MAYOR JOE HOGSETT Learning from Life

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Voice of the Pacers –––––––––– Knocking Out Parkinson’s –––––––––– Mother and Daughter MARCH/APRIL 2018 Share Motivation IndyBoomer.com Less Work. More Fun! Move-in Ready Lifestyle Collection Homes!

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TOPICS FEATURES BOOMER+ SPECIAL SECTION 10 COOKING Welcome to Indy, Spring! 20 Follow the Sun: Thoughts 24 Resource Pages from Indianapolis Mayor to help you find the 11 GARDENING Joe Hogsett services you need Ode to Joy, and By Todd Outcalt Flowers, and 27 Veterans and Bees, and Grass, and … Nursing Home Benefits 12 LEGAL Planning for Your 28 Retirement Digital Assets Communities in Greater Indianapolis 13 BOOMERS@WORK listed by location and Enjoy Work, Hire a Coach 6 Miss Indiana: Motivating services offered a Boomer Mom By Todd Outcalt 14 HEALTH 32 Efforts to Stop Hygiene for Hope Human Trafficking 7 Mark Boyle Voice of the Pacers 34 Tips to Encourage By Rudy Schouten the Caregiver

8 Punching Out Indiana Seniors 15 FITNESS 35 Butch Martin: Hooked on Parkinson’s Must Stay Vigilant Wheelchair Racing By Jon White to Avoid Falling Victim to Scammers 16 HOUSING 9 Agent Orange and Spring: Time to Refresh Parkinson’s Disease 37 Caring for Your Home Others … 18 New Movies Just Released and Yourself 17 RELATIONSHIPS on DVD/Blu-ray Connection Combats By Andy Ray Loneliness

Cover photo courtesy KAREN PENCE Chaz Mottinger of Coming in May IU Communications Photo courtesy John Caruso / Regnery Publishing

4 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 5 TABLE OF CONTENTS

Copyright © March 2018 by Writers Marketing MPM Marketing, Inc. All rights Audrey Coots Melissa Hook reserved. No part of this pub- Indy Amanda Evans-Clark lication may be reproduced, stored in a retrieval system, or BOOMER Christy Heitger-Ewing Graphic Design transmitted in any form by any Todd Outcalt Blue Heron means, electronic, mechani- cal, photocopying, recording Publisher Rudy Schouten Publications, LLC or otherwise, without the prior Mary Pat McKee Jon White written permission of MPM Mar- Subscription keting, Inc. Opinions expressed by con- Editor Contributors Information tributors and advertisers are Ann C. Smith Shannon Cagle US mail – Send $12 to: not necessarily those of Indy BOOMER magazine. Although Carol Dixon Indy BOOMER care is taken to see that errors Advertising Sales Brenda Johnson 8918 Squire Court do not occur, Indy BOOMER magazine disclaims all legal re- Steve Hadley Helena Lil Indianapolis, IN 46250 sponsibility for errors and omis- Jill Mahony Julie Patterson sions or typographical errors. Herb Olshever Carol Juergensen Sheets Contact Us Use of articles, artwork, and Patrick Pickett [email protected] photography is prohibited unless arrangements have been MEET THE STAFF 317-440-9376 made with MPM Marketing, Inc. 4 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 5 Miss Indiana: Motivating a Boomer Mom

On June 17, 2017, Haley Begay And when Haley looks at her of Pittsboro was crowned Miss mother, she adds, “The joy is Indiana. Two weeks later, Haley knowing so many incredible and learned that her mother, Susan, inspiring people.” had been diagnosed with a glio- There is no doubt that Susan blastoma brain tumor. and Haley share more than Susan, however, was not to go- just a mother-daughter rela- ing to give in to the usual Boom- tionship. They are both strong er concerns of declining health women, determined to impart or caring for ageing parents. their wisdom and gifts to oth- She felt a new surge of energy ers. Susan, as a Boomer, has a and purpose through Haley’s knack for staying focused on the Miss Indiana experiences. job at hand. And Haley sees her “I didn’t want my cancer to dis- promise and potential in serving tract from Haley’s happiness,” others in her role as Miss Indi- Susan said. “But she became an ana, and beyond. inspiration for me.” Grit and determination are Crowned Miss Indiana at age also traits that 19, Haley had always received Susan and Haley the strength and support of her share. Both women mother, but Haley also under- know what it takes stood that her year-long reign, to overcome the odds as well as her travel and speak- and perform on a ing schedule, would require a larger stage — not unique balance of public ap- just under the bright pearances coupled with care for lights, but within the her mother. Haley, who enjoys Haley Begay reading to challenges that life speaking to large groups, would schoolchildren Photo offers. Their sup- courtesy Shellody Brenton port for each other is remarkable. not only be travel- “In order to be in ––––––––––––––––– Haley and Susan Begay at ling the state, but home in Pittsboro Photo Atlantic City during Getting to know Miss Indiana, offering support to courtesy Darryl Begay the Miss American her mother at home Haley Begay pageant in Septem- and by driving her to radiation and ber of 2017, I skipped some radia- Student at Indiana University chemotherapy treatments. tion treatments and rescheduled “Every time I think of Haley being other appointments,” Susan said. Majors: Journalism and Spanish Miss Indiana, I feel motivated to “I wasn’t going to miss Haley’s big Minor: Psychology beat cancer,” Susan said. moment. My husband, Darryl, and Indeed, Susan is aware of how pre- son, Matt, took good care of me that Hometown: Pittsboro, Indiana cious time is, but feels a new-found week.” One of the youngest to be crowned sense of gratitude. “I’ve learned to “My mom is still imparting knowl- Miss Indiana at age 19 take one day at a time. I want to edge to me,” Haley said. “And just support Haley every day, and I’m like me, she seems to do better with Talent: Singing trying to impart as much practi- a full plate.” n Enjoys public speaking, cal knowledge as I can. But I don’t reading to children, writing want to be overbearing.” “Being crowned Miss Indiana is an By Todd Outcalt Goals: Broadcaster, television journalism honor,” Haley said. “But the pag- Freelance Writer eant is just one percent of the role.” ––––––––––––––––– 6 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 7 Mark Boyle Voice of the Pacers

college to become a broadcaster so, better at it. This year marks his at age 18, he heard his father lay 30th season as the Voice of the In- his cards on the table: “You can live diana Pacers. He’s called over 2,500 in our house for as long as you’re NBA games. He’s been recognized in school. You graduate June 26, as Indiana’s Sportscaster of the you’re out of the house June 27.” Year three times and owns a place Mark said, “I know. I get it.” in the Indiana Sportswriters and So he and three other guys rented Sportscasters Hall of Fame. a two-bedroom apartment, and Mark thinks back to his father’s Mark got a job driving a forklift. advice about choosing a path in He worked full-time, partied on life. “I don’t want to go back to that Mark Boyle calls the action at a the weekends, and still made good job making $500 a month, but I Pacers home game. use of his free time. “I’d take my little recorder to high When Mark Boyle was 15, he was school gyms and sure he could become a professional baseball fields. baseball player — a catcher. When And I’d sit there he saw that wasn’t going to hap- and broadcast the pen, he thought he’d be a coach, but games. I figured I’d realized he didn’t have the patience teach myself to do for it. And then it occurred to him this, and then go that he’d make an excellent attor- find a job doing it. I ney, but didn’t want to go to school gave myself a year.” that long. That was young Mark Nine months later, — already sharply self-aware and a friend called sure-handed in calling the shots. Mark with a tip on His process of elimination led a job opening in A frequent volunteer for good causes, Mark Boyle shares him to where he could have begun. Montana. “It pays his love of reading with students at a Pacers “Reading His father was a broadcaster, and $500 a month, it’s Timeout” program. Mark was intrigued. But dad didn’t in the middle of recommend the work. “This is a nowhere, there’s really hard way to make a living. nothing to do there, and you work enjoyed that job every bit as much Competition is fierce, it’s arbitrary, about a hundred hours a week. So if as I enjoy this one. That’s how you it’s subjective, and the guys who you send an audition tape … there know you have a passion for it.” n do the hiring are idiots! But if you won’t be a long line of guys apply- have a passion for it and you think ing for the job!” Mark sent the tape you can be happy doing it no matter and landed the position. “I sold ev- Photos courtesy Indiana Pacers how much money you make, then erything I could sell, including my have at it.” car, left everything else behind that Mark had his parents’ support, wouldn’t fit into two boxes, and got but not carte blanche on living on the Greyhound bus to Montana. By Rudy Schouten in the basement. He had already That’s how I got started.” Freelance Writer decided he didn’t need four years of And Mark never stopped getting

March/April 2018 Indy BOOMER 7 Punching Out Parkinson’s

torney began a regimen of intense Given the regimen’s success, non-contact boxing training. Newman founded Rock Steady “After six weeks of training, I saw Boxing in 2006 to help people with a major improvement in my condi- Parkinson’s adapt and fight back tion,” said Newman. “During my against its symptoms. Boxers are workout I felt horrible, then I felt grouped into skill sets according to a surge I couldn’t believe — it was abilities. Today there are 525 Rock like a rebirth. In six weeks I could Steady gyms in 49 states and six walk again and write.” foreign countries. Scott Newman is ready for a boxing The two men used an apartment session. gym for their workouts, and began promoting their program among In 2000, Scott Newman was 40 area Parkinson’s support groups — and midway through his second six showed up for the first class. As term as Marion County prosecutor their own conditions improved, the when he was feeling the symptoms participants kept coming back — of what he thought was stress: he and word got around. was shaking, his neck and shoulder “We also needed to get approval ached, he was seeing double and he from therapists,” said Newman. had difficulty walking. His doctor “Physical therapy schools started diagnosed him with early-onset contacting us after they saw that Parkinson’s disease. our techniques were more effec- “Despite my diagnosis, I wanted to tive than other sports therapy Volunteer coach Sheila Hendricks get into the best shape of my life,” programs. We attended a research (right) gives boxers a pep talk. said Newman, currently serving forum on physical activity and as chief counsel in the Advisory Parkinson’s at the Cleveland Clinic, “Here in Indiana we’ve had box- Division of the Indiana Attorney and also met with representatives ers as old as 94 who have loved General’s Office. “So I asked my from local universities.” our program, and I’ve seen others doctor about exercising to battle whose quality of life has improved my disease; he didn’t think it was a in as little as five weeks,” said good idea.” “During my workout Newman. “Rock Steady is punch- In 2001, Newman went to another I felt horrible at first, ing through the barriers set up by doctor for a second opinion. By this then I felt a surge I Parkinson’s. Now, people with the time Newman’s condition was dete- couldn’t believe — it disease are uniting and are ‘on the riorating: he felt uncoordinated and move’ in every sense of that expres- even had trouble writing his name. was like a rebirth.” sion.” That was when he and a fellow at- For more information about Rock Steady Boxing, call 888-217-0577 or visit RockSteadyBoxing.org. Rock Steady’s needs-based pricing Symptoms of Parkinson’s ensures accessibility to all; no one is turned away. Always speak with • Shaking or tremors, stiff muscles, slow movement your physician before starting any • Stooped posture, blank stare or fixed facial expression exercise program. n • Speech problems Photos courtesy Jon White • Problems with balance/walking • Confusion • Memory loss By Jon White Freelance Writer Source: Parkinson’s Foundation, Parkinson.org

8 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 9 Agent Orange and Parkinson’s Disease

The Department of Veterans Affairs has recognized drums in which it was certain health problems as a presumptive disease stored. More than 19 million associated with exposure to Agent Orange and other gallons of various herbicide herbicides during active military service. Parkinson’s combinations were sprayed, disease is among these presumptive disorders. but Agent Orange was used Parkinson’s is a degenerative brain disorder that most often. leads to shaking and stiffness, and difficulty with Veterans who develop walking, balance, and coordination. Symptoms Parkinson’s and were include tremor, rigidity, stiffness of the limbs and exposed to Agent Orange trunk, slowness of movement, and impaired balance and other herbicides and coordination. during military service Agent Orange is a blend of tactical herbicides the do not have to prove U. S. military sprayed from 1962 to 1971 during a connection of their Operation Ranch Hand in the Vietnam War to remove disease and service trees and dense topical foliage that provided enemy to be eligible to cover. The name “Agent Orange” came from the receive VA health- orange identifying stripes used on the 55-gallon care and disability compensation. Veterans who served in Vietnam, the Korean demilitarized zone or any other area where Agent Orange was sprayed as well as those who were on Thai Air Force bases and IN TROUBLE who flew on or worked on C-123 aircraft may be eligible for a free Agent Orange registry health exam. The VA has recognized Par- WITH kinson’s disease as associated with exposure to Agent Orange or other herbicides during THE IRS? military service effective October 30, 2010. If you know someone who has had this If you owe the IRS or state $10,000, $15,000 or more exposure during military service and has call us for a FREE, no obligation consultation. symptoms, please encourage them to contact the Veterans Health Administration to see if Our FREE Consultation will help you: they are eligible for an Agent Orange registry health exam and benefits. Contact numbers: Resolve your past due tax problems Lisa Mellott, Office of Compensation and  Pension, Richard L. Roudebush VA Medical End Wage Garnishment Center, 317-988-2446, or for VA Northern  Indiana Health Care System, Todd Raber,  Stop IRS Tax Levies 800-360-8387, Extension 75260. n We know your rights and are here to protect you. By John Deck at PAACI Our team of highly qualified tax attorneys deal with the IRS for you.

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March/April 2018 Indy BOOMER 9 MORNING WITH GRANOLA 1½ cups oats Welcome ½ tsp ground cinnamon ¼ cup natural peanut butter COOKING ¼ cup honey (or maple syrup for vegan) to Indy, ½ handful raspberries ½ handful hazelnuts Preheat oven to 325°F. Grease a Spring! large cookie sheet and set aside. In a small bowl, mix together oats and cinnamon. Set aside. When spring comes, our food On the stovetop, melt the peanut butter habits change. However, there and honey/maple syrup together until smooth. is one habit that needs to stay Remove from heat. constant. And that is having breakfast. Stir in dry ingredients and mix until well combined. Breakfast is the most impor- Spread the mixture on prepared cookie sheet. tant part of the day as it helps Bake in the preheated oven for 12-15 minutes, or until granola is lightly you stay productive, energetic browned. and … happy! So, try not to skip Remove from oven and let sit until cooled. breakfast or at least brunch. Once cooled, break apart, serve with yogurt, nuts and berries! And there are plenty of spots offering a variety of meals. Choose between granola, berry smoothies, waffles, French toast POACHED EGGS WITH SPINACH made with cardamom banana bread, red velvet pancakes or 2 eggs poached eggs. All of these will 2 pieces of toast help you avoid kitchen stress 1.8 oz butter and spend some extra time in 2 cups spinach the sunshine. Plus, it will save 1/2 tsp lemon juice you plenty of time! 0.5 liq gal hot water If you love to cook and do not 1 cup milk mind spending time in the kitch- 1/4 cup butter en, consider making beef’n’bean 1 package Knorr Hollandaise Sauce Mix casserole with cornbread top- ping, zucchini pasta with pesto Make the toast. sauce, one-sheet pan salmon Cook the sauce. Blend the hollandaise sauce mix with milk in 1-quart with asparagus, spring vegetable saucepan. Add the butter. Bring to a boil over medium heat, stirring egg casseroles, or granola or constantly. poached eggs with spinach. If Reduce heat to low and simmer uncovered, stirring constantly, 1 minute or you have a sweet tooth, go for until slightly thickened. fresh berries and fruits instead Prepare the eggs. Boil water. Add one tablespoon of lemon juice to the hot of heavy cakes and desserts. water. Break the eggs into the casserole with the hot water. Then gently lift Welcome back, spring! the white over the yolk with a plastic skimmer for 2 seconds and proceed Find other healthy spring with other eggs in the same manner. recipes at HelenaRecipes.com n After 3 minutes remove the first egg with a slotted spoon. Check the egg with your finger – the white needs to be set and the yolk should be very soft. Proceed with other egg in the same manner. Cook the spinach. Place the spinach in a casserole with the boiling water for 2 minutes. Then place spinach in the cold water. Serve the eggs on toast, with spinach. And pour the sauce over the eggs. By Helena Lil Contributing Writer

10 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 11 GARDENING Ode to Joy, and Flowers, and Bees, and Grass, and …

Oh, March, how I’ve missed you. (the bill, not so much), but this is You and your compatriot April a great time to think about some- are the reasons I suffer gamely thing as mundane as getting in through Indiana’s fickle winters and out of my house over the next with nary a complaint. The upside 20+ years. to the most recent winter’s frigid Take time now to consider chang- temperatures? Hopefully they ing something you’ve just learned killed off more of the insects than to live with over the years. For the milder winters have, at least instance, instead of hastily install- enough to make up for the constant ing an access ramp when an unex- It can be difficult to look at our sound of trickling water at almost pected fall makes walking difficult, landscapes and decide what will every faucet in the farmhouse. engage a landscaper now to design work best for our aging bodies, but One thing I don’t enjoy about a ramp and rails that accentuate I think my policy of reigning in the March is that the yard becomes your home. You can enjoy them hard work while amping up the a sodden, muddy mess. This year now and prevent potential mobility enjoyment is a good place to start. already has been particularly bad difficulties in the future. That grassless, muddy expanse in for this because most of the land- As you can see from the photo, front of my porch presents a great scape near the house was stripped my new porch doesn’t have steps opportunity to redesign access to of grass during summer construc- yet. I’m currently trying to decide the house. The idea of sweeping the tion projects which finished too late on the best width and breadth driveway up to the porch steps al- to put in new grass. On the back that will be comfortable over the lows for a centerpiece garden in the side, I had water and electricity long haul and hand rails that look bright sunshine. trenched out to the chicken coop. welcoming as well as being service- So get outside and take a look Instant light when I need it and no able. I want the porch railing to be with fresh eyes – you may have more carrying buckets of water ev- equally attractive, but I’m debating more possibilities before you than ery day! On the front of the house, rails to easily hold window boxes you think! n I now have a brand-new porch or a dinner plate. Surely there that ties in to the metal roof of the must be a way to have both – kitchen for the first time ever. flowers everywhere while But right now I’m excited about dining al fresco. new landscape opportunities. This is a great time of year to take a look around before new growth starts to hide old problems and maybe realize a new dream. Of course, having a delightful new porch on my house is a real dream

By Shannon Cagle Contributing Writer

March/April 2018 Indy BOOMER 11 Planning for Your LEGAL Digital Assets

Each of us has accumulated may not want them to access your separate the information into dif- digital assets, including electronic text messages or emails but want ferent lists such as one with user records. This term can include them to be able to access online names and another with passwords various forms of information which accounts related to bills and to and then separately store the lists. may either be stored on your access electronically stored The digital and electronic age is computer, on a separate network photographs. continuing to evolve. Many of us server or even in the cloud. Indiana law allows access to accumulate each week additional Most of us have a variety of com- be provided through a Power of online accounts, passwords or other munications in the form of email or Attorney, Will, Guardianship or digital assets. text messages, electronically stored Trust. However, it is important It is important to plan for your photographs and even digital music that specific language be included designated Attorney in Fact, or video accounts. If you have set in these documents to allow for Personal Representative, Trustee up online accounts for your utili- access to digital assets and elec- or Guardian to be able to access ties or even loans, the information tronic communications. these digital assets and to make stored in these online accounts is It is critical during the planning arrangements for those individuals considered a digital asset. to consider whether you want to have the authority and informa- However, the more we live in the to give your Attorney in Fact or tion which would allow them to do digital and electronic age, issues Personal Representative authority so. arise in the event of disability and/ only to access the digital informa- Update your estate plan today. n or death. tion, or, for instance, in the case of Imagine the difficulty in trying digital photographs or recordings, to determine expenses, such as etc., whether you want to transfer utilities, insurance and even loans the asset to a specified individual. that need to be paid in order to Security of passwords and user preserve assets, but all of those ac- names is always important. count information is stored on your Even with proper planning, it computer or some other third-party may be difficult to access your network. accounts and information if In the event that you become you do not leave behind the disabled or die, family members listing of accounts, including or other trusted individuals you user names and passwords. designate will need to be able to ac- For security purposes cess this digital information and it some clients password- is important for you to plan in your protect or encrypt the estate-preparation process to allow list separately. Others them to do so. You may even wish to limit the access. For example, you

By Anne Hensley Poindexter Member Altman Poindexter & Wyatt 75 Executive Drive, Suite G Carmel, IN 46032 317-350-1000

12 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 13 BOOMERS@WORK Enjoy Work, Hire a Coach

As the youngest Baby Boomers stress. Everyone exhibits uncon- has created a process to guide his turn 54 this year, many are finding scious behaviors, and when under clients and help them advance, it difficult to manage their careers stress, these may not play out well search for a better job or to rein- or find new jobs. The San Francisco vent themselves for new careers. Federal Reserve released a 2017 The Bureau of Labor Statistics re- study confirming, “older workers ported October that unemployment are routinely ruled out for even was at 4.1 percent, the lowest rate low-skilled jobs.” It is more than since December 2000. Central the job search stressing Indiana’s unemployment Boomers. Mature workers numbers are even lower struggle for job security, at 3.1 percent in 2017. respect and promotional With nearly full employ- opportunities at organi- ment, why are Boomers zations that once valued continuing to struggle at their skills. Rather than maintaining their jobs or tackle these issues alone, finding new ones? a career coach can help Experienced workers face experienced workers. many issues from subtle Life events Boomers ex- age discrimination which perience can make career is difficult to prove to com- management difficult at panies’ lack of business work. Kimberle Seale, a strategy to retain ma- leadership coach, explains, ture employees and avoid an “Between the ages of 50 and 70, information “brain drain.” While adults experience more impact- there are age-friendly companies ful life events. Some become their valuing the knowledge, skills and parent’s caregivers, others lose a attributes that mature employees spouse or have their own severe in everyday life. As we age, we get represent, it takes time to find the health issues. These issues are on comfortable with who we are, and right fit. Sessions with a career top of coping with the daily work changing our behavior feels unnec- coach can help their clients assess essary.” Seale explained the their skills along with clarifying benefit of a coach is having values and goals. Those who have someone on your team who used coaches say they are more will be honest, objective, than a sounding board, they help and guide you to success at create and execute an action plan. work. Johnson facilitates an accountabil- Mike Johnson, a local ity group to ensure his clients fol- career coach and Passport low through on their commitments to Employment volunteer, and don’t get stuck in unproductive says, “clients come to me patterns. when they get stuck and As lifespans increase, so do years are trying to figure what in the workforce. A Cornell Univer- to do next in their career.” sity 2017 study found continuing He also says the number of work leads to beneficial outcomes “underemployed” clients he when employees works with is increasing. choose to work These are people who ac- longer. n cepted jobs under their skill level or former salaries to By Brenda Johnson continue working. Johnson Contributing Writer

March/April 2018 Indy BOOMER 13 Hygiene for Hope –––––––––––––––––––– I am willing to bet that most of you, like me, don’t inadequate medical care possibly leading to prolonged HEALTH really think about personal hygiene. It’s just some- illness and treatment they cannot afford. Beyond thing we do. We take showers or baths, shampoo our the physical problems are the mental and emotional hair, shave, wash our hands, brush our teeth, use stresses. Humans inherently want to be clean. No toilet paper, wear deodorant, etc. You get the picture. one wants to face rejection because they are dirty or Not only that, but we have the luxury of choosing strong-smelling, but it is an unfortunate consequence our hygiene products from count- affecting confidence, motivation and less brands in many types of retail increased isolation from society. stores and even more via the inter- As a community, we can rally to net. help those less fortunate. I’m issu- Consider what you spend on just ing a challenge for all Indy BOOMER the basic hygiene products, then readers to gather a group of family add in the extra specialty products and friends, divvy up the list below, like hair spray, ear swabs, grooming create hygiene packages in baggies gel, body lotion and more. The cost and donate them to a shelter. If you adds up quickly! Now, consider how don’t want to bag the supplies, simply folks with low or no income man- organize the items by type, gender age hygiene. Most are just trying to secure food and and age (don’t forget children and teens) and drop off shelter. Sadly, toiletries become a luxury rather than the box at a shelter or food pantry. a necessity. Such obstacles to personal cleanliness Be an inspiration to others by posting photos of your increase the risk of developing disease or infection. donations via your Facebook and Instagram pages The chance is great that these individuals are under- and tag @indyboomertvradmag plus on Twitter, @ insured or without health insurance, which means indyboomer. Your generosity will allow others to live happier and healthier lives. Thank you. Call Now: 855-412-1626 Their Price Suggested donation items: TM Crestor • Comb, brush $ 914.18 Are You Still • Shaver, razor, shaving cream Typical US Brand Price for 40mg x 100 Paying Too Much For • Mouthwash, lip balm • Deodorant Our Price Your Medications? • Soap, shampoo (perhaps dry shampoo), towelettes Rosuvastatin* You can save up to 97% when you fi ll • Towel, wash cloth $148 your prescriptions with our Canadian • Bottle of water Generic equivalent of CrestorTM Generic price for for 40mg x 100 and International prescription service. • Hand sanitizer • Pack of nose tissue ViagraTM $2565.71 vs Sildenafi l* $153.00 • Toilet paper Typical US Brand Price for 100mg x 40 Generic Price for 100mg x 40 • Feminine hygiene products • Toothbrush and toothpaste Get An Extra $15 Off & Free • Nail clippers Get an extra $15 off Shipping On Your 1st Order! • Band Aids, antibiotic cream plus Call the number below and save an additional $15 plus get free • Chapstick FREE SHIPPING shipping on your fi rst prescription order with Canada Drug Center. • Comb or small brush Expires June 30, 2018. Offer is valid for prescription orders only • Mints, cough drops or gum and can not be used in conjunction with any other offers. Valid for new customers only. • Snacks (protein bars, cheese & crackers, pouch One time use per household. Use code 15FREE to receive this special offer. foods, fruit, etc.) • In the winter: hat, gloves, socks n Call Now! 855-412-1626

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By Carol Dixon Use of these services is subject to the Terms of Use and accompanying policies at www.canadadrugcenter.com. Contributing Writer

14 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 15 FITNESS Butch Martin: Hooked on Wheelchair Racing

Accomplished athlete Butch early 80s before the wheelchair divi- Martin was in his late 20s when sion became mainstream, his entry was he suffered a terrible work acci- rejected. Fortunately, within a couple dent that paralyzed him from the of years the 500 Festival committee waist down. Exactly one month adopted a more inclusive mindset and later, he participated in his first allowed Butch and fellow wheelchair wheelchair race. After that first race, he was hooked. athletes to participate. The field grew and eventually “We’re finding that sports and recreation is a huge part the race offered prize money to the wheelchair athletes of someone’s rehabilitation of an injury or catastrophic like they had been doing for the able-bodied partici- illness,” says Martin. He convinced his insurance com- pants. pany to cover a road-racing wheelchair to help with his Butch went on to win 15 Mini Marathons in the wheel- mental attitude, and he received that before his every- chair division. He recalls those glory days, “If you go day wheelchair. back and look at the records, you won’t see that many Butch trained and then gave that wheelchair a wins recorded because I was an unofficial participant. 26.2-mile spin, completing his first marathon. Then he But I know I did it and I’m very proud of that accom- registered for the 500 Festival Mini-Marathon. In the plishment.” Butch has remained active in the sport of wheelchair racing for the past 30 years. He’s watched the sport grow and the technology change. He is considered a pioneer in the sport. In 2009, the unthinkable happened. Butch broke his back, in part due to the physical strain he put on himself during all that training and racing. He now has some artificial vertebrae and some fusing. Because of those procedures on his back, Butch had to switch to a hand-cycle wheelchair. He quickly found out he was pretty good at that too. He proceeded to win two national championships in hand-cycling. He did it besting all in the field including participants in their 20s and 30s! Butch is a busy Boomer. He is married and has two young children. He travels for his job, but he tries to work out every day. He is disciplined and puts in 200 miles a week. A typical 25-mile workout around neigh- boring streets lasts about an hour and 10 minutes. Once a week he will do a longer 40-mile ride. Butch tells me how he stays so positive: “You know I will tell you that I have a very deep faith that has a lot to do with what makes me who I am. I’ve got wonderful family and great friends and life is good, you know? I mean we all have our crosses to bear, but you’ve got to look past that. You’ve got to pick out the good stuff in life and let that override the The YMCA has everything negative things that have happened.” you need to make a change. Amen. n Silver Sneakers® and Silver&Fit® By Julie Patterson accepted at all 12 locations Contributing Writer

14 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 15 Spring: Time to Refresh HOUSING Your Home

When it comes to finding the time natural light will soften the will help you achieve all of your to refresh your home, there is truly look of the room, making it tasks in a timely fashion. no time like the spring. Tackling more inviting, not to mention • Smell: It is no secret that if your home cleaning and updating the savings on your energy a home smells clean, it feels checklists does not have to be a bills. clean. Toss out old candles chore – try taking inspiration from • Sound: Create a cleaning play- and plug-in air fresheners a few of your favorite tastes and list full of your favorite upbeat that you’ve been depending smells by utilizing the five senses tracks. For smaller tasks, use on and opt for a whole home to keep spaces clean and inviting. the playlist as a timer. Have to solution. Filtrete Whole House • Sight: Thoroughly wash win- clean out the fridge? Challenge Air Fresheners adhere to your dows until they are dirt-free yourself to get it done in three heating and cooling system air so the sun can shine through. songs or less. Wiping down the filter to release scented air to Capitalize on sunny days, no tabletops and counters? Give multiple rooms through the matter the season, by opening yourself one song. Not only will home’s air vents for up to 30 curtains and shades instead of singing to your favorite tunes days. using harsh light bulbs. The make the chores go faster, it • Touch: Depending on the season, choose fabrics that fit your home’s general decor and GET INSPIRED. GET STARTED. aesthetic, but will also keep you comfortable. In the summer, you’ll want to shed some layers – choose lighter blankets that can be layered on cooler nights. MARCH 10–18 As winter settles in, revamp old comforters with patterned du- INDIANA STATE FAIRGROUNDS vets, pairing them with heavy throws and bold pillows. No matter the season, comfort is always key. • Taste: Turn your snacks into FEATURING 9 DAYS ONLY! decor. Instead of hiding your

FIND FRESH IDEAS WITH favorite fruits in your crisper TAKE A STROLL MORE THAN 350 EXPERTS IN DOWN MEMORY drawer, place them in a unique LANE WITH LANDSCAPING, KITCHEN & 50,000 SQ. FT. OF BATH, GARDENING, WINDOWS, bowl as a centerpiece in your FEATURE GARDENS DÉCOR AND MORE! kitchen or dining room. Fruits CELEBRATING THE PAST 60 YEARS OF SATISFACTION GUARANTEED. like apricots, cherries and LANDSCAPE DESIGN. WE’RE SO SURE YOU’LL ENJOY THE SHOW, WE’LL REFUND YOUR plums are great options, but ADMISSION IF YOU DON’T. GET EXPERT whatever is in season will do. REMODELING TIPS FROM Not only will this encourage JOANIE SPRAGUE, CARPENTER ON BUY ONLINE healthy eating, but it will also TLC’S HIT SERIES $ add another pop of color to the TRADING SPACES & SAVE 2 MARCH 16, 17 & 18. VALID ON ADULT ADMISSION ONLY. space. For more tips to freshen your IndianaFlowerandPatioShow.com home, visit Filtrete.com. n Photo courtesy Getty Images

16 Indy7276_MPE_2018_Indiana_FPS_4.96x4.96_9DAYS_AB_RUN2-4.indd BOOMER March/April 2018 1 2/2/18 12:33 PM March/April 2018 Indy BOOMER 17 RELATIONSHIPS Connection Combats Loneliness

It takes effort to reach out and stay engaged with In reality, it is very important for us to connect as a your friends, family and community. When you grew society with each other despite the face-to-face void. up, you may have lived in the same city as your rela- The 2017 U.S. Census Bureau reports that 28 percent tives. You might have enjoyed Sunday dinners with of people aged 65 and older live alone. AARP reports extended family. These rituals kept friends and loved that more and more older adults do not have children, ones reserving a spot in the living room year after which mean adults over the age of 65 do not have im- year. mediate families to assist Unfortunately, technol- them in day to day func- ogy and industrialism has tioning when a need arises. changed all that. Relatives We live in an age of isola- live all over the country, tion and lack of connection. making it difficult to par- Researchers suggest that ticipate in regular visits this lack of community like in the “old days.” has affected our ability to Boomers know the value reach out to each other, of time together with loved which creates a void in ones. However, it can seem more and more difficult to companionship. This can lead to addiction, depression coordinate schedules around the family’s busy activi- and anxiety. Mental health therapists know that ties. This can leave Boomers feeling detached and connection is the antidote for isolation. Being proac- isolated, which can compromise health. Complicating tive requires that Boomers look for opportunities to matters is the reliance on computers, cell phones and reach out to each other to continue to experience the social media to fill the void. benefits of human interaction. Although technology contributes to social isolation, it can be helpful in connecting us to groups where we can be with compatible people. Currently there is an opportunity through websites like meetup.com to find Boomers who enjoy playing like-minded activities like bridge, euchre or pickleball. These activities keep you feeling vital, energetic and stimulated. Your church or synagogue offers activities and groups for seniors to congregate and spend time with each other. Using the mantra of “Just do it” can motivate Boom- ers to be proactive when it comes to combating loneliness and social isolation. And just like taking your vitamins every day, it’s important to schedule activities that get you out in the world and socializing with others. This produces endorphins in the brain like dopamine that create feelings of happiness and ful- fillment. There is a secondary gain in that you have more to contribute when you’re with your family and friends, allowing you to share inspiring experiences as a result of your connection with others. Volunteer- ism also offers people a way to give back and provides a sense of improved self-esteem. So, the “Boomer challenge” is to stretch yourself out of your comfort zone and offset loneliness by deciding how you might connect with your community today! n THE MUSICAL PHENOMENON March 13 - 18 · Old National Centre Article by Ticketmaster.com · 800.982.2787 Carol Juergensen Sheets Contributing Writer TM © 1986 CMOL TM © 1986 CMOL

16 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 17 New Movies Just Released on DVD/Blu-ray

It’s wintertime in Indiana, so Meanwhile, Cathleen’s mother by subjecting us to an uncomfort- what’s a Boomer motion picture (Julianne Nicholson) is an agnostic able display of intolerance. Instead aficionado to do? who thought she was doing Cath- we learn through the officers’ ver- Fortunately, many of this past leen a favor by providing a private biage that he happens to be racist. Oscar season’s movie picture crop school education Enough said. have recently been released on and now can’t Save for par- DVD/Blu-ray. This doesn’t mean believe her only ticularly offensive just Oscar winners and nominees. child has made dialogue through- There were many strong films the decision to se- out, McDonagh’s released last fall that didn’t earn cede from every- original screen- Oscar support but that should not day life to become play is the real be overlooked. This could be a good what she consid- star of “Three solution for this time of year, when ers a hermit. Billboards,” one the studios typically release fare Refreshingly, the of the very best deemed too weak to garner Oscar Catholic church is films of the year. support, and the dreaded Millennial not submitted as Frances McDormand walks in front It’s one of the two action/superhero flicks of summer an enemy or “bad of two of her billboards. Photo cour- best pictures of are mere weeks away. guy.” tesy Fox Searchlight Films 2017 along with First-time writer/director Marga- Also recently re- Sean Baker’s ret Betts turned out the best film leased is Martin McDonagh’s pitch- “The Florida Project,” which hap- about Catholicism in years with the black comedy, “Three Billboards pens to be another recent DVD/Blu- largely overlooked “Novitiate,” the Outside Ebbing, Missouri,” in which ray release. story of a young schoolgirl’s decision Frances McDormand gives her best “Florida” follows the daily adven- to become a nun. Set during the performance since “Fargo” as a tures of a group of elementary-aged time of the Second Vatican Council, mean-spirited divorcee who rents kids who make their own fun—and Betts’ screenplay comes at the story three billboards just outside town to occasionally stir up trouble—dur- from several angles. blame the popular local police chief ing their summer break. Within The convent leader, the Reverend (Woody Harrelson) for lack of prog- walking distance of Disney World, Mother (a stern ress in solving these kids and their (mostly single) and uncompro- the brutal rape parents live in a rundown motel mising Melissa and murder of her under the watchful eye of manager Leo) clings to the daughter nearly a and handyman Bobby—the best- old-school meth- year prior. ever performance by Willem Dafoe. ods—even refus- Veteran char- Six-year-old newcomer Brooklyn ing to discuss acter actor Sam Kimberly Prince steals the show as Vatican II with Rockwell turns in Moonee, the kids’ leader and pri- her subordinates. a bravado per- mary instigator of their trouble. Young Cathleen formance Officer Also featuring some offensive lan- (Margaret Qual- Dixon, a racist guage, “Florida” is totally unique, ley) embraces her cop who is offend- uncompromising, and a little touch- novitiate instruc- Margaret Qualley plays a young ed by the bill- ing. Its final shot is one you’ll never nun in “Novitiate.” Photo courtesy tion and even be- boards. And in a forget. Deadline.com comes somewhat refreshing direc- Read about these and other recent of an example student, albeit un- torial choice, McDonagh doesn’t feel movies at ArtsChannelIndy.com. n derstated, to her fellow candidates. the need to “prove” Dixon’s racism

“Fortunately, many of this past Oscar season’s movie picture By Andy Ray crop have recently been released on DVD/Blu-ray.” Contributing Writer

18 Indy BOOMER March/April 2018 RADIO

Host Julie Patterson interviews local celebrities and discusses topics of interest to Baby Boomers!

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AMericA’s Morning news | 5 - 7 am tHis Morning witH gordon deAl | 7 - 9 am lAurA ingrAHAM | 9am - 12pm dAVe rAMsey | 12 - 3pm seAn HAnnity | 3 - 6pm MArK leVin | 6 - 9pm MicHAel sAVAge | 9pm - 12am dennis Miller | 12 - 3am Jerry doyle | 3 - 5am Looking to brand your company, gain more exposure, and capture more market share? freedom 95 Radio can help your business. Call 317-736-4040 and ask for information about advertising. COVER STORY Follow the Sun: Thoughts from Indianapolis Mayor Joe Hogsett Indianapolis Mayor Joe Hogsett is cluding a desire to be a lead singer no stranger to victory and defeat. in a rock band and playing point But his successes and failures have guard for the Indiana Hoosiers bas- always been learning experiences ketball team. But after graduating — a positive trait that he believes from high school in an idyllic rural many Baby Boomers share regard- community and then earning a law less of their careers or station of degree from Indiana University, life. Hogsett’s attentions and aspira- “I learned a valuable lesson from tions quickly turned to the political my first political defeat,” Hogsett arena. told me from the may- “My parents were or’s conference room not political, but I on the 25th floor of the was good friends with City-County Building, Evan Bayh in college where a majestic view and became interested of north-west India- in politics when I napolis offers an intro- helped with his cam- spective panorama of paign back in 1986. the city’s wonders and And then I ended up challenges. filling out his term Hogsett, who was as Secretary of State Breaking in new playground equipment at Martin Luther King Park born and raised in from 1989-1990.” Rushville by two Hogsett serving as But while Hogsett And how does Hogsett achieve this highly-motivated and Indiana’s Secretary of can count many suc- balance? “I still entertain the idea gifted parents, seems State cesses in the political that I’m a runner,” he said. “In grounded in his Hoosier roots even arena, he wants to remain balanced fact, earlier in life I was a mara- as he serves the public good. “My in his approach to life. “I want to thoner. But now I have to stick to parents married later in life. My be a good father to my children,” backpacking and hiking. I still love father worked at Allison Transmis- he said, “and I hope that I can use the outdoors — another one of the sion and drove an hour each way to my position well to serve the city of throwbacks from my scouting days work, and my mother was a dedi- Indianapolis.” — and I try to find the outdoors as cated social worker who had gradu- A quick glance at the clock un- often as I can.” ated from college during the Great derscores the relentless pursuit of As a 61-year-old Baby Boomer, Depression. I owe much to their time: a full schedule that presses Hogsett shows no signs of slowing example.” the mayor of Indy 24/7. “That’s the down. He remains energized, eager, Hogsett’s early dreams centered biggest challenge of this job … find- engaged in public service. It is ap- on the typical Hoosier hysterias, in- ing a balance of work and life.” parent that he loves the city of

Dancing with the Young at Heart senior dance group at Washington Park 20 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 21 Follow the Sun: Thoughts from Indianapolis Mayor Joe Hogsett

Now, as an older adult and an election before taking office,” elder statesman, Hogsett may have Hogsett noted. “That way, no one insights that he didn’t possess forgets what is important.” earlier in life. And, while he hopes “When people get into office eas- to serve the city of Indianapolis for ily,” he added, “I think it’s only nat- a full two terms, he’s never limited ural that they narrow their scope his learning and growing to an of- in office and focus on short-term fice. “It may sound like a cliché,” he fixes that can get them re-elected. said, “but if I had advice to give to We need more people who can focus the younger generations it would on long-term solutions to systemic be a reminder that life will always problems instead of quick fixes.” throw curveballs. We are going to fall. Life will take sudden turns. But we get up, dust our- selves off, and move forward.”

Quoting Insights: Mayor Joe Hogsett Breaking in new playground equipment at Martin Luther King Park In Defeat: Indianapolis and is “One of my biggest lessons along these lines centered on making was learned after my first political defeat. I was the city the best it disappointed, naturally, and I went home that can be. night and slept in fits and starts. But when I woke But his years up in the morning ... hey, the sun was shining!” have also taught With First Lady Steph Hogsett at the him valuable les- In Success: Lawrence Independence Day parade sons, both inside and “Remaining active and engaged is how outside the political we stay healthy as we get older.” As a final insight, Hogsett reiter- arena. ated another piece of wisdom for “I think Baby Boom- young and old alike: “I’ve always ers, as a generation, have learned more when I’ve lost than discovered that the process when I’ve won,” he said. of maturation is not the same It may sound like a high ideal, or as it was for our parents’ genera- perhaps a bit of wisdom from one tion. Our ideas about retirement This bit of advice is, indeed, how Baby Boomer to another, but in the look different — and the process by Hogsett has experienced his own long term, the light can hold across which we arrive there — and I feel sunny twists and turns. the generations. But, then, Hogsett it is important to learn and grow as From atop the City-County Build- tends toward the sunny-side of life, we age.” ing overlooking the grand city on a and he seems always eager for the In fact, Hogsett remarked that sunny day, this is no small observa- new day. n he has learned more from his two tion. It might even be a bit of Hoo- years as mayor of Indianapolis than sier wisdom for the ages. Photos provided by Office of the he has from any other two-year And for someone who has spent Mayor period in his life. “I hope as we get most of a lifetime in public service, older, we can also get better,” he other insights regarding our cur- said. rent political climate might well be By Todd Outcalt “I’ve gone to school a lot,” he taken to heart. Freelance Writer added, “but the process of learning “I’ve always felt that every and growing doesn’t end.” politician should have to lose one 20 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 21 12/01/17

527-4867 March/April 2018 Indy BOOMER 23 BOOMER Indy’s Senior Resource +

RESOURCE PAGES Welcome to BOOMER+ -- a special section for seniors and the Baby Boomers who care for them. This section is loaded with information about how to find the help, advice and services you need.

RETIREMENT COMMUNITIES IN GREATER INDIANAPOLIS Locate suitable housing that you’ll soon call “home” with listings organized by geographic location and types of services offered.

INFORMATION FOR YOU In addition, you’ll find some lively and informative articles of interest to you and others at this special time of life. Topics include Health and wellness; Mental disabilities; Scams and other practices that target senior citizens; Benefits you may be eligible for that cover a variety of needs; Medicare, Medicaid and insurance issues, and more!

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Indiana Senior Medicare Patrol (SMP) SMP assists Medicare beneficiaries, their caregivers and Indiana MoneyWise the professionals that serve them on how to prevent, detect Indiana MoneyWise is an educational program designed and report health care fraud through outreach, counseling to increase financial literacy in Hoosiers while also teach- and education. Our work covers three areas: conducting ing investors how to avoid securities fraud. Through the outreach and education; engaging volunteers; and receiv- Indiana MoneyWise program, the Indiana Secretary of ing beneficiary complaints. We work with area agencies State’s office offers FREE information and programming on aging and senior centers throughout the state. to individuals and groups statewide. The program is not Nancy Moore, Program Director funded by taxpayer dollars, but rather by money collected 755 Kingsway Drive, Suite 318 from settlements in securities fraud cases litigated by the Indianapolis, IN 46205 Secretary of State’s Securities Division. 317-205-9201 302 West Washington Street, Room E-111 [email protected]. Indianapolis, IN 46204 317-232-6681 [email protected] www.indianamoneywise.com

Hendricks County Senior Services (HCSS) HCSS helps older adults and Baby Boomers in Hendricks County live independently. We help our guests and clients achieve their goals to live independent, healthy, active, engaged, creative, and fun lives. HCSS provides a variety of supportive services that can help family caregivers ex- Office of the Indiana Attorney General tend the time that their loved one can remain independent. We offer handicap accessible transportation, non-medical The Office of the Indiana Attorney General helps protect in-home care, information and referrals to senior care ser- the rights, freedoms and safety of all Hoosiers. Attorney vices, assistance with Medicare, legal aid, tax assistance, General Curtis T. Hill Jr. and his staff are dedicated to a senior-friendly food pantry, and a variety of social and fit- meeting the state’s legal needs and serving the interests ness activities. Our Senior Center (located at 1201 Syca- of Indiana citizens. The Attorney General pledges to ag- more Lane, Danville) is a great place to meet new friends, gressively prosecute those who violate Indiana’s consum- improve your physical health, enjoy a delicious meal, or er protection laws through scams and other practices that participate in a support group. all too often target elderly citizens. More information is available at www.hcseniors.org; by 317-232-6201 calling 317-745-4303; or by liking us on FaceBook. www.in.gov/attorneygeneral

24 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 25 B+

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26 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 27 B+ Veterans and Nursing Home Benefits Thank You, Senior Solutions Consulting, for Giving Us Peace of Mind

We just didn’t know what to do ... gain mom this helpful benefit rather is concerned about paying for future We weren’t sure how to go about seamlessly. Plus, unlike other firms, care … pick up the phone and give helping my mom to make sure she their consultation was FREE. Only them a call. could continue to afford her care. after contracting with SSC was there Mom is 78 years old and lives in an a fee. And it’s a LIFETIME ser- Sincerely, assisted living facility. The rising vice ... they will work to help us for Another Happy SSC Client cost of her care had us very con- the duration of mom’s life … never ______cerned that she would outlive her charging additional fees regarding money! Then what? this benefit. As the Indianapolis area’s only Thank goodness, a truly dedicated “Med- friend told us about the icaid and VA” firm, folks at Senior Solu- protecting assets and tions Consulting. They gaining benefits for our specialize in asset clients is our ONLY protection and benefit focus. You will experi- planning for those facing ence complete satis- long-term care issues faction in our process (including in-home, as- and planning. This is sisted living and nursing all we do! It is our job home care). to advise you of all of We called and sched- your rights and oppor- uled a FREE consulta- tunities to protect your tion to discuss the spe- hard earned savings. cifics of mom’s needs and All our clients that they were able to clearly meet the qualification explain her options. guidelines have gained In mom’s case, dad approval. That is a 100 had served in the U.S. percent success rate. Navy. As his surviving For us, there is no spouse, they explained a greater satisfaction VA benefit that we were than when a family can completely unaware of. Turns out Plus, we also were able to estab- be relieved in knowing that benefit- that Mom was eligible for a monthly, lish Power of Attorney and a Family shave been approved and their loved tax-free VA benefit of $1,176 per Trust Fund through Senior Solu- one can get the care they need. n month. That’s over $14,000 per year. tions’ on-staff attorney, making it Wow - that goes a long way toward truly “one-stopping shopping” to get By Wesley Young helping in mom’s care! everything together for mom’s needs, Senior Solutions Senior Solutions reviewed every- and to ease our stress. Consulting thing, guided us through the process I can’t thank Senior Solutions 317-863-0213 and made sure our family business enough for their assistance! This [email protected] issues were all in order. They helped has made a huge impact in our lives SeniorSolutions us make timely decisions, put to- and concerns about mom’s future Consulting.com gether an ongoing financial plan and finances. If you, or someone you love,

26 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 27 B+ Retirement Communities in Greater Indianapolis • Independent Living • Assisted Living • Memory Care • Skilled Nursing • Rehabilitation

Boone County •••• Manorcare - Summertrace • Club Roland Manor 12999 N Pennsylvania Street 250 E Northfield Drive ••••• Hearth At Tudor Gardens Carmel, 46032 Brownsburg, 46112 11755 N Michigan Road (317) 848-2448 (317) 852-5736 Zionsville, 46077 (317) 344-9019 •• Maple Park Village •• Countryside Meadows 776 N. Union Street 762 N Dan Jones Road •• Premier Healthcare of Sheridan Westfield, 46074 Avon, 46123 803 S. Hamilton Street (317) 896-2515 (317) 495-7200 Sheridan, 46069 (317) 758-4426 ••• Meadow Brook Assisted Living •••• Cumberland Trace 11011 Village Square Lane 1925 Reeves Road ••• Zionsville Meadows Fishers, 46038 Plainfield, 46168 675 S Ford Road (317) 708-0501 (317) 838-7102 Zionsville, 46077 (317) 873-5205 •••• Riverwalk Commons •• Hearth At Prestwick 7235 Riverwalk Way N 182 S County Road 550 E Noblesville, 46062 Avon, 46123 Hamilton County (317) 770-0011 (317) 746-2766 •• Allisonville Meadows •• Riverwalk Village •• Park Square Manor 10312 Allisonville Road 295 Westfield Road 6990 East County Road 100 North Fishers, 46038 Noblesville, 46060 Avon, 46123 (317) 841-8777 (317) 773-3760 (317) 272-7300 •• Allisonville Meadows Assisted Living • Rose Walk On Main • Roland’s Golden Memories 10410 Allisonville Road 35 Rosewalk Circle 855 Southfield Drive Fishers, 46038 Carmel, 46032 Plainfield, 46168 (317) 436-6400 (317) 843-2233 (317) 839-8780 ••••• Barrington Of Carmel •• Sanders Glen Retirement Community ••• Sugar Grove 1335 S Guilford Road 334 S Cherry Street 5865 Sugar Lane Carmel, 46032 Westfield, 46074 Plainfield, 46168 (317) 706-6760 (317) 867-0212 (317) 839-7900 ••• Brookdale Carmel ••• Sunrise On Old Meridian 301 Executive Drive 12130 Old Meridian Street Johnson County Carmel, 46032 Carmel, 46032 (317) 580-0389 (317) 569-0100 ••• Aspen Trace 3154 S. SR 135 ••• Carmel Senior Living •••• The Enclave at Saxony Greenwood, IN 46143 13390 Illinois Street 12950 Talklick Street (317) 535-3344 Carmel, 46032 Fishers, 46037 (317) 818-0526 (317) 207-2767 •• Country Charm Village 3177 Meridian Parke Drive ••• Greenhouse Cottages of Carmel • The Stratford Greenwood, 46142 616 Green House Way 2460 Glebe Street (317) 882-5455 Carmel, 46032 Carmel, 46032 (317) 401-8888 (317) 733-9560 •••• Greenwood Village South Retire 295 Village Lane ••••• Hamilton Trace and The Reserve at •••• Woodland Terrace of Carmel Greenwood, 46143 Hamilton Trace 689 Pro-med Lane (317) 865-4642 11851 Cumberland Road Carmel, 46032 Fishers, IN 46037 (317) 283-9585 ••• Hearth At Stones Crossing (317) 813-4444 2339 S State Road 135 Greenwood, 46143 •••• Harbour Manor & The Lodge Hendricks County (317) 300-5397 1667 Sheridan Rd. Noblesville, IN 46062 • Bailey Park of Brownsburg ••• Meadow Lakes (317) 770-3434 7774 Bedford Court 200 Meadow Lake Drive Brownsburg, 46112 Mooresville, 46158 •• Hearth At Windermere (317) 852-3456 (317) 834-1791 9745 Olympia Drive Fishers, 46037 •• Brownsburg Meadows •• Miller’s Merry Manor (317) 576-1925 2 E Tilden Drive 259 W Harrison Street Brownsburg, 46112 Mooresville, 46158 (317) 852-8585 (317) 831-6272

28 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 29 B+ • Independent Living • Assisted Living • Memory Care • Skilled Nursing • Rehabilitation

Marion County ••••• Forum At The Crossing ••• North Capitol Nursing & Rehabilitation North 8505 Woodfield Crossing Boulevard 2010 N. Capitol Avenue Indianapolis, 46240 Indianapolis, 46202 • American Village (317) 257-7406 (317) 924-5821 2026 E. 54th Street Indianapolis, 46220 •• Harcourt Terrace Nursing & • Park Regency Apartments (317) 253-6950 Rehabilitation 8851 Colby Boulevard 8181 Harcourt Road Indianapolis, 46268 ••• Brookdale Castleton Indianapolis, 46260 (317) 875-5763 8480 Craig Street (317) 872-7261 Indianapolis, 46250 ••••• Rittenhouse Village (317) 596-5024 •••• Hoosier Village Retirement Center 1251 W 96th Street 5300 W 96th Street Indianapolis, 46260 • Cambridge Square North Apartments Indianapolis, 46268 (317) 575-9200 7110 Township Line Road (317) 873-3349 Indianapolis, 46260 •• Stonecrest of Meridian Hills (317) 299-7085 •• Hooverwood 8549 N. Meridian Street 7001 Hoover Road Indianapolis, 46240 • Cedar Commons Indianapolis, 46260 (317) 253-2020 7950 Harcourt Road (317) 251-2261 Indianapolis, 46260 • Traditions At Solana (317) 875-5125 •• Kesslerwood Place 7721 Battery Pointe Way 5011 Kessler Blvd. East Drive Indianapolis, 46240 • Crawford Manor Indianapolis, 46220 (317) 757-8659 5340 W 96th Street (317) 316-3533 Indianapolis, 46268 ••••• Westminster Village North (317) 733-4311 ••••• Marquette Manor 11050 Presbyterian Drive 8150 Township Line Road Indianapolis, 46236 •• Crestwood Village Apartments Indianapolis, 46260 (317) 823-6841 9225 Garrison Drive (317) 875-9700 Indianapolis, 46240 (317) 891-4953 •• Miller’s Senior Living Community South 8400 Clearvista Place • Crooked Creek Tower Indianapolis, 46256 • Abbey Apartments 7988 Michigan Road Ofc (317) 845-0464 4012 S. Mann Road Indianapolis, 46268 Indianapolis, 46221 (317) 875-0618 •••• Morningside at College Park (317) 821-1903 8810 Colby Boulevard • El Beulah Retirement Village Indianapolis, 46268 ••• Altenheim Community 7555 El Beulah Boulevard (317) 872-4567 3525 E Hanna Avenue Indianapolis, 46256 Indianapolis, 46237 (317) 577-4600 • Nora Commons (317) 333-8181 8905 Evergreen Avenue •••• Elmcroft of Fort Harrison Indianapolis, 46240 •• Bethany Village 8025 Double Day Drive (317) 566-1500 3518 Shelby Street Indianapolis, 46216 Indianapolis, 46227 (317) 981-6208 (317) 614-0650

28 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 29 B+ • Independent Living • Assisted Living • Memory Care • Skilled Nursing • Rehabilitation

• Brookhaven at County Line West ••• Westside Village Health Care 940 Wild Indigo Lane 8616 W 10th Street Ofc • Benjamin Court Indianapolis, 46227 Indianapolis, 46234 5810 Lee Road # Office (317) 327-1519 (317) 271-1020 Indianapolis, 46216 • Capitol Station (317) 377-0100 7828 Madison Avenue ••••• Bloom at Eagle Creek East Indianapolis, 46227 5045 W. 52nd Street (317) 889-8546 • Bloom at German Church Indianapolis, 46254 2250 Harvest Moon Drive • Churchman Woods (317) 293-2929 Indianapolis, 46229 5350 Churchman Avenue ••• Crestwood West Assisted Living (317) 891-1508 Indianapolis, 46203 230 Welcome Way Blvd W (317) 983-5775 ••• Crestwood East Indianapolis, 46214 1123 N Edmondson Avenue •• Country Charm Village (317) 273-8800 Indianapolis, 46219 7212 US 31 S •• Eagle Valley Meadows (317) 356-4173 Indianapolis, 46227 3017 Valley Farms Road (317) 889-9822 • Harrison Terrace Indianapolis, 46214 1924 Wellesley Boulevard •••• Crestwood (317) 293-2555 Indianapolis, 46219 8800 Madison Avenue ••• Evergreen Crossing and The Lofts (317) 353-6270 Indianapolis, 46227 5404 Georgetown Road (317) 891-4954 • Hickory Grove Indianapolis, 46254 9750 E. 25th Street • Fairway Village (317) 291-5404 Indianapolis, 46229 2630 S Keystone Avenue • Georgetown Station (317) 895-1690 Indianapolis, 46203 5360 Georgetown Road (317) 296-6932 • Jackson People Senior Living Indianapolis, 46254 3901 Lesley Avenue •• Forest Creek Commons (317) 661-4072 Indianapolis, 46226 6510 U.S. 31 South •• Lakeview Manor (317) 549-1520 Indianapolis, 46227 45 Beachway Drive (317) 783-4663 •• Miller’s Merry Manor Indianapolis, 46224 1651 N Campbell Avenue •• Forest Creek Village (317) 243-3721 Indianapolis, 46218 525 E Thompson Road • Lakeview Village (317) 357-8040 Indianapolis, 46227 1130 N Norfolk Street (317) 787-8253 •• Rosewalk Indianapolis, 46224 1302 Lesley Avenue • Green Park Terrace (317) 244-5223 Indianapolis, 46219 110 E Meridian School Road • Roland Retirement Clubs (317) 353-8061 Indianapolis, 46227 6038 W 25th Street (317) 859-8333 • Rosewalk Assisted Living Indianapolis, 46224 1301 N. Ritter Avenue •• Madison Health Care Center (317) 291-5228 Indianapolis, 46219 7465 S. Madison Avenue • Summit Place West (317) 356-2760 Indianapolis, 46227 55 Mission Drive (317) 788-3000 ••• Traditions at Brookside Indianapolis, 46214 6311 W. Ct. Rd 900 N •• Rosegate (317) 244-2600 McCordsville, 46055 7510 Rosegate Drive ••• The Harrison (317) 395-3050 Indianapolis, 46237 3060 Valley Farms Road (317) 889-9300 ••••• Woodland Terrace of New Palestine Indianapolis, 46214 4400 Terrace Drive •• Rosegate Assisted Living (317) 291-1112 New Palestine, 46163 7525 Rosegate Drive •• Washington Healthcare Center (317) 620-4551 Indianapolis, 46237 8201 W. Washington Street (317) 889-9300 • Wyndham Hall Senior Apartments Indianapolis, 46231 1910 Wellesley Boulevard • Villa at Sacred Heart (317) 244-6848 Indianapolis, 46219 1501 S. Meridian Street (317) 279-4068 Indianapolis, 46225 (317) 632-8944

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Efforts are underway to curtail To learn more warning signs and States annually. human trafficking across the state. a wealth of other information, go to In Indiana, the HTIU works to: Indiana Attorney General Curtis the website of the National Hu- • raise public awareness of human Hill recently announced expansion man Trafficking Resource Center at trafficking of his office’s Human Trafficking -In humantraffickinghotline.org or call • educate Hoosiers on how to ad- vestigations Unit (HTIU), which is 1-888-373-7888. dress human trafficking in local part of the Office of Attorney Gen- In 2016, 178 trafficked youth were communities; eral’s Investigations Division. assisted by just one Indiana service • collaborate with schools, teach- What does the term human traf- provider. That same year, a state ers and students to spread ficking mean, and what does it task force received 520 tips on pos- knowledge of at-risk factors and involve? sible human trafficking in Indiana recruitment techniques – and Human trafficking includes forced – not confirmed cases but a trou- how to report warning signs labor and commercial sex traffick- bling statistic nonetheless. And last • alert employers and businesses ing – literally a modern form of in industries prone to human slavery. Both forms of human trafficking to the signs and ef- trafficking recruit from margin- fects of this crime alized groups: labor trafficking • work with county prosecu- from immigrant populations tors and law enforcement at all and sex trafficking from women levels – local, state and federal and children. The typical age of – to fight these crimes affecting children pulled into commercial communities statewide. sex is as young as 12 to 14. Any educators or businesses “The predators engaging in this interested in collaborating with deplorable criminal activity need the Human Trafficking Investi- to know they will be sought out, gations Unit are asked to con- captured and prosecuted to the tact Outreach Coordinator Matt fullest extent of the law,” said Row by email at Matthew.Row@ Attorney General Hill. “Victims atg.in.gov. n trapped in this illegal enterprise who are desperate for a better Office of the Indiana Attorney way of life need to know there is General – The Office of the help and hope.” Indiana Attorney General helps Readers of Indy BOOMER protect the rights, freedoms and magazine can help authorities safety of all Hoosiers. Attorney look for warning signs that some- year, the National Human Traf- General Curtis T. Hill Jr. and his one might be a victim of this hor- ficking Hotline reported it received staff are dedicated to meeting the rific crime, which is more common more than 160 calls referencing state’s legal needs and serving the than many people realize. Victims Indiana just from January through interests of Indiana citizens. The of human trafficking may appear to the end of June. Attorney General pledges to aggres- be excessively controlled by others. Human trafficking is one of the sively prosecute those who violate They may appear malnourished, largest and fastest-growing crimi- Indiana’s consumer protection laws fearful, anxious, depressed, submis- nal industries in the world, just through scams and other practices sive, tense, nervous or paranoid. behind the drug trade, generating that all too often target elderly citi- They may appear to lack the nor- $150 billion each year. Worldwide, zens. mal freedom to move freely about a 1 million children fall victim to the community and to have no personal commercial sex trade each year. An www.in.gov/attorneygeneral access to or control over financial estimated 14,500-17,500 human be- Phone: (317) 232-6201 resources. ings are trafficked into the United

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32 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 33 B+ CAREGIVER CROSSING Tips to Encourage the Caregiver I’m not married, nor am I a full- I’ve learned for making the caregiv- value of emotional intimacy. Sit time caregiver. What I am, though, er experience less depressing and together on the couch and snuggle, is a professional in the healthcare more encouraging. hold hands or gaze into each other’s field who has seen many marriages Make the choice eyes. Intimacy will benefit both the withstand the strain of incurable I’ve said before that happiness is caregiver and the care recipient in and debilitating diseases. your choice in any situation, and many ways. I have witnessed firsthand the this one is no different. Are you Value the gift tears of a wife who is caring for the going to play the victim or survivor? Life is precious, and you’ve pos- man that she sees more as her child If you can find a reason to smile or sibly been given the opportunity than her husband. I’ve also wit- laugh each day, this journey is go- to serve your loved one in a way nessed men lovingly care for their ing to be much easier for you. P.S. that no one else could ever dream. wives, ensuring that their hair and Don’t sweat the small stuff. This time together is a gift, albeit nails remain just as immaculate as Find time for yourself a sometimes-difficult gift, but one they were when she was younger This is by far the hardest thing for that will bless you in so many ways and healthy. Often, couples spend caregivers to do, but it’s the most if you let it. Value this time with many years working hard and important. Find time to focus on your loved one, knowing that he or raising children, only to find them- yourself, even if it’s just a few min- she won’t be around forever. selves thrust into the role of full- utes. Exercise, eat healthy, sleep I hope that these tips will benefit time caregiver, and more often than and be sure to see your doctor on a you as you maneuver your way not, they don’t know where to start regular basis. Recruit family and along your caregiving journey. n or where to turn. friends to help as needed. Most of the time, this journey of Don’t ignore intimacy caregiving starts with feelings of The topic of intimacy is often anger, depression and hopelessness. shunned or ignored when we talk Warmly, But it doesn’t have to be this way. about caregiving, but it’s equally Candace I’d like to share with you tips that as important when caring for the [email protected] whole person. If sexual intimacy isn’t an option for you and your partner, don’t underestimate the Candace Preston is Director of Caregiver Support Services at Joy’s House, providing exceptional adult day and caregiver services at two locations in Indianapolis.

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34 Indy BOOMER March/April 2018 March/April 2018 Indy BOOMER 35 B+ Indiana Seniors Must Stay Vigilant to Avoid Falling Victim to Scammers

Older Hoosiers and their loved unknown person over the phone. work in advance unless you abso- ones need to be aware of scams Another potential threat about lutely trust the contractor. commonly perpetrated in Indiana, which elderly citizens should be Finally, scammers often attempt including telemarketing fraud, aware is home improvement scams. to take money from unsuspecting home improvement scams and char- Criminals often target elderly Hoosiers through charitable-giving itable-giving/fundraising scams. people in these scams because older scams, especially during the holiday The Office of Attorney General Hoosiers are sometimes less likely season. These criminals call elderly Curtis Hill – which ag- Hoosiers and ask for gressively prosecutes money to support charity those who violate Indi- projects that either don’t ana’s consumer protection exist or that they do not laws, including those who actually represent. Simi- perpetrate scams – offers larly, scammers often the following information: create fake websites or Telemarketing fraud donation links to encour- occurs in several forms. age charitable Hoosiers Sometimes, the scam- to give them money while mer offers products or erroneously believing services over the phone they are giving to legiti- for “too-good-to-be-true” mate charitable causes. pricing in order to coax The Attorney General a prospective victim website offers links to into providing personal various websites that financial information. help verify the authentic- Other times, a scammer may try to to tackle certain home improvement ity of charities. frighten a consumer into giving the projects on their own. Scammers For more information and scammer money or personal infor- often appear at homeowners’ door- resources on these scams – and mation by creating the pretense steps suggesting there are issues others – consumers can visit of an emergency. For example, a needing fixed. Then they provide www.in.gov/attorneygeneral. n caller might claim to be an elderly seemingly reasonable price esti- person’s grandson needing $500 to mates for performing the repairs. Office of the Indiana Attorney fix a car in order to get home safely. These scammers frequently take General – The Office of the Indiana To avoid this scam, senior citizens money from unsuspecting consum- Attorney General helps protect the should consider using Caller ID and ers without even performing any rights, freedoms and safety of all then avoiding answering any calls work – or else they start projects Hoosiers. Attorney General Curtis T. from unknown numbers. And when without finishing them. Even in Hill Jr. and his staff are dedicated one does answer the phone, operate cases in which work is done, the to meeting the state’s legal needs with a healthy sense of skepticism. projects sometimes were never and serving the interests of Indi- If a caller claims to be a loved one, necessary in the first place. To ana citizens. The Attorney General ask questions that the loved one, avoid falling victim to such a scam, pledges to aggressively prosecute but not an imposter, would know never pay money to any company those who violate Indiana’s consum- how to answer. When offered sales with which you are not familiar. If er protection laws through scams pitches, always beware of offers a stranger suggests that you may and other practices that all too often that seem “too good to be true.” need work done, call another com- target elderly citizens. Never let anyone pressure you to pany that you trust to confirm that “act now” or lose the deal. Never the person was telling the truth. www.in.gov/attorneygeneral provide financial information to an Never pay for home improvement Phone: (317) 232-6201 March/April 2018 Indy BOOMER 35 Do you or a loved one struggle on the stairs?

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March/April 2018 Indy BOOMER 37 B+ Caring for Others … and Yourself

The role of the unpaid family care- hours off from your caregiving role,” Create a Crisis Plan giver is rewarding but also demand- Boustani said. The third step is creating a de- ing, and it has been linked with Boustani cautions that these tailed crisis plan. Many age-related an increased risk for depression, a eight hours must be taken in one issues or diseases follow a predict- compromised immune system and block of time to achieve optimal able path. So, caregivers shouldn’t early death. health benefits. During this time, be surprised, for example, that they “Your risk of death is higher just caregivers should do something for may have to ask an aging parent by your role of being a caregiver,” themselves, whether it’s taking a to stop driving. Thinking through said Dr. Malaz Boustani, founding walk, shopping, having lunch with what is likely to happen next and director of the Sandra Eskenazi a friend — anything other than a having a plan to address it will help Center for Brain Care Innovation. caregiving-related task. caregivers approach their task from “Caregiving, if it’s not a place of strength, rather managed well, can be- than always feeling sur- come a chronic disease prised and stressed. that will impact your Learn to Make health outcome.” Better Decisions Boustani is one of The fourth component several subject-matter of the Caregiver Health experts featured in the Prevention Bundle is to video series, “CareA- increase problem-solving ware: Help and Hope skills by periodically for Family Caregivers,” reviewing one’s situation available at carea- from an emotional, physi- warejourney.org. The cal, mental, relational, free six-part series, financial or vocational produced by CICOA point of view. For ex- Aging & In-Home Solu- ample, if a care recipient tions, offers practical gets agitated at bedtime advice for caregivers and becomes abusive, on how to take care of don’t simply accept that themselves while caring for a loved “Me-time is not a luxury; it’s as the new normal. Talk about it one. In one segment, Dr. Boustani essential. So treat it like you with a support group, a physician or describes his Caregiver Health Pre- would any other appointment,” another professional to learn skills vention Bundle, a four-step formula Boustani advised. “Put it on your for addressing new challenges. for reducing caregiver stress. calendar, and then keep it. Just Incorporating these four compo- Get Eight Hours make sure that it is relaxing and nents into the caregiving journey of Respite Weekly restorative.” will not only improve the care- The first component is respite, Attend a Monthly giver’s quality of life, but also will which simply is time away from Support Group improve the well-being of the care caregiving duties. Studies show The second component in the recipient. For more information, that respite is essential for the Caregiver Health Prevention visit careawarejourney.org. n caregiver’s well-being and can also Bundle is participating in a month- prevent or delay the institutional- ly support group, preferably one ization of the care recipient. that is disease-specific. This sur- By Dana Robinson “Every week — especially if you rounds caregivers with people who Director of Marketing are the primary caregiver of a loved speak their language, share their and Communications one who has a cognitive disability struggles and are on the same CICOA Aging & — you need a minimum of eight caregiving journey, Boustani said. In-Home Solutions March/April 2018 Indy BOOMER 37 Doctors for Adults on Medicare.

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Do not let your pride influence getting good hearing healthcare. My hearing aids are all I hoped they would be. I am having a great experience. I Whisper Hearing Centers truly would encourage anyone with hearing difficulties to try them. The audiologist was helped me. Harold S. very professional and gave every fine consideration. She answered all my questions. It was a very comfortable experience. David P.

Can Whisper Hearing Centers Help you? 1. Do people seem to mumble or talk in a softer voice than they used to? Yes No 2. Whenn i a crowd or in a busy restaurant, is it hard for you to follow the discussion? Yes No 3. Do you feel the need to turn up the volume on your TV or radio such that it is too loud for others? Yes No 4. Do you often need to ask others to repeat themselves? Yes No 5. Has someone close to you pointed out that you may have a hearing problem? Yes No

How did you do? If you answered “YES” to one or more of these questions, please call our office for an evaluation. Let us help you discover the sounds you are missing!