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Diploma in Yoga Syllabus
DR. B. R. AMBEDKAR UNIVERSITY- SRIKAKULAM Department of Yoga and Physical Education Programme : Diploma in Yoga Dr. B. R. AMBEDKAR UNIVERSITY, SRIKAKULAM Department of Yoga and Physical Education Diploma In Yoga (W.E.F.Academic Year 2018) About Diploma In Yoga Programme 1.Programme Objective: (Diploma In Yoga) 1. The purpose of the Diploma in Yoga is to impart knowledge of yoga to graduates in order to enable them to teach yoga to the students in schools and colleges and to the interested public of all age groups. 2. To provide the necessary knowledge of the theory and practice of yoga so that the students learn to practice and also to teach yoga to all age groups for promoting their health and effectiveness 3. To give them a basic understanding of Yoga and its nature, scope, Development of yoga through the ages, Different types of yoga like Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja yoga, Hatha yoga and Mantra Yoga, Meditation and Its nature and scope, Different types of meditation, the concepts Hatha Yoga Pradipika and Gheranda Samhitha, Chakra theory and Kundalini yoga and relevance to the modern life. 4. To provide the necessary knowledge of human anatomy & physiology of Cell structure. systems in the body like Skeletal system, Muscular system, Digestive system, Circulatory system, Respiratory system, Excretory system, Endocrine system, Nervous system and Reproduction.Also knowledge about Nutrition and dietetics. 5. To provide the necessary knowledge of nature ,characteristics and development of Indian philosophy, Indian Philosophical systems like Vedic thought, Nyaya Philosophy, Vaisesika Philosophy ,Samkya Philosophy and Sankara philosophy. -
PG-Diploma-2017-18.Pdf
One year P.G.D.Y. E. curriculum as on.,01.08.2017 1 SRI PADMAVATI MAHILA VISVAVIDYALAYAM (Women's University) P.G Diploma in Yoga Education Introduction: Yoga is an Indian philosophical system. The founder of Yoga philosophy was Maharishi Patanjali He elaborately described various Yogic preaches for overall well-being without any side effects. Various Yogic practices i.e. Asanas, Pranayamas, Kriyas, Bandhas, Mudras & Meditative feelings are very effective for total personality development. Yoga symbolizes a sound mind in a healthy body. In today’s world it would mean a feel good habit that always brings positive thoughts to a person. In Yoga there are several techniques to develop various facets of human personality. The world has tried to adopt Yoga help to cope with their hectic and often materialistic life styles. Its practices are effectively used in the treatment of several psychosomatic disorders for which there is no effective treatment in modern medicine. With the growing demand for Yoga all over the world, it has become essential to train people in the theory & practices of the system. By succeeding in these courses the student shall be able to teach Yoga practices to the public on scientific lines and can also run a training center on their own. Objectives: The course aims at 1. It is aimed to provide a basic understanding of Yoga, based on classical texts, with scientific orientation. 2. Imparting skills to introduce Yoga for health & total personality development of general public & students respectively. 3. It is also aimed to introduce the students to the fundamental principles of the Indian system of health sciences. -
Bihar School of Yoga, Munger, Bihar, India YOGA Year 7 Issue 6 June 2018
Year 7 Issue 6 June 2018 YOGA Membership postage: Rs. 100 Bihar School of Yoga, Munger, Bihar, India Hari Om YOGA is compiled, composed and pub lished by the sannyasin disciples of Swami Satyananda Saraswati for the benefit of all people who seek health, happiness and enlightenment. It contains in formation about the activities of Bihar School of Yoga, Bihar Yoga Bharati, Yoga Publications Trust and Yoga Research Fellowship. Editor: Swami Gyansiddhi Saraswati Assistant Editor: Swami Yogatirt GUIDELINES FOR SPIRITUAL LIFE hananda Saraswati YOGA is a monthly magazine. Late To feel much for others and little of subscriptions include issues from January to December. oneself, to restrain one’s selfish nature, constitutes the perfection of human Published by Bihar School of Yoga, Ganga Darshan, Fort, Munger, Bihar nature. No one in this world is perfectly – 811201. independent. Everyone is in need of Printed at Thomson Press India the assistance of others. Everyone is Ltd., Haryana – 121007 placed in society to receive and confer © Bihar School of Yoga 2018 reciprocal help and mutual obligations. Food, clothes, health, protection from Membership is held on a yearly basis. Please send your requests injuries, enjoyment of the comforts for application and all correspond and pleasures of life – all these one ence to: owes to the assistance of others. Bihar School of Yoga Ganga Darshan Therefore, one should be benevolent Fort, Munger, 811201 and a friend to humankind. A Bihar, India benevolent person rejoices in the - A selfaddressed, stamped envelope happiness and prosperity of his must be sent along with enquiries to en neighbour and all people. -
University of Lucknow
UNIVERSITY OF LUCKNOW DEPARTMENT OF YOGA FACULTY OF YOGA ALTERNATIVE MEDICINE (BACHELOR OF ARTS IN YOGA) 1 | Page Ordinances and Syllabus B.A (Yoga) Introduction Yoga is an invaluable gift of ancient Indian tradition. Yoga is essentially a spiritual disciplinebased on an extremely subtle science, which focuses on bringing harmony between mind,body; thought and action; restraint and fulfilment; harmony between man and nature and aholistic approach to health and well-being. Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature. It is an art and science for healthyliving. The word "Yoga" is derived from the Sanskrit root ‘yuj’ meaning "to join", "to yoke" or "to unite". According to Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with universal consciousness Yoga is becoming popular day by day. A wave of yoga is sweeping across the globe. In this programme we introduce yoga as a science of Holistic living and not merely as yogapostures. During the programme the student is taught the basic concepts of Yoga for wellness. This programme looks to train enthusiasts to teach general public wellness through yoga. Title of the Programme- The programme shall be called "Bachelor of Arts in Yoga” (B.A) Aim of the Programme- The aim of the programme is to produce "Yoga therapists for a clinical set up" Objectives of the programme- To introduce Yoga therapy, its principles and practices of Yoga to people with variousclifestyle disorders.To make the people aware of the therapeutic and preventive value of Yoga.To bring peace and harmony in the society at large by introducing the Yogic way of life.To create therapists of high calibre to make the society free free from stress andlifestyle related diseases. -
Prana and Pranayama Swami Niranjananda
Prana and Pranayama Swami Niranjanananda Saraswati Yoga Publications Trust, Munger, Bihar, India © Bihar School of Yoga 2009 All rights reserved. No part of this publication may be reproduced, transmitted or stored in a retrieval system, in any form or by any means, without permission in writing from Yoga Publications Trust. The terms Satyananda Yoga® and Bihar Yoga® are registered trademarks owned by International Yoga Fellowship Movement (IYFM). The use of the same in this book is with permission and should not in any way be taken as affecting the validity of the marks. Published by Yoga Publications Trust First edition 2009 ISBN: 978-81-86336-79-3 Publisher and distributor: Yoga Publications Trust, Ganga Darshan, Munger, Bihar, India. Website: www.biharyoga.net www.rikhiapeeth.net Printed at Thomson Press (India) Limited, New Delhi, 110001 Dedication In humility we offer this dedication to Swami Sivananda Saraswati, who initiated Swami Satyananda Saraswati into the secrets of yoga. II. Classical Pranayamas 18. Guidelines for Pranayama 209 19. Nadi Shodhana Pranayama 223 20. Tranquillizing Pranayamas 246 21. Vitalizing Pranayamas 263 Appendices A. Supplementary Practices 285 B. Asanas Relevant to Pranayama 294 C. Mudras Relevant to Pranayama 308 D. Bandhas Relevant to Pranayama 325 E. Hatha Yoga Pradipika Pranayama Sutras 333 Glossary 340 Index of Practices 353 General Index 357 viii Introduction he classical yogic practices of pranayama have been Tknown in India for over 4,000 years. In the Bhagavad Gita, a text dated to the Mahabharata period, the reference to pranayama (4:29) indicates that the practices were as commonly known during that period as was yajna, fire sacrifice. -
Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha Swami Satyananda Saraswati 'og.t Pubhcatlons J ntst, Mungct, B1h.u, JndJ.J Asana Pranayama Mudra Bandha With kind regards, \!a and prem �!{,�A*- Asana Pranayama Mudra Bandha Swami Satyananda Saraswati Yoga Publications Trust, Munger, Bihar, India © Bihar School of Yoga 1969, 1973, 1996, 2008 All rights resetved. No part of this publication may be reproduced, transmitted or stored in a retrieval system, in any form or by any means, without permission in writing fromYoga Publications Trust. The terms Satyananda YogaGD and Bihar YogaGD are registered trademarks owned by International Yoga Fellowship Movement (IYFM). The use of the same in this book is with permission and should not in any way be taken as affecting the validity of the marks. Published by Bihar School of Yoga First edition 1969 Reprinted 1971 Second edition 1973 Reprinted 1977, 1980, 1983, 1989, 1993, 1995, 1996 Third (revised) edition 1996 (by Bihar Yoga Bharati with permission of Bihar School of Yoga) Reprinted 1997, 1999 Published by Yoga Publications Trust Reprinted 2002, 2004 (twice), 2005, 2006 Fourth (revised) edition 2008 Reprinted 2008, 2009 ISBN: 978-81-86336-14-4 Publisher and distributor: Yoga Publications Trust, Ganga Darshan, Munger, Bihar, India. Website: www.biharyoga.net www rikh. iapeeth.net Printed at Thomson Press (India) Limited, New Delhi, 110001 lV Dedication In humility we offer this dedication to Swami Sivananda Saraswati, who initiated Swami Satyananda Sarnswati into the secrets of yoga. Contents Preface zx Introduction -
YOGA Year 6 Issue 8 • August 2017 (55Th Year of Publication)
Year 6 Issue 8 August 2017 YOGA Membership postage: Rs. 100 Bihar School of Yoga, Munger, Bihar, India Hari Om YOGA is compiled, composed and pub lished by the sannyasin disciples of Swami Satyananda Saraswati for the benefit of all people who seek health, happiness and enlightenment. It contains in formation about the activities of Bihar School of Yoga, Bihar Yoga Bharati, Yoga Publications Trust and Yoga Research Fellowship. Editor: Swami Shaktimitrananda GUIDELINES FOR SPIRITUAL LIFE Saraswati Assistant Editor: Swami Yogatirth ananda Saraswati Beyond opposites YOGA is a monthly magazine. Late He by whom the world is not agitated subscriptions include issues from January to December. and who cannot be agitated by the world, and who is freed from joy, envy, Published by Bihar School of Yoga, Ganga Darshan, Fort, Munger, Bihar fear and anxiety—he is dear to Me. – 811201. —Bhagavad Gita 12:15 Printed at Thomson Press India Ltd., Haryana – 121007 The devotee never injures any crea © Bihar School of Yoga 2017 ture in thought, word and deed. He Membership is held on a yearly gives security of life to all creatures. basis. Please send your requests Therefore, no creature is afraid of him. for application and all correspond He feels that the world is his body, his ence to: own Self, so how can he be afraid of Bihar School of Yoga the world? He never hurts others and Ganga Darshan is not hurt by the words or deeds of Fort, Munger, 811201 Bihar, India others. - A selfaddressed, stamped envelope The mental modifications of joy, envy, must be sent along with enquiries to en sure a response to your request fear, anxiety leave the devotee of their own accord, just as the beasts and Total no. -
M.Sc. YOGIC SCIENCE SYLLABUS for CBCS SCHEME
MANGALORE UNIVERSITY M.Sc. YOGIC SCIENCE SYLLABUS FOR CBCS SCHEME 2016 ----------------------------------------------------------------------------------------- Department of Human Consciousness and Yogic Sciences Mangalore University Mangalagangothri – 574 199 1 M.Sc. YOGIC SCIENCE Preamble: Registrar, Mangalore University, has sent a letter, No: MU/ACC/CR.38/CBCS (PG)/2015-16 dtd. 05-05-2016, to the PG BOS in Yogic Science and asked the BOS to prepare Syllabi for programmes coming under the purview of PG BOS in Yogic Science and also to send the BOS approved syllabi to the University. The syllabi are to be implemented from the academic year 2016-17. A draft course pattern is prepared by considering the points mentioned in the above said letter from the Registrar. Course Pattern Highlights: i) PG Programme will comprise “core” and “elective” courses. The “core” courses will further consists of “Hard” and “Soft Core” courses. Hard Core courses can have 4 credits. Soft Core course can have 3 credits. Open electives will have 3 credits each. Total credit of the programme is between 92, including Open Electives. ii) Core courses are related to the discipline of the programme. This is further divided in to hard core and soft core. Hard core courses are compulsorily studied by a student as a core requirement to complete the requirement of the programme in a said discipline of the study. Soft core courses are elective but related to the discipline of the programme. Open elective is a course chosen from an unrelated to the discipline. Two open elective courses of 3 credits each shall be chosen from an unrelated programme within the faculty or across the faculty. -
Bihar School of Yoga, Munger, Bihar, India YOGA Year 7 Issue 8 August
Year 7 Issue 8 August 2018 YOGA Membership postage: Rs. 100 Bihar School of Yoga, Munger, Bihar, India 18-Aug-Y-coverdraft.indd 3 21/08/2018 5:03:27 PM Hari Om YOGA is compiled, composed and pub lished by the sannyasin disciples of Swami Satyananda Saraswati for the benefit of all people who seek health, happiness and enlightenment. It contains in- formation about the activities of Bihar School of Yoga, Bihar Yoga Bharati, Yoga Publications Trust and Yoga Research Fellowship. Editor: Swami Gyansiddhi Saraswati Assistant Editor: Swami Yogatirth- GUIDELINES FOR SPIRITUAL LIFE ananda Saraswati YOGA is a monthly magazine. Late The body is the most marvellous and subscriptions include issues from January to December. delicate machine in the world. One virulent microbe can destroy the body Published by Bihar School of Yoga, Ganga Darshan, Fort, Munger, Bihar in an instant. It is surrounded on all – 811201. sides by enemies – and yet we live. Printed at Thomson Press India This is a great mystery. Disease is not Ltd., Haryana – 121007 brought about by outside agencies, © Bihar School of Yoga 2018 but it is the result of the kickings of life. Disease is only a sign of health. Life’s Membership is held on a yearly basis. Please send your requests cleansing process is called disease. for application and all correspond- There is only one disease and that is ence to: dis ease or no ease. Bihar School of Yoga Ganga Darshan Nature tries to keep us healthy. There- Fort, Munger, 811201 fore, we should observe the laws of Bihar, India nature and eat, drink, sleep, think - A self-addressed, stamped envelope and conduct ourselves in the way must be sent along with enquiries to en- laid down by the ancient sages. -
Kannur University School of Physical Education and Sports Sciences
1 KANNUR UNIVERSITY SCHOOL OF PHYSICAL EDUCATION AND SPORTS SCIENCES Syllabus for Post Graduate Diploma in Yoga Education SEMESTER I - SYLLABUS THEORY PAPERS PAPER I- FOUNDATIONS OF YOGA UNIT -I : GENERAL INTRODUCTION TO YOGA Origin and development of Yoga - Pre Classical Yoga - Classical Yoga - Post Classical Yoga -Modern Yoga -Meaning and Definitions Yoga -Aims and Objectives of Yoga- Misconceptions about Yoga- Principles of Yoga. Yoga in Vedas and Upanishads- Introduction to Important Upanisads on Yoga. UNIT-II : YOGA IN INDIAN PHILOSOPHY Astika or Orthodox schools of philosophy -The Shad Darshanas, Nyaya, Vaisheshika, Sankya, Yoga, Purva Mimamsa, Uttara Mimamsa (Vedantha)- Yoga in Heterodox schools of philosophy- Buddhism, Charvakisim, Jainisim. UNIT-III : YOGA IN BHAGAVAD GITA- Definitions of Yoga in Bhagavad Gita -The traditional schools of Yoga as per Gita Jnana Yoga -Qualification of Guru and disciple - Sadhana Chatustayam- The twenty qualities of Jnana (Chapter 13 - 8-12 versus) Concept of Sanyasa- Sanyasa Yoga- Sakshi bhava-Yogarudha- Difference between jnana and vijnana- Sthithaprajnan- Buddhi Yoga Avikampa Yoga- Benefits of Jnana Yoga - The two tools to control the mind- Abhyasa and Vairagya. Karma Yoga - Types of Karma - Law of Karma - Qualifications of Karma Yogi- Difference between Karma and Karma Yoga -Benefits of Karma Yoga- Atma SamyamaYoga- Lokasamgraham. Bhakti Yoga- Types of Bhakti Aim of Bhakti Yoga. The qualification and Characteristic of Bhakta- - The Nine forms of Bhakti- Benefits of Bhakti Yoga- The 26 qualities of Daivi Sampat (Ch 16.1-3)- the 6 Qualities of Asura Sampat. Raja Yoga - Dhayana Yoga- Abhyasa Yoga -Brahma Yoga- Ananya Yoga- - The tools to control the mind- Abhyasa and Vairagya. -
Bihar School of Yoga, Munger, Bihar, India YOGA Year 8 Issue 8 August
Year 8 Issue 8 August 2019 YOGA Membership postage: Rs. 100 Bihar School of Yoga, Munger, Bihar, India Hari Om YOGA is compiled, composed and pub lished by the sannyasin disciples of Swami Satyananda Saraswati for the benefit of all people who seek health, happiness and enlightenment. It contains in- formation about the activities of Bihar School of Yoga, Bihar Yoga Bharati, Yoga Publications Trust and Yoga Research Fellowship. Editor: Swami Gyansiddhi Saraswati Assistant Editor: Swami Yogatirth- GUIDELINES FOR SPIRITUAL LIFE ananda Saraswati YOGA is a monthly magazine. Late Do pranayama a little subscriptions include issues from January to December. There is no danger in practising Published by Bihar School of Yoga, pranayama and asanas, if you are Ganga Darshan, Fort, Munger, Bihar careful, and if you use your common – 811201. sense. People are unnecessarily Printed at Thomson Press India alarmed; there is danger in everything Ltd., Haryana – 121007 if you are careless. If you are careless © Bihar School of Yoga 2019 in going down the steps of a staircase, Membership is held on a yearly you will fall down and break your basis. Please send your requests bones. for application and all correspond- ence to: There is no purificatory action greater Bihar School of Yoga than pranayama. Just as a goldsmith Ganga Darshan removes the impurities of gold by Fort, Munger, 811201 heating it in the hot furnace, by strongly Bihar, India blowing the blow-pipe, so also the - A self-addressed, stamped envelope yogic aspirant removes the impurities must be sent along with enquiries to en- sure a response to your request of the body, the senses and the mind, by blowing the lungs, through the practices of pranayama. -
5B0e3b35257e1 Diploma in Yoga.Pdf
Himalayan Garhwal University Uttarakhand (India) Scheme of Courses, Examination & Evaluation and Syllabus for Diploma in YOGA (2 semesters) 1 years duration Under HIMALAYAN GARHWAL UNIVERSITY UTTARAKHAND 0 Diploma in YOGA Diploma in Yoga COURSE STRUCTURE, SCHEME OF EXAMINATION & EVALUATION 1. Title of the Course – The Course shall be called as “Diploma in Yoga / Diploma in Yoga 2. Duration of the Course – The course will be of three academic years (six semesters) duration. The classes will be conducted 5 days in a week. There will be minimum six and maximum of seven hours of instructions every day (3Hrs. Theory and 3-4 Hrs. Practical’s). 3. Eligibility – th Pass in 12 class of 10+2 pattern of CBSE or equivalent with Science (Physics, Chemistry and Biology) with a minimum aggregate of 50% marks in Physics, Chemistry, Biology provided that the candidate has passed in each subject separately as well as English.The candidate should be medically fit. The candidate should have also passed Hindi/Sanskrit at high school level. 4. Objectives of the Course – a. This course is aimed to train personnel to take up Yoga as a profession. b. To impart the knowledge about Yoga, its foundations and applications to the aspirants. c. To promote the awareness for positive health and personality development in the student through Yoga. d. Instilling and inculcating the general interest and inquisitive knowledge about Yoga for Health, personality development and spiritual evolution. e. To prepare institutionally trained Yoga professionals to impart Yoga training to all sections of the society. f. To prepare the graduates in Yoga to study the higher aspects of Yoga Education, .