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Mesastila Activity Programs MESASTILA ACTIVITY PROGRAMS DAY/HOURS MON TUE WED THU FRI SAT SUN Traditional Jamu Traditional Jamu Traditional Jamu Traditional Jamu Traditional Jamu Traditional Jamu Traditional Jamu 07.00 - 10.00 Serving Serving Serving Serving Serving Serving Serving 08.00 - 09.00 Yoga Yoga Yoga Yoga Yoga Yoga Yoga Coffee Plantation Coffee Plantation Coffee Plantation Coffee Plantation Coffee Plantation Coffee Plantation Coffee Plantation 10.00 - 11.00 Tour Tour Tour Tour Tour Tour Tour 11.00 - 12.00 Circuit Training Jungle Gym & TRX Core Stability Aqua Fit Stretching Jungle Gym & TRX n/a 14.30 -16.00 Batik Javanese Dance Janur Javanese Dance Gamelan Janur Batik 15.00 - 16.00 Pencak Silat Power Walk Pencak Silat Pencak Silat Power Walk Pencak Silat Power Walk Traditional Jamu Serving - Venue : Java Red Restaurant Javanese Dance - Venue : Joglo Bawen Pencak Silat - Venue : Sasana Yoga Indonesia's ancestors experimented with all types of leaves, ower, and roots in order Join the local community and learn how to dance Javanese Dance; the dances and art Learn the basics and practice the owing yet challenging form of the Indonesia Martial to discover what useful properties they hold. Various combinations of different forms that were usually associated with courtly, rened and sophisticated culture of the Art known as Pencak Silat, a traditional form of exercise and powerful way to create ingredients were found to restore health and prevent diseases and became well Javanese royalty; however, Javanese dance now also includes the dances of Javanese energy and gain control of your body. known for their medicinal and healing uses. commoners and villagers. These expressive dances are also used as formal education, emotional expression, and spreading of the Javanese culture. Stretching - Venue : Club House Area Coffee Plantation Tour - Venue : Meet at Club House Physical exercise to improve the muscle's elasticity and muscle tone; increase your Join our tour around Losari's Coffee Plantation to learn more about growing, Aqua Fit - Venue : Swimming Pool exibility and range of motion. harvesting, and producing coffee. A brief tour through the original plantation A low impact water-based class that is individually adaptable, enjoyable, safe and including a coffee tasting at our plantation warung restaurant. effective. Power Walking - Venue : Meet at Club House Aerobic workout for the body and relaxing space for the mind. Batik - Venue : Gallery Circuit Training - Venue : Club House Area. Batik is art images on fabric that originated from the royalty in Indonesia's bygone An intensive and integrated workout, mixing cardio tness with body sculpting and Jungle Gym & TRX - Venue : Jungle Gym cultural era. Nowadays Batik is worn as the national dress of Indonesia. Learn how strength training. Body weight exercise in which a variety of exciting exercise movements can be Batik is made, join the local Javanese ladies in painting fabrics with wax and then the performed to improve functional movement, cardiovascular conditioning, balance, process of dying. Batik is available for sale in the Gift Shop & Gallery. Core Stability - Venue : Fitness Center core stability, exibility and muscular strength. Exercise your body's core, strengthening abdominal and back muscles to improve Janur - Venue : Joglo Bawen posture and balance. Gamelan- Venue : Joglo Bawen Janur is the Javanese word for the coconut leaf. This common leaf is used as a tool for Join us to play with the local community. Gamelan is a musical ensemble that includes daily life in many areas in Indonesia. The leaf, which has been separated from its stalk Yoga - Venue : Sasana Yoga metallophone, xylophone, drums, and gongs. The term Gamelan comes from the is often woven or strung into a variety of art forms as the Janur presentation will show Focus on precise alignment and posture to make your body strong, exible and focused. J a v a n e s e w o r d g a m e l w h i c h m e a n s h i t t i n g o r b e a t i n g . you. Gamelan is the most traditional kind of Indonesian music..
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