African Americans and Southern Food
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Bayou Boogaloo Authentic Cajun & Creole Cuisine
120 West Main Street, Norfolk, Virginia 23510 P: 757.441.2345 • W: festevents.org • E: [email protected] Media Release Media Contact: Erin Barclay For Immediate Release [email protected] P: 757.441.2345 x4478 Nationally Known New Orleans Chefs Serve Up Authentic Cajun & Creole Cuisine at 25th Annual Bayou Boogaloo and Cajun Food Festival presented by AT&T Friday, June 20 – Sunday, June 22, 2014 Town Point Park, Downtown Norfolk Waterfront, VA • • • NORFOLK, VA – (May 27, 2014) – Nothing says New Orleans like the uniquely delicious delicacies and distinctive flavor of Cajun & Creole cuisine! Norfolk Festevents is bringing nationally known chefs straight from New Orleans to Norfolk to serve up the heart and soul of Louisiana food dish by dish at the 25th Annual AT&T Bayou Boogaloo & Cajun Food Festival starting Friday, June 20- Sunday, June 22, 2014 in Town Point Park in Downtown Norfolk, VA. Norfolk’s annual “second line” with New Orleans’ unique culture spices it up this year with the addition of multiple New Orleans chefs that are sure to bring that special spirit to life in Town Point Park. Cooking up their famous cajun & creole cuisines are Ms. Linda The Ya-ka-Mein Lady, Chef Curtis Moore from the Praline Connection, Chef Woody Ruiz, New Orleans Crawfish King Chris “Shaggy” Davis, Jacques-Imo’s Restaurant, Edmond Nichols of Direct Select Seafood, Chef Troy Brucato, Cook Me Somethin’ Mister Jambalaya and more! They have been featured on such television shows as Anthony Bourdain’s “No Reservations”, Food Networks highly competitive cooking competition “Chopped”, “Food Paradise” and “The Best Thing I Ever Ate”. -
Greens, Beans & Groundnuts African American Foodways
Greens, Beans & Groundnuts African American Foodways City of Bowie Museums Belair Mansion 12207 Tulip Grove Drive Bowie MD 20715 301-809-3089Email: [email protected]/museum Greens, Beans & Groundnuts -African American Foodways Belair Mansion City of Bowie Museums Background: From 1619 until 1807 (when the U.S. Constitution banned the further IMPORTATION of slaves), many Africans arrived on the shores of a new and strange country – the American colonies. They did not come to the colonies by their own choice. They were slaves, captured in their native land (Africa) and brought across the ocean to a very different place than what they knew at home. Often, slaves worked as cooks in the homes of their owners. The food they had prepared and eaten in Africa was different from food eaten by most colonists. But, many of the things that Africans were used to eating at home quickly became a part of what American colonists ate in their homes. Many of those foods are what we call “soul food,” and foods are still part of our diverse American culture today. Food From Africa: Most of the slaves who came to Maryland and Virginia came from the West Coast of Africa. Ghana, Gambia, Nigeria, Togo, Mali, Sierra Leone, Benin, Senegal, Guinea, the Ivory Coast are the countries of West Africa. Foods consumed in the Western part of Africa were (and still are) very starchy, like rice and yams. Rice grew well on the western coast of Africa because of frequent rain. Rice actually grows in water. Other important foods were cassava (a root vegetable similar to a potato), plantains (which look like bananas but are not as sweet) and a wide assortment of beans. -
Dietary Guidelines for Americans 2005
Dietary Guidelines for Americans 2005 U.S. Department of Health and Human Services U.S. Department of Agriculture www.healthierus.gov/dietaryguidelines i MESSAGE FROM THE SECRETARIES We are pleased to present the 2005 Dietary Guidelines for Americans. This document is intended to be a primary source of dietary health information for policymakers, nutrition educators, and health providers. Based on the latest scientific evidence, the 2005 Dietary Guidelines provides information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and “keeping foods safe” to avoid foodborne illness. This document is based on the recommendations put forward by the Dietary Guidelines Advisory Committee. The Committee was composed of scientific experts who were responsible for reviewing and analyzing the most current dietary and nutritional information and incorporating this into a scientific evidence-based report. We want to thank them and the other public and private professionals who assisted in developing this document for their hard work and dedication. The more we learn about nutrition and exercise, the more we recognize their importance in everyday life. Children need a healthy diet for normal growth and development, and Americans of all ages may reduce their risk of chronic disease by adopting a nutritious diet and engaging in regular physical activity. However, putting this knowledge into practice is difficult. More than 90 million Americans are affected by chronic diseases and conditions that compromise their quality of life and well-being. Overweight and obesity, which are risk factors for diabetes and other chronic diseases, are more common than ever before. To correct this problem, many Americans must make significant changes in their eating habits and lifestyles. -
Physico-Chemical and Fatty Acid Composition of Oil Extracted by Acetone Solvent from Alligator Pepper (Aframomum Melegueta)
Chemistry Research Journal, 2017, 2(3):36-41 Available online www.chemrj.org ISSN: 2455-8990 Research Article CODEN(USA): CRJHA5 Physico-chemical and Fatty Acid Composition of Oil Extracted by Acetone Solvent from Alligator Pepper (Aframomum Melegueta) Aladekoyi Gbenga1, Ogundowle O1, Aladejimokun AO2, Adesuyi AT2, Alfred AO2 1Food Science and Technology Dept., Rufus Giwa Polytechnic, Owo, Ondo State, Nigeria 2Science Laboratory Technology Dept, Rufus Giwa Polytechnic, Owo, Ondo State, Nigeria Abstract To achieve a suitable concentration of the active ingredients contained in the plant or seed samples and that their action can be more effective, it is necessary to perform several procedures through which the active ingredients are extracted with the appropriate solvents, These are selected according to the solubility and stability of the beneficial substances. The acetone (a polar solvent) extracting method by soaking where adopted for the extraction of oil from alligator pepper seeds (Aframomum Melegueta) for adequate extraction. Since the water content easily soluble in acetone after decantation, a freeze drying method at -20 ℃ and vacuum pressure of 1.034 mBar was used to remove both the acetone and the water content. This prevented the effect of heat during drying on the essential oil present in the oil extracted from the sample. This method leaved the oil in its natural state for its Physico-chemical and fatty acid composition. The values obtained for the chemical composition were. Acid value (mg/KOH/g) 34.22±0.2, Iodine Value (wijs) 29.44±0.2, Saponification Value (Mg/KoH/g) 145.86±0.3 and Peroxide Value (mg/kg) 30.90±0.2 respectively, 1.4605±0.1 and 0.9034±0.1 were the values obtained for the physical parameters (Refractive Index and Specific gravity)respectively. -
Okra in the Garden Taunya Ernst and Dan Drost
March 2012 Horticulture/Vegetables/2012-02pr Okra in the Garden Taunya Ernst and Dan Drost Introduction Okra (Abelmoschus esculentus) was introduced to America from Africa in the 1660s, likely as a result of the slave trade. Also known as gumbo, it is a warm season crop often grown in southern gardens where summers are hot and long. Okra is a member of the hibiscus family producing large yellow flowers, giving an ornamental appeal to many gardens. The immature pods are used in soups, stir fries, and stews, often as a thickening agent. Cultivars Okra varieties come in an assortment of heights, pod colors, sizes, and shapes. Plants grow from 12 inches to 6 feet tall with most cultivars reaching 3 to 6 feet high with a 2 to 4 foot spread. Plants produce pods 3 to 12 inches long and pods come in a range of colors (dark green to a whitish hue) and shapes (round, smooth or ridged). Annie Oakley II, a compact, hybrid cultivar, thrives in cool short season environments, making it better suited for a Utah garden. Other dwarf or early ripening varieties may be available. Consult your local nursery or garden center for other adapted varieties. in full sun and when temperatures are consistently Site Selection above 65 ˚F. Fertile, sandy loam soils with a pH of 6.0 to 7.0 are ideal for growing okra. Utah soils have a Soil Preparation higher pH (7.0 to 8.5) so it may be necessary to add Have the soil tested to determine nutrient sulfur or peat moss to modify pH levels. -
Culinary Trails Brochure
DIG in to the many flavors of LOUISIANA LouisianaTravel.com/Culinary L O U IS IA N A O U T D O O R G U ID E / T IP # 7 8 : ---------------------------------- OUR BAYOUS ARE FULL OF W ILDLIFE. YOU CAN SEE M OST OF IT ON OUR M ENUS, TOO. L o u is ia n a is c a llin g . A n d s h e ’s u s in g h e r o u ts id e v o ic e . C o m e d is c o v e r e x tra o rd in a ry o u td o o r e x p e rie n c e s ju s t a s h o rt rid e a w a y fro m th e o n e -o f-a -k in d g o o d tim e s y o u ’ll fi n d o n ly in L o u is ia n a . © 2 0 1 8 L o u is ia n a D e p a r tm e n t o f C u ltu r e , R e c r e a tio n & T o u r is m photo courtesy of LouisianaNorthshore.com APPETIZING Adventures Savor the treasures on Louisiana’s culinary trails Whether in the heart of the Crescent City, down on the bayou or deep in Sportsman’s Paradise, every trip to Louisiana brings adventure, sights and a culinary expedition you’ll experience nowhere else. -
Okra Stewed in Tomato with Coriander and Preserved Lemon
Okra Stewed in Tomato with Coriander and Preserved Lemon Okra stewed in tomato with coriander and preserved lemon is one of my favorite dishes. I came across it inYotam Ottolenghi’s book Plenty and while I had previously cooked okra with tomato and spices, the particular flavours and the fact the okra is first roasted before being stewed really makes this version very special. Okra has a lot of fibre that becomes soluble on cooking, making it quite a slimy vegetable. While this is seen as an attribute for the thick gumbos of the Southern American states, the extreme unctiousness is not always sort out for dishes in other parts of the world, where the acidity of lemons or vinegar is used to lessen the effect. While I quite liked the sliminess it was not until I roasted the okra that I really came to adore this strange vegetable. Roasting is a great way to bring out the pleasant nutty flavours of vegetables such as cauliflower or Brussles sprouts while retarding the sulphur taste associated with these brassicas. Roasting also enhances the flavour of okra while keeping it toothsome and, you guessed it, not slimey. This dish is fragrant with coriander, preserved lemon and mint. While in Yotam’s version he adds whole coriander seeds in the tomato sauce, I prefer to scatter the seeds with the okra during roasting and use the finely minced roots and the leaves of a bunch of reshf coriander in the sauce instead. Some store bought brands of preserved lemon can have a rather artificial flavour for reasons I don’t quite know, so I now prefer to make use of my own which are nothing more than lemons and salt. -
The Gradual Loss of African Indigenous Vegetables in Tropical America: a Review
The Gradual Loss of African Indigenous Vegetables in Tropical America: A Review 1 ,2 INA VANDEBROEK AND ROBERT VOEKS* 1The New York Botanical Garden, Institute of Economic Botany, 2900 Southern Boulevard, The Bronx, NY 10458, USA 2Department of Geography & the Environment, California State University—Fullerton, 800 N. State College Blvd., Fullerton, CA 92832, USA *Corresponding author; e-mail: [email protected] Leaf vegetables and other edible greens are a crucial component of traditional diets in sub-Saharan Africa, used popularly in soups, sauces, and stews. In this review, we trace the trajectories of 12 prominent African indigenous vegetables (AIVs) in tropical America, in order to better understand the diffusion of their culinary and ethnobotanical uses by the African diaspora. The 12 AIVs were selected from African reference works and preliminary reports of their presence in the Americas. Given the importance of each of these vegetables in African diets, our working hypothesis was that the culinary traditions associated with these species would be continued in tropical America by Afro-descendant communities. However, a review of the historical and contemporary literature, and consultation with scholars, shows that the culinary uses of most of these vegetables have been gradually lost. Two noteworthy exceptions include okra (Abelmoschus esculentus) and callaloo (Amaranthus viridis), although the latter is not the species used in Africa and callaloo has only risen to prominence in Jamaica since the 1960s. Nine of the 12 AIVs found refuge in the African- derived religions Candomblé and Santería, where they remain ritually important. In speculating why these AIVs did not survive in the diets of the New World African diaspora, one has to contemplate the sociocultural, economic, and environmental forces that have shaped—and continue to shape—these foodways and cuisines since the Atlantic slave trade. -
A Review of the Literature
Pharmacogn J. 2019; 11(6)Suppl:1511-1525 A Multifaceted Journal in the field of Natural Products and Pharmacognosy Original Article www.phcogj.com Phytochemical and Pharmacological Support for the Traditional Uses of Zingiberacea Species in Suriname - A Review of the Literature Dennis RA Mans*, Meryll Djotaroeno, Priscilla Friperson, Jennifer Pawirodihardjo ABSTRACT The Zingiberacea or ginger family is a family of flowering plants comprising roughly 1,600 species of aromatic perennial herbs with creeping horizontal or tuberous rhizomes divided into about 50 genera. The Zingiberaceae are distributed throughout tropical Africa, Asia, and the Americas. Many members are economically important as spices, ornamentals, cosmetics, Dennis RA Mans*, Meryll traditional medicines, and/or ingredients of religious rituals. One of the most prominent Djotaroeno, Priscilla Friperson, characteristics of this plant family is the presence of essential oils in particularly the rhizomes Jennifer Pawirodihardjo but in some cases also the leaves and other parts of the plant. The essential oils are in general Department of Pharmacology, Faculty of made up of a variety of, among others, terpenoid and phenolic compounds with important Medical Sciences, Anton de Kom University of biological activities. The Republic of Suriname (South America) is well-known for its ethnic and Suriname, Paramaribo, SURINAME. cultural diversity as well as its extensive ethnopharmacological knowledge and unique plant Correspondence biodiversity. This paper first presents some general information on the Zingiberacea family, subsequently provides some background about Suriname and the Zingiberacea species in the Dennis RA Mans country, then extensively addresses the traditional uses of one representative of the seven Department of Pharmacology, Faculty of Medical Sciences, Anton de Kom genera in the country and provides the phytochemical and pharmacological support for these University of Suriname, Kernkampweg 6, uses, and concludes with a critical appraisal of the medicinal values of these plants. -
Dietary Variations Among Hispanics and Latinos with Diabetes Nilda Benmaor , M.S.,R.D.N., C.D.E
5/16/2018 “All Are Not The Same” Dietary Variations Among Hispanics and Latinos with Diabetes Nilda Benmaor , M.S.,R.D.N., C.D.E. ©Nilda Benmaor, RDN,CDE ‐2017 Learning Objectives After completing this course, nutrition professionals should be able to: . Select culturally appropriate foods for Hispanics and Latinos with diabetes. Identify the nutrient composition of traditional foods and the impact on post prandial blood sugar levels. Learn how to individualize a diabetic meal plan that includes patient’s preferred foods from country of origin. Apply diabetic dietary guidelines and carbohydrate counting to meal planning. Assess individual patient’s needs and beliefs in order to improve adherence to dietary recommendations and to achieve optimal glycemic control. CDR Learning Codes: 3000 Nutrition Assessment; 5000 Medical Nutrition Therapy; 5190 Diabetes Mellitus; 2020 Composition of Foods Nutrient Analysis ©Nilda Benmaor, RDN,CDE ‐2017 “It is easier to change a man’s religion than to change his diet.” Margaret Mead, Cultural Anthropologist ©Nilda Benmaor, RDN,CDE ‐2017 1 5/16/2018 Latin American Culture Place of Birth : The name of the province, territory or country in which the person was born. Ethnicity Mixed race ancestry: Colonization by Spain, Portugal and France. Immigration from Italy , Germany and Eastern Europe, Africa, China and Korea. Language Spanish, Portuguese ( Brazil), French ( Caribbean and French Guiana). Religion Primary is Roman Catholic. Also Protestant, Jewish, Evangelical, Buddhist, .Hindu ©Nilda Benmaor, RDN,CDE ‐2017 Definitions Hispanic* Refers to persons of Spanish–Speaking origin or ancestry from Latin Americans, but excludes Brazilians. Latino* Refers to persons of Latin American origin or ancestry ,including Brazilians, but excludes persons from Spain. -
Catering Menues Available Upon Request
2018 Catering & Special Events For several decades, the Catering & Special Events Division of Sylvia’s Restaurant has been at the forefront of the catering industry. Whether you’re planning an intimate affair, family dinner, wedding, cocktail reception, brunch, or a corporate gala event; the Catering & Special Events Division will ensure all needs are met. We assist with the overall planning and execution to include floral arrangements, entertainment, Audio Visual, and most importantly the true Southern cuisine and hospitality we have prided ourselves in serving for over fifty years. We go the extra mile to customize each event to your satisfaction. Our professionalism of service allows you time to relax and enjoy your guests. Not to mention, the confidence knowing that our staff is giving special attention to every detail, and ensuring that all of our clients’ expectations and needs are met and fulfilled. CUSTOMIZED CATERING MENUES AVAILABLE UPON REQUEST A few of our most notable clients include: The Grammy Awards, Rock n Roll Hall of Fame, Bloomberg Family & Friends Day, HBO, Aloft Harlem a Starwood Hotel, City Meals On Wheels, H&M, Columbia University, Apollo Theater, American Heart Association, Jackie Robinson Foundation, NYPD, Carnegie Hall, JC Penney’s, Mississippi Freedom Riders, CBS News, Dwyer Cultural Center, Chamber of Commerce, Darryl Hall [Hall & Oats], Nelson Mandela, Tony Bennett, Aretha Franklin, Chris Rock, George Faison, Hundreds of Churches, Celebrities, Reality Shows, Financial Institutions, Politicians, Hospitals, Schools, Greek Organizations, Non-Profits, Tour Companies, and President Barak Obama. For further information or to make an appointment, please contact Catering & Special Events Division at (212) 996-0660 Ext. -
Mae's Southern Cafe
TUESDAY 3pc Pan Trout Combo $8.99 Smothered Pork Cops $8.99 Neck Bones $7.99 2pc Whole Catfish Combo $9.99 Cajun Cabbage $1.89 8pc Wings $7.99 WEDNESDAY Meatloaf $7.99 4pc Chicken Tenders $7.99 Beef Tips $8.69 Boiled Okra $1.89 THURSDAY Wing Plates Baked Chicken(Leg Quarter) $7.99 Chicken n Dressing $8.99 HOT MILD BBQ LEMON PEPPER RANCH BBQ JALAPENO Mae's Southern Cafe Pot Roast n Potatoes $9.99 RANCH HONEY MUSTARD EXTRA RANCH $0.25 FRIDAY Chicken N dumplings $7.99 10pc $6.00 Rib Plate (3 Bones) $8.99 15pc $9.00 20pc $12 25pc $15 SUNDAY 50pc $30 Smothered Oxtails over rice $16.99 75pc $45 Chicken n dressing $8.99 100pc $60 Chitterlings $12.99 Baked Chicken (Leg Quarter) $7.99 Off The Grill Soul Food and BBQ Menu Southern Fried Chicken $8.69 Slab of BBQ Ribs $21.99 Side of Chitterlings $8.99 Side of Oxtails $9.99 Half Slab of BBQ Ribs $11.99 BBQ Chicken $6.99 Monday-Friday 10:30 am-7:00 pm 1/2Lb Pork $5.99 Saturday Closed Cakes $3.00 1LB Pork $11.99 Sunday 10:30 am-6:00 pm Red Velvet Cake BBQ Ribs w/2 sides $10.99 Call-in (205)710-5488 Lemon Pound Cake BBQ Half Chicken w/2 sides $9.99 Sweet Potato Pie $1.89 www.maessoutherncafe.com Banana Pudding Beverages $2.00 Small 1.89 Large $3.00 We offer Takeout, Catering, and Dine- Oven Bake Banana Pudding (Sunday) in...