Mastering Science of the Slide Crucial to Success of Every Winter Olympian by IVAN SEMENIUK
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Speed Skating
Speed Skating About the Tutorial Speed Skating is a sport which is played on ice and the players race with each other by travelling through a certain distance. Since the sport is played across the globe, it has a huge popularity. It is termed as the most exciting sport in Olympics. In this brief tutorial, we will discuss the basics of Speed Skating, along with its rules and playing techniques. Audience This tutorial is meant for anyone who wants to play Speed Skating. It is prepared keeping in mind that the reader is unaware about the basics of the sport. It is a basic guide to help a beginner understand this sport. Prerequisites Before proceeding with this tutorial, you are required to have a passion for Speed Skating and an eagerness to acquire knowledge on the same. Copyright & Disclaimer Copyright 2016 by Tutorials Point (I) Pvt. Ltd. All the content and graphics published in this e-book are the property of Tutorials Point (I) Pvt. Ltd. The user of this e-book is prohibited to reuse, retain, copy, distribute, or republish any contents or a part of contents of this e-book in any manner without written consent of the publisher. We strive to update the contents of our website and tutorials as timely and as precisely as possible, however, the contents may contain inaccuracies or errors. Tutorials Point (I) Pvt. Ltd. provides no guarantee regarding the accuracy, timeliness, or completeness of our website or its contents including this tutorial. If you discover any errors on our website or in this tutorial, please notify us at [email protected] 1 Speed Skating Table of Contents About the Tutorial ..................................................................................................................................................... -
Speed Skating Canada's Long-Term Athlete Development
LTAD_english_cover.qxp 10/13/2006 10:36 AM Page 1 LTAD_english_cover.qxp 10/13/2006 10:37 AM Page 3 Speed Skating Canada’s Long-Term Athlete Development Plan Table of Contents 2......Glossary of Terms 5......Introduction 6......Overview 6......Shortcomings and Consequences 7......LTAD Framework 8......10 Key Factors Influencing LTAD 8......The Rule of 10 9 .....The FUNdamentals 9......Specialization 10 ....Developmental Age 12....Trainability 14 ....Physical, Mental, Cognitive, and Emotional Development 14 ....Periodization 15....Calendar Planning for Competition 16....System Alignment and Integration 16....Continuous Improvement 17....Speed Skating Canada Stages of LTAD 17....FUNdamentals- Basic Movement Skills 19 ....Learning to Train 22....Training to Train 27....Learning to Compete 32....Training to Compete 36....Learning to Win 36....Training to Win 41....Implementation 42....Appendix 1 Physical, Mental, Cognitive, and Emotional Development Characteristics 48....Appendix 2 Speed Skating LTAD Overview layout 49....Appendix 3 Speed Skating Canada’s Current Canadian Age Class Categories 52....References 52....Credits 1 Glossary of Terms Adaptation refers to a response to a stimulus or a series of stimuli that induces functional and/or morphological changes in the organism. Naturally, the level or degree of adaptation is dependent on the genetical endowment of an individual. However, the general trends or patterns of adaptation are identified by physiological research, and guidelines are clearly delineated of the various adaptation processes, such as adaptation to muscular endurance or maximum strength. Adolescence is a difficult period to define in terms of the time of its onset and termination. During this period, most Photo Credit: Shawn Holman bodily systems become adult both structurally and functionally. -
Fall Guide Final.Indd
Outdoor Adventures Sledding/Skating Safety Tips Winter is a great time to get outdoors and have some fun. Safety Sledding Tips Safety Skating Tips Do…………………. Do…………………. • Choose a hill that has a gentle slope • Wear skates that are your size to and that is free of obstacles such as avoid ankle and knee injuries. Skates trees, signs, fences, rocks, creeks, that are too big can cause falls and parked or moving vehicles, railway other injuries. track, holes or jumps. • Skate in designated skating areas • Sled during the daylight or on a well where the ice is known to be strong lit hill. • Check for cracks, holes, and debris • Dress properly, protecting hands, on the ice. feet, and your face from the cold. • Be considerate of other skaters, Safe Winter Activity Rules • Tuck in any scarves, strings, or long including those who are new to the hats that could potentially catch on a ice. • Sledding, snowboarding and skiing rock or tree and cause strangulation or • Wear a helmet, especially young can cause severe injuries. children who are learning how to other serious injuries. • Steel-runner sleds or inner tubes are skate. • Sled by sitting or kneeling down. strictly prohibited in parks. Never go down head fi rst or standing up. • Sled, snowboard and ski in Avoid……………… designated areas only. • Check your sled for cracks or • Skating alone damage before use. Choose sleds that • Pets and alcoholic beverages are • Bumping into other people strictly prohibited on sledding hills. you can steer or stop. • Skating on an untested lake or pond • Have only the recommended number • All sledders, snowboarders and skiers are recommended to wear of passengers on a sled at one time. -
Sled Dogs in Our Environment| Possibilities and Implications | a Socio-Ecological Study
University of Montana ScholarWorks at University of Montana Graduate Student Theses, Dissertations, & Professional Papers Graduate School 1996 Sled dogs in our environment| Possibilities and implications | a socio-ecological study Arna Dan Isacsson The University of Montana Follow this and additional works at: https://scholarworks.umt.edu/etd Let us know how access to this document benefits ou.y Recommended Citation Isacsson, Arna Dan, "Sled dogs in our environment| Possibilities and implications | a socio-ecological study" (1996). Graduate Student Theses, Dissertations, & Professional Papers. 3581. https://scholarworks.umt.edu/etd/3581 This Thesis is brought to you for free and open access by the Graduate School at ScholarWorks at University of Montana. It has been accepted for inclusion in Graduate Student Theses, Dissertations, & Professional Papers by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. I i s Maureen and Mike MANSFIELD LIBRARY The University ofIVIONTANA. Permission is granted by the author to reproduce this material in its entirety, provided that this material is used for scholarly purposes and is properly cited in published works and reports. ** Please check "Yes" or "No" and provide signature ** / Yes, I grant permission No, I do not grant permission Author's Signature Date 13 ^ Any copying for commercial purposes or financial gain may be undertaken only with the author's explicit consent. SLED DOGS IN OUR ENVIRONMENT Possibilities and Implications A Socio-ecological Study by Ama Dan Isacsson Presented in partial fulfillment of the requirements for the degree of Master of Science in Environmental Studies The University of Montana 1996 A pproved by: Chairperson Dean, Graduate School (2 - n-çç Date UMI Number: EP35506 All rights reserved INFORMATION TO ALL USERS The quality of this reproduction is dependent upon the quality of the copy submitted. -
Birkie Week 2017 at the FINISH LINE of the BIRKIE Open Extended Hours Thu • Fri • Sat • Sun 9-7 8-9 8-7 9-4 Feb 23Rd - 26Th
VISITA Spectator’s GuideO toR the American Birkebeiner FLIP IT OVER... AND IT’S THE OFFICIAL BIRKIE PARTICIPANT GUIDE Birkie Week 2017 AT THE FINISH LINE OF THE BIRKIE Open Extended Hours Thu • Fri • Sat • Sun 9-7 8-9 8-7 9-4 Feb 23rd - 26th Ski Equipment Coats & Jackets Clothing Base Layers Footwear Select Select BUY ONE GET ONE men’s/women’s ski equipment, sportswear, fleece % accessories & jackets & boots SALE50 OFF clothing 2ND ITEM BO 20-40% OFF All Red Tagged Clearance Items GO 20-60% OFF At the 2017 finish line of the Birkie SIGN UP TODAY! 2 Hayward’s Original Visitor Magazine COMMENT Well, Birkebeiner time is here again, and with it comes our second annual Visitor Spec- tator’s Guide to the Birkie, combined with (UPS - 795-860) VOLUME LII, BONUS EDITION the Birkie’s official Participant Guide. This FEB. 14, 2017 publication is a little different from our usual Visitor — it’s designed to give Birkie specta- Published in Hayward, Wisconsin 54843 tors all the information they need to enjoy by SAWYER COUNTY PUBLICATIONS P.O. Box 919 Birkie week here in Hayward and Cable. Flip it over, and it’s the Birkie Participant Guide. 715-634-4881 There’s a great Historical Vignette in this The Visitor is distributed approximately every two weeks from issue: a reprint of an article from Ski Maga- late spring to early fall in the Hayward, Stone Lake and Cable zine in 1977 about Tony Wise and Telemark. areas. Plus one issue in February. If you’ve never heard the story about his FREE DISTRIBUTION. -
Volume 32 No 02 2017
THE Volume 32 • No. 2 • 2017 WINNING EDGE YOUR TOTAL MOTORSPORTS MAGAZINE Happiness is finding your treasure at A-1 Inside: Photo by Steve Landon • What’s Hot - Industry News MARK TAYLOR WAS BACK AT A-1 THIS YEAR LOADED & Product Releases UP WITH AND LOOKING FOR MORE PROJECTS. • Autumn Swaps and Shows In digital format since 2006 • ATV/UTV Fall T.E.R.R.O.R. Run © WE’vE GOT MORE! LIKE US ON FACEBOOK www.facebook.com/thewinningedgemagazine THE WINNING EDGE MAGAZINE © 2017 Reproduction Prohibited YOUR TOTAL MOTORSPORTS PUBLICATIONS 1 Follow us on facebook and Like our page Join the Conversation! • Get informed, read, comment and share WE’VE the news you like. GOT • Check out our weekly Remember When Features and Photo Flashbacks. MORE! • Get The Winning Edge Magazine in your facebook feed. https://www.facebook.com/thewinningedgemagazine 2 YOUR TOTAL MOTORSPORTS PUBLICATIONS © 2017 Reproduction Prohibited THE WINNING EDGE MAGAZINE THE WINNING EDGE MAGAZINE © 2017 Reproduction Prohibited YOUR TOTAL MOTORSPORTS PUBLICATIONS 3 WHAT’S Industry News SKI-DOO SNOWMOBILES ADDS NEW VERSATILE ENDURO EX-2 HELMET FOR 2018 Ski-Doo snowmobiles is adding a new helmet to their line- up for model year 2018, the versatile Enduro EX-2 model that delivers performance in all conditions. The Enduro EX-2 combines many features found on other THE BEST TIME TO BUYhelmetsA 2012 with some SKI new-DOO ideas and crisp styling for a helmet un- like anything else. The look is familiar to the adventure motor- SNOWMOBILE IS NOW cycle world, but the heated dual lens shield gives it snow world credibility. -
A Paradigm for Identifying Ability in Competition
http://dx.doi.org/10.2478/v10038-011-0016-8. Postprint available at: http://www.zora.uzh.ch Zurich Open Repository and Archive University of Zurich Posted at the Zurich Open Repository and Archive, University of Zurich. Main Library http://www.zora.uzh.ch Winterthurerstr. 190 CH-8057 Zurich www.zora.uzh.ch Originally published at: Knechtle, B; Knechtle, P; Rosemann, T (2011). A paradigm for identifying ability in competition: The association between anthropometry, training and equipment with race times in male long-distance inline skaters - the ‘Inline One Eleven'. Human Movement, 12(2):171-179. Year: 2011 A paradigm for identifying ability in competition: The association between anthropometry, training and equipment with race times in male long-distance inline skaters - the ‘Inline One Eleven' Knechtle, B; Knechtle, P; Rosemann, T http://dx.doi.org/10.2478/v10038-011-0016-8. Postprint available at: http://www.zora.uzh.ch Posted at the Zurich Open Repository and Archive, University of Zurich. http://www.zora.uzh.ch Originally published at: Knechtle, B; Knechtle, P; Rosemann, T (2011). A paradigm for identifying ability in competition: The association between anthropometry, training and equipment with race times in male long-distance inline skaters - the ‘Inline One Eleven'. Human Movement, 12(2):171-179. 2011, vol. 12 (2), 171 – 179 A PARADIGM FOR IDENTIFYING ABILITY IN COMPETITION: THE ASSociation BETWEEN ANTHropometry, TRAINING AND EQUIPMENT WITH RACE TIMES IN MALE LONG-DIStance INLINE SKaters – THE ‘INLINE ONE ELEVEN’ doi: 10.2478/v10038-011-0016-8 Beat KNECHTLE 1, 2 *, PatriZIA KNECHTLE 1, THOMAS ROSEMANN 2 1 Gesundheitszentrum St. -
Eugene, Cascades & Coast Adventure Guide
adventureawaits ADVENTURE GUIDE GO! Oregon Skyway by Stacey Malstrom Bring this in for 20% off a single retail item. adventuresreal Oregon souvenirs, local beer & wine and more. One coupon per visit. ADVG-1 Eugene, Cascades & Coast Adventure Center 3312 Gateway St, Springfield real close I-5 & Beltline, Exit 195A Contents Map of all routes 2-3 Oregon Coast 4-5 Hwys 36&126 6-7 wine country 8-9 Cottage Grove 10-11 willamette River paths 12-13 Urban Parks & Trails 14-15 parks galore 16-17 Hwy 58 18-19 Aufderheide 20-21 McKenzie River 22-23 Resources 24-25 Oregon Rules & Regulations 26-27 Oregon Skyway by Stacey Malstrom Discover boundless adventure in easy-to-reach, uncrowded Eugene, Cascades & Coast Visitor Centers places fi lled with natural beauty. Slow down, unwind and Adventure Center Travel Lane County immerse yourself in the splendor of rushing rivers, old- 3312 Gateway St, Springfi eld, OR PO Box 10286 Eugene OR 97440 growth forests, ocean beaches and snow-capped peaks. Downtown Eugene Whether you’re a novice or an expert, there’s something for 541.484.5307 754 Olive St, Eugene,Real OR 800.547.5445 close (U.S. & Canada) every skill level. And the best part? It’s easy to pack a lot of [email protected] fun into a single day. How about an adventure… TravelLaneCounty.org • Watching whales migrating along the • Relaxing at a rustic campsite, Information in this guide was gathered from numerous sources. To the best of our Oregon Coast or birds gliding along riverside retreat, or luxury bed and knowledge, all information was accurate at the time of publication, but information the Pacifi c Flyway breakfast is subject to change. -
Right Knee—The Weakest Point of the Best Ultramarathon Runners of the World? a Case Study
International Journal of Environmental Research and Public Health Case Report Right Knee—The Weakest Point of the Best Ultramarathon Runners of the World? A Case Study Robert Gajda 1,* , Paweł Walasek 2 and Maciej Jarmuszewski 3 1 Center for Sports Cardiology, Gajda-Med Medical Center in Pułtusk, 06-100 Pułtusk, Poland 2 Traumatology and Orthopedic Department, Bielanski City Hospital, 01-809 Warszawa, Poland; [email protected] 3 Luxmed Diagnostic, 01-809 Warszawa, Poland; [email protected] * Correspondence: [email protected]; Tel.: +48-604286030 Received: 24 June 2020; Accepted: 10 August 2020; Published: 17 August 2020 Abstract: The impact of ultramarathons (UM) on the organs, especially in professional athletes, is poorly understood. We tested a 36-year-old UM male runner before and after winning a 24-h marathon. The primary goal of the study was cardiovascular assessment. The athlete experienced right knee pain for the first time after 12 h of running (approximately 130 km), which intensified, affecting his performance. The competitors ran on a 1984 m rectangle-loop (950 42 m) in an atypical × clockwise fashion. The winner completed 516 rectangular corners. Right knee Magnetic Resonance Imaging (MRI) one day after the run showed general overload in addition to degenerative as well as specific features associated with “turning to the right”. Re-examination after three years revealed none of these findings. Different kinds of overloading of the right lower limb, including right knee pain, were indicated in 6 of 10 competitors from the top 20, including a woman who set the world record. The affected competitors suggested as cause for discomfort the shape of the loop and running direction. -
Fun Fact of the Week
Fun Fact of the Week 10 Winter Fitness Activities for the Whole Family* It's time to play outside! Bundle up for these winter-only activities to torch calories and have a little fun. Baby, it’s cold outside! But don’t let the deep freeze discourage you from getting outside and getting active. If you dress properly - in layers, taking care to protect your hands, feet, and ears - and if you choose fitness activities that are fun, you and your family can actually look forward to working out in winter, says Alice Burron, MS, a member of the Wyoming Governor’s Council on Physical Fitness and Sports, an American Council on Exercise spokeswoman, and author of Four Weeks to Fabulous. “Winter activities, particularly when there’s snow on the ground, are good for strengthening ‘balance’ muscles because of the uneven, slick surface,” Burron says. “What a great way to get your core muscles - the key to stabilizing your entire body - in shape for the spring.” And, underneath all those layers, you can burn some serious calories. Below are 10 fun winter fitness activities for you and your family to choose from, and the calories you can burn, based on a 150-pound person and Everyday Health’s My Calorie Counter. Sledding Head to your local sledding hill (provided there’s snow) for a fun, aerobic workout. Sledding requires you to use multiple muscle groups to steer as you speed down hills. You also exert effort while walking with your sled back up the hill, so you can go down again. -
Moving Communities Activities
What Activities Count? What Activities Count? Movin’ Communities lets you choose from over 50 Movin’ Communities lets you choose from over 50 activities, so you’re sure to find at least one you like. activities, so you’re sure to find at least one you like. Aerobics Home Repair Skiing Aerobics Home Repair Skiing Archery Horseback Riding Sledding Archery Horseback Riding Sledding Badminton Household Tasks Snorkeling Badminton Household Tasks Snorkeling Baseball Hunting Snowboarding Baseball Hunting Snowboarding Basketball Inline Skating Snow Shoeing Basketball Inline Skating Snow Shoeing Bicycling Juggling Soccer Bicycling Juggling Soccer Bowling Jumping Rope Softball Bowling Jumping Rope Softball Calisthenics Kayaking Squash Calisthenics Kayaking Squash Canoeing Kick Boxing Stationary Bike Canoeing Kick Boxing Stationary Bike Cardio Machines Lacrosse Stretching Cardio Machines Lacrosse Stretching Cheerleading Lawn Bowling Swimming Cheerleading Lawn Bowling Swimming Children’s Games Lifting/Hauling Table Tennis Children’s Games Lifting/Hauling Table Tennis Circuit Training Marching Tai Chi Circuit Training Marching Tai Chi Croquet Martial Arts Tennis Croquet Martial Arts Tennis Curling Motor Cross Track & Field Curling Motor Cross Track & Field Dancing Mountain Biking Training Dancing Mountain Biking Training Diving Orienteering Unicycling Diving Orienteering Unicycling Fishing Paddleball Volleyball Fishing Paddleball Volleyball Football Pilates Walking Football Pilates Walking Frisbee Racquetball Wall Climbing Frisbee Racquetball Wall -
Feminin Magazine 2015
i n t e r v i e w Martina Sáblíková Martina Sáblíková (1987) is a speedskater and cyclist from the Czech Republic. She is a three-time winner of the World Championships allround, and holds the world record for the 5000 meters. She won five medals in the Winter Olympics (three gold, winter queen on the road to Rio one silver and one bronze). On the bike she Sáblíková BY JESSICA MERKENS excels in time trialling. She has competed in the World Championships every year since 2011, with a 9th place on the World Martina Sáblíková, the 27-year old icon of long track speed skating from the Czech Republic, is Championships in Valkenburg (2012) as pretty unknown in the world of cycling. She already has five Olympic medals in her trophy case, highest classification. This year she qualified for the 2016 Summer Olympics in Rio de won at the Winter Olympics of 2010 and 2014. Next year she will make her debut on the time trial Janeiro, with her 12th place during the in the Rio de Janeiro Summer Olympics. Winning in both Summer and Winter Olympic Games is Worlds in Richmond. She will be the second something only a few athletes have done in the past, such as Canadian Clara Hughes. She won a Czech athlete to have competed in both Summer as Winter Olympics. stunning total of six Olympic medals (two in cycling, four in speed skating) during her career as an athlete, which ended at the London Olympics in 2012 where she placed a respectable fifth in the time-trial at age 40.