All activities must be approved by the Scoutmaster. Please remember to show your work (worksheets, 30 Day Second Class Challenge pictures or video, etc.)

Be physically active Keep track of your 1. Record fitness 2. Record fitness 3. Record fitness 4. Record fitness 5. Record fitness at least 30 minutes activities. activities. activities. activities activities. activities each day for five Demonstrate Scout Explain & Show first- Explain & Show first- Explain & Show first- Explain & Show first- days a week for four spirit by living the aid for: aid for: aid for: aid for: weeks. Scout Oath and Law • Object in the eye • Puncture wounds • Serious burns • Heat exhaustion for every day. • Bite of a warm- from a splinter, nail, (partial thickness, or • Shock blooded animal and fishhook second-degree)

6. Explain & Show 7 . Record fitness 8. Record fitness 9 . Record fitness 10 . Record fitness 11 . Record fitness 12 . Tell how you first-aid for: activities activities activities activities activities should respond if • Heatstroke Show what to do for Show what to do for Explain how to Explain what to do in Explain what you come upon the • Dehydration "hurry" cases of: "hurry" cases of: prevent or reduce case of accidents constitutes an scene of a vehicular • Hypothermia • Stopped breathing • Severe bleeding the occurrence of that require EMS emergency & what accident. • Hyperventilation • Stroke • Ingested poisoning injuries or exposure response in the information you will of everything listed home & need to provide to a previously. backcountry. responder.

13. With your family, 14. Record fitness 15. Record fitness 16. Record fitness 17. Record fitness 18. Record fitness 19. Demonstrate decide on an activities activities activities activities activities how a compass amount of money Develop a written Contact at least Discuss any changes Demonstrate a Demonstrate a works and how to that you need to plan to earn the three locations, made to your practical use of the practical use of the orient a map. earn, based on the amount agreed compare the cost of original plan and sheet bend knot. bowline knot. Use a map to point cost of a specific upon and follow that your chosen item, whether you met Explain uses for it. Explain uses for it. out and tell the item you would like plan. determine the best your goal. meaning of five map to purchase. place to purchase it. symbols. 20. Record fitness 21. Record fitness 22. Record fitness 23. Record fitness 24. Record fitness 25. Share your fitness 26. activities activities. activities. activities activities challenges and Explain how you Using a compass Identify & show Describe some Demonstrate how to Describe bullying, tell successes once have lived 1 of 4 and map together, evidence of at least hazards or injuries find directions during what the completing 4 weeks. points of the Scout take a 5-mile hike (or 10 kinds of wild that you might the day and at night appropriate Explain the three R's Law______. 10 miles by bike) animals found in encounter on your without using a response is to of personal safety (Do not use the your local area. hike and what you compass or an someone who is and protection. same ones from can do to help electronic device. bullying you or Tenderfoot) prevent them. another person.

27. 28.. 29. 30.. Explain how you Explain how you Explain how you Explain how you have lived 2nd of 4 have lived 3rd of 4 have lived the 4th have done your points of the Scout points of the Scout point of the Scout Duty to God for this Law______. Law______. Law______. month.