HockeHockeyy ZonesZones

Volume 4 No. 2 Tucker Hockey’s official newsletter–reinforcing hockey’s POSITIVES to all ages! Issue #11 Spring/Summer 2007 The First Goal is Having Fun In our play we reveal what kind of people we are - Ovid Roman Poet, 43BC – 18AD

By Micheal White Crosby was coached by Paul Gallagher, who now scouts for the Florida Panthers. Gallagher was not Sidney Crosby became the youngest player and entirely convinced Sidney was only five years old the only teenager ever to win a scoring title in at the time. He had great natural “lateral ability” any major North American sports league by combined with a true love for the game. capturing his first Art Ross Trophy with 120 points (36 goals and 84 assists ) in the 2006 – The Timbits Minor Hockey program’s motto is “ 2007 NHL season. to start it has to be fun”. The program began over 25 years ago. As part of the program, Tim Hortons On December 13th, 2006 Tim Horton’s works with local hockey associations in announced a multi-year partnership with Sidney communities across Canada and the USA to help Crosby, Canada’s brightest young star. Sidney by providing player jerseys, participation medals offered his name to the program where he and hockey Jamborees to over 50,000 players a started, Timbits Minor Hockey. Sidney started year. Many Timbits hockey players get a once in a back in 1993. While at the age of five, he played lifetime opportunity to play an intermission feature for the Cole Harbour Timbits in Cole Harbour, during an NHL or Canadian Hockey League game. Nova Scotia. Standing at 3’ 11” Sidney wore jersey #8 and played centre. If hockey is fun, the love of the game which blossoms can be a life long realization to the “I am proud to represent Timbits Hockey” said fountain of youth. For example, the Calgary 55 plus Sidney Crosby. “In my early days of playing hockey association has provided an opportunity for hockey, my parents and coaches always older men to have fun. Since 1999, 350 players reinforced the importance of having fun. That play the game every week as well part of the fees is something I take to the ice with me everyday.” paid by the elder athletes go towards supporting cont. p. 3 For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME! For the LOVE of GAME!

LookLook InsideInside forfor What’s Inside: More Great Sports Tips Half Ice Practices ...... 4 More Great Sports Tips Non-Contact Hockey League ..... 6 Coach Rex’s Corner ...... 7 “A little nonsense, now and then, Calgary Flames ...... 11 Hockey Profile – Buddy Gale...... 21 is relished by the wisest men” Injury Prevention ...... 25 Upcoming Tucker –Anonymous Hockey Programs ...... 16-20

Spring/Summer 2007 Hockey Zones page 1 Rex Tucker Director, B. Comm Tucker Hockey Contact • 15 Years + Hockey Philosophy Instruction Experience Tucker Hockey • A Professional Power Skating Adult Hockey 998-5035 Instructor since 1997 “Would you believe I discovered the or online • Full Time Professional Hockey fountain of youth? To my surprise it was frozen and had a net on each end. www.tuckerhockey.com Coach since 2002 • NCCP Advanced 1 Certified Coach Minor Tucker Hockey since 1996 Hockey Identity • Past Instructor for Hockey Alberta “A hundred years from now, Tucker Hockey strives to provide opportunities it will not matter what my for hockey players of all ages, backgrounds and (coaching clinics) bank account was, or what skill levels to enhance their love of the game. kind of house I lived in... but The rink can be a place of sanctuary to • Taught Czech, German and Austrian the world may be a better escape daily stresses and problems and Players in the Czech Republic place because I made a to enjoy the greatest game on earth. for Five Summers difference in the life of a child.” Experience the passion of Tucker Hockey today! www.tuckerhockey.com Spring/Summer 2007 Hockey Zones page 2 Tucker Hockey The First Goal Director: ...... Rex Tucker A Child’s Poem Executive Assistant ...... Karen Adler (cont’d. from cover) Hockey Consultant ...... Lyle Hanna Business Consultant ...... Ern Rideout community groups such as the Calgary Remember Marketing Consultant ...... Jennifer Leduc ...... Len Francis Minor Hockey Association, the South He skates on the ice. Hockey Associate (Summer) ... Mark Bomersback Fish Creek financial assistance program With his heart pounding fast. On-Ice Instructors and the Calgary Interfaith Food Bank. His stick in his hand, Head Instructors ...... Rex Tucker No numbers, no pressure, no stats and He waits for a pass...... David Mahoney all different skill levels combined with ...... Lyle Hanna ...... Morris Lukowich exercise, camaraderie and pure simple Mom and Dad cannot help him...... Jay Formenti fun. He skates all alone, ...... Derek Howat A goal at this moment, Assistant Instructors ...... Ronald Wong From the oldest player in the NHL, Chris Would send his team home! Mark Bombersback ...... Frank Portman Paul Cammack ...... Jim Hepburn Chelios, age 45 of the Detroit Red Wings, Kelsea Hepburn ...... Len Francis who is still going strong to the youngest The puck near his stick... Shannon Beatty ...... Alex Allan timbit player, who is just trying to find his He shoots and he misses Chimo Pederson ...... Pat McNaught Rod Cheresnuik ...... Chris Perkin skating legs at 3 or 4 years old - in the There’s a groan from the crowd, Chadd Radke ...... Jessica Mcintosh grand scheme of things what really With some boos and some hisses; Derek Cameron ...... Rob Hoar counts is still enjoying the game at any A thoughtless voice cries – Hockey Zones Newsletter level - keeping the fun and love in the ‘Take that bum off the ice!’ Managing Editor ...... Rex Tucker game. Advertising Sales Accounts ...... Karen Adler Tears fill his eyes... Contributing Writers ...... Lyle Hanna Morris Lukowich ...... Martin N. Walker Stompin Tom Connors sings about the The game’s no longer fun. Michael White ...... Nick Portman good ole hockey game and how people Remember, he’s just a boy Floyd Besserer ...... Rex Tucker embrace this great sport in our country. Who skates all alone! Stephanie Wilkins-Rasmussen The goal of the good ole hockey game – Ad Rates fun and to challenge yourself to be better. So open your heart, One Page ...... $299 Half Page ...... $179 And give him a break; Quarter Page Ad ...... $129 To this day, because Sidney continues to For it’s moments like this– Business Card Ad ...... $79 be grounded in family and community, A man you could make, One Page Ad + One Page Advertorial . $499 Half page Ad + Half Page Advertorial . $299 he will still come back home and play Keep this in mind, *Rates do not include GST. road hockey with the local kids. He has When you hear someone forget. Advertising Enquiries: Karen at opened a lot of wide eyed dreams for [email protected] Send ads with “Tucker Hockey Ad” in many kids across our country. Simply He’s just a boy, subject line to [email protected]. by just starting and continuing to have And not a man yet! Mailing Address fun as he keeps on playing, getting better -Anon P.O. Box 82113, 1400 - 12th Ave. S.W., and reaching for the stars! Calgary, AB T3C 0N0 Ph: 998-5035 Fax: 244.5037 E-mail: [email protected] Welcome to www.tuckerhockey.com Hockey Zones The official newsletter of Tucker Hockey. Next Issue: The Spring/Summer 2007 issue consists of fresh Fall 2007 hockey education and teaching articles, an expression of hockey philosophies and viewpoints, Publisher Nicole Hankel Features addresses various hockey issues for public Quality Publications discussion, provides features on hockey people at 1994-2007 Editor Rex Tucker • Letters to the Editor/Prize the “Calgary grass roots rink level”, features Winner Announcement upcoming Tucker Hockey Adult and Minor hockey Hockey Zones is published for Production • Hockey – The Short Game programs, and provides hockey quotes, stories, and Tucker Hockey Enterprises Ltd. by Geoff Bates Erik Clarke • Read Your Audience prize contests. In summary, it will create Flexys Systems Publishing Ltd. Alfred Mayer • Shared Respect good hockey... “Food for Thought!” Steve Nicholas • Why Balanced Skating? [email protected] Bronco Svetina • Insights into Enjoy your hockey–the World’s greatest www.flexys.ab.ca Printing Off Ice Training sport! – and I hope you enjoy our Issues: Fall, Winter, Able Printing Tucker Hockey Newsletter! Spring/Summer 271-4101 –Past Issues Available at www.tuckerhockey.com–

Spring/Summer 2007 Hockey Zones page 3 Half Ice Practices

By Author? than an hour drive from the city. Getting up at 4:30 am for a 6:00 am Saturday or Sunday practice on a cold winter morn- Frustrations within the hockey circles, regarding too many ing and travelling outside the city can be a challenging exer- half ice practices, have been going on for many years now. cise indeed. It can be tough on the kids as well as everyone Lately with an increased shortage of ice availability, within else involved. the City of Calgary, the topic has gained more familiarity. Currently, we are seven to eight rinks short of ice demand Here are some of my views on half ice practices and possi- and even with the proposed expansion to existing facilities ble coping solutions. I trust it will lead to some good hockey such as Max Bell (Fall 2007), Family Leisure Centre, South talk. Fish Creek and Calgary centennial Arenas within the next four to five years; we will still have a shortage of ice! During the summer of 1994, I attended Hockey Canada’s International Coaches Conference held in Calgary and ob- The shortage of athletic facilities in Canada has become such served an on ice presentation by Tommy Tomth, “Helping a hot topic; it will be part of Hockey Canada’s AGM agenda Young Players to Understand the Game.” Tommy is one of this year. The annual general meetings started up Friday, the top coaches in the Swedish Ice Hockey Federation. He May 18th in Winnipeg, MB, and will have representatives has coached both their World Junior and World Senior Teams. from across the country discuss the current lack of rink fa- Tommy did a masterful job of explaining how coaches could cilities in Canada and examine possible solutions. properly utilize a small ice surface, i.e. half ice practices to teach young players the fundamentals of the game. Tommy What to do? What to do? The shortage of practice ice demonstrated and had a number of kids execute skating, pass- doesn’t appear to be going away any time soon unless there ing, puck control and shooting drills on a small ice surface. is more and accelerated private and government funding avail- On that particular day, lots of top notch skill development able to develop additional rink facilities. Parents, coaches was accomplished on a small ice surface. and administrators are frustrated with the lack of available ice. In order to experience full ice practices teams have Currently, I feel too many parents, coaches and administra- often booked extra ice slots in parts of rural Alberta... more tors have a negative mindset about half ice practices. Often coaches do not utilize the ice properly which adversely af- fects a young player’s potential development. Between the ages of six and ten, the primary focus should be on hockey technical skills development, especially skating. Good skill development can be taught very effectively on half ice prac- tice surfaces.

For example, the Hockey Canada Nike Player Development Pyramid emphasizes the following breakdown between tech- nical skills, individual tactics, team play systems and strate- gies based on the age and skill level of the players. The Initiation Program recommends player development based on practicing 85 per cent technical skills and 15 per cent individual tactics. The Nike Skills Development Program for Novice hockey recommends 75 per cent technical skills, 15 per cent individual tactics and ten per cent team tactics. The Atom program recommends 50 per cent technical skills, 20 per cent individual tactics, 15 per cent team tactics, ten per cent team play and five per cent strategy.

This pyramid was created to assist coaches to develop a sea- sonal plan. The age and skill level of the players on the team will define the seasonal plan. Often I feel too many minor hockey coaches, who are coaching at the Initiation to Atom levels, could use a friendly reminder/tune up of the impor- tance and the benefits of practicing proper skill technique to this age and skill level. Less emphasis should be placed on winning and team play and more on teaching the proper tech- Cont. page 5 Spring/Summer 2007 Hockey Zones page 4 Half Ice Practices cont. from 4 nical skills/fundamentals of the game and better solutions to this issue if we such as skating, passing, puck control give it a little more thought. and shooting. Here’s a little food for thought on half Practices on a small ice surface, if run ice utilization by the NHL teams. The properly, can allow a number of ben- typical NHL game warm up requires the efits; better interaction between play- two participating teams to share the ice ers, more on ice repetitions of technical surface. Each team warms up on half skills and individual tactics, players can ice. For example, the Flames will warm touch the puck more often, it allows for up their goalies, conduct various skat- more “short game” drills which empha- ing, passing, puck control and shooting size skating agility, puck control and puck drills, perform one on one and two on protection skills as well as more active/ one drills, as well as break-out and involved scrimmages than full ice. regroup drills involving three on two Tucker Hockey Coaches can utilize the ice better and plays. If NHL teams can execute their cooperate with their fellow minor warm up drills on half ice, I can see no Philosophy hockey association coaches to incorpo- reason teams up to the Atom level es- rate two teams (e.g. Atom Div 2 and pecially, and maybe lower level Pee Wee Div 3 on the same full ice practice for teams cannot do the same with equal Why Power game type scrimmages, skating drills success. such as forward striding and group/ game tactical drills, just to name a few). With improved cooperation, communi- Skating? sation and open minded thinking, par- Here’s a suggestion for improved ice ents, coaches and minor hockey board sharing and utilization within the minor administrators can provide kids with Skating is to hockey what hockey association. more practice times to develop their running is to soccer. skills and have fun. Kids really don’t Skating is the foundation For a 75 minute practice: Team A prac- care if it’s a full ice or half ice practice tices full ice for the first 15 minutes. – they just want to be on the ice, play- upon which all other skills Teams A and B practice half ice for the ing and having fun. are built. It is the most next 45 minutes. Team B practices full important skill of ice hockey. ice for the last 15 minutes. The trend towards half ice practices will not improve; rather, if anything it will The level of performance For a 60 minute practice: Team A prac- increase over the next few years. Why attained by a player in tices full ice for the first 15 minutes. not work together on and off the ice to passing, shooting, checking Teams A and B practice half ice for the generate possible solutions sot that the and puck control are di- next 30 minutes. Team B practices full kids will ultimately reap the rewards, ice for the last 15 minutes. improve their skills and enjoy playing the rectly related to one’s game more. skating ability. The time Improved monitoring of the ice condi- spent improving a player’s tions may allow for less flooding be- Your thoughts on this topic are greatly ap- tween ice sessions among the tyke and preciated. Letters to the editor are wel- skating is a worthwhile in- novice groups. It may free up more time come at [email protected]. vestment due to the carry- for the kids to practice over the course over value to all the other of the season. I am sure that keen Half ice or full ice practices – let’s keep hockey minds can offer more, varied enjoying our hockey! aspects of the game. “Luck is what happens when Becoming a strong skater depends on a number of preparation meets opportunity” factors – the most important - Darrel Royal is skating technique. Other factors that enhance skating “The will to win is not nearly so include leg strength, leg important as the will to prepare to win” quickness, leg flexibility, - Bear Bryant balance and trunk stability.

Spring/Summer 2007 Hockey Zones page 5 Non Contact Hockey League (NCHL) The League of Choice

and we have 110 registered teams to play summer hockey. Which is in itself incredible, but has everything to do with our league philosophy.

HZ: That is incredible. Can you tell us more about the league philosophy and why it makes the league so Today Hockey Zones met with league officials at the NCHL successful? head office in Calgary to conduct an interview on the very RL: Well, the league philosophy really is simple. We believe successful Non Contact Hockey League. We were curious that hockey can be played with character and maturity without to see what makes the largest adult recreational hockey compromising the competitive aspects of the game. You can league in any Canadian municipality tick and why so many still play hard and have fun but do it in a respectful and mature people refer to the NCHL as “the league of choice”. It seems way. Every league out there says that we all have to get up a bit weird that the largest adult recreational league in Calgary the next morning and go to work, but for the most part it is lip exists in relative obscurity and only those who are in the know service, we believe it and we wear it. can appreciate playing there. Perhaps it is time the rest of us heard of the NCHL. Everything we do reflects our philosophy, the rules, how we deal with team GMs and players on and off the ice, etc. This We met with Roman Levandovsky, Director of Marketing in the nutshell is what makes us so successful, once every and Sales for the NCHL. Our meeting was conducted in a player in the league subscribed to this philosophy and wears board room nicely decorated with hockey memorabilia, a very it in front of their team mates and other teams it becomes a relaxed and informal setting. Today, Roman has agreed to lot easier to play and have fun and not worry about having answer some questions we had for him. Here are the main your head taken off on the next play or getting cross checked points of our discussion. in front of the net. Granted it is a process that takes time but once you reach a critical mass it feeds itself and makes the HZ: Can you tell us a little bit about how the NCHL league that much better for everyone to play in. was conceived? RL: We started off in 2004 as a bit of an experiment, none of HZ: You mentioned that you introduced the All Star us played organized hockey before and we desperately weekend in 2005. What is the All Star weekend? wanted to play somewhere. Shinny just did not cut it any RL: The All Star weekend is our opportunity to acknowledge more. We were hungry for something more organized yet the teams we have in the league and give something back to more fun and safe then any other leagues in the city at the them in a form of a very fun weekend. time. Our first summer we ended up with ten teams in two divisions and it was a blast. Next year we had 18 teams in In essence the weekend is comprised on the skills competition the summer and 12 teams in the winter and we introduced and an All Star game for all divisions we have. The skills the All Star weekend for all divisions. competition is much like the NHL All Star skills competition, you have the hardest shot, puck control relay, accuracy, in Once we were done with our winter season in 2005/06 the the zone and breakaway challenge. For example, last winter word has spread around that we had something good to offer season we had two conferences in every division north and to all players out there and in 2006 summer season we saw south, each team got to send a minimum of two and a maximum an explosion of teams, we only planned for 42 teams originally of four players who were assigned to either team north or and had to revise that in January as we hit 60 teams that team south. Team north then was competing vs. team south wanted to play. Summer went by and the league expanded in the skills competition and then in the All-Star game. from 12 teams in the previous winter to 66, which is almost impossible to do taking into consideration the conditions of For players it was a great chance to play with some other the ice supply in the city. good players from teams they play during the regular season Cont. page 26 Finally here we are today, summer 2007 is fast approaching Spring/Summer 2007 Hockey Zones page 6 Coach Rex’s Corner Quality Instruction

Editor’s Note: During the hockey year, there are many your positive/upbeat energy. I often tell participants that I am hockey schools and programs, which teach, power skating on the ice over 500 times per year – I love being on the ice. and hockey skills development. However, the quality of It is where I like to hang out! the instruction varies greatly depending on which program is chosen. Volume and Tone of Voice Too often I have witnessed instructors continuously shouting In the Winter 2005 issue of Hockey Zones, Coach Rex’s at players. After a while it gets stale, and players tune out the corner discussed the art and science of coaching. This past instructors. It’s important to give players positive article can be found on our Web-site www.tuckerhockey.com. reinforcement and encouragement without intimidating them It identified 33 qualities, which are required to pursue coaching (especially younger kids) and negatively affecting their self excellence. For this edition of Coach Rex’s corner, the esteem. Too much shouting at players and not talking too emphasis is on hockey instruction. Hockey instruction is the them creates a very negative learning environment. We want art and science of teaching hockey skills – technical and to be heard but not to be annoying. tactical. It is a “specialized component” within the coaching profession. Read and Adjust to Audience The skill level of the players will affect your curriculum. An Tucker Hockey has identified 16 components to ensure instructor needs to provide drills which stretch the players, but Quality hockey instruction. does not frustrate them due to lack of success. Neither should the practice bore them due to the drill being too easy or not Preparation challenging enough. It’s an art. It’s important to teach hockey Being prepared prior to going on the ice ensures a professional skills and correct errors but equally important to keep players looking program. The instructor is relaxed and confident moving – to give them enough quality repetitions of the drills because he or she is knowledgeable of the curriculum, the especially, if there are 20 or more players on the ice. drill selection, teaching points, proper demonstrations/ explanations practice set-up and can visualize how things will If an instructor is trying to teach tactical skills and the core operate on the ice. Being properly prepared ensures the of the group do not have sufficient technical skills, the drills practice session runs smoothly and most of all the players will be executed poorly and both instructors and players will benefit. be frustrated with the results or lack of results. Age will also play a part. If the players are really young, such as tyke or Appearance novice, it is important to incorporate a good mix of fun drills/ Wearing a good tracksuit reflects a professional image. In games with skill development. If players are AA/AAA calibre, addition, when on the ice all Tucker Hockey instructors wear its important to teach skill development but also to challenge hockey helmets. We believe helmets should be mandatory the players and push them with advanced drills designed with for all on – ice instructors across Canada. Safety first! a high intensity component.

Convey Objectives and Theme of Program No matter what the age or skill level, sometimes players are At the start of the program, convey to participants the tired or have low energy levels, so an instructor may have to curriculum, and what they should expect to get out of the tone down the practice session. program. In the past I have experienced kids showing up for a power skating program expecting to do shooting drills! Know On-Ice Demonstrations what the program is about first before signing up, otherwise A picture is worth a thousand words. When an instructor it may lead to disappointment. properly demonstrates a drill, such as a skating skill, a player sees first hand the right way to do the skill and can than Positive Energy/Enthusiasm duplicate what has been shown. For teaching technical skills A positive attitude is contagious. It’s important to create a especially skating skills, on-ice demonstrations are the best positive learning environment. It’s important to show you love and most effective way to provide instruction. being on the ice and teaching hockey skills. Players feed off Cont. page 9 “You are what you are when no one is looking” -Anonymous

Spring/Summer 2007 Hockey Zones page 7 Spring/Summer 2007 Hockey Zones page 8 Quality Instruction (cont’d. from 7)

Convey Proper Teaching Points need to be familiar with the curriculum, welcomed and fitting in small talks at When demonstrating a drill, it’s selection of drills and teaching points the start and at the end of a session important to identify the key teaching prior to stepping on the ice. Assistants creates a good atmosphere. points but not overload the players with can contribute in the areas of setting up too much information. Cover the the drills, placing pylons in the correct Seeks Input from essential teaching points, build on and places, moving pucks around, Participants/Parents expand on depending on the abilities of demonstrating skills, assisting weaker It is important to foster feedback from the players. players with words of encouragement, players and parents so as to ensure an correcting errors and leading sub- ongoing successful program. Players/ Provides Positive Feedback groups on the ice. The assistants help parents should be encouraged to fill out and Correction of Errors the head instructor ensure things run post program feedback forms. An Players like to receive praise and smoothly. instructor may have a set program, but positive reinforcement. It’s important to the skill level or other factors may affect give players good encouragement and Often parents are concerned with the the delivery of the program. correct their mistakes. When a player ratio of players to instructors on the ice. performs the drill or skill incorrectly, the An excellent ratio is eight to one. It’s Often within a select age level the skill instructor must let the players know important to keep in mind; it’s not the level varies. It’s important to tailor the what they did wrong, demonstrate total number of instructors on the ice program to the middle skill level of the properly and get the players to perform but how involved each instructor is on group. Challenge the top players but not again. Doing the skill correctly and the ice. I have seen programs that are frustrate the lower end players and repeat, repeat, repeat will ensure a far more effective with three instructors conversely challenge the low-end player improves on performance. vs. six or seven instructors. Having six players but not bore the top end players. or seven instructors on the ice may look Progression of Drills good on the surface but if they are not Besides the science of teaching the The curriculum needs to be presented active and involved – day dreaming or skills, there’s also the art of instruction with a “building block” approach. Start shooting pucks around – it really doesn’t because its like Forrest Gump’s Box of with drills, which provide confidence enhance the quality of the program. Chocolates “You never know what and than advance to drills, which you’re going to get.” Each age group challenge and stretch the players. For Displays instruction can be so different from one another. power skating drills, players can do the innovation/novel ideas drills without pucks and later progress It’s important to continuously tweak the Makes Adjustments For a with pucks. on-ice program to make it better each “Better Next Time Session” time out. Receiving feedback from Every on ice session is a learning Time Management parents and players and incorporating process. Often instructors have good Ice time is very valuable so it’s very new teaching approaches. For example, intentions about doing a certain important to use it wisely. To keep the when teaching knee bend within my curriculum on the ice but after players active and not spend too much power skating program, I have utilized conducting the first few drills realize time talking to players. There must be a several unique drills such as the gorilla they may have to tone things down due good balance between too many and not drill and the soccer ball drill. to the lack of skill level or raise the bar enough repetitions. Players need to because of the higher skill level of the perform the skill enough times to gain Mentions Player’s Names and group. As an instructor, it’s a continuous improvement but not too many times Engages Group in Short Talks learning experience. Coaches and where players get bored / tired of the Players like to hear their name instructors expect players to hone their repetitions. Keep the practice session especially when they are doing a drill skills and to get better. As well, I feel high tempo with a good variety of drills well. Having players place their name good instructors are always looking for so as to challenge and keep players on their helmets personalizes the better drills, new teaching points and interested. learning environment. As well, short ideas to hone their craft as well. talks with the group throughout the ice Utilizes On-ice Assistants sessions keeps the players engaged and Hockey and life are continuous learning The head instructor requires a good creates a good positive learning no matter our age or background. Keep supporting cast. Assistant instructors environment. Players need to feel the fun in the learning too! “A professional is someone who can do his/her best work when he/she doesn’t feel like it” -Allistair Cooke

Spring/Summer 2007 Hockey Zones page 9 Spring/Summer 2007 Hockey Zones page 10 Flames Failure to Peak

February 28th: Flames 2 vs. Minnesota 1 – A tight game. Flames dominate scoring chances. Stuart and Regehr combine into the hard-hitting shutdown pairing. Flames consistent, By Nick Portman strong defensively, and they create many offensive chances. In the shootout, Kiprusoff stones all three Wild players. Iginla How does a hockey team build up for a Stanley Cup run? I scores winner. decided to see if playoff preparation showed up in the Flames’ end of season games. I wrote a mini-review, looking for key March 3rd: Flames 4 at Edmonton 2 – Flames come out factors, and, after the February 28th game, I did not allow stronger, their physical play gains the upper hand. Kiprusoff myself to go back and edit my reviews, other than to shorten makes stunning saves. Faceoffs are evident as a problem – them. No words or analysis was added, thus avoiding the the Flames won only 36% (previous games: 39% against temptation to write in trends that became apparent afterwards. Minnesota, 53% vs. Phoenix, and 40% against San Jose). Stuart and Regehr not on ice for either Oilers goal. February 23rd: Everyone has an opinion of what the Flames need to do – the next paragraph is not my opinion so much as March 6th: Flames 4 at St. Louis 2 – Flames outplay the an amalgamation picked up from various commentators. Blues from the start. Two defensive zone giveaways cost them two goals. Otherwise, Flames dominate, and Kiprusoff, This season, the Flames have shown flashes of brilliance. not tested often, is brilliant when he has to be. But they have been plagued by inconsistency, and their road games characterized by low energy levels and slow reactions. March 8th: Flames 3 at Nashville 6 – Flames dominate in the The team now has so much skill that sometimes their fancy Nashville zone for the first ten minutes. A long screened shot plays in their own zone lead to turnovers. In the much needed and a defensive lapse, and Nashville gains a 2-0 lead. Iginla drive to add scoring, the Flames have lost some of their plays an outstanding game, but can’t bring them back. For a identity as hard to play against. Their penalty killing, statistically team with so much proven offensive firepower, the Flames in the middle of the pack, is not good enough for a defense- lose as a result of unforced turnovers in their own end, in minded team. neutral ice, and at the Nashville blueline.

The Flames need to find and play to their identity: a hard to March 10th: Flames 2 vs Tampa 3 – The Flames dominate play against team with awesome firepower and outstanding first period, then take their foot off the pedal. That momentary goaltending. Sutter brought in Conroy, Primeau, Stuart and relaxation costs them the game. Overtime, caught on a pinch, Hale, and, with the guys already in the lineup, the team now the Flames take two penalties, and are burned during the has the personnel necessary to do the job. A team can’t ensuing powerplay. improve everything at once – what components will the team address and change? What will they miss? What strengths March 12th: Flames 5 vs St. Louis 4 – The Flames play well will they develop? in the St. Louis end, but in their own end, they lose board battles, giveaway the puck, and miss their coverages. They February 23rd: at home 7 vs. San Jose 4. Each period a give up a third period 4-2 lead. Kiprusoff’s stellar goaltending different game: Flames conservative and consistent first carries them through to the shoot-out. period, the second they lack energy, guilty of blind passes and defensive zone giveaways. Iginla ignites the third period. March 14th: Flames 2 at Colorado 3 – The Flames, outshot Kipper makes some big saves. 42-19, have a game characterized by lacklustre effort and defensive lapses. Amazing saves by Kiprusoff keep them in February 26th: Flames 5 vs. Phoenix 2 – Flames dominate it. Flames generate only five shots in the third period. from the beginning. Cont. page 30 “Success comes when you know you have the strength to handle any failure.” -G. K Reynolds

Spring/Summer 2007 Hockey Zones page 11 Diversions Hockey Clichés

By Stephanie Wilkins-Rasmussen • Face it, they are a more talented team • He’s just a pylon out there Throughout the season, hockey fans will than us • We have injuries but we cannot use often hear players, coaches, managers, • There’s always next year that as an excuse for losing game announcers, and “colour” • Back to the drawing board • They can score from anywhere on the analysts, etc. describe a play, result, • We need more emotion in our game ice game, period or a moment on the ice • Frankly the wheels fell off tonight • We have to find a way to put the puck with standard clichés or triviality. Here • We couldn’t get going tonight in the net are some over-used clichés. I am sure • We battled from start to finish • When you put the puck on the net, good you can think of many other clichés too! • We stunk the joint out tonight things are going to happen Have fun adding to the list! • The fans made the difference • They’re getting beaten to the puck • We have to be more physical • They’ve gone into their defensive shell • We executed our game plan to a tee • They wanted it more than we did • Looks like they’re content to sit on the • We need to wake up and smell the • Take a hit for the team lead coffee • We got to dig deep down • You don’t want to give up a soft goal • Sometimes you have to lose before you • We have to overcome adversity here learn to win • Our backs are against the wall • They’re looking for the equalizer • We played in our own end all night • We have to play like there’s no • They’re mucking it up in the corner • It was a great team effort tomorrow • He stood them up on the blue line • We played well from start to finish • We have to give 110% • They’re buzzing around the net • We need to play a full 60 minutes • We are only as good as our last shift • They’re peppering the goaltender • We need to pick up our intensity • We have to drive to the net more • He lit the lamp • The game tonight will be a great test • You’d think the ref was watching a • He put the biscuit in the basket for our team different game • He found the twine • We just played a better team tonight • We’re taking it one shift at a time • He went high to the top shelf where • They simply out worked us • It’s a great day for hockey Mom keeps the cookies • We just couldn’t get anything going • Next game is our biggest game of the • He beat him through the five hole • I’m really proud of every guy in this year • That was a goal-scorer’s goal room • Next goal is a big goal • He was robbed • We gave it our best shot • He’s a cherry picker • The goal post is a goalie’s best friend • We believed in ourselves, even when • He’s picking up his jock strap • Look what I found you guys gave up on us • We just need to get back to the basics • We gave it everything we had but it just was not good enough Hockey Humour • We are sitting in a good position Edmonton, Alberta – A seven year When the judge suggested that he • We need to win more one on one old boy was at the centre of an live with his grandparents, the boy battles Edmonton courtroom drama cried out that they also beat him. • Can’t score if we don’t shoot yesterday when he challenged a • The puck is just not bouncing our way court ruling over who should have After considering the remainder of • We just need to move our feet more custody of him. the immediate family and learning • We need to get on the same page that domestic violence was • They are only going as far as their The boy had a history of being beaten apparently a way of life among them, goalie takes them by his parents and the judge initially the judge took the unprecedented • We couldn’t score if our life depended awarded custody to his aunt, in step of allowing the boy to propose on it keeping with child custody law and who should have custody of him. • We just can’t find the net regulations requiring that family unity • The goalie stood on his head be maintained to the greatest degree After two recesses to check legal • We get to live to see another day possible. references and confer with child • Don’t count us out yet welfare officials, the judge granted • Stick a fork in him, he’s done The boy surprised the court when he temporary custody to the Edmonton proclaimed that his aunt beat him Oilers, whom the boy firmly believes • We’re under the gun more than his parents and he are not capable of beating • You play like you practice adamantly refused to live with her. anyone. • We didn’t show up tonight

Spring/Summer 2007 Hockey Zones page 12 Tucker Hockey Tucker Hockey Customized Programs Group and One on One

Why sign up for hockey programs which offer “canned/preset” on Tucker Hockey ice curriculums? Customized 1 on 1 Program If you know what you need, why not get exactly what you need... work on the areas of a player’s game that specifically needs improvement? Testimonial When I started working with Rex Here’s the easy way to set things up. Tucker, my skating was a huge 1. Parents/groups/teams just need to determine times, dates, guaranteed liability. With his comprehensive budget and recruit a minimum of 10 players and customized program, my skating became a strength. 2. Tucker Hockey will find the ice, set up a “customized curriculum” (based on parents/organizers direction/input) and provide Not only did he help me with professional instruction. fundamental power skating, he 3. Type of Programs – customized curriculum will specialize in power helped me become a smarter, and skating, hockey skills development, conditioning or combo programs stronger skater... He addressed every aspect of my technique 4. Frequency of Programs including stride and foot speed. • 1 session per week for 10 weeks When I came to Tucker Hockey, I • 2 sessions per week for 5 weeks was playing Midget Division 6 and • 5 sessions per week etc. progressed to play in the Calgary 5. Time of Programs Junior B Hockey League last season. • Weekdays before 4:00 pm Only $249 per player You don’t realize just how valuable Includes 10 on ice sessions skating is as a skill until you (based on 10 players) improve it and can actually feel it. • Weekdays after 4:00 pm and weekends No one can have enough power Only $299 per player Includes 10 on ice sessions skating lessons, not even the pros, (based on 10 players) and Rex Tucker is one of the best in the business. Note: All programs subject to ice and staff availability, price based on 10 to 1 player to instructor ratio. A reduced price if Tucker Hockey Frank Portman does not provide the ice. Spring/Summer 2007 Hockey Zones page 13 Profile of a Rising Star Alex Allan

Alex Allan’s Background Age 17 Son to Peter and Toni Allan Favorite Sport – Hockey Center – Northwest Calgary Athletic Alex Association Midget AAA Flames Allan Editor’s note: I have enjoyed coaching Alex for the past three or four years during Tucker Hockey 1 on 1 coaching sessions.

Alex is a gifted player blessed with great skating and puck handling skills. Recently, we talked a little hockey together. Here’s our Q and A session.

competitiveness

What areas of your game do you still feel at this stage needs improvement? My mental toughness, more aggressive play and to develop a better shot When did you start playing hockey? At the age of 3 I started skating What was the most bizarre incident in minor hockey that you experienced? Alex, why do you like playing hockey? While playing Midget A, the players and parents had enough The competitiveness of the sport, friendships developed from of the coach’s antics and bad behavior... so we had him the game, having fun and making plays on the ice dismissed in the middle of the season.

Why do you feel you fell in love with hockey? What was the biggest adjustment for you playing My Dad’s positive influence, his love of hockey was passed competitive hockey in the AA system? on to me... I loved to skate and dangle with the puck Not letting my competitiveness get the better of me, not let my opponents see my emotions... keeping my feet moving Alex, what are your hobbies? and not floating on the ice... coming to play every night and Golf, squash, poker playing, working out and reading being mentally ready every game.

What is your favorite NHL team? What coaches have you played for that has had the most Philadelphia Flyers influence on your hockey career? Bob Stockton head coach of the Calgary AAA Flames and Why Philadelphia? his assistant Rod Pimm Because of my Dad... when I was five years old... Eric Lindros played there. Alex, what has been your favorite hockey moment? Winning the minor hockey city championship with the NWAA Who is your favorite hockey player? Midget AA Bruins Currently... Eric Lindros and Marian Gaborik... old time players... Jean Ratelle What is the biggest setback you have experienced in hockey? Alex, who are your biggest supporters? During the Bantam AAA 2003-2004 season... late playoffs... My Dad and Mom I got checked from behind... an illegal hit, broke / fractured a vertebrae in my neck. I was off skates for three months had What are your hockey playing strengths? lots of therapy, neck exercises, gradual weight training I My speed, playmaking ability, hockey sense and overall Cont. page 33 Spring/Summer 2007 Hockey Zones page 14 Tucker Hockey World of Instruction

Since 1999, the Past participants have included the following categories of players: spectrum of past NHL Bantam Customized Minor participants in Tucker Collegiate Bantam Girls Hockey Programs Hockey Power (Arranged with Skating, Hockey WHL Peewee Hockey Parents ) Skills Development Junior A Peewee Girls Adult Recreational and 1 on 1 coaching Junior B Atom Ladies Teams programs have varied Midget AAA Novice Men’s Teams from beginner to Midget AA Tyke professional players. Male Midget AA (Girls) Learn to Skate Thousands of Female registered players Midget A Calgary Recreational Father and Son Hockey - Midget have ranged in age Bantam AAA Mother and Daughter from 5 to 72, with a Bantam AA Minor Hockey Coaches’ Clinics Grandfather and broad level of hockey Minor Hockey – Grandson Minor Teams skills and background Community Husband and Wife as well as personal Midget Minor Hockey goals. Association Projects NowNow HiringHiring

Tucker Hockey is Hiring Experienced, Passionate Instructors for Summer and Fall Email detailed hockey resume to [email protected]

Spring/Summer 2007 Hockey Zones page 15 Summer Season Programs

Tucker Monday Hockey ELITE to Friday POWER SKATING/CONDITIONING CAMP PROGRAM OF EXCELLENCE Register T oday! This program is for players who are serious This Popular Program about taking their skating to another level Will Sell Out Quickly! A Power Skating Curriculum Consisting of: August 6th to 10th Extreme Forward and Backward Edge Control George Blundun Arena Foot Speed/Acceleration/Quickness Group 1 - 9:15 - 10:30 am Forward Striding – Technique & Speed PeeWee Div 1 & 2 and Bantam Backward Striding – Technique & Speed Div 1 & AA (Ages 11-14) Skating Agility & Mobility Drills Group 2 - 10:45 - noon Midget Div 1 & A and Midget Drill Progressions Without – To – With Pucks AA & AAA (Ages 15-17+) Group 3 - 6:00 - 7:15 pm All this for only $259 per player! PeeWee Div 1 & 2 and Bantam Price includes 6.25 hours of Elite Power Skating Div 1 & AA (Ages 11-14) Group 4 - 7:30 - 8:45 pm Training, a Tucker Hockey Practice Jersey and GST! Midget Div 1 & A and Midget (Only 20 Spots Available Per Group!) AA & AAA (Ages 15-17+) Elite Power Skating Testimonial August 13th to 17th “...As a player, you may not realize you are doing anything wrong, or you just think you are doing everything right. However, it wasn’t until Rex Tucker, one of Henry Viney/Stew Hendry the best power skating instructors out there, tweaked my skating skills that I learned about my potential to improve. I have to say I improved dramatically. I Group 5 - 5:30 - 6:45 pm learned a lot of little things to get a step up on an opponent. Even though I was a PeeWee Div 1 & 2 (Ages 11-12) good skater to begin with, I feel I have reached another level of performance Group 6 - 7:00-8:15 pm now... There is no such thing as a perfect skater, but there are great skaters. I Bantam Div 1 & AA (Ages 13-14) now feel that a player’s skating skills will always have room Group 7 - 8:30-9:45 pm for improvement... no matter what level of play. I plan to Midget Div 1 & A and Midget continue to hone my skating skills to make it to the next Div AA & AAA (Ages 15-17+) level... the NHL. Thanks for your help Rexy!” Why Elite Power Skating? -Mark Bomersback Skating is the most important hockey skill 4th Year Ferris State University It’s a new game. The new standard of play and Future NHL Prospect rules will emphasize more offence in our game. Register online at Stretch your game – keep up, and excel! www.tuckerhockey.com or call Tucker Hockey 998-5035 S.A.M. – Stability, Agility and Mobility Improve your quickness and speed with and without the puck!

Spring/Summer 2007 Hockey Zones page 16 Get in Shape and Have Fun! 9th TUCKER HOCKEY Annual Programs that Deliver Results SummerADULT 2007! RECREATIONAL PROGRAMS Level 1– Beginner/Intermediate Level 1.5 Power Skating/Player Development Programs which Intermediate focus on the technical skills of skating, passing, puck control and shooting plus scrimmage This program will focus on the technical skills of skating, passing, puck control and shooting Summer Group 1: Henry Viney/Stew Hendry as well as individual tactics and team tactics plus Monday, August 13th to Friday, August 17th scrimmage for players who want to improve on 8:30 - 10:00 pm their technical skills as well as learn to $259 New Participants/$229 Past Participants play the game.

Summer Group 2: Henry Viney/Stew Hendry Summer Group 1: Henry Viney/Stew Hendry Monday, August 27th to Friday, August 31st Monday, August 20th to Friday, August 24th 8:30 - 10:00 pm 8:30 - 10:00 pm $259 New Participants/$229 Past Participants $259 New Participants/$229 Past Participants

Summer Group 3: Father Bauer/Norma Bush Summer Group 2: Father Bauer/Norma Bush Friday, September 21st to Sunday, September 23rd Friday, September 21st to Sunday, September 23rd 8:30 - 9:45 pm 7:00 - 8:15 pm $129 New Participants/$99 Past Participants $129 New Participants/$99 Past Participants TOP 5 REASONS TO ATTEND: • Fitness and Fun • Improve Skating and Hockey Skills RegisterRegister EarlyEarly • Pass on new drills/teach points to your kids • Reduce your stress/reward yourself SpacesSpaces FillFill • Step all over your hockey buddies! QuicklyQuickly

REX TUCKER OnlyOnly 2525 SpotsSpots Head Instructor Available!Available! perper groupgroup Buddy Referral Program: Recruit 4 or more new participants and receive a free program!

Register online at www.tuckerhockey.com or call Tucker Hockey 998-5035 Improve Your Hockey and Skating Skills! Spring/Summer 2007 Hockey Zones page 17 Special Summer Offer for Minor Hockey Players 9th Annual TUCKER HOCKEY

Skating with the BEST! Programs that Deliver Results SUPER POWER SKATING Henry Viney • Stew Hendry • South Fish Creek

Group 1: Ages 7-10 Group 3: Ages 7-10 Monday, August 20th to Friday, August 24th Monday, August 27th to Friday, August 31st 5:30 - 6:45 pm Henry Viney/Stew Hendry $229/pp 5:00-6:15 pm Henry Viney/Stew Hendry $229/pp Group 2: Ages 9-12+ Group 4: Ages 9-12+ Monday, August 20th to Friday, August 24th Monday, August 27th to Friday, August 31st 7:00 - 8:15 pm Henry Viney/Stew Hendry $229/pp 6:30-7:45 pm Henry Viney/Stew Hendry $229/pp Group 5: Ages 7-10 Only 25 Spots Monday, August 27th to Friday, August 31st 4:15 - 5:30 pm South Fish Creek $229/pp Available! Per Group TOP 5 REASONS TO ATTEND: • Experienced, Quality and Professional Instruction • Improve Skating Skills in a Positive & Fun Environment Guaranteed to • Full Curriculum of Power Skating Skills with Improve Your Unique & Innovative “Hockey Specific” Drills • Guaranteed to Improve Hockey Skills Skating Skills • Tucker Hockey Practice Jersey Programs Register Early – Spaces Fill Quickly! Which Deliver Pay by cheque to: “Tucker Hockey Enterprises Ltd.” or Phone with Credit Card Exceptional Results Hockey REX TUCKER Value! Head Power Skating Instructor Why Super Power Skating? Register online at Skating is the most www.tuckerhockey.com important hockey skill or call It’s a new game. The new standard of play and Tucker Hockey 998-5035 rules will emphasize more offence in our game. Stretch your game – keep up, and excel! Let’s keep the “Fun” in skating too! Spring/Summer 2007 Hockey Zones page 18 Special Fall Offer for Minor Hockey Players 9th Annual TUCKER HOCKEY Only 25 Spots! Programs that Deliver Results Skating withSUPER the BEST! POWER SKATING

Group 1: Ages 9-13+ Group 3: Ages 9-13+ Mondays, October 11th to December 18th Fridays, October 19th to December 21st 4:00 - 5:30 pm, Southland Leisure Centre $329/pp 7:00 - 8:00 am, George Blundun $329/pp

Group 2: Ages 7-10+ Group 4: Ages 9-13+ Thrusdays, October 18th to December 20th Fridays, October 19th to December 21st 7:00 - 8:00 am, George Blundun $329/pp 3:00 - 4:00 pm, Stu Peppard $329/pp Only 10 TOP 5 REASONS TO ATTEND: Spots! • Experienced, Quality and Professional Instruction • Improve Skating Skills in a Positive & Fun Environment Guaranteed to • Full Curriculum of Power Skating Skills with Improve Your Unique & Innovative “Hockey Specific” Drills • Guaranteed to Improve Hockey Skills Skating Skills • Tucker Hockey Practice Jersey Programs Register Early – Spaces Fill Quickly! Which Deliver Pay by cheque to: “Tucker Hockey Enterprises Ltd.” or Phone with Credit Card Exceptional Results Hockey REX TUCKER Value! Head Power Skating Instructor

Register online at Buddy www.tuckerhockey.com Referal Program or call Tucker Hockey 998-5035 Recruit 4 or more friends or team mates and Back to School! receive a free program!

Spring/Summer 2007 Hockey Zones page 19 Get in Shape and Have Fun! 9th TUCKER HOCKEY Annual Programs that Deliver Results FallADULT 2007! RECREATIONAL PROGRAMS Level 1– Beginner/ Level 2 Intermediate Level 1.5 Intermediate/Advanced Power Skating/Player Development Programs Intermediate For players who have participated in and feel which focus on the technical skills of skating, This program will focus on the technical comfortable with the Tucker Hockey Level 1 passing, puck control and shooting plus skills of skating, passing, puck control technical skills program. Includes advanced scrimmage (10 sessions) and shooting as well as individual tactics technical skills, individual tactics – offensive and and team tactics plus scrimmage for defensive, team tactics – breakouts, regroups Group 1: Father David Bauer players who want to improve on their and defensive zone coverage and conditioning Sundays, October 14th to December 16th technical skills as well as learn drills plus scrimmage. (10 sessions) 9:45 - 11:00 pm to play the game. $329 New Participants/$299 Past Participants (10 sessions) Group 1: Henry Viney Thursdays, October 18th to December 20th Group 2: George Blundun Group 1: Southland Leisure Centre Noon to 1:00 pm Wednesdays, October 17th to December 19th Mondays, October 15th to December 17th $329 New Participants/$299 Past Participants 7:00 - 8:00 am 10:45 pm - midnight $259 New Participants/$249 Past Participants $329 New Participants/$299 Past Participants Ladies Only Level 1 Group 4: Norma Bush Group 3: Stu Peppard Group 2: Stu Peppard Thursdays, October 18th to December 20th Wednesdays, October 17th to December 19th Fridays, October 19th to December 21st 9:30 - 10:30 am (Beginner/Intermediate) noon - 1:00 pm noon to 1:00 pm $299 New Participants/$249 Past (10 sessions) $299 New Participants/$249 Past Participants $299 New Participants/$249 Past Participants TOP 5 REASONS TO ATTEND: • Fitness and Fun • Improve Skating and Hockey Skills RegisterRegister EarlyEarly • Pass on new drills/teach points to your kids • Reduce your stress/reward yourself SpacesSpaces FillFill • Step all over your hockey buddies! QuicklyQuickly

REX TUCKER OnlyOnly 2020 SpotsSpots Head Instructor Available!Available! perper groupgroup Buddy Referral Program: Recruit 4 or more new participants and receive a free program!

Register online at www.tuckerhockey.com or call Tucker Hockey 998-5035 Improve Your Hockey and Skating Skills! Spring/Summer 2007 Hockey Zones page 20 A Unique Hockey Profile Buddy Gale

elsewhere in this issue for an entertaining yet starkly accurate description comparing Racehorse Skaters to the more agile and quick hockey player who does more than skate North- South and turn only one way, players he labels as “Cutting Horses”.

It wasn’t that long ago that this “one-way” habit was blamed on “public skating” where everyone went counter clockwise, (sic) to the left, around and around the rink.. (because the girls were skating only one way?). But in the city of Calgary, Buddy Gale and as it is in many other rinks now, the Ice Marshall does reverse Daughter Teri Lynn the direction.

Now, I have referred to Buddy as a “hockey hound” in that it By Coach Lyle has been amazing how much Buddy observed over the years, sniffing out the kinks in players skating and skills. And then It has been about a year ago that Hockey Zones first had using repetitive, often unique drills to exhaustion to develop a contact with a wonderful and interesting hockey hound, “bloodhound tenacity” by the player to successfully hunt down namely Buddy Gale, The Cowboy Poet, and writer of lyrics the puck. for many a budding C&W singer. Buddy and I have met many times for a coffee and hockey talk at “our office”, that To find out more of this interesting personality, Hockey Zones being Tim Hortons, off Macleod Trail at Midlake Boulevard. held telephone interviews with minor hockey people who knew The irony was not lost on us, that we both could recall the him in Prince George, BC. We contacted Buddy’s Assistant playing career of defenseman Tim Horton. A player who Coach, Dave Bellamy, and the Headman of Minor Hockey, coming up to the Toronto Maple Leafs, was into maintaining at that time, Hugh Norman. The following is a fallout of his fitness which allowed him to play his all out, gung-ho style comments from those conversations. Buddy got Dave back of play. into coaching. Dave believes that Buddy may have never skated or played hockey in his life until he started coaching. Buddy had written to Rex Tucker, Editor and Chief of Hockey He taught himself – he believed in his own insights of the Zones, in response to an article that Rex had run entitled game, what must be to succeed. He had interesting views on “Balance and Edge Control” (Fall 2005 issue). Buddy was player development, ideas on what should be corrective really taken up with what was said about “balanced skating”. technique and was very creative in developing drills that For years, he had thought that he was alone in his crusade to progressed from the very minute basics to full out correct encourage minor hockey coaches to teach developing players skill technique. the key to correct the over development of a strong side and weak side to their skating. Most every player has this self- Buddy believed that teaching technique was a key function inflicted handicap by developing and not correcting their bad to having Safety in hockey. Buddy had a knack for attaching habits. They have a much favoured side to which they make very descriptive terminology which kept the interest going their glide turns, crossover turns, stops, pivots, 360-degree throughout the long monotonous repetitions. But he and his spins, dekes, high speed turn-ups, face-offs, ad infinitum. It boys produced outstanding results from his drills; these were is usually to the stick side, but the left hand shots seem to be often with players that he inherited who had marginal talent. joined by more than a few righties, going strongly to the left. Some who were cut from other teams and would have to In his interesting, entertaining and uniquely descriptive play for opposition teams some 20, 60 or 100 miles away, if wording, he labels these one-way skaters as “one-legged Buddy had not taken them on. skaters” or “peg-legged skaters” He likes to refer to them being like Stampede Parks’ racehorses, breaking fast from Dave recalls that Buddy was adamant about the requirement the gate (the “ref’s whistle”), scooting hard down the track, for players to develop good skating technique. His focus and making turns only to the left around the oval track. See Cont. page 32

Spring/Summer 2007 Hockey Zones page 21 Insights into Native Hockey

Photos not took their time for me and I just want to give back to the Received? youth of the nation. How does the minor hockey system work at Tssu T’ina? We are under Southland Minor Hockey Association prior to that South 4; the current bylaws prevent us from being independent. We have two all Native tournaments at the end of the year – we enter a club team from Tsuu Tina. The hockey system is better than when I played. These tournaments give our children the chance to play with their friends and represent their community. We are not given this chance because the Calgary Minor Hockey Association will Editor’s note: Last winter, I coached LeeRoy Meguinis’ not let the Tsuu Tina Minor Hockey enter as an association. two sons, Chase age 11 and Lee jay age 9. I conducted There’s often favoritism in the system. Hockey is about several 1 on 1 sessions, to tweak and improve their having fun and equal opportunity. A native player with equal skating skills. I found LeeRoy to be a very pleasant and or better skill than other player doesn’t get the same easygoing hockey parent. He expressed a sincere interest opportunity. Native players have to be twice as good as a to help advance the skating skills of his two boys. He non-native player just to get noticed in order to be placed on also expressed concerns about some of the issues facing the division 1 or AA teams. Native Hockey. How many kids are actively playing from your Native Since I knew very little about Native Hockey, I decided community? to sit down with Councillor LeeRoy Meguinis at his There are approximately 130 players active in hockey, roughly administration office on the Tsuu T’ina Nations Reserve. 115 boys and 15 girls. If you include Junior B we have about The objectives were to educate myself and hopefully 140 players. Players advance from tyke to Junior B levels in others about Native Hockey. Here’s what I learned from the city leagues. our Q & A session. How do you fundraise for Native Hockey? LeeRoy, please tell me a little about yourself? All the hockey parents pull together and do bake sales and I am 35 years old, married with five children. I am a councilor bottle drives. We also do a lot of raffle ticket sales through with the administration/ education committee of council with out the community. Tsuu T’ina Nations Reserve. Being heavily involved in the recreational sports in How many kids do you have in hockey? Tsuu Tina what are you trying to do to improve Native I have three boys playing hockey. Richie, age 16 played Hockey? Midget 5, Chase age 11 played Peewee 7 and Leejay age 9 I try to teach the kids to look at the different options available played Atom 7 last season. to them. I work with the younger ones on skill development and skating techniques. I am trying to make more hockey What is your background in hockey? contacts outside the reserve which will ultimately benefit native I played from Tyke to Junior B in Native hockey as well I hockey. It’s a transition period for training, as we are trying have been involved in coaching for the past 15 years from to get more people on coaching conferences and improve the levels of tyke to junior. the development process for both coaches and players. At the Sarcee 7 Chiefs Sportsplex we are in the planning stages Why are you coaching now? of getting kids in a school/hockey program with off ice It’s not just because my sons are playing, I wanted to give programs at the sportsplex as well. back to the native children. When I was growing up people Cont. page 9 “Perservance is not a long race; it is many short races, one after another” - Walter Elliot

Spring/Summer 2007 Hockey Zones page 22 Native Hockey (cont’d. from 22) What is the Native Hockey mission? Islanders makes a great impression in To break the stereotype of Native the Native Hockey world. They are players – they are not just fighters... to excellent role models for our youth. The Value of provide everybody the opportunity to Training play the game to excel, to reach his or Why are there not more elite native her goals, play hard and have fun – but hockey players? not just to make the NHL, don’t push We need more positive role models like The duration of an them too hard. Keep the fun in the sport. a Jordin Tootoo. Currently, there are 8 athletic contest is only to 10 natives in the Alberta Midget AAA a few minutes. While What is the highlightof the Native Hockey League. Kids need more the training for it may take Hockey season? exposure; we need more scouting of We have two yearend Native Hockey bantam, midget and Junior B leagues of many weeks, months, tournaments in April. Treaty the native hockey players. Kids need to or years of self effort. Championships are here in Calgary and work more on skating techniques Native Provincials are in Edmonton. because of the way the game is being The real value of sport These tournaments provide exposure played nowadays. For some of the is not the actual game that they don’t get playing in the city children there is a lack of affordability played in the limelight leagues. for skating schools – players develop on their own, there’s less hockey schools of applause, but the What is the biggest obstacle to in native communities. hours of dogged developing successful players out of determination and Native Hockey? What makes the Native kids so self discipline carried It’s a belief that the Natives can’t make different from the White kids? out alone, imposed it. We often have to provide the children The Native kids are shy; they are and supervised by an with a little more support. The kids need isolated the day they are put on teams. to believe in themselves and take the They don’t mingle with White kids. It’s exacting conscience. opportunities that are set out for them. a big adjustment for them. It’s a different Natives are natural athletes and they way of life, they enjoy being with their The applause soon need to showcase their natural skills. friends, but they are scared to leave dies away, the prize is left But they are not given that chance and family.. still trying to leave, it’s a safe behind but the character always put on defense. Never really haven to know everyone. In the city kids you build is yours forever. given the chance to make the elite want to make the NHL, the natives teams. want education and recreational Author Unknown activities. Home is home... see what is Can you expand on the lack of outside maybe? understanding between the White and Native communities? Why do Native kids have a difficult I believe natives understand the whites road to succeed? heaven of the reserve continue to improve more than whites understand natives. The native child is singled out. Barriers education of natives and whites will help Natives are about family, about are always set. They are segregated the overall process down the road. community, people are content to stay prior to starting. Lots of prejudge people at home to be successful within their from division 1 to division 10 , and up to Editors’ Note: LeeRoy is a native community. Over all, Natives need to Junior ranks. They need more support parent, who wants what best for his expand their goals in life and see what and self belief that they can succeed. boys in the game of hockey. He is the world has to offer them. trying to make Native hockey better What needs to be worked on in the near but he sees many barriers and Who are the most positive role future to improve opportunities for obstacles within and outside the models for Native players today? native players? Native community which slows the Probably the biggest role model was growth and development of Native Brent Dodginghorse who played for the People need to change/improve their Hockey. Calgary Hitmen, and who now plays perception of Native player. It’s only one Senior AAA hockey in northern Alberta minority of many now in the hockey I trust this article may educate people for the Horse Lake Thunder. Today, community – give them an equal on the challenges within Native Wacey Rabbit of the Vancouver Giants opportunity to excel like other whites, get Hockey and help lift some of the of the WHL is a big favorite. NHL rid of past barriers, we need more positive barriers to give these players equal players include Chris Simon, Jordin role models to pave the way and improve opportunity in the sport. Thanks Tootoo, and Jonathon Cheecho. Ted our players self image and drive to succeed again, LeeRoy for your time and Nolan, head coach of the New York in hockey as well as outside the safe insights into Native Hockey. Spring/Summer 2007 Hockey Zones page 23 Spring/Summer 2007 Hockey Zones page 24 Injury Prevention Groin Pain in the Adult Recreational Player

insufficient warm-up or inadequate rehabilitation from a previous injury. Tyler et al. (2001) found that professional hockey players whose adductor-to-abductor (inner-to-outer thigh) muscle strength ratio was less than 80% were significantly more likely to sustain an adductor strain. They went on to demonstrate that players with such a strength imbalance who underwent a program consisting of a variety Floyd Besserer BscPT, BPE of strength exercises three times a week for six weeks Physical Therapist at Lifemark Health during the preseason were much less likely to suffer an Canadian Sport Rehab and Glencoe Physiotherapy adductor associated injury.

Muscle strains are among the most common injuries in sport. Factors such as flexibility and past medical history must A muscle strain may be defined as an indirect injury caused also be taken into account when developing any off-season by excessive force or stress on the muscle. Muscle strains or maintenance exercise program. In today’s athletic setting, are usually graded as first, second or third degree. First the pre-event static stretch (stretch and hold for 20-30 degree strains are identified by mild tissue disruption with seconds) is being replaced a dynamic warm-up. A dynamic little to no loss of strength or range of motion (ROM). In warm-up consists of a series of movements designed to second degree strains, some of the fibers of the muscle are increase blood flow and stimulate connective tissues in a actually disrupted (although not completely torn) causing sport specific manner. These movements can be performed an alteration in strength and ROM. Complete disruption of in the hallway or dressing room prior to a game or practice the musculotendinous unit characterizes third degree strains in order to maximize the use of ice time. They may include and is usually associated with a complete loss of function. activities such as jump rope, high knees, hops and sprints. It is also common to see professional athletes preparing for a The adductors (commonly referred to as the groin muscles) game with a session of hackey sack or soccer to help get are a commonly injured group of muscles in the adult hockey the blood flowing. Being creative makes the warm-up a population and are located along the upper and inner portion less arduous task and helps to prevent those nagging injuries. of the thigh. Common mechanisms of injury with this muscle To set up such an individualized strength, flexibility and group include quick hip turns or hyperextension of the leg warm-up regimen, it is advisable to seek the guidance of a (sticking a skate out to stop the puck for example). The professional who specializes in athletic injuries and training. injured player often complains of pain along the inner thigh and/or groin region. This pain may be associated with In summary, muscle strains are a common occurrence in weakness or an inability to perform the recovery portion of amateur, professional and recreational sport. According to the stride. Onset of symptoms may be immediate or contemporary research, a preventative hip strengthening progressive throughout a game or practice. Evaluation by a program is beneficial for those who have an underlying trained health care professional will help you assess the discrepancy in strength ratios. Other preventative extent of your injury and develop an appropriate management approaches for avoiding the common adductor strain at the plan. Typically, it is prudent to follow the RICE (rest, ice, recreational level may include flexibility training and a compression and elevation) principle for any type of muscle dynamic warm-up progression. At risk of sounding cliché, strain especially during the first two to three days after the an ounce of prevention is worth a pound of cure and directly injury. correlates into a more enjoyable and productive recreational hockey career. As recreational hockey players, we are often guilty of inadequate “off-season” preparation or “in-season” This article is intended as an information source only. maintenance. General factors predisposing us to adductor Diagnosis and treatment should only be made by a strain injuries may include poor strength/flexibility, licensed health care professional.

Spring/Summer 2007 Hockey Zones page 25 Non-Contact Hockey (cont’d. from 5) and create new friendships in the you have never skated in your life but HZ: Where do you see the NCHL process propagating the league are willing to give it a shot this program in the future? philosophy that much more. This winter is for you. Once again more details RL: As I have mentioned before, we are season it was the first time we had the about can be found on our web site. committed to growing women’s hockey All Star at the Pengrowth Saddledome participation and I see us continuing on in partnership with the Calgary Flames. HZ: How does the NCHL promote that trend, there is no good reason why The All Star game was recorded on the women’s hockey? women can’t participate in hockey to jumbotron and instant replays were fed RL: We are very committed to women’s the same extent as men. We are also onto it during the game. After the game hockey and we routinely introduce looking at constantly improving our was over all participants could purchase women to the sport through our beginner product on the ice and creating the best a copy of the game so they can see it program for ladies. Last summer season possible experience for our league through their own eyes. In addition to we had 30 ladies that have never skated members. Each season we introduce that the All Star weekend features the in the program after which they became improvements to rules, quality of Ballot Race event which is geared to two teams in the women’s division in organization, referees and other aspects help teams with their fees for the next the league. There is no reason why of the game and we will continue doing season. women can’t play hockey, it used to be so in the near future. We are also a huge stereotype about it before but thinking of bringing our expertise and HZ: What is Ballot Race? now especially with the success of the philosophy to other sports like softball, RL: The Ballot Race allowed teams to women’s team at the international and football, etc. We have learnt a lot over win their league fees for next season. It Olympic level more and more girls and the past four years and I think we can is a very simple concept. Invite friends, hockey mums are interested and we just contribute greatly to other people’s relatives, and teammates to watch the provide the outlet to that interest. experience playing other sports. All Star skills competition and game. They will then be able to fill out a ballot HZ: We know the NCHL is very Editor’s note: I first met Roman as a with the team name on the bottom each involved in the community, can you participant in one of Tucker Hockey’s day of the All Star they attend and at tell us about some of your Adult Programs. He came to me in the end of the whole event the team with initiatives? 2003, wondering if I thought there most ballots will win their next season RL: This year we entered into a would be enough interest in Adult fees. This is of course open to all teams partnership with the Calgary Hitmen Hockey to form a new Adult that are in the NCHL as well to any other hockey club and became one of the Recreational League in Calgary. team that is thinking of joining the biggest corporate care sponsors. NCHL. Through the program we have At that time, I believed that there was contributed to sending 22,000 lots of opportunity for such an HZ: So if I wanted to play in the underprivileged children to an event they endeavor; however, even I am NCHL, how would I go about it? may not have otherwise been able to surprised, and quite impressed, by the RL: Well, it is pretty simple, there are enjoy. astronomical growth of the NCHL. three ways you can join the NCHL. You can bring your team into the league if you have a team, join our free agent list or go through our beginner program. To find out more information about the league you can visit us online at www.nchl-calgary.com or give us a call at 403-585-5252.

HZ: Can you tell us more about the beginner program? RL: In a sense the beginner program we have is a gateway to participation in hockey, it is not very easy to start playing the sport as an adult unless you’ve done it as a kid and you know other players who are on teams. The purpose of the program is to take adults that are already interested in the sport however, have never participated and allow them to extend their love for the game and enjoy the sport of hockey. If Spring/Summer 2007 Hockey Zones page 26 Luke’s Lookout Are NHL Goal Scorers Born or Made?

Front of net, deflections, “garbage My mentor assisted and contributed to goals” my goal scoring development in the • Wayne Gretzky and Daniel following ways: Alfredsson: Puck possession and • My mentor made me clear and helped By Morris Lukowich (Luke) “Gretzky cuts” me focus on what I was “most • Brett Hull and Dany Heatley: One- talented” at and use that as the Are the great goal scorers in the NHL timers from high slot and rebounds foundation to play up to my strengths simply “born” with a natural goal scoring • Joe Sakic and Alexander Ovechkin: and become a goal scorer. I quickly ability or talent or can ‘goal scoring” be Speed outside and shooting in stride learned that my talent was beating a learned by players in order to become • Jarome Iginla and Gary Roberts: DMan with speed or challenging the an NHL player? Power forward and shooting against DMan with speed and then delaying the flow away and setting up a teammate that I believe that being a great goal scorer • Pavel Datsyuk and Joe Thornton: joined the attack in the “second can be either “naturally gifted” or “a Reach and deceptive/shifty wave”. learned skill” or a combination of both, stickhandling • My mentor taught me I was more yet I also believe that far too much “finishing off the goal” and less emphasis has been put on the saying I have seen many players develop into “setting up the goal” and that that was that “you are either born to score goals great goal scorers as they learned the OK. (Also, he urged me to find a or you are not”. “art, skills and knowledge of goal centerman that could hang on to the scoring” and practiced these goal puck and get it to me at the right time, Sure, it appears that some players are scoring skills and techniques on a daily a good one/two combo). gifted with natural scoring skills and basis. Also, as the player’s confidence • My mentor would make subtle abilities yet somehow that player learned and the coach’s confidence in the changes to my current physical those skills and abilities, and more player’s goal scoring techniques and individual scoring skills and importantly, how to take those skills and abilities increase so did the amount of techniques, such as skating, shooting abilities to the next level. Goal scoring ice time increase, the quantity and quality in stride, one-timer shooting, passing, mentoring is a big part of this. of scoring chances increase and the receiving the pass and puck handling. number of goals scored increase. • My mentor introduced me to new Also, there are many “right ways” to individual goal scoring skills and score goals in the NHL and each way Confidence and goal scoring feed off techniques that I was not aware of, comes with specific skills that focus on each other and spiral upward or especially in the area of puck a type of goal scoring “talent or downward together, yet one of the keys protection. strength” that can be learned. is to receive proper “goal scoring • He suggested discontinuing certain mentoring”, especially in your area of scoring habits that were not Examples are: goal scoring expertise and then practice, productive (for me that was • Ryan Smith and Dave Andreychuk: practice and practice some more. attempting to stickhandle through a DMan with deceptive moves). Goal Scoring • He mentored me in becoming aware Luke’s Bio Mentor that the DMan always has a “weak Morris Lukowich (Luke) is a former When I played my side” and a “strong side” and that my NHL & WHA Goal Scorer who played with the Houston Aeros, three years of scoring chances increased by Winnipeg Jets, Boston Bruins and junior hockey with exploiting the “weak side” of the L.A. Kings. Luke scored more than the Medicine Hat defense. 300 Goals during 11 years in the Tigers of the • He mentored me in developing my National Hockey League and World Western Canada physical conditioning and strength Hockey Association between 1976 and 1987. Morris (Luke) currently Hockey League, I program. coaches the “Maximum Goal Scor- was very fortunate • He assisted me in the “sport ing System”. If you have suggestions to have a goal psychology and mental toughness” or comments you can reach him at scoring mentor. part of goal scoring. There is no room 660-3006 or [email protected]. Cont. page 33 Spring/Summer 2007 Hockey Zones page 27 Spring/Summer 2007 Hockey Zones page 28 Spring/Summer 2007 Hockey Zones page 29 Calgary Flames Cont. from 11 March 15th: Flames 2 at Dallas 4 – The April 3rd Flames 3 vs Colorado 4 – Flames come out strong, but serious Colorado comes out hard and focused. penalty trouble puts them behind by two. A couple of undisciplined penalties and The team battles the whole game – they too many unforced turnovers cost the play a full sixty minutes, play solid Flames the game. The Avalanche are defensively, and still manage to maintain more determined. an offensive threat. If Amonte’s first period goal hadn’t been waved off by a April 5th Flames 3 at San Jose 4 – quick whistle, the game result might well Undisciplined penalties cost the Flames have been different. their rhythm, which they don’t find until the third period, by which time it’s too March 17th: Flames 2 vs Minnesota 4 late for Iginla’s stellar play to overcome – Calgary starts with energy, then fades. the Sharks ability to hang on. Minnesota plays their game, and the Flames fall asleep, all intensity April 7th Flames 2 vs Oilers 3 –The disappearing from their game. Flames, play solid, disciplined, domineering hockey and get ahead 2- March 20th: Flames 2 vs Detroit 1 – 0 on hard work goals. Part way into Wings can’t win this one, despite the the second, there’s an announcement Flames’ giveaways, missed passes, and over the PA system – Colorado has lost, unforced turnovers. the Flames are in the Playoffs. The energy once again goes out of the March 22nd: Flames 3 vs Nashville 2 – Flames game. The Flames play hard, aggressive and Ode to Hockey fast. The Flames come from behind to April 8th Flames 3 at Colorado 6. The The Goalie tie it up twice, and win in overtime. The Flames leave Iginla, Langkow, Regehr, score doesn’t tell the whole story – the Warrener and Friesen in Calgary, and It is quiet in the locker room Flames outchance Nashville, they hit the put Jamie McLennan in net for the last The lull before “the game” post three times, and the shaft of the game of the season. The game is tied The goalie has goal stick. Kiprusoff makes three or four after two, but then Sakic scores to lead donned his pads excellent saves. his team to a 6-3 victory. It is time to grab the glory and the fame. March 25 Flames 3 at Chicago 2 –The The above was as written, except for Flames retain their composure. some shortening, before the Flames lost His face behind the mask Offensive zone cycling by Yelle, Nielson to Detroit in the first round. The Flames Steeled with fiery determination and Friesen sets the tone. The Hawks problems appear over and over in the He pushes his palms together get few opportunities. The Flames give comments above. In the beads of perspiration up unforced turnovers, but this game they recover from them. What have we seen during this lead- His time to get in his space up to the playoffs? We have seen a The goal, the crease, the net March 27th: Flames 1 at Minnesota 0 team that is unbeatable when it plays Teammates taking shots –They survive a first period in which its domineering, aggressive, hard His fluid puck stopping they were short on energy, but came skating, disciplined game, and Kiprusoff stance is set. on in the second and third. Kiprusoff is on. We have also seen a team that plays well, the number of giveaways can fail to bring energy to its game, a A tap to his hefty pads are reduced. The Flames win in team that can be lackadaisical with the The starters skate by his post overtime. puck in its own end, a team that falls His hands and heart victim to its own unforced turnovers. in the game March 29 Flames 4 at Minnesota 2 – A team that has not improved its The whistle blows, now Two goals in the first 1:20, and the penalty kill. And we’ve seen certain time to make the most. Flames don’t look back. Iginla nets a players failing to exercise self-control, hat trick. The Flames give up two taking unnecessary penalties that have The shot comes from shorthanded goals. cost the team. out of nowhere Right by the big D line March 31st: Flames 3 at Vancouver 2 – When I began to write this article, I His catching mitt Flames get ahead 3-0, then hold on to expected the Flames to begin to swoops the puck win, 3-2, in command all the way. Four peak as the playoffs approached. Now he knows it will be fine road wins in a row. Cont. page 32 Michael White Spring/Summer 2007 Hockey Zones page 30 Coaching Innovation The Merits of One-on-One Coaching

Thoughout the year, there are many process every time a player skates improvements and enjoyment – love group hockey development programs to • Times and dates determined by par- of the game! choose from: power skating, hockey ents/players – better suited to a busy skills, checking, three-on-three and con- schedule (before and after school) Tucker Hockey Provides ditioning, etc. However, if a player is • Enhance hockey skills as well as life Proven One on One Coaching serious about reaching his or her short skills, self confidence and self esteem Please call Rex Tucker at 244-5037 to and long term hockey goals, they must • Qualified and experienced instruction discuss potential programs, customized consider one-on-one coaching to help achieve short and long term curriculums, hockey instruction and phi- hockey goals losophies, schedules and rate structures. Advantages Visit our website at www.tucker There are many advantages of private/ Benefits Outweigh Costs hockey.com for more information. specialized one-on-one sessions, including. Concerns often addressed are: • More personable – players receive • Programs are more expensive than Here are two rising stars who have ex- closer attention group programs but the benefits out perienced Tucker Hockey one-on-one • Proper assessment of a player’s skills weigh the costs if a player/parent are coaching and taken their game to a • Customized on-ice programs to suit serious about hockey advancement higher level: needs and abilities • Can’t afford 1 on 1? Get together 2 • More hands on approach/input from or 3 players of similar skill, age and parents/players desire from a club, team or neighbor- • More effective way to bridge the skill hood to help share the costs. gap and speed up the improvement • Participants experience guaranteed

“I thought Tucker Hockey really benefited my overall hockey skills and especially skat- ing skills. As a player, you may not realize you are doing anything wrong or you just think your doing everything right. However, it wasn’t until I did about a dozen one-on- one coaching sessions with Rex Tucker, one of the best power skating instructors out there, that I learned about my potential to improve. ‘Mac’ McIntosh I had Rex tweak my skating skills and I have to say I improved dramatically. I 2005/06 Mount Royal Cougars learned a lot of little things to get an extra Female Hockey Team step on an opponent. Even though I was a good skater to begin with, I feel I have “Thanks for all your help with her reached another level of performance now in the one-on-one sessions and al- that I have had Rex Tucker’s personal lowing her to assistant-coach with instruction. your hockey camps this past August. Your coaching has made a huge im- There is no such thing as a perfect skater, provement in her skating, puck con- Mark Bomersback but there are great skaters. I now feel that a trol and most of all... her confidence. Alltime leading Scorer in AJHL player’s skating skills will always have 4th Year Player room for improvement... no matter what Thanks again for all your coaching level you play. I plan to contine to hone my help with her this year! It has made Ferris State University skating skills to make it to the next level... the difference.” Future NHL Prospect the NHL! Thanks for the help Rexy!” -Roger, Jessica’s Father

Spring/Summer 2007 Hockey Zones page 31 Unique Profile Cont. from 21 was mainly on Balance, Edges and Power. And was a Very Good observer. Regarding the designing of new drills, he made sure that key points were thoroughly covered. It seemed that Buddy was the one coming up with the “new mousetrap” (to use a cliché appropriate for the time). Some of rules about Practices that Buddy was adamant about was: No time was to be The Man in the Glass wasted. Keep the kids moving. A big believer in many (“enough”) Rep’s. When you get what you want in your struggle for self Concern of Overdevelopment to One And the world makes you king for a day Side therefore many drills to the Just go to a mirror and look at yourself players offhand side, including a lot of And see what that man has to say back hand shots and passing. For it isn’t your father or mother or wife Dave says that maybe he and the Whose judgment upon you must pass, players “may not have always The fellow whose verdict counts most in your life understood what Buddy was talking Is the one staring back from the glass. about he was ahead of his time but he did make a lot of weak skaters and Some people might think you’re a straight – shootin’ chum marginal skaters very good skaters. He And call you a wonderful guy. also made Coach Dave a better skater But the man in the glass says you’re only a bum too. If you can’t look him straight in the eye. Hugh Norman recalled Buddy well. He’s the fellow to please, never mind all the rest, Buddy was a big help to Hugh at a time For he’s with you clear to the end, that Hugh, being new to the community And you’re passed your most dangerous test saw a need in restructuring the Minor If the guy in the glass is your friend. Hockey Association from a technical point of view, e.g., the method of You may fool the whole world down the pathway of years Evaluations at the start of the year. And get pats on the back as you pass, Hugh recalled Buddy as “having a But your final reward will be heartache and tears passion for hockey detail. Of why If you’re cheated the man in the glass. things happen. Little things were very -Author Unknown important to Buddy.” Calgary Flames Cont. from 30 Buddy is truly one of hockey’s unique characters. We will continue to quote Unfortunately, the only hint of peaking low energy – these characteristics were some of his insights on the game he occurred during the four game stretch not addressed during the weeks going loves in future editions of Hockey close to the end of the season, and even in to the playoffs. The problems were Zones. then, some of the same problems clear by the middle of February. The surfaced. After that mini-streak, the team did not address them. Flames went right back to inconsistency, lack of self-discipline, and lack of energy. The Flames’ failure to peak at the end of the season – with the prodigious They carried those attributes into the exception of Mikka Kiprusoff - made it series against Detroit. They lacked puck impossible for the team to succeed pursuit and were often one step behind during the playoffs. Why did the Flames’ the Wings. The Flames one man fail to address their problems, why did forecheck, hanging back in the neutral they fail to strengthen as the season zone and waiting – this contributed to wore on? Management and players need their apparent lack of energy. Their lack to answer those questions, and make the of focus, lack of discipline, lack of changes their answers indicate. consistency, lack of self-control – their Otherwise, they will fail again next year. Spring/Summer 2007 Hockey Zones page 32 Rising Star Cont. from 14 did not get selected in the WHL Bantam draft. It affected my performance... friends were moving on but I was held back by my injury... I didn’t play the remainder of the season. I was held back for half a year from hockey development. I was playing on the perimeter, it was mentally draining. Finally I felt the piano off my back at the Moose Jaw Warrior main camp in August 2006 – it was a two and a half year process to let things go and play the way I should play, to be productive again... drive to the net and be more aggressive on the puck.

Alex, what did you learn from this unfortunate and difficult time? The true value of my parents and friends support .and that adversity makes you stronger as a player it’s a test to see how bad you really want something.

When is too much hockey too much? It’s important to take a month off after the season is over to clear your head, rest the body from the game, in order to improve, be competitive and move on to another level. You impact player with the AJHL club for the 2007-2008 hockey need to train 11 months of the year to advance, get to the season... I want to secure a NCAA scholarship and later next level to excel – it takes a commitment, it’s a job now. pursue a pro hockey career.

What is the toughest part of playing competitive Editors’ Note:Alex is a very gifted young hockey player hockey? with a very bright future in the game. In April at Olds The sacrifices you have to make... you have to make the spring camp, Alex won the fastest skaters competition! right choices – train properly, eat right – but if you love the Alex’s core hockey skills have always been his skating game, the rewards are so great and puck handling skills.

Alex, why participate in Tucker Hockey 1 on 1 After experiencing adversity at the Bantam age and finally sessions? graduating to play at the AAA Midget level last season, I realized if I want to get to the next level I have to work on Alex has now increased his work ethic and enhanced the my skating – it’s the most important skill – as well as my mental focus/toughness of his game. hockey conditioning. Good luck Alex with your hockey endeavors, you have a What are your future hockey plans? very bright future! Keep working hard to pursue your Next season I plan to play for the Olds Grizzlies and be an hockey goals! Goal Scoring Voice Cont. from 27 Voice “We“We wantwant toto hearhear youryour voice!”voice!” for doubt in becoming a goal scorer, and we worked together on the mental exercises that built self confidence in goal TELL US WHAT YOU THINK! scoring. TELL US WHAT YOU THINK! • He suggested different “team goal scoring tactics” that Share your Opinions and Thoughts about the myself and my linemates could test out. Chemistry between Game! Share your Hockey Stories! Share me and my linemates, working together and “being on the your Ideas for Future Articles. same page” greatly increased the number of scoring opportunities we had. Articles from New Contributing Again, my opinion is that “natural talent” is a big part of Writers are Appreciated. becoming a goal scorer, yet with good goal scoring mentoring and an intense desire to become a goal scorer, many players New Advertisers Welcomed! have learned to become great goal scorers in the NHL through acquiring knowledge and then applying that knowledge [email protected] through repetition and persistance in practice and games. Spring/Summer 2007 Hockey Zones page 33 James F. McArdle, CRA Residential Appraiser

Bus: 403-569-7474 Fax: 403-569-7499 Cell: 403-852-5722 E-Mail: [email protected]

“AIC” Member • “CREB” Member • “AMBA” Member

209 W. Lakeview Place, Chestermere AB. T1X 1K3 Professional Service – Trusted Values 4th Annual Danny Cammack Memorial Words Golf Tournament of Wisdom “What stops being better Due to the tremendous success of this cart, steak sandwich dinner, club stops being good” event over the past three years, Betty, cleaning, a pro shop prize, free use of Kevin and I are pleased to announce the driving range, etc. After dinner we -Oliver Cromwell that the 4th Annual Danny Cammack will once again have three proximity “If you have tried to do Memorial Golf Tournament will take prizes and a silent auction. The place on Saturday, August 25th at the proceeds raised at this years tournament something and failed, you McKenzie Meadows Golf and will go towards the South Fish Creek are vastly better off than if Country Club. Youth Financial Assistance Program (in you tried to do nothing Danny’s name), Ehlers-Danlos Type 4 and succeeded” Please mark your calendar. This fun research and the Grief Support -Lloyd Jonesl event will follow a ‘best ball’ format Program at the Rockyview Hospital. and the number of golfers will be “Maybe you’ll work hard limited to 60 (so sign up early). The If you would like to register to play, and not make it, but if you purchase of foursomes is again would like more information, or, if you don’t work hard you know welcome. or your company is interested in donating a prize or sponsoring a hole you won’t make it” The cost will be $135 per golfer which (for a mere $100), please contact us. -John R Johnson’s Motherl will include, green fees, 1/2 power Paul, Betty and Kevin Cammack “Be glad of life because it You can reach the Cammacks by email at gives you a chance to love, [email protected] or by calling 836-0580. to work, to play and to Spring/Summer 2007 Hockeylook up Zones at the page stars” 34 -Henry Van Dyke Tucker You Could Win! To be eligible to win the Danny Hockey Cammack Memorial Award, you must be an avid hockey player Awards 13 years of age or younger.

To enter, show us your passion! Write a 100-200 word essay on why you love playing the game of hockey. Send your Minor Hockey submission along with your Danny Cammack name and phone number to [email protected]. Memorial Award Danny Cammack had many of the The winning entry will receive passions of a typical 13 year old a scholarship to a Tucker but none was greater than the one Hockey Spring Super he had for hockey. What Danny Power Skating Program. lacked in size, he more than made up for with smooth powerful strides, soft hands and an uncanny puck sense.

Danny As much as he loved the game, he loved the camaraderie that Cammack came with being a member of a hockey team. Perhaps this is why Memorial Award he was such a good team player. Dan loved to win but it was not the Congratulations to Scholarship Recipients "be all and end all". He always kept things in perspective. Doing his Summer 2006 James Faul • Spring 2006 John Bevans • Christmas 2005 Zach Urban • best and having fun on the ice was Winter 2005 Alexander Bearinger • Spring 2005 Darren Martin • Summer 2005 Carson what Danny was all about! Elliott • Christmas 2006 Tyson Bobrel • Spring 2007 Matthew James White Thank you to everyone who entered – with the high calibre of entries it was difficult to select just one winner! Adult Hockey Bradley Mersereau Why I Memorial Award This quarterly award is named the "Brad Memorial". It is in memory Love Hockey! of Bradley Mersereau, who was an avid participant in Tucker Hockey Adult Programs. Brad never rep- I love hockey for many reasons. The first reason is all of resented himself as a great skater, ince I started palying. The second is or, for that matter, a good hockey the friends I’ve made s player. He just loved getting out the tournametns when we go out of town, stay in a hotel and and being active. He always found a healthy balance between family, have pool parties. The biggest reason is that I love to play work and the enjoyment of hockey. He was a "true friend" and goalie. My hockey idol is Mikka Kiprusoff from teh Calgary "hockey enthusiast". Flames. When my team, the Midnapore Stingrays played at Award Recipients the Pengrowth Saddledome, I got to play goalie in Winter 2004 – Jeff Okamura omeday. Spring 2004 – Wilfred Budduke Kiprusoff’s net. I hope to meet him s Summer 2004 – Ronald Wong Fall 2004 – Homer Two Young Men Winter 2005 – Angelito Ponce Spring 2005 – Roger McIntosh I think Hockey is a great sport. It is good exercise and a Summer 2005 – Neil Fleming Fall 2005 – Wayne Newby lot of fun, even if we don’t win them all. I can’t wait to teach Winter 2006 – Paul Zorgdrager Spring 2006 – John Bradley my baby brother how to play! Summer 2006 – Tracy Tomassetti Matthew James White Fall 2006 – Volker Braun Winter 2007 – Dennis Melborn

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