A Taste of Tupperware

Vegetarian Stuffed Peppers pg. 19 recipes A Taste of Tupperware

Tupperware Corporation, a $1.1 billion multinational company, is one of the world’s leading direct sellers, supplying premium food storage, preparation and serving items to consumers in more than 100 countries through its Tupperware brand, and premium beauty, skincare, and nutritional supplement products through its BeautiControl brand. Its Web site addresses are www.tupperware.com and www.beauticontrol.com, and its stock is listed on the New York Stock Exchange.

Asian Beef Stir-Fry pg. 27

©2003 Tupperware All rights reserved. Printed in the U.S. 2003-159-037 50410 simpFinally…a cookbook that’s lesimple A Taste of Tupperware is your kitchen companion, providing you a meal planner, grocery list and recipes—all in one. Start with fresh ingredients, add a simple Tupperware solution and let your imagination and appetite run wild!

It’s just a taste of what transpires at A Taste of Tupperware party —an interactive experience that puts you in the heart of the gourmet action. You’ll taste, smell and live the excitement while learning more about your friends, family or the chef that lies within. Date yours today and discover why it’s hard to find leftovers at this party! smart & smart coolcool ip no i Zippy OnionDip Easy Spinach Dip Easy SpinachDip at riDpParty ArtiDip pc nc i Spicy SnackMix aeYu w iz ih!Make Your OwnPizzaNight! pc oaoWde Spicy PotatoWedges eqiePr hp Mesquite PorkChops tfe az hce Stuffed JazzyChicken mse oaosSmashed Potatoes Chocolate PeanutButter Easy Tacos Spiced-Up Popcorn Spiced-Up Popcorn Shortbread Cookies Shortbread Cookies otws hpteDpSouthwest Chipotle Dip oisreCiknRotisserie Chicken efSrp vrNolsBeef StripsOverNoodles ot fteBre amnSouth oftheBorder Salmon eeainSufdPpesVegetarian Stuffed Peppers ipySlaSimply Salsa ri iz Fruit Pizza ot aii ihSouth PacificFish Garlic Infused Shrimp Garlic InfusedShrimp Shrimp &Veggie Toss OverPasta Marinated PorkStuffed Pitas FIT &FLAVORFUL Minute PeanutButterCookies Nutty ChocolateCovered Pretzels Meatloaf ALL AMERICANFAVORITES table Macaroons of contents adihCoisSandwich Cookies ·

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· · · · · · 13 12 12 12 11 10 11 10 15 20 15 19 14 19 18 18 19 14 17 16 13 · · 9 9 8 8 7 17 13 aaiRnhSldDesn Wasabi RanchSaladDressing otnTinl eihsWonton Triangle Delights Chocolate Fortune Cookies Chinese NoodleCandy peyTril hp Speedy Tortilla Chips us i Queso Dip Chocolate ChipCaramelBars iepl eih Pineapple Delight Pacific Rim Pork Chops Pacific RimPorkChops amlzdBnnsCarmelized Bananas utrcthHae Butterscotch Heaven Baked Apples&Cinnamon otws hce nhldsSouthwest ChickenEnchiladas Sweet Individual IceCream Cobbler pc efo i Spicy SeafoodDip Chicken Ol sa aa Asian Salad EZ S Barbeque ChickenFingers Wingin sa trFyAsian Stir-Fry aee i Layered Dip Parmesan Crisps Parmesan Crisps Southwest ChickenStir-Fry TASTE SENSATIONS Beefed-Up Burgers BACKYARD BBQ ’ oe mores ’ ’ It Chicken Wings ItChickenWings n Fruity Dip n FruityDip é ·

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your monthly planner

Week 1 Week 2 Week 3 Week 4 Southwest Chicken Meatloaf, Smashed Potatoes Stuffed Jazzy Chicken & Asian Pork Stir-Fry & Rice Sunday Enchiladas & Spanish Rice & Corn, pg. 7 & 9 Green Beans, pg. 10 pg. 27 Mixture, pg. 28

Beefed-Up Burgers, Spicy Southwest Chicken Stir-Fry South of the Border Salmon Garlic Infused Shrimp Over Monday Potato Wedges & Corn pg. 26 w/ Cajun Rice, pg. 18 Pasta & Green Beans, pg. 17 pg. 11 & 22

Pizza Meatloaf (leftovers) & Marinated Pork Stuffed Pitas Chicken Olé, Spicy Potato Tex-Mex Meatloaf & Smashed Tuesday French Fries, pg. 7 pg. 16 Wedges & Corn, pg. 11 & 28 Potatoes, pg. 7 & 9

BBQ Chicken Fingers & Vegetarian Stuffed Peppers Beef Strips Over Noodles Asian Beef Stir-Fry Wednesday Macaroni & Cheese, pg. 23 pg. 19 pg. 8 pg. 27

Pacific Rim Pork Chops w/ Mesquite Pork Chops, Asian Salad South Pacific Fish & Thursday Stir-Fry Rice & Snap Peas, Baked Beans & Cole Slaw pg. 27 Thai Rice, pg. 18 pg. 29 pg. 10

It’s a Wrap – Beef Strips & Easy Tacos Make Your Own Pizza! & Rotisserie Chicken, Smashed Friday Veggies, Chips ’n Salsa pg. 9 Tossed Salad, pg. 11 Potatoes & Corn, pg. 8 & 9 pg. 8

Shrimp & Veggie Toss BBQ Meatball Sandwiches Saturday Night Pitas Wingin’ It Chicken Wings, Saturday Over Pasta, pg. 17 & Tater Tots, pg. 7 (leftovers), pg. 8 Carrot & Celery Sticks, pg. 23 week ih et olr ih et olr ih et olr Fish,Meat,Poultry Fish,Meat,Poultry Fish,Meat,Poultry Fish, Meat,Poultry 5 taco cheese 8 oz.pkg.shredded mozzarella cheese 8 oz.pkg.slicedlow-fat cream cheese 8 oz.pkg.low-fat Half dozenlargeeggs 15 oz.pizzaorpastasauce (optional) Small canofslicedjalapenos (optional) Small canofblackolives in sauce 15 oz.candicedtomatoes 15 oz.canblackbeans 8 oz.boxofthinspaghetti soft tacos Pkg. of12 tacoshellsor 7 oz.boxOrientalflavored rice 10 oz.boxmacaroni &cheese 7 oz.boxSpanishrice 16 oz.bagofsnappeas 16 oz.bagofFrench fries 16 oz.bagoffrozen corn 1 tomato(optional) 1 bagfresh cilantro (optional) 1 lime(optional) 1 headofgarlic 1 green pepper 1 red pepper 1 (12oz.)baglettuce 3 lb.bagofyellowonions 10 lb.bagofred potatoes & deveined 1 lb.shrimp,peeled loin chops 1 lb.bonelesspork chicken breast 2 lb.boneless,skinless 3 lb.leanground beef(7%fat) 8 oz.low-fatsourcream Jar ofhoney White vinegar Non-stick vegetablespray Dry breadcrumbs Garlic salt 1 bottlelitesoysauce 1 bottleketchup bread (optional) 1 tubeofrefrigerated French 16 oz.low-fatsourcream cheese – 6 oz.pkg.ofParmesan rznFosFoe od rznFosFrozen Foods Frozen Foods Frozen Foods Frozen Foods r od r od r od DryGoods DryGoods DryGoods Dry Goods rdc Produce Produce Produce Produce tpe tpe tpe Staples Staples Staples Staples 1 your shopping list shopping your week Dry breadcrumbs from Week 1 1 bottlelow-fatItaliandressing sauce, anyflavor 15 oz.jarpizzaorpasta Small pkg.cashews(optional) (optional) Small canslicedolives chestnuts (optional) Small canofslicedwater Small canofmandarinoranges noodles (optional) 3 oz.canchowmein 15 oz.canblackbeans plain orwithchilis 15 oz.candicedtomatoes 7 oz.boxSpanishrice 6 oz.boxstuffing Small boxinstantpotatoflakes (optional) 10 oz.pkg.ofsnappeas 16 oz.pkg.oftatertots 16 oz.pkg.ofcorn 16 oz.pkg.ofgreen beans (optional) 1 (8oz.)pkg.mushrooms 3 peppers(anycolor) or 1lb.ofromaine 1 (12oz.)bagorientallettuce lettuce (anyvariety) 1 (12oz.)bagshredded 1 cucumber(optional) 2 tomatoes(optional) Garlic from Week 1 Onions from Week 1 Potatoes from Week 1 1 lb.bonelessporkloinchops 4 lb.leanground beef(7%fat) chicken breast 2 lb.boneless,skinless buttermilk 1 smallbottlelow-fat mayonnaise 1 (32oz.)jarlow-fat 10" flourtortillas Pkg. pitas 4 hoagieorsubrolls 8 hamburgerbuns mozzarella cheese 8 oz.shredded low-fat cheese (optional) 8 oz.shredded non-fat plain yogurt 8 oz.container, low-fat Pepperoni (optional) Eggs from Week 1 2 week Southwest Chipotle Savory Chop Island Rub Hickory Mesquite Ginger Teriyaki from Week 1 Low-fat cream cheese Lite soysaucefrom Week 1 Garlic saltfrom Week 1 Mayonnaise from Week 2 Buttermilk from Week 2 Shredded cheesefrom Week 2 Pkg. pitas sour cream 16 ozcontainerlow-fat ChefSeries 15 oz.candicedtomatoes cheese crackers 1 boxsquare-shaped Asian-style rice 7 oz.boxThaior 1 bageggnoodles 1 bagwhiterice 7 oz.boxCajun-stylerice 2 (16oz.)pkg.corn vegetable blend 16 oz.pkg.Oriental Lettuce (optional) Fresh cilantro (optional) 1 lime 1 red pepper Potatoes from Week 1 Garlic from Week 1 Onions from Week 1 chickens 2 (4lb.each)wholeroasting 1 lb.leanbeefsirloin(trimmed) chicken breast 1 lb.boneless,skinless 1 lb.fishfillets 1 lb.fresh pinksalmon 1 lb.porktenderloin 3 ™ SeasoningBlendsNeeded Zesty Pork& Poultry Onion Western Wasabi Ranch Veggie Delight week cheddar cheese 8-oz. pkg.fat-free shredded from Week 1 Low-fat cream cheese 1 lb.containercoleslaw Lite soysaucefrom Week 1 Dry breadcrumbs from Week 1 Dry whitewine,anybrand Pkg. 10"flourtortillas tortillas Pkg. corn (optional) Blue cheesecrumbles Half dozenlargeeggs 2 (16oz.)low-fatsourcream 20 oz.canbakedbeans White ricefrom Week 3 15 oz.canenchiladasauce Bag oftortillachips 8 oz.boxthinspaghetti 7 oz.boxSpanishrice 2 (15oz.)cansdicedtomatoes 15 oz.canblackbeans 4 16 oz.pkg.green beans vegetables blend 16 oz.pkg.ofOriental 1 bunchofcelery 8 oz.pkg.ofcarrots Fresh cilantro (optional) 1 lime(optional) 1 green pepper 1 red pepper Potatoes from Week 1 Garlic from Week 1 Onions from Week 1 chicken breast) (or 2lb.boneless,skinless 2 lb.chickenwings,drumettes 1 lb.bonelessporkloinchops 2 lb.leanbeefsirloin,trimmed 2 lb.leanground beef(7%fat) and deveined 1 lb.shrimp,peeled chicken breast 1 lb.boneless,skinless at 350 For singleloaf,use9"x5"3"loafpanandbakefor1hour 350 8 of OvalMicrowave Cooker, coverandmicrowave onHighfor Makes 8servings meatloaf Sugars 2g, Protein 25g Cholesterol 115mg, Sodium672mg, Total Carb13g,Dietary Fiber<1g, 8, Calories245, from Fat90,Total Fat 10g,SaturatedFat3g, Nutritional Facts:Serv. Size:1slice(142.28g/5oz.), Servingsperrecipe: and corn Side DishSuggestion: Wonder cheese (mozzarella orprovolone). Bakeat350 Cover slicedmeatloafwithpizzaorpastasauceand Leftover Suggestion: For Meatballs: 1 BBQ Version Tex-Mex Version Recipe variations: For Microwave: For Oven: Bowl withSiliconeSpatula. beef, onion,eggs,bread crumbs,andSeasoninginThatsa Use TheChopperMachinetochoponion.Mixtogetherground Store leftoversforlaterusein Rock cheese ismelted. on bakingsheetlinedwithSiliconeWonder 4 dozen. on bakingpanlinedwithSiliconeWonder perfect appetizer-sized meatballs.Bakeat375 / – all-american 4 10 minutes. cup ketchup ° F for25 ° F. ™ Matlinedbakingsheetfor10 For mini-loaves,patmixture into4smallloavesand – 30 minutesoruntilcenterofmeatis160 Use Use tablespoonfrom MeasuringSpoonsSetfor Make 8mini-loavesorpatmixture intoBase Use 1 / 4 1 cup HickoryMesquiteSeasoningwith / 4 Smashed Potatoes(recipe onpg.9) cup SouthwestChipotleSeasoning favorites ’ N Serve ™ – 12 minutesoruntil Mat.Makesabout ™ ™ ° F for20minutes container. Mat.Bakeat ° F onSilicone ° F. ™ 1 3 1 smallonion,chopped 2 eggs,lightlybeaten 2 lb.ground beef / / serve-it-up 4 4 ( Seasoning tater tots. meatballs. Serveitupwith on pg.23topourover Use BBQDippingSauce sandwiches fordinner. Try BBQMeatballsubsor BBQ MeatballSandwich 1 cup Western Onion cup Western cup breadcrumbs / 2 cup) tip

ALLAMERICAN 7 8

ALLAMERICAN Savory ChopSeasoning. Sugars <1g,Protein 32g 2g, Cholesterol 96mg,Sodium 679mg,Total Carb3g,DietaryFiber <1g, recipe: 6,Calories227,from Fat77,Total Fat8g,Saturated Wasabi RanchSeasoning oryourfavoritecondiment. chicken, lettuce,shredded cheese, anddressing madewith container forlateruse.Servehotorcold above recipe Savory ChopSeasoning.SideDishSuggestion:Chips twist, substitutetheSouthwestChipotleSeasoningfor Nutritional Facts:Serv. Size: Leftover RecipeSuggestion: and corn. Side DishSuggestion: minutes perlb.Letsitfor5before serving. chicken andinsideofcavity. Cover. Microwave onHighfor7 Colander Ringplacedontop.Generously seasonoutsideof Place chickenintoBaseofOvalMicrowave CookerwithDeep Makes 6servings rotisserie chicken Nutritional Facts:Serv. Size: It’s aWrap! Asian Beef Recipe Variations: Makes 4servings beef strips over noodles egg noodles. Sugars 2g,Protein 28g Cholesterol 90mg,Sodium341mg,Total Carb15g,DietaryFiber1g, 4, Calories242,from Fat62,Total Fat7g,Saturated3g, for 3 Colander overBase(filledwith1cupwater).Microwave onHigh In OvalMicrowave Cooker, placefirstfouringredients inShallow (Simply Salsarecipe onpg.19). 8 On stovetop,cookinfrypanonMediumHigh(70%power)for – 10 minutesoruntildesired doneness.Stirfrequently. Toss over – 5 minutesoruntildesired doneness. Substitute 1Tbsp.ofGingerTeriyaki Seasoningfor Substitute 10" flourtortillasfornoodles.Forspicier — slice upchickenandstore inRock 1 / Smashed Potatoes(recipe onpg.9) 4 1 recipe (about / 6 chicken (798g/28oz.),Servingsper Saturday NightPitas!Double 3 / 4 cup), Servingsperrecipe: — stuff pitaswith ’ N Serve ’ n salsa 1 ™ / 2 making SaturdayNightPitas!) (double aboveingredientsif 1 (3 1 1 1 Tbsp.SavoryChopSeasoning 1 lb.topsirloin,cutintothinstrips 2 2 cupseggnoodles,cooked / / serve-it-up – 2 2 and easytoclean! Larger, extra absorbent towels makegreat napkins. dish Bright patterned Poultry Seasoning Chipotle orZestyPork& 3 Tbsp.ofSouthwest cup choppedred pepper cup choppedonion 1 / 2 – 4 lb.)roasting chicken tip 8 baking sheetlinedwithSiliconeWonder baking matat350 For Taco Salad: Makes 12 tacos tacos easy Sugars 3g,Protein 4g Cholesterol 4mg,Sodium 194mg,Total Carb27g,DietaryFiber 3g, Calories 135,from Fat14,Total Fat1g,Saturated <1, Nutritional Facts:Serv. Size:about2potatoes,Servingsperrecipe: 4, on Highfor5 Microwave Cookerwith1cupofwater. Coverandmicrowave Place potatoesinShallowColanderoverBaseofOval Makes 4servings smashed potatoes Dietary Fiber1g,Sugars3g,Protein 14g Saturated Fat3g,Cholesterol 31mg,Sodium398mg,Total Carb 15g, Servings perrecipe: 12, Calories186,from Fat70,Total Fat8g, lettuce, 2Tbsp.cheese,1sourcream, 2Tbsp.SimplySalsa), Nutritional Facts:Serv. Size:1taco(1shell,2Tbsp.beefmix, pg. 19), olivesorjalapenos. shredded lettuce,choppedtomatoesorSimplySalsa (recipe on Topping Ideas: Serving Suggestion: additional 2minutesoruntilnolongerpinkincolor. stir. Cook Rack onbottom.Microwave onHighfor3minutes; Spatula; placeinBaseofOvalMicrowave CookerwithCooking Mix 1stfouringredients togetherinThatsa pepper totaste.Gentlysmashwithmasher. Serveimmediately. potatoes inBase,addcream cheese,Seasoningandsalt – 10 minutes.Forsofttacosusepackaged tortillasheatedon – 7 minutesuntilforktender. Drainwater and place Serve over1cupshredded lettuceperserving. ° F forabout5minutes. Low-fat shredded cheese,sourcream, Heat ready-made hard tacoshellson ™ ™ BowlwithSilicone Mtat 350 Mat 1 ° / F for 4 cup Salt &peppertotaste 1 Tbsp.SouthwestChipotle 2 Tbsp.low-fatcream 1 lb.ofslicedred potatoes 1 smallonion,chopped 1 lb.extraleanground 1 pkg.of12 tacoshellsor 1 garlicclove,minced 2 Tbsp.Southwest serve-it-up serve-it-up Seasoning (optional) cheese, softened with skinslefton ( beef (7%fat) flour tortillas Chipotle Seasoning cream andsalsa. melts. Servewithsour 350 Bake for5 freeze forlateruse. Serve Store leftoversinRock Silicone Wonder baking sheetlinedwith cheese andplaceon Cover withshredded mixture oneachchip. teaspoon ofcookedbeef tortilla chips.Place For minitacosuseround 1 Mini Tacos Appetizers / 2 ° cup) F, justuntilcheese ™ containerand – 7 minutesat ™ Mat. tip tip ’ N

ALLAMERICAN 9 10

ALLAMERICAN green beans. Dish Suggestion:SmashedPotatoes(recipe onpg.9)and Silicone Wonder potato flakemixture. Placeontobakingsheetlinedwith Seasoning intopotatoflakes.Dipchickeninegg,thenroll into Sugars 5g,Protein 34g 1g, Cholesterol 126mg,Sodium1444mg,Total Carb42g,DietaryFiber2g, per recipe: 4,Calories373,from Fat 34,Total Fat6g,Saturated Nutritional Facts:Serv. Size:1stuffed chickenbreast (196g/7oz.),Servings Recipe Variation: Side DishSuggestion: Makes 4servings chicken stuffed jazzy Sugars 1g,Protein 26g Cholesterol 73mg,Sodium512mg,Total Carb3g,Dietary Fiber<1g, Calories 188,from Fat66,Total Fat7g,Saturated Fat3g, Nutritional Facts:Serv. Size:1chop(91g/3.2 oz.),Servingsperrecipe: 4, Side DishSuggestion: Coat porkchopswithSeasoninginThatsa Makes 4servings chops pork mesquite Cook ongrilluntildesired doneness 25 vegetables. 11" x17" bakingsheetlinedwithSiliconeWonder piece ofchicken.Rollupandplace(seamsidedown)onto egg, thenroll intopotatoflakemixture. Spoonstuffing intoeach Seasoning intopotatoflakes.Poundchickenflat.Dipin in BaseofOvalMicrowave Cooker. Whilecooking,mix Prepare boxedstuffing according todirections, omittingbutter, baking panlinedwithSiliconeWonder at 400 – 30 minutes. ° F for25 – 30 minutes. ™ Mat.Bakeat375 For JazzyChickenwithoutstuffing, mix Baked beansandcoleslaw. Green beans, corn orsaut Green beans,corn — ™ ° minimum 160 F for25 Mat.Bakeat375 ™ Bowl.Placeonto – 30 min.Side ™ Mat.Bake ° F. ° F for é ed 1 lb.(4 1 egg,wellbeaten 2 Tbsp.ZestyPork& 1 cupinstantpotatoflakes 1 (6oz.)boxstuffing, 2 Tbsp.HickoryMesquite 1 lb.(4 serve-it-up Poultry Seasoning any flavor Seasoning loin chops breast halves boneless chicken restaurant style! their foodalready plated, serve eachfamilymember votive candles.Finally, grouping ofunscented flowers onthetable.Lighta celebrations? Placefresh to familymealsforspecial Want toaddaformaltouch – – 4 oz.)skinless, 4 oz.)bonelesspork tip is melted. Serve Makes 4servings pizza night! make your own Nutritional Facts:Serv. Size:1 tortillapizza(2tbsp.sauce& Leftover Suggestion: Side DishSuggestion: Serving Suggestion: with SiliconeWonder and addfavoritetopping.Bakeat400 Spread smallamountofsauceoncrust.Sprinklewithcheese 710mg, Total Carb36g,DietaryFiber2g,Sugars4g,Protein 14g from Fat83,Total Fat9g,Saturatedfat4g,Cholesterol 15mg,Sodium cheese), (146g/5oz.),Servingsperrecipe: 4,Calories288, Sugars 4g,Protein 5g Cholesterol 0mg,Sodium524mg,Total Carb232g,Dietary Fiber5g, Calories 232,from Fat10,Total Fat1g,Saturated<1g, Nutritional Facts:Serv. Size:approx. 3 potatoes,Servingsperrecipe: 4, Potato Skins Asian Flair Recipe Variations: Makes 4servings wedges potato spicy sour cream. until cheeseismeltedrightbefore ready toserve.Serve with directions. Addshredded cheeseandcrumblebacon heat Bake at400 Spread onbakingsheetlinedwithSiliconeWonder Toss togetheringredients inThatsa ™ containerasatopping. Use ° F for20 Use Wasabi RanchSeasoning. 1 / ™ For mini-pizzasusetoastedEnglishmuffins. – 4 " slicedpotatoes.Followabovecooking 25 minutes,stirringoccasionally. Matforabout8minutesoruntilcheese Use leftoverveggiesstored inRock Tossed saladwithfavoritedressing. ™ Bowlandshakeitup! ° F onbakingpanlined ™ 1 / Mat. 4 cup ’ N Topping options:sliced 4 oz.shredded low-fat 1 jar(15 oz.)pizzaorpastasauce Crust options:4ofanythe 2 lb.red potatoes,sliced 2 Tbsp.SouthwestChipotleor Non-fat cookingspraytolightly chicken orbeef chopped tomatoes,leftover pepperoni, slicedolives, chopped onion,sliced mushrooms, slicedpeppers, mozzarella cheese toasted Englishmuffins, orpitas following: 10"flourtortillas, into Western OnionSeasoning Western coat potatoes 1 / 4 -in. wedges

ALLAMERICAN 11 12

ALLAMERICAN 9mg, Sodium223mg,Total Carb7g,DietaryFiber2g,Sugars3g,Protein 4g Calories 53,from Fat45,Total Fat5g,Saturated2g,Cholesterol Nutritional Facts:Serv. Size: Makes 8servings dip arti party for 3 Place intoBaseofOvalMicrowave Cooker. Microwave onHigh handleuntilchopped. Combine ingredients inQuickChef;turn vegetables suchascelerysticks. Great touseastortillaroll-up orbagel spread orasspread on softened cream cheesewith1Tbsp.Veggie DelightSeasoning. Nutritional Facts:Serv. Size: Recipe variation: Makes 12servings spinacheasy dip Sugars 4g,Protein 7g Cholesterol 0mg,Sodium544mg,Total Carb21g,DietaryFiber3g, Calories 285,from Fat143,Total Fat16g,Saturated1g, Nutritional Facts:Serv. Size:1cup (59g/2.1oz.),Servingsperrecipe: 5, Recipe Variation: Place ingredients inaThatsa Makes 5servings spicy snack mix Sugars 2g,Protein 3g Cholesterol <1mg,Sodium250mg,Total Carb9g,DietaryFiber<1g, 12, Calories60,from Fat9,Total Fat1g,Saturatedfat<1, bowl andrefrigerate foratleast30minutesbefore serving. Mix togetheringredients (exceptbread) untilwellblended.Seal – 5 minutesuntilhot.Servewithtortillachips,pitaorbread. For BBQFlavor, useHickoryMesquiteSeasoning. For Veggie Spread, blend8oz.pkg. 1 / 4 1 / cup (70.6g/2.5oz.),Servingsperrecipe: 8, 4 cup (65g/2.3oz.),Servingsperrecipe: ™ Bowl;sealandshakeitup! 1 1 2 green onionschopped 1 (14 oz.)canartichoke 1 1 Tbsp.mayonnaise 1 (16 oz.)containernon-fat 1 (10 oz.)pkg.frozen spinach, 1 1 cupchoppednuts(peanuts, 2 cups(12oz.box)multi-bran 2 cups(12oz.bag)minipretzels Bread orfresh cutveggies / / / serve-it-up – 2 2 3 hearts, drained cheese for regular bread. Crisps (recipe onpg. 26) focaccia orParmesan Substitute flatbreads, sour cream squeezed dry thawed, drained& Seasoning or SouthwestChipotle walnuts, orpecans) cereal squares Seasoning 2 Tbsp.Wasabi Ranch cup gratedParmesan cup low-fatmayonnaise cup Veggie Delight tip balls. Followsamebakingdirections. balls, placeafewmilkchocolate chips intocenterofdough 1g, Sugars 15g,Protein 4g Fat 2g,Cholesterol 13mg,Sodium82mg, Total Carb17g,DietaryFiber recipe: 16,Calories 153,Caloriesfrom Fat75,Total Fat8g,Saturated Nutritional Facts:Serv. Size:1cookie(33.2g/1.2 oz.),Servingsper Recipe Variation: Makes 16 servings cookies butter minute peanut Sugars 13g,Protein 3g Cholesterol 5mg,Sodium106mg,Total Carb21g,DietaryFiber1g, 14, Calories209,from Fat121,Total Fat13g,Saturated4g, Nutritional Facts:Serv. Size:5pcs. (40g/1.4oz.),Servingsperrecipe: Recipe Variation: Makes 14 servings covered pretzels nutty chocolate Flatten slightlyandbakefor8 sugar. Placeontocookie sheetlinedwithSiliconeWonder with SiliconeSpatula.Shapeinto1-inchballs;roll inadditional Combine ingredients, exceptadditionalsugar, inThatsa Silicone Wonder Dip pretzels inchocolateandplaceonbakingsheetlinedwith 2 minutes.Stirandmeltforadditional30seconds,ifnecessary. Melt chocolateinBaseofOvalMicrowave CookeronHighfor dipped pretzels thenchilluntilfirm. baking sheetlinedwithSiliconeWonder marshmallows andnutsintomeltedchocolate.Spread onto Marshmallows, substitute1cupofmini-marshmallows.Foldin Nutritional Facts:Serv. Size: Makes 8servings zippy onion dip Serve withfavoritechipsorslicedveggies. Mix aboveingredients inaThatsa 22mg, Sodium278mg,Total Carb5g,DietaryFiber<1g,Sugars3g,Protein 2g Calories 89,from Fat62,Total Fat7g,Saturated4g,Cholesterol ™ For achocolatesurprise,whenshaping into Mat.Sprinklefinelychoppednutsover 1 / For ChocolateCovered Nutty 4 cup (62.3g/2.2oz.),Servingsperrecipe: 8, – 10 minutesat375 ™ BowlwithSaucySpatula. ™ Mat.Chilluntilfirm. ° F untilset. ™ ™ Bowl Mat. Additional sugar(2Tbsp.) 1 cupsugar 1 egg 1 cuppeanutbutter 1 cupfinelychoppedpecans, 3 cupsmini-pretzels 2 cups(12 oz.bag)milk 2 Tbsp.green onion,chopped Onion 2 Tbsp.Western 1 container(16 oz.)low-fat (chunky orcreamy) peanuts orwalnuts sweet chocolatechips) chocolate chips(orsemi- Seasoning sour cream

ALLAMERICAN 13 14

ALLAMERICAN 7g, Protein <1g Cholesterol <1mg,Sodium25mg,Total Carb7g,DietaryFiber<1g,Sugars recipe: 58,Calories53,from Fat22,Total Fat2g,Saturated Nutritional Facts:Serv. Size:1macaroon (13.8g/0.5oz.),Servingsper Recipe Variation: Wonder Drop byteaspoonfulsontobakingsheetlinedwithSilicone Mix ingredients togetherinThatsa Makes 58macaroons macaroons Sugars 15g,Protein 3g Cholesterol 18mg,Sodium193mg, Total Carb27g,DietaryFiber1g, Calories 208,from Fat90,Total Fat10g,Saturated3g, Nutritional Facts:Serv. Size: Makes 16servings fruit pizza of water. In Rock out cookiedoughto9"circle. Bakefor12 aside. OnabakingsheetlinedwithSiliconeWonder minute atMediumHigh(70%power).Stiruntilsmoothandset Cooker, meltcream cheeseandbrown sugartogetherfor1 Remove from SiliconeWonder onto cookie.Sprinklewithfruitandchilluntiltimetoserve. Let coolforafewminutesandthenspread cream cheesemixture with To prevent black,coverslicedbananas bananasfrom turning 1 / 8 ™ ’ N Serve Mat.Bakefor10-12 minutesat350 cup apricotorpeachjamdilutedwith2tsp. ™ Add 1cupchocolatechipstoabovemixture. MediumShalloworBaseofOvalMicrowave 1 / 16 pizza (70g/2.5oz.),Servingsperrecipe: 16, ™ Matbefore slicingpizza. ™ BowlwithSiliconeSpatula. – 15 minutesat350 ° F. ™ Mat,press ° F. 1 tsp.vanilla 1 (14 oz.)bagsweetened 1 (14 oz.)canfat-free 1 1 (8oz.)pkg.low-fat 1 (18oz.)pkg.refrigerated 2 cupsmixedfruit(whatever / 4 coconut flakes sweetened condensedmilk cream cheese sugar cookiedough sliced bananas) blueberries, raspberriesor handy cup packedlightbrown sugar — sliced strawberries, or 1cupraisins. Recipe Variation: golden-brown. Makes 60cookies cookies shortbread Dietary Fiber1g,Sugars9g,Protein 2g Saturated Fat3g,Cholesterol 0mg,Sodium83mg,Total Carb14g, per recipe: 24,Calories127,from Fat69,Total Fat8g, Nutritional Facts:Serv. Size:1sandwichcookie(26g/0.9oz.),Servings Makes 24sandwichcookies cookies sandwich butter peanut chocolate 3g, Protein 1g Cholesterol 17mg,Sodium64mg,Total Carb9g,DietaryFiber<1g,Sugars 60, Calories94,from Fat56,Total Fat6g,Saturated4g, Nutritional Facts:Serv. Size:1cookie(18.3g/0.65oz.),Servingsperrecipe: slightly andbakefor18 onto bakingsheetlinedwithSiliconeWonder two butterknivesuntilcoarsemixture. Drop byteaspoonfuls Mix togetherflourandsugarinThatsa for approximately 10 minutesoruntilfirm. 11" x17"cookiesheetlinedwithaSiliconeWonder Placedippedcookieon melted chocolatecoveringcompletely. Using SiliconeSpatula,dippeanutbuttersandwichcookiesinto seconds, ifnecessary. Stirandmicrowave foradditional 30 approximately 2minutes. Melt chocolateinBaseofOvalMicrowave CookeronHighfor Spread 1teaspoonofpeanutbutterbetweentwo crackers. Stir in1cupchocolatechips,walnuts – 22 minutesat325 ™ Bowl.Cutinbutterwith ° F oruntillightly ™ Mat.Flatten ™ Mat.Chill 1 48 low-fat,round buttery 1 cuppackedlight 4 cupsall-purposeflour 1 lb.butter, slicedpieces 1 (12oz./2cups)pkg.semi- / serve-it-up 2 crackers brown sugar and placethroughout. wrap afewinaluminumfoil Canisters. Addalittleflair, Cookies inSpecialOccasion Peanut ButterSandwich Place theseChocolate milk chocolatechips) sweet chocolatechips(or (approximately) cup creamy peanutbutter Great GiftIdea tip

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