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to catch up and enjoy an an enjoy and up catch to

been missing. Perhaps think think Perhaps missing. been Rosehearty and Copenhagen, Denmark. That’s what what That’s Denmark. Copenhagen, and Rosehearty

times is also a good way way good a also is times you’ll be amazed at what you’ve you’ve what at amazed be you’ll know that as the crow flies its 574miles between between 574miles its flies crow the as that know

crofters and Danish Fishermen in the 1400’s. Did you you Did 1400’s. the in Fishermen Danish and crofters your family after meal meal after family your around your settlement and and settlement your around

Rosehearty is thought to have been established by by established been have to thought is Rosehearty

motivator. Walking with with Walking motivator. Explore new routes in and and in routes new Explore

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Sandhaven & Cairnbulg

St Combs Further Information and useful websites: www.nhs.uk/Change4Life/Pages/walk-for-life.aspx Aberdeenshire www.nhs.uk/livewell/getting-started-guides/pages/getting- Walking Maps started-walking.aspx

There are many ways to build physical activity into our lives. The good news is that it is easier T rack than you may think. Regular walks are a simple Positive Steps

N ORDO S way to start an active lifestyle. This series of G T R E E T Unmade path ‘Positive Steps’ maps has a number of routes for B R M ID A G E O S H R T E D R you to try. Whether you have 15 minutes or an E A O E D N T T STREET S WES S T CHURC Fraserburgh H S hour to spare, there will be a route for you. T Steps R E E T M IL W L T ST E B E U WES S R T A N S G M S T T O A I C R R D S Try to aim for 10,000 steps a day, most of V H E E D T N S U R N E R U O B T T R L U E C IL R N M E E E C U H E EN T H AV A S E R T T S us already walk around 3,000 steps in a day L R T E E R S E E T E S E W T AV T N R UR E LB E without even realising it! L S I E M T T S T R E E T ET STRE HIGH Set yourself a goal. A ten minute walk will be

R E I St Combs D E F LAC around 1,000 steps and Pedometers are a great I P E LY T L EL EE D EK STR ORS IGH P C H L way to keep count of your steps.

K PAR EST 1600m 1600m W W

E If your are just starting out on your active S T T E P ARK E T

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R L G lifestyle don’t worry if you can only manage a T L

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N D H U S IG F

H F TILLYDUFF brisk walk for a couple of minutes. It’s a great GDN Have youS considered walking to Loch of Strathbeg start! and the Nature Reserve? The reserve is home to Britain’s largest dune loch which, according to the Begin your walks slowly and gradually increase RSPB, attracts around 20% of the world’s population your pace. If after a few minutes and you feel of pink–footed Geese during the winter. For opening ready, try walking a little more briskly. times and activities at the visitor centre visit the Towards the end of your walk, start to slow RSPB website (www.rspb.org.uk) and down your pace and try to finish off with a few search Strathbeg. gentle stretches.

Recommended physical activity levels: Further information can be found • Children aged under 5 years should at these websites do 180 minutes every day • www.healthscotland.com/ Young people (5-18 years) should do • www.walk-the-talk.org.uk/ 60 minutes every day • Walking routes www.nhs.uk/livewell/Pages/ Adults (18-64 years) should do 150 • in and around Fraserburgh • Livewellhub minutes every week www.visitscotland.com/see- Older adults (65+ years) should do • • do/activities/walking/ 150 minutes every week

Aberdeenshire.indd 1 20/03/2013 14:59 Fraserburgh

Walk 1 College Circular 0 Kilometres 0.25 0.5 0.75 1 1.4 miles / 30 mins Walk 2 Around Broadsea 1.7 miles / 35 mins Walk 3 Up Strichen Road 0 Miles 0.25 0.5 2.8 miles / 55 mins Kinnaird Walk 4 To Sandhaven Head 2.3 miles / 45 mins (each way) Walk 5 Along the Beach 2.3 miles / 45 mins Walk 6 The Railway Line As long as you would like! Moonlight Prowl 6 miles / 2 hrs 13.2 miles / Moonlight Prowl 4hrs 25mins 7.2 miles / 2hrs 25mins Maw’s Steps Not suitable CE Haven RA GLADW QU R School / College / Academy for wheelchairs A TE PLACE RR E AD L PARK Y TL EY HE U ELL R S WDL WA O A BA M T AD C T U EE TREE AD R R ATH S Hospital RO IS ST B EET S ON K E STR AE R LAC GAW R PL A CHIE P B A M BATH STREET RIT CE N Church A M PA E D TH RK D A

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L E A Y R D K Cairnbulg & L ST ARK D O I Supermarket S I R AY P E A R D H LEWISROA N D N OA Y D N H R D E I L C Inverallochy (4.5 miles) G D L IL R K EEN I R L NH B M A R A S C O IR N R I K A K G RO AIG IR A C and AD EL E K D LI L TON E C L ROAD I I R E D St.Combs (5.3 miles) CL A E CIRC O D R CR A BOO R B A O THBY OU LE R OO IGE R OAD RB TH L N E H HA B LIE E DRIV SOUT Y C H RT CAIR ILL RO IR IC U NH B A C R O 90 D LE T C 33 S N G LD E R O CH EE RI N D ST GRE B A IVE ENB AN IE'SWAL O L DR G AN K K BB K R NHIL

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L www.aberdeenshire.gov. E OD PL Path ACE uk/publictransport or scan QR Code. Produced by FourPoint Mapping for Aberdeenshire Council. Cartography © FourPoint Mapping. www.fourpointmapping.co.uk. For information on the Aberdeenshire Council and FourPoint Mapping accept no Formartine & Buchan St Combs responsiblity for omissions or errors. To Strichen Railway Line walks Kirktown © Crown copyright and database rights 2013 Ordnance scan QR Code. Wood Survey 0100020767

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