A Brief Review About Ayurveda

International Journal of Complementary & Alternative Medicine

A Brief Review about Ayurveda

Definition of Ayurveda Review Article

The word “AYURVEDA” is a combination of two words - 1. Ayur Volume 5 Issue 6 - 2017 (meansSo we life) have 2. toVeda know (means both science)of the words to know “AYURVEDA”. Aradhya Ayurvedic Hospital & Panchkarma research Centre, India Ayur We want to live a healthy life. Mostly and generally, we were *Corresponding author: Arpit Kumar Ranawat, Aradhya healthy by birth. But due to climatic condition, food, life style and tirupati nagar, behind railway station road, Near baafna deep by some important factors by our mother and father we engaged Ayurvedic Hospital & Panchkarma research Centre, 42, Email: school, Mandsaur 458001(M.P.) India, Tel: +91-9584737163; life.with some physical, mental and anatomical problems. Definitely Received: | Published: we want to cure ourselves, so we try to find solutions for a healthy May 24, 2016 March 15, 2017 Ayurveda described each and every thing about healthy life

The main classical books of ayurveda are Charak samhita, Of the few other treatises on Ayurveda that have survived from (mental, physical, and anatomical) since thousands of the years. Susrut samhita, Ashtang Hridayam. Commonly we can say them around the same time, the most famous are Charaka Samhita and “Vrihatrayi”. Ayurveda is also called as “5th veda”. It means, the Sushruta Samhita which concentrate on internal medicine ayurveda is an important part of “atharv veda”. and surgery respectively. The Astanga Hridayam is a more concise compilation of earlier texts that was created about a thousand Veda years ago. These between them forming a greater part of the Veda means science. A complete source which helps to know knowledge base on Ayurveda as it is practiced today. in a proper way. According to Ayurvedic philosophy an individual The art of Ayurveda had spread around in the 6th century BC bundle of `spirit’, desirious of expressing itself, uses subjective to Tibet, China, Mongolia, Korea and Sri Lanka, carried over by the consciousness or Satwa to manifest sense organs and a mind. Buddhist monks travelling to those lands. Although not much of it Spirit and mind then project themselves into a physical body, survives in original form, its effects can be seen in the various new age concepts that have originated from there. fromcreated Tamas. from The the sense five (Pancha) organs then great using (maha) Rajas eternal to project elements from the(bhutas)-together body into the external called theworld Panchamahabhutas to experience their -which objects. arise The Sankhaya’s philosophy of creation and manifestation. Which body becoming the mind’s vehicle, its physical instrument for professesNo philosophy that behind has all had creation greater there influence is a state on of Ayurvedapure existence than or awareness, which is beyond time and space, has no beginning or end, and no qualities. Within pure existence, there arises a senseThe gratification. Bhutas combine into “tridoshas” or bioenergetic forces that govern and determine our health or physical condition. While desire to experience itself, which results in disequilibrium and causes the manifestation of the primordial physical energy. And the two unite to make the “dance of creation” come alive. mentalthe three and gunas spiritual (Rajas health. or activity, Ayurvedais Tamas thus or a inertia holistic and system Satwa, of Imponderable, indescribable and extremely subtle, this healthwhich care balances that teaches the first us two) to balance or psychic these forces energies determine in order our to achieve optimum health and well being. thatprimordial has qualities. energy- Matter which and allenergy that flowsare so from closely its existing related onlythat History whenin pure energy existence takes -is form, the creative we tend force to think of all ofaction, it in aterms source of ofmatter form the Vedas, the divine books of knowledge they propounded, and of our familiar mental and physical worlds. The main source of knowledge in this field therefore remains only. And much modified, it ultimately leads to the manifestation It also gives rise to cosmic consciousness, which is the dates back to around 1000 BC. Ayurveda is the oldest surviving universal order that prevades all life. Individual intelligence, as completemore specifically medical the system fourth in of the the world. series, Derivednamely Atharvaveda from its ancient that distinct from the everyday intellectual mind, is derived from and is part of this consciousness. It is the inner wisdom, the part of rich, comprehensive outlook to a healthy life, its origins go back individuality that remains unswayed by the demands of daily life, nearlySanskrit 5000 roots years. - ‘ayus’ To (life) when and it was‘ved’ expounded (knowledge)- and and practiced offering by a the same spiritual rishis, who laid the foundations of the Vedic civilisation in India, by organising the fundamentals of life into or byA Ahamkara,Sanskrit word the sense with ofno `I-ness’. exact translation, Ahamkara, is proper systems. a concept not quite understood by everyone as it is often

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misleadingly equated to `ego’. Embracing much more than just Ayurveda thus offers a unique philosophy that balances the physical, mental, emotional and spiritual components necessary for holistic health. that, it is in essence that part of ‘me’ which knows which parts of the universal creation are ‘me’? Since ‘I’ am not separate from the Eight Branches of Ayurvedic universal consciousness, but ‘I’ has an identity that differentiates Ahamkara, not just human beings. Ayurveda, being a vast science is divided into eight branches, and defines the boundaries of `me’. All creations therefore have which are collectively called as Ashtang Ayurveda. Like any other is Satwa, the subjective world, which is able to perceive and modern medicinal therapies, Ayurveda believes in specialized There arises from Ahamkara a two-fold creation. The first treatment for different body parts. Thus, the medicinal art have been categorized under branches that deal with psychiatry, manipulate matter. It comprises the subtle body (the mind), the internal medicine, treatment of eyes, ears, nose, throat and head, andcapacity excrete. of the The five mind sense and organs the subtle to hear, organs feel, providing see, taste theand bridge smell, betweenand for the the five body, organs the ofAhamkara action to andspeak, the grasp, inner move,wisdom, procreate which ever medicine system to categorize pediatrics, aphrodisiacs and three together is considered the essential nature of humans. surgerytoxicology as the and branches gerentorology of any medicinal separately. science. Ayurveda is the first List of the eight branches i. The second is Tamas, the objective world of the five elements of sound, touch, vision, taste and smell- the five subtle elements ii. Kayachikitsa -Internal Medicine isthat derived. give rise And to it theis Rajas, dense the elements force or of the ether energy or space, of movement, air, fire, iii. whichwater andbrings the together earth- from parts which of these all mattertwo worlds. of the physical world Shalya chikitsa -Surgery iv. Bala chikitsa- Pediatrics Dense Subtle Sense Motor v. Function Graha chikitsa- Bhoot Vidya - Psychiatry Element Element Organ Organ head Urdhvanga chikitsa-Treatment of eyes, ears, nose, throat and Vocal vi. Space Sound Ears Speaking chords vii. Damstra chikitsa- Agad Tantra -Toxicology Air Touch Skin Hands Grasping viii. Jara chikitsa- Rasayana- Gerentorology

Fire Sight Eyes Feet Moving AgadaVrishya Tantra chikitsa- vajikarana- Aphrodisiacs Ayurveda is oldest medical science known to mankind and Water Taste Tongue Genitals mainly aims at healthy living and long life unlike other medical science which simply focus on the treatment of ailments and Procreating Earth Smell Nose Anus Excreting diseases. According to Ayurvedic science, there should be proper balance between the inner constituent elements of the body for a It is worth noting that even at the stage of the dense elements healthy existence. Kaumara Bhritya withthe philosophy aspects of of existencecreation-which beyond according our simple to Sankaya physical is now realms. and Ayurveda is a very elaborate and vast medicinal science. It in the present, without any past and any future- is still dealing deals with several kinds of complex ailments and surgeries. The spirit experiencing existence. To use Ayurveda in daily life, one science of Ayurveda is divided into eight different categories in hasThe neitherpoint of to contention accept nor being even thatunderstand we are thethis first philosophy. and foremost But it order to clearly demarcate the treatment of one ailment from does provide a deeper insight into how Ayurveda works towards another. That is why the science of Ayurveda is often referred as betterment of your health. Astang Ayurveda i.e. the life science with eight branches. Ayurveda therefore is not simply a health care system but a Graha Chikitsa form of lifestyle adopted to maintain perfect balance and harmony within the human existence, from the most abstract transcendental Ayurveda is an ancient medicinal science. It originated in the values to the most concrete physiological expressions. Based on Indian subcontinent about 5000 years ago and is considered to be one of the most advance medical therapies existing in the world till now. In contemporary times, it has also gained popularity in the the premise that life represents an intelligent co-ordination of the western world and is considered to be a form of complementary Atma(Soul), Mana (Mind), Indriya (Senses) and Sharira (Body).

WhichThat in revolves turn is arounddetermined the fiveby the dense vital elements balance thatof the go three into andRasayana alternative Chikitsa medicine (CAM). the making of the constitution of each individual, called Prakriti. Rasayana Chikitsa is the branch of Ayurvedic science, which deals with various aspects of preventive health care. This branch physical energies - Vata, Pitta, Kapha and the three mental energies - Satwa, Rajas, Tamas.

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of Ashtang Ayurveda aims at achieving a long and healthy life. It Ayurveda described all diseases and wellness on the basis of includes longevity, improved memory, health, youthfulness, glow, “TRIDOSHA”. complexion, generosity, strength of body and senses. I. Kayachikitsa i.Vata- Importance this is most importantof Vata dosha of the body. Ayurveda is the holistic approach, which is mainly concerned Pittam Pangu Kafam pangu, Pango mal dhatavah, with the treatment of the body. In the process, the person undergoes a change in the lifestyle, which includes change in Vayun yatra niyanti tatra gachchhanti meghvata. food, clothing and sometimes even residence. Ayam and vyayam, yogasadhana and gati are some of the vital components that are II. dhatus are immobile. As air direct clouds to move same like included in an ayurvedic treatment. VataMeans is direct-Pitta themis immobile, to move Kapha in body. is According immobile, to mala ayurveda and sapta vata Shalakya Tantra leads more diseases compare to pitta and kapha. One out of the eight branches of Ayurveda, Shalakya Tantra ii. Features of vata deals with the etiology, diagnosis, prognosis, prevention and Vata governs movement in the body, the activities of the treatment of diseases that are located above the neck region such as the head, ear, nose, eye and throat. It is responsible for all types the other doshas. of problems in and around the head. nervous system and the process of elimination. Vata influences iii. Qualities of Vata Shalya Chikitsa Cold, light, dry, irregular, rough, moving, quick, changeable In the ancient India, surgery was principally pioneered by If Vata dosha predominates, movement and change are characteristic of your nature. You will tend to always be on the go, withAyurveda. surgery. Shalya From Chikitsa his treatise is a Susruta significant Samhita, branch we ofhave Ayurvedic become with an energetic and creative mind. As long as Vata is in balance, awarescience. of The the name thousand of the ofsage-physician, years ago sophisticated Susruta, is synonymousmethods of you will be lively and enthusiastic, with a lean body. surgery that were practiced in India. iv. Physical characteristics Vrishya Chikitsa Those with a predominance of Vata dosha are usually have Vrishya Chtikitsa is a branch of Ayurveda that explains the art a thin, light frame and excellent agility. Their energy comes in of producing healthy progeny for the creation of a better society. bursts, and they are likely to experience sudden bouts of fatigue. It deals with various diseases like infertility and conditions Vatas typically have dry skin and hair and cold hands and feet. They sleep lightly and their digestion can be sensitive. When the body. Vrishya Chtikitsa is also known as Vajikarana, which the Vata dosha becomes imbalanced, it manifests in the body meansrelating the to medicineweak shukra or therapy dhatu orby thewhich vital a manreproductive becomes fluids capable of as weight loss, constipation, hypertension, arthritis, weakness, of copulating with a woman.To know about ayurveda, we have to restlessness, and digestive challenges. v. Emotional characteristics understandi. Tridosha in following basics of ayurveda- Vatas love excitement and new experiences. They are quick to anger but also to forgive. When Vatas are in balance, they are ii. Sapt dhatu iii. lively conversationalists. When unbalanced, they are prone to worryenergetic, and creative, anxiousness and flexible. and often They suffer also fromtake initiativeinsomnia. and When are iv. PanchSwastha maha vritta bhoot they feel overwhelmed or stressed, their response is, “What did v. Rog vinishchaya vi. Balancing Vata vi. Chikitsa I do wrong?” If excessive stress in your life leads to your Vata force becoming A. Tridosha imbalanced, your activity will start to feel out of control. Your “TRI” means three and “DOSHA” is hypothetical factors of mind may race, contributing to anxiety and insomnia. You may ayurveda which are most essential for the body. So the “tridosha” start skipping meals, resulting in unintended weight loss, and are your digestion may become irregular. If you notice these early symptoms of a Vata imbalance, slow down, take time to meditate, a. Vata don’t skip meals, and get to bed earlier. A regular lifestyle routine b. helps ground Vata so you are not carried away into the ethers. i. Vata is cold, light, irregular, dry, and always changing. To c. PittaKapha balance Vata, make choices that bring warmth, stability,

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and consistency to your life.Try to get to bed before 10pm, Cooked vegetables are best. Raw vegetables should be awaken by 6am, and eat your meals at regular times. minimized. Favor Asparagus, beets, and carrots. Other vegetables may be taken in moderation if cooked in ghee or extra virgin ii. Avoid becoming chilled. Wear adequate clothing appropriate for the season and keep your head covered when the weather potatoes. is cold. olive oil, including peas, broccoli, cauliflower, zucchini, and sweet Sprouts and cabbage tend to produce gas and should be minimized. iii. like sesame and almond. Dairy products pacify Vata. For optimal digestion, boil milk before Perform a daily self-abhy massage using warmer, heavier oils drinking it and consume it while warm. They experience periods of high energy, but they also tire Spices that pacify Vata include cardamom, cumin, ginger, for a Vata body type. Take care not to push yourself too far and cinnamon, salt, cloves, mustard seed, basil, asafetida, cilantro, easily. Light exercise that enhance balance and flexibility is best fennel, oregano, sage, tarragon, thyme, and black pepper. include: yoga, Qi Gong, Tai Chi, walking and short hikes, light All varieties of nuts are recommended. bicycling,exceed the light limits tennis, of yourgolf, dance, energy. and Beneficial aerobics. activities for Vatas Beans can aggravate Vata, so minimize your consumption of them, with the exception of tofu and mung bean dahl. the cool weather, sip ginger tea throughout the day. Fresh ginger root is beneficial and can be used frequently.During Be certain that your bowels move regularly on a daily basis. and eggs. Favor soothing, calming music. For non-vegetarians, use fresh, organic chicken, turkey, seafood, Note: Favoring heavy foods such as sweets, oils, and richer Touch and be touched regularly by the people you love. foods may contribute to weight gain. Focus on natural grains, and heavy, moist fruits and vegetables. Keep your sweets to a Favor warm colors in your clothing and environment such as earth colors, pastels, browns, and warm yellows. digestion. Favor aromas that are sweet, heavy, and warm. Examples minimum and use low-fat milk products. Cook your food for easy b. Pitta include basil, bay, cinnamon, citrus, cloves, frankincense, lavender, pine, sage, and vanilla. This is second dosha of the body. Generally it refers to heat/ vii. Vata-balancing nutritional guidelines According to ayurveda, it is important to eat foods that have fir. All sensation of the body which represent heat or burning a balancing effect upon the dominant dosha or that will pacify sensation of body are related to the Pitta dosha. The Pitta dosha controls digestion, metabolism, and energy Since Vata is drying, cooling and light, favor foods that are oily, production.i. Qualities The primary of Pitta function of Pitta is transformation. warming,(stabilize) or a doshaheavy. that The hasbest become tastes to excessive pacify Vata or aggravated. are sweet, salty Hot, light, intense, penetrating, pungent, sharp, acidic. Those and sour. Minimize foods that are pungent, bitter, or astringent. viii. Recommendations manifests in both body and mind. with a predominance of the Pitta principle have a fiery nature that i. To balance the lightness of Vata, eat larger quantities, but ii. Physical characteristics don’t overeat. ii. All sweeteners pacify Vata and may be taken in moderation. have bright red hair, but baldness or thinning hair is also common Pittas are usually of medium size and weight. They sometimes iii. them to believe they can eat anything. They have a warm body temperaturein a Pitta. They They have sleep excellent soundly digestion, for short which periods sometimes of time leads and virginFats and olive oils oil. are beneficial in the digestive system and help reduce Vata. Use up to 3 teaspoons daily of ghee or extra iv. complexion, perfect digestion, abundant energy, and a strong to digest when warm or heated. have a strong sex drive. When in balance, Pittas have a lustrous All low-fat dairy products are recommended. Milk is easier burning sensations, peptic ulcers, excessive body heat, heartburn, v. Rice and wheat are the best grains for balancing Vata. Reduce andappetite. indigestion. When out of balance, Pittas may suffer from skin rashes, the amount of barley, corn, millet, buckwheat, and rye. iii. Emotional characteristics vi. Favor sweet, heavy fruits such as: bananas, avocados,

orange, lemon, melons, papaya, peaches, pineapples, concentrate. When they’re in balance, they are good decision rhubarb,mangoes, kiwi, apricots, dates, plums, nectarines berries, and coconut, dried fruits. figs, grapefruit, Pittas have a powerful intellect and a strong ability to vii. Eat fewer dry or light fruits such as apples, cranberries, makers, teachers, and speakers. They are precise, sharp-witted, pears, and pomegranates. To ease digestion, fruits are best direct, and often outspoken. Out-of-balance Pittas can be short- eaten lightly cooked or sautéed or eaten alone. tempered and argumentative.When Pittas are overstressed, their typical response is “What did you do wrong?”

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iv. Balancing Pitta vii. cooling. These include coriander, cilantro, cardamom, i. saffron,Pitta types and needfennel. to Hotter use seasonings spices such thatas ginger, are soothing cumin, black and pepper, fenugreek, clove, salt, and mustard seed should be stabilizing.Pitta is hot, sharp, sour, pungent, and penetrating. To balance used sparingly. Very hot seasonings such as chili peppers, Pitta, we need to make choices that are cooling, sweet, and ii. Balance rest and activity allowing some free time every and cayenne are best avoided. Chew on fennel seeds after day. Be careful not to create unnecessary time pressures for meals to cool down acid in the stomach. yourself. viii. iii. Be certain not to skip meals and do not wait until you are famished to eat. Favor foods that are sweet, bitter and beFor minimized. non-vegetarians, chicken, pheasant and turkey are astringent. Favor cooling foods such as cucumbers, sweet preferable; beef, seafood, and eggs increase Pitta and should c. Kapha fruits and melons. It represents power, strength, heaviness, passion etc. its iv. Regularly spend time in nature. Take walks in the woods and features little same to vata dosha. But vata has dryness which is opposite of kapha dosha. along natural bodies of water. Keep plants and fresh flowers Kapha governs the structure of the body. It is the principle daily oil massage using cooler oils such as coconut or in your home and office. Walk in the moonlight. that holds the cells together and forms the muscle, fat, bone, and olive. sinew. The primary function of Kapha is protection. Perform a Favor cooler colors in your clothing and environment such as i. Qualities of Kapha blues, greens, and silver. Heavy, slow, steady, solid, cold, soft, oily. Laugh many times each day! ii. Physical characteristics Favor aromas that are cooling and sweet. Sandalwood, rose, jasmine, mint, lavender, fennel, and chamomile are recommended. Kapha types have a strong build and excellent stamina. Large,

v. Pitta-balancing nutritional guidelines Kapha characteristics. Those who are predominantly Kapha sleepsoft eyes; soundly smooth, and haveradiant regular skin; digestion.and thick hairBut whenare also Kapha important builds favor cool foods and liquids. Foods with sweet, bitter, and astringentSince an tastes excess are of best.Pitta Reducedosha overheatsfoods that the are mind pungent, and body,salty, the body. When they’re out of balance, Kapha types may become and sour. overweight,to excess, weight sleep gain,excessively, fluid retention, and suffer and from allergies asthma, manifest diabetes, in and depression. vi. Recommendations iii. Emotional characteristics i. milk, butter and ghee. Sour, fermented products such as Kaphas are naturally calm, thoughtful, and loving. They have yogurt,Dairy can sour be cream helpful and in cheese balancing should the heatbe used of Pitta,sparingly take an inherent ability to enjoy life and are comfortable with routine. When in balance, Kaphas are strong, loyal, patient, steady, and recommended. as sour tastes aggravate Pitta. Ghee (clarified butter) is things, jobs, and relationships long after they are no longer ii. All sweeteners may be taken in moderation except molasses nourishingsupportive. or People necessary. with anExcess excess Kapha of Kapha in the tendmind to manifests hold on as to and honey. resistance to change and stubbornness. In the face of stress, the iii. typical Kapha response is “I don’t want to deal with it.” iv. Balancing kapha heating.Olive, sunflower, and coconut oils are the best oils to pacify Pitta. Use less sesame, almond, and corn oil, which are more i. Since Kapha is inherently cold, heavy, and dense, the key to iv. Wheat, rice, barley, and oats are the best grains to reduce balancing Kapha is stimulation. Kaphas tend to cling to the status quo and routine, so they need the stimulation of new sights, sounds, and experiences. v. Pitta.The sweeter Eat less fruits corn, such rye, asmillet, grapes, and melons, brown cherries,rice. coconuts, avocados, mangoes, pomegranates, fully ripe pineapples, ii. Follow a regular daily routine, ideally awakening before 6am oranges, and plums are recommended. Reduce sour fruits each morning. Avoid taking naps during the day. such as grapefruits, apricots, and berries. iii. Stay warm and avoid dampness. Kaphas are particularly vi. The vegetables to favor are asparagus, cucumbers, potatoes, sweet potatoes, green leafy vegetables, pumpkins, broccoli, Usingsensitive a heating to cold, paddamp under conditions your back and benefitor a sunlamp from heat. at your Use Reduce tomatoes, hot peppers, carrots, beets, eggplant, chestdry heat is often if you helpful. are congested Avoid exposing (a common your Kapha nose, complaint).throat, and cauliflower, celery okra, lettuce, green beans, and zucchini. onions, garlic, radishes, and spinach. lungs to cold winter air if you aren’t feeling well.

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iv. viii. All spices except salt are pacifying to Kapha. Use pungent stimulate circulation. spices like pepper, cayenne, mustard seed, and ginger freely Perform a daily garshan (dry massage) on your body to in your diet. To prevent congestion, the ayurvedic neti pot is a powerful tool for nasal cleansing. ix. Reduce intake of all nuts and seeds. Favor pumpkin seeds Clear your space. To avoid clutter from accumulating in your x. and sunflower seeds. and give away things that you know you’ll never use. turkey, eggs, and seafood are acceptable. Limit consumption home, office, car, and other physical spaces, regularly clean out ofFor red non-vegetarians, meat. fresh, organic white meat chicken, to avoid stagnation and the accumulation of toxins in the body. xi. A Kapha diet should be lively and full of energy to help spark FocusGet regular on building exercise- endurance. preferably Favor every running, day. Thisbicycling, is the swimming, best way the digestive and metabolic systems. Eat your largest meal aerobics, and competitive sports. Dance to energizing rhythmic at lunchtime and a smaller meal at dinnertime. Allow at least music.

Use warm, stimulating aromas including cloves, camphor, xii. 3Fats hours and to oils: digest Use before small bedtime. amounts of extra virgin olive oil, cinnamon, eucalyptus, juniper, and marjoram.

Favor colors that are warm and bright, including yellow, orange, ghee, almond oil, corn oil, sunflower oil, mustard oil, or and red. xiii. safflowerGrains: Favor oil. barley, corn, millet, buckwheat, rye. Reduce intake of oats, rice, and wheat. vii. Kapha-balancing nutritional guidelines B. Saptdhatu (7 essential elements) According to ayurveda, it is important to eat foods that have a balancing effect upon the dominant dosha or that will pacify Ayurveda described anatomy, physiology of the body in a another hypothetical way, which call as dhatus. Because Kapha is heavy, oily and cold, favor foods that are light, According to ayurveda, human body have seven dhatu, which dry,(stabilize) or warm. a dosha Foods thatwith haspungent, become bitter, excessive and astringent or aggravated. tastes regulate normal and abnormal anatomy and physiology of the body. sour, and salty tastes. are most beneficial for pacifying Kapha. Reduce foods with sweet, viii. Recommendations the body that form the means of nourishment and growth while i. Try a liquid fast one day per week, ingesting only fresh providingThe Sapta support (seven) to theDhatus body (tissues) as well aselements the mind. form As the followings pillars of vegetables and fruit juices, and pureed vegetable soup. i. Rasa ii. Reduce the intake of dairy, which tends to increase Kapha. ii. Rakta yogurt. iii. Mansa You can use small amounts of ghee, low-fat milk, and low-fat iii. Honey is a sweetener that is said to best pacify Kapha. Other iv. Meda sweeteners should be avoided because they increase the Kapha dosha, contributing to problems such as blocked v. Asthi sinuses, allergies, colds, and lethargy. Take a tablespoon or vi. Majja vii. Shukra two (but no more) of raw honey every day helps release i. Rasa: Derived from the digested food, it nourishes each and iv. excessDrinking Kapha; hot gingerplease dotea not with cook meals with helpshoney. stimulate slow every tissue and cell of the body and is analogous to the ginger tea daily. plasma. digestion and sharpen dull taste buds. Drink 2 to 3 cups of v. All beans are good for Kapha types except for soybeans and ii. Rakta: Regarded as the basic of life, it is analogous to the circulating blood cells. It not only nourishes the body tissues, moderation. but provides physical strength and colour to the body. soybean-based foods such as tofu, which should be eaten in vi. Favor lighter fruits such as apples, pears, pomegranates, iii. Mansa: The muscle tissue, its main function is to provide cranberries, and apricots. Reduce heavier fruits like physical strength and support for the meda dhatu. bananas, avocados, pineapples, oranges, peaches, coconuts, iv. Meda: Consists of adipose tissue providing support to ashti dhatu. It also lubricates the body. vii. melons,In general, dates, all and vegetables figs. are recommended but reduce v. Asthi: Comprising of bone tissues, including cartilages, consumption of sweet and juicy vegetables such as sweet its main function is to give support to the majja dhatu and potatoes, tomatoes, and zucchini. provide support to the masma dhatu.

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vi. Majja: Denoting the yellow and red bone marrow tissue, its pain and bladder disorders. Sweda is the third primary mala, and it occurs as a waste vii. mainShukra: function The main is to fillaim up of the this ashti reproductive and to oleate tissue the is body. to help reproduction and strengthen the body. Eliminated through skin pores, it controls body temperature and helpsproduct to regulate during the the electrolytic synthesis balance. of meda The dhatu channels (fatty responsible tissue). All dhatus formed in a particular order in our body. Firstly for bringing the sweat to skin surface are known as sweda vaha when we use to eat food then our dhatwagni starts to make dhatus start with rasa, then rakta, mansa, meda, asthi, majja and takes place as otherwise it may lead to skin infections, itching/ lastly shukra. srotas. It is essential that normal formation and flow of sweat There is some concept of formation of all dhatus in the body. body temperature. burning sensation over the body, loss of fluid balance and reduced a. Kedari kulya Nyaya

b. Khale kapot nyaya of theBalanced senses, Doshasmind and (humours), spirit, all of healthy which leadAgni, to ahealth. good state of tissues and their metabolic end- products lead to a balanced state c. Ek kal dhatu poshan nyaya D. Tripods Since the dhatus support and derive energy from each other, the manufacture of the plasma affects the quality of the blood, healthyIn Ayurveda, living. It is food important (Ahar), for sleep our body (nidra) to be and adjusted brahmacharya to timely affecting one can influence others. For instance, interference in which in turn affects the muscle. Each tissue type has its own agni, intake(controlled of good sex) quality are regarded and proper as the food, three regular pillars sleeping or tripods habits of and controlled indulgence in sex because as all this ensures long products, which are either used in the body or excreted. Menstural and healthy life. It is thus vital to have a regular systematic food which determines metabolic changes in the tissues. And forms by- and sleeping habit so that the body has a regularized automatic governed by the three doshas, and any imbalance in them also system of maintenance. It is even mandatory to maintain a periods for example are a by-product of rasa. The tissues are also causes imbalances in dhatus. Heavy periods therefore can also be balanced sex life and avoid extra indulgence worldly life. This caused by the effects of the excess of Kapha on plasma. practice of celibacy along with a proper daily regime not only C. The malas promotes life and preserves health but also give enrichment to the soul and other cognitive organs and the mind. Given below is the Malas are the various waste products of the dhatus produced during the normal metabolical process. Tripods In Ayurveda. description of the three pillars or tripods of healthy living- Three a. Diet: We are what we eat. So, it is essential to know what The three primary malas being Purisa(faeces), Mutra (urine) to eat, when to eat, how much to eat and how to eat. Though there and Sweda (sweat). Ayurveda clearly states that only a balanced are concepts of generalized diets, which are applicable to one and healthcondition or disease. of doshas, dhatus and malas is arogya (good health all, Ayurveda says that it is the individual who knows best what or disease free condition) and their imbalance is the cause of ill suits his body and mind and he should thus, act accordingly. The popping of all the vitamin pills in the world is not going to make have been absorbed in the small intestine. While water and saltPurisa absorbed is the in wastethe large left intestine,back after the nutrients residue of now digested converted food into solid faces, leaves the body. The consistency of the faeces theyou worldhealthy which - for isall not you a knowgood food’,your bodyit is only might the just combination reject them. of depending both on gastrointestinal mobility and nature of diet. One important principle in Ayurveda is that ‘there is nothing in The tridosha must be in balance to ensure normal for a particular individual while the same substance might be absolutelyseveral factors palatable that and renders digestible a substance and in fact, unfit good for for consumption the health mobility throughout the process. Any discrepancy or imbalance of another individual. betweenevacuation. these Pitta can and leadkapha to help various digestion symptoms and vata of governsabdominal the The second important point to be noted that whatever the substance, however good it may be, if taken in excess, will become also give rise to diseases as rheumatoid arthritis, osteoarthritis, toxic and harmful to the body. Timely and moderate eating habits heaviness or pain, flatulance, constipation or diarrohea. It may will serve you well. irritable bowels. low-back pain, asthama, bronchitis as well as stomach ulcers and b. Sleep: Mutra is derived during the course of biological processes Give your body sufficient rest and find out what a different person you are! In pursuit of all the material benefits and within the human body. The first stage of urine formation begins comforts.comforts, youWhen treat you your give body your like overheated a donkey; car use time it to to the cool extent off, takesin the partlarge in intestine the formation where andfluids elimination are absorbed of urine, into the regulating system. can’tyou can; you andgive finallyyour over are usedan exhausted body time person to recover when from you the have stress the The entire urinary system (kidneys, uterus, bladder and urethra) Any imbalance of increased or decreased urine may result in and weakness, virility and impotence, knowledge and ignorance, disordersthe fluid balance as kidney in our stones body urinary and also infections, maintaining cystitis, blood abdominal pressure. and strain? Happiness and sorrow, growth and wasting, strength

life and its cessation - all are dependent on sleep.

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c. Celibacy: Total abstinence from sexual activity may not iv. keeping in mind the higher goal of eternal happiness, is certainly v. Vayu represent flow and movement and nervous system. possible.be possible Sexual for ordinarypromiscuity mortals leads - butto avarious restrained diseases. sexual It life, is Prithvi represents solid part of the body. Every part of the therefore very important to take care of your sexual health apart Accordingbody who has toshape representAyurveda Prithvi. everything in from other factors like diet and sleep.

E. Panchmahabhoota (five elements) life is composed of the Panchamahabhutas- Ayurveda also accept panchmahabhoota concept. ofAkash relative (Space), proportions Vayu such(Air), that Jal each (Water), form of matterAgni is(Fire) distinctly and unique.Prithvi (Earth). Although Omnipresent, each element they has are a mixed range in of an attributes, infinite variety only The concept is “ Each and everything of the universe is made up some get evident in particular situations. Constantly changing and of panchmahabhoota.” that keeps the world going. interacting with each other, they create a situation of dynamic flux Within a simple, single living cell for example the earth element It means that everything of the universe that visible or non- predominates by giving structure to the cell. The water element is visiblea) butThese made are up of panchmahabhoota (five elements). present in the cytoplasm or the liquid within the cell membrane. i. cell. While the air element predominates the gases therein. The ii. Aakash (Space) spaceThe fire occupied element by regulates the cell denotingthe metabolic the last processes of the elements. regulating the iii. Jal (water) iv. Agni (fire) being for instance, akash corresponds to spaces within the body In the case of a complex, multi-cellular organism as a human v. Vayu (Air) b) PrithviIn human (earth/solid) body (mouth, nostrils, abdomen etc.); vayu denotes the movement (essentially muscular); agni controls the functioning of enzymes Akash represent space in our organs, vessels etc i. (intelligence, digestive system, metabolism); jal is in all body ii. Jal represent watery things in our body like blood, lymphatic fluids (as plasma, saliva, digestive juices); and prithvi manifests itself in the solid structure of the body (bones, teeth, flesh, hair et al). iii. fluid,Agni CSFrepresent etc. heat and energy, sometimes we can say diagnosis & treatment modalities in Ayurveda and has served as digestive capacity also. a mostThe valuablePanchmahabhutas theory for thereforephysicians serve to detect as the and foundation treat illness of allof the body and mind successfully.

Panch Sensory Sense Organs Properties Actions Mahabhutas Faculty

*Creates natural void in the body lightness and * No distinct taste Produces softness, porosity Space Ears Hearing

*Light, clear and dry. *Governs inhalation, exhalation, opening and closing of eyelids, Creates dryness, extension and contraction of lightness and joints, locomotion and other motor emaciation. Air Skin Touch functions. *slightly bitter taste

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*Rough & bright eyes Helps in digestion, *Controls temperature and luster of maturation, body color. improves eye sight te Fire Eyes *Pungent tas Visual(Sight) * *Heavy, immobile, compact & rough. & strength of the Increases firmness body skin, tendons & muscles. *Acts as a nutrient, *Controls organs as teeth, nails, flesh, *Sweet taste. emollient and Earth Nose Smell purgative

*Imparts glossiness. * * *Slimy, fat and sweat by nature Cold, heavy fluid content & purgative *Sweet & astringent, sour & saline Enhances fluid *Acts as nutrient, taste. Water Tongue Taste emollient and purgative.

F. Swastha vritta breakfast. The day follows by activities like studying, working or traveling. During the lunch, one should consume nutritious meal. The meaning of “swastha vritta” is life style to live a healthy life. After working for the day, twilight is the time to offer evening All acharya wrote on swastha vritta in detail. prayers. Dinner should consist of a light meal. Before going to bed, one should sit back and relax. By following the dincharya of We can understand about swastha vritta mainly in following Ayurveda, one can ensure a healthy life. headings.

G. Dincharya moving life, it is highly recommended by Ayurvedic physicians, Dincharya means life style on daily basis. Though it is difficult to follow a stringent dinacharya in this fast dinacharya makes one to lead a healthy and disciplined life. because a number of health benefits are associated with it. The According to Ayurveda, one should follow the dincharya in order In Sanskrit, the word ‘dincharya’ means daily routine. doAccording not have to a particular the latest time studies to perform in the fieldtheir ofeveryday medical activities. science, Itpeople is said who that stick dinacharya to the daily reduces routine the stressare more level fit to than a great those, extent. who orto leadKapha a healthypredominance. and disease-free Based on life.the Everycycles day,of vata, two pitta cycles and of kapha,change ourpass daily through routine the humanshould body,be divided each bringing into morning, a Vata, noon,Pitta, Therefore, barring a few exceptions like sickness, very old and evening/twilight, dinner and bedtime. youngIn addition age, Ayurvedic to this, the dinacharya person’s bodyis recommended is purified andfor everyone.detoxified. In the Ayurvedic texts, it is written that a person should wake H. Ancient daily regime up two hours prior to the sunrise, if he/she is not suffering from any diseases such as fever or diarrhea. Very young, very old and The Ayurvedic classics give us detailed descriptions of how sick people are some of the exceptions. According to dincharya, to maintain healthy and disciplined lifestyle. Charaka has given a comprehensive and detailed account of the mode of living and rules of good conduct to be followed if we want a good, healthy mouththe day etc. should This shouldbe kick-started be followed by eliminatingby oil self massage. the colon Exercise and the in and happy life. The average span of life for human beings should thebladder, morning, followed just afterby a thoroughthe massage, cleaning helps of rejuvenate the senses the - ears, body eyes, and be one hundred years, but this may decrease if the prescribed soul. After bathing, one should head towards the dining table for good conduct is not adhered to.

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I. Modern dincharya understand the meaning and purpose behind it. The daily The Ayurvedic classics give us detailed descriptions of how age, sex, region, food habit, physical stamina, digestive power, to maintain a healthy and disciplined lifestyle. According to mentaland seasonal health regimeand condition should of be health. modified The accordingcentral teaching to the the science of life, the average span of life for human beings is of Ayurveda is that in order to optimize your health you must one hundred years, which may decrease if the prescribed good clear the accumulation of the doshas from your system. Any conduct is not adhered to. The ancient medicinal form suggests increase in the doshas can cause illness. Swastha vritta tell us that what should we have to do for that in order to achieve the fourfold objective of life-dharma healthy life. Here healthy means well being of mental, physical, (virtuous duty), artha (wealth), kama (enjoyment) and moksha anatomical health. (salvation),J. Ritucharya we must have good health. Ritucharya means life style according to season of nature. Treatment As we know that the climatic and seasonal changes have an To know about ayurvedic treatment, we have to classify like important effect on the health of a person, it is important to make that, our body immune enough to adjust to those changes and adapt Shaman chikitsa itself accordingly. Ayurveda recognizes that seasonal changes have a profound effect on our health, and recommends many Shaman Chikitsa, used to subdue the vitiated Doshas, due to helpful suggestions for how we can adapt our lifestyle to stay which any ailments may be produced. It is administered by using balanced in each season. mineral preparations.

variousShodhan medicinal chikitsa herbo- lifestyle or diet cannot suit everybody as people have different Shodhan chikitsa means treatment to remove or excrete out constitutionalAyurveda made make the up. suggestionsSeasonal Regime person in specificAyurveda because According one the increased/affected dosh from the body. to Ayurveda the constitution or dosha of the body and the seasons are intimately related. Acharya says that treatment by shodhan is very effective and long lasting more than shaman chikitsa. Every human must use shodhan treatment once in a year for healthy living. Generally, whenOur the health air isis affecteddamp, cold by theand qualities wet it increases of the climate these we qualities live in; inour your outer body. environment Hence there influences is an ourincrease inner world.in mucous, For example, catarrh shodhan treatment also known as Panchakarma treatment and colds in winter. There are various environmental factors Shodhan chikitsa (Purification of the body according to the like temperature, humidity, wind, rain, clouds and atmospheric ayurveda)A. Pre-panchakarama has following treatment procedure: procedure. it makes body to start pressure and sunlight etc that affect our health. You must have noticed that when the temperature a. Winters: panchkarma for appropriate results. It includes Snehan (internal is extreme cold or extreme hot then there are maximum & external lubrication), Swedan (internal and external heating). cases of illness. In such extreme conditions one may be freeze procedures which should be done before pradhan karmas and are to death or die of sunstroke. One remains comfortable in Snehan (oleation/massage) and Swedan (steam) are associated the main procedures, it brings the aggravated doshas in koshtha so called Purva karma. Purva karma is a preparatory stage for thetemperature body tries between to maintain 60º itsf and internal 76º f temperatureand humidity mainly range byof shivering40-70%. In when extremes it is too of weather cold and below through / beyond perspiration these ranges, when for their elimination. Snehan (Massage /Oleation therapy) and it is too hot. Swedani. Snehan: (Sudation) Snehan are the or two Oleation Purva therapykarmas. helps in loosening the bodytoxins which are stuck up into our body systems causing b. Summer ailments. Oleation is of two types internal and external oleation, less of fat food, oil, and meat, sleeping during daytime and where in Internal Oleation Sneha dravya like plain or medicated the eastern: In winds. summer Sour, season, salty andone pungentshould avoid foods, sunlight; should also eat ghee, oil is taken orally in desirable amount. External Oleation be avoided, as they tend to increase pitta. The diet mainly therapy consists of whole or partial body massage with medicted consisting of sweet, bitter, cold and light items that pacify pitta should be taken. The strength and digestive power are extent. poor in summer. Hence one should restrict the food intake in oils. Our skin being semi-permeable absorbs this oil to some this season. Cold food items should be taken to counteract the ii. Swedan: Swedan or Sudation therapy is sweating induced effect of the hot season. c. Monsoon: In the monsoon all the three doshas are vitiated. by steam,it liquifies the toxins and increases the flow of toxins Light diet and less oily food are advised, as digestive power pottali,to Gastrointestinal Valuka sweda, tract etc the (Koshtha). type of sweda There to are be various used is selected ways of accordingapplying swedanto patient therapy and the like disease Nadi he sweda, is suffering Pinda from. sweda, Patra should not follow this regime mechanically but should try to is weak. It is better to take as much as fluids as possible. One

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Similarly there are other associated procedures apart d. Nasya ( Nasal drop): Medicine instilled into nose is known as Nasya. It acts on doshas accumulated in head, neck and face to mention a few they are : Shirodhara, Shirobasti, Katibasti, region, especially kapha dosha. It drains out sinus,relieves Janubasti,from these Netra basic tarpanfive therapies which will be dealt further,but headache,improves eye sight, memory and promotes Nabhipuran, Hridbasti, Manyabasti, etc. hair growth. Nasal allergies, polyps, neck stiffness, frozen , Karnapuran, Pizicchil, Tailadahara, shoulder, Bell’s palsy can be well treated by Nasya. In cases B. Panchakarma improves functioning of nervous system. of Hemiplagia and Paraplegia it stimulates brain tissues and Raktamokshan is a unique Acharya Charaka first used the term Panchakarma. He included e. Raktmokshan (blood letting): following 5 procedures or therapies in Panchakarma: and Rakta dushti. Raktamokshan is carried out in various a. Vamana; b. Virechana; c. Asthapana Basti; d. Anuvasana waysprocedure but the specially most common performed techniques in disease used are due application to Pitta Basti; e. Shirovirechana Sushruta-samhita, Ashtanga-sangraha of Leeches and blood letting with syringe. Leeches suck and Ashtanga-hridaya described following Samshodhana-karma: impure blood from our body and are usually helpful in localised area. It reduces pain and swelling in joint pain, a. Vamana; b. Virechana; c. Basti; d. Nasya; e. Raktamokshana; localised skin diseases, cracked heels,vericose veins, etc. These are the Pradhana-karma (main procedure) of Blood letting through syringe is effective in generalised body Panchakarmaa. Vaman (Therapeuticas described in Bhrihattrayee.emesis): Vamana treatment is ailments like Hypertension, Large area of Vericose veins, targeted to expel increased Kapha Dosha out of the body. Vitiligo, severe Headache,etc. When Kapha dosha gets increased, it causes certain types

increase is less, then some oral medicines can be given to suppressof diseases- it. Butsuch if as it cold,has increasedcough etc. to If athe large extent extent of Kaphaand if AyurvedicThese consultant fivefold therapies and obedient work patient wonders who is when willing performed to follow it has moved from its natural place to other places, then it allproperly the necessary under rules supervision Do’s and Dont’s of well as advised experienced, by the Doctor. efficient needs to be expelled out of the body. By expelling it out, the C. Post- panchakarma procedure: After complete disease gets cured, often completely. Since Kapha is situated panchakrma, body want to get normalize through step by in the chest region, expelling it from the oral route is very step activities like digestion etc. because after panchkamrma easy. Hence, Vamana treatment is designed. To expel it out, physiology of human body becomes weak. That’s why person who had panchkarm must follow a particular system to regain his extremities and different organs into the stomach, and then normal metabolism and physiology. vomitingfirst the Kapha is induced. Dosha needs to be forcefully brought from the b. Virechan (therapeutic purgation): Virechan is given i. It includes-Sansarjan Krama cleanses the GastroIntestinal tract thoroughly and voids off to patients suffering from Pitta dosha related diseases. It (to increase digestive power of the body and to normalize the physiology of the body) the Pitta toxins accumulated in the liver, gall bladder and milk, Black currants, castor oil, etc.It is a safe procedure After the elimination of the Doṣa by any one measure the small intestine. Purgation is given with medicines like Cows without side effects. Virechana helps to cure Chronic Fever, Pañcakarma, for improving digestion and assimilation and also beenfor regaining mentioned. strength For taking and vitality, the patient Paścāta to his Karma normal is indicated. diet, the Hemiplegia, Joint disorders, Digestive disorders, and In Paścāta Karma, the steps of gradual dieting and exercise have Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Elephantiasis and Gynecological disorders. diet should begin with Peyā, then Vilepī, KṛtaYūṣa, AkṛtaYūṣa, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, c. Basti (therapeutic enema): Basti is considered to be the Māṁsa-Rasa with the increase in quantity and quality gradually; most effective treatment in Ayurveda as it not only prime cure this process is known as SaṁsarjanaKrama. The dietary regime for Vata disorders but also cleanses toxins created by pitta for PravaraŚuddhi is as follow: and kapha through rectum. Medicated oil, ghee or decoction givenOn for the the evening next ofday performing for two meals Śodhana i.e. in e.g. the Vamana, noon and or Virecanaevening. is introduced through anus into the colon. Basti is an effective etc. Yavāgu should be given. In the same way Yavāgu should also be therapy in osteoporosis, gas trouble, constipation, backache, hemiplegia, paraplegia, sciatica, cervical spondylosis, mealAt the time fourth should meal betime, taken. Vilepī At (thick the seventh gruel) withmeal or time without he may Sneha be chronic fever, arthritis, muscle spasm, acidity, digestive givenand salt well should cooked be riceadministered. with gree greenThe same soup diet mixed on withfifth anda little sixth of disorders, joint pain, slip disc, sexual disorders,etc.and other Sneha and salt. The same to be given on the eighth and ninth meal ailments caused due to imbalance of vata dosha. The large time. At the tenth meal time he may be given rice with meat juice. intestine,and bones are the main seat of vata, so Basti is The same should be repeated at the eleventh and twelfth meal administered through rectum which removes toxins and also time. Thereafter the patient should take normal diet gradually as nourishes the membrane of colon and controls vata diseases on the seventh night he returns to the normal state.

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ii. Shirodhara ix. Stimulates the nervous system giving sturdiness to the body. involves gently pouring: (to liquids relax theover mind. the forehead Ex. Insomnia, and can epilepsy, be one hypertension etc.) Shirodhara is a form of Ayurveda therapy that x. Improves digestion. xi. Sharpens the sense organs. of the steps involved in Panchakarma. The name comes from the SanskritModern words lifestyles shiro lead(head) to andpoor dhara health (flow). in many ways. However, xii. Improves the quality of voice. xiii. Gives strength to the neck and head.

Ayurvedathe use of involvingsimple and the natural complete methods cleansing can significantlyof body and improvethereby xiv. Improves the health of the skin. eliminatinghealth and vitality.vitiated Purification doshas. The therapy technique is a uniqueeffectively feature treats of doshic balances in their advanced stages. Vitiated doshas xv. Cools the body and relieves pain. xvi. Invigorates the body and mind and stimulate cognitive memories. rejuvenatingcausing blocked therapy. channels in a system, which needs purification, approach. Shirodhara is one of the great purification and xvii. Helps relieve fatigue, tension, anxiety, anger, chronic Shirodhara is an ancient Ayurvedic healing practice performed headaches, rheumatism, hypertension, asthma, hair in India for over 5,000 years. The word shirodhara breaks down problems and stress. into two ideas: shiro, meaning head, and dhara which means xviii. Disperses negative electrical impulses that accumulate at and emotional balance by rejuvenating the spirit and preserving the skull and hairline from stress. health.flow. Together This is theyachieved form through a concept a relaxing that aims technique to bring in physical which xix. Renews the sweetness of life. period of time. xx. Rejuvenates the entire face and softens worry lines. warmed oil is poured over a client?s forehead for an extended There are specialized forms of shirodhara called tailadhara, xxi. Opens the third eye of lord Shiva by this therapeutic Marma ksheeradhara, takradhara and jaladhara. based head massage.

Shirodhara is traditionally used to calm the nerves, harmonize xxii. Activates the pituitary gland. vata constitutions, restore the nerves, release stored emotions, xxiii. Increases spiritual awareness. and purify the mind. In Ayurvedic Medicine, it is considered an important tool in the pursuit of higher states of consciousness. xxiv. Regulates mood and depression disorders. Shirodhara has been traditionally shown to help with fatigue, mental exhaustion, anxiety, insomnia, some mental disorders, xxv. headache, excessive thinking, nervousness, and many other which regulates our breathing patterns. Activates the memory & stimulates the 6 & 7th charka xxvi. Increases intuition. conditionsa. Benifits commonly of Shirodhara: affecting persons Memory, in today?s nourishes active hair lifestyle. and xxvii. scalp, assists in providing sound sleep and calms the body esteem and mind. Shirodhara is one of the most effective treatments It improves concentration, intelligence, confidence and self- for reducing stress and nervous tension. b. Contraindications for Shirodhara therapy

i. Ultimate mental and emotional relaxation therapy. i. Full stomach.

ii. ii. Severe Vata. eyes, ears, nose and throat. iii. Beneficial for many diseases connected with the head, neck, iii. iv. PeopleLow Blood with pressure. severe anxity and combined control issues. ofBeneficial the eyelids. for many diseases of the nervous system like v. nerve disorders, facial palsy, paralysis and ptosis (drooping) iv. vi. Pregnancy.Recent neck injuiry. schizophrenia. vii. Alcoholism. Beneficial for curing long standing insomnia and v. viii. Brain tumor. other medicines. Beneficial for fits in epilepsy when used in conjunction with ix. Abrasions or cuts on head. vi. x. Rashes on forehead or scalp. vii. PreventsRelieves headache hair lose, andpremature burning graying sensation and of cracking the head. of hair. xi. Aversion to oil. viii. Nourishes and rejuvenates the body

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Ranawat AK (2017) A Brief Review about Ayurveda. Int J Complement Alt Med 5(6): 00170. DOI: 10.15406/ijcam.2017.05.00170