Sedentary Behavior in People with Type 2 Diabetes
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Relationship Between Daily Physical Activity Level And
ORIGINAL PAPER International Journal of Occupational Medicine and Environmental Health 2014;27(5):863 – 870 http://dx.doi.org/10.2478/s13382-014-0315-3 RELATIONSHIP BETWEEN DAILY PHYSICAL ACTIVITY LEVEL AND LOW BACK PAIN IN YOUNG, FEMALE DESK-JOB WORKERS GURHAN KAYIHAN Personal Nutrition Training Center, Ankara, Turkey Physical Fitness Department Abstract Objectives: The purpose of this study was to investigate the relationship between daily physical activity (PA) level and low back pain (LBP) in young women. Material and Methods: Two hundred forty three female, desk-job work- ers aged 20–40 voluntarily participated in the study. The participants were assessed by the use of Oswestry Dis- ability Index for measuring LBP disability and by the use of the short version of the International Physical Activity Questionnaire for PA assessment. The 1-way ANOVA test was used for comparing the mean values according to the physical activity level groups. Correlations between the average LBP disability score and all the other variables were obtained using Pearson’s correlation analysis. The level of statistical significance was p < 0.05. Results: Significant differences were found for LBP disability score between the results of 3 different PA groups (p < 0.05) (low, mode- rate and high PA groups). The correlation between the average LBP disability score and body weight (r = 0.187, p < 0.01), body mass index (r = 0.165, p < 0.01), vigorous MET score (r = 0.247, p < 0.01) and total PA MET score (r = 0.131, p < 0.01) were significant. Conclusions: The main finding of this study is that there is a U-shaped relationship between PA and LBP disability score in young women. -
Sedentary Behavior and Cancer: a Systematic Review of the Literature and Proposed Biological Mechanisms
Published OnlineFirst September 10, 2010; DOI: 10.1158/1055-9965.EPI-10-0815 Cancer Review Epidemiology, Biomarkers & Prevention Sedentary Behavior and Cancer: A Systematic Review of the Literature and Proposed Biological Mechanisms Brigid M. Lynch Abstract Background: Sedentary behavior (prolonged sitting or reclining characterized by low energy expenditure) is associated with adverse cardiometabolic profiles and premature cardiovascular mortality. Less is known for cancer risk. The purpose of this review is to evaluate the research on sedentary behavior and cancer, to sum- marize possible biological pathways that may underlie these associations, and to propose an agenda for future research. Methods: Articles pertaining to sedentary behavior and (a) cancer outcomes and (b) mechanisms that may underlie the associations between sedentary behavior and cancer were retrieved using Ovid and Web of Science databases. Results: The literature review identified 18 articles pertaining to sedentary behavior and cancer risk, or to sedentary behavior and health outcomes in cancer survivors. Ten of these studies found statistically signifi- cant, positive associations between sedentary behavior and cancer outcomes. Sedentary behavior was asso- ciated with increased colorectal, endometrial, ovarian, and prostate cancer risk; cancer mortality in women; and weight gain in colorectal cancer survivors. The review of the literature on sedentary behavior and bio- logical pathways supported the hypothesized role of adiposity and metabolic dysfunction as mechanisms operant in the association between sedentary behavior and cancer. Conclusions: Sedentary behavior is ubiquitous in contemporary society; its role in relation to cancer risk should be a research priority. Improving conceptualization and measurement of sedentary behavior is nec- essary to enhance validity of future work. -
Physical Activity and Sedentary Behaviour of Adults with Type 2 Diabetes: a Systematic Review
Review Physical activity and sedentary behaviour of adults with type 2 diabetes: a systematic review Ann-Marie Kennerly1 Abstract BSc (Hons), Student at University of Strathclyde Regular physical activity and low levels of prolonged sedentary behaviour are important lifestyle recommendations for the management of type 2 diabetes. This systematic review 1 Alison Kirk collates and summarises published research reporting on physical activity and sedentary BSc (Hons), PhD, Senior Lecturer in Physical Activity behaviour of adults with type 2 diabetes. for Health Systematic searches with three databases were conducted (Medline; PubMed; 1School of Psychological Sciences and Health, SportDiscus). Intervention studies were excluded. Studies were eligible if they: (i) were University of Strathclyde, Glasgow, UK published in English; (ii) were published between 1997 and January 2017; and (iii) objectively and/or subjectively measured physical activity and/or sedentary behaviour in adults with type 2 diabetes. Two reviewers independently cross-checked studies, conducted a Correspondence to: quality assessment and extracted data. Data were analysed using descriptive statistics and a Dr Alison Kirk, Room 532 Graham Hills Building, narrative synthesis. School of Psychological Sciences and Health, The search identified 349 studies; 29 eligible studies were included. All studies measured University of Strathclyde, Glasgow G1 1QX, UK; physical activity and 15 studies measured sedentary behaviour. Twenty studies used email: [email protected] subjective methods, six used objective methods and three used both subjective and objective methods. Most studies report low levels of physical activity and high levels of sedentary Received: 24 November 2017 Accepted in revised form: 13 March 2018 behaviour in adults with type 2 diabetes and note adults with type 2 diabetes to be less active and more sedentary than those without type 2 diabetes. -
Physical Inactivity, Sedentary Lifestyle and Obesity in the European Union
International Journal of Obesity (1999) 23, 1192±1201 ß 1999 Stockton Press All rights reserved 0307±0565/99 $15.00 http://www.stockton-press.co.uk/ijo Physical inactivity, sedentary lifestyle and obesity in the European Union MAÂ MartõÂnez-GonzaÂlez1*, J Alfredo MartõÂnez2,FBHu3, MJ Gibney4 and J Kearney4 1Department of Epidemiology and Public Health, University of Navarra, Pamplona, Spain; 2Department of Physiology and Nutrition, University of Navarra, Pamplona, Spain; 3Department of Nutrition, Harvard School of Public Health, Boston, MA USA; and 4Institute of European Food Studies, Trinity College, Dublin, Ireland BACKGROUND: Diverging trends of decreasing energy intake and increasing prevalence of obesity suggest that physical inactivity and sedentary lifestyle may be one of the key determinants of the growing rates of over- weight=obesity in Western populations. information about the impact of physical inactivity and sedentary lifestyles on the prevalence of obesity among the general adult population in the European Union is sparse. OBJECTIVES: To estimate the association of leisure-time sedentary and non-sedentary activities with body mass index (BMI, kg=m2) and with the prevalence of obesity (BMI > 30 kg=m2) in a sample of the 15 member states of the European Union. METHODS: Professional interviewers administered standardized in-home questionnaires to 15,239 men and women aged 15 years upwards, selected by a multi-stage strati®ed cluster sampling with quotas applied to ensure national and European representativeness. Energy expenditure during leisure time was calculated based on data on frequency of and amount of time participating in various physical activities, assigning metabolic equivalents (METS) to each activity. -
Associations of Sedentary Lifestyle, Obesity, Smoking, Alcohol Use, and Diabetes with the Risk of Colorectal Cancer'
ICANCER RESEARCH57. 4787-4794, November 1, 1997) Associations of Sedentary Lifestyle, Obesity, Smoking, Alcohol Use, and Diabetes with the Risk of Colorectal Cancer' LoIc Le Marchand,2 Lynne R. Wilkens, Laurence N. Kolonel, Jean H. Hankin, and Li-Ching Lyu Etiology Program, Cancer Research Center of Hawaii, University of Hawaii, Honolulu, Hawaii 96813 ABSTRACT in the etiology of colorectal disease. Physical activity, both at work and during leisure time, has consistently been inversely associated Variation in colorectal cancer rates between countries and within eth with this disease (6—23).A direct association between caloric intake mc groups upon migration and/or Westernization suggests a role for some and colorectal cancer has also been found in some studies and has aspects of Western lifestyle in the etiology of this disease. We conducted a population-based case-control study in the multiethnic population of appeared to be independent of the dietary energy source (15, 16, Hawaii to evaluate associations between colorectal cancer and a number 24—31). Data on obesity and colorectal cancer have been inconsistent, of characteristics of the Western lifestyle (high caloric Intake, physical especially in women (32). Few studies have considered energy intake, inactivity, obesity, smoking, and drinking) and some of their associated energy expenditure, and weight gain in combination, although it has diseases. We interviewed in person 698 male and 494 female United been suggested that these factors act in concert (33). States-born or immigrant Japanese, Caucasian, Filipino, Hawaiian, and Western lifestyle is known to often result in a host of other condi Chinese patients diagnosed in 1987-1991 with colorectal cancer and 1192 tions (e.g., diabetes, hypertension, dyslipidemia, coronary heart dis population controls matched on age, sex, and ethnicity. -
Dietary and Lifestyle Factors in Hypertension
Journal of Human Hypertension (2016) 30, 571–572 © 2016 Macmillan Publishers Limited, part of Springer Nature. All rights reserved 0950-9240/16 www.nature.com/jhh EDITORIAL Dietary and lifestyle factors in hypertension Journal of Human Hypertension (2016) 30, 571–572; doi:10.1038/ regular physical activity and aerobic exercise. One of the earliest jhh.2016.57 observational studies showed that exercising more than 5 h per week was associated with a lower risk of incident hypertension.18 Likewise, one of the first trials demonstrated that an aerobic fi Population-based studies have identi ed a range of risk factors interval training programme 2 days per week led to reductions in that contribute to incident cardiovascular disease events, and 19 1 blood pressure in hypertensive and normotensive men. hypertension is one of the most common among them. A multitude of studies have subsequently shown that increased Worldwide, hypertension is a leading cause of premature physical activity and aerobic exercise have protective effects on 2 ’ death. Approximately one-quarter to one-third of the world s blood pressure.20 A major challenge, of course, is the successful adult population are estimated to have hypertension, with the adherence to and maintenance of a healthy diet and lifestyle in an prevalence being approximately one billion, which is projected to 3 individual over the long term. increase. The anticipated increase in hypertension globally is In addition to the aforementioned ‘traditional’ strategies for attributed to increasing age as well as the availability and intake of blood pressure control, several complementary and alternative a Westernized diet and adoption of a sedentary lifestyle leading to 3,4 approaches have been tested, including psychosocial and obesity. -
Redalyc.Relationship Between Body Composition and Level of Physical
Revista Chilena de Nutrición ISSN: 0716-1549 [email protected] Sociedad Chilena de Nutrición, Bromatología y Toxicología Chile Savegnago Mialich, Mirele; Covolo, Nayara; Cheli Vettori, Josiane; Jordao Junior, Alceu Afonso Relationship between body composition and level of physical activity among university students Revista Chilena de Nutrición, vol. 41, núm. 1, marzo-, 2014, pp. 46-53 Sociedad Chilena de Nutrición, Bromatología y Toxicología Santiago, Chile Available in: http://www.redalyc.org/articulo.oa?id=46930531006 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative Rev Chil Nutr Vol. 41, Nº1, Marzo 2014 Relationship between body composition and level of physical activity among university students Relación entre la composición corporal y nivel de actividad física en estudiantes universitarios ABSTRACT Introduction: the body composition and lifestyle of university students are infl uenced by behavioral, psychological, socioeco- nomic and cultural factors. Objective: to analyze body compo- sition and its correlation with lifestyle in a sample of university students in the health area living at the Ribeirao Preto Campus of the University of São Paulo (USP). Methodology: a cross-sectional study was conducted on 501 students enrolled in USP courses of the Ribeirao Preto Campus. Weight and height were measured and body composition was determined by bioelectrical impe- dance. The short version of the International Physical Activity Questionnaire (IPAQ) was then applied. Results: The sample Mirele Savegnago Mialich predominantly consisted of females (73.05%), with 26.95% ma- Nayara Covolo les. -
The Impact of Sitting Time and Physical Activity on Major Depressive
Nam et al. BMC Psychiatry (2017) 17:274 DOI 10.1186/s12888-017-1439-3 RESEARCHARTICLE Open Access The impact of sitting time and physical activity on major depressive disorder in South Korean adults: a cross-sectional study Jin Young Nam1,2, Juyeong Kim1,2, Kyoung Hee Cho2, Jaewoo Choi3, Jaeyong Shin2,4 and Eun-Cheol Park2,4* Abstract Background: Previous studies have examined associations between sitting time and negative health outcomes and mental health. However, the relationship between overall sitting time and major depressive disorder (MDD) in South Korea has not been studied. This study examined the association between MDD and overall sitting time and physical activity in South Koreans. Methods: Data from the sixth Korean National Health and Nutrition Examination Survey (KNHANES), a cross-sectional, nationally representative survey, were analyzed. Total participants were 4145 in 2014. MDD was assessed using the Patient Health Questionnaire (PHQ-9). Participants’ data regarding self-reported sitting time and physical activity were analyzed via multiple logistic regression. Results: Results showed that people who sat for 8–10 h (OR: 1.56, 95% CI: 1.15–2.11) or more than 10 h (OR: 1.71, 95% CI: 1.23–2.39) had increased risk of MDD compared to those who sat for less than 5 h a day. Subgroup analysis showed that the strongest effect of reported sitting time on risk of MDD was found in men with lower levels of physical activity who sat for 8 to 10 h (OR: 3.04, 95% CI: 1.15–8.01) or more than 10 h (OR: 3.43, 95% CI: 1.26–9.35). -
Identifying the Common Sedentary Activities
IDENTIFYING THE COMMON SEDENTARY ACTIVITIES/BEHAVIOURS, LEVELS OF PHYSICAL ACTIVITY AND TRENDS AMONGST STUDENTS Lisa Hartmann Abstract. The purpose of this research was to investigate the common sedentary activities and behaviours of students here in the Middle East and across the world, whilst exploring levels of physical activity and trends amongst students. The review of literature concentrated on uncovering research from 2005 to 2015 with the aim of discussing and critically analysing the different author’s points of view. During the review I have drawn on my own teaching experiences gained whilst living in the Middle East. The literature review has highlighted many causes of sedentary behaviour, and addressed the challenges that schools face when tackling the issue of sedentary students. The following factors that were associated with causing students to choose sedentary behaviours were identified amongst the research: health policies and strategies, parental education or influence, PE lessons and school environment (including effects on academic performance, snack, lunchtime breaks, and equipment available), participation in extra-curricular activities (involvement in sports teams, and the upsurge in use of technology), travel to and from school, and living in the UAE. In particular, the important role that schools play in the promotion and encouragement of physical activity, whilst reducing sedentary behaviours. Key words/phrases: Sedentary students, Sedentary behaviours, Physical Education lessons, school health programs, Physical Activity levels, school health policies and procedures. 1 Introduction Background and content The Department of Health, England (2010) outlines the significance of studying the health benefits of moderate to vigorous Physical Activity (PA), including activities such as cycling or fast walking. -
Interrupting Prolonged Sitting in Type 2 Diabetes: Nocturnal Persistence of Improved Glycaemic Control
Diabetologia (2017) 60:499–507 DOI 10.1007/s00125-016-4169-z ARTICLE Interrupting prolonged sitting in type 2 diabetes: nocturnal persistence of improved glycaemic control Paddy C. Dempsey1,2 & Jennifer M. Blankenship3 & Robyn N. Larsen1 & Julian W. Sacre1 & Parneet Sethi1 & Nora E. Straznicky1 & Neale D. Cohen1 & Ester Cerin1,4,5 & Gavin W. Lambert1,2 & Neville Owen1,2,6,7 & Bronwyn A. Kingwell1,2 & David W. Dunstan1,2,8,9,10,11 Received: 25 August 2016 /Accepted: 4 November 2016 /Published online: 9 December 2016 # Springer-Verlag Berlin Heidelberg 2016 Abstract every 30 min. In the present study, continuous glucose mon- Aims/hypothesis We aimed to examine the effect of itoring was performed for 22 h, encompassing the 7 h labora- interrupting 7 h prolonged sitting with brief bouts of walking tory trial, the evening free-living period after leaving the lab- or resistance activities on 22 h glucose homeostasis (including oratory and sleeping periods. Meals and meal times were nocturnal-to-following morning hyperglycaemia) in adults standardised across conditions for all participants. with type 2 diabetes. Results Compared with SIT, both LW and SRA reduced 22 h Methods This study is an extension of a previously published glucose [SIT: 11.6 ± 0.3 mmol/l, LW: 8.9 ± 0.3 mmol/l, SRA: randomised crossover trial, which included 24 inactive 8.7 ± 0.3 mmol/l; p < 0.001] and nocturnal mean glucose con- overweight/obese adults with type 2 diabetes (14 men; 62 centrations [SIT: 10.6 ± 0.4 mmol/l, LW: 8.1 ± 0.4 mmol/l, ± 6 years) who completed three 7 h laboratory conditions, SRA: 8.3 ± 0.4 mmol/l; p < 0.001]. -
Meditation Posture Guide
Meditation Posture Workshop by Bodhipaksa It's not only important to be able to sit comfortably for meditation; the way we hold the body has a profound effect on the emotions and mental states that we experience. Something as subtle as the angle that you hold your chin at affects how much thinking you do. In this article I explain how to use your body effectively in meditation. I'd like to acknowledge the kindness of Windhorse Publications, who allowed us to use illustrations from "Meditation: The Buddhist Way of Tranquillity and Insight", by Kamalashila in this section of the site. The Importance of Meditation Posture The first thing to learn in meditation is how to sit effectively. There are two important principles that you need to bear in mind in setting up a suitable posture for meditation. • your posture has to allow you to relax and to be comfortable. • your posture has to allow you to remain alert and aware. Both of these are vitally important. If you're uncomfortable you'll not be able to meditate because of discomfort. If you can't relax then you won't be able to enjoy the meditation practice and, just as importantly, you won't be able to let go of the underlying emotional conflicts that cause your physical tension. From reading that, you might well think that it would be best to meditate lying down. Bad idea! If you're lying down your mind will be foggy at best, and you may well even fall asleep. If you've ever been to a yoga class that ends with shavasana (the corpse pose), where people lie on the floor and relax, you'll have noticed that about a third of the class is snoring within five minutes. -
Classification of Asana's Posture
YOGA: IT IS DERIVED FROM SANSKRIT WORD “YUJ” WHICH MEANS TO “UNITE” OR “JOIN”. IT IS DEFINED AS THE UNION OF INDIVIDUAL’S SOUL TO THE ABSOLUTE OR DIVINE SOUL. ALSO DEFINED AS “UNIFICATION OF ATMA WITH PARAMATMA”. SOME OTHER DEFINATIONS=> 1. CHECKING OF IMPULSES OF MIND IS YOGA:- PATANJALI 2. YOGA IS ATTAINING THE POSE:- MAHARISHI VED VYAS IMPORTANCE OF YOGA: PHYSICAL PURITY CURE AND PREVENTION FROM DISEASES REDUCE MENTAL TENSION HEALTHY BODY PROVIDES RELAXATION HELPS MAINTAIN IN THE CORRECT POSTURE SPIRITUAL DOVELOPEMENT INCREASE FLEXIBILITY REDUCE OBESITY IMPROVES HEALTH ENHANCE MORAL AND ETHICAL VALUES ELEMENTS OF YOGA: YAMA NIYAMA ASANA PRANAYAM PRATYAHARA DHARANA DHYANA SAMADHI YAMA: YAMA IS THE FIRST ELEMENT OF YOGA.IT IS RELATED TO CONTROL OVER JUDGEMENTS. PARTS:- 1. AHIMSA NON- VIOLENCE,WE MUST NOT TO INJURE ANYONE. 2. SATYA TRUTHFULNESS, WE MUST NOT TELL A LIE. 3. ASTEYA NON-STEALING,WE SHOULD FEEL SATISFIED WITH WHAT WE HAVE. 4. BRAHAMCHARYA NO ATTRACTION,NOT TO TAKE DIET THAT STIMULATES SEXUAL DESIRE,NOT READ PORNOGRAPHY. 5. APARIGRAHA LEAD LIFE WITH MINIMUM REQUIREMENTS. NIYAMA: NIYAMA RELATED TO INDIVIDUAL’S BODY AND SENSES. PARTS:- 1. SAUCHA- PURITY(SHUDHI KRIYAS OR SHATKARMAS) 2. SANTOSH- CONTENTMENT 3. TAPA- ATTENTIVE 4. SWADHYAY- STUDY OF HOLY LIT. AND STUDY OF YOURSELF. 5. ISHWAR PRANIDHANA-DEDICATE EVERYTHING TO GOD. ASANA: ASANA MEANS ‘POSITION AND POSTURE OF BODY’. IT IS ALSO MEAN TO SIT IN EASY POSTURE. YOGA IS NOT ASANA,BUT ASANA IS THE STEP TOWARDS YOGA. ASANAS PERFORMED TO KEEP BODY FLEXIBLE,AGILE YOUNG,FITNESS,REDUCING FAT. TYPES:- 1. CORRECTIVE ASANA 2. RELAXATIVE ASANA 3.