Vegan Lavender Aquafaba Meringues

Total Page:16

File Type:pdf, Size:1020Kb

Vegan Lavender Aquafaba Meringues Vegan Lavender Aquafaba Meringues Ingredients • 1 can chickpeas or white bean, with the liquid (aquafaba) • ½ tsp. cream of tartar • ¾ cup white sugar • 1 tbsp. food grade lavender flowers • Food coloring, optional. Steps 1. Preheat the oven to 250°F (120°C). Prepare two baking sheets with silicone mats or parchment paper, and set aside. 2. Drain the liquid from the chickpeas, preserving the liquid. Measure out ½ cup of the chickpea liquid (aquafaba), and reserve the rest of the liquid and chickpeas for a different use. Add the ½ cup of aquafaba and the cream of tartar to a stand mixer with a whisk attachment, and mix for about 5 minutes, until it is becoming stiff. While the aquafaba whips, place your sugar and lavender in a food processor and process until finely ground. 3. Add the sugar to the whipping aquafaba, one heaping tablespoon at a time, waiting 1-2 minutes before adding the next tablespoon. After all the sugar is added, your meringue should be maintaining stiff peaks- if not, whip a while longer. 4. Pipe or spoon the mixture into 2-inch rounds on the prepared baking sheets- if using food coloring, combine 8 drops blue with 6 drops red for a lavender color. Drip a little down the side of the piping bag before filling to achieve purple swirls. 5. Bake in the preheated oven for around 2 hours. At that time, check for doneness by removing one cookie from the oven and letting it cool. If it is hard and crunchy, turn off the oven and let the rest of your cookies cool in the oven for an additional hour. Take all the cookies off the baking sheet, and store in a dry, airtight container. Recipe from Very Vegan Val (https://veryveganval. com/) .
Recommended publications
  • Aquafaba and Flax Seed Gel As a Substitute for Egg Whites in French
    S Journal of O p s e s n Acce Nutrition and Dietetic Practice RESEARCH ARTICLE Aquafaba and Flax Seed Gel as a Substitute for Egg Whites in French Macaron Cookies Danielle Horner¹, Emily Huneycutt² and B Burgin Ross³* ¹Undergraduate at UNC-Greensboro, NC, USA ²Undergraduate at UNC-Greensboro, NC, USA ³Department of Nutrition, University of North Carolina, Greensboro, NC, USA Abstract This paper represents a project completed in an experimental food class at the University of North Carolina at Greensboro, as a component of the DPD program in preparing students to enter a Dietetic Internship. The project focused on the use of aquafaba and flax seed as egg white replacers in a meringue- based confectionary, French Macarons. Keywords: Vegan Diets; Flaxseed; Aquafaba; Meringue; Macarons Introduction point of this experiment, was created in the early 1900s by Pierre Laduree in Paris. These macarons were originally filled Plant-based diets have become popular in recent years due with ganache, but now may be filled with jams, cream, icing, to food sensitivities, health concerns, or religious/ethical nut butters, and more. preferences. Eggs are a staple in most diets, especially in baking, but they do not fit into a plant-based diet. While eggs The earliest mentions of legume liquid used as a foaming have been substituted with products such as applesauce or egg substitute are vague, but several people are credited with bananas for recipes in which egg is used as an emulsifier, a beginning the trend. The year 2014 found the French singer scarcity of research exists regarding substitution in recipes that Joel Roessel experimenting with different “vegetal foams” [2] utilize the foaming capabilities of the egg white.
    [Show full text]
  • Growing Trend of Veganism in Metropolitan Cities: Emphasis on Baking
    GROWING TREND OF VEGANISM IN METROPOLITAN CITIES: EMPHASIS ON BAKING 1 2 *Kritika Bose Guha and Prakhar Gupta 1Assistant Lecturer, Institute of Hotel Management, Kolkata , 2Student, Institute of Hotel Management Catering Technology and Applied Nutrition, Pusa, New Delhi [email protected] ABSTRACT Background: Veganism is a new food trend is gaining momentum in India. A diet based on large quantities of fruit and vegetables has a positive impact on our health. A vegan diet is based on plants and has increased in popularity over the recent years. Health is the most central reason for choosing a vegan diet. Meat free diets in India can be traced back to the Indus Valley Civilization, and Indian culture shows a great respect for animals in various cultural texts. Every major Indian religion viz. Hinduism, Buddhism and Jainism encourage ahinsa that is non-violence toward other living beings. In modern India bakery products have made a way into our homes. Cakes, Breads, Puddings, Pie etc. are a common thing which can be now found in every household list. The challenge is each of these products contain animal based product and people who are following veganism cannot consume them. Vegan baking is a challenge because of the use of various products like eggs, milk, etc. in normal recipes. Several Chefs and companies are working on products that are vegan. Everyday more substitutes are coming and Market is growing with a steady pace. Objective: To study and find out the trend of vegan baking in Metropolitan Cities of India and spread awareness about Vegan Baking. Methodology: The study was conducted by a random sampling survey from cities Kolkata and Delhi, taking the opinions of consumers through a self-designed questionnaire who have opted for Veganism, & their needs.
    [Show full text]
  • What Is Aquafaba? Aqua Means Water and Faba Means Beans – It Is the Liquid Or Juice That You Strained out of the Can of Chickpeas and Threw Down the Drain
    What is Aquafaba? Aqua means water and faba means beans – it is the liquid or juice that you strained out of the can of chickpeas and threw down the drain. It is also the liquid left from cooking those dried chickpeas. According to Wikipedia: Aquafaba is the name for the viscous water in which legume seeds such as chickpeas have been cooked. It has the ability to mimic functional properties of egg whites in cooking. It is especially useful by people who need to avoid eggs. Who found this out? A French musician vegan Joel Roessel discovered the liquid could be whipped and began blogging about it. Goose Wohit then developed a successful formula for a meringue and was amazed that it could be a suitable egg substitute in recipes. It was perfect for vegan chefs. How do you use it as an egg replacer? Do not whip it. Use 3 Tablespoons of the bean liquid for each egg; 2 Tablespoons for 1 egg white, 1 Tablespoon for 1 egg yolk. Then you can use it in cookies, breads, brownies, burgers, or other recipes. Whip it to make a fluffy foam and create meringues, fluffy desserts like chocolate mousse, whipped cream, or even ice cream with no eggs or dairy. Refer to youtube.com to see how easy it is to make these vegan recipes. For more information See: http://dish.allrecipes.com/aquafaba/ or https://minimalistbaker.com/a-guide-to-aquafaba/ Can the aquafaba liquid be saved? Yes, it freezes very well. Use ice cube trays and then just pop out the cubes as you need them.
    [Show full text]
  • Vegan Baking
    vegetarianforlife.org.uk Vegan baking Discover how to create a range of tasty £2 vegan bakes – from light, airy sponges, to where traditional puddings, and eggless meringue sold Contents Introduction Introduction 2 Vegan baking is enjoying a wave of Even if someone isn’t vegan, they We hope that this guide provides Tips for egg- and dairy-free baking 4 popularity. In recent years, a number of might still exclude eggs or dairy from plenty of inspiration. If it has sparked Egg replacement guide 5 ready-made vegan cakes have their diet because of allergies or your appetite to learn more, Vegetarian launched in supermarkets – and many religious beliefs. By learning and for Life also runs one-day vegan RECIPES catering suppliers have been applying the secrets of vegan baking, baking courses for professional Cakes and biscuits: increasing their vegan ranges, too. you will ensure that your tasty bakes caterers. These will give your team the Lemon shortbread biscuits 7 With the number of vegans on the can be enjoyed by all. tools for success to use tried-and- Victoria sponge cake 8 rise – almost trebling in UK residential Moving away from using dairy and tested egg- and dairy- replacements to Fruit scones 10 care homes, according to Vegetarian eggs might seem difficult at first. But a create a variety of delicious desserts. Brownies 11 for Life’s recent survey – the demand few simple switches will enable you to Happy vegan baking! Banana bread 12 for satisfying vegan desserts is enjoy your favourite baked treats, Savoury rosemary and rye muffins 13 increasing, too.
    [Show full text]
  • Flourless Lemon Torte Ingredients
    Flourless Lemon Torte This is an amazing recipe, a dessert rich in beans. YES, beans for dessert! Yet, its great on taste. You won’t believe that something like this would taste so good, yet be healthy. It is made with chickpeas or garbanzo beans, available fresh (best method is overnight soaking and using a pressure cooker) or canned which works just as well. The recipe is also gluten free and low in fat. It is using vegan aquafaba liquid from the garbanzo beans. Do not discard the liquid can in the can unlike years of past experiences. There is between ½ to ¾ cup of liquid in each can. It is a natural occurring emulsifier. The aquafaba can replace eggs…. 1 whole egg equals 3 tablespoons aquafaba and 1 egg white is equivalent to 2 tablespoons of aquafaba. To use as an egg binder, whip the aquafaba to a foam consistency, about 6-7 minutes of mixing. For a meringue, whip to fluffiness about 10-15 minutes. To hold the meringue, ½ teaspoon of cream of Tartar will help to hold the fluff. Ingredients: Equipment: 9-inch springform pan Parchment paper for lining the pan For the Torte: 2 cups canned garbanzo beans (approximately 2 (15 ounce) cans with a few beans left over). Reserving the aquafaba liquid. Rinse the beans however, ¾ aquafaba, whipped to a foam 1 ½ cups sugar or substitute ¾ Truvia © Baking Blend (half Stevia and Sugar) ½ t baking powder 1 t vanilla extract 2 t lemon zest., approximately 1 lemon, reserving the lemon juice for the frizzling on the cake after baking.
    [Show full text]
  • Evaluation of Textural and Microstructural Properties of Vegan
    421 A publication of CHEMICAL ENGINEERING TRANSACTIONS VOL. 83, 2021 The Italian Association of Chemical Engineering Online at www.cetjournal.it Guest Editors: Jeng Shiun Lim, Nor Alafiza Yunus, Jiří Jaromír Klemeš Copyright © 20 21 , AIDIC Servizi S.r.l. DOI: 10.3303/CET2183071 ISBN 978-88-95608-81-5; ISSN 2283-9216 Evaluation of Textural and Microstructural Properties of Vegan Aquafaba Whipped Cream from Chickpeas Nguyen Thi Minh Nguyet*, Le Pham Tan Quoc, Tran Gia Buu Institute of Biotechnology and Food Technology, Industrial University of Ho Chi Minh City, 12 Nguyen Van Bao Street, Ward 4, Go Vap District, Ho Chi Minh City, Vietnam [email protected] Aquafaba, the viscous by-product liquid from cooking chickpeas or other legumes, is recognized as one of the most common plant-based egg alternatives for forming foam and adding more texture to food products. Recently, canned chickpeas aquafaba, have been suggested as a good choice for replacement egg white in vegan products. In this study, the effects of some processing parameters such as chickpeas/cooking water ratio, pH, sea salt, sugar and xanthan gum on foam capacity, foam stability, viscosity on chickpeas cooking water (aquafaba) were evaluated. Based on the results from the tests, the new recipe of whipping cream was developed, in which the chickpea aquafaba obtained from cooking in chickpeas: cooking water ratio (1:4) with -1 -1 -1 salt content of 0.003 g.ml , xanthan gum of 0.00005 g.ml , pH of 4 and sucrose content of 0.7 g.ml were mixed for 8 min, and then was whipped for 5 min.
    [Show full text]
  • Aquafaba: Vegans’ Secret Weapon
    FOR IMMEDIATE RELEASE Contact: Jon Robertson • [email protected] Aquafaba: Vegans’ Secret Weapon Aquafaba (Vegan Heritage Press, $21.95, October 2016) is a groundbreaking cookbook that explores the many uses for bean liquid in cooking and baking. One of the most astonishing culinary discoveries of the decade, the bean liquid we used to throw away possesses miraculous egg replacing abilities, and can be used to make everything from French toast to lemon meringue pie. Aquafaba includes the story of how the bean liquid properties were discovered, and how to use it to make fabulous recipes, including: • Waffl es • Quiche • Macaroons • Burgers • Marshmallows Aquafaba can even be used to make dairy-free cheese, ice cream, butter, and so much more. It is a boon to vegans, people with egg allergies, as well as anyone interested in innovative cooking with a magical new ingredient. About the Author Zsu Dever hails from a long line of culinary professionals and restaurateurs. The author of Vegan Bowls and Everyday Vegan Eats, she is the publisher of Zsu’s Vegan Pantry blog. She is a food writer and photographer who has taught cooking workshops. Also a homeschooling mother of three teenagers, Zsu resides in San Diego, CA. Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free with the Magic of Bean Water by Zsu Dever • Vegan Heritage Press, LLC ISBN: 978-1-941252-27-7 • Price: $21.95 ($29.95 Canada) Paperback, 192 pages, 7½ x 9 • Publicity begins October 2016 Available wherever print and ebooks are sold. Latkes Makes 14 to 16 Latkes These latkes are perfectly crisp on the outside and melt-in-your- mouth on the inside.
    [Show full text]
  • VEGAN SUBSTITUTES for Meat, Eggs, and Dairy Vegetarians Eat No Flesh Foods
    VEGAN SUBSTITUTES For Meat, Eggs, and Dairy Vegetarians eat no flesh foods. Vegans eat no animal products at all: no eggs, dairy products, or honey. VEGAN FOODS That May Not Be EGG SUBSTITUTES RECIPES TO TRY Familiar to You Try scrambled tofu: Sauté the vegetables you EGGLESS EGG SALAD Tofu or bean curd, is made from soy milk. usually add to eggs, add mashed tofu and (from The Compassionate Cook by PETA) Extremely versatile and high in protein, some turmeric, garlic powder and nutritional yeast for color, flavor and added nutrition. 1½ lb firm tofu, mashed calcium, and iron. Regular tofu comes in tubs ½ cup eggless mayonnaise, such as Vegenaise in the refrigerator case; silken tofu is on the Follow Your Heart’s Vegan Egg is a product that can be used to mimic scrambled eggs. or Earth Balance shelf in aseptic packages. Use silken for ½ cup chopped fresh parsley (optional) soups, dips, and blended desserts; regular for For egg-free mayonnaise, some commercial ¼ cup sweet pickle relish stir-fries and other main dishes. brands are Vegenaise, Just Mayo, Earth ½ medium onion, finely chopped (optional) Balance, and Nayonaise. The Vegg is a 2 stalks celery, finely chopped Tempeh is a cultured product made from the product that substitutes for egg yolks. NOTE: whole soybean. In refrigerator case. 1½ tsp garlic powder Egg Beaters is not a vegan product. 1½ tsp salt Seitan or wheat gluten, is made from the To substitute for eggs in cooking and baking: ¼ tsp turmeric protein part of wheat. Available in refrigerator -Ener-G Egg Replacer, a commercial product 1½ tbsp wet mustard case, or in DIY packages on the shelf.
    [Show full text]
  • How Cultural Entrepreneurs Mainstreamed a Movement
    Veganized: How Cultural Entrepreneurs Mainstreamed a Movement The Harvard community has made this article openly available. Please share how this access benefits you. Your story matters Citation Gheihman, Nina. 2020. Veganized: How Cultural Entrepreneurs Mainstreamed a Movement. Doctoral dissertation, Harvard University, Graduate School of Arts & Sciences. Citable link https://nrs.harvard.edu/URN-3:HUL.INSTREPOS:37365705 Terms of Use This article was downloaded from Harvard University’s DASH repository, and is made available under the terms and conditions applicable to Other Posted Material, as set forth at http:// nrs.harvard.edu/urn-3:HUL.InstRepos:dash.current.terms-of- use#LAA Veganized How Cultural Entrepreneurs Mainstreamed a Movement A dissertation presented by Nina Gheihman to The Department of Sociology in partial fulfillment of the requirements for the degree of Doctor of Philosophy in the subject of Sociology Harvard University Cambridge, Massachusetts April 2020 © 2020 – Nina Gheihman All rights reserved. Dissertation Advisor: Michèle Lamont Author: Nina Gheihman Veganized: How Cultural Entrepreneurs Mainstreamed a Movement Abstract In the last few years, veganism transformed from a marginalized animal rights movement into a mainstream lifestyle. This shift occurred through the promotional work of change agents called cultural entrepreneurs. Drawing on over 150 interviews with these movement leaders, I describe three archetypes that emerged inductively from the analysis: Icons (image entrepreneurs), Informers (knowledge entrepreneurs), and Innovators (market entrepreneurs). Collectively, cultural entrepreneurs sacrifice ideological purity in pursuit of popularity. However, they are both enabled and constrained by the national contexts in which they are embedded. I compare the United States with two “shadow cases” that represent barriers to (France) and openings for (Israel) cultural diffusion.
    [Show full text]
  • Plant-Based Egg Alternatives: Optimizing for Functional Properties and Applications
    Plant-based egg alternatives: Optimizing for functional properties and applications Miranda Grizio, M.S. Liz Specht, Ph.D. Research Fellow, Senior Scientist, The Good Food Institute The Good Food Institute Executive summary Demand for plant-based alternatives to meat, egg, and dairy products has grown significantly in recent years across many food categories and applications. This trend has been driven by many factors including allergenicity, sustainability, and consumer shifts towards flexitarian diets. This paper serves as a resource for those developing new plant-based egg alternatives and for those seeking to incorporate egg alternatives into a variety of food products. It provides a roadmap of the various alternatives that exist, the functional properties they provide, and the relative importance of these functionalities across various applications. While many options with attractive economic and performance impacts exist at commercial scale for replacing eggs in food product categories ranging from baked goods to beverages to condiments, there is still room for additional innovation to expand the functional palette of these egg alternatives. For example, cost and scale are still limiting factors preventing more mainstream adoption of stand-alone plant-based products that seek to recapitulate the full functionality and sensory experience of eggs. The molecular insights underpinning the functional properties of eggs outlined in this paper inform opportunities to address these needs utilizing novel plant-based sources, as well as for drawing inspiration from other biological domains such as algae and fungi. We anticipate that demand for plant-based egg alternatives will only continue to grow, and food manufacturers will be well positioned in this shifting market landscape if they proactively embrace plant-based egg alternatives across their product offerings.
    [Show full text]
  • Chickpea Aquafaba' As Egg Replacer in Traditional Cake Formulation
    DOI: 10.29050/harranziraat.569397 Harran Tarım ve Gıda Bilimleri Derg. 2020, 24(1): 1-8 Research Article/Araştırma Makalesi Possibility of using 'chickpea aquafaba' as egg replacer in traditional cake formulation Geleneksel kek formülasyonunda yumurta yerine nohut suyu kullanımı Mine ASLAN1 , Nilgün ERTAŞ1* 1Necmettin Erbakan University, Engineering and Architecture Faculty, Food Engineering, Köyceğiz Campus, Konya, 42050, Turkey ABSTRACT To cite this article: Aslan, M. & Ertaş, N. The objective of this study was to determinate the possibility of substituting egg with chickpea (2020). Possibility of aquafaba at different levels (0-25-50-75-100%) in cake formulation and the quality using 'chickpea characteristics of cake made with aquafaba. Physical (color analysis, volume index, symmetry aquafaba' as egg index, and uniformity index), chemical (moisture, pH ash, protein) and sensorial properties of replacer in traditional the cake samples were evaluated. 25% aquafaba-75% whole egg and 50% aquafaba-50% cake formulation. whole egg mixtures resulted in higher foaming capacity values than whole egg and the other Harran Tarım ve Gıda replacement levels of aquafaba. Whole egg and aquafaba gave similar foaming stability Bilimleri Dergisi, 24(1): values. While the use of up to 25 % aquafaba gave similar volume index values with control 1-8. cake sample. Using more than 50% aquafaba in cake formulation concluded with an increase DOI: 10.29050/harranziraat.569397 in firmness values. 50% aquafaba added cake sample showed desired uniformity index values close to 0.00 mm. Results showed that increasing the aquafaba in the cake samples from 0 to 100% decreased crumb redness. The results of sensory evaluation indicated that samples containing 25% aquafaba were more preferred by panelists.
    [Show full text]
  • Does Circular Reuse of Chickpea Cooking Water to Produce Vegan Mayonnaise Reduce Environmental Impact Compared with Egg Mayonnaise?
    sustainability Article Does Circular Reuse of Chickpea Cooking Water to Produce Vegan Mayonnaise Reduce Environmental Impact Compared with Egg Mayonnaise? Sophie Saget 1,* , Marcela Costa 2, David Styles 2,3 and Mike Williams 1 1 Department of Botany, School of Natural Sciences, Trinity College Dublin, Dublin 2, D02 PN40 Dublin, Ireland; [email protected] 2 School of Natural Sciences, Bangor University, Bangor LL57 2DG, UK; [email protected] (M.C.); [email protected] (D.S.) 3 Bernal Institute, School of Engineering, University of Limerick, V94 T9PX Limerick, Ireland * Correspondence: [email protected] Abstract: Consumers are increasingly asking for foods that are healthier, more humane, and envi- ronmentally sustainable. Recently, chickpea cooking water—aquafaba—has gained popularity as a potential egg substitute that complies with these criteria. However, research on the environmental impact of this ingredient is lacking. We performed a comparative attributional life cycle assessment (LCA) of mayonnaise made with aquafaba as the emulsifying agent, and traditional mayonnaise made with egg yolk. The vegan mayonnaise was found not to be as environmentally sustainable as the egg-based product. The vegan mayonnaise had a significantly (p < 0.05) lower impact across 4 categories, but a significantly higher impact across 8 categories out of 16, including climate change and resource-use-energy-carriers. The majority of categories under which vegan mayonnaise un- Citation: Saget, S.; Costa, M.; Styles, derperformed were related to the electricity needed for aquafaba processing. These impacts can be D.; Williams, M. Does Circular Reuse mitigated with a “cleaner” electricity grid, or onsite renewable electricity generation.
    [Show full text]