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Active Older Adult Newsletter Join fun at the Lakewood Family YMCA Lakewood Family YMCA 16915 Detroit Road Lakewood, Ohio 44107 216-521-8400 Facility Hours: Health Monday – Friday 5:30 AM to 9:00 PM Saturday: 7am to 6pm , Sunday 8:00 AM to 6:00PM Sunday: 10am – 5pm Be active. Physical activity, such as walking, bicycling, and swimming, July 2021 decreases arthritis pain and improves function, mood, and quality of life. Better physical function reduces the risk of falls and fall-related injuries Happy 245 th Birthday USA and helps older adults stay independent. Adults with arthritis should move more and sit less throughout the day. Getting at least 150 minutes of moderate-intensity physical activity each week is recommended. However, any physical activity is better than none. CDC-recognized Book Club physical activity programs can help improve the health of participants July 9,2021 11:00 AM with arthritis. Reading: The Last Runaway Maintain a healthy weight and protect your joints. People can Author: Tracy Chevalier reduce their risk of knee osteoarthritis by controlling their weight. They can help prevent osteoarthritis by avoiding activities that are more likely to cause joint injuries. Lunch and Learns Talk with a doctor. Recommendations from health care providers can July 8, 2021 11:00 AM motivate people to be physically active and join a self-management Keep Memories not Things education program. People with inflammatory arthritis (like rheumatoid Rachel O’Malley arthritis) have a better quality of life if they are diagnosed early, receive Caring Transitions treatment, and learn how to manage their condition. Copied from the CDC Picnic in the Park July 22, 2021 11:00 AM The Statue of Liberty Picnic in the Park Is located on Liberty Island, Manhattan in New York City, New York, United States. The statue, constructed mainly out of copper, was Rocky River Reservation Join a NEW CLASS given as a gift to the United States from the people of France. The Sponsor: Brighton Gardens 151-foot high statue stands a total of 305 feet if measured from the ground level to the torch. It was designed by both Frederick Auguste Bartholdi, a French sculptor, and Gustave Eiffel, associated with the PickleBall Beat IT Cardio Drums civil engineering of the Eiffel Tower in France. The construction of Gymnasium the statue was first proposed in 1875 and took a decade to be Tuesdays 12:00 Noon - Instructor: Tamara Feaster-Price (Tammy) completed. On October 28, 1886, the statue was dedicated. The Statue of Liberty is a representation of freedom and features a 2:00 PM female figure dressed in a robe representing a Roman goddess, Wednesday12:00 Noon Fun and Cardio Exercise Libertas. The statue carries a tablet inscribed the date of the 2:00 PM American Declaration of Independence which is in her left arm while Fridays 11:00 AM – 2:00 her right arm holds a torch over her head. At the statue's feet lay PM broken chains depicting Freedom (copied from the internet) All Skill Sets Welcome Pictures of the Picnic AOA Exercise Classes in the Park June 17, 2021 Monthly Recipe MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Insalata Caprese II 10:00 AM 10:00 AM 9:30 AM 10:00 AM 10:00 AM Insalata SS Classic SS Circuits Chair Yoga SS Circuits Beat It Andrea Cindy Ann Mo Cardio Drums Caprese II 11:00 AM SS Classic Andrea 12:00 Noon-2:00PM 12:00 Noon-2:00PM 11:00 AM-2:00PM Pickleball Pickleball Pickleball Gym Gym Gym Insalata Caprese II 4 Large Ripe Tomatoes slice GROUP EXERCISE (LAND) STUDIO GROUP EXERCISE ¼ inch thick MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 Pd. of fresh Mozzarella 8:00-8:50 AM 8:00-8:50 AM 8:00-8:50 AM 8:00-8:50 AM 8:00-8:50 AM sliced ¼ inch thick Aqua Jog Aqua Jog Aqua Jog Aqua Jog Aqua Jog Deep Water Deep Water Deep Water Deep Water Deep Water 1/3 cup of fresh Basil Leaves Lanes Lanes Lanes Lanes Lanes ** ** ** ** ** 3 Table Spoons of Olive Oil 9:00 -9:50 AM 9:00 -9:50 AM 9:00 -9:50 AM 9:00 -9:50 AM 9:00 -9:50 AM Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Fine Sea Salt to Taste Shallow Water Shallow Water Shallow Water Shallow Water Shallow Water Lap Lanes Lap Lanes Lap Lanes Lap Lanes Lap Lanes Fresh ground Pepper ** ** ** ** ** On a large platter, alternate and overlap the tomato 2:00 PM – 2:50 2:00 PM – 2:50 2:00 PM – 2:50 slices, mozzarella cheese PM PM PM Arthritis Exercise Arthritis Arthritis Exercise slices, and basil leaves. Class Exercise Class Class ** ** ** AQUATIC CLASSES (WATER)AQUATIC CLASSES Drizzle with olive oil. Season with sea salt and pepper. Copied from allrecipies .
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