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Sleep Matters the Impact of Sleep on Health and Wellbeing Mental Health Awareness Week 2011
Sleep Matters The impact of sleep on health and wellbeing Mental Health Awareness Week 2011 Address Mental Health Foundation Sea Containers House 20 Upper Ground London SE1 9QB United Kingdom Telephone 020 7803 1100 Email [email protected] Website www.HowDidYouSleep.org £10 IBSN 978-1-906162-65-8 Registered charity number England 801130 Scotland SC039714 © Mental Health Foundation 2011 Contents 04 Executive summary 08 Introduction 12 Part 01 – Sleeping and sleep patterns 28 Part 02 – Poor sleep 48 Part 03 – Sleeping well 62 Conclusion 66 Useful resources 68 References 72 Appendix: Sleep diary 76 Acknowledgements 01 ‘The main facts in human life are five: E. M. Forster Executive We spend approximately a Poor sleep over a sustained period One of the most widely used and – The new Public Health Outcomes third of our lives asleep. Sleep leads to a number of problems which successful therapies is Cognitive Framework should include a specific Summary are immediately recognisable, including Behavioural Therapy (CBT). This is outcome on reducing sleep problems is an essential and involuntary fatigue, sleepiness, poor concentration, useful even for people who have across the whole population. process, without which we lapses in memory, and irritability. had insomnia for a long period of time. Sleep should also be reflected in cannot function effectively. A full course of such a therapy with new national mental health outcome It is as important to our Up to one third of the population may a sleep specialist is potentially costly, indicators, including improving bodies as eating, drinking suffer from insomnia (lack of sleep and is most appropriate for people sleep for people who experience and breathing, and is vital for or poor quality sleep). -
Slow-Wave Sleep, Diabetes, and the Sympathetic Nervous System
COMMENTARY Slow-wave sleep, diabetes, and the sympathetic nervous system Derk-Jan Dijk* Surrey Sleep Research Centre, Faculty of Health and Medical Sciences, University of Surrey, Guildford, Surrey GU2 7XP, United Kingdom leep oscillates between two dif- of SWS that has accumulated. The latter less provides supportive evidence for the ferent states: non-rapid eye conclusion was derived from SWS depri- notion that SWS is restorative also for movement (NREM) sleep and vation experiments in which stimuli, usu- the body and that negative effects asso- rapid-eye movement (REM) ally acoustic stimuli [although early on ciated with disruption of this state may Ssleep. Slow-wave sleep (SWS) is a sub- in the history of SWS deprivation, mild extend to the body. state of NREM sleep, and its identifica- electric shocks were used (5)], are deliv- Many other physiological variables are tion is based primarily on the presence ered in response to the ongoing EEG. affected by the behavioral-state sleep, of slow waves, i.e., low-frequency, high- The drive to enter SWS is strong and is the NREM–REM cycle, and SWS. amplitude oscillations in the EEG. Upon the transition from wakefulness to Quantification of SWS is accomplished sleep, heart rate slows down. During by visual inspection of EEG records or Short habitual sleep sleep, the balance of sympathetic and computerized methods such as spectral parasympathetic tone oscillates in syn- analysis based on the fast Fourier trans- has been associated chrony with the NREM–REM cycle. form (FFT). Slow-wave activity (SWA; Analysis of autonomic control of the also referred to as delta power) is a with increased risk variability of heart rate demonstrates quantitative measure of the contribution that, within each NREM episode, as of both the amplitude and prevalence of for diabetes. -
Sleep 101: the Abcs of Getting Your Zzzs
Sleep 101: The ABCs of Getting Your ZZZs Steven D. Brass, MD MPH MBA Director of Neurology Sleep Medicine Clinic UC Davis Health System November 18, 2014 What you will learn: • Why do we sleep? • How much sleep do we need? • What are the effects of sleep deprivation? • What are the different stages of sleep? • What are the types of sleep problems? • What is sleep apnea and how is it treated? • How can we sleep better? Why do we sleep? • Each of us will spend about 1/3 of our lifetime sleeping! • Sleep helps us with: – Memory consolidation – Immune system – Recharge energy for the day – Growth and development How much sleep do we need? Infants : 14-15 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 Adolescents: 8.5-9.25 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 Adult/Elder Sleep: 7-9 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 What are the different stages of sleep? • Non REM Sleep -75% of the night – Stage 1 – Stage 2 – Stage 3 – Stage 4 • REM Sleep -25% of the night – Dreaming Normal Sleep Patterns in Young Adults REM Stage AWAKE NREM REM 1 2 3 4 1 2 3 4 5 6 7 8 Hours of Sleep Adapted from Berger RJ. The sleep and dream cycle. In: Kales A, ed. Sleep Physiology & Pathology: A Symposium. Philadelphia: J.B. Lippincott; 1969. American Academy of Sleep Medicine Sleep Fragmentation Affects Sleep Quality NORMAL SLEEP = Paged ON CALL SLEEP © American Academy of Sleep Medicine, Westchester, IL Why do we dream? • Everyone -
Sleep & Dreams & Dsm-5
PAL Conference - Green River, WY - May 2015 SLEEP & DREAMS & DSM-5: ASSESSMENT AND TREATMENT OF PEDIATRIC INSOMNIA James Peacey, MD PAL Conference Green River, WY Disclosure Statement No relevant financial relationships with the manufacturer(s) of any commercial product(s) and/or provider of commercial services discussed in this CME activity. I will reference off-label or investigational use of medications in this presentation. PAL Conference - Green River, WY - May 2015 Goals and Objectives Learn how to identify and categorize pediatric insomnia. Increase knowledge of common behavioral and pharmacologic sleep treatments. Increase understanding of sleep issues in particular patient populations (Autism, ADHD, depression and anxiety) and appropriate strategies to optimize treatment. PAL Conference - Green River, WY - May 2015 Sleep Stage Development PAL Conference - Green River, WY - May 2015 Homeostatic and Circadian Processes D. J. Dijk and D. M. Edgar, Regulation of Sleep and Wakefulness, 1999 PAL Conference - Green River, WY - May 2015 Homeostatic and Circadian Processes PAL Conference - Green River, WY - May 2015 Alerting Systems PAL Conference - Green River, WY - May 2015 Normal Sleep Requirements Babcock, Pediatr Clin N Am 58 (2011) 543–554PAL Conference - Green River, WY - May 2015 Percentiles for total sleep duration per 24 hours from infancy to adolescence. Iglowstein I et al. Pediatrics 2003;111:302-307 PAL Conference - Green River, WY - May 2015 ©2003 by American Academy of Pediatrics Insomnia “significant difficulty initiating -
How, When and Why to Do MSLT in 2021
How, When and Why to Do MSLT in 2021 Madeleine Grigg-Damberger MD Professor of Neurology University of New Mexico ACNS 2021 Annual Meeting Sleep Course Wednesday, February 10, 2021 2:00 to 2:30 PM I Have No Conflicts of Interest to Report Relevant to This Talk Only 0.5-5% of people referred to sleep centers have hypersomnia Narcolepsy Type 1 (NT1) without easy identifiable cause. Narcolepsy Type 2 (NT2) Idiopathic hypersomnia (IH) Central Hypersomnias Central Kleine-Levin syndrome (KLS) Excessive daytime sleepiness (EDS) in people Symptomatic narcolepsies referred to sleep centers is most often due medical/psychiatric disorders, insufficient sleep and/or substances. Multiple Sleep Latency Test (MSLT) • Most widely accepted objective polygraphic test to confirm: a) Pathologic daytime sleepiness; b) Inappropriate early appearance of REM sleep after sleep onset. • Measures of physiological tendency to fall asleep in absence of alerting factors; • Considered a valid, reliable, objective measure of excessive daytime sleepiness (EDS). REFs: 1) Sleep 1986;9:519-524. 2) Sleep 1982;5:S67-S72; 3) Practice parameters for clinical use of MSLT and MWT. SLEEP 2005;28(1):113-21. MSLT Requires Proper Patient Selection, Planning and Preparation to Be Reliable 1) Sleep Medicine Consult before test scheduled: 2) Best to confirm sleep history and sleep/wake schedule (1 to 2-weeks sleep diary and actigraphy) → F/U visit to review before order “MSLT testing”. 3) Standardize sleep/wake schedule > 7 hours bed each night and document by actigraphy and sleep log; 4) Wean off wake-promoting or REM suppressing drugs > 15 days (or > 5 half-lives of drug and its longer acting metabolite) Recent study showed 7 days of actigraphy sufficient vs. -
Sleep Disorders Preeti Devnani
SPECIAL ISSUE 1: INVITED ARTICLE Sleep Disorders Preeti Devnani ABSTRACT Sleep disorders are an increasingly important and relevant burden faced by society, impacting at the individual, community and global level. Varied presentations and lack of awareness can make accurate and timely diagnosis a challenge. Early recognition and appropriate intervention are a priority. The key characteristics, clinical presentations and management strategies of common sleep disorders such as circadian rhythm disorders, restless legs syndrome, REM behavior disorder, hypersomnia and insomnia are outlined in this review. Keywords: Hypersomnia, Insomnia, REM behavior International Journal of Head and Neck Surgery (2019): 10.5005/jp-journals-10001-1362 INTRODUCTION Department of Neurology and Sleep Disorder, Cleveland Clinic, Abu Sleep disorders are becoming increasingly common in this modern Dhabi, United Arab Emirates era, resulting from several lifestyle changes. These complaints may Corresponding Author: Preeti Devnani, Department of Neurology present excessive daytime sleepiness, lack of sleep or impaired and Sleep Disorder, Cleveland Clinic, Abu Dhabi, United Arab Emirates, quality, sleep related breathing disorders, circadian rhythm disorder e-mail: [email protected] misalignment and abnormal sleep-related movement disorders.1 How to cite this article: Devnani P. Sleep Disorders. Int J Head Neck They are associated with impaired daytime functioning, Surg 2019;10(1):4–8. increased risk of cardiovascular and cerebrovascular disease, poor Source of support: Nil glycemic control, risk of cognitive decline and impaired immunity Conflict of interest: None impacting overall morbidity and mortality. Diagnosis of sleep disorders is clinical in many scenarios, The following circadian rhythm sleep–wake disorders adapted polysomnography is a gold standard for further evaluation of from the ICSD-3: intrinsic sleep disorder such as obstructive sleep apnea (OSA) • Delayed sleep–wake phase disorder and periodic limb movement disorder (PLMD). -
Ac 120-100 06/07/10
U.S. Department Advisory of Transportation Federal Aviation Administration Circular Date: 06/07/10 AC No: 120-100 Subject: Basics of Aviation Fatigue Initiated by: AFS-200 Change: 1. PURPOSE. This advisory circular (AC): • Summarizes the content of the FAA international symposium on fatigue, “Aviation Fatigue Management Symposium: Partnerships for Solutions”, June 17-19, 2008; • Describes fundamental concepts of human cognitive fatigue and how it relates to safe performance of duties by employees in the aviation industry; • Provides information on conditions that contribute to cognitive fatigue; and • Provides information on how individuals and aviation service providers can reduce fatigue and/or mitigate the effects of fatigue. 2. APPLICABILITY. This AC is not mandatory and does not constitute a regulation. 3. DEFINITIONS. a. Circadian Challenge. Circadian challenge refers to the difficulty of operating in opposition to an individual’s normal circadian rhythms or internal biological clock. This occurs when the internal biological clock and the sleep/wake cycle do not match the local time. For example, the sleep period is occurring at an adverse circadian phase when the body wants to be awake. Engaging in activities that are opposite of this natural biological system represents the circadian challenge (e.g., night work, shift work, jet lag). b. Cognitive Performance. Cognitive performance refers to the ability to process thought and engage in conscious intellectual activity, e.g., reaction times, problem solving, vigilant attention, memory, cognitive throughput. Various studies have demonstrated the negative effects of sleep loss on cognitive performance. c. Circadian Rhythm. A circadian rhythm is a daily alteration in a person’s behavior and physiology controlled by an internal biological clock located in the brain. -
EEG Connectivity Measures and Their Application to Assess the Depth of Anaesthesia and Sleep
UNIVERSITY OF SOUTHAMPTON EEG connectivity measures and their application to assess the depth of anaesthesia and sleep by Giulia Lioi A thesis submitted in partial fulfillment for the degree of Doctor of Philosophy in the Engineering and the Environment Institute of Sound and Vibration Research January 2018 Declaration of Authorship I, Giulia Lioi, declare that this thesis titled, `EEG connectivity measures and their application to assess the depth of anaesthesia and sleep' and the work presented in it are my own. I confirm that: This work was done wholly or mainly while in candidature for a research degree at this University. Where any part of this thesis has previously been submitted for a degree or any other qualification at this University or any other institution, this has been clearly stated. Where I have consulted the published work of others, this is always clearly at- tributed. Where I have quoted from the work of others, the source is always given. With the exception of such quotations, this thesis is entirely my own work. I have acknowledged all main sources of help. Where the thesis is based on work done by myself jointly with others, I have made clear exactly what was done by others and what I have contributed myself. iii iv Parts of this work have been published as: Conference Papers Lioi G, Bell SL, Smith DC, Simpson DM. Characterization of functional brain connectivity networks in slow wave sleep. PGBiomed 2015, Liverpool, Germany. Lioi G, Bell S L and Simpson D M 2016. Changes in Functional Brain Connectivity in the Transition from Wakefulness to Sleep in different EEG bands. -
Modeling the Association Between Smoking and Sleep Fragmentation Using Log-Linear Models
Modeling the Association between Smoking and Sleep Fragmentation Using Log-Linear Models by Gina M. Norato A thesis submitted to The Johns Hopkins University in conformity with the requirements for the degree of Master of Science Baltimore, Maryland April, 2016 Copyright 2016 by Gina Norato All rights reserved Abstract Given that the etiology of poor sleep quality in regards to cigarette smoking is not well-defined, it is of interest to further investigate the risk of transition be- tween various sleep stages for never, current, and former smokers. Polysomnog- raphy and clinical data from 5139 participants of the Sleep Heart Health Study were used for the current analysis. A log-linear generalized estimating equation (GEE) modeling approach was used, adjusted for demographic covariates and comorbidities. Previous literature has described the use of this approach as a computationally faster alternative to multi-state survival models. Compared to never smokers, former smokers transition more often into wake, from non-REM and REM sleep (NW: 1.05 (CI 1.02, 1.09); RW: 1.06 (CI 1.02, 1.11)). Current smokers are more likely to transition out of non-REM into wake (1.07 (CI 1.02-1.13)), and correspondingly less likely to transition into REM sleep from non-REM sleep (0.91 (CI 0.87-0.96)). Moreover, current smokers have less risk for transition out of REM sleep (RN: 0.87 (CI 0.80-0.94); RW: 0.88 (CI 0.82-0.95)). In more detailed analyses that characterized sleep into five states, former smokers again show increased transitions to wakefulness, and also seem to have highly altered stage 2 sleep. -
Differences in Polysomnographic, Nocturnal Penile Tumescence and Penile Doppler Ultrasound Findings in Men with Stuttering Priap
IJIR: Your Sexual Medicine Journal www.nature.com/ijir ARTICLE OPEN Differences in polysomnographic, nocturnal penile tumescence and penile doppler ultrasound findings in men with stuttering priapism and sleep-related painful erections 1 1 1 1 1 1 1 Mark Johnson , Venkata McNeillis ✉, Julia Gutbier , Andy Eaton , Robert Royston , Thomas Johnson , Giovanni Chiriaco , Miles Walkden1 and David Ralph 1 © The Author(s) 2021 Men with Stuttering Priapism (SP) and sleep-related painful erections (SRPE) experience bothersome nocturnal painful erections resulting in poor sleep. The aim of this study is to observe common features and differences between men with SP and SRPE based on polysomnography, nocturnal penile tumescence (NPT), and penile doppler ultrasound (PDU). This is a prospective cohort study of 20 participants divided into two groups (Group 1 = SP [n = 12]; Group 2 = SRPE [n = 8]) with bothersome painful nocturnal erections. All participants were referred to the sleep disorder clinic to be assessed and consented for overnight polysomnography with simultaneous NPT recording and to complete validated sleep, sexual dysfunction and health-related quality of life questionnaires. Unstimulated PDU was also performed. Abnormal Polysomnographic findings (reduced sleep efficiency, total sleep time, and awake after sleep onset) were identified in both groups suggesting poor sleep. Men with SP had significantly longer erections (60.0 vs 18.5; p = 0.002) and took longer to detumesce once awake (25.7 vs 5.4 min; p = 0.001) than men with SRPE. They also had significantly higher peak systolic and end diastolic velocities on unstimulated PDU with an abnormal low resistance waveform identified. No sleep pathology was identified in men with SP. -
Abnormal Sleep Spindles, Memory Consolidation, and Schizophrenia
CP15CH18_Manoach ARjats.cls April 17, 2019 13:18 Annual Review of Clinical Psychology Abnormal Sleep Spindles, Memory Consolidation, and Schizophrenia Dara S. Manoach1,2 and Robert Stickgold3 1Department of Psychiatry, Massachusetts General Hospital and Harvard Medical School, Boston, Massachusetts 02114, USA; email: [email protected] 2Athinoula A. Martinos Center for Biomedical Imaging, Massachusetts General Hospital and Harvard Medical School, Charlestown, Massachusetts 02129, USA 3Department of Psychiatry, Beth Israel Deaconess Medical Center and Harvard Medical School, Boston, Massachusetts 02215; email: [email protected] Annu. Rev. Clin. Psychol. 2019. 15:451–79 Keywords First published as a Review in Advance on cognition, endophenotype, genetics, memory, schizophrenia, sleep, spindles February 20, 2019 The Annual Review of Clinical Psychology is online at Abstract clinpsy.annualreviews.org There is overwhelming evidence that sleep is crucial for memory consol- https://doi.org/10.1146/annurev-clinpsy-050718- idation. Patients with schizophrenia and their unaffected relatives have a 095754 specific deficit in sleep spindles, a defining oscillation of non-rapid eye Access provided by 73.61.23.229 on 05/29/19. For personal use only. Copyright © 2019 by Annual Reviews. movement (NREM) Stage 2 sleep that, in coordination with other NREM All rights reserved oscillations, mediate memory consolidation. In schizophrenia, the spindle Annu. Rev. Clin. Psychol. 2019.15:451-479. Downloaded from www.annualreviews.org deficit correlates with impaired sleep-dependent memory consolidation, positive symptoms, and abnormal thalamocortical connectivity. These re- lations point to dysfunction of the thalamic reticular nucleus (TRN), which generates spindles, gates the relay of sensory information to the cortex, and modulates thalamocortical communication. -
Normal and Delayed Sleep Phases
1 Overview • Introduction • Circadian Rhythm Sleep Disorders – DSPS – Non-24 • Diagnosis • Treatment • Research Issues • Circadian Sleep Disorders Network © 2014 Circadian Sleep Disorders Network 2 Circadian Rhythms • 24 hours 10 minutes on average • Entrained to 24 hours (zeitgebers) • Suprachiasmatic nucleus (SCN) – the master clock • ipRGC cells (intrinsically photosensitive Retinal Ganglion Cells) © 2014 Circadian Sleep Disorders Network 3 Circadian Rhythm Sleep Disorders • Definition – A circadian rhythm sleep disorder is an abnormality of the body’s internal clock, in which a person is unable to fall asleep at a normal evening bedtime, although he is able to sleep reasonably well at other times dictated by his internal rhythm. • Complaints – Insomnia – Excessive daytime sleepiness • Inflexibility • Coordination with other circadian rhythms © 2014 Circadian Sleep Disorders Network 4 Circadian Sleep Disorder Subtypes* • Delayed Sleep-Phase Syndrome (G47.21**) • Non-24-Hour Sleep-Wake Disorder (G47.24) • Advanced Sleep-Phase Syndrome (G47.22) • Irregular Sleep-Wake Pattern (G47.23) • Shift Work Sleep Disorder (G47.26) • Jet Lag Syndrome * From The International Classification of Sleep Disorders, Revised (ICSD-R) ** ICD-10-CM diagnostic codes in parentheses © 2014 Circadian Sleep Disorders Network 5 Definition of DSPS from The International Classification of Sleep Disorders, Revised (ICSD-R): • Sleep-onset and wake times that are intractably later than desired • Actual sleep-onset times at nearly the same daily clock hour • Little or no reported difficulty in maintaining sleep once sleep has begun • Extreme difficulty awakening at the desired time in the morning, and • A relatively severe to absolute inability to advance the sleep phase to earlier hours by enforcing conventional sleep and wake times.