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Sleep Matters the Impact of Sleep on Health and Wellbeing Mental Health Awareness Week 2011
Sleep Matters The impact of sleep on health and wellbeing Mental Health Awareness Week 2011 Address Mental Health Foundation Sea Containers House 20 Upper Ground London SE1 9QB United Kingdom Telephone 020 7803 1100 Email [email protected] Website www.HowDidYouSleep.org £10 IBSN 978-1-906162-65-8 Registered charity number England 801130 Scotland SC039714 © Mental Health Foundation 2011 Contents 04 Executive summary 08 Introduction 12 Part 01 – Sleeping and sleep patterns 28 Part 02 – Poor sleep 48 Part 03 – Sleeping well 62 Conclusion 66 Useful resources 68 References 72 Appendix: Sleep diary 76 Acknowledgements 01 ‘The main facts in human life are five: E. M. Forster Executive We spend approximately a Poor sleep over a sustained period One of the most widely used and – The new Public Health Outcomes third of our lives asleep. Sleep leads to a number of problems which successful therapies is Cognitive Framework should include a specific Summary are immediately recognisable, including Behavioural Therapy (CBT). This is outcome on reducing sleep problems is an essential and involuntary fatigue, sleepiness, poor concentration, useful even for people who have across the whole population. process, without which we lapses in memory, and irritability. had insomnia for a long period of time. Sleep should also be reflected in cannot function effectively. A full course of such a therapy with new national mental health outcome It is as important to our Up to one third of the population may a sleep specialist is potentially costly, indicators, including improving bodies as eating, drinking suffer from insomnia (lack of sleep and is most appropriate for people sleep for people who experience and breathing, and is vital for or poor quality sleep). -
Variability of Driving Performance During Microsleeps
PROCEEDINGS of the Third International Driving Symposium on Human Factors in Driver Assessment, Training and Vehicle Design VARIABILITY OF DRIVING PERFORMANCE DURING MICROSLEEPS Amit Paul1, Linda Ng Boyle1, 3, Jon Tippin2, Matthew Rizzo1, 2, 3 (1) College of Engineering and (2) Medicine (3) Public Policy Center University of Iowa, Iowa City, Iowa, USA E-mail: [email protected] Summary: This study aimed to evaluate the value of measuring microsleeps as an indicator of driving performance impairment in drowsy drivers with sleep disorders. Drivers with sleep disorders such as obstructive sleep apnea/hypopena syndrome (OSAHS) are at increased risk for driving performance errors due to microsleep episodes, which presage sleep onset. To meet this aim, we tested the hypothesis that OSAHS drivers show impaired control over vehicle steering, lane position and velocity during microsleep episodes compared to when they are driving without microsleeps on similar road segments. A microsleep is defined as a 3-14 sec episode during which 4-7 Hz (theta) activity replaces the waking 8-13 Hz (alpha) background rhythm. Microsleep episodes were identified in the electroencephalography (EEG) record by a neurologist certified by the American Board of Sleep Medicine. Twenty-four drivers with OSAHS were tested using simulated driving scenarios. Steering variability, lane position variability, acceleration and velocity measures were assessed in the periods during a microsleep, immediately preceding (pre) microsleep, and immediately following (post) microsleep. In line with our introductory hypothesis, drivers with OSAHS did show significantly greater variation in steering and lane position during the microsleep episodes compared to the periods pre and post microsleep. -
Modafinil/Armodafinil (Provigil ® /Nuvigil
Drug and Biologic Coverage Policy Effective Date ............................................ 7/1/2020 Next Review Date… ..................................... 7/1/2021 Coverage Policy Number .................................. 1501 Modafinil / Armodafinil for Individual and Family Plans Table of Contents Related Coverage Resources Coverage Policy ................................................... 1 Obstructive Sleep Apnea Treatment Services FDA Approved Indications ................................... 2 Recommended Dosing ........................................ 3 General Background ............................................ 3 Coding/ Billing Information ................................... 6 References .......................................................... 6 INSTRUCTIONS FOR USE The following Coverage Policy applies to health benefit plans administered by Cigna Companies. Certain Cigna Companies and/or lines of business only provide utilization review services to clients and do not make coverage determinations. References to standard benefit plan language and coverage determinations do not apply to those clients. Coverage Policies are intended to provide guidance in interpreting certain standard benefit plans administered by Cigna Companies. Please note, the terms of a customer’s particular benefit plan document [Group Service Agreement, Evidence of Coverage, Certificate of Coverage, Summary Plan Description (SPD) or similar plan document] may differ significantly from the standard benefit plans upon which these Coverage Policies -
Excessive Daytime Somnolence S44 (1)
EXCESSIVE DAYTIME SOMNOLENCE S44 (1) Excessive Daytime Somnolence Last updated: May 8, 2019 Clinical Features .................................................................................................................... 1 Differential Diagnosis ........................................................................................................... 2 Diagnosis ............................................................................................................................... 2 Treatment ............................................................................................................................... 2 NARCOLEPSY ........................................................................................................................................... 2 CLINICAL FEATURES .............................................................................................................................. 3 DIAGNOSIS ............................................................................................................................................. 4 MANAGEMENT ....................................................................................................................................... 4 IDIOPATHIC (PRIMARY) HYPERSOMNIA ................................................................................................. 5 KLEINE-LEVIN SYNDROME ...................................................................................................................... 6 SLEEP APNEA .......................................................................................................................................... -
Sleep Disturbance in Movement Disorders
Movement disorders J Neurol Neurosurg Psychiatry: first published as 10.1136/jnnp-2020-325546 on 19 March 2021. Downloaded from Review Sleep disturbance in movement disorders: insights, treatments and challenges Grace A Bailey ,1 Emily K Hubbard,2 Alfonso Fasano,3,4,5 Marina AJ Tijssen ,6 Timothy Lynch,7 Kirstie N Anderson,8 Kathryn J Peall 1 ► Prepublication history ABSTRACT well established as predating motor symptom and additional material is Sleep and circadian rhythm disturbances are central onset.1 In contrast, those such as adult- onset published online only. To view please visit the journal online features of many movement disorders, exacerbating primary, idiopathic dystonia, may have poor (http:// dx. doi. org/ 10. 1136/ motor and non- motor symptoms and impairing quality sleep with evidence suggesting a link to psychi- jnnp- 2020- 325546). of life. Understanding these disturbances to sleep is atric symptom severity.2 1 clinically important and may further our understanding This review provides an overview of the Neuroscience and Mental of the underlying movement disorder. This review common sleep disorders and the evidence to Health Research Institute, Cardiff University, Cardiff, UK evaluates the current anatomical and neurochemical date for the patterns and prevalence across a 2School of Medicine, Cardiff understanding of normal sleep and the recognised spectrum of movement disorders. We discuss the University, Cardiff, UK primary sleep disorders. In addition, we undertook a 3 tools available for sleep assessment, the impact Edmond J Safra Program in systematic review of the evidence for disruption to of medication used in motor symptom manage- Parkinson’s Disease, Morton and Gloria Shulman Movement sleep across multiple movement disorders. -
Narcolepsy Need-To-Know Guide
Narcolepsy Need-to-Know Guide For Employers Having narcolepsy does not necessarily stop someone from doing the job they want, but there are some issues which can affect work. Narcolepsy and its symptoms Narcolepsy is a neurological disorder, the effect of which is that the part of the brain that controls sleep and wakefulness does not function as it should. The messages about when to sleep and when to stay awake get mixed up. When you have narcolepsy, your brain moves between the stages of sleep at inappropriate times. These changes cannot be controlled and this results in a number of symptoms. The symptoms that are most likely to have an impact on working life are: Excessive daytime sleepiness A continual feeling of tiredness and an irresistible urge to fall asleep during the day. This may cause someone to fall asleep at inappropriate times and in unusual places. Even if not asleep, they may be very drowsy and preoccupied with trying to resist the urge to sleep. Cataplexy A sudden episode of muscle weakness, usually triggered by strong emotion, mainly laughter, anxiety and anger. These episodes can last a few seconds or minutes, and may involve the muscles of the face and neck and upper or lower limbs. The head may droop and speech may become slurred. More severe episodes may cause the person to drop things or become unsteady, which may result in them falling to their knees or to the ground. It is important to note that cataplexy does not involve a loss of consciousness; the person affected is fully aware of what is happening. -
Sleeping While Awake Lant
CONSCIOUSNESS REDUX “It was literally true: I was going through life asleep. My body had no more feeling than a drowned corpse. My very existence, my life in the world, seemed like a hallucination. A strong wind would make me think my body was about to be blown to the end of the earth, to some land I had never seen or heard of, where my mind and body would separate forever.” —From Sleep, by Haruki Murakami, 1989 PHYSIOLOGY turn off—your mind remains hypervigi- Sleeping While Awake lant. You toss and turn but can’t find the blessed relief of sleep. The reasons for During microsleep, the entire brain nods off so briefly that we often don’t notice it. sleeplessness may be many, but the con- ) Now research shows that individual neurons in the brain can slumber, too, sequences are always the same: You are Koch fatigued the following day, you feel especially when we are sleep-deprived E ( sleepy, you nap. Attention wanders, your B CA We’ve all been there. You go to bed, reaction time slows, you have less cogni- C close your eyes, blanket your mind and tive-emotional control. Fortunately, BY CHRISTOF KOCH wait for consciousness to fade. A timeless fatigue is reversible and disappears after ); SEAN M Christof Koch is president interval later, you wake up, refreshed a night or two of solid sleep. and chief scientific officer at and ready to face the challenges of a new We spend about one third of our lives the Allen Institute for Brain day (note how you can never catch your- in a state of repose, defined by relative illustration Science in Seattle. -
Microsleep Episodes, Attention Lapses and Circadian Variation in Psychomotor Performance in a Driving Simulation Paradigm
PROCEEDINGS of the Second International Driving Symposium on Human Factors in Driver Assessment, Training and Vehicle Design MICROSLEEP EPISODES, ATTENTION LAPSES AND CIRCADIAN VARIATION IN PSYCHOMOTOR PERFORMANCE IN A DRIVING SIMULATION PARADIGM Henry J. Moller Leonid Kayumov Colin M. Shapiro Sleep Research and Human Performance Laboratory Toronto Western Hospital University Health Network University of Toronto, Canada E-mail: [email protected] Summary: Numerous studies document circadian changes in sleepiness, with biphasic peaks in the early morning and late afternoon. Driving performance has also been demonstrated to be subject to time-of-day variation. This study investigated circadian variation in driving performance, attention lapses (AL) and/or frequency of microsleep (MS) episodes across the day. Sixteen healthy adults with valid driver’s licenses participated in the study. Using the York Driving Simulator, subjects performed four intentionally soporific 30-minute driving simulations at two-hour intervals (i.e., at 10:00, 12:00, 14:00, and 16:00). During each session, individuals had EEG monitoring for MS episodes (defined as 15 to 30 seconds of any sleep stage by polysomnographic criteria) and AL episodes (defined as intrusion of alpha- or theta-EEG activity lasting 4-14 seconds). Measured variables included: lane accuracy, average speed, speed deviation, mean reaction time (RT) to “virtual” wind gusts and off-road events. Mean values of each variable at every time were analyzed using a general linear model and paired sample t-tests. RT displayed significant within-group variation, with paired samples tests at df=15 showing RT at 10:00 significantly faster than at other times of the day, but no significant within-group variation between other times of the day. -
Behavioural Microsleeps
Reservoir Computing approaches to EEG-based Detection of Microsleeps Sudhanshu Ayyagari Department of Electrical and Computer Engineering A thesis presented for the degree of Doctor of Philosophy University of Canterbury Christchurch, New Zealand February, 2017 "Facts are stubborn, but statistics are more pliable" - Mark Twain Abstract Long-haul truck drivers, train drivers, and commercial airline pilots routinely experience monotonous and extended driving periods in a sedentary position, which has been associated with drowsiness, microsleeps, and serious accidents. Consequently, the detection and preferably prediction of the microsleeps in subjects working in these high-risk occupations is very important to workplace safety. Therefore, the aim of this project was EEG-based characterization and early detection of microsleeps during a sustained attention task. The overall approach was to identify reliable physiological cues of lapses of sustained attention and microsleeps, to develop a microsleep system which could be used to detect, or better yet, predict the onset of microsleeps in real time and trigger an alert to rouse the user from an impending microsleep. The main motivation of this project was to develop a state- of-the-art lapse detection system by employing novel classifier schemes based on reservoir computing (RC), specifically echo state networks (ESNs) with cascaded-leaky-integrator- neurons and liquid state machines (LSM) to increase current benchmark performances on microsleep detection. This is the first project and study to have implemented and evaluated EEG-based microsleep detection using RC models for the characterization and detection of microsleeps from the underlying EEG. Moreover, the novelty of the ESN-based cascaded-leaky-integrator neuron approach is in its simplicity (as networks with only 8 or less neurons could achieve optimal performance) and its superior microsleep detection performance. -
Effects of Sleep Deprivation on Fire Fighters and EMS Responders
Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Effects of Sleep Deprivation on Fire Fighters and EMS Responders Final Report, June 2007 Diane L. Elliot, MD, FACP, FACSM Kerry S. Kuehl, MD, DrPH Division of Health Promotion & Sports Medicine Oregon Health & Science University Portland, Oregon Acknowledgments This report was supported by a cooperative agreement between the International Association of Fire Chiefs (IAFC) and the United States Fire Administration (USFA), with assistance from the faculty of Or- egon Health & Science University, to examine the issue of sleep dep- rivation and fire fighters and EMS responders. Throughout this work’s preparation, we have collaborated with Victoria Lee, Program Man- ager for the IAFC, whose assistance has been instrumental in success- fully completing the project. The information contained in this report has been reviewed by the members of the International Association of Fire Chiefs’ Safety, Health and Survival Section; Emergency Medi- cal Services Section and Volunteer and Combination Officers Sec- tion; and the National Volunteer Fire Council (NVFC). We also grate- fully acknowledge the assistance of our colleagues Esther Moe, PhD, MPH, and Carol DeFrancesco, MA, RD. i Effects of Sleep Deprivation on Fire Fighters and EMS Responders Preface The U.S. fire service is full of some of the most passionate individuals any industry could ever have. Our passion, drive and determination are in many cases the drivers that cause us to take many of the courageous actions that have become legendary in our business. -
Treatment of Sleep Disorders in Dementia Sharon Ooms, Msc1,2 Yo-El Ju, MD MSCI3,*
Curr Treat Options Neurol (2016) 18:40 DOI 10.1007/s11940-016-0424-3 Dementia (E McDade, Section Editor) Treatment of Sleep Disorders in Dementia Sharon Ooms, MSc1,2 Yo-El Ju, MD MSCI3,* Address 1Department of Geriatric Medicine, Radboud University Medical Centre, Nijmegen, The Netherlands 2Radboud Alzheimer Centre, Radboud University Medical Centre, Nijmegen, The Netherlands *3Department of Neurology, Washington University School of Medicine, 660 South Euclid Avenue, Box 8111, Saint Louis, MO, 63110, USA Email: [email protected] * Springer Science+Business Media New York 2016 This article is part of the Topical Collection on Dementia Keywords Sleep I Insomnia I Circadian I Dementia I Alzheimer’s disease I Dementia with Lewy bodies I Lewy body disease I Frontotemporal dementia I Parkinson’s disease with dementia I REM sleep behavior disorder Opinion statement Sleep and circadian disorders occur frequently in all types of dementia. Due to the multifactorial nature of sleep problems in dementia, we propose a structured approach to the evaluation and treatment of these patients. Primary sleep disorders such as obstructive sleep apnea should be treated first. Comorbid conditions and medications that impact sleep should be optimally managed to minimize negative effects on sleep. Patients and caregivers should maintain good sleep hygiene, and social and physical activity should be encouraged during the daytime. Given the generally benign nature of bright light therapy and melatonin, these treatments should be tried first. Pharmacolog- ical treatments should be added cautiously, due to the risk of cognitive side effects, sedation, and falls in the demented and older population. Regardless of treatment modality, it is essential to follow patients with dementia and sleep disorders closely, with serial monitoring of individual response to treatment. -
Sleep Disorders As Outlined by Outlined As Disorders Sleep of Classification N the Ribe the Features and Symptoms of Each Disorder
CHAPTER © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION 2NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FORSleep SALE OR DISTRIBUTION Disorders NOT FOR SALE OR DISTRIBUTION © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION © Agsandrew/Shutterstock © Jones & Bartlett Learning, LLC © Jones & Bartlett Learning, LLC NOT FOR SALE OR DISTRIBUTION NOT FOR SALE OR DISTRIBUTION CHAPTER OUTLINE EEG arousal alveolar hypoventilation paradoxical breathing idiopathic central alveolar History of Sleep Disorders© Jones & Bartlett Learning, LLCmicrognathia © Joneshypoventilation & Bartlett Learning, LLC Classification of Sleep DisordersNOT FOR SALE OR DISTRIBUTIONretrognathia NOTsnoring FOR SALE OR DISTRIBUTION Insomnia apnea–hypopnea primary snoring Sleep-Related Breathing Disorders index (AHI) sleep-related groaning Central Disorders of Hypersomnolence respiratory disturbance catathrenia Circadian Rhythm Sleep–Wake Disorders index (RDI) CPAP therapy Parasomnias respiratory effort–related positional therapy Sleep-Related© Jones Movement & Bartlett Disorders Learning, LLC arousal (RERA)© Jones & Bartletttonsillectomy Learning, LLC OtherNOT Sleep FOR Disorders SALE OR DISTRIBUTION upper-airwayNOT resistance FOR SALEadenoidectomy OR DISTRIBUTION Chapter Summary syndrome bi-level therapy excessive daytime multiple sleep latency LEARNING OBJECTIVES sleepiness (EDS) test (MSLT) sudden infant