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Home , Vegetarian cuisine

SCHEDULE OF CLASSES FOR VEGETARIAN OF BY SHANTA NIMBARK SACHAROFF

First Lesson: INTRODUCTION TO VEGETARIAN Oct. 15th 1.Introduction and discussion of the structure of Classes 2. Discussion of as it related to Indian cooking 3. Discussion of and other ingredients unique to Indian cooking; where and how to shop for them 4. Preparation of five quick dishes to make a simple but complete meal from no specific Indian region (a), (b)Daal, (c)Stir fry , (d),& (e)Chai 5. Question/answer session while sharing the meal.

Second Lesson: A GUJARATI DINNER Oct.22nd 1.Discussion on today’s menu: A complete Gujarati meal 2. Preparation of: (a) Appetizer- ( fritters fried in garbanzo better) (b) A fresh Chutney – a (c) Rice (d) A stuffed vegetable dish Gujarati style (e) Chapaties – Gujarati flat 3.Discussion of oil & cooking mediums while sharing the meal

Third Lesson: A PUNJABI FEAST Oct. 29th 1.Discussion of today’s elaborate Punjabi (North India) Meal 2. Preparation of Paneer (home made ) 3. Preparation of: (a) Matar Paneer( and home made cheese in tomato sauce) (b) Matar (peas and tofu in tomato sauce) (c) Parothas (Punjabi layered bread) (d) Paneer(Punjabi style leafy green dish with paneer) (e) chutney (condiment made with and spices) (f) Rice with nuts and raisins 4. Discussion of Vegan Indian diet while sharing the meal

Fourth Lesson: SOUTH INDIAN MEAL Nov. 5th 1.Discussion of today’s menu: Difference between South and 2. Preparation of: (a)Sambhar (a based -like dish with a variety of vegetable, a meal in itself! (b) Tamarind Chutney (A Sweet and Sour condiment) (c) Patras ( a leafy appetizer dish made with , spices and garbanzo flour batter (d) A rice dish (e) Puris (puffed deep fried bread) 3. Sharing the meal

LOCATION: 2138 48TH AVENUE, SAN FRANCISCO 94116 PHONE (415) 682 – 9104 or (415) 624-4076 Fee: $35 for each class, includes copies of , hands-on instruction & a complete meal

Send inquiries to [email protected] Website www.nimbarka.org