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Keep Hearts Beating This Christmas NOT A MEMBER? JOIN TODAY! November/December 2015 1 Your details Title First name Last name KEEP HEARTS BEATING FREE House name/number Street City/Town County Postcode THIS CHRISTMAS Date of birth Home/work phone Mobile phone PULL OUT Risk factors AND KEEP THE BIG Email explained FREEZE Why are you signing up for Heart Matters membership? Cut your chances RECIPE CARDS For myself Because I’m caring for someone with a heart condition For my work Other (please specify) of heart disease 2 Your Heart Matters membership Please tell us how you would prefer to read your Heart Matters magazine (select one option only). PLUS Magazine delivered to me every two months. Top tips for Online version of Heart Matters magazine every two months (we will send you an email to tell you when the magazine is available online). healthy meals Please ensure you have provided us with a valid email address above. in a hurry In addition to your Heart Matters membership, you can receive a bi-monthly e-newsletter with the latest news from Heart Matters. Tick here to receive it (please ensure you have provided us with a valid email address above). 3 Keeping in touch 10WAYS TO By submitting this form, you agree to us adding your details to our database, so that we can contact you about this matter going forward. We would also like to keep you up to date with news about our work and ways you can get involved. REBUILD YOUR Yes please, I’d like to hear from you by email CONFIDENCE Yes please, I’d like to hear from you by text message or MMS No thank you, please do not contact me by mail Our Christmas cards fund life saving research that keeps more families together at Christmas. No thank you, please do not contact me by telephone From time to time we may allow other similar or partner organisations to contact our supporters. If you do not wish to hear from them, please tick here Purchase BHF Christmas cards online and Visit bhf.org.uk/christmascards We will keep your details safe and you can unsubscribe or change your preferences at any time by calling 0300 330 3322. receive free delivery on orders over £10, or our BHF shops to view and purchase Please read our Privacy Policy for more details. exclusive to Heart Matters readers. the full range of cards, or order by calling 4 This section is for healthcare professionals or Heart Support Groups only Enter discount code*: CHRISTMAS2015 0116 232 4195. Are you a healthcare professional? Yes No Mark of Name of your organisation 71693 Praying Angel (10 pack) £3.25 71727 Cut Out House (10 pack) £3.25 71736 12 Days Pear Tree (10 pack) £3.25 71751 O Christmas Tree (10 pack) £3.25 What is your profession? Community dietitian Dietitian Doctor Pharmacist Community nurse Practice nurse Hospital nurse 71755 Glitter Robin (10 pack) £3.25 71731 Kings & Shepherds (10 pack) £3.25 Other (please specify) Are you a member of a Heart Support Group? Yes No FIGHT strength How many printed copies of Heart Matters magazine (per issue) would you like to receive? 1 10 25 50 100 FOR EVERY Triumphing over the emotional and By providing the BHF with any personal data, you consent to the collection and use of this information in accordance with the above purposes and our privacy statement, which can be found at bhf.org.uk. HEARTBEAT *Discount valid until 31 December 2015, while stocks last. Terms & Conditions apply, see website for details bhf.org.uk physical scars of heart surgery © 2015 British Heart Foundation, a registered charity in England & Wales (225971) and Scotland (SC039426) FILL IN THIS FORM, TEAR, FOLD, MOISTEN AND SEAL DE_1097_HM_xmas_card_ad_v3.indd 1 12/08/2015 16:32 It’s not life’s challenges that define us, but how we FREE deal with them. Our cover feature (page 4) showcases three inspirational women who’ve triumphed over the November/December 2015 physical and emotional scars Wear it with pride of heart surgery. They show On page 4 our inspirational cover stars ENJOYED READING FREE 6YY SN12 share their heart surgery stories and Risk factors MELKSHAM off their distinctive styles in explained PULL OUT Cut your chances AND KEEP THE BIG Road Halifax 2a of heart disease FREEZE clothes bought from BHF shops; proceeds from RECIPE show off Christmas styles purchased CARDS THIS MAGAZINE? PLUS Top tips for House Valldata these help fund our life saving research. healthy meals from BHF shops in a hurry Elsewhere, mum’s the word as we meet Matters Heart women who’ve battled heart issues during, 10WAYS TO RTCH–BSST–GALY Plus Freepost Receive your own copy REBUILD YOUR and after, pregnancy (page 20). CONFIDENCE Heart conditions can rock anyone’s confidence. Experts offer tips on how you and much more… Mark of can regain yours (page 40), and we hear from FIGHT Join Heart Matters – the FREE programme FOR EVERY strength those who’ve lived through it. HEARTBEAT Triumphing over the emotional and Going into the unknown requires that can change your life. bhf.org.uk physical scars of heart surgery confidence, too. It’s a daily challenge for BHF-funded professors. This issue, I’m 15ZM21N proud to have met two who are looking • Kick-start your healthy lifestyle: your Reading Heart Matters to mend broken hearts (page 23) with membership pack includes the latest issues of Heart Matters magazine, an groundbreaking stem cell research. allows me to concentrate introduction to the BHF, a tape measure No one knows what challenges 2016 will and a recipe folder. on looking after my heart” bring, but one thing I’m certain of is that • Be inspired: our bi-monthly Heart Matters Kirsty Munn, Derby Fold along this line our readers’ stories will continue to inspire magazine contains real-life stories, the latest us, and that we’ll do our best to offer you research and tips for keeping healthy. information and support. Collect healthy recipes: in your recipe folder. I wish you all a Merry Christmas and • a Happy New Year. • Stay up to date: fortnightly e-newsletters. • Get online: take advantage of our online healthy eating tools and online community. • Ask the experts: call our Helpline on 0300 330 3300* for heart health information and support. Sarah Kidner, Editor RECIPES FOR SUCCESS For over 50 years we’ve pioneered research that’s transformed the lives of millions of people living with cardiovascular disease. Our work has been central to the discoveries Recipe folder of vital treatments that are changing the fight against heart disease. But cardiovascular disease still kills around one November/December 2015 in four people in the UK, stealing them away from their families and loved ones. November/December 2015 From babies born with life threatening FREE heart problems, to the many mums, dads and grandparents who survive a heart attack FREE and endure the daily battles of heart failure. PULL OUT AND KEEP Risk factors THE BIG Join our fight for every heartbeat in the FREEZE explained RECIPE UK. Every pound raised, minute of your PULL OUT CARDS AND KEEP Cut your THE BIG chances of time and donation to our shops will help make Risk factors FREEZE heart disease RECIPE a difference to people’s lives. explained CARDS Cut your chances * of heart disease PLUS Text FIGHT to 70080 to donate £3 Top tips for healthy meals PLUS in a hurry Top tips for * healthy meals Lines are open 9am–5pm, Monday to Friday. in a hurry 10WAYS TO FIGHT REBUILD YOUR FOR EVERY 10WAYS TO CONFIDENCE Costs are similar to 01 and 02 numbers. *This is a charity donation service for the BHF. Texts cost £3 + 1 standard rate message. The BHF will receive 100% of your donation to fund our life HEARTBEAT HMWIN15 REBUILD YOUR saving research. To opt out of calls and SMS, text ‘NOCOMMS BHF’ to 70060. If you have any questions about your gift, call 0203 282 7862. bhf.org.uk CONFIDENCE © British Heart Foundation 2015, a registered charity in England and Wales (225971) and Scotland (SC039426) Mark of Mark of bhf.org.uk/heartmatters SHARE strength at up join can members family and friends Matters: Heart FIGHT Triumphing over the emotional and FOR EVERY physical scars of heart surgery COLLECT HEARTBEAT magazine your of issue every from recipes heart-healthy strength bhf.org.uk FIGHT FOR EVERY Triumphing over the emotional and HEARTBEAT physical scars of heart surgery bhf.org.uk 05/06/2015 12:15 It’s easy3435_RecipeFolder_PrintReady_Winter.indd to 26 sign up. Just fill in the form attached Michelle and Valerie share their surgery scars on our and send it back to us at no charge. FIGHT special-edition covers Or visit bhf.org.uk/heartmatters to sign up online today. FOR EVERY Cover photography: KateCover Peters HEARTBEAT bhf.org.uk 2 Heart Matters NOT A MEMBER? JOIN TODAY! November/December 2015 1 Your details Title First name Last name KEEP HEARTS BEATING FREE House name/number Street City/Town County Postcode THIS CHRISTMAS Date of birth PULL OUT AND KEEP Home/work phone Mobile phone Risk factors THE BIG Email FREEZE explained RECIPE Why are you signing up for Heart Matters membership? Cut your CARDS For myself Because I’m caring for someone with a heart condition For my work Other (please specify) chances of heart disease 2 Your Heart Matters membership Please tell us how you would prefer to read your Heart Matters magazine (select one option only). Magazine delivered to me every two months.
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