SUNDAY, AUGUST 18, 2019 (PAGE 4)

EDUCATION Cultivating Leadership Qualities

activities, the physical features to be witnessed and about Group Responsibilities and Development Environmental Observation Anant Rohmetra other activities like comes talks and breaks during the While walking, the students observed pre-established hike. The essential job of the M-team is to guide the team The group journal was a common journal for the group paths which were followed. There were footprints in the through the path during the day and to keep everybody which included information regarding the route, differ- middle of the hills which indicated that humans are mak- In order to cultivate leadership together. ent stops, the path of the gorge, various drawings and even information about the flora and fauna which were spot- ing a difference in the natural habitat of the place. The qualities among students, to Personal Responsibilities and Development ted during the journey. The journal was open to the group established camp sites and the fire pit also acted as a The students were given certain leadership responsi- for drawing or adding any information. The group jour- marked human territory. The camp sites were established hone their skills and to make bilities which included working in CHEF groups, carry- nal also acted as a guide for C.H.E.F groups, routes and in such a manner which helped preventing wild fire and ing the group gear, etc. A personal journal was maintained different activities. The course offered several leadership minimized the effect on the regional flora and fauna. A them self-dependent, a by the students in which students penned down their per- opportunities to the students at many points such as while recent wide spread wild fire was observed during the hike leadership course was organized sonal experiences, their perspective regarding the expe- passing through the gorge and abseiling. Students took as at different places the students observed severely burnt rience and even drew in it during the quiet time. The jour- up initiative of helping each other with passing bags, set- buffalo grass and spinifex. There were ashes at different at West McDonnell National nal also worked as a self-reflecting text book which includ- ting up lie lows and ropes for the abseil. The students places. The fire had a bad effect on the terrain. The stu- ed pictures of priceless moments and adventures. Quiet involved themselves in productive conversations which dents could not witness a large variety of wild animals. Park from July 15 - July 25. time was the time in which the students used to sit in an included the discussion about inhuman activities such as But the students spotted wild lizards, wild spiders and a isolated environment for a while. The student used the improper use of resources and how the environment is wild dingus. During the course the students encountered time for self-reflection, introspection, rights and wrongs being harmed by certain activities. During the course, the a large number of flies as expected The course included activities like quiet time, comes of life and the camp. The students were also told to set teachers used to approach the students to discuss with talks, abseiling, swimming through the gorge and the short, medium and long-term goals and to prepare for them their goals and their thoughts on leadership. In Other Cultural perspective 48hrs solo. These activities involved physical involve- comes talks. For the comes talk the student was asked to order to spread a healthy environment some fun activi- Speaking about my perspective, being an exchange ment which came up to be challenging. It had decent sized share a personal experience with the team. We were asked ties were during the course. from India, the terrain and the sites were unimaginably distances to be hiked during the course. to talk about our favourite place in nature which varied Using Sustainable Environmental Practice different for me. Such a camp was experienced by me for Planning and Management from a racing track to a garden and for the second comes It was very necessary to ensure that the environment the first time. The experience was enlightening whether The course teaches skills such as map orientation, map talk we were asked to talk about our personal encounter must not be affected. So, throughout the course it was we talked about the 48hr solo or the hard walks with the reading, management and planning. Two students are on with L.I.F.E(L-lesson, I-ideal, F-feeling, E-expression). ensured by taking small steps such as healthy toileting bag packs during the day hours with the bright sun over. the M-team each day and they play the role of leaders by The comes talks focused more on delivery which includes practices, controlling the fire size to prevent forest fire, Sleeping under a roof made up of stars was completely managing the routes, motivating the team, managing body language, stance, voice modulation, dramatic paus- segregating rubbish, using suitable disposing techniques majestic. Going through the ice-cold water of the gorge time and the activities of the day. Everything works under es and facial expressions rather than the content of the and keeping distance from the wild life. Some measures on the lye lows was a life time experience. The abseil the leadership of the M-team. The other students even speech. This helped to gain confidence to open up in front like controlling noise pollution, carrying rubbish to the helped to encounter fear, the fear of height. The quiet time give worthy inputs from the team. The M-team briefs the of a decent sized audience. The students also learnt the camp site and burning bio-degradable waste were also helped us to know ourselves better. The activities like participants night before about the following day by importance to respect others, nature and above ourselves. practiced. From time to time, we were reminded by the comes talks helped me to open up and to gain confidence. apprising them about the terrain which will be witnessed, The students acknowledged the importance of helping teachers to respect the place we are in and to maintain The course in all helped me to build confidence, increased the distance to be travelled, the timings of the general peers at different stages. the decorum. leadership qualities and to improve character.

BOLLYWOOD-BUZZ HEALTH LINES “ made me Am I using right tooth brush? Dr. Vanya Vasudeva age that they do in the process. Even though dentists and toothbrush believe that an actress manufacturers have recommended soft toothbrushes to all of us for years. As we all know, there are varieties of toothbrushes in A soft toothbrush may take a little time to get used to but it is much bet- market and your dentist suggest you to brush your ter for your oral health in the long run. can be hero of a film” Kids Toothbrushes I am so happy. But honestly, I am not so teeth twice a day. But which toothbrush is best: extra surprised because I understood on the day soft, soft or hard toothbrush. Choosing a toothbrush for your child can be daunting when there are I heard the script that the film will make so many options. Kids toothbrushes vary in size and shape depending on some noise. I knew the film will not just be Toothbrushes have come a long way from the twigs we used to get need and ability, both of which change as they grow. Following a few sim- talked about in India but will go beyond. It food out of our teeth and now there are more options than ever. When it ple guidelines can help you choose a toothbrush that cleans your child's is an international topic. Of course we coun- comes to your standard manual toothbrush, you have a variety of bristle teeth effectively and encourages good dental care habits in the process. trymen are very proud but other countries types from extra soft to hard. Each bristle type has its own pros and cons Children's Toothbrushes are also eager to know how India went to so I am going to break those down and make some recommendations for No matter their age, your children's toothbrush should fit comfort- Mars. I needed no brain to understand that you. Keep in mind that the type of bristles that are right for you can change ably in their mouths and be easy to hold and manipulate. Choose a tooth- is going to work for sure. because it depends on your needs and any issues you might be suffering. brush with soft bristles that are made of a round-ended or "polished" Which thing in the film appealed to Extra Soft material. These types of brush heads clean kids' teeth well but aren't you? rough on their gums. It's also important that your children's toothbrush Extra soft toothbrushes have become less common in the drug stores appeals to their tastes so that it's fun using it every day and night. The script actually. When I heard the but they do still exist under different names. These toothbrushes are also script, three of five lead actresses were known as "periodontal toothbrushes" and "sulcus already finalised. I actually wondered why toothbrushes." They're helpful for people with gin- I was called up so late. After hearing the givitis, gum disease, receding gums, bleeding gums, script, I instantly told Jagan (Jagan Shakti, and periodontitis because they are more gentle. An director) that I was ready for the film. I said extra soft toothbrush might be right for you if you yes because it was beautiful story, a real have sensitive gums or oral health issues that event and also I was about to get an oppor- require a more gentle touch. If you're dealing with tunity to share screen space with so many any of these issues, ask your dentist for recommen- actors. Sharing screen space with so many dations on brushing technique to get the most out good actors doesn't happen too often. Gen- of an extra soft brush without creating any addi- erally we used to get films with an actor and tional discomfort or pain. an actress in lead roles. You were never skeptical about so Soft many heroines in the film? It may seem counterintuitive but a soft tooth- I wasn't because firstly I could see the brush can get your teeth just as clean as toothbrush- film was becoming a blockbuster. It is one es with harder bristles. It isn't just the brush you of those films which a viewer will remem- choose that impacts your results, it's also your ber for a teamwork. After walking out of the brushing technique. To clean teeth and gums most theatre, the audience will not remember effectively, angle your toothbrush bristles toward just Taapsee Pannu but the entire team. the gum line, and use gentle, circular, massaging Are you a big fan of Vidya Balan? strokes to remove Tatar. You do not need intense Who isn't? I am not just talking about pressure to remove Tatar, bacteria, and food, in how good she is onscreen. She is the actress fact, you should only be using gentle pressure to do who made me believe that a female artist this. Studies have shown that soft toothbrushes do can also be the hero of her film. When The just as good of a job cleaning your teeth as medium Dirty Picture and Kahaani came out, I was toothbrushes and they do less damage. For that rea- very new to Bollywood. At that time, I saw son, most dentists recommend choosing a tooth- her leading a film and also earning critical brush with soft bristles over one that is hard, or even medium. If you have sensitive gums, sensitive teeth and signs of enam- Babies and Toddlers appreciation as well as registering box office el (upper white layer of teeth) erosion, your dentist recommends soft Although many parents stick with a cloth or gauze, you can start using success. She has a finesse. Now during the brush. a gentle toothbrush with your baby even before he has any teeth. Tooth- After catching limelight with her making of Mission Mangal, I felt she is a Medium brushes for babies come in bright colors and have very small heads acting in Pink, Soorma, Badla, very good energy to have around. During designed to fit inside your baby's mouth. Brushing your baby's mouth shooting, we actors feed on each other's Medium brushes get very similar results to soft brushes but they do , Taapsee Pannu keeps his gums clean and helps acclimate him to a twice-daily tooth- energy. more damage to your gums so they're rarely recommended by dentist. brushing routine. By the age of two, your toddler is likely to want to par- decided to tread on Mission Now this is the third movie with Hard ticipate in tooth brushing time. Toddler toothbrushes have small heads Mangal, which features four other . Was it more comfort- Evidence suggests that very few of us should be using hard toothbrush- and large handles with soft grips that are easy for small hands to hold. able? women actresses and Akshay es. Their firm bristles can wear away at the enamel(upper white layer of At this age, your tot hasn't yet developed the control to brush his own Yes the comfort level keeps increasing. I teeth) and can also do damage to your gums, causing your gum line to teeth effectively, but he can take a turn before or after Mom or dad. Kumar. am sure we will work together again despite recede. Although some people claim to prefer using firm bristles, the fact When to replace your toothbrush: When the bristles fray and no longer not knowing in which capacity. I am also a that they are more likely to wear away your teeth's enamel and your gums stand up straight - or after three months, whichever comes first - it's time Are you surprised to see the kind huge fan of Akshay as well because he came to buy a new toothbrush. Children's toothbrushes often need replacing of buzz Mission Mangal is making means they are generally not the best option. Hard bristles do remove from nothing and reached at this level. His slightly more Tatar than soft bristles but not enough to justify the dam- more frequently than adults. right now? life journey is quite inspirational. (IBNS-TWF)