Forerunner® 745 Owner's Manual
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FORERUNNER® 745 Owner’s Manual © 2020 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, QuickFit®, Rally™, TracBack®, Vector™, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery™, Connect IQ™, Firstbeat Analytics™, Garmin Connect™, Garmin Express™, Garmin Index™, Garmin Move IQ™, Garmin Pay™, HRM-Pro™, HRM-Swim™, HRM-Tri™, tempe™, TrueUp™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Android™ is a trademark of Google Inc. Apple®, iPhone®, iTunes®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advance heartbeat analytics by Firstbeat. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Shimano® is a registered trademark of Shimano, Inc. The Spotify® software is subject to third-party licenses found here: https://developer.spotify.com/legal/third-party-licenses. Strava™ is a trademark of ® Strava, Inc. Training Stress Score™, Intensity Factor™, and Normalized Power™ are trademarks of Peaksware, LLC. Wi‑Fi is a registered mark of Wi-Fi Alliance Corporation. 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M/N: A03989 Table of Contents Using Virtual Partner®......................... 18 Setting a Training Target......................18 Introduction..................................... 1 Cancelling a Training Target............ 18 Racing a Previous Activity....................19 Device Overview...................................... 1 PacePro Training.................................. 19 GPS Status and Status Icons............. 2 Creating a PacePro Plan on Your Setting Up Your Watch........................... 2 Watch.................................................19 Activities and Apps.......................... 3 Starting a PacePro Plan................... 20 Stopping a PacePro Plan..................20 Going for a Run....................................... 3 Personal Records................................. 20 Starting an Activity..................................4 Viewing Your Personal Records.......21 Tips for Recording Activities.............. 4 Restoring a Personal Record........... 21 Stopping an Activity................................ 4 Clearing a Personal Record.............. 21 Evaluating an Activity............................. 5 Clearing All Personal Records..........21 Adding an Activity................................... 5 Segments.............................................. 21 Creating a Custom Activity.................... 5 Strava™ Segments............................ 21 Indoor Activities...................................... 5 Racing a Segment............................. 22 Going for a Virtual Run........................6 Viewing Segment Details................. 22 Calibrating the Treadmill Distance.... 6 Using the Metronome........................... 22 Recording a Strength Training Extended Display Mode........................ 22 Activity................................................. 6 Setting Up Your User Profile................ 23 Recording an Indoor Climbing Fitness Goals.................................... 23 Activity................................................. 7 About Heart Rate Zones................... 23 Using an ANT+® Indoor Trainer.........8 Setting Your Cycling Power Zones.. 25 Outdoor Activities................................... 8 Pausing Your Training Status.............. 25 Multisport............................................ 8 Resuming Your Paused Training Going for a Track Run......................... 9 Status.................................................25 Recording an Ultra Run Activity..........9 Swimming............................................ 9 Activity Tracking............................ 26 Skiing and Winter Sports.................. 12 Auto Goal...............................................26 Recording a Bouldering Activity....... 13 Using the Move Alert............................ 26 Playing Audio Prompts During Your Turning on the Move Alert................ 26 Activity................................................... 13 Sleep Tracking...................................... 26 Training......................................... 14 Using Automated Sleep Tracking.... 27 Using Do Not Disturb Mode..............27 Workouts............................................... 14 Intensity Minutes.................................. 27 Following a Workout From Garmin Earning Intensity Minutes................. 27 Connect............................................. 14 Garmin Move IQ™ Events..................... 27 Creating a Custom Workout on Garmin Connect................................ 14 Activity Tracking Settings.................... 27 Sending a Custom Workout to Your Turning Off Activity Tracking........... 28 Device................................................ 14 Hydration Tracking............................... 28 Starting a Workout............................ 15 Using the Hydration Tracking Following a Daily Suggested Widget................................................28 Workout............................................. 15 Menstrual Cycle Tracking.................... 28 Following a Pool Swim Workout...... 15 About the Training Calendar............ 16 Heart Rate Features....................... 28 Interval Workouts.............................. 16 Wrist-based Heart Rate........................ 29 Table of Contents i Wearing the Device........................... 29 Training Status......................................44 Tips for Erratic Heart Rate Data....... 29 Training Status Levels...................... 45 Viewing the Heart Rate Widget........ 30 Tips for Getting Your Training Broadcasting Heart Rate Data to Status.................................................45 Garmin® Devices.............................. 30 Training Load.................................... 45 Broadcasting Heart Rate Data During Recovery Time.................................. 46 an Activity.......................................... 30 Pulse Oximeter......................................47 Setting an Abnormal Heart Rate Getting Pulse Oximeter Readings.... 47 Alert................................................... 31 Turning On Pulse Oximeter Sleep Turning Off the Wrist-based Heart Tracking............................................. 48 Rate Monitor......................................31 Turning On All-Day Acclimation Chest Heart Rate While Swimming..... 31 Mode.................................................. 48 HRM-Pro Accessory............................. 31 Tips for Erratic Pulse Oximeter Putting On the Heart Rate Monitor.. 32 Data....................................................48 Heart Rate Storage for Timed Viewing Your Heart Rate Variability Activities............................................ 32 Stress Score.......................................... 48 Accessing Stored Heart Rate Data.. 32 Body Battery.......................................... 48 Pool Swimming................................. 33 Viewing the Body Battery Widget.....49 Caring for the Heart Rate Monitor... 33 Tips for Improved Body Battery Tips for Erratic Heart Rate Data....... 33 Data....................................................49 HRM-Swim Accessory.......................... 33 Using the Stress Level Widget............. 50 Sizing the Heart Rate Monitor.......... 33 Putting On the Heart Rate Monitor.. 34 Smart Features.............................. 50 Tips for Using the HRM-Swim Pairing Your Smartphone with Your Accessory.......................................... 34 Device.................................................... 50 Running Dynamics................................ 34 Tips for Existing Garmin Connect Training with Running Dynamics..... 35 Users.................................................. 50 Color Gauges and Running Dynamics Enabling Bluetooth Notifications..... 51 Data....................................................36 Bluetooth Connected Features............ 52 Tips for Missing Running Dynamics Manually Syncing Data with Garmin Data....................................................37 Connect............................................. 52 Performance Measurements............... 38 Updating the Software Using the Turning Off Performance Garmin Connect App........................ 53 Notifications...................................... 38 Locating a Lost Mobile Device......... 53 Detecting Performance Widgets................................................