Fitness Class Timetable

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FITNESS CLASS TIMETABLE 1st September - Friday 19th December 2014 MONDAY TIME FITNESS CLASS INSTRUCTOR LOCATION 7:30am – 8:15am MORNING SPIN Joey Gael Scoil 10.00am - 10.30am CXWORX Mona Athlone GAA 10.45am - 11.15am AQUA AEROBICS Nuala Sports Centre 6.30pm - 7.15pm SPIN Billy Gael Scoil 6.30pm - 7.30pm BODY PUMP Aoife Gael Scoil 7.30pm - 8.30pm ZUMBA Fiona Gael Scoil 7.45pm - 8.30pm SPIN Aoife Gael Scoil 8.30pm - 9.00pm CXWORX Colm Gael Scoil Spinning Burn up to 500 Calories Per Class TUESDAY TIME FITNESS CLASS INSTRUCTOR LOCATION 10.00am - 11.00am BODY BALANCE Mona Athlone GAA 6.30pm - 7.15pm SPIN Niall Gael Scoil 6.45pm - 7.30pm AQUA AEROBICS Colm Sports Centre 7.30pm - 8.30pm BOXERCISE Billy Gael Scoil 7.30pm - 8.15pm SPIN Joe Gael Scoil 8.30pm - 9.00pm CXWORX Joe Gael Scoil Body Pump WEDNESDAY Get Lean Toned & Fit Fast TIME FITNESS CLASS INSTRUCTOR LOCATION 7.30am - 8.15am MORNING SPIN Aoife Gael Scoil 10.00am - 11.00am WAIST WATCHERS Joe Garrycastle GAA 10.00am - 10.30am AQUA AEROBICS Colm Sports Centre 6.30pm - 7.15pm SPIN Billy Gael Scoil 6.30pm - 7.30pm BODY PUMP Colm Gael Scoil 7.30pm - 8.15pm STEP Mona Gael Scoil 7.45pm - 8.30pm SPIN Joey Gael Scoil Body Balance 8.15pm - 9.15pm BODY BALANCE Mona Gael Scoil Yoga, Pilates & Tai Chi THURSDAY TIME FITNESS CLASS INSTRUCTOR LOCATION 10.00am - 11.00am ZUMBA Fiona Athlone GAA 6.30pm - 7.15pm SPIN Colm Gael Scoil 6.30pm - 7.15pm EXTREME FIT Joey Gael Scoil 6.45pm - 7.30pm AQUA AEROBICS Fiona Sports Centre 7.30pm - 8.00pm CXWORX Joey Gael Scoil FRIDAY CXWORX TIME FITNESS CLASS INSTRUCTOR LOCATION Tummy Toning Class 10.00am - 11.00am BUMS & TUMS Joe Athlone GAA PAY & GO Morning Classes E7 Evening Classes E8 Book & Pay in Advance to Secure your Place PLEASE NOTE: • All 10am classes will be held in Athlone GAA • Exception: Wednesday waist watchers Class will be held in Garrycastle GAA • Early Morning Classes and Evening Classes will be held in the Scoil na gCeithre Máistrí Gael Scoil Our Health Commitment Statement must be filled out and handed to the instructor prior to taking part in any classes. This form is located at reception and in the main gym at Athlone RSC. If you cannot attend a class YOU must cancel immediately so we can offer this place to people on the waiting list. Gym Opening Hours Step Mon- Fri: 7am-10pm • Sat & Sun: 9am- 6pm Mona is back... Public Holidays 9am- 6pm Wed @7.30pm.

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