mg oxalate Type of Food per 100 g ALFALFA SEEDS,SPROUTED,RAW 0.9 ASPARAGUS,CKD,BLD,DRND 17.2 AVOCADOS,RAW,ALL COMM VAR 9.5 BANANAS,RAW 0.2 BARLEY 0.0 BARLEY FLR 0.0 BEANS, KIDNEY, CND 4.9 BEANS,NAVY,MATURE SEEDS,CND 18.0 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT 13.5 BEEF,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED 0.1 BLUEBERRIES,RAW 2.9 BREAD,CORNBREAD,DRY MIX,PREP 6.2 BREAD,OAT BRAN 12.8 BREAD,OATMEAL 14.9 BREAD,RYE 20.8 BREWER'S YEAST POWDER 41.7 BUCKWHEAT GROATS,RSTD,CKD 78.9 BULGUR,COOKED 47.2 BUTTER,SALTED 0.1 CAKE,SNACK CAKES,CREME-FILLED,SPONGE 5.9 CAKE,YEL,COMMLY PREP,W/CHOC FRSTNG 17.9 CANDIES,M&M MARS,SNICKERS BAR 67.0 CARNATION INSTANT BREAKFAST POWDER 3.1 CARROTS,CKD,BLD,DRND,WO/SALT 11.1 CARROTS,RAW 18.5 CASHEW NUTS,OIL RSTD,WO/SALT 175.5 CATSUP 10.1 CELERY,RAW 21.7 CEREAL POST BRAN FLAKES 118.5 CEREAL, GENERAL MILLS FIBER ONE 42.6 CEREAL, GENERAL MILLS FROSTED CHEERIOS 18.4 CEREAL, GENERAL MILLS TOTAL WHEAT FLAKES 26.1 CEREAL, KELLOGG'S CORN FLAKES 2.6 CEREAL, KELLOGG'S FROSTED MINIWHEATS 54.9 CEREAL, KELLOGG'S PUFFED KASHI 51.7 CEREAL, KELLOGG'S RICE KRISPIES 11.8 CEREAL, KELLOGG'S SPECIAL K 9.1 CEREAL, POST GRAPENUTS 30.2 CEREAL, POST SHREDDED WHEAT 90.9 CEREAL, QUAKER PUFFED WHEAT 61.6 CEREALS KELLOGG'S COCOA KRISPIES 35.8 CEREALS RTE,WHEAT GERM,TSTD,PLN 19.5 CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,WO/ SALT 7.4 1 CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY 0.0 CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,WO/ SALT 0.1 CHEESE,CHEDDAR 0.4 CHEESE,CREAM 0.4 CHEESE,PAST PROCESS,AMERICAN,W/DI NA PO4 0.9 CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD 0.3 CHOCOLATE SYRUP 97.0 COCOA,DRY PDR,UNSWTND 951.5 COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED 1.1 COFFEE,BREWED FROM GROUNDS,PREP W/ TAP H2O 1.0 COMMERCIAL BRAN MUFFIN 10.0 COMMERCIAL LOW FAT BRAN MUFFIN** 0.0 COOKIES,BROWNIES,COMMLY PREP 112.1 COOKIES,CHOC CHIP,COMMLY PREP,REG,HIGHER FAT,ENR 104.3 COOKIES,FIG BARS 22.2 COOKIES,GRAHAM CRACKERS,PLN OR HONEY (INCL CINN) 11.3 COOKIES,OATMEAL,COMMLY PREP,REG 21.2 CORN BRAN,CRUDE* 0.0 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 1.0 CORNMEAL,DEGERMED,ENR,YEL 40.1 COUSCOUS,COOKED 9.6 CRACKERS,NABISCO RITZ CRACKERS 15.3 CRACKERS,SALTINES (INCL OYSTER,SODA,SOUP) 19.7 CRACKERS,WHEAT,REGULAR 28.8 CRANBERRIES, DRIED SWEETENED 1.7 CRANBERRY JUC COCKTAIL,BTLD 0.9 DANISH PASTRY,FRUIT,ENR 4.9 DOUGHNUTS,CAKE-TYPE,PLN (INCL UNSUGARED,OLD-FASHIONED) 10.5 ENGLISH MUFFINS,PLN,ENR,W/CA PROP (INCL SOURDOUGH) 14.4 ENTREES,PIZZA WITH CHEESE 5.4 FIGS,RAW 7.8 FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS 1.0 GARLIC POWDER 16.8 GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS 10.3 GRAPES,RED OR GRN(EURO TYPE VAR,SUCH AS,THOMPSON SDLESS),RAW 1.6 GUAR GUM* 0.0 HORSERADISH,PREPARED 1.8 KRAFT FREE SINGLES AMERICAN NONFAT PAST PROCESS CHS PRODUCT 1.1 LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW 0.6 MELONS,CANTALOUPE,RAW 1.0 METAMUCIL FIBER SUPPLEMENT 2.4 MILK,CHOC,FLUID,COMM,LOWFAT 2.9 MILK,WHL,3.25% MILKFAT 0.2 MUFFINS,BLUEBERRY,COMMLY PREP 7.8 MUSHROOMS,RAW 0.1 MUSTARD, PREP, YELLOW 11.1 OAT BRAN,RAW 0.0 OIL, CANOLA 0.0 OIL, OLIVE, 0.0 OIL, PEANUT 0.2 OIL, SOYBEAN 0.1 ONIONS,RAW 1.9 ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOLUME H2O 2.8 ORANGES,SECTION 1.8 2 PANCAKES,PLN,PREP FROM RECIPE 9.8 PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS 0.7 PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS 0.4 PEARS,RAW 1.0 PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 0.6 PEPPER,BLACK 112.3 PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS 7.0 PEPPERS,SWEET,GREEN,RAW 10.0 PIE,APPL,COMMLY PREP,ENR FLR 3.7 PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS 9.4 PLUMS,RAW 0.2 POPCORN,AIR-POPPED 54.3 POPCORN,OIL-POPPED 40.7 POTATO CHIPS,PLAIN,SALTED 74.3 POTATO,BKD,FLESH & SKN,WO/ SALT 56.3 POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT 40.3 POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED 13.9 PRUNE JUICE,CANNED 2.9 PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS* 0.0 PUDDINGS,CHOC,DRY MIX,INST,PREP W/ 2% MILK 13.9 PUDDINGS,VANILLA,DRY MIX,REG,PREP W/ WHL MILK 0.5 RADISHES,RAW 0.9 RAISINS,SEEDLESS 10.7 RICE BRAN,CRUDE 237.7 RICE,BROWN,LONG-GRAIN,CKD 12.5 ROLL, CINNAMON LOW FAT*** 0.0 ROLL, CINNAMON COFFEE CAKE PREP MIX 19.0 SALAD DRSNG,ITALIAN DRSNG,COMM,REG 1.8 SALAD DRSNG,ITALIAN DRSNG,RED FAT 0.7 SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN DRSNG 1.3 SALAD DRSNG,MAYO,SOYBN OIL,W/SALT 0.0 SARDINE,ATLANTIC,CND IN OIL,DRND SOL W/BONE 0.3 SAUCE,PASTA,SPAGHETTI/MARINARA,RTS 13.4 SAUCE,RTS,SALSA 4.3 SEEDS, FLAXSEED 2.9 SEEDS, SESAME 105.9 SIDE DISHES,POTATO SALAD 17.8 SNACKS, TORTILLA CHIPS, PLAIN 25.3 SOY MILK FLUID 1.6 SOY SAU MADE FROM SOY&WHEAT (SHOYU) 17.9 SPAGHETTI,CKD,ENR,WO/ SALT 8.1 SPINACH,CKD,BLD,DRND,WO/ SALT 751.0 SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT 0.7 SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT 0.5 STRAWBERRIES,RAW 2.0 TEA,BREWED,PREP W/TAP H2O 2.1 TEA,INST,SWTND W/SUGAR,LEMON-FLAVORED,WO/ VIT C,PDR 8.8 TOFU,SOFT,PREP W/CA SULFATE&MAGNESIUM CHLORIDE (NIGARI) 12.8 TOMATO JUC,CND,W/SALT 2.1 TORTILLAS,RTB OR -FRY,FLR 15.0 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT 5.0 WALNUTS,ENGLISH 109.6 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED 13.4 WORTHINGTON FOODS,NAT TOUCH VEGAN BURGERS,FRZ 12.0 YELLOW CAKE MIX PREPARED W/CHOC FROSTING 17.9

3 YELLOW CAKE MIX PREPARED W/CHOC FROSTING 24.1 YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ 0.7

4