16.6 Antioxidant Supplementation in Exercise: Limits and Considerations

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16.6 Antioxidant Supplementation in Exercise: Limits and Considerations ANTIOXIDANTS IN SPORT NUTRITION GovernanceGovernance for for Justice Justice andand Environmental Environmental ANTIOXIDANTSANTIOXIDANTSSustainabilitySustainability IN IN LessonsLessons across across natural natural resource resource sectorsSPORTSPORTsectors in sub-Saharan in sub-Saharan Africa Africa EditedEdited by by NNUTRITIOMerleUTRITIOMerle Sowman Sowman and and NN RachelRachel Wynberg Wynberg EditedEdited by by ManfredISBN:Manfred 978–0–415–52359–2 Lam Lamprechtprecht (hbk) ISBN: 978–0–203–12088–0 (ebk) First published 2014 (CC BY-NC-ND 4.0) Boca RatonBoca LondonRaton London New York New York CRC PressCRC is Pressan imprint is an imprint of the of the Taylor &Taylor Francis & FrancisGroup, Group,an informa an informa business business CRC Press Taylor & Francis Group 6000 Broken Sound Parkway NW, Suite 300 Boca Raton, FL 33487-2742 © 2015 by Taylor & Francis Group, LLC CRC Press is an imprint of Taylor & Francis Group, an Informa business CRCNo claim Press to original U.S. Government works Taylor & Francis Group 6000Printed Broken on acid-free Sound Parkwaypaper NW, Suite 300 BocaVersion Raton, Date: FL 20140707 33487-2742 ©International 2015 by Taylor Standard & Francis Book Group,Number-13: LLC 978-1-4665-6757-3 (Hardback) CRC Press is an imprint of Taylor & Francis Group, an Informa business This book contains information obtained from authentic and highly regarded sources. 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International Standard Book Number-13: 978-1-4665-6757-3 (Hardback) Except as permitted under U.S. Copyright Law, no part of this book may be reprinted, reproduced, transmitted, orThis utilized book contains in any form information by any electronic, obtained from mechanical, authentic or and other highly means, regarded now knownsources. or Reasonable hereafter invented,efforts have includ been- ingmade photocopying, to publish reliable microfilming, data and and information, recording, but or inthe any author information and publisher storage cannot or retrieval assume system, responsibility without writtenfor the permissionvalidity of all from materials the publishers. or the consequences of their use. 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(CCC), 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400. CCCLibrary is a not-for-profit of Congress organization Cataloging-in-Publication that provides licenses Data and registration for a variety of users. For organizations that have been granted a photocopy license by the CCC, a separate system of payment Antioxidants in sport nutrition / edited by Manfred Lamprecht. has been arranged. pages cm Summary: “Antioxidant use in sports is controversial due to existing evidence that it both Trademark Notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identificationsupports and explanationand hurts athletic without performance. intent to infringe. This book presents information on antioxidants, specifically for athletes, and their roles in sports nutrition. It stresses how antioxidants affect exercise performance, health, and immunity. Chapters cover oxidative stress; basic nutrition for athletes; major dietaryLibrary antioxidants; of Congress sports Cataloging-in-Publication supplements; performance/adaptation Data to exercise; antioxidants role in health and immunity; reviews on vitamins C, E, beta carotene, andAntioxidants minerals in sportssport nutrition nutrition; / editedand roles by polyphenolsManfred Lamprecht. play in high-performance sport”-- Providedpages by publisher.cm IncludesSummary: bibliographical “Antioxidant usereferences in sports and is index.controversial due to existing evidence that it both supportsISBN 978 and-1- hurts4665 athletic-6757-3 performance.(hardback) This book presents information on antioxidants, specifically1. Antioxidants. for athletes, 2. Athletes and their--Nutrition. roles in sports 3. Sports nutrition.--Physiological It stresses aspects. how antioxidants 4. Sports affect medicine.exercise performance, I. Lamprecht, health, Manfred. and immunity. Chapters cover oxidative stress; basic nutrition for athletes; major dietary antioxidants; sports supplements; performance/adaptation to RB170.A586exercise; antioxidants 2015 role in health and immunity; reviews on vitamins C, E, beta carotene, 613.2’86and minerals--dc23 in sports nutrition; and roles polyphenols play in high-performance sport”2014019203-- Provided by publisher. Includes bibliographical references and index. Visit the TaylorISBN & 978 Francis-1-4665 Web-6757 site-3 at(hardback) http://www.taylorandfrancis.com1. Antioxidants. 2. Athletes--Nutrition. 3. Sports--Physiological aspects. 4. Sports medicine. I. Lamprecht, Manfred. and the CRC Press Web site at http://www.crcpress.comRB170.A586 2015 613.2’86--dc23 2014019203 Visit the Taylor & Francis Web site at http://www.taylorandfrancis.com and the CRC Press Web site at http://www.crcpress.com Contents Preface......................................................................................................................vii Editor ........................................................................................................................ix Contributors ..............................................................................................................xi Chapter 1 Mechanisms of Oxidative Damage and Their Impact on Contracting Muscle .........................................................................1 Chad M. Kerksick and Micah Zuhl Chapter 2 Nutritional Antioxidants: It Is Time to Categorise ............................. 17 Aalt Bast and Guido R.M.M. Haenen Chapter 3 Antioxidants in Athlete’s Basic Nutrition: Considerations towards a Guideline for the Intake of Vitamin C and Vitamin E ......39 Oliver Neubauer and Christina Yfanti Chapter 4 Antioxidants in Sport Nutrition: All the Same Effectiveness? ..........67 Karl-Heinz Wagner Chapter 5 Well-Known Antioxidants and Newcomers in Sport Nutrition: Coenzyme Q10, Quercetin, Resveratrol, Pterostilbene, Pycnogenol and Astaxanthin ..............................................................79 Muaz Belviranlı and Nilsel Okudan Chapter 6 Polyphenols in Sport: Facts or Fads? ................................................ 103 Francesco Visioli Chapter 7 Supplemental Antioxidants and Adaptation to Physical Training ...... 111 Micah Gross and Oliver Baum Chapter 8 Green Tea Catechins and Sport Performance .................................. 123 Ewa Jówko v vi Contents Chapter 9 Acute and Chronic Effects of Antioxidant Supplementation on Exercise Performance .................................................................. 141 David J. Bentley, James Ackerman, Tom Clifford and Katie S. Slattery Chapter 10 Evaluation of Quercetin as a Countermeasure to Exercise- Induced Physiological Stress ............................................................ 155 Manuela Konrad and David C. Nieman Chapter 11 Inflammation and Immune Function: Can Antioxidants Help the Endurance Athlete? .................................................................... 171 Lisa J. Elkington, Maree Gleeson, David B. Pyne, Robin Callister and Lisa G. Wood Chapter 12 Influence of Mixed Fruit and Vegetable Concentrates on Redox Homeostasis and Immune System of Exercising People ................. 183 Manfred Lamprecht, Georg Obermayer and Werner
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