Anapanasati Sutta Instructions

Total Page：16

File Type：pdf, Size：1020Kb

THE ANAPANASATI SUTTA INSTRUCTIONS The meditator. Having gone to the forest, to the shade of a tree, or to empty building, sits down with legs folded crosswise, body held erect, and sets mindfulness to the fore. Always mindful, the medtator breathes in; mindful the meditator breathes out. First Tetrad: Inquiry into the experience of BODY While breathing in long, one knows: "I breathe in long." While breathing out long, one knows, 'I breathe out long." While breathing in short, one knows: "I breathe in short." While breathing out short, one knows, 'I breathe out short." One trains oneself: "Sensitive to t he whole body, I breathe in. Sensitive to the whole body, I breathe out." "Calming the whole body, I breathe in. Calming the whole body, I breathe out." Second Tetrad: Inquiry into the experience of FEELINGS and EMOTIONS One trains oneself: "Sensitive to piti (rapture), I breathe in. Sensitive to piti, I breathe out." "Sensitive to sukha (bliss), I breathe in. Sensitive to sukha, I breathe out." "Sensitive to mental processes (feelings and how they proliferate into emotions), I breathe in. Sensitive to mental processes, I breathe out." "Calming mental processes, I breathe in. Calming mental processes, I breathe out." Third Tetrad: Inquiry into the experience of MIND itself One trains oneself: "Sensitive to the mind, I breathe in. Sensitive to the mind, I breathe out" "Gladdening the mind, I breathe in. Gladdening the mind, I breathe out." "Steadying the mind, I breathe in. Steadying the mind, I breathe out." "Liberating the mind, I breathe in. Liberating the mind, I breathe out." Fourth Tetrad: Inquiry into the experience of WISDOM One trains oneself: "Focusing on impermanence, I breathe in. Focusing on impermanence, I breathe out." "Focusing on fading away, I breathe in. Focusing on fading away, I breathe out." "Focusing on cessation, I breathe in. Focusing on cessation, I breathe out." "Focusing on relinquishment, I breathe in. Focusing on relinquishment, I breathe out.".

Copy Link

Recommended publications

The Practice of Dhyāna
Chapter Four THE PRACTICE OF DHYĀNA 4.1. PRACTICAL PURPOSE OF THE DHYĀNA Meditation is essentially an experiential activity, not a scholastic subject to be understood through books or secondhand information. It is not an escape from life or evasion from responsibility. Even if the formal meditation practice may appear to the uninformed to be disconnected from real life, its inherent purpose deeply concerns our day-to-day existence and experience. Meditation means mindfulness and wisdom in what we do, speak, and think; it means greater awareness and higher ability in self- control. It is not, therefore, an irrelevant other-worldly practice meant only for monks and ascetics, but is one of the most valuable practical skills meant for enhancing fulfilment in everyday life. The goal of this meditation is the beautiful silence, stillness and clarity of mind. Meditation is the way to achieve letting go i.e. detachment. In meditation one lets go of the complex world outside in order to reach the serene world inside. In all types of mysticism, in many traditions, this is known as the path to the pure and powerful mind. The experience of this pure mind, released from the world, is very wonderful and blissful. 176 177 The mental development mentioned will be reinforced and the source of creativeness of mind will be awakened by the practice of meditation which is the main task of the Buddhist Way ( Māgga) to liberation. Meditation is understood as calming individual’s desire and immediate troubles. It transforms the five hindrances like restlessness, torpor and sloth, sensuous desire, ill-will, sceptical doubt into the five meditative mental factors like thought-conception, discursive thinking, rapture; joy, equanimity – happiness-one pointedness.
[Show full text]
A Buddhist Inspiration for a Contemporary Psychotherapy
1 A BUDDHIST INSPIRATION FOR A CONTEMPORARY PSYCHOTHERAPY Gay Watson Thesis presented for the degree of Doctor of Philosophy at the School of Oriental & African Studies, University of London. 1996 ProQuest Number: 10731695 All rights reserved INFORMATION TO ALL USERS The quality of this reproduction is dependent upon the quality of the copy submitted. In the unlikely event that the author did not send a com plete manuscript and there are missing pages, these will be noted. Also, if material had to be removed, a note will indicate the deletion. uest ProQuest 10731695 Published by ProQuest LLC(2017). Copyright of the Dissertation is held by the Author. All rights reserved. This work is protected against unauthorized copying under Title 17, United States C ode Microform Edition © ProQuest LLC. ProQuest LLC. 789 East Eisenhower Parkway P.O. Box 1346 Ann Arbor, Ml 48106- 1346 ABSTRACT It is almost exactly one hundred years since the popular and not merely academic dissemination of Buddhism in the West began. During this time a dialogue has grown up between Buddhism and the Western discipline of psychotherapy. It is the contention of this work that Buddhist philosophy and praxis have much to offer a contemporary psychotherapy. Firstly, in general, for its long history of the experiential exploration of mind and for the practices of cultivation based thereon, and secondly, more specifically, for the relevance and resonance of specific Buddhist doctrines to contemporary problematics. Thus, this work attempts, on the basis of a three-way conversation between Buddhism, psychotherapy and various themes from contemporary discourse, to suggest a psychotherapy that may be helpful and relevant to the current horizons of thought and contemporary psychopathologies which are substantially different from those prevalent at the time of psychotherapy's early years.
[Show full text]
Mindfulness of Breathing
Mindfulness of Breathing (Ánápánasati) Mindfulness of Breathing (Ánápánasati) Buddhist Texts from the Páli Canon and Extracts from the Páli Commentaries Translated from the Páli by Bhikkhu Ñáóamoli Buddhist Publication Society P. O . B o x 6 1 54, Sangharaja Mawatha Kandy, Sri Lanka http://www.bps.lk First published 1952 Sixth edition 1998 Seventh edition 2010 Copyright © 1964, by Buddhist Publication Society National Library & Documentation Centre- Cataloguing in Publication Data Ñáóamoli Bhikkhu Mindfulness of Breathing: Ánápánasati/Ñáóamoli Bhikkhu.- Kandy: Buddhist Publication Society inc. 2010 142p; 14 x 22cm.- (BP 502 S) ISBN 978-955-24-0167-4 i. 294.34435 DDC 22 ii. Title 1. Buddhism 2. Meditation, Buddhism ISBN 978-955-24-0167-4 Printed by Creative Printers & Designers, Bahirawakanda, Kandy. Contents Principal References and Abbreviations ............................... vi Translator’s Foreword to the First Edition .......................... vii Preface to the Second Edition ..................................................ix Part I ..................................................1 Introduction ................................................................................1 Mindfulness of Breathing .........................................................3 The Method: The Four Tetrads ................................................4 Perfection of the Four Foundations of Mindfulness .............5 Perfection of the Seven Enlightenment Factors .....................7 Perfection of Clear Vision and Deliverance ...........................9
[Show full text]
Experience of Samadhi
THE EXPERIENCE OF SAM API 11 An In-depth Exploration of Buddhist Meditation ■ Richard Shan km an ■ Includes interviews with Jack Kornfield, Sharon Salzberg, Christina Feldman, and other teachers The Experience of Samadhi THE EXPERIENCE OF SAMADHI An In-depth Exploration of Buddhist Meditation Richard Shankman SHAMBHALA Boston & London 2 0 0 8 Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 •^^w.shambhala.com © 2008 by Richard Shankman Pages 219-20 constitute a continuation of the copyright page. A l rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, orby any information storage and retrieval system, without permission in writing from the publisher. 987654321 First Edition Printed in Canada @ This edition is printed on acid-free paper that meets the American National Standards Institute Z39.48 Standard. O This book was printed on 100% postconsumer recycled paper. For more information please visit us at •^^w.shambhala.com. Distributed in the United States by Random House, Inc., and in Canada by Random. House of Canada Ltd Interior design and composition: Greta D. Sibley & Associates Library of Congress Cataloging-in-Publication- Data Shankman, Richard. The experience of samadhi: an in-depth exploration of Buddhist meditation / Richard Shankman.—1st ed. p. cm. ■ Includes bibliographical references and index. ISBN 978-1-59030-521-8 (pbk.: alk. paper) 1. Samadhi. 2. Buddhist literature, Pali—History and criticism. 3. Buddhists—Interviews. 1. Title. BQ5630.S16S43 2008 294^3 '4435 DC22 2008017613 CONTENTS Preface | ix Acknowledgments | xii Introduction | xiii PART ONE SAMADHI IN THE PALI TEXTS I.
[Show full text]
Manual on the 4 Main Meditation Methods
Manual on the 4 Main Meditation Methods: The Buddha’s core Teachings on Mental Training. The 4 Main Meditation Methods are: 1: Metta (the 4 Divine States) - Universal Friendliness. The medicine for curing Aversion & Anger. 2: KayagataSati – Knowing the Body to be a mere Form of Matter. The Antidote for curing Attraction. 3: AnapanaSati – Mindfulness focused by Breathing. The Complete Concentration Method. 4: The 4 Satipatthanas - Form -Feeling -Mind -Mental States. The Purification of Insight Method. If only time & stamina to one sitting meditation session a day: Do Metta in morning. If time & will to two sitting meditation sessions a day: Do Metta + KayagataSati If time & energy to three sessions a day: Do Metta + KayagataSati + AnapanaSati If embarking on Perfection of the Noble Path: Do all 4 every day as the most precious. May the Bliss of Infinite Ease & Clear-sighted Peace thereby indeed bless all beings. The 4 techniques are described in different ways, expressions & degree of detail in the following. Exclusively for free forward, distribution, publication & copy as a gift of Dhamma sublime. Namo tassa Bhagavato Arahato SammàSambuddhassa . Worthy, Honorable & Perfectly Self-Enlightened is the Blessed Buddha. 1: Metta; The 4 Divine States = 4 BrahmaViharas = UniversalUniversal Friendliness. Sources are all from the Pali Tipitaka, which are the 56 volume ancient sacred scriptures of the Buddhist, recited & compiled 483 BC, approximately 4 months after Buddhas death. All source texts here are so originally spoken by the Blessed Lord Buddha himself. I: Brahma -Vihara Sutta: How to develop complete harmlessness & infinite friendliness. II: Making oneself the Mighty Friend. From Itivuttaka 27.
[Show full text]
Ṭhānissaro Bhikkhu
Ṭhānissaro Bhikkhu The Breath: A Vehicle for Liberation May 6, 2006, Insight Meditation Center 1 This is a transcript of Thanissaro Bhikkhu’s seminar held at the Insight Meditation Center in Redwood City, California, on the 6th of May, 2006. The seminar dealt with the practice of mindfulness of breathing using the Buddha’s discourse—the Ānāpānasati Sutta—as a practical road map to states of meditative absorption and, ultimately, total release from suffering. The pages of the transcript correspond to the 3 audio files from Audiodharma.org as follows: Page Audio duration 1. 4 1:14:45 2. 16 1:10:36 3. 31 1:08:39 Two suttas are appended, both taken from Accesstoinsight.org: 1. MN 118, the Ānāpānasati Sutta 2. SN 54.6, the Arittha Sutta Headings to different sections of the seminar have been added, as well as a table of contents. Pali terms and passages from the Ānāpānasati Sutta are italicized, but otherwise, editing has been kept to a bare minimum. The ‘Gentium’ typeface is used throughout the transcript, for its native support of Pali diacritical marks. If some characters fail to render correctly, installing this freely downloadable typeface may help. 2 Contents 1. Guided Meditation 4 2. The Sutta — Introduction 6 Effluents 9 Noble Ones 11 Q & A 14 3. The Sutta — Sixteen Steps 16 1st Tetrad — Body 17 Q & A 19 2nd Tetrad — Feelings 22 Q & A 24 3rd Tetrad — Mind 25 Q & A 27 4th Tetrad — Mental Qualities 31 Q & A 34 4. The Sutta — Rewards 37 Four Frames of Reference 38 Q & A 40 5.
[Show full text]
Anapanasati Sutta Student Notes April 2011
Anapanasati Sutta – Student Notes – 1 Anapanasati Sutta Student Notes: Session One 1. “Anapana” means “in-breath and out-breath” “Sati” means “mindfulness” or present moment awareness that simply notices what is happening without in any way interfering, without adding or subtracting anything to or from the experience. It’s bare awareness. So, anapanasati means “mindfulness while breathing in and out”. 2. Background to the sutta: It’s the end of the rainy-season retreat, and the Buddha is so pleased with the meditation practice of those gathered with him, that he announces he is going to stay on another month, the month of the white water-lily or white lotus moon. At the end of that month he gives this teaching on anapanasati, giving the teaching under the full moon at night. The Buddha says: “Mindfulness of in-and-out breathing, when developed and pursued, is of great benefit. Mindfulness of in-and-out breathing, when developed and pursued, brings the four foundations of mindfulness to perfection. The four foundations of mindfulness, when developed and pursued, bring the seven factors of awakening to their culmination. The seven factors of awakening, when developed and pursued, perfect clear insight and liberation.” In other words, anapanasati can lead to enlightenment. Four foundations of mindfulness (satipatthana) are: • Kaya (Body) • Vedana (Feelings or experiencing sensations as pleasant, unpleasant or neutral) • Citta (Mind or mental formations, thoughts and emotions) • Dhammas (mental objects, or perspectives on experience used to investigate reality) These four categories correspond to the four sets of contemplations in the anapanasati method. Seven factors of awakening are a spiral path of conditionality, leading towards enlightenment: 1.
[Show full text]
ANAPANASATI SUTTA PUJA Written by Viveka For
ANAPANASATI SUTTA PUJA Written by Viveka For Dhanakosa Retreat 2004 WORSHIP I recollect Shakyamuni Buddha, who renounced luxury and privilege to face the truth of suffering, and discover a pathway out. After years of struggle and practice, meditating under a bodhi tree, breathing in and out, he saw countless past lives, like so many waves on the ocean, now arising, now passing. Understanding the cause of suffering he released all clinging to ego becoming a Buddha, Fully Awake. Two and a half thousand years later, Under silver birch and oak breathing in and out we receive his teachings. Through the Anapanasati Sutta we meet an enlightened mind. Shakyamuni, compassionate teacher the beauty of this place, we offer to you. SHAKYAMUNI MANTRA SALUTATION Entering the shrine room we bow to the shrine. A Buddha image points to our own deepest nature Sitting in the shrine room we hear and meditate on the Anapanasati Sutta. Gradually realizing the dharma behind the words, truly meeting the Buddha. Stepping outside the shrine room the teaching of the sutta rolls on. Intimate with all we see, hear, smell, taste touch and think, Sensitive to breath and body, [to vedana and mind], [to our deepest nature], Everything is the dharma. I bow to all the teachings Experience in meditation both welcome and unwelcome. Experience while sitting, walking standing and lying down. All of it humbly received As a gift for awakening. GOING FOR REFUGE Life has inevitable difficulties. No one can control it all. This body is impermanent. Death is certain. The karma I create, shapes the course of my life.
[Show full text]
BUDDHIST APPROACH to RESPONSIBLE CONSUMPTION and SUSTAINABLE DEVELOPMENT ADVISORY BOARD His Holiness Thich Tri Quang Deputy Sangharaja of Vietnam Most Ven
BUDDHIST APPROACH TO RESPONSIBLE CONSUMPTION AND SUSTAINABLE DEVELOPMENT ADVISORY BOARD His Holiness Thich Tri Quang Deputy Sangharaja of Vietnam Most Ven. Dr. Thich Thien Nhon President of National Vietnam Buddihst Sangha Most Ven.Prof. Brahmapundit President of International Council for Day of Vesak CONFERENCE COMMITTEE Prof. Dr. Le Manh That, Vietnam Most Ven. Dr. Dharmaratana, France Most Ven. Prof. Dr. Phra Rajapariyatkavi, Thailand Bhante. Chao Chu, U.S.A. Prof. Dr. Amajiva Lochan, India Most Ven. Dr. Thich Nhat Tu (Conference Coordinator), Vietnam EDITORIAL BOARD Dr. Do Kim Them, Germany Dr. Tran Tien Khanh, USA Nguyen Manh Dat, U.S.A. Bruce Robert Newton, Australia Dr. Le Thanh Binh, Vietnam Giac Thanh Ha, Vietnam Nguyen Thi Linh Da, Vietnam Tan Bao Ngoc, Vietnam VIETNAM BUDDHIST UNIVERITY SERIES BUDDHIST APPROACH TO RESPONSIBLE CONSUMPTION AND SUSTAINABLE DEVELOPMENT Editors: Most Ven. Thich Nhat Tu, D.Phil., Most Ven. Thich Duc Thien, Ph.D., HONG DUC PUBLISHING HOUSE CONTENTS Foreword ..................................................................................................ix Preface ......................................................................................................xi Editors’ Introduction ............................................................................. xv I. CONSUMPTION AND ENVIRONMENT 1. A Buddhist Perspective on Overconsumption and its Negative Effects towards Society and Environment Rev. Beragama Piyarathana Thero ..........................................................3 2. Attaining
[Show full text]
The Anapanasati Sutta
The Anapanasati Sutta A Practical Guide To Mindfulness of Breathing and Tranquil Wisdom Meditation by Ven. Bhante Vimalaramsi, ([email protected]) Dhamma Sukha Meditation Center RR 1 Box 17-C Lesterville, MO 63654 Phone: (573) 637-2545 www.dhammasukha.org Contents About the Author v Introduction to the Anapanasati Sutta 1 An Open Invitation 5 Of Rose-apples, Bodhis and the Way to Nibbana 9 The Courage to Investigate 17 Prelude to Tranquil Wisdom (Samadhi) Meditation 25 The Anapanasati Sutta 31 Introductory Section . 31 The Four Right Kinds of Striving . 35 The Four Bases for Spiritual Power . 37 The Five Faculties . 40 The Five Powers . 43 Mindfulness of Breathing . 44 Fulfillment of the Four Foundations of Mindfulness . 66 Fulfillment of the Seven Enlightenment Factors . 71 Fulfillment of True Knowledge and Deliverance . 80 About the Author Bhante Vimalaramsi became a Buddhist monk in 1986 because of his keen interest in meditation. He went to Burma in 1988 to practice intensive me- diation at the famous meditation center, Mahasi Yeiktha in Rangoon. There he practiced meditation for 20 to 22 hours a day for almost a year, then be- cause of some social unrest, all foreigners were asked to leave the country, so Bhante went to Malaysia and practiced intensive Loving-kindness meditation for 6 months. In 1990, Bhante went back to Burma for more intensive Vipassana med- itation, for 16 hours a day, at Chanmyay Yeiktha in Rangoon. He practiced for 2 years, sometimes sitting in meditation for as long as 7 to 8 hours a sitting. After two years of intensive meditation and experiencing what they said was the final result, he became very disillusioned with the Vipassana method and left Burma to continue his search.
[Show full text]
"The Mystery of the Breath Nimitta" Or, the Case of the Missing Simile
"The Mystery of the Breath Nimitta" or, The Case of the Missing Simile An Essay on Aspects of the Practice of Breath Meditation By Ajahn Sona Introduction As the title suggests, there is a significant puzzle to be solved by any meditator or scholar who tries to clearly understand the qualities of experience which accompany the transition from mere attention to respiration to full immersion in jhanic consciousness. I will attempt to show that there are good grounds for confusion on this matter as one traces the historical progression of the commentarial accounts from the Patisambhidamagga (Pat) through the Vimuttimagga (Vim) to the later Visuddhimagga (Vis). Since the Visuddhimagga is so influential and so widely quoted by modern teachers, it would seem critical that it is reliable and, if in certain aspects it is not, then, with supporting evidence, to show clearly why it is not. The body of this essay will show that a description of the mind of the jhanic meditator found in the Canon itself and quoted in the Patisambhidamagga as a simile comparing the mind with a full, clear moon, degenerates to a mistaken literalization of these images as internally produced visual data. Since the contents of mind are not easy to point to, the Buddha frequently used similes comparing visual and other sense objects with mental contents in order for meditators to clearly understand what they should be seeking and experiencing. In religious traditions of all kinds we often find a naive tendency to take literally what is meant as a simile. It seems this process has occurred somewhere along the line and has become enshrined in the Visuddhimagga’s description of the patibhaga-nimitta or “counter-part sign.” It is important that new generations of western meditators not be misled by this probable historical error.
[Show full text]
Buddhist Meditation: an Anthology from the Pali Canon
BUDDHIST MEDITATION Meditative practice lies at the heart of the Buddhist tradition. This introductory anthology gives a representative sample of the various kinds of meditations described in the earliest body of Buddhist scripture, the Pali canon. It provides a broad introduction to their traditional context and practice and supplies explanation, context and doctrinal background to the subject of meditation. The main themes of the book are the diversity and flexibility of the way that the Buddha teaches meditation from the evidence of the canon. Covering fundamental features of Buddhist practice such as posture, lay meditation and meditative technique it provides comments both from the principal early commentators on Buddhist practice, Upatissa and Buddhaghosa, as well as from reputable modern meditation teachers in a number of Theravadin traditions. This is the first general book on Pali Buddhism which introduces the reader to the wide range of meditative advice in the canon. It demonstrates that the Buddha’s meditative tradition still offers a path of practice as mysterious, awe-inspiring yet as freshly accessible as it was centuries ago and should be of interest to students and scholars of Buddhism as well as Buddhist practitioners. Sarah Shaw read Greek and English at Manchester University, where she took a doctorate in English. She studied Pali at Oxford and is on the steering committee of the Oxford Centre for Buddhist Studies. She is a mother, teacher and writer. She practises with the Samatha Association of Britain. ROUTLEDGE CRITICAL STUDIES IN BUDDHISM General Editors: Charles S. Prebish and Damien Keown Routledge Critical Studies in Buddhism is a comprehensive study of the Buddhist tradition.
[Show full text]