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From the Editor

s we settle into A the last month Luxury & adventure of the year, we start to reflect on our achievements then in ! plan for our future hopes and dreams. A rare opportunity to spend 4 days and 3 nights in the most luxurious accommodati on This year, Sydney Observer has had an that Canberra has to off er, with adventure amazing array of individuals grace our covers. Apart from this month’s profile, acti viti es all included. another favourite has been Jessica Rowe. She was vibrant, kind and instantly made you feel uplifted in her presence. This month’s issue is just as great, with all your favourite sections filled with fabulous ideas. For me, this issue is extra special 20 though, as it is my last with Sydney Observer. Over the year, I have met magnificent members of the community and spoken to special people who shared their stories with me. CONTENTS Each of these interactions hold a place in my heart, and I will always remember the conversations and kindness that was 6. Snippets 34. Celebrating Summer shown to me. I have appreciated my time here immensely and thank you for letting Hyatt me into your community. 8. Local News 36. Fashion & Beauty So from my family at Sydney Observer to yours, I wish you a magical Christmas and 12. Education 40. Travel a wonderful year filled with blessings, love and light. 14. Profile 42. Food &Wine CHRISTMAS GIFT VOUCHERS AVAILABLE And for the last time, grab a refreshing summer drink, hold a loved one, and 18. Home & Garden 44. What’s On enjoy our December/January issue. uShaka lodge PACKAGE INCLUDES: Hannah 22. Seniors 48. Kids Corner

27. Wellbeing 50. Clairvoyant 1 night in the luxurious uShaka Lodge at the world renowned Jamala Wildlife Lodge PUBLISHED BY: Kamdha Pty. Ltd. 5 course gourmet dinner with fi ne wines and Moet Champagne, plus breakfast at EDITOR: Hannah Prasad ([email protected]) Jamala JOURNALIST: Isabella Ross Two great animal tours plus two days admission to the Nati onal Zoo and Aquarium CONTRIBUTORS: Lewis Godwin, Martin 2 nights’ accommodati on at the iconic Hyatt Hotel Canberra, a classic Park Hyatt Slattery, Kerrie Erwin, Dr. Ian Sweeney, Dr. Sue Hotel – including breakfast Ferguson, Sarah Wainwright, Susan Potthurst, Ben Williams, Rejimon Punchayil. Hosted Highlights Tour of the Nati onal Museum of including a main course Upgrades available DESIGNER: Frederico S. M. de Carvalho meal with a glass of wine in the stunning waterfront Museum Café COVER PHOTO: Rob Palmer 2 ti ckets to Cockington Green Gardens, a fascinati ng display of meti culously BOOKING DEADLINE: 15th of the month handcraft ed miniature buildings from around the world (02) 9884 8699 PHONE: From the 21st October 2019 - 31st December 2019 2 ti ckets to Dreamworks ADDRESS: PO Box 420, Killara NSW 2071 28 34 Animati on Exhibiti on at the Nati onal Museum of Australia.From the 1st February 2020 - 29th February 2020 the package will change to 2 ti ckets to the Mati sse & Picasso Exhibiti on at the Nati onal Gallery of Australia SYDNEY OBSERVER is a monthly magazine published by Kamdha Pty SYDNEY OBSERVER is distributed to all Ku-ring-gai plus selected adjacent Ltd (ABN 97 098 661 959). Sydney Observer magazine, its Publisher and areas of Hornsby, Lane Cove and Willoughby. Additional copies are available Editor, hereby expressly disclaim to the full extent permitted by the law, all from local libraries, selected retail outlets and council offices. We personally THE 4 DAY/ 3 NIGHT ADVENTURE IS PRICED FROM $1,875 PER and any liability arising from any negligence whatsoever of the Publishers deliver to businesses in most suburban shopping areas in order to remain including damage, consequential damages, liability, expenses, costs to community-focused and personal. COUPLE, WHICH INCLUDES ALL THE ABOVE! any person and/or business/company arising from any action or inaction Available on selected dates from 21st October 2019 - 31st December 2019 and 1st February by any person in connection with any copy or arising from reliance on any Home, Commercial and Bulk Delivery 2020 - 29th February 2020 certain blackout periods apply. Price is for 2 adults. *Accommodati on copy which is published or failed to be published by the Publishers. The Chatswood Lindfield Roseville Chase Wahroonga in uShaka Lodge rooms – upgrades available at extra cost. copyright of all material published in the Sydney Observer magazine is East Killara North Turramurra South Turramurra Waitara owned by the Publisher, Kamdha Pty Ltd, and must not be used in any form East Lindfield North Wahroonga St Ives Warrawee without the written permission of the publisher. This copyright includes all Bookings can only be made by phoning Jamala Wildlife advertisements unless photo-ready material is provided by the advertiser. Gordon Pymble St Ives Chase West Pymble www.kamdha.com Killara Roseville Turramurra Willoughby Canberra Lodge - 02 6287 8444 Please note that while the animals generally join guests as shown, no guarantees can be given 4 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU www.jamala.com.au | 02 6287 8444 as they are free to roam their enti re area at all ti mes. [email protected] Local News Profile LocalSnippets News Luxury & adventure Grateful Locals Community Australia Donate to Fire Day in CANBERRA!! Christmas A rare opportunity to spend 4 days and 3 nights in ServiceLee Kernaghan: Join thousands of locals for SN IPPE TS Tree Lighting the Australia Day celebrations at the most luxurious accommodation that Canberra Bicentennial Park, West Pymble. has to off er, with adventure activities all included. Following the catastrophic bushfires With live performances, animal thatThe swept across Country the state, including our MusicianEnjoy the Ku-ring-gai community encounters, amusement rides, and a belovedIsabella South Ross Turramurra area, grateful Christmas tree lighting with family Citizenship Ceremony to welcome new locals haveee Kernaghan’s raised over $900025th Anniversary for the Tour is setand to friends. wow A special community Australian Citizens, there is something Rural Fireaudiences Service. across The donation Sydney andcomes NSW as in lateevent, November local danceto group Itty Bitty for everyone. Mayor Jenniferearly December. Anderson With noted the to concerts locals featuringDance Lee’s and classic Dae Hahn Culture School that,L “having a plan of what to do in a Choir will be performing, while hits, ballads and rural anthems, there is no question that the Given your connection to rural and regional Australia, I bushfire is essential protection for you attendees are encouraged to support country legend has won a nationwide legion of fans. can imagine that the current drought is tugging at your and your family.” The bushfire danger the Mayor's Christmas Appeal. Mayor’s heartstrings. forFirst our and summer foremost months - congratulations however is still on your 25thThe official lighting commences at looming,anniversary with tour, Sydney what expected an achievement! to reach 7.55pm on 2 December.I recently went out to a fundraisingChristmas concert in Tamworth and unprecedented temperature levels across performed there, and people are truly struggling. But I have I’ll tell you what – that’s the fastest 25 years I’ve ever known! the New Year period. got to say how heart-warming it is to see the entire nation and It has been a full-on national tour, and for the very last shows Australian media get behind Appealour farmers and support them. of the tour we will be coming to Hornsby, Campbelltown,Hornsby Penrith and Wollongong. It’s been phenomenal. We have had an You were also involved in theThis release Christmas, of the giveofficial back song unprecedented amount of sales nation-wide, and it has felt like for the Invictus Games in Sydneyto those in in October. need by How donating did this going from one party to the next. Waterway Quality Webers Circus opportunity come about? tinned and packaged foods, toys Would you say that ‘Boys from the Bush’ isExcels still your most Yes, I’ve recently been involvedand presents for disadvantaged requestedReturns song? with writing and recording thefamilies in the Ku-ring- official song. I guess it camegai about and Hornsby area. On Yeah, it is definitely the one that is closest to my heart because it The iconic and family-run Webers A twenty-two year studythrough of the health the spirit of the Anzacs,behalf and of Lifeline Harbour changed my life and gave me the opportunity to make albums. I Circus is set to impress Sydneysiders of Hornsby’s waterways,being has noted involved the with the Australianto Hawkesbury, the Mayor’s remember this time in 1992, I was driving into Sydney, I tuned Hyatt Hotel Canberra again, with show times from 6 – 15 stable condition of its waterWar despite Memorial major – it’s a real honourChristmas Appeal will be into the radio, scanned around and there it was – ‘Boys from the December in Narrabeen. With a touch population growth. Commissionedto be able toby share this song takingwith donations until 5pm Bush’ on the radio for the first time. of the Wild West, the show is the perfect Hornsby Council, the studyall the aimed men to and identify women who Tuesday,have 17 December. way to spend the lead up to Christmas, long-term changes in the local aquatic Donations can be left at Ku- But it’s not just my song – it belongs to the nation. given so much to us. A great song with death-defying acrobatics, clowns, ecosystem. “The Review is important because ring-gai libraries in St Ives, can make a real difference. uShaka Lodge Lounge Whotrick has dogs, been miniature one of yourponies favourite and more. artists itto gives perform us a solid with? understanding of water Lindfield, Turramurra and For fun for the whole family, starting quality trends across theTo shire, book which tickets we areto the 25th Gordon, or at the Council’s Undoubtedly,at $28 for an Slim adult Dusty. and $18 I will for a be child, eternally gratefulable to track to Slim because for of Anniversarycouncil’s thorough Tour visit: Customer Service Centre at 818 INCLUDES: taking me under his wing at such an early point in my career and what is not to love! water monitoring program,” Hornsby Shire Pacific Highway Gordon. • One night at Jamala Wildlife Lodge*, voted Australia’s Number 1 Deluxe Accommodation!** recording with him. He’s just an icon. Mayor Philip Ruddock said. leekernaghan.com/tour/ • A 5 course gourmet dinner with fi ne wines and Moet Champagne, plus breakfast at Jamala • Two great animal tours plus two days admission to the National Zoo & Aquarium • An exclusive group meeting with our adorable cheetah cub Solo More Water New Harris • 2 nights accommodation, including breakfast, at the iconic Hyatt Hotel Canberra • 2 tickets to: • Canberra’s , an amazing science and technology centre AND • Cockington Green Gardens, a fascinating display of meticulously hand- Restrictions in Farm Market craft ed miniature buildings from around the world OR Local Real Estate Upgrades available to • Th e ultimate museum experience - A hosted highlights tour of the National Museum January Turramurra Giraff e Treehouse including a main course meal with a glass of wine for 2 people Booming Aussies have been hit with Level 2 Water A brand new ‘designer’ style Harris Farm The 4 day/3 night adventure is priced at $1,695 per Restrictions, with the updated rules to supermarket is expected to hit the North In our Lower North Shore, townhouses couple, which includes all the above! continue into the New Year due to drought Shore, including hanging gardens, fruit are selling better than ever before, conditions. Some of the ways we can orchards and a barn. The development becoming a hot commodity on the market Available on selected dates from November to February comply include watering plants earlier plans, however, will result in the as seniors begin to downsize. Agents have in the day (7am) and maintaining timed demolition of Turramurra Honeysuckle seen prominent auction offers at open showers. North Shore locals concerned Plant Nursery and a nearby petrol station, homes, and sale prices are strong. Shane about their backyards staying hydrated leaving locals concerned about excessive Slater from The Agency, Lower North are recommended to use a health tonic for traffic and the impact it could have Shore Real Estate commented, “there is Bookings can only be made by phoning their plants, such as a seaweed solution on surrounding businesses. Its future such a strong demand for high quality Jamala Wildlife Lodge - 02 6287 8444 added to watering cans that assists with therefore remains uncertain, with council townhouses where nothing needs to be 02 6287 8444 | [email protected] water retention. set to debate the matter in coming months. done to refurbish.” Available on selected dates from November 2018 to February 2019 - certain blackout periods apply. Price is for 2 adults. *Accommodation in a Lemur Room or a Wild Encounter Room in uShaka Lodge – upgrades available to other uShaka www.jamala.com.au 6 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 12 NOVEMBER 2018 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 7 rooms and suites from $100/couple, or to a Giraff e Treehouse. (POA) **Australian Hotels Association 2017 Awards for Excellence Local News Local News Give Back this Christmas Local Support for Parents

Isabella Ross this time and we do get fantastic support Australians create better futures for arents love to document development. From 0-6 years to provide the women with the best we themselves through education. Their their children’s of age, children develop hristmas is a time of love, laughter, can – a positive environment and an annual Christmas Appeal also provides P milestones; first tummy critical learning patterns that family and togetherness. However, empathetic environment given what the help for families struggling during the time, first steps, first words. will shape their lives forever. C for many, it is a challenging time for day represents.” festive season. But, having concerns about If parents have any concerns, various reasons. To show your support for your child’s development can they shouldn’t wait.” those in need, below are two charitable Whether it is presents for the women “The Smith Family has its roots in be challenging. causes that do a lot of good, particularly to give to their children or goodies for Christmas giving and while the focus of With strong connections during the festive season. themselves, donations are the backbone our work has evolved to helping young Cerebral Palsy Alliance, across a range of disability of this shelter. However, monetary people break the cycle of poverty as the NDIS Partner in the and mainstream community HORNSBY KU-RING-GAI donations this Christmas season are through support for their education, we Community, deliver Early organisations in the Northern WOMEN’S SHELTER fundamental, as the shelter’s lease will are proud to continue the tradition of Childhood Early Intervention Sydney, the team helps parents Touched on previously in our 2019 July be up next year. Raising money for delivering toys and books to children (ECEI) services for the identify and access suitable Issue, HKWS provides emergency housing their ‘Build a Better Future Fund’, the in need at Christmas,” said Chief Northern Sydney region, support in the local area. for women fleeing domestic violence. team aim to use the donations to find a Executive Officer, Dr Lisa O’Brien. offering a free service to help parents and Early Intervention, Dr Cathy permanent home for the shelter, giving “I've seen firsthand over many years navigate the first steps if they have any Morgan, said when it comes to The service is available for children 0-6 “We always have a full shelter during them capacity to house more women. the joy it brings to children who would concerns about their child’s development. childhood development, a parent’s years residing in the local government Christmas, given it is a time of heightened As Louise says, “cash helps us keep the otherwise be going without.” intuition is often the best indicator of areas of Hornsby, Hunters Hill, Ku- emotions within a household,” reveals doors open.” An awareness campaign was launched, something being a cause for concern. ring-gai, Lane Cove, Manly, Mosman, President, Louise McCann. “It’s all You can assist by making a donation to encouraging parents of children aged 0-6 North Sydney, Pittwater, Ryde, hands on deck for us. Christmas Eve, hkws.org.au/ help keep an Australian child in school, to follow their instincts and contact the “It is important that parents trust their Warringah and Willoughby. the community often donates Christmas sponsoring a child’s education, gifting team if they feel their child might not be instincts and have their concerns breakfast and lunch, and often all of our THE SMITH FAMILY a toy or book or volunteering your time meeting key developmental milestones. addressed without delay,” Dr Morgan said. For further information or to access the shelter team step away from their own Another amazing cause, The Smith to support the charity’s work. service, visit cerebralpalsy.org.au/ecei family for Christmas day to help out. We Family is an independent children’s Cerebral Palsy Alliance Senior “The early childhood years are vital or call 1300 888 378. really reach out to the community during charity assisting disadvantaged thesmithfamily.com.au/ Research Fellow for Early Detection as they lay the foundation for future

PAUL FLETCHER MP Federal Member for Bradfield Minister for Communications, Cyber Safety and the Arts

Sail aboard majestic James Craig for a Wishing you a peaceful fantastic Day at Sea or a memorable and happy Christmas Afternoon Adventure! and a wonderful 2020 Join the crew to help hoist a sail and SUMMER HOLIDAY take in the breathtaking views for a sailing experience you won't forget! JANUARY SAILING Saturday 11th CAMPS FEBRUARY Phone: (02) 9456 3950 Saturday 8th Email: [email protected] APRIL Web: www.paulfletcher.com.au Saturday 4th or Sunday 19th

TACKERS (7 to 12yrs) & OUT THERE SAILING (12 to 17yrs) ALL SESSIONS 9AM TO 3:30PM Book now at shf.org.au or Call 02 9298 3888 Week A - DEC 2019 Week 1 - DEC 2019 Week 2 - JAN 2020 Week 3 - JAN 2020 Week 4 - JAN 2020 Tue 10 to Fri 13 Tue 17 to Fri 20 Tue 7 to Fri 10 Tue 14 to Fri 17 Tue 21 to Fri 24 Business hours Monday - Friday, 9am - 5pm

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8 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 9 Local News

RETIRE IN LUXURY A Day on the Farm The newest in Seniors Living Hannah Prasad been very low on natural feed. We’ve been “We head down on the tractor in the morning purchasing feed for 2 years, and the price to feed the animals, collect the eggs, make f you are looking for a local escape that is continues to go up, so that’s a challenge sure that they are all set to go for the day, free from the stressors of life in the city, every month. We have actually started with the food and everything they need. The Marston Living Beacon Hill is setting the new standard in I Mowbray Park FarmStay will transport reducing our stock numbers. We’ve slowly kids and the adults help, then after all of luxury retirement living. Featuring the highest standard in you to a calming space, full of fresh air and been reducing stock numbers when the that, we milk the cow, which we do every fixtures and fi ttings, lavishly spacious units, breathtaking beautiful animals. Located in the picturesque drought really kicked in, but we have morning whether there are people here or not. views of Dee Why Beach and a tranquil bush retreat, town of Picton, and only a 90-minute drive seemed to reach a new level, where our The activities change from day to day but from Sydney, this memorable stay is perfect water is more vulnerable and it’s the driest we always do pony rides for children in the Marston Living Beacon Hill offers residents an opportunity for the whole family. Sydney Observer spoke its ever been.” morning then depending on the conditions, to escape their worries to focus on their passions. At only to owner, Blair Briggs, about how the animals we might cook damper over an open 32 units Marston Living Beacon Hill presents a lucky few are coping with the extreme weather and A day on the farm is an immerse experience campfire. We might go out and learn how to with an opportunity to join a highly exclusive and tight knit what visitors can expect on a trip. where kids interact and engage with the crack an Australian stockwhip, we’ll probably community of like minded individuals. animals, going through the routines and get on a tractor and head out to see horses, Blair said though the heat has been harsh, it activities that you would, if well, you were cattle or sheep, and just do all the farm chores is tolerable, the drought however has been a a farmer! As well as this, the experience that we have to do every day.” About seven minutes’ drive from Warringah growing concern. helps kids respect and understand animals, Mall, with local shops just a few hundred ensuring they are happy and healthy, while So for a short break, to help the regional metres away. “We’re getting very low on water, that’s learning valuable information and creating economy and to support a great business, The village will also operate a community bus. our main concern at this point. We’ve unique memories. head to farmstayholidays.com.au The facilities include a pool, gym and putting OPEN green, with a bowling green on the roof. Deliv 7 Days ‘‘ eries Mon-F - Marston Resident Vivian Huang Are we there yet?

Comfort, quality and ri peace of mind ’’ With safety and medical back-up now crucial, the new residents McKechnies felt the support offered Wirreanda Nursery has grown & supplied by Marston Living’s contract with Safety Link, a quality plants for over 30 years. 24-hour emergency alarm service, was ‘‘a major Our qualified horticulturists are available thing for us’’, she says. ‘‘My husband is a very big man, and if he falls to the ground there’s no way that 7 days to help with plant selection, I can lift him. ‘‘Here, we have these lockets and if you care & maintenance. push the button you get a response within a minute Over 5 • Australian natives or two.’’ That peace of mind underpins the couple’s acres of • Screening & hedging plants comfort in their new home. plants • Specimen & advanced trees You come and relax we’ll wear the Kids out. • Ferns & rainforest species Mowbray Park Farm just 1 hour from Sydney off the M5 Plant • Grasses & groundcovers Animal nursery • Pony Rides • • Collect the Eggs sourcing Cow milking (it’s from where?) • Crack a Whip 8 Lady Penrhyn Dr, Beacon Hill NSW • Ornamental shrubs available Days of fun for everyone, this is life in the Country Ph: 0420 306 668 7 Wirreanda Rd North, Ingleside (Off Mona Vale Rd) Mowbray Park Farm Holidays E: [email protected] [email protected] Web: www.farmstayholidays.com.au Email: [email protected] www.marstonliving.com.au 9450 1400 745 Barkers Lodge Road Picton NSW 02 4680 9243 wirreandanursery.com.au

DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 11 Education Education Before STEM – and After Preparing School Future Leaders cience, Technology, Engineering "is a natural opportunity for cross-level Ten Pymble teams have qualified Care and Mathematics (STEM) is mentoring" where senior students work for the national round of the FIRST S thriving at Pymble Ladies’ College, alongside younger students in their Tech Challenge in December and he NSW Government is where our Robotics programs have been STEM journey, passing on their skills Pymble Principal, Dr Kate Hadwen, T investing $120 million into designed to prepare the girls for a world and insights. is incredibly proud of the college’s expanding before and after school where sustainability and solutions are key. Robotics program. care, aiming to make more places Pymble’s participation in the FIRST available for parents with children Robotics at Pymble transcends designing, Robotics Competition (FRC) gives “There is a demand for greater expertise in at government primary schools. coding and building. It teaches students students the chance to give back to the jobs in the Science and Technology field, real-world skills, such as systems wider community by sharing their time, and our world-class Robotics and STEM The Education Department and thinking and problem-solving, but also knowledge and passion for STEM, while programs are preparing our girls for life Service NSW are also working the ‘soft’ skills of teamwork and tenacity, meeting like-minded students from across beyond school, where these skills are together, in order to better understand says Pymble's Head of Science, Dr the world. key,” says Dr Hadwen. what services are needed in the Kristie Spence. community. Parents are encouraged It prepares students for the STEM-focused With their well-rounded, personalised to share their opinions on the specific According to Dr Spence, the Pymble world they will soon enter, where an and forward-thinking curriculum and care needs of their kids and their Robotics team incorporates both estimated 75% of the fastest-growing co-curricular programs, Pymble girls are own experiences, which can help individual and collaborative work and occupations require these skills. ready to take on the future. the government create and deliver a better plan. These figures will Teachers vs help recognise gaps in service availability, and therefore align the focus on delivering extra places the Curriculum where needed. To have your say on your child’s Isabella Ross conversations,” Mr Paterson said. “It’s before and after school care needs, usually people talking about schools, head to Service NSW and fill out he education system has been rather than people in schools talking the form. linear for quite some time, with about what is going on. It’s people T teachers having very little say talking about teachers.” service.nsw.gov.au/basc in the education curriculum, study patterns and future. There is no denying Another element of the standard that the job of a teacher is simply not syllabus is a one-size-fits-all approach 9 – 5. There are daily education plans, to learning. Yet as we have seen in routines, arts and crafts, mentoring, many circumstances, students who marking and more. With lots of our struggle and need that extra assistance teachers going above and beyond in become outliers. their job, it is interesting to note the lack of influence many teachers have “We run into problems when the on the wider future of NSW Education. standards are the driver rather than Shore School Mentor of Teaching reinforcing what’s happening in the and Learning, Cameron Paterson, has classroom. I think standards are useful shared the changes he would like to in many, many respects but quite often see in education systems, aiming to put what I’m seeing on a daily basis is many more teachers in the driver’s seat. of my colleagues who are slaves to the standards, who won’t look outside the “When you turn on your news and standards, who are spending enormous there is a conversation occurring amounts of time preparing evidence to about education, very rarely will you satisfy standards, rather than focusing see an educator involved in those on the needs of their students.”

12 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 13 Profile SWIISH Profile

Peter Brew-Bevan Media has always been a This powerful mindset and passion for Sally, but her career persistence has stemmed from didn’t start in the industry, as establishing small changes she fell into the finance world to achieve personal goals, BRIGHT, then took a leap of faith to pave where the values behind these her path to TV. accomplishments have also helped remind Sally that she is “As a teenager, in high school, capable of achieving what may I always wanted to work in seem impossible. BRAVE AND television but I never really knew how to do it. My parents were “I’ve always been pretty positive both accountants and I think they but earlier on in my career, when were worried that media wasn’t I was still working in finance, I going to be a stable job, so they went through a period where I was guided me towards what they in a job I didn’t really like and I BEAUTIFUL thought was a more steady career. put on a lot of weight. I basically After I left school, I went to ate all of my feelings, and I got to Hannah Prasad university and did an accounting this job and I was so unhappy and and marketing degree, and I spent I felt stuck. In the space of a year, t is hard to put into the first ten years of my career I put on close to about 30kg, and working in finance. I only came then when I was eventually like, words how strong, to media much later.” ‘okay, you know what, I’m feeling resilient and incredibly unhappy and I’m going to have to I “It was very daunting and I was do something about it,’ it became inspiring Sally Obermeder definitely what I think people to daunting to think that I just need is. She has faced life’s deemed as older. I was 30 when to lose 30 kilos, so I wrote it down I left my finance career, so I sort and I said, ‘I have to get up early cruelest battles and of put in the long hard yards in and I have to exercise, okay I have that career and I was finally at a to do this,’ and it took me about a come out a survivor, point where I was earning a great year to lose the weight but it was beating breast cancer salary, I was in a great job, I worked at a a really good learning curve, because what great company, then I was basically leaving happened was, I was like you know what, if I and becoming a symbol after I put in all this legwork and people were “That’s our put my mind to something, I can do it, even if of hope and love. What saying, ‘you’re mad, what are you doing.’ the task at hand seems too big.” The problem was, I had this really deep desire captivated me when to work in TV, in particular, I just love it.” philosophy, it’s Sally is an advocate for living a healthy life. speaking to Sally was her Though she has always lived this way, after “Marcus my husband was super supportive, about helping the harsh effects of her treatments, she had to optimistic outlook on life he said you never want to die wondering rebuild her foundation and find solutions that about things, it’s better to try and have it not made her feel her best. and the positivity that work out then thinking, ‘I really had this you feel amazing radiated from her. This dream, and I never did it,’ and it was him “I was always healthy, but I think after my saying that to me, it almost lit a fire in me inside and out, breast cancer journey, I really then focused on attitude and persistence where I said, ‘you know what, that is great how I can take really easy steps every day to advice,’ and I took it. It wasn’t easy, it took make sure that I feel my best, because I really has seen her thrive in the me about 4 years before I got an actual job because you had to rebuild my body from the inside out. It media industry, with her in TV. Within those 4 years, I did endless got completely tortured from the chemo and amounts of free work, I did millions of deserve it.” all of the surgeries and radiation, so I really infectious smile lighting courses and extracurricular education so I needed to rebuild my body. So I worked up The Daily Edition and could learn as much as I could. I had to take really hard on eating lots of green veggies, up a second career to supplement my income. and that’s what set me off on my path for her business Swiish, a Just because you’re chasing your passion ‘yeah, that’s a great idea, you should totally green smoothies. I realised the best thing I can doesn’t mean the bills stop. So I became a do that,’ because they’re not going to, and do for my body is having as many veggies vibrant destination for all personal trainer and a pilates instructor, and nor is it their job to. It’s actually your job to as I can, and veggies are unfortunately things lifestyle, continuing I would basically train people all day, then I do that for yourself. It’s actually you who is boring, there is just no two ways about it. would go and do these TV courses at night. It supposed to say to yourself, ‘you know what, So I thought how can I do this in a way that to flourish. Sydney was a really full-on time, but you know how I really believe in this, I’m really going to go makes it fast, easy, accessible, delicious and Observer had the pleasure committed you are to something if you’re for it,’ and when you get a bit down about that’s when I started smoothies, and that’s prepared to do what seems crazy on the it, it’s your job to cheer yourself on and go really what spurred on the whole second half of speaking to Sally who outside, but you just keep going.” you know what, ‘you have to keep going,’ of our Swiish business. It’s how we got into because if you’re waiting for everyone else to developing green powders and supplements, shared her story. “I am a really big believer that you can’t kind of go, ‘yeah, you can do it,’ you might and just lots of products that we can share wait for people to cheer you on and say, be waiting a long time.” with people to help them feel their best.”

14 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 15 Profile Profile

“But the thing is, unfortunately as women, we The Lovely Lucy Durack Brian Geach Isabella Ross you play and try and are great at looking after everyone else, but make them as realistic ucy Durack is as possible.” Lucy terrible at looking after ourselves.” one of the most also noted a similarity L recognisable faces between herself and the in musical theatre, character she played known for her stellar in The Let Down, roles as Glinda the Good an ABC and Netflix When speaking about her lifestyle, Sally duo has built a bustling empire that covers looking after everyone else, but terrible at Witch in the Australian comedy about a support shared the struggles she faced during cancer. all facets of life. looking after ourselves. So we wanted to production of Wicked group of mothers. “As She says it has changed her perspective on try and find a way to help women that was and Elle Woods in we progressed in the life and made her even more grateful. “I’ve always loved fashion and wellness easy, not complicated and simple. That’s Legally Blonde: The seasons, my character and I think for us, Maha and I, we’re like our philosophy, it’s about helping you Musical. Also appearing and myself were going “At that time I was strong but I was also everyone else, you’ll run into us at the feel amazing inside and out, because you on television shows such through the same stages really vulnerable, so I fell apart a lot, and supermarkets doing our grocery shopping, deserve it.” as Sisters, Doctor Doctor of motherhood!” you have to. There’s no way that you can you’ll see me at the park with the kids, and The Letdown, not be told, ‘here is your baby, but you might and we really understand that for us, “It’s always affordable, it’s always to mention her role as a Now in rehearsals for not survive,’ and stay strong. I couldn’t looking after women is really important accessible, and the core of our belief is that judge on Australia’s Got Shrek the Musical, stay strong every day. I had strong days because women are the ones that look after small changes can make a big difference. A Talent, Lucy is at the top Lucy’s passion for and down days and I just let myself go everyone else, they look after their families, scoop of green powder in the morning and of her game, especially theatre is pioneering, through all of those emotions, and I was their kids, their parents, everyone, they are you’ve got so much more energy. The sleep with her upcoming considering she just gave really blessed. I have an amazing husband the nurturers of our society. But the thing powder at night, you sleep better and wake role as Princess Fiona birth to her second child, and I am incredibly lucky to have him by is, unfortunately as women, we are great at up refreshed. Everything works together.” in Shrek the Musical. Theodore, in October. my side, I have an amazing Coming to the Sydney “He’s a little champ! I sister, parents and family, Cybele Malinowski As a co-host on The Daily Lyric Theatre in January have been very lucky and I have a great group of Edition, Sally is constantly 2020, the star-studded because I have excellent girlfriends, and everyone engaging and interacting cast also includes Todd support. My husband is rallied around me. There was with new stories and McKenney, Ben Mingay brilliant, and my mum a lot of love and goodwill people, which is one of the and Marcia Hines. is also amazing. Lots from the general public, parts she loves most about of logistics but because and that is something I the role. One of the great everyone has been so take very seriously and I aspects of Lucy’s great it has been a really was so appreciative, and “I love it so much, no two career is that she is smooth transition.” I forever will be grateful days are the same. And I able to bring her own for that. That’s why I feel love TV and journalism, the self into the roles she “It is such a fun role to so passionate about giving guests are so interesting, performs. “I think play,” Lucy says, noting back, and I’m so committed every day it’s different. We you always find what all the amazing costume to my charity causes because cover entertainment, health, resonates within the design and prosthetics I really feel like I got so science, consumer topics role and yourself by that come with playing much love and blessings and it’s really fascinating. looking for the true an ogre. “They did from people I never met, and I go home and I say to heart of the character. a head and shoulder my absolute mission in life is Marcus, ‘you won’t believe I have been lucky cast of me, which was to give that back.” today who we had on,’ enough to always play a bit claustrophobic, and I love being able to characters that have but it was absolutely Swissh inspires a luxe share that with people, that a side of goodness, incredible!” Fans of the lifestyle for less, and has means so much to me when and that is something Shrek films will also be become a connective people say, ‘I watch the that I always look for within happy to hear that the musical community where women show every day,’ and it’s myself, like Glinda from “I have been lucky enough to will translate in a similar can seek advice on fashion, just fantastic.” Wicked who strived for format. “It follows the first living, beauty and wellness. the good.” always play characters that film very closely, with all your Working with her sister, the Instagram @sallyobermeder favourite bits and lines. We also Yet it is Legally Blonde that have these wonderful songs resonates with Lucy the most. have a side of goodness, that were written purposely “I probably had the most in for the musical. And then of common with Elle Woods, and that is something that I course ‘I’m a Believer’ will be because I did actually start a included as well!” law degree prior to musical always look for within myself.” theatre. I think you just bring Instagram: @lucydurack your own self to whatever roles shrekthemusical.com.au/

16 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 17 Home & Garden Home & Garden Deliciously The Crewel Gobelin – Divine A Local Gem Dining Rooms Hannah Prasad n the lush streets of the North Hannah Prasad Shore, sits a quaint little shop, O full of character and charm. As hen entertaining, a stylish dinnerware set can transform you enter The Crewel Gobelin, you the simplest of settings. Investing in timeless pieces that are instantly greeted by a soothing W focus on quality and design will also help elevate the soundscape, and the warm welcome of humble at-home dining experience. Focusing on contemporary Furniture staff. Your eyes then navigate towards yet classic luxe dinnerware, Black Crate produces stylishly the walls, lined with an assortment of Sleek and modern, Black Crate’s furniture range sophisticated pieces that are perfect for the party season. They coloured thread that would put any pick focuses on clean lines and vibrant colours and patterns. also have a luxurious furniture range that follows the brand’s and mix to shame, and you marvel at Staying true to their dinnerware and encapsulating ethos, which means your whole space is sorted for summer! the delight of this magical hideaway luxury, texture, tone and style, these pieces are perfect that houses the classic craft of for creating a unique and refined space. needlework. Sydney Observer explored The Crewel Gobelin and spoke to owner Julie Milne, about her serene sanctuary that has become a connective form of community.

The Monaco Setting Why did you take over the store? Moody and alluring, the dark tones of this set are I was working here part-time, and inspired by Monaco. The texture of the pieces the then owner wanted to retire and are eye-catching yet subtle, and exude luxury and she was going to close the store. We opulence, capturing the feeling of one of Europe’s decided that couldn’t happen, as the most extravagant locations. store means so much to so many people and I had the opportunity to do it.

I’ve always been a needleworker. When Owner Julie Milne. I was young, I used to sew and dress make, and I’ve always stitched. When you can use a motif that is significant The Positano Setting I left school, I did interior design and to them. Terracotta and white textures and surfaces are the heart of then I worked in that industry for a this setting. Inspired by the iconic Italian village, the rich and little while. Then I fell into the funds Can you tell me more about the earthy tones are perfect for the warm weather. management industry and I stayed in classes you offer? that for then the whole of my career, We have a few groups that come and stitch but I always felt like I wanted to do in the store and they work on their own something more creative. project, and we have a tutor who is here a couple of times a week. So we have classes Do you have any tips on how in the shop then we have workshops on the to create a memorable gift for weekend, which are held at the Greengate Christmas? Hotel and they are two-day workshops, Lots of people do the stockings for which we call masterclasses. Christmas, they become heirlooms then because they come out each They are a set project with a very The Agrinio Setting Christmas and become a part of the experienced tutor and they range in level family celebration. I think a handmade from intermediate to advanced. You’re This set is effortlessly stylish and chic. The silky-smooth Christmas present is always much nicer usually learning a technique or a project. textures paired with the subtle colour palette emulate the than a bought gift, it means more. You The shop is a mixture of embroidery, famous Agrinion olives and pay homage to the magnificent can make it really personal, then it which is surface stitchery and then architecture of Aetolia-Acarnania, Greece. doesn’t have to be big, it doesn’t have counted work which is cross stitch, so we to be expensive but it can just reflect do lots of different needlework. who you’re giving it to. So you can use their initials and create a monogram or thecrewelgobelin.com.au

18 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 19 Home & Garden Home & Garden Colour Your Life this Christmas Susan Potthurst

hristmas is around the corner and the summer season has C arrived, so get your garden ready to celebrate. PRETTY POTS Give your pots a quick and easy facelift by filling them with colourful Perennials. Use the classic mix of red and white for a traditional Christmas arrangement, or create combos in a kaleidoscope of colours – the options are endless!

WHAT TO PLANT For sunny spots, my summer favourites are the Lobularias, Verbenas, Vincas, Geraniums and Petunias. For the shadier areas, Wildlife and Natural Pools you can’t go past Hydrangeas, Begonias, Fuchsias and Impatiens. Remember to get rid of your old potting mix and replace it with Isabella Ross Natural pools will develop a premium mix, and to fertilise your beautiful new plants with a film on the interior Thrive Flower and Fruit for abundant blooms. ith summer in surface, this is like the thin full bloom, now green film that would grow MAKE A STATEMENT W is the perfect on submerged boulders in Make a statement on your Christmas table with a vibrant red or time to spruce up your a flowing creek. crisp white Poinsettia, the must-have potted plant for the festive home’s outdoor design. season. The plant also makes a fabulous present for teachers, Local business Landforms The maintenance of work colleagues and friends. offers an alternative to natural pools involves the conventional outdoor removing sediment from Susan Potthurst is the proprietor of Elegant Outdoors at pool. Sydney Observer the pool (leaves, debris, Turramurra. elegantoutdoors.com.au got the chance to sit down etc) much the same as a and chat with Director of conventional pool, and the business, Julien Roy, also caring for any water who shares the beauty garden/plants. We now behind these pools. offer fully automated systems with in-floor THE CURRENT cleaning jets and suction DEMAND open up possibilities to store water for cleaners to automate the process and The demand for natural pools is on use around the property as irrigation. reduce the maintenance required. the rise. As the word spreads that biofiltration is a viable alternative 3. The experiential and aesthetic benefits TRENDING LANDSCAPE DESIGN to conventional sterilised pools, and of natural pools often come as an extra The natural pool becomes an integral part people become more aware of the bonus. The fresh, living water has a of the garden, attracting beautiful wildlife environmental and experiential benefits different quality and feel on the skin like native birds and dragonflies. The that natural pools offer, we are getting that makes swimming an invigorating, pools have flowing water, a requirement more enquiries. replenishing and relaxing experience. of our filtration systems and this creates an opportunity for streams and waterfalls. REASONS WHY CLIENTS HAVE KEEPING THE We use predominately locally sourced OPTED FOR A NATURAL POOL NATURAL POOL CLEAN materials, in particular, Sydney sandstone 1. Natural pools are more environmentally The maintenance of a natural pool varies for feature boulders and paved areas. responsible and use far less energy. as every pool is uniquely different. Our Natural pools can be built in all shapes They also require no harmful chemicals. filtration system relies on biological and sizes to suit the environment, the site processes, the culmination of millions of and owners’ preferences. 2. As a natural body of water, our pools beneficial bacteria that feed on nutrients also create habitats for wildlife and and potentially harmful microorganisms. landforms.com.au

20 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 21 Seniors Seniors

Bushwalking Health Corner Bushwalking is one of the most enjoyable types of light Isabella Ross exercise available for locals. There are trails suited to every level of aptitude, whether you are a beginner, intermediate or experienced walker. A few of the benefits of walking for Raw Pixel seniors include lower blood sugar levels, social engagement, A Special Gift Art Therapy boost in mental health and better strength in muscles. Studies have shown ech companies know more about us than we do about significant improvement Understandably, it is important that seniors are able-bodied ourselves these days, for example, ask Google, Apple or in the emotional wellbeing and have their doctor’s approval before undergoing any T Amazon. They know where we shop, what we eat and and improved mood walks. Be sure to keep to the track, have plenty of water, go what we like. How easy would it be to choose a gift for our of older adults when with a friend, and maintain a reasonable pace. For an idea on loved ones with that additional knowledge? they regularly make art. all of the great bushwalking tracks and spots near the North Allowing you to express Shore, check out our ‘Best Camping Spots in Sydney’ article. So think outside the box this year when selecting a Christmas your creativity and Raw Pixel gift for loved ones. Consider what would make a difference imagination, art has a variety of modes whether it is painting, in the lives of those who receive your gift. If you are too busy drawing, sculpting, photography, poetry or multimedia. to think, specialised vendors have suitable gifts for people in With lots of options to choose from, there is something for particular categories. A mobility store is a great place to look everyone to enjoy – no particular skill is necessary, as it gives for some wonderful products that will suit every budget. seniors the opportunity to communicate without words.

When older family members visit this Christmas, it is essential For those of the older generation, often men, expressing to ensure the experience is convenient for both you and your one’s self through open communication is quite difficult. guests. Plan ahead and if necessary, hire mobility aids such as a But now that times have changed, there are countless ways chair, shower stool or even a wheelchair. for seniors to experience better morale. Be sure to visit Ku-ring-gai Art Centre or Boonah Studio in Pymble for a For all your Christmas shopping essentials head to range of classes. comfortdiscovered.com

.

73 Jersey St North, Hornsby, NSW 2077 | www.comfortdiscovered.com 9987 4500 Wrap a Helpful Solution this Season!

• Corner of Jersey Street North and Bridge Road • Under Cover Parking on Ground Floor at the Rear • Easy Access to the showroom from the Parking • Enter from Jersey Street North, driving north bound

Registered Provider for My Aged Care, NDIS, DVA and Insurance Companies.

22 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 23 Seniors Jenny’s guide to retirement village living eet Jenny, an expert with years of experience in the retirement living sector. Sydney Observer M spoke to Jenny about some of the most frequent conversations people have about moving into a retirement village.

Jenny explains the benefits of retirement living are plenty. From community to lifestyle and convenience, Jenny is an expert with years of experience in the retirement flexibility and affordability, many residents once settled in living sector. only have one question, and that is, ‘why didn’t I do this years ago?’ Whether you are engaging in social activities, shopping, enjoying cafes and the accessible transport facilities, or simply relaxing The thought of downsizing from the family home can be in your beautiful new home with a village of like-minded overwhelming. However, once the move is complete and the neighbours, McQuoin Park Retirement Living has you covered. A home that’s quietly boxes are unpacked, it is time to relax and focus on enjoying your new home. Experience coffee with friends in the Call Jenny on 1300 221 271 for more information big on the little things clubhouse and an action-packed social calendar. Just think, or to have a full information pack posted out to you. no more lawns to mow! Artist’s impression

1958 - 2019

ur trusted Podiatrists at Turramurra Podiatry Centre Ohave years of experience in correctly diagnosing and treating conditions of the foot and lower limb. Conditions Artist’s impression Artist’s impression Artist’s impression 61 may result from bone and joint disorders such as arthritis, YEARS injuries to the feet and lower limb, immobility, muscular, neurological or circulatory diseases. We use an advanced form of video gait analysis to assist us in diagnosing complex motion related pathology of the At McQuoin Park, be part of a friendly, supportive retirement community in Wahroonga on foot, ankle, knee hip and lower back. The ability to analyse the gait cycle frame by frame makes it far easier to detect Sydney’s leafy upper north shore. There are always new friends to share a coff ee with, along subtle biomechanical faults and excess pronation. with interesting and fulfi lling activities. McQuoin Park off ers beautiful one, two or three-bedroom Our happy, dedicated staff give caring, family Our Podiatrists take the time to properly assess your apartments and outstanding shared spaces, including a lounge, dining room, pool and cinema. friendly attention to all of your pharmaceutical needs foot condition ensuring the best positive outcomes for your lower limb health. With the support of our Home Care services you can continue to live independently, however OUR SPECIAL SERVICES INCLUDE: should it ever be required and subject to availability and entry criteria, residential aged care is Preparation of Webster-Packs for daily medication regime We are dedicated to developing new skills that provide Sub-agent for Diabetes Australia the highest level of specialised foot care. Strapping, also close at hand. FREE local-area home delivery by "Delivery Boy” with over 50 years experience strengthening, dry needling, joint mobilisation and orthoses are some treatment options available. Justice of the Peace usually available – please ring first Apartments now selling from $595,000. You may have to pay a departure fee when you leave BUS AL SIN CA E At Turramurra Podiatry Centre we encourage an active C S this village. O S L and pain-free lifestyle in our community. We look WINNER Outstanding Pharmacy Award 2017 & 2018 2017 forward to meeting you. A Our display suite is open Monday–Friday 9:00 am–4:00 pm in the Hornsby Local Business Awards WARDS WINNER and Saturday 10:00 am–3:00 pm. Call us today on 1300 221 271 HORNSBY Turramurra Podiatry Centre PRICE’S PHARMACY 2 PHILIP MALL, WEST PYMBLE, 2073 2/14 Eastern Road Turramurra NSW 2074 or visit mcquoinpark.com.au PH: 9498 5552 FAX: 9498 7537 WINNER Hornsby Local BusinessPh: 02 Awards 9144 Outstanding 6227 Pharmacy 35 Pacifi c Highway, Wahroonga.

24 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU Seniors Wellbeing

Group Homes Australia now in Turramurra Our Furry Friends

Isabella Ross Hannah Prasad arrange to meet-up with dogs suitable for your furry friend. roup Homes Australia is an nimals are incredible for Other key features include the innovative model, offering care our wellbeing. They show dog park directory, which guides G in a nurturing environment, while A us unconditional love, you to the nearest dog park based valuing the independence and wellbeing of kindness and never judge our on your location. PatchPets also its residents. Their North Shore homes are choices and actions. When Josh has a localised business directory all beautifully renovated and in a convenient Fritz moved, he found the change that is full of everything from distance to local shops, parklands and lonely and missed his family and dog-friendly hotels and cafes to amenities. Their new Turramurra homes are dogs. So naturally, he bought groomers and vets.” being unveiled this month. Sydney Observer himself a Cavoodle, Quincy, but sat down with Founder and Co-CEO Tamar found the local park wasn’t as fun Ultimately, the app aims to Krebs, who has over 15 years of experience without any friends. So he created connect, unite and encourage dog in the aged care industry. PatchPets, an app designed to socialisation and inclusion in all connect dogs and their owners. facets of life. How do you think the community format Josh shares the vision behind of these spaces benefit residents? PatchPets and the importance of a “Given that 38% of Australian I think first of all keeping them in their home – the smells of home, the sounds of So being in a home environment is very connective space for pups. households own a dog, we knew local communities, connected to their home, a place where I feel I add purpose conducive to someone’s cognitive ability. it was time to provide the canine social networks, their shops, their friends and a high value of meaning. For someone Josh has always loved dogs, and community with an all-inclusive and families tends to give them a sense with dementia, to have all those visual and What is the importance of having an dedicating a business to them platform that enhances the lives of relevance and purpose, as opposed to sensory cues of home is far more comforting appropriate staff to patient ratio? is a dream. Understanding the of both dogs and their owners. disconnecting them in a facility far away. than being in an institution, where it can be A high staff ratio between staff and residents difficulties for dog owners, he You wouldn’t leave your best The homes offer a range of care including quite disorientating. (1:3) is very important, because it allows began extensive research and found friend behind, so why leave your dementia, respite, palliative, high care, and for the residents’ needs to be met in a timely there was a major gap in the market PatchPets founder Josh Fritz and dog Quincy. dog behind? In one swift click, we also cater for those with early onset In the wake of the Royal Commission, I way. It is really about being able to have for a platform like PatchPets, so he PatchPets is creating a safer and dementia – it is not just for older people. can imagine patient care is of even more a chat and going for a walk with a staff brought his vision to life. stronger community, enhancing importance for all aged care institutions? member and being engaged in something users can easily access specific groups and a dog’s world and fostering life-long Why is this home care model suited well Absolutely! We were quoted as one of the that is meaningful, and you cannot do that if “PatchPets is a dog social media network and events, follow their favourite dog profiles and pooch parent friendships.” to those diagnosed with dementia? three top models of care in Australia in the staff are not trained to be kind or if there is centralised hub for all things doggo related, post on individual social feeds.” As someone’s world is deteriorating, and Royal Commission, where we testified. minimal availability. that allows users to connect easily and locate The app can be downloaded from their world becomes an incredibly complex In the Interim Report, it talked about the dog products and services no matter where “The app also enables you to filter by the App Store or Google Play and is place, the one thing we always recognise is environment being 50% of the therapy. grouphomes.com.au/ they are. Much like Facebook and Instagram, breed, size and location, so you can completely free.

26 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 27 Wellbeing Wellbeing Health and Wellness with Keira Rumble

Keira Rumble is the founder Isabella Ross of Krumbled Foods, and a certified nutrition and nown for her business prowess, Keira Rumble wellness advisor. epitomises all things holistic health, with K her passion for sharing healthy recipes, insights and products for women. Founder of Krumbled Foods, and a certified nutrition and wellness advisor, Keira is arguably most well known for her nutritious and delicious Beauty Bites bars, stocked across prominent retailers such as Ben Williams Ben Williams is the General Manager at Priceline Pharmacy and Wholefoods House. Sydney North Shore Gym • northshoregym.com.au Observer got the chance to sit down with Keira and ith summer just around the corner, North Shore chat about how to maintain wellness this upcoming Gym is here to help. Below are five tips to help Christmas season. W you get into your best shape before the holidays! What are some of your favourite Christmas Train with a friend. Friends can help keep you stocking fillers? accountable, push you harder and are always up • Beauty Bites Sample Pack (Krumbled Foods) $15. for a laugh and a chat, which can make training more • Face Aqua Mist (Three Warriors) $32.95. enjoyable! So make sure to grab a buddy next time • Stainless Steel Straws (Ever Eco) $9.95. you head to the gym. • Aspect Probiotic Mask (Adore Beauty) $59. • Rose Quartz Gua Sha (Krumbled Foods) $29. • Silicone Food Covers (Ever Eco) $24.95.

How would you recommend our readers keep up their healthy lifestyles during the festive season? For the most part, try not to think about it too much! Holidays are for enjoyment and time with friends and Mix up your workouts. Varying your training is a great way to keep things fresh and exciting. Challenge yourself by including weight sessions, HIIT training or group fitness classes. You can also try training in the great outdoors for some fresh air. Making every day different family. Try and get outside as much as possible, will help avoid getting stuck in a training rut. take the dogs for a walk, take the kids to the beach and park, get moving. Also, keep hydrated and take advantage of the summer weather with lots of barbeques and fresh salads! Focus on eating Stay hydrated. Up to 60% of our bodies are made nutritious meals. You can up of water, so when exercising, it is imperative What are some of your favourite aspects of be the hardest worker in that we replace what we lose through sweat. Aim your wellness and lifestyle routine? the gym but if you are for at least 2 – 4 litres every day to keep energy My morning routine is what keeps me not staying on top of your levels up, regulate appetite and maximise your grounded no matter where I am in the world. nutrition, the results you body’s fat-burning ability. I love to start my mornings off by dry body want will not be evident. brushing, while drinking a big glass of water. Focus on consuming lean I then shower, put body oil on, followed by protein sources, complex Create a playlist. Put all your favourite my skincare routine. I then spend five minutes carbohydrates and music into one playlist and get to the journaling and writing down my to-do-list for healthy fats to fuel your gym! Research suggests that listening the day ahead. workouts properly and to fast and upbeat music while running to aid in your recovery. can increase your pace by up to 15%. krumbledfoods.com To avoid the temptation So to maximise each training session, Instagram – @krumble of eating junk food, plan pop those headphones on and smash your meals in advance. your goals!

28 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 29 Wellbeing

Social Media - The Highs and Lows Sarah Wainwright Sitting down with Mrs Liz Cannon, Director communication open between themselves of Wellbeing and Counselling, and school and their children, so that children feel eneration Z or the iGeneration, Psychologist at Abbotsleigh, Mrs Cannon confident in discussing any online issues, born between 1995 and 2012, is explains, “we recognise that social media such as feeling unsafe or being bullied. G the ‘super-connected’ smartphone- has many benefits and if used appropriately, If children fear that their parents will generation. Connecting via social media, adds greatly to our lives. We educate and overreact or cut off their internet use, they Designer of fine jewellery on YouTube, Instagram and Snapchat encourage our young people to use social are less likely to seek help. Having said is an integral part of their lives! The media responsibly and respectfully, as we that, if you notice a change in your child’s Restoration & Repairs iGeneration is the first to spend their know that overuse and misuse can impact mood or behaviour, it is important to talk entire adolescence with smartphones. the wellbeing and mental health of the to them about what may be happening, Watch & clock repairs and Valuations young people involved.” and if needed, seek professional help from In a lecture I recently attended, a school counsellor or GP. Professor of Psychology, Martin Futhermore, Mrs Cannon suggests that Seligman from the University of negotiating with teenagers on some aspects SOCIAL MEDIA and SELF-CARE Pennsylvania, explained the significant of social media use is recommended, for effects on both mental health and sleep example, setting limits on screen time. It • Get enough sleep, at least eight hours a For exquisitely designed jewellery after two hours a day on social media. is vital to set firm boundaries and rules night, uninterrupted by social media. around technology use. It is also important • Exercise, as this is a mood-boosting In Science For Students, Alison Stevens for adults to role model these responsible activity. reports that social media use in teens approaches when using technology. • Spend time with friends in person. especially, can harm mental health, • If social media has become a stressor, however, social media alone isn’t what Mrs Cannon also emphasises that it is check it less often, and connect with causes problems. Lack of sleep and essential for parents to keep the lines of people who have a positive impact. exercise, and being bullied, online DESIGNER or offline, decreases happiness and & CRAFTSMAN Studio 2, The Walkway increases anxiety. Claiming that Sarah Wainwright, BSc (Psychology), Postgraduate Diploma (Psychology), writer, counselling, 1269 Pacific Highway TURRAMURRA social media causes harm is overly third culture kid and mother of 4. Sarah is a Sydney-based parenting expert and shares her simplistic. What matters is how teens experience and observations on Instagram @_parentingtips Phone 9488 8005 are using technology.

30 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU Wellbeing Christmas Cheer

Dr Ian Sweeney is at the Dentist a dental surgeon at Northside Dental & Implant Centre, Dr. Ian Sweeney most at risk of injury from new toys, bikes, scooters, Turramurra. swimming pools and outdoor play. Everyone, hristmas is a time for giving, and the greatest especially children, can easily get caught up in the gift you can give your children is a positive and excitement of their new toys or having fun in the sun, C relaxed attitude towards dental appointments. A without thinking about potential risks. positive attitude coupled with a consistent relationship with your dentist will go a long way towards setting Holiday dental first aid for when a tooth is knocked out: your children up for life with a healthy smile. • If a permanent tooth is knocked out, rinse it Children who attend regular dental visits feel more briefly in milk and if possible, gently push the confident, are more relaxed and are more willing to tooth back into the space it came out of. If this is ask questions regarding their oral health. not possible, place the tooth into milk, or wrap the tooth in cling wrap. Children often seem to take more notice if someone • Remember, the quicker the patient is seen by a other than a parent tells them something. This is dentist, the better the long-term prognosis for particularly true for dental care. Dentists are well the tooth. versed in oral care techniques, and are willing to • If a baby tooth is knocked out or dislodged, rinse share their knowledge on how to create and maintain the tooth with milk and wrap it in cling wrap. Do happy and healthy mouths and smiles. not attempt to replace the tooth. Make a dental appointment as soon as possible for a review. Holidays mark a change in routine. Keeping a • If the tooth cannot be found, it is still important to consistent brushing regime through the holiday see your dentist, as the tooth may be dislodged into season is very important for the entire family. It is the lip, swallowed or even inhaled. vital to keep up brushing and flossing twice a day, and to limit the number of treats, despite their abundance Finally, why not treat yourself or a loved one to a at this time of year. dazzling white smile this Christmas. Christmas is the perfect time to give a gift voucher, and teeth The summer holidays are associated with an increase whitening is the gift that will keep on giving, smile in the number of dental trauma cases. Front teeth are after smile.

At Northside Dental & Implant Centre we a hoist on site. Our staff are highly trained and are committed to providing compassionate and experienced in treating senior patients, patients empathetic care to all patients in our purpose- with special needs and patients with complex built facility. We have wheelchair access and medical conditions.

32 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU Celebrating Summer NSW National Parks Celebrating Summer Best Camping Relaxing ‘Walking’ Erling Kagge This poetic story reflects Spots in Sydney Summer on an essential yet mundane task – walking. Isabella Ross The book discusses how the activity can bring Reads mindfulness and meditation into our Sydney.com lives, through the simple task of placing Lewis Godwin Lane Cove one foot in front of the other. hat better way to take National Park advantage of the warm A national park located within metropolitan W summer weather than with a Sydney, this North Shore spot has a range of book? Here are a few relaxing titles for camping options including a caravan park and you to soak up this season. cabins. Affordable and clean, campers can unwind after a fun-filled day of bushwalking, ‘The Secret Garden’ paddling, cycling or fishing in the park. There Frances Hodgson Burnett are two different cabin types – studio and family ‘Into the Wild’ sizes that are both surrounded by lush greenery. Jon Krakauer Looking for a story to read with the kids? This classic According to Lane Cove National Park, the tale follows the story of Mary Lennox, a young orphan Follow the tale of Christopher McCandless, abundant wildlife includes kookaburras, who is sent to live with her isolated uncle. One day she who abandons his possessions and travels lorikeets, water dragons, ringtail and brushtail stumbles across the magic of a secret garden, and as she into the Alaskan wilderness, seeking a new The Basin Campground, possums, owls and sugar gliders. So bring starts to work in it, the garden begins to bloom, and so life for himself. This is a beautiful book about the family along for a wonderful camping does Mary and her new life. how finding enlightenment can sometimes experience that will open their minds to the Ku-ring-gai conflict with being part of society. wonderful nature that exists on our doorstep! Perfect for our North Shore locals, The Basin Campground is situated in Ku-ring-gai Chase National Park, making it the perfect quick and convenient weberscircus.com Narrabeen/Warriewoodstmas Spec getaway. One of the city’s most popular beach camping Chri ial NARRABEEN/ spots, the park has stunning surroundings including PittwaterWARRIEWOOD Road a sheltered beach, inland lagoon and picnic area. The as Boondah ReservePITTWATER ROAD istm Spe BOONDAH RESERVE campground accommodates approximately 400 happy Chr cial campers at once, meaning it has all the necessary 6th Dec-15th6th Dec-15th Dec Dec facilities for an ideal stay. The amenities include picnic tables, BBQ facilities, drinking water, showers, toilets With a Touch of SHOW TIMES and a nice grassy area for tents. Christmas featuring Fri 6th Dec 6.00pm Wheel of Death, Sat 7th Dec 11.00am, 3.00pm & 7.00pm Trapeze, Miniature Horses, Dogs & Clowns Sun 8th Dec 11.00pm & 3.00pm plus exciting circus Thurs 12th Dec 6.00pm acts. Dodgem cars

Conde Nast Traveller Fri 13th Dec 6.00pm giant slide and all the fun of the fair. Sat 14th Dec 11.00am, 3.00pm & 7.00pm Sun 15th Dec 11.00am Last Show TICKET PRICES B Reserve Chairs • Tickets on sale 1 hour before each show. Child $18.00 • Cash sales only, no cheques or credit cards. • On site box office open 10am - 5pm Wed to Sun. Adult $28.00 • All children pay ages 3-14 and to be Cockatoo Island A Reserve Chairs accompanied by an adult Child $20.00 For a bit more of an upmarket experience, Cockatoo Island is the perfect Adult $30.00 Online Bookings: www.weberscircus.com destination for beginners at camping, or for those who do not like to ‘rough Ring Side Chairs Phone Bookings: 9.00am – 7.30pm it.’ Known as ‘glamping’, Cockatoo Island has an abundance of pre-made Child $25.00 FOR ALL ENQUIRIES tents near the waterside. The tents contain camping beds, nice mattresses, Adult $35.00 0448 247 287 VIP Chairs linen, towels, sun lounges, cushions and a lantern – definitely a nice, clean Child $32.00 0448 CIRCUS way to camp! After being awakened by the sounds of native birds, campers Adult $42.00 To Redeem this $2 Discount flyer must be presented at on-site ticket $ can walk over to The Canteen for a hot breakfast and coffee combination, See all the Great Circus Acts office to be deducted off cash sale. 2 ONE PER TICKET, MAXIMUM and then head to The Island Bar for a nice cocktail in the sun. To get there, OF 5 PER TRANSACTION Discount! with a TWIST of Christmas! PresentNot to be this used leaflet with any to other receive discount patrons only need to take a short ferry ride from Circular Quay. www.facebook.com/weberscircusspectacular www.weberscircus.com

34 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 35 Fashion & Beauty Celebrating Summer Sounds of Summer Bliss and Glow: Balance Martin Slattery Avalanches who produced the record. Has this happened to you? Did you call that as this ever happened to you? song So It Goes too? Aesthetics Medispa You’re a journalist with a cool H boss writing quirky articles for Then a record label in Geelong hear Isabella Ross So, after the consultation, Kim opted for a magazine, but you quit that sweet your song and think it’s cool, so they the express HydraFacial. A treatment job because you need to if you’re ever release it for you and it gets played n mid-November, I decided to try suitable for most skin types, it is a going to be serious about making music. on the radio and pressed onto vinyl. out Balance Aesthetics Medispa in non-invasive procedure that “provides Then you spend ten years making Happens all the time, right? I Turramurra for myself – spending my immediate results and leaves skin looking experimental jams that no one in own money to see whether it had the and feeling great” according to the particular wants to listen to? Have you also had your old boss, the cool Sydney Observer ‘Tick of Approval.’ pamphlet. And I was happy to discover one from the magazine you used to work And indeed, it now does! The clinic’s that this was indeed true – my skin felt Have you done that thing where you for all those years ago then contact you fundamental philosophy is to “help clients refreshed, looked luminous and has then decide to make a record that’s more because they heard the record and want feel best in their own natural glowing continued to feel soft and subtle since positive and fun, and it has a song on it you to review it, but you say ‘I don’t think looking skin.” my appointment two weeks ago. The called Really Home, which is weird but in I’d be comfortable reviewing my own thirty minutes of relaxation was brilliant, a non-challenging way, kind of like Pee a soul sample, slowed down beyond the record, but why don’t I write about how I I decided to get an express facial ($55) – especially because unlike a standard Wee’s Playhouse but with an African vibe point of recognition to avoid copyright made the record?’ and they say ‘sure’ and something quick and easy, with the goal of massage, this treatment had a deeper and you wrote that song by a pool in the infringement called Yr Listening Too? it gets published in the Sounds of Summer achieving a dewy glow to my complexion. purpose of cleansing, exfoliating, and then Midi-Pyrenees? and a really intricately produced, epic and feature in Sydney Observer? A fantastic aspect of the facial is that it is adding moisture to the skin. beautiful track that sort of sounds like customisable to the individual. My facialist The other songs you’ve written, I assume, The Avalanches, because you’ve made Has this ever happened to you, or is it Kim, a certified Dermal Beauty Therapist, So, to treat yourself to a relaxing moment are a freaky jam you have crafted out of the song with Darren Seltmann from The just me? sat down with me prior to the treatment of peace that will also do wonders for your and discussed what I wished to achieve. skin, be sure to visit Balance Aesthetics With my dry/sensitive skin, I was after Medispa this month. With a 20% off all something that was hydrating and calm. treatments for December, what’s not to love! balancemedispa.com.au/ Fashion & Beauty

Balance Aesthetics A Memorable Gift Winner your body deserves more f you are looking for a special present With immaculate attention to detail, the Our elite skin team led by Dr Mihaela Lefter - plastic for a loved one, an engraved gift is a store offers laser engraving inside and surgeon - offers a comprehensive consultation I personal and unique idea. With their outside an array of items such as rings, process to develop the best approach for facial state of the art custom laser engraving shields, goblets and more. Producing rejuvenation and body contouring combining non- service, Kurt Seifert Jewellers has an extremely fine text and symbols, surgical with surgical procedures. array of options and design ideas that messages, pictures, images and dates, Pampering and taking care will help you create a memorable piece. the design options are endless. • A well established fun of your skin prevents skin and modern salon cancer cells formation. P Speciality facials: Hydrafacial / • Over 60 years Microdermabrasion combined experience P Platelet Rich Plasma

• Specialising in formal 2019 P Anti-wrinkle injections P iS CLINICAL - advanced luxury and wedding styles cosmeceutical skincare • Colour specialists P the “Hollywood Red Carpet” • Located across from treatment - The Fire & Ice facial P Emepelle - revolutionary MEP Pymble train station Technology for perimenopausal and menopausal skin P Biopelle - Retriderm® Serums Retinol for firmer and smoother skin Kurt Seifert Jewellers 1343 Pacific Highway, Turramurra, 2074 1A William Street Hornsby 91 Grandview Street, Pymble 2073 M: 0415 429 905 | Ph: 02 8384 8093 PH: 9440 7004 | hairtraits Ph: 9476 4711 www.balancemedispa.com.au | @balanceaesthetics

36 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 37 Fashion & Beauty Fashion & Beauty E.S.K – Evidence Shine Skin Care Evidence Skin Care focuses on creating anti-ageing skincare that produces smoother and younger-looking skin. Bright this They also target rosacea and acne, but the products are suitable for all skin types. The Ultimate A cream stimulates collagen, while increasing skin elasticity by using vitamin A (retinal) Summer and vitamin B3 (niacinamide), while the Ultimate A+ focuses on reducing the appearance of acne, fine lines Hannah Prasad and wrinkles with glycolic acid, a key ingredient used for treating ummer is the season for parties, the signs of ageing. events and late nights, so it is S essential to create a nourished and clean canvas for your makeup. It is also important to nurture your skin and hair after subjecting it to styling, makeup and environmental stressors. So Sydney Observer has your skin and hair care guide sorted so you can dance the night away! Enbacci Sheet Masks Enbacci has now introduced the Age Revitalising Face Defence Mask and the Vitis Vinifera Rejuvenating Mask, which are a moisture-boosting mix of their most-loved ingredients, including vitis vinifera, the humble grape! This is the perfect pamper piece after a big night out, so treat yourself with this beauty staple.

Shampoo with a Purpose Aiming to combat the war on waste is Shampoo with a Purpose, with their plastic- free shampoo bars that help your hair and the environment. The hydrating and moisturising Haruharu formula caters to common problems such Haruharu’s WONDER line harnesses the power of as dry, oily or combination hair. The O.G. Mother Nature, creating a soothing range of products is filled with rich Moroccan Argan Oil that that contain at least 95% of ingredients from natural restores moisture and stimulates hair growth, origin. The Wonder Starter Kit contains a mask while the other bars have an array of effects from each of the WONDER ranges, so it is great for that will help protect and nourish your hair experiencing the unique benefits of each product. after all your events! Creating bright moisturised skin, the effects are truly wonderful, but what makes this brand extra special is the cute coffee cup packaging that can be reused for flowers or makeup brushes!

38 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 39 Travel Travel Where to go these Hamilton Island, QLD Situated just a boat trip away from the breathtaking Great Barrier Reef, Hamilton Island is the most popular destination within Queensland’s Whitsundays. With hotel, Airbnb and bungalow options for accommodation, Hamilton Island is a pricey place for a holiday. However, it is an SummerIsabella Ross Holidays incredibly beautiful spot with lots to do – including snorkelling, dining varieties, shopping, day trips to ith summer comes the perfect opportunity for the reef and spa packages. So unwind with a glass relaxation, vacation and warm, tropical weather. of champagne, enjoy the scenery, and swim in the W Now that school holidays are around the corner, crystal blue waters that surround all the islands. December and January are the perfect months to get the family together and visit somewhere you have always wanted to go! So, to get the creative juices flowing about travel plans on the horizon, below is a list of popular spots perfect for a summer holiday!

Vanuatu, South Pacific Interestingly, Australians and New Zealanders account for 57% of travellers that visit Vanuatu. With such close proximity to the South Pacific, the distance makes it incredibly easy for travellers to reach the holiday spot without a long-haul flight. Plenty of tours are offered, Jervis Bay, NSW including scenic helicopter flights, diving, fishing, local culture, volcanoes and hiking. One of the best ways to Located on the South Coast of NSW, Jervis Bay is a visit the South Pacific is to take the family on a cruise. popular holiday spot amongst families. It is an oceanic bay With so many different varieties available, including that has some absolutely beautiful beaches and bush along various lengths in time, destinations and price ranges, the east coast. there is something to suit every family budget. Some of the most popular beach towns along the stretch are Huskisson, Hyams Beach and Murrays Beach. Huskisson is the ideal place to set up camp, whether it is in an actual caravan camping park, hotel, standard motel or Airbnb – there are options for all. The various locations mentioned are idyllic for swimming and snorkelling as the Shoalhaven region is teeming with native wildlife – including kangaroos along the hinterland! With exquisite scenery, powder-fine white sand and clear cerulean waters, Hawaii, USA Jervis Bay is one of the most beautiful spots in NSW. Even though it is technically winter in Hawaii in December, the international tropical destination still has warm weather and lots to see and do! Oahu is the most common city in Hawaii to visit, particularly Honolulu. There is so much to do – parasailing, paddle boarding, visiting the gigantic waves on the North Shore and most importantly… shopping! For a day trip, Hanauma Bay is a personal favourite. Known for its pristine coral reef, abundance of tropical fish and stunning views, the bay is only 40 minutes away from Honolulu.

40 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 41 Food & Wine Food & Wine

Delicious Christmas Delights

Hannah Prasad o make your Christmas even sweeter, We’re Jammin’ Sydney Observer has a few tips and tricks T on how to create the perfect treats for For an extra special gift that will last a while, jam is a customisable parties, gifts and the family. creation your friends and family are sure to love. From raspberry, strawberry and marmalade, you can decorate the jars with cute designs and Bar-B-Que Slaw Kelly Peloza Photo ribbon to accompany the sweet flavours. Sandwich with Decadent Truffles Makes: 4 sandwiches Prep time: 20 minutes Truffles have become a Christmas classic, with their rich flavour Cook time: 20 minutes yet simple method, the options are endless. Start with a base of Caramelised Onions double cream, chocolate and cocoa powder for dusting, then add any elements you desire! From Tim Tam truffles, rum and raisin and cherry, an assortment of truffles wrapped in a beautiful package will make a lovely gift. INGREDIENTS METHOD

• 4 burger buns 1. Prepare the slaw by mixing the vegan mayonnaise, non-dairy • Barbecue sauce milk, apple cider vinegar and celery salt in a large bowl. Add the shredded cabbage, shredded carrots and onion. Salt and Slaw pepper to taste. Chill until ready to serve. • 1/4 cup vegan mayonnaise • 1 1/2 tablespoons non-dairy milk 2. Heat the olive oil in a frying pan over very low • 2 teaspoons apple cider vinegar heat. Add the onions and cook for 10-12 minutes, • 1/2 teaspoon celery salt stirring frequently until caramelised. Set aside. • 1 1/2 cups shredded cabbage • 1/3 cup shredded carrots 3. Heat the jackfruit in a separate saucepan or in • 1 tablespoon diced onion the microwave. Toast the burger buns in a dry • Salt and freshly ground pepper to taste pan.

4. Assemble the sandwiches by spreading the Sandwich filling bottom bun with barbecue sauce, then spooning • 1 tablespoon olive oil jackfruit onto each bun. Top with caramelised • 1/2 onion, sliced into rings onions and a large spoonful of slaw. Top with Lots of Love • 1 10.6-ounce package Upton’s Naturals the other half of the burger bun. Serve with • Bar-B-Que Jackfruit any leftover coleslaw on the side. An easy yet effective edible decoration is a candy Chocolate Bark cane heart. Simply place two candy canes together, use melted chocolate as the glue, and fill the heart Chocolate Bark is a great gift, as the flavours and combinations can be with the remaining chocolate. You can crush candy tailored to a variety of individuals. If you are looking for a special treat for canes over the chocolate, or swirl two colours the kids, why not set up a mini chocolate bark station and let the little ones Recipe by Upton’s Naturals together for a marbled effect! run wild with their creativity!

42 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 43 What’s On

14 – 15 December 21 December 26 December What's On 5K Foam Aboriginal Bush Harbour Cruise: Fest Fun Run Food Experience Sydney to Hobart

A one-of-a-kind obstacle course, the Get to know the world's oldest living Race Start 5K Foam Fest has some of the most culture through bush food tastings exhilarating obstacles including the and demonstrations at the Botanic One of the best ways to spend Boxing world’s largest inflatable waterslide, Gardens. A great backdrop to a Day is to enjoy it on Sydney Harbour! mud pits and more! The event is beautiful workshop experience, join Join the Maritime Museum on the harbour a proud supporter of the Make-A- passionate Aboriginal guides on how to celebrate the iconic Sydney to Hobart Wish Foundation, so participants are to incorporate native Australian bush Race. The museum’s vessel, Aussie encouraged to create a fundraising page foods with everyday ingredients. Magic, has some of the best seats in the or make a donation when they register. spot, where guests will enjoy a gourmet Where: Royal Botanic Garden Sydney buffet lunch, refreshments and stellar Where: Sydney International Cost: From $72 commentary from a Network 7 broadcaster. Equestrian Centre, Horsley Park Cost: From $70 rbgsyd.nsw.gov.au/ Where: National Maritime Museum 1 – 21 December 2 – 17 December centre, this workshop is also a great Cost: From $125 excuse to eat lots of yummy sweets! the5kfoamfest.com/australia/ ‘The Beauty Queen Jewellery sea.museum/whats-on/events Where: St Ives Shopping Village of Leenane’ Play Making Workshop Cost: $10 per person 18 December 31 December A pitch-black comedy set in the Irish village In this 2.5-hour workshop, join a stivesvillage.com.au/ Christmas of Leenane, the play follows middle-aged jewellery maker in her home studio in New Year’s Maureen who finds her first chance at love, Pyrmont, and design and make your Storytime for Kids but is sabotaged by her cruel mother. The own feature pieces of jewellery. A 5, 12, 19 December Eve Fireworks play boasts the impressive talent of two beginner’s workshop, all participants The perfect way to keep the little major Australian actresses – Yael Stone can express their creativity and feel a Pet Santa Photos ones entertained and excited for the Bradfield Park from Orange Is the New Black, and Noni sense of achievement, learning basic upcoming arrival of Santa, Christmas Hazlehurst from A Place to Call Home. silversmith skills, while leaving with a Another great Christmas-themed event Storytimes are a great activity. There Milsons Point has one of the best vantage nice ring or pair of earrings. at St Ives is their annual Pet Santa Photo will even be an early visit from Santa points in terms of the Sydney Harbour Where: Roslyn Packer Theatre, booth. So bring along your furry friends – so be sure to book your spot with Bridge and the tickets are low-cost. With no Millers Point Where: 4 Tambua Street Pyrmont for a Christmas photo with Santa, (small the council for a joyous time of family alcohol allowed in the park, this spot is also Cost: From $83 Cost: $110 animals only). Bookings are essential. afternoon fun! ideal for families. Food trucks will be on the premises, making it the perfect location to sydneytheatre.com.au/ ayanajewellery.com/ Where: St Ives Shopping Village Where: Lane Cove Library watch the fireworks and enjoy a special start Taste of Home Cost: not specified Cost: Free to the New Year with loved ones.

1 Dec – 31 Jan stivesvillage.com.au/ lanecove.nsw.gov.au/ Where: Bradfield Park, Milsons Point Cost: $10 Eden Gardens 21 December Unearthed Art 14 December 19 December Woolworths Carols sydneynewyearseve.com/vantage-points/ Paul Kelly Concert Carols Under Installation in the Domain 31 December The Aussie rock singer-songwriter is heading the Stars The stunning exhibition is returning for its back to Sydney for a festive concert. For a gigantic Christmas spectacular, New Year’s fourth year, featuring over 40 installations All are welcome to this local Christmas the Woolworths Carols in the Domain amongst the lush gardens. The outdoor He will also be bringing along some carol event! Get into the Christmas is arguably the most iconic festive Eve at Taronga display includes features of floating, 4 December iconic national artists including Courtney spirit by bringing your own picnic rug, event in Sydney. Perfect for everyone, suspended, sculptural and sound art Barnett, our Eurovision rep Kate Miller- and bask in a great community night of the star-studded Christmas celebration With an iconic Sydney harbour foreshore, installations. With a children’s playground, Christmas Cookie Heidke and Indigenous singer Thelma festive cheer. Pre-show entertainment will have lots of familiar famous faces Taronga Zoo is a great spot to watch the café, homewares and plants store, it is a Plum. To hear all of the ARIA Chart starts at 5:30pm, and then the as commentators and singers. So to fireworks. A family-friendly environment, great spot to visit with the family. Decorating topper’s hits, be sure to book tickets now, wonderful carols will be on full display get into the Christmas spirit, be sure to welcome in the New Year at Taronga with because they will not last long! at 7:30pm. book your tickets! festivities, food and drinks on-site. Where: Eden Gardens, Macquarie Park The perfect activity to get you excited Cost: Free for Santa’s arrival, this Christmas Where: The Domain Sydney Where: Warrina Street Oval Berowra Where: The Domain Sydney Where: Taronga Zoo, Mosman cookie decorating workshop is Cost: From $99.90 Cost: Free Cost: From $40 Cost: Adults $200, Children $110 edengardens.com.au/pages/eden- delightful! Hosted by Rebecca Lauric unearthed Patisserie, located within the shopping frontiertouring.com/makinggravy hornsby.nsw.gov.au carolsinthedomain.com/ taronga.org.au/sydney-zoo/nye

44 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 45 What’s On What’s On

5, 19 Dec and 24 Jan 14, 17, 18 January Cheap Wine, Flame Trees and When Ghostly Garden Louis Theroux the War is Over. Where: Bankwest Stadium, Parramatta Tours on Stage Cost: From $99

To uncover spooky and eerie One of the most talented and coldchisel.com/ stories from the garden’s past, well-known documentarians of our be sure to book your spot on this time, Louis Theroux has documented twilight adventure at the Botanic the lives of many controversial 26 January Gardens. This is a rare opportunity for figures, including the iconic The Most Sydneysiders to visit the gardens Hated Family in America. Coming to Wugulora after hours and explore the shadowy- Sydney, Theroux will divulge on some lined paths and history that surrounds of his infamous subjects during Indigenous the area. the show. Morning Ceremony Where: The Royal Botanic Garden Where: State Theatre Sydney Cost: From $37 Cost: From $100 To start Australia Day accordingly and pay our respects to the traditional owners rbgsyd.nsw.gov.au/whatson/Ghostly- louistherouxliveonstage.com/ of the land, the smoking ceremony at Garden Barangaroo is not to be missed. Watch as Aboriginal dancers and singers treat 24 January spectators to a special performance, and 11 – 19 January witness the Aboriginal and Australian Cold Chisel flags rise on the Sydney Harbour Bridge. Penn and Teller 1 January 3 – 7 January 10, 17, 24, 31 January They are back and better than ever! Where: Barangaroo Reserve Performance Cold Chisel has reformed for a giant Cost: Free Live Life Get Domain Pink Test Twilight Food Fair outdoor tour this summer, travelling This January, experience an across the country to showcase some australiaday.com.au/events/wugulora- Active Program Match: AUS vs NZ Perfect family fun, this event outrageous spectacle at the Sydney of their favourite hits like Khe Sanh, morning-ceremony/ is all about enjoying the balmy Opera House, filled with lots of Now you have the perfect excuse to eat The Pink Test is an iconic week of cricket, summer nights with delicious food, laughs and entertainment. The stars to your heart’s delight this Christmas! with the Australian community marking the live music and a great line-up of of Fool Us, Penn and Teller are an SBS Sydney Festival On the first day of January, get into an incredible work of the McGrath Foundation activities for the little ones. Food American comedy duo who perform active mindset with this free outdoor and legacy of Jane McGrath. Enjoy some stalls include Brazilian Flame BBQ, lots of tricks and will delight you with activity program, designed to build fitter, stellar cricket, get dressed up and show your Pizzeria on the Road and Gelato Man their magical acts. healthier and happier communities. support for an outstanding cause. Be sure to – meaning there is something to please book tickets soon! every appetite. Where: Sydney Opera House Where: Elouera Reserve, Macquarie Park Cost: From $59 Cost: Free Where: The Sydney Cricket Ground Where: Civic Park, North Sydney Cost: From $30 Cost: Free sydneyoperahouse.com/ ryde.nsw.gov.au/ cricket.com.au/tickets/sydney northsydney.nsw.gov.au/ 14 January 3 – 5 January 4, 5, 11, 12, 18, 19 January 10 - 19 January First Aid Course Painting Portraits Oysters and Flickerfest for Youth 3-Day Workshop Bottomless Bubbles A great way to marvel at the talent Facilitated by Catch Training A great workshop for those wanting to of some fantastic producers, writers and run by Youth Services, this one- 8 – 26 January perfect their skills or learn how to create art Perfect for an afternoon catch-up with your and directors, Flickerfest is back and day course is an extremely important professionally, the tutor will teach students girlfriends, this deal is too good to be missed. better than ever! At Australia’s leading skill for all Aussies to have. Sydney Festival how to paint a portrait in oils, acrylic and Including 2 hours of bottomless sparkling short film festival, there is always The course will provide youth mixed media. Whether it is a freestyle or wine and a dozen oysters, this event is a wonderful selection of films that with the knowledge and ability to With an array of different events, activities, pop-ups and more, the annual cultural realistic portrait, you will explore all there is definitely how a weekend should be spent! captivate the audience, regardless of administer first aid in a variety celebration is all about showcasing our city’s finest features. A focus on the arts, the to know about the power of painting. their short timeslot. of situations. festival’s program includes a variety of experimental art and premiere performances. Where: The Morrison Bar and Oyster Where: Ku-ring-gai Art Centre Room, Sydney Where: Bondi Pavilion Where: Gordon Library Where: various locations | Cost: varies Cost: $375 per person. Cost: $55 per person Cost: From $20 Cost: $100 (includes lunch and course) sydneyfestival.org.au/ kmc.nsw.gov.au/ themorrison.com.au/ flickerfest.com.au/ticket-info/ kmc.nsw.gov.au/

46 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 47 Jorian Blanch & Co With Richard Fischer

Local family owned and run  Conveyancing Alterations • Remodelling • Repair  Guardianship Engagements • Weddings • Anniversaries  Powers of Attorney  Together we can design an original Wills and Probate piece of jewellery and quote while you  Aged Care Law wait. If you have your own gold Proudly servicing the local • Whether to save or sentimental we can community for over 40 years reuse. • We also buy jewellery and gold. onsite workshop Telephone 9144 1102 at Turramurra or 9449 4422 at Pymble Offi ce 1269 Pacifi c Hwy, Turramurra. 2074 Email: richardfi [email protected] 1A William St, Hornsby • ph: 9476 4711 Kid’s Corner Directory e-mail: [email protected]

authorised agent

Northside Bookworm Corner Jorian Blanch & Co GORDON 2nd Sunday With Richard Fischer of every month Washer Service ‘You Can Change the World’ ‘The Sea Book’ MARKETS Lucy Bell Charlotte Milner Shutters • Curtains Local family owned and run Washing Machine & Dryers, repairs & sales  Blinds • Awnings Conveyancing Home Alterations • Remodelling • Repair  Guardianship This beautiful book inspires kids to make Explore the beauty of the Automation Engagements • Weddings • Anniversaries all major brands  Powers of Attorney simple changes in their lives that will help deep blue ocean with ‘The Together we can design an original  Wills and Probate make a difference in the world. It is an Sea Book’. Filled with piece of jewellery and quote while you covering the hills and  Aged Care Law wait. informative yet fun guide that empowers facts about the sea and YOUR LOCAL If you have your own gold change through small tasks such as vibrant illustrations, learn SHUTTERS & BLINDS the north shore areas Proudly servicing the local • Whether to save or sentimental we can community for over 40 years (middle level) Call Michael on 9415 6933 avoiding single-use plastic, starting a herb garden and being about all the creatures that live underwater! Gordonreuse. Station Council Park kind to everyone. Over 35 years experience Email [email protected] • We also buy jewellery and gold. onsite 1300 925 463 workshop FREE IN HOUSE DESIGN CONSULT • Repairs, Restoration and Replacement of Metal & Tiled Roofs ‘On Sleepy Hill’ Telephone 9144 1102 at Turramurra or 8 Dec & 12 Jan, 9 Feb • Guttering, Downpipes & Leaf Guard Graeme Shepherdson Personal Tax ‘The Very Hungry 9449 4422 at Pymble Offi ce 8.30am to 3pm Patricia Hegarty 4/6 Chaplin Dr Lane Cove West Returns from 99* 1269 Pacifi c Hwy, Turramurra. 2074 UNDERCOVER ph: 9457 9162 / 9481 8505 Caterpillar's Christmas Protected from heat and rain! Email: richardfi [email protected] Mob: 0418 679 596 www.arrowfa.com.au ‘On Sleepy Hill’ has a www.blindinspiration.com.au 1A William St, Hornsby • ph: 9476 4711 AFSL No: 342776 *Conditions Apply Eve’ wonderful array of eye- Information:e-mail: ww [email protected] Eric Carle catching images that are full of life. With peek through authorised agent Join The Very Hungry Caterpillar this pages and a lovely story, New Term starts 15th October Christmas Eve with an interactive lift-the-flap storybook. escape in the magic of this Northside Jorian Blanch & Co Beginners welcome. Discover who is at home throughout the book, then patiently bedtime tale then drift into a With Richard Fischer wait for a special visitor and his reindeers. world of sweet dreams. Washer Service Hatha Yoga Classes

Washing Machine & Dryers, repairs & sales WoLocalrkshops family owned and run  Conveyancing Alterations • Remodelling • Repair  Guardianship all major brands MEngagementseditation c• oursesWeddings • Anniversaries  Powers of Attorney Together we can design an original  Wills and Probate covering the hills and Copiecerpo rofa tjewellerye Classes and quote while you Colouring fun  Aged Care Law wait. If you have your own gold the north shore areas Private Classes Proudly servicing the local • Whether to save or sentimental we can communityCall Michael for on over 9415 40 6933 years Over 35 years experience Email [email protected] Rreuse.etreats • We also buy jewellery and gold. onsite • Repairs, Restoration and Replacement of Metal & Tiled Roofs workshop • Guttering, Downpipes & Leaf Guard Graeme Shepherdson TelephonePersonal 9144 1102 at TurramurraTax or Returns9449 4422 at fromPymble Offi 99* ce BOOK NOW ph: 9457 9162 / 9481 8505 1269 Pacifi c Hwy, Turramurra. 2074 Mob: 0418 679 596 www.arrowfa.com.auEmail: richardfi [email protected] AFSL No: 342776 *Conditions Apply 1A William St, Hornsby • ph: 9476 4711 e-mail: [email protected]

SYDNEYOBSERVER.COM.AU | NOVEMBER 2018 New Term starts 15th October authorised agent 49 Hornsby Jewellers Beginners welcome. NorthsideLocal Family owned & run Jewellery Business Onsite Hatha Yoga Classes Alterations • Re-modelling • Repairs Washer ServiceEngagements • Weddings • Anniversaries Workshop Workshops Washing Machine & Dryers, repairs & sales Together we can design an original piece of jewellery and quote while Meditation courses all major brands you wait. If you have your own gold Corporate Classes covering the hills and • whether to save or sentimental - we can reuse Private Classes the north shore areas • We also buy gold & jewellery in We nowCall Michaelany condition on 9415 6933 Retreats do laser Over 35 years experience Email [email protected] Times (approx.) engraving Monday to Friday: 9:30am to 5:15pm Saturday: 10am to 3pm • Repairs, Restoration and Replacement of Metal & Tiled Roofs Kurt Seifert BOOK NOW • Guttering, Downpipes & Leaf Guard Graeme Shepherdson PersonalOut of hours by appointment Tax ph: 9457 9162 / 9481 8505 ReturnsKurt & Daniel from Seifert Jewellers 99* www.arrowfa.com.au1A William Street, Hornsby 2077 Mob: 0418 679 596 Jewellers Phone 02 9476 4711 the real AFSL No: 342776 *Conditions Apply

48 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU SYDNEYOBSERVER.COM.AU | NOVEMBER 2018 49DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU 49 New Term starts 15th October Beginners welcome.

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SYDNEYOBSERVER.COM.AU | NOVEMBER 2018 49 Clairvoyant

Kerrie Erwin is a Psychic and Medium pureview.com.au

Welcome to The Year of The Metal Rat Kerrie Erwin It is about compromising and being more open to a better path and seeing the world in a better 020 is the beginning of a new astrological cycle. light. This is also a year of careful planning, as The world as we know it is changing, and we your decisions will affect and influence the next 2 are becoming more aware of what is around us cycle. Weed out things that no longer serve you, and how we view the world, for ourselves, our loved especially people and situations that drain you, for ones and friends. too often we carry a heavy load and are often in patterns that can be very damaging for our health This year is about choices, fairness and being more and wellbeing. mindful, especially for us, the planet, and what we want or need for our personal lives and careers. It is This is a practical year to get back to work and also a wake-up call for people in positions of power, really focus on what you need and want. It is with the devasting effects of climate change, which will about planning carefully, getting your life in order, be more on the agenda as the world and our beloved improving your health, using self-discipline and planet can no longer deny or tolerate this torture. staying focused and optimistic with your plans for the year ahead. Sometimes it’s a good idea to write a The time for debates has passed, with more floods, list of all your needs, finish things you have started, droughts and rising water, swallowing up small create a vision board of how you see yourself now islands and forcing governments to wake up and take and for your future, and more importantly, give action. If we choose to be more positive and plan everything you do great effort and determination. carefully, instead of jumping into things, as we have Things that have been stuck or neglected will done in the past, we will have better results with our finally move forward as your energy stays focused, lives. So seeing things in a positive light will create balanced, joyful and positive. better outcomes, while being negative and stuck in a rut will get us nowhere. Love and Blessings.

INTERESTED IN A PSYCHIC READING Email [email protected] with your name, D.O.B and question for our resident Clairvoyant Kerrie Erwin.

50 DEC. 2019 • JAN 2020 | SYDNEYOBSERVER.COM.AU