UNIVERSITY of CALIFORNIA, IRVINE Dietary Patterns and Cardiometabolic Disease Risk DISSERTATION Submitted in Partial Satisfactio
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Using Fast Food Nutrition Facts to Make Healthier Menu Selections
Teaching Idea Using Fast Food Nutrition Facts to Make Healthier Menu Selections Jennifer Turley ABSTRACT Objectives: This teaching idea enables students to (1) access and analyze fast food nutrition facts information (Calorie, total fat, saturated fat, trans fat, cholesterol, sugar, and sodium content); (2) decipher unhealthy and healthier food choices from fast food restaurant menus for better meal and diet planning to reduce obesity and minimize disease risk; and (3) discuss consumer tips, challenges, perceptions, and needs regarding fast foods. Target Audience: Junior high, high school, or college students, with appropriate levels of difficulty included in this paper. Turley J. Using fast food nutrition facts to make healthier menu selections. Am J Health Educ. 2009;40(6):355-363. INTRODUCTION overarching goals of the Dietary Guidelines Association recently advised families to Obesity is a national and worldwide for Americans 2005, which are also echoed limit the consumption of meals outside the concern.1,2 In the United States, childhood, in the MyPyramid food guidance system, home.5 Nearly all health experts, public and adolescent, and adult obesity has steadily along with the 2006 dietary recommenda- private, agree that overweight and obesity increased. In 2007, about two-thirds (67%) tions from the American Heart Association happens when a person is in positive energy of all Americans were either overweight or and the American Cancer Society.3, 6-9 balance from chronically and consistently obese.3 Further, more children are currently Most fast food restaurants publish the consuming more Calories than they expend. in higher overweight percentile rankings, nutrition facts information on their website. -
Taste and Health Vegetarianism.Pdf
Appetite 144 (2020) 104469 Contents lists available at ScienceDirect Appetite journal homepage: www.elsevier.com/locate/appet Taste and health concerns trump anticipated stigma as barriers to T vegetarianism ∗ Daniel L. Rosenfeld , A. Janet Tomiyama University of California, Los Angeles, USA ARTICLE INFO ABSTRACT Keywords: Meat-eaters report that a number of barriers inhibit them from going vegetarian—for example, perceiving ve- Vegetarianism getarian diets to be inadequately nutritious, too expensive, unfamiliar, inconvenient, inadequately tasty, and Barriers socially stigmatizing. However, research identifying which barriers uniquely predict meat-eaters’ openness to Food choice going vegetarian is lacking from the current literature. In the present research, accordingly, we conducted a Identity highly powered, preregistered study (N = 579) to identify which barriers uniquely predict openness to going Stigma vegetarian. We focused specifically on anticipated vegetarian stigma, given recent qualitative evidence high- lighting this attitude as an influential barrier. That is, do meat-eaters resist going vegetarian because theyfear that following a vegetarian diet would make them feel stigmatized? Being of younger age, more politically conservative, White, and residing in a rural community predicted greater anticipated vegetarian stigma among meat-eaters. Frequentist and Bayesian analyses converged, however, to suggest that anticipated vegetarian stigma was not a significant predictor of openness to going vegetarian. The strongest predictors -
Diet Therapy and Phenylketonuria 395
61370_CH25_369_376.qxd 4/14/09 10:45 AM Page 376 376 PART IV DIET THERAPY AND CHILDHOOD DISEASES Mistkovitz, P., & Betancourt, M. (2005). The Doctor’s Seraphin, P. (2002). Mortality in patients with celiac dis- Guide to Gastrointestinal Health Preventing and ease. Nutrition Reviews, 60: 116–118. Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Shils, M. E., & Shike, M. (Eds.). (2006). Modern Nutrition Diverticulitis, Celiac Disease, Colon Cancer, Pancrea- in Health and Disease (10th ed.). Philadelphia: titis, Cirrhosis, Hernias and More. Hoboken, NJ: Wiley. Lippincott, Williams and Wilkins. Nevin-Folino, N. L. (Ed.). (2003). Pediatric Manual of Clin- Stepniak, D. (2006). Enzymatic gluten detoxification: ical Dietetics. Chicago: American Dietetic Association. The proof of the pudding is in the eating. Trends in Niewinski, M. M. (2008). Advances in celiac disease and Biotechnology, 24: 433–434. gluten-free diet. Journal of American Dietetic Storsrud, S. (2003). Beneficial effects of oats in the Association, 108: 661–672. gluten-free diet of adults with special reference to nu- Paasche, C. L., Gorrill, L., & Stroon, B. (2004). Children trient status, symptoms and subjective experiences. with Special Needs in Early Childhood Settings: British Journal of Nutrition, 90: 101–107. Identification, Intervention, Inclusion. Clifton Park: Sverker, A. (2005). ‘Controlled by food’: Lived experiences NY: Thomson/Delmar. of celiac disease. Journal of Human Nutrition and Patrias, K., Willard, C. C., & Hamilton, F. A. (2004). Celiac Dietetics, 18: 171–180. Disease January 1986 to March 2004, 2382 citations. Sverker, A. (2007). Sharing life with a gluten-intolerant Bethesda, MD: United States National Library of person: The perspective of close relatives. -
Dieting for Diabetes: a Mobile 'App'roach Alaina Brooks Darby University of Mississippi
University of Mississippi eGrove Honors College (Sally McDonnell Barksdale Honors Theses Honors College) 2014 Dieting for Diabetes: A Mobile 'App'roach Alaina Brooks Darby University of Mississippi. Sally McDonnell Barksdale Honors College Follow this and additional works at: https://egrove.olemiss.edu/hon_thesis Part of the Pharmacy and Pharmaceutical Sciences Commons Recommended Citation Darby, Alaina Brooks, "Dieting for Diabetes: A Mobile 'App'roach" (2014). Honors Theses. 15. https://egrove.olemiss.edu/hon_thesis/15 This Undergraduate Thesis is brought to you for free and open access by the Honors College (Sally McDonnell Barksdale Honors College) at eGrove. It has been accepted for inclusion in Honors Theses by an authorized administrator of eGrove. For more information, please contact [email protected]. Dieting for Diabetes: A Mobile ‘App’roach by Alaina Brooks Darby A thesis submitted to the faculty of The University of Mississippi in partial fulfillment of the requirements of the Sally McDonnell Barksdale Honors College. Oxford May 2014 Approved by __________________________ Advisor: Dr. Matthew Strum __________________________ Reader: Dr. Michael Warren __________________________ Reader: Dr. Erin Holmes © 2014 Alaina Brooks Darby ALL RIGHTS RESERVED ii Abstract Diabetes mellitus, being a prevalent disease in modern society, is moderately influenced by one’s nutrition. Due to this, mobile programs created especially for tracking food intake can be an important aid for diabetics. The objective of this project was to analyze eight of the most prominent of these applications – MyNetDiary, GoMeals, MyFitnessPal, Fooducate, Lose It!, The Carrot, Diabetes In Check, and Daily Carb – to determine the subsets of diabetics that would benefit most from the utilization of each. -
Vegetarian Teens
RD Resources for Consumers: Vegetarian Teens Vegetarian Meal Ideas Breakfast Teenagers represent the fastest growing segment of • Cereal with soymilk, or cow’s milk vegetarians in the United States. • Whole-wheat toast with margarine or jelly and a piece of fruit Many teens choose a vegetarian diet because of • Instant oatmeal with nuts, raisins, and soymilk or environmental and ethical concerns regarding meat cow’s milk production and consumption. With some planning, a vegetarian diet can provide you with all the nutrients you Lunch need and foods you enjoy. • Vegetable sandwich (tomatoes, peppers, onions, avocado) with or without cheese on whole-grain bread • Vegetable soup with a piece of toast Types of Vegetarians • Veggie burger or falafel with soy cheese, mushrooms, and tomato on a whole-grain bun Lacto-ovo: Includes dairy products such as milk, cheese, • Pita bread filled with veggies or peanut butter yogurt, and eggs but excludes meat, poultry, and fish. • Chili with beans and textured vegetable protein Lacto: Includes dairy products but excludes eggs and foods containing eggs as well as meat, poultry and fish. Dinner Vegan: Includes only foods of plant origin and excludes meat • Tofu stir-fry with brown rice or animal products such as milk or eggs. A vegan diet consists • Pasta with tomato sauce plus vegetables (mushrooms, of fruits, vegetables, beans, grains, seeds, and nuts. tomatoes, eggplant, peppers, and onions) • Tacos or burritos filled with beans, textured vegetable protein, tofu, or tempeh Eating a Healthy Diet • Pizza with or without cheese and topped with vegetables, tofu, or meat substitute Choose a variety of foods, including whole-grains, fruits, vegetables, legumes, nuts, and seeds using the Vegetarian Snacks Food Pyramid found at: • Dried fruits http://www.mypyramid.gov/pyramid/vegetarian.html • Trail mix • Popcorn If you consume milk or dairy products, choose low-fat or fat- • Rice cakes free products. -
Does a Vegan Diet Contribute to Prevention Or Maintenance of Diseases? Malia K
Cedarville University DigitalCommons@Cedarville Kinesiology and Allied Health Senior Research Department of Kinesiology and Allied Health Projects Fall 11-14-2018 Does a Vegan Diet Contribute to Prevention or Maintenance of Diseases? Malia K. Burkholder Cedarville University, [email protected] Danae A. Fields Cedarville University, [email protected] Follow this and additional works at: https://digitalcommons.cedarville.edu/ kinesiology_and_allied_health_senior_projects Part of the Kinesiology Commons, and the Public Health Commons Recommended Citation Burkholder, Malia K. and Fields, Danae A., "Does a Vegan Diet Contribute to Prevention or Maintenance of Diseases?" (2018). Kinesiology and Allied Health Senior Research Projects. 6. https://digitalcommons.cedarville.edu/kinesiology_and_allied_health_senior_projects/6 This Senior Research Project is brought to you for free and open access by DigitalCommons@Cedarville, a service of the Centennial Library. It has been accepted for inclusion in Kinesiology and Allied Health Senior Research Projects by an authorized administrator of DigitalCommons@Cedarville. For more information, please contact [email protected]. Running head: THE VEGAN DIET AND DISEASES Does a vegan diet contribute to prevention or maintenance of diseases? Malia Burkholder Danae Fields Cedarville University THE VEGAN DIET AND DISEASES 2 Does a vegan diet contribute to prevention or maintenance of diseases? What is the Vegan Diet? The idea of following a vegan diet for better health has been a debated topic for years. Vegan diets have been rising in popularity the past decade or so. Many movie stars and singers have joined the vegan movement. As a result, more and more research has been conducted on the benefits of a vegan diet. In this article we will look at how a vegan diet may contribute to prevention or maintenance of certain diseases such as cancer, diabetes, weight loss, gastrointestinal issues, and heart disease. -
Mypyramid Food Groups
Know how. Know now. Learn at Home: Nutrition Lessons for Healthy Living MyPyramid Food Groups By choosing to complete this mail lesson, you have taken the first step in learning more about the im- portance of nutrition and its relationship to good health. MyPyramid shows us what and how much we need to eat. It also shows us we need to be physically active. To complete this lesson: • Carefully read this lesson. It should take about 15-20 minutes to complete. • Answer the questions included with this lesson. • When you are finished, place the questions in the prepaid envelope and place the envelope in the mail. MyPyramid Food Groups – Orange is for the Grain group MyPyramid shows the impor- – Green is for the Vegetable group tance of making good food choices – Red is for the Fruit group from each of the five food groups every day. It also shows the impor- – Yellow is for Oils tance of being physically active most days of the week and making changes – Blue is for the Dairy group “one step at a time.” This mail lesson – Purple is for the Protein Foods group will discuss: • The MyPyramid symbol How Much Do You Need Every Day? • How much do you need every day? Calorie Level 2,000* • MyPyramid food groups Grain Group 6 ounces • Where do other foods fit? Vegetable Group 2 ½ cups MyPyramid Symbol Fruit Group 2 cups • The MyPyramid symbol shows six color bands Dairy Group 3 cups that run from the bottom of the pyramid to the Protein Foods Group 5 ½ ounces top. -
Intermittent Fasting Diets and Disordered Eating
Protection, risk and dieting: Intermittent fasting diets and disordered eating Jasmin Langdon-Daly D.Clin.Psy. Thesis (Volume 1) 2016 University College London UCL Doctorate in Clinical Psychology Thesis declaration form I confirm that the work presented in this thesis is my own. Where information has been derived from other sources, I confirm that this has been indicated in the thesis. Signature: Name: Jasmin Langdon-Daly Date: 09.06.16 2 Overview Consideration of factors and behaviours which may increase the risk of disordered eating, or protect against these difficulties and promote resilience, can inform efforts to prevent and intervene. Part One of this thesis is a systematic review of research into protective factors against eating disorders and disordered eating in proximal social systems. A range of potential protective factors in families, schools, peer groups and neighbourhoods are identified. Many of these factors may be non-specific to eating difficulties, promoting a range of positive outcomes, while others may be more specific to disordered eating. Methodological issues in the literature which limit the ability to draw firm conclusions are discussed. Part Two presents empirical research into the impact of intermittent fasting (IF) diets on eating psychopathology, binge eating, food craving and mood. Contrary to expectation, starting a 5:2 IF diet did not result in increases in disordered eating or binge eating in healthy adult dieters, and in fact appeared to result in improvements in all outcomes. Higher scores on measures of risk factors for eating disorders at baseline were associated with greater reductions in disordered and binge-eating over the 28 day IF period. -
Tragic Loss of Life Linked with Dietary Supplements Sold for Weight Loss and Muscle Building
Tragic Loss of Life Linked With Dietary Supplements Sold for Weight Loss and Muscle Building • In July 2017, young mother Lucero Garza aged 24 died after taking the weight loss supplement ‘Avitia Cobrax’, which she bought online via Facebook. The pills were marketed as a natural remedy, but doctors treating her detected inflammation in the brain, which they attributed to the tablets. http://www.independent.co.uk/news/health/diet-pills-facebook-dead-young-mother-24-years-old- lucero-garza-mexico-monterrey-avitia-cobrax-a7824206.html • In June 2017, Meegan Hefford, mom of two toddlers, was found unconscious in her home and later died after consuming a sports supplement that contained a the chemical NADB, a substance very similar to methamphetamine. Reports cite that her death was caused by an undiagnosed protein digestion disorder combined with her consumption of bodybuilding supplements. https://metro.co.uk/2019/01/13/probe-finds-fitness-supplements-similar-meth-mum-died-drinking- protein-shakes-8340056/ • In Feb 2017, 21 year old Bethany Shipsey took an overdose of supplements containing dinitrophenol, or DNP, which accelerates the metabolism and increases body temperature, as an act of self-harm after learning that they had been linked to a number of recent deaths. http://metro.co.uk/2017/07/29/young-woman-died-from-diet-pill-overdose-after-hospital-did-nothing- 6815432/ • In Jan 2017, Anna Phillips, a 20 year old medical student who had been experiencing mental health difficulties took an overdose of dietary supplements to end her own life. A coroner ruled that “urgent action needs to be taken to stop people buying [these] drugs [easily]” https://www.thesun.co.uk/news/2709039/medical-student-died-diet-pills-turkey/ • In 2016, father Lewis Brown, 25, took a large amount of supplements containing DNP, which led to his internal body temperature reading 103.64 oF. -
Know Dieting: Risks and Reasons to Stop
k"#w & ieting, -isks and -easons to 2top Dieting: Any attempts in the name of weight loss, “healthy eating” or body sculpting to deny your body of the essential, well-balanced nutrients and calories it needs to function to its fullest capacity. The Dieting Mindset: When dissatisfaction with your natural body shape or size leads to a decision to actively change your physical body weight or shape. Dieting has become a national pastime, especially for women. ∗ Americans spend more than $40 billion dollars a year on dieting and diet-related products. That’s roughly equivalent to the amount the U.S. Federal Government spends on education each year. ∗ It is estimated that 40-50% of American women are trying to lose weight at any point in time. ∗ One recent study revealed that 91% of women on a college campus had dieted. 22% dieted “often” or “always.” (Kurth et al., 1995). ∗ Researchers estimate that 40-60% of high school girls are on diets (Sardula et al., 1993; Rosen & Gross, 1987). ∗ Another study found that 46% of 9-11 year olds are sometimes or very often on diets (Gustafson-Larson & Terry, 1992). ∗ And, another researcher discovered that 42% of 1st-3rd grade girls surveyed reported wanting to be thinner (Collins, 1991). The Big Deal About Dieting: What You Should Know ∗ Dieting rarely works. 95% of all dieters regain their lost weight and more within 1 to 5 years. ∗ Dieting can be dangerous: ! “Yo-yo” dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. -
Moving from Mypyramid to Myplate
Moving from MyPyramid to MyPlate In June 2011, the United States Department of Agriculture (USDA) released the new MyPlate tool to accompany the 2010 Dietary Guidelines for Americans. MyPlate replaces MyPyramid; it illustrates the five food groups in a place setting that visually reminds everyone to make healthful food choices. The U.S.D.A. is rolling out a variety of educational materials to support putting MyPlate into practice. An updated MyPlate Web site will be available in Fall/Winter 2011 with materials for children and schools. Until then, MyPyramid resources will remain available to health professionals and nutrition educators in the “Tips and Resources” section of the MyPlate Web site. While the U.S.D.A. and publishers are working to make new materials available, this packet provides a brief overview of available MyPlate resources and suggestions for adapting nutrition education lessons. This packet includes: Æ An At-A-Glance Comparison of MyPyramid and MyPlate Æ MyPlate Consumer and Educational Materials Æ Tips for Adapting Lessons with MyPlate Æ Additional Resources for MyPlate and Nutrition and Physical Activity Guidance Developed with support from the California Department of Education – Nutrition Services Division. Contact the 1 California Healthy Kids Resource Center with questions about nutrition resources or this new educational tool (www.californiahealthykids.org or call toll free 888-318-8188). Moving from MyPyramid to MyPlate An At-A-Glance Comparison of MyPyramid and MyPlate The MyPyramid and MyPlate tools feature the same five food groups, food categorization, and recommended amounts. The MyPlate key recommendations are simplified, practical versions of the MyPyramid recommendations. -
Revisiting Leptin's Role in Obesity and Weight Loss
Revisiting leptin’s role in obesity and weight loss Rexford S. Ahima J Clin Invest. 2008;118(7):2380-2383. https://doi.org/10.1172/JCI36284. Commentary Maintenance of weight loss is often unsuccessful because of metabolic adaptations that conserve energy. Studies in rodents suggest that a reduction in leptin level during weight loss signals to the brain to increase feeding and decrease energy expenditure. In this issue of the JCI, Rosenbaum et al. examined this concept in obese patients who lost weight and were maintained at 10% below their initial weight (see the related article beginning on page 2583). Brain activity responses to visual food stimuli were visualized using functional MRI. Leptin levels fell during weight loss and increased brain activity in areas involved in emotional, cognitive, and sensory control of food intake. Restoration of leptin levels maintained weight loss and reversed the changes in brain activity. Thus, leptin is a critical factor linking reduced energy stores to eating behavior. Potentially, leptin therapy could sustain weight loss by overriding the tendency toward energy conservation. Find the latest version: https://jci.me/36284/pdf Commentaries Revisiting leptin’s role in obesity and weight loss Rexford S. Ahima Department of Medicine, Division of Endocrinology, Diabetes and Metabolism, University of Pennsylvania School of Medicine, Philadelphia, Pennsylvania, USA. Maintenance of weight loss is often unsuccessful because of metabolic onstrated that leptin is transported into adaptations that conserve energy. Studies in rodents suggest that a reduc- the brain, binds to its receptor in the hypo- tion in leptin level during weight loss signals to the brain to increase thalamus, and activates JAK-STAT3, lead- feeding and decrease energy expenditure.