Trauma Associated Sleep Disorder: a Parasomnia Induced by Trauma
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Participant Guide
Participant Guide Get Enough Sleep Session Focus Getting enough sleep can help you prevent or delay type 2 diabetes. This session we will talk about: z Why sleep matters z Some challenges of getting enough sleep and ways to cope with them You will also make a new action plan! Tips: ✓ Go to bed and get up at the same time each day. This helps your body get on a schedule. ✓ Follow a bedtime routine that helps you wind down. Participant Guide: Get Enough Sleep 2 Jenny’s Story Jenny is at risk for type 2 diabetes. Her doctor asks her if she gets at least 7 hours of sleep each night. Jenny laughs. “Are you serious?” she asks. “I’m lucky if I get 5 hours.” Jenny usually doesn’t have much trouble falling asleep. But she often has to use the bathroom in the early morning. This gets her thinking about all the things she needs to do the next day. Plus, her husband’s breathing is loud. Both of these things make it hard for Jenny to fall back to sleep. She often lies awake for hours. These days, Jenny drinks less water and avoids caffeine in the evening. She makes a list of things to do the next day. Then she sets it aside. Jenny rarely needs to get up to use the bathroom during the night. If she does, she breathes deeply to help her get back to sleep. She also runs a fan to cover up the sound of her husband’s breathing. Jenny is closer to getting 7 hours of sleep a night. -
Rapid Eye Movement Sleep Deprivation Induces an Increase in Acetylcholinesterase Activity in Discrete Rat Brain Regions
Brazilian Journal of Medical and Biological Research (2001) 34: 103-109 Acetylcholinesterase activity after REM sleep deprivation 103 ISSN 0100-879X Rapid eye movement sleep deprivation induces an increase in acetylcholinesterase activity in discrete rat brain regions M.A.C. Benedito Departamento de Psicobiologia, Universidade Federal de São Paulo, and R. Camarini São Paulo, SP, Brasil Abstract Correspondence Some upper brainstem cholinergic neurons (pedunculopontine and Key words M.A.C. Benedito laterodorsal tegmental nuclei) are involved in the generation of rapid · REM sleep deprivation · Departamento de Psicobiologia eye movement (REM) sleep and project rostrally to the thalamus and Acetylcholinesterase Universidade Federal de São Paulo · caudally to the medulla oblongata. A previous report showed that 96 Brain regions Rua Botucatu, 862 · Thalamus h of REM sleep deprivation in rats induced an increase in the activity 04023-062 São Paulo, SP · Medulla oblongata Brasil of brainstem acetylcholinesterase (Achase), the enzyme which inacti- · Pons vates acetylcholine (Ach) in the synaptic cleft. There was no change in Research supported by FAPESP and the enzymes activity in the whole brain and cerebrum. The compo- Associação Fundo de Incentivo à nents of the cholinergic synaptic endings (for example, Achase) are Psicofarmacologia (AFIP). not uniformly distributed throughout the discrete regions of the brain. R. Camarini was the recipient of In order to detect possible regional changes we measured Achase a FAPESP fellowship. activity in several discrete rat brain regions (medulla oblongata, pons, thalamus, striatum, hippocampus and cerebral cortex) after 96 h of Received December 6, 1999 REM sleep deprivation. Naive adult male Wistar rats were deprived of Accepted September 25, 2000 REM sleep using the flower-pot technique, while control rats were left in their home cages. -
Sleep 101: the Abcs of Getting Your Zzzs
Sleep 101: The ABCs of Getting Your ZZZs Steven D. Brass, MD MPH MBA Director of Neurology Sleep Medicine Clinic UC Davis Health System November 18, 2014 What you will learn: • Why do we sleep? • How much sleep do we need? • What are the effects of sleep deprivation? • What are the different stages of sleep? • What are the types of sleep problems? • What is sleep apnea and how is it treated? • How can we sleep better? Why do we sleep? • Each of us will spend about 1/3 of our lifetime sleeping! • Sleep helps us with: – Memory consolidation – Immune system – Recharge energy for the day – Growth and development How much sleep do we need? Infants : 14-15 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 Adolescents: 8.5-9.25 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 Adult/Elder Sleep: 7-9 hours National Sleep Foundation Secrets of Sleep; National Geographic Magazine . 2010 What are the different stages of sleep? • Non REM Sleep -75% of the night – Stage 1 – Stage 2 – Stage 3 – Stage 4 • REM Sleep -25% of the night – Dreaming Normal Sleep Patterns in Young Adults REM Stage AWAKE NREM REM 1 2 3 4 1 2 3 4 5 6 7 8 Hours of Sleep Adapted from Berger RJ. The sleep and dream cycle. In: Kales A, ed. Sleep Physiology & Pathology: A Symposium. Philadelphia: J.B. Lippincott; 1969. American Academy of Sleep Medicine Sleep Fragmentation Affects Sleep Quality NORMAL SLEEP = Paged ON CALL SLEEP © American Academy of Sleep Medicine, Westchester, IL Why do we dream? • Everyone -
Sleep Apnea Sleep Apnea
Health and Safety Guidelines 1 Sleep Apnea Sleep Apnea Normally while sleeping, air is moved at a regular rhythm through the throat and in and out the lungs. When someone has sleep apnea, air movement becomes decreased or stops altogether. Sleep apnea can affect long term health. Types of sleep apnea: 1. Obstructive sleep apnea (narrowing or closure of the throat during sleep) which is seen most commonly, and, 2. Central sleep apnea (the brain is causing a change in breathing control and rhythm) Obstructive sleep apnea (OSA) About 25% of all adults are at risk for sleep apnea of some degree. Men are more commonly affected than women. Other risk factors include: 1. Middle and older age 2. Being overweight 3. Having a small mouth and throat Down syndrome Because of soft tissue and skeletal alterations that lead to upper airway obstruction, people with Down syndrome have an increased risk of obstructive sleep apnea. Statistics show that obstructive sleep apnea occurs in at least 30 to 75% of people with Down syndrome, including those who are not obese. In over half of person’s with Down syndrome whose parents reported no sleep problems, sleep studies showed abnormal results. Sleep apnea causing lowered oxygen levels often contributes to mental impairment. How does obstructive sleep apnea occur? The throat is surrounded by muscles that are active controlling the airway during talking, swallowing and breathing. During sleep, these muscles are much less active. They can fall back into the throat, causing narrowing. In most people this doesn’t affect breathing. However in some the narrowing can cause snoring. -
Chronic Insomnia Disorder in Australia
Chronic Insomnia Disorder in Australia A REPORT TO THE SLEEP HEALTH FOUNDATION 1,2 1. Appleton Institute, CQUniversity Australia 44 Greenhill Amy C Reynolds Road, Wayville SA 5034 3,4 Sarah L Appleton 2. School of Health, Medical and Applied Sciences, CQUniversity Australia 4,5 Tiffany K Gill 3. Adelaide Institute for Sleep Health: A Flinders Centre of Robert J Adams 3,4 Research Excellence, Flinders University, Bedford Park, SA. 4. The Health Observatory, Adelaide Medical School, The University of Adelaide, SA. 5. South Australian Health and Medical Research Institute, Adelaide, Australia Chronic Insomnia Disorder in Australia A Report to the Sleep Health Foundation Amy C Reynolds1,2, Sarah L Appleton3,4, Tiffany K Gill4,5 & Robert J Adams3,4 1. Appleton Institute, CQUniversity Australia 44 Greenhill Road, Wayville SA 5034 2. School of Health, Medical and Applied Sciences, CQUniversity Australia 3. Adelaide Institute for Sleep Health: A Flinders Centre of Research Excellence, Flinders University, Bedford Park, SA. 4. The Health Observatory, Adelaide Medical School, The University of Adelaide, SA. 5. South Australian Health and Medical Research Institute, Adelaide, Australia This work was supported by the Sleep Health Foundation, an Australian not‑for‑profit organisation devoted to improving sleep health, and an unrestricted grant from Merck Sharp & Dohme (Australia) Pty Limited which had no part in conception, planning, execution or write‑up of it. Publication and graphic design by Flux Visual Communication www.designbyflux.com.au July 2019 2 Chronic Insomnia Disorder in Australia EXECUTIVE SUMMARY Sleep problems are common and costly to the Australian community. One common sleep condition is insomnia. -
Sleep Environment and Non-Rapid Eye Movement-Related Parasomnia Among Children: 42 Case Series
pISSN 2093-9175 / eISSN 2233-8853 BRIEF COMMUNICATION https://doi.org/10.17241/smr.2020.00535 Sleep Environment and Non-Rapid Eye Movement-Related Parasomnia Among Children: 42 Case Series Joohee Lee, MD, Sungook Yeo, MD, Kyumin Kim, MD, Seockhoon Chung, MD, PhD Department of Psychiatry, University of Ulsan College of Medicine, Asan Medical Center, Seoul, Korea The purpose of this study was to identify the clinical features related to sleep environment of non- rapid eye movement (NREM)-related parasomnia. It was a retrospective medical record review of 42 children. We investigated demographic information, sleep pattern, sleep environment, and the mother’s dysfunctional beliefs about the child’s sleep. The mean age of subjects was 6.3± 3.1. The diagnosis was night terror (n = 21), sleepwalking (n = 8), confusional arousal (n = 2), and unspeci- fied (n = 11). The average time of sleep pattern was as follow; bedtime 21:39± 0:54 pm, sleep onset time 22:13 ± 0:54 pm, wake-up time 7:37 ± 0:42 am and NREM-related parasomnia occurrence time 1:09 ± 2:04 am. The average number of co-sleeping members was 2.8. 48.5% (n = 16) mothers experienced coldness while sleeping, and 64.7% (n = 22) parents had dysfunctional beliefs about their children’s sleep. The large number of co-sleeping members, coldness mothers experienced while sleeping, and dysfunctional beliefs about their children’s sleep may influence the NREM-pa- rasomnia in children. Sleep Med Res 2020;11(1):49-52 Key WordsaaParasomnia, Sleep environment, Co-sleep, Children. INTRODUCTION Received: April 3, 2020 A significant number of children are impacted by sleep disorders, reported in 25–62% of Revised: April 27, 2020 Accepted: May 4, 2020 such children [1,2]. -
Towards a Passive BCI to Induce Lucid Dream Morgane Hamon, Emma Chabani, Philippe Giraudeau
Towards a Passive BCI to Induce Lucid Dream Morgane Hamon, Emma Chabani, Philippe Giraudeau To cite this version: Morgane Hamon, Emma Chabani, Philippe Giraudeau. Towards a Passive BCI to Induce Lucid Dream. Journée Jeunes Chercheurs en Interfaces Cerveau-Ordinateur et Neurofeedback 2019 (JJC- ICON ’19), Mar 2019, Villeneuve d’Ascq, France. hal-02108903 HAL Id: hal-02108903 https://hal.archives-ouvertes.fr/hal-02108903 Submitted on 29 Apr 2019 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. TOWARDS A PASSIVE BCI TO INDUCE LUCID DREAM JJC-ICON ’19 Morgane Hamon Emma Chabani Philippe Giraudeau Ullo Institut du Cerveau et de la Moelle épinière Inria La Rochelle, France Paris, France Bordeaux, France [email protected] [email protected] [email protected] April 29, 2019 ABSTRACT Lucid dreaming (LD) is a phenomenon during which the person is aware that he/she dreaming and is able to control the dream content. Studies have shown that only 20% of people can experience lucid dreams on a regular basis. However, LD frequency can be increased through induction techniques. External stimulation technique relies on the ability to integrate external information into the dream content. -
PTSD and Sleep Corporal Michael J
VOLUME 27/NO. 4 • ISSN: 1050-1835 • 2016 Research Quarterly advancing science and promoting understanding of traumatic stress Published by: Philip Gehrman, PhD National Center for PTSD University of Pennsylvania, Department of Psychiatry VA Medical Center (116D) 215 North Main Street Gerlinde Harb, PhD White River Junction Estadt Psychological Services and Vermont 05009-0001 USA PTSD and Sleep Corporal Michael J. Crescenz VA Medical Center (802) 296-5132 Richard Ross, MD, PhD FAX (802) 296-5135 Department of Veterans Affairs Medical Center and Email: [email protected] University of Pennsylvania, Department of Psychiatry All issues of the PTSD Research Quarterly are available online at: www.ptsd.va.gov Introduction Study, 52% of combat Veterans with PTSD reported a significant nightmare problem (Neylan et al., 1998). Editorial Members: PTSD is unique among mental health disorders in In a general community sample, nightmares were Editorial Director that sleep problems represent two of the diagnostic endorsed by 71% of individuals with PTSD (Leskin, Matthew J. Friedman, MD, PhD criteria of the fifth edition of the American Psychiatric Woodward, Young, & Sheikh, 2002). Posttraumatic Bibliographic Editor Association’s (APA) Diagnostic and Statistical Manual nightmares are independently associated with Misty Carrillo, MLIS of Mental Disorders (DSM-5); recurrent nightmares daytime distress and impaired functioning over and Managing Editor are part of the intrusion cluster of symptoms, and above the impact of overall PTSD severity (Levin & Heather Smith, BA Ed insomnia is a component of the arousal cluster. Nielsen, 2007; Littlewood, Gooding, Panagioti, & While these sleep problems are symptoms of PTSD, Kyle, 2016). National Center Divisions: the evidence suggests that they tend to become Executive independent problems over time, warranting sleep- Insomnia and recurrent nightmares are traditionally White River Jct VT focused assessment and treatment. -
Psichologijos Žodynas Dictionary of Psychology
ANGLŲ–LIETUVIŲ KALBŲ PSICHOLOGIJOS ŽODYNAS ENGLISH–LITHUANIAN DICTIONARY OF PSYCHOLOGY VILNIAUS UNIVERSITETAS Albinas Bagdonas Eglė Rimkutė ANGLŲ–LIETUVIŲ KALBŲ PSICHOLOGIJOS ŽODYNAS Apie 17 000 žodžių ENGLISH–LITHUANIAN DICTIONARY OF PSYCHOLOGY About 17 000 words VILNIAUS UNIVERSITETO LEIDYKLA VILNIUS 2013 UDK 159.9(038) Ba-119 Apsvarstė ir rekomendavo išleisti Vilniaus universiteto Filosofijos fakulteto taryba (2013 m. kovo 6 d.; protokolas Nr. 2) RECENZENTAI: prof. Audronė LINIAUSKAITĖ Klaipėdos universitetas doc. Dalia NASVYTIENĖ Lietuvos edukologijos universitetas TERMINOLOGIJOS KONSULTANTĖ dr. Palmira ZEMLEVIČIŪTĖ REDAKCINĖ KOMISIJA: Albinas BAGDONAS Vida JAKUTIENĖ Birutė POCIŪTĖ Gintautas VALICKAS Žodynas parengtas įgyvendinant Europos socialinio fondo remiamą projektą „Pripažįstamos kvalifikacijos neturinčių psichologų tikslinis perkvalifikavimas pagal Vilniaus universiteto bakalauro ir magistro studijų programas – VUPSIS“ (2011 m. rugsėjo 29 d. sutartis Nr. VP1-2.3.- ŠMM-04-V-02-001/Pars-13700-2068). Pirminis žodyno variantas (1999–2010 m.) rengtas Vilniaus universiteto Specialiosios psichologijos laboratorijos lėšomis. ISBN 978-609-459-226-3 © Albinas Bagdonas, 2013 © Eglė Rimkutė, 2013 © VU Specialiosios psichologijos laboratorija, 2013 © Vilniaus universitetas, 2013 PRATARMĖ Sparčiai plėtojantis globalizacijos proce- atvejus, kai jų vertimas į lietuvių kalbą gali sams, informacinėms technologijoms, ne- kelti sunkumų), tik tam tikroms socialinėms išvengiamai didėja ir anglų kalbos, kaip ir etninėms grupėms būdingų žodžių, slengo, -
Sleep Disorders and Deprivation Causes and Effects on College Students Reham Karana Biology, Bachelors of Science to the Honors
Sleep Disorders and Deprivation Causes and Effects on College Students Reham Karana Biology, Bachelors of Science To The Honors College Oakland University In partial fulfillment of the requirement to graduate from The Honors College Mentor: Jessica Koppen, Professor of Chemistry Department of Chemistry Oakland University (February 15, 2018) Introduction When told to picture a college student, a picture of a student in a library frantically studying for their next exam will most likely come to mind. Others might picture college students in a social environment among their peers, participating in a sorority, or even at a raucous party. What most will not picture a college student doing is simply sleeping. A growing and unattended problem among college students is their common day-time sleepiness and increased sleep disorders. A student’s sleep is no longer driven by the light and dark cycle but rather but their school schedule, academic load, and socialization. To maximize success in college, an obstacle most students have now endured is a lack of sleep and potential sleep disorders. What most do not know is this could actually do the opposite and hurt academic performance (Allan, 2015). Current research has shown that fifty percent of college students report daytime sleepiness and seventy percent experience insufficient sleep (Hershner, 2014). This can adversely affect one’s academic performance due to sleep having vital biological effects on the human body (Gaultney, 2010). According to The American Academy of Sleep Medicine, students that maintain a sufficient amount of sleep per night performed better on memory and motor tasks than students deprived of sleep (“College Students”, 2015). -
Efficacy and Mechanisms of Imagery Rescripting and Imaginal Exposure for Nightmares: Study Protocol for a Randomized Controlled Trial Anna E
Kunze et al. Trials (2016) 17:469 DOI 10.1186/s13063-016-1570-3 STUDY PROTOCOL Open Access Efficacy and mechanisms of imagery rescripting and imaginal exposure for nightmares: study protocol for a randomized controlled trial Anna E. Kunze1,2*, Jaap Lancee1, Nexhmedin Morina3, Merel Kindt1,4 and Arnoud Arntz1 Abstract Background: Recurrent nightmares can effectively be treated with cognitive-behavioral techniques such as imagery rehearsal therapy, which involves imagery rescripting (IR) of nightmares, and imaginal exposure (IE) therapy. However, the underlying mechanisms of these treatments remain largely unknown. To investigate this, we identified a number of variables that might mediate the therapeutic effect of rescripting-based and/or exposure-based therapies. Also, to control for the possible confounding influence of (other) treatment components, we designed two stripped-down treatment protocols, which primarily consist of either (1) rescripting of, or (2) exposure to, the nightmare content. In a randomized controlled trial, we aim to investigate the therapeutic efficacy of these stripped-down IR and IE treatments, and explore their working mechanisms. Method: Three weekly sessions of either IR or IE will be compared to a waiting-list control group. Ninety participants suffering from nightmare disorder will be included and randomly allocated to one of the three groups. The primary clinical outcome measures are nightmare frequency and distress caused by nightmares. Secondary clinical outcome measures include sleep complaints, dysfunctional beliefs about nightmares, and posttraumatic stress symptom severity. Outcomes will be assessed weekly from week 1 (pre-assessment) to week 5 (post-assessment). Online follow-up assessments will take place at 3 and 6 months after post-assessment. -
Parasomnias: a Comprehensive Review
Open Access Review Article DOI: 10.7759/cureus.3807 Parasomnias: A Comprehensive Review Shantanu Singh 1 , Harleen Kaur 2 , Shivank Singh 3 , Imran Khawaja 1 1. Pulmonary Medicine, Marshall University School of Medicine, Huntington, USA 2. Neurology, Univeristy of Missouri, Columbia, USA 3. Internal Medicine, Maoming People's Hospital, Maoming, CHN Corresponding author: Harleen Kaur, [email protected] Abstract Parasomnias are a group of sleep disorders characterized by abnormal, unpleasant motor verbal or behavioral events that occur during sleep or wake to sleep transitions. Parasomnias can occur during non- rapid eye movement (NREM) and rapid eye movement (REM) stages of sleep and are more commonly seen in children than the adult population. Parasomnias can be distressful for the patient and their bed partners and most of the time, these complaints are brought up by their bed partners because of the possible disruption in their quality of sleep. As clinicians, it is crucial to understand the characteristics of various parasomnias and address them with detailed sleep history and essential diagnostic approach for proper evaluation. The review aims to highlight the epidemiology, pathophysiology and clinical features of various types of parasomnias along with the appropriate diagnostic and pharmacological approach. Categories: Internal Medicine, Neurology, Psychiatry Keywords: parasomnia, sleep walking, confusional arousals, sleep terror, nightmares, rem behavior disorder, sleep paralysis, rem parasomnias, nrem parasomnias Introduction And Background Parasomnias are a group of sleep disorders that are characterized by abnormal, unpleasant motor, verbal or behavioral events that occur during sleep or wake to sleep transitions [1]. The term ‘parasomnia’ was first coined by a French researcher Henri Roger in 1932 [2].