603 Table of Contents Interval Workouts........................................................................ 7 Creating an Interval Workout................................................. 7 Introduction.....................................................................1 Starting an Interval Workout.................................................. 7 Device Overview......................................................................... 1 Stopping an Interval Workout.................................................7 Viewing the Controls Menu.................................................... 1 Using Virtual Partner®................................................................ 8 Enabling Night Vision Mode.............................................. 1 Setting a Training Target............................................................ 8 Enabling Stealth Mode...................................................... 1 Cancelling a Training Target.................................................. 8 Viewing Widgets.................................................................... 1 Racing a Previous Activity.......................................................... 8 Charging the Device................................................................... 1 Personal Records....................................................................... 8 Pairing Your Smartphone with Your Device............................... 1 Viewing Your Personal Records............................................ 8 Product Updates......................................................................... 2 Restoring a Personal Record................................................. 8 Setting Up Garmin Express................................................... 2 Clearing a Personal Record................................................... 8 Clearing All Personal Records............................................... 8 Activities and Apps........................................................ 2 Starting an Activity...................................................................... 2 Clock................................................................................ 8 Tips for Recording Activities.................................................. 2 Setting an Alarm......................................................................... 8 Stopping an Activity.................................................................... 2 Starting the Countdown Timer.................................................... 8 Creating a Custom Activity......................................................... 2 Using the Stopwatch................................................................... 9 Indoor Activities.......................................................................... 2 Syncing the Time with GPS........................................................ 9 Calibrating the Treadmill Distance......................................... 2 Setting Alerts.............................................................................. 9 Outdoor Activities........................................................................3 Navigation....................................................................... 9 Viewing Your Ski Runs.......................................................... 3 Saving a Dual Grid Location....................................................... 9 Using the Metronome.............................................................3 Editing Your Saved Locations................................................ 9 Swimming................................................................................... 3 Viewing the Altimeter, Barometer, and Compass....................... 9 Swim Terminology................................................................. 3 Projecting a Waypoint................................................................. 9 Stroke Types.......................................................................... 3 Navigating to a Destination......................................................... 9 Tips for Swimming Activities.................................................. 3 Creating and Following a Course on Your Device...................... 9 Resting During Pool Swimming............................................. 3 Marking and Starting Navigation to a Man Overboard Training with the Drill Log...................................................... 3 Location...................................................................................... 9 Jumpmaster.................................................................... 4 Navigating with Sight 'N Go...................................................... 10 Planning a Jump......................................................................... 4 Navigating to Your Starting Point During an Activity................ 10 Jump Types........................................................................... 4 Navigating to the Starting Point of Your Last Saved Activity.... 10 Entering Jump Information..................................................... 4 Stopping Navigation................................................................. 10 Entering Wind Information for HAHO and HALO Jumps............ 4 Calculating the Size of an Area................................................ 10 Resetting Wind Information....................................................4 Map........................................................................................... 10 Entering Wind Information for a Static Jump.............................. 4 Panning and Zooming the Map............................................ 10 Constant Settings....................................................................... 4 History........................................................................... 10 Heart Rate Features....................................................... 4 Using History............................................................................ 10 Wrist-based Heart Rate.............................................................. 5 Viewing Your Time in Each Heart Rate Zone...................... 10 Wearing the Device................................................................5 Viewing Data Totals.................................................................. 11 Tips for Erratic Heart Rate Data.............................................5 Using the Odometer..................................................................11 Viewing the Heart Rate Widget.............................................. 5 Syncing Activities...................................................................... 11 Broadcasting Heart Rate Data to Garmin Devices................ 5 Deleting History........................................................................ 11 Turning Off the Wrist Heart Rate Monitor.............................. 5 Connected Features..................................................... 11 Training........................................................................... 5 Enabling Bluetooth Notifications............................................... 11 Setting Up Your User Profile.......................................................5 Viewing Notifications............................................................ 11 Fitness Goals......................................................................... 5 Managing Notifications.........................................................11 About Heart Rate Zones........................................................ 5 Turning Off Bluetooth Technology....................................... 11 Setting Your Heart Rate Zones......................................... 5 Turning On and Off Smartphone Connection Alerts............ 11 Heart Rate Zone Calculations........................................... 6 Locating a Lost Mobile Device.................................................
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