FLEX YOUR SPIRITUAL MUSCLE COCEPTS I METAPHYSICAL FITESS A QUICK GUIDE TO TAKE YOU ITO THE DEPTHS OF YOUR MID AD BEYOD Dr Kunda Silimkhan, M.D. FLEX YOUR SPIRITUAL MUSCLE Concepts in Metaphysical Fitness Dr Kunda Silimkhan, M.D Flex Your Spiritual Muscle Page 2 e-book: © Dr Kunda Silimkhan, M.D. First edition 2010 Poornam-Centre for Holistic Wellbeing, Email:
[email protected]. Flex Your Spiritual Muscle Page 3 Preface Today, the world places a high premium on physical fitness. Just as we have to keep ourselves physically fit to enjoy the world, we need to work out at a deeper metaphysical level to experience the true joy of living. Metaphysical fitness like physical fitness is a continuous and ongoing process and not a one-time event. Meditation is one tool to achieve this end. Just as you cannot limit your exercise only for Sundays and then expect to remain fit or practice tennis for a month to win laurels at Wimbledon, you need to meditate regularly. Meditation is an excellent tool to build up your metaphysical strengths. Although not essential for outcomes, a belief in the benefits of meditation helps. The next question is of course, how do I qualify to write a book like this? Frankly, I am an ever struggling aspirant on the path with my daily trials and tribulations, yet I have ventured to write this book because I have managed to see myself through two illnesses created by my mind and cured them likewise. Though there is no guarantee my mind won’t create more, I felt it was worthwhile sharing my experiences with those who are facing similar circumstances.